Category Archives: Camp

Kids Camp in El Dorado Hills

Kids Camp El Dorado Hills had the first week of camp for kids age 5 and up. The camp is an opportunity for local children to learn jiujitsu, chess, and have fun moving. Healthy snacks of apples, almonds, cheese, and yogurt are provided to the campers are picked up fed and tired. The next week of camp will be JULY 31 – AUGUST 3.   NO EXPERIENCE NECESSARY to join the camp! We welcome beginners to jiujitsu, chess, and anyone looking to learn, move, and have fun is welcome!

In the jiujitsu lessons the coaches teach the fundamental movements and positions of guard, mount, side control, back control, a strong stance. These fundamentals give students an opportunity to better understand strong positions that are advantageous in self defense and anti-bullying situations. From these positions the campers learned different movements and submissions to control their opponent. When working with a partner, students not only are learning about the physical space their body occupies, but also how to communicate with their peers. Communication is an integral component of Brazilian Jiu Jitsu. Campers are taught the importance of communicating with their body as well as their words to convey their thoughts. Developing healthy communication strategies at a young age leads to higher EQ, emotional intelligence.

In addition to jiujitsu and the lessons we are able to teach through it’s practice. The camp also includes the teaching and learning of chess. While jiujitsu is chess with the body, chess is jiujitsu with the mind! After a morning of games and lessons in jiujitsu and self defense, the campers are given a healthy snack and an opportunity to continue working on their communication. Since we have multiple levels of chess players, we incorporate peer mentorship, “No Stress Chess” (a chess set designed to teach the basic game while playing the game of chess). and some adult coaching. This allows all levels of chess players to have fun and keep up with the game. During chess, the campers are given an opportunity to calm down from the previously rigorous games and exercises and direct their focus and attention on the chess board. Even the most rambunctious children tend to focus in on learning and playing chess.

A strong component of our camp is the concept of learn through play.  To do this we design our games with technical lessons and concepts to develop leadership and/or teamwork. One example of a game we play is tug of war. In tug of war, the team concept is developed along with leadership. The leader of the group is responsible for helping to “unite” their group to pull all at once. At the end of the game, the winning team will assign a number to the losing team to practice a technique learning during the jiujitsu lesson. If the number 10 is picked, the losing team will do 10 arm bars (for example) and the winning team will perform half (5 in this case). In this example, leadership is developed by the vocal member of the group to pull the rope all at once. Teamwork is shown and developed when everyone works together to pull the rope all at once. Technical skills are developed after a winner and loser is established to disguise the repetitions practiced.

Along with the practice of jiujitsu, chess, and games we emphasize gratitude. We talk about gratitude at the end of each session and ask the campers what they are thankful for. Through out the day, an emphasis is made of saying thank you, writing a thank you card to take home and give to someone, and thinking about the things that are necessary to be thankful for.

Join us on our next camp experience in El Dorado Hills! We welcome new comers and look forward to having our current members join us for a fun half day of jiujitus, chess, gratitude projects and games! Next camp will be July 31st -August 3rd!

Fundamentals Camp in El Dorado Hills

Fundamentals Camp this weekend! No Class or Open Mat on Saturday or Sunday. We have a great camp planned to start the year! It’s not too late to register: CAMP DETAILS

– 11 hours of instruction & drilling
– 2 hours of Open Mat
– 3 Guest Speakers (details below) 
Allan Scott (Surviving & Thriving with JiuJitsu)

Allan will talk about his experiences and lessons learned over the last 5+ years of training jiu jitsu and how it has influenced all the different aspects of his life. He will offer tips on what has worked and what hasn’t while trying to make jiu jitsu into a balanced, lifelong passion.

Ryan Flager (Lasting Impact of Leadership)

Ryan has been deployed 6 times to Afghanistan and Iraq serving with the 75th Ranger Regiment. Jobs included rifleman, sniper, sniper team leader and Sniper section leader. He took part in many combat operations and was awarded for his work while under fire. He took part in the rescue and recovery of the the extortion 17 helicopter crash, arguably one of the most catastrophic events from the war on terror. After the military he worked for the state department providing security for the U.S. Embassy in Iraq. Ryan will be talking about the lasting of impact of leadership. 

