In Simon Sinek’s Start with Why, Sinek explores how businesses and organizations thrive by focusing on their purpose rather than getting caught in endless battles for market share. At El Dorado Hills Jiu Jitsu, these ideas resonate deeply with how we approach training, competition, and community.
Competing Against Yourself
Sinek emphasizes that true success doesn’t come from beating others—it comes from staying true to your “why.” In Jiu Jitsu, this aligns with the idea of personal growth over external validation. While competition is a valuable tool for testing skills, the real opponent is often yourself:
• Improving consistency: Did you show up on the tough days?
• Measuring progress: Are you better than you were last month?
• Focusing on fundamentals: Have you deepened your understanding of key techniques?
At El Dorado Hills Jiu Jitsu, we encourage our students to embrace these questions, ensuring that their journey on the mats is driven by internal motivation rather than external comparisons.
Infinite vs. Finite Games
Sinek contrasts finite games (with set rules and winners) with infinite games (focused on continued growth and contribution). Jiu Jitsu is both. While tournaments are finite, the art itself is infinite—there’s always something new to learn, refine, or teach.
Our gym embodies this infinite mindset. Whether you’re a white belt mastering escapes or a black belt honing subtle details, the path never ends. It’s about engaging with the process, not just chasing medals.
Inspiring Through Purpose
Organizations that succeed inspire people by sharing their “why.” For us, our “why” goes beyond teaching techniques—it’s about building confidence, resilience, and a supportive community. This purpose drives everything we do, from kids’ classes teaching life skills like bravery and humility to adult classes that foster camaraderie and personal growth.
Applying These Lessons
Here’s how you can bring the lessons to your Jiu Jitsu journey:
1. Define your “why”: Why did you start training? Why do you keep showing up? Keep this purpose front and center.
2. Focus on improvement: Compete with the person you were yesterday, not the person across the mat.
3. Celebrate the journey: Remember, the medals and belts are milestones, not destinations.
At El Dorado Hills Jiu Jitsu, we aim to create an environment where everyone is inspired to keep growing—on and off the mats. Whether you’re preparing for your first competition or simply looking to improve your fitness and mindset, let your “why” guide the way.
Want to explore this mindset for yourself? Join us on the mats and discover how Jiu Jitsu can align with your purpose.
At El Dorado Hills Jiu Jitsu, we strive to build a strong, resilient team culture—one that doesn’t just focus on wins and losses but on long-term growth, humility, and camaraderie. There are few teams in the world that exemplify these values better than New Zealand’s All Blacks. Known as one of the most successful and respected teams in sports history, the All Blacks’ commitment to excellence both on and off the field is a powerful model. Legacy by James Kerr explores the principles that drive their culture, and many of these lessons resonate