Category Archives: Adults Jiu Jitsu

Adults Jiu Jitsu

Anthony Hernandez Wins at UFC Seattle: A Rivalry Rekindled and Lessons for Jiu Jitsu Practitioners

This past weekend at UFC Seattle, Anthony “Fluffy” Hernandez once again proved why he’s a force in the middleweight division, securing a decisive win over Brendan Allen. It was a high-paced, technical battle, and Hernandez’s relentless pressure and grappling control made the difference. With this victory, he extends his winning streak and solidifies himself as a top contender in the division.

A Rivalry Rekindled

The history between Hernandez and Allen goes back to 2018, when they first faced off for the LFA Middleweight Championship. Hernandez won that fight by unanimous decision, setting the stage for a long-standing rivalry. Over the years, both fighters have evolved, and their rematch at UFC Seattle was a true test of how far they’ve come. Once again, Hernandez walked away with the win, proving that his skill set and determination remain a step ahead.

Coach Eliot Kelly in his Corner

At El Dorado Hills Jiu Jitsu, we’ve had the privilege of watching Anthony develop over the years. Coach Eliot Kelly has worked with him since 2020, helping make contributions to his grappling skills and fight preparation. If you’ve ever trained with Eliot, you know the emphasis he places on positional control, positional escapes, and staying composed under pressure—all of which were on full display in Anthony’s performance.

Watching Anthony apply these skills at the highest level is inspiring. His ability to shut down Allen’s submission attempts, stay dominant in the grappling exchanges, and push the pace for three rounds speaks to his dedication and work ethic.

Implications for Jiu Jitsu Practitioners

Hernandez’s performance offers valuable lessons for those training in jiu jitsu:

• Positional Dominance: His ability to maintain top control and transition between positions underscores the importance of positional awareness in jiu jitsu. Controlling an opponent limits their offense and opens up opportunities for submissions or ground-and-pound.

• Submission Defense and Escapes: Allen is a dangerous grappler, but Hernandez’s defense and ability to escape tough positions were key to his victory. Being able to neutralize submission threats is essential in both sport jiu jitsu and MMA.

• Conditioning and Pace: The high pace maintained throughout the fight shows the importance of cardiovascular conditioning. Sustaining pressure and executing techniques under fatigue is what separates good practitioners from great ones.

The Road Ahead

As Anthony continues his climb up the middleweight ranks, we’ll be cheering him on. His success is a testament to the power of hard work, dedication always improve, and a grounded family and friends who support him. Congratulations, Anthony—your EDH Jiu Jitsu family is proud of you!

Adults Jiu Jitsu

15 Years of Tradition and Innovation: Why El Dorado Hills Jiu Jitsu is a great Place to Train for Folsom Ranch & El Dorado County Residents

For the past 15 years, El Dorado Hills Jiu Jitsu has been the heart of Brazilian Jiu Jitsu (BJJ) training in El Dorado County. We have built a tradition of excellence, blending martial arts principles with modern training methods to create a world-class experience for students of all levels. Whether you live in Folsom Ranch, El Dorado Hills, or anywhere in the region, our academy is a great place to start or continue your Jiu Jitsu journey.

15 Years of Tradition & Innovation

Since opening our doors, our goal has been simple: to provide the highest level of Jiu Jitsu instruction in a supportive and structured environment. We respect the roots of BJJ while constantly evolving with the latest techniques and training methodologies.

✔️ Traditional BJJ Fundamentals – We emphasize strong fundamentals, positional control, and technique-based training—keys to long-term success in Jiu Jitsu.

✔️ Innovative Training Methods – Our program incorporates modern wrestling techniques, leg lock systems, and competition-tested strategies to keep students ahead of the game.

✔️ Proven Curriculum for Success – Unlike many gyms, we have an organized, structured curriculum that helps students progress step by step, from their first class to high-level competition.

Why Residents of Folsom Ranch & El Dorado County Are Choosing Jiu Jitsu

If you’re looking for a challenging yet rewarding way to stay active, Jiu Jitsu is for you. Here’s why so many people from Folsom Ranch, El Dorado Hills, and beyond are stepping onto the mats:

✅ Jiu Jitsu Builds Strength & Fitness

Unlike traditional gym workouts, Jiu Jitsu is a full-body workout that improves endurance, flexibility, and coordination while keeping training fun and engaging.

✅ Learn Real Self-Defense

BJJ is one of the most effective self-defense systems, teaching you how to neutralize bigger, stronger opponents using leverage and technique—an essential skill for anyone.

✅ A Mental & Emotional Reset

Jiu Jitsu is not just about physical strength—it sharpens your mind, builds resilience, and provides an incredible stress relief outlet.

✅ A Supportive Community for All Ages

We take pride in fostering an environment where beginners and experienced practitioners can train together, support each other, and grow as individuals.

Programs for Beginners & Experienced Grapplers

New to Jiu Jitsu? Start with Confidence

Stepping onto the mats for the first time can feel intimidating, but our structured beginner-friendly program ensures you feel comfortable and confident from day one.

Experienced Grapplers: Take Your Game to the Next Level

With advanced instruction, wrestling-based techniques, and competition-focused training, we help athletes sharpen their skills and reach their full potential.

A Schedule That Fits Your Life

We offer morning, mid-morning, evening, and weekend classes to accommodate families, professionals, and competitors alike. Our popular 6AM classes on Monday, Wednesday, and Friday are perfect for those looking to train before work.

Why Train at El Dorado Hills Jiu Jitsu?

✔️ 15 Years of Excellence & Experience

✔️ Structured Curriculum for All Levels

✔️ A School of Traditional & Modern Innovation

✔️ Family-Friendly & Supportive Community

✔️ Located Near Folsom Ranch & El Dorado Hills

Get Started Today – Schedule a Trial!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, there’s never been a better time to start Jiu Jitsu. Join us and become part of a 15-year tradition of excellence.

📍 Location: El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Class Schedule: Morning, Mid-morning, Evening & Weekend Classes Available

📞 Contact Us: Call or visit our website to book your first class 916.595.4064 edhbjj@gmail.com

Start your journey with us—tradition, innovation, and world-class Jiu Jitsu await! See you on the mats!

Adults Jiu Jitsu, Kids Jiu Jitsu

Quality vs. Quantity: Finding the Right Balance in Your Jiu Jitsu Training

In the pursuit of excellence, every athlete faces the challenge of balancing quality and quantity in their training. Whether you’re just starting your Jiu Jitsu journey or pushing toward high-level competition, understanding this balance is essential for long-term growth, injury prevention, and skill development. At El Dorado Hills Jiu Jitsu, we emphasize a structured approach that ensures both consistent training volume and high-level technique development.

The Value of Quantity: Reps Build Mastery

For athletes in Folsom Ranch, El Dorado Hills, and surrounding areas, the path to improvement begins with showing up consistently. The more you train, the more you expose yourself to different scenarios, and challenges. Here’s why quantity matters:

  • Muscle Memory: Repetition helps movements become second nature. Whether it’s drilling a single-leg takedown or refining guard retention, reps lead to automatic execution in live rolls.
  • Cardio and Conditioning: The more you train, the better your body adapts to the physical demands of Jiu Jitsu. Increased mat time leads to greater endurance and resilience.
  • Mat Awareness: Regular training sharpens your ability to anticipate movements and react efficiently, giving you a competitive edge.

However, more isn’t always better—and that’s where quality comes in.

The Power of Quality: Training Smart Over Training More

While putting in hours on the mat is essential, mindless repetition without focus can lead to bad habits, burnout, or even injury. High-quality training sessions ensure that your time is spent effectively. Here’s why quality matters:

  • Precision Over Volume: A few well-executed reps are more valuable than a hundred sloppy ones. Each drill should be performed with intent and attention to detail.
  • Mindful Rolling: Instead of treating every sparring session like a war, focus on specific goals—whether it’s working escapes, maintaining top control, or refining submissions.
  • Recovery & Longevity: High-quality training includes proper warm-ups, cool-downs, and recovery strategies. The goal is sustainable progress, not short-term gains followed by injuries.

The Checks and Balances: How to Train Smarter

Striking the right balance between quantity and quality requires an intentional approach. Here’s how to structure your training for maximum results:

  1. Set Clear Goals – Define what you’re working on in each session, whether it’s improving guard passing or sharpening submissions.
  2. Listen to Your Body – If you’re exhausted, focus on technical drilling rather than intense sparring. Rest when needed.
  3. Seek Expert Coaching – Learning from experienced instructors at El Dorado Hills Jiu Jitsu ensures you’re training efficiently.
  4. Diversify Your Training – Mix hard sparring days with technical drilling and situational rolling to develop a well-rounded game.
  5. Prioritize Recovery – Strength, flexibility, and mobility work are just as important as time on the mat.

Train with Purpose at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience our structured training environment at El Dorado Hills Jiu Jitsu. Our coaching philosophy ensures that every student, from beginners to competitors, understands the balance between quality and quantity in their training.

Come try a class and see the difference that smart training makes. Consistency, focus, and expert coaching will help you reach your full potential—whether your goal is self-defense, fitness, or competition success.

Visit El Dorado Hills Jiu Jitsu today and start your journey toward optimal training!

Adults Jiu Jitsu

Discover Jiu Jitsu at El Dorado Hills Jiu Jitsu – One Lesson at a Time

If you live in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to start your Jiu Jitsu journey. At El Dorado Hills Jiu Jitsu, we believe in a simple but powerful approach to learning: focus on just one new thing each practice. Whether you’re brand new to the sport or a seasoned grappler, this mindset will help you improve and stay motivated.

A Training Approach for Every Level

✅ Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.

✅ Experienced Grapplers – Even black belts continue learning by finding new details in familiar positions. A slight adjustment in weight, timing, or grip can make a huge difference. The best never stop refining their game.

By focusing on one takeaway per session, you’ll make steady, lasting progress—whether you’re stepping onto the mats for the first time or sharpening a move you’ve practiced for years.

Why Train at El Dorado Hills Jiu Jitsu?

  • Convenient for Folsom Ranch & El Dorado County Residents – Just a short drive away!
  • Classes for All Levels – From beginners to advanced competitors.
  • Experienced Instruction – Learn from experienced coaches who are passionate about helping you grow.
  • Supportive Community – Train in a welcoming, family-friendly environment.

Try a Class Today!

If you’re in Folsom Ranch, El Dorado Hills, or the surrounding areas, come experience Jiu Jitsu firsthand. Whether you’re looking for self-defense, fitness, or a new challenge, the journey starts with one step—and one lesson at a time.

Join us on the mat! Message us today to schedule your trial class.

Adults Jiu Jitsu

Training Cycles in Jiu Jitsu: Balancing Intensity, Drilling, and Consistency

In Jiu Jitsu, success isn’t just about training hard—it’s about training smart. Many practitioners fall into the trap of thinking that every session needs to be a battle, pushing themselves to the limit every time they step on the mat. While intensity has its place, understanding training cycles, varying your intensity, and incorporating structured drilling and resets can lead to greater long-term progress.

At El Dorado Hills Jiu Jitsu, we emphasize a balanced training approach that helps students avoid burnout, reduce injuries, and maximize technical growth. Here’s how you can build an effective training routine that prioritizes consistency, technique, and strategic intensity.

The Importance of Training Cycles

Your Jiu Jitsu journey should follow a structured training cycle rather than a constant grind. Training cycles help you manage fatigue, skill acquisition, and peak performance by incorporating different phases:

  1. High-Intensity Training (Competition Prep Phase) – This phase includes hard sparring, increased live rounds, and conditioning work. It’s great for preparing for tournaments but should be used sparingly to avoid overtraining.
  2. Technical Development (Skill-Building Phase) – Focuses on drilling new techniques, positional sparring, and refining weak areas without excessive fatigue.
  3. Recovery and Reset (Deload Phase) – A lighter training period that allows the body to recover while reinforcing movements through flow rolling and technical drilling.

By cycling through these phases, you’ll improve both physical endurance and technical sharpness, preventing plateaus in your progress.

Varying Intensity: Not Every Round Needs to Be a War

One of the biggest mistakes in Jiu Jitsu is training at maximum intensity every day. While hard sparring has benefits, constant high-intensity rounds can lead to:

  • Injuries that slow progress
  • Burnout and mental fatigue
  • Technical stagnation due to over-reliance on physical attributes

Instead, learn to vary your intensity:

  • High Intensity (70-100%) – Use these sparingly, particularly when preparing for competition.
  • Moderate intensity(50-70%) – Focus on positional control and execution of new techniques.
  • Low intensity (20-50%) – Light, controlled rolls that emphasize movement, transitions, and creativity.

Knowing when to push hard and when to train efficiently is key to longevity in Jiu Jitsu.

The Power of Drilling and Positional Training

Drilling is often overlooked in favor of live rolling, but structured repetitions build muscle memory and allow techniques to become second nature. A strong training routine includes:

  • Repetitive Drilling – Practicing techniques with minimal resistance to develop precision.
  • Active Drilling – Applying techniques with moderate resistance to simulate real application.
  • Positional Sparring – Isolating a specific position (such as side control escapes or guard retention) to improve reactions and problem-solving.

At El Dorado Hills Jiu Jitsu, we emphasize positional training as a core part of our curriculum, ensuring students can apply their skills in real scenarios.

The Role of Resets and Recovery in Jiu Jitsu

Jiu Jitsu is a marathon, not a sprint. Just as important as training hard is knowing when to reset and recover.

How to Reset Effectively:

  • Take a Step Back – If you feel overwhelmed or stuck in your game, return to fundamentals.
  • Rest and Recover – Allow time for proper sleep, mobility work, and lighter training days.
  • Mindset Shift – Instead of feeling frustrated by plateaus, use them as learning opportunities.

Consistent progress comes from balancing training intensity with strategic resets, allowing for both mental and physical recovery.

Building a Sustainable Training Routine

The key to long-term success in Jiu Jitsu is consistency. A well-structured routine includes:

✅ 2-4 days of live rolling per week, adjusting intensity based on your training cycle

✅ Dedicated drilling and positional sparring to refine techniques

✅ At least one active recovery session to prevent burnout

✅ Goal-setting to stay motivated and track progress

By following a structured training plan instead of just training hard every day, you’ll see continuous improvement while staying injury-free.

Train Smart at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we focus on smart, sustainable training methods that help students build skill, strength, and longevity on the mat. Whether you’re a competitor or a casual practitioner, our structured approach ensures that you continue improving without unnecessary setbacks.

Ready to train smart and improve your Jiu Jitsu? Come try a class today and experience the difference!

📍 Visit us at El Dorado Hills Jiu Jitsu

📞 Call us at 916.595.4064

📧 Email us at edhbjj@gmail.com

Let’s build a strong, balanced, and effective Jiu Jitsu routine together!

Adults Jiu Jitsu

Discover Jiu Jitsu in El Dorado Hills: Be Present, Train Hard

If you live in Folsom Ranch or El Dorado County, you’re surrounded by opportunities to challenge yourself, grow, and develop new skills. Whether you’re an athlete, a fitness enthusiast, or someone looking for a new passion, Brazilian Jiu Jitsu (BJJ) at El Dorado Hills Jiu Jitsu offers an experience that strengthens both mind and body.

The Power of Being Present – On the Mats and in the World

In many ways, Jiu Jitsu is like golf—both demand focus, strategy, and the ability to stay present in the moment. If you’ve ever played a round of golf, you know that overthinking a shot or dwelling on past mistakes can ruin your performance. The same applies to Jiu Jitsu. The best grapplers stay calm under pressure, adapting in real-time to their opponent’s movements.

At El Dorado Hills Jiu Jitsu, we teach students how to embrace the moment—whether they’re rolling on the mats or tackling challenges in daily life. Developing this level of awareness isn’t just useful for competition; it carries over to work, relationships, and personal growth.

Why Train Jiu Jitsu?

If you’re from Folsom Ranch, El Dorado Hills, or the surrounding area, here’s why you should give Jiu Jitsu a try:

✔️ Full-Body Workout – Get in the best shape of your life without the boredom of a treadmill.

✔️ Mental Sharpness – Develop quick thinking, problem-solving skills, and the ability to stay calm under pressure.

✔️ Community & Camaraderie – Train alongside supportive teammates who push you to improve.

✔️ Self-Defense Skills – Learn techniques that give you confidence and practical self-defense knowledge.

A Welcoming Place for Everyone

At El Dorado Hills Jiu Jitsu, we welcome all levels—beginners, athletes, and families looking for a positive and challenging activity. Our structured curriculum makes it easy to learn, and our experienced coaches help students improve at their own pace.

Just like in golf, you don’t have to be the best to enjoy the process. Every class is an opportunity to refine your skills, challenge yourself, and step away from distractions to focus on something meaningful.

Try a Class Today

If you’re in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to step onto the mats and experience Jiu Jitsu firsthand. Whether you’re looking to stay active, meet new people, or develop discipline and resilience, BJJ has something to offer.

Join us at El Dorado Hills Jiu Jitsu for a class and discover how being present on the mats can transform your mindset and fitness.

📍 Location: 4669 Golden Foothill Pky #208 El Dorado Hills, CA

📆 Schedule your class today!

By training Jiu Jitsu, you’ll develop the same mental clarity and presence that golfers rely on—except instead of perfecting your swing, you’ll be perfecting your technique on the mats. Are you ready to start your journey?

Adults Jiu Jitsu

No-Gi Jiu Jitsu With Wrestling at El Dorado Hills Jiu Jitsu

Are you looking for a fun and unique style that blends Brazilian Jiu Jitsu (BJJ) with wrestling? At El Dorado Hills Jiu Jitsu, our no-gi program for adults focuses on takedowns, positional control, and dynamic submissions, making it the perfect training option for anyone who wants to sharpen their ground game.

Why Train No-Gi Jiu Jitsu?

No-gi Jiu Jitsu is a fast-growing discipline that removes the traditional gi, favoring athleticism, movement, and grips based on body control rather than cloth. It’s a must for anyone interested in MMA, submission grappling, or self-defense.

Key Benefits of No-Gi Training:

✔ Faster transitions and scrambles

✔ Improved grip fighting and body awareness

✔ A more wrestling-intensive approach to Jiu Jitsu

✔ Better conditioning and endurance

Incorporating Wrestling Into No-Gi

At El Dorado Hills Jiu Jitsu, our no-gi classes emphasize wrestling techniques, including:

• Effective Takedowns – Learn how to set up single and double legs, body locks, and foot sweeps to control the fight from standing.

• Chain Wrestling – Transition smoothly between different takedowns and setups.

• Top Pressure and Control – Develop a strong pinning and riding game to neutralize opponents.

• Scrambles – Learn transitions that allow you to control the position even when you’ve almost lost your positional control.

Train With Our Coaches

Our coaches bring years of experience in both Jiu Jitsu and wrestling, giving you a structured and effective system for integrating wrestling into your no-gi game. Whether you’re preparing for competition or just want to get in great shape, our no-gi classes will challenge and elevate your skills.

Join Our No-Gi Classes Today!

Looking for no-gi training with a wrestling focus near El Dorado Hills or Folsom Ranch? Try a class and experience training with our team in a friendly, competitive environment.

📍 Location: 4669 Golden Foothill Pkwy #208

📞 Phone: 916.595.4064

🌐 Website: edhjiujitsu.com

Come train with us and take your no-gi and wrestling game to the next level!

Adults Jiu Jitsu

Start Your Morning Strong: Join the 6 AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

Are you looking for a way to jumpstart your day with energy, discipline, and a great workout? Our 6 AM Jiu Jitsu class at El Dorado Hills Jiu Jitsu is the perfect way to build strength, sharpen your mind, and develop real self-defense skills before the rest of the world wakes up. Whether you live in Folsom Ranch, El Dorado Hills, or the surrounding areas, this early morning class offers a unique opportunity to train with a dedicated group of adults who want to challenge themselves and improve every day.

Why Train at 6 AM?

We know mornings can be tough, but training Jiu Jitsu first thing in the morning sets the tone for the rest of your day. Here’s why our students love the 6 AM class:

1. Get Ahead of the Day

By training in the morning, you don’t have to worry about squeezing in a workout later. You’ll leave class feeling accomplished and energized, ready to take on work, family, and everything else in your schedule.

2. Train with a Focused, Motivated Group

The 6 AM class attracts a dedicated crew—people who are serious about improving their skills. You’ll be surrounded by training partners who push each other to be better every session.

3. Beat the Traffic & Make the Most of Your Time

If you’re commuting from Folsom Ranch or El Dorado Hills, an early morning workout means no traffic and no distractions. You’ll get high-quality training without taking time away from family or evening commitments.

4. Start Your Day with a Mental & Physical Edge

Jiu Jitsu is more than just a workout—it’s a way to sharpen your mind, build confidence, and relieve stress. After an hour of rolling on the mats, your body and mind will be fully awake and ready to tackle anything the day throws at you.

What to Expect in the 6 AM Jiu Jitsu Class

• All Levels Welcome: Whether you’re a beginner or an experienced grappler, our class structure allows everyone to progress at their own pace.

• Expert Instruction: Learn from experienced instructors who provide detailed coaching and practical techniques.

• Great Community: Join a group of like-minded individuals who are committed to growth, fitness, and learning the art of Jiu Jitsu.

• Full-Body Workout: Improve your cardio, strength, flexibility, and problem-solving skills all in one session.

Convenient for Folsom Ranch & El Dorado Hills Residents

El Dorado Hills Jiu Jitsu is just a short drive from Folsom Ranch, making it an easy and convenient option for residents looking to train before work. Our gym is welcoming to all adults, from professionals to parents and everyone in between. If you’ve been thinking about trying Jiu Jitsu, this is the perfect time to start!

Try a Class!

We invite you to experience the 6 AM class for yourself. Whether you’re brand new to Jiu Jitsu or looking to add a morning session to your training, you’re welcome to come in and train with us.

Get started today— Contact us or visit our website to sign up.

Make the commitment. Start your day strong. See you on the mats at 6 AM!

Adults Jiu Jitsu, Kids Jiu Jitsu

The Value of Flexibility Training in Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we emphasize the importance of movement efficiency, control, and longevity on the mats. One of the often-overlooked aspects of improving movement in Jiu Jitsu is flexibility training. Developing flexibility doesn’t just help with injury prevention—it enhances your ability to flow between techniques, maintain strong positions, and apply submissions with greater ease.

Kit Laughlin’s Approach to Flexibility

One of the leading figures in the field of flexibility training is Kit Laughlin, whose principles focus on:

  • Progressive Stretching: Moving beyond passive flexibility by incorporating contract-relax techniques that help the body gradually adapt to greater ranges of motion.
  • End-Range Strength: Developing strength in stretched positions, ensuring that flexibility isn’t just passive but functional.
  • Dynamic Movement: Using controlled movement to improve flexibility dynamically, rather than relying solely on static stretching.

These principles are especially valuable in Jiu Jitsu, where flexibility isn’t just about being able to stretch further—it’s about being able to move effectively in challenging positions.

How We Incorporate Flexibility Training in Our Classes

At El Dorado Hills Jiu Jitsu, we integrate flexibility work into our training in several ways:

  • Warm-Ups with Purpose: Rather than generic static stretches, our warm-ups often include mobility drills that open up the hips, shoulders, and spine—areas crucial for effective grappling.
  • Dynamic Stretching for Movement Prep: Before drilling, we use controlled, movement-based flexibility exercises to prepare the body for Jiu Jitsu-specific positions.
  • End-Range Strength Training: Certain drills help build strength in stretched positions, such as working from deep squats, modified splits, and bridge positions to improve hip and spine mobility.
  • Cool-Down and Recovery: After training, we incorporate longer-held stretches and relaxation techniques to enhance recovery and maintain flexibility over time.

Why It Matters for Your Jiu Jitsu

Increased flexibility means:

  • Better Guard Retention & Recovery – More mobility in the hips and hamstrings allows you to recover guard more effectively.
  • Improved Defense – Flexible shoulders and hips can help you escape submissions with greater movement in the hips and shoulders.
  • Greater Longevity in the Sport – A flexible body is more resilient, reducing the risk of injuries that can sideline your training.

If you’re looking to improve your movement in Jiu Jitsu, consider focusing more on flexibility training. At EDH Jiu Jitsu, we’re committed to helping our students move better, train smarter, and stay on the mats for years to come. See you on the mats!

Adults Jiu Jitsu

The 6AM Jiu Jitsu Crew: Start Your Day on the Mat

At El Dorado Hills Jiu Jitsu, the early morning class is more than just training—it’s a way of life. Every Monday, Wednesday, and Friday at 6AM, a dedicated group of grapplers starts their day with hard work, technique, and working together as a team.

Why Train at 6AM?

Life is busy. Between work, family, and responsibilities, finding time to train can be tough. Our 6AM class gives you the opportunity to improve your Jiu Jitsu without disrupting the rest of your day. Whether you’re an early riser by nature or just looking to make the most of your time, this class sets the tone for a productive and energized day.

Who Trains at 6AM?

The 6AM crew is a mix of all levels—from white belts learning the fundamentals to seasoned black belts refining their game. What they all have in common is commitment. The early morning atmosphere fosters focus and discipline, with everyone pushing each other to improve.

Our students come from all over El Dorado County, some driving in from Folsom, Cameron Park, Placerville, and beyond, just to get their training in before the sun rises. It’s not just a class—it’s a community of like-minded individuals who choose to challenge themselves before the rest of the world wakes up.

What to Expect

Each session includes:

✅ Technical instruction – Learn new movements, refine existing techniques, and develop a deeper understanding of Jiu Jitsu.

✅ Positional drilling – Repetition is key to building muscle memory and sharpening reactions.

✅ Live training – Get high-quality rounds in, helping you apply what you’ve learned in real time.

By the time you leave the mat, you’ll have already accomplished something before most people have started their day.

Join the 6AM Crew

If you’re looking to build consistency, improve your skills, and train with a motivated group, our 6AM class is waiting for you. Whether you’re a competitor preparing for your next tournament or a hobbyist looking to stay active, there’s a place for you on the mat.

Come see why 6AM at EDH Jiu Jitsu is one of the best ways to start your day. Set your alarm, show up, and get after it!

See you on the mats!