Jackson Gudel (Perseverance Through Adversity) 

Jackson was born in Sacramento, CA and attended Casa Robles HS where he was captain of the football team. After graduation from Humboldt State University in 2000, he worked for 5 years as the operations manager of a ceramic tile installation company in the family business. Joining the Army in November 2005, he went thru OSUT as an infantryman at Fort  Benning, GA, Airborne School, Ranger Indoctrination Program, and assigned to 3rd PLT B CO 3/75th Ranger Regiment in 2006. He graduated Ranger school in 2008.

He was deployed six times in support of OIF/OEF, 3 times to Iraq, and 3 times to Afghanistan. While deployed to Mosul, Iraq he was wounded in action and received a Purple Heart. His wounds included gunshots to the pelvis and shoulder, a suicide bomber detonation resulting in TBI (Traumatic Brain Injury), and a gunshot wound resulting in a fractured pelvis. 7 months later, he deploy to the same position and did 3 more deployments as Fire Team Leader after his injuries. Medically retired from the Army in December of 2013, he is now married with 3 children.

El Dorado Hills Kids Camp during Thanksgiving at EDH BJJ

Thank you, to all the children and parents who participated in this year’s Thanksgiving Week Kids Camp!

The camp was held on the Monday, Tuesday, and Wednesday, leading up to Thanksgiving. It gave children the opportunity to spend more time in the dojo to explore other engaging activities that coincide with Brazilian Jiu-Jitsu, self defense, and teamwork. The camp also gave our instructors the opportunity to connect with the children in an even more meaningful fashion than just learning and practicing BJJ.

15134554_1160365437382575_5885546125256103671_nEven though we had a scheduled agenda before the children arrived each day; we stepped out of the agenda and followed the interests of the children. Each day started with games and free play, to let the children socialize and become more comfortable with each other. That led to learning the basic and foundational movements and positions of BJJ. The campers expressed what they were thankful for by making cards and drawing pictures for their families. And we had plenty of snack breaks to feed our hungry learners!

15109355_1161485187270600_4703711507340850035_nChess seemed to be the most interesting daily activity for the group. For over an hour the children worked harmoniously together, as they helped each other setting up the Chessboard and learning how the pieces moved. We worked on game-planning and strategies. Does that sound like some familiar concepts we use for another game?

15171097_1162054420547010_623634796777894843_nYes! The camp was structured around getting each student to THINK. Not only about what they were thankful for, but that their actions have consequences, how to work together in groups or with a partner, and that the cross over between chess, jiujitsu and other activities off the mat. 

El Dorado Hills Jiu Jitsu
916.595.4064

Thanksgiving Week Kids Camp in El Dorado Hills

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El Dorado Hills Brazilian Jiu Jitsu & Self Defense is hosting  a Kids camp during Thanksgiving week. The kids camp will include several different activities for kids ages 7 and up. NO JIU JITSU EXPERIENCE NECESSARY! 

What will the kids do: 

  1. CHESS: Chess is jiujitsu for the mind. Through chess coaches will be talking to the kids about following rules, knowing limitations, decisions having consequences, and other life skills that can be shared and learned through the fun activity of chess. Don’t know how to play? No problem, we will teach you!
  2. JIU-JITSU for ANTI BULLYING:  Bullying is always going to be an issues kids need to learn and think about. The more tools they have to deal with verbal, psychological, and physical altercations the better they will be. We will be covering each topic and going over how to diffuse and defend difficult altercations.
  3. JAPANESE GAMES: Campers will be exposed to Japanese language and culture lessons to invoke a curiosity for different cultures and languages. They won’t leave the camp fluent in another language, but hopefully they will become more curious about different cultures and have an interest in learning another language in the future.
  4. THANKFULNESS ACTIVITIES: Campers will be asked to think about what they are thankful for. Thankfulness and gratitude is a character trait we look to reinforce from the time during this camp.
  5. GAMES & PLAY: Campers will be playing a game of some type if they are not taking a snack break or participating in one of the activities. The games will vary from dodgeball, gymnastics, and more. (plan on giving them time to nap after camp)

Call for questions or register online!

EDH Kids Camp
916.595.4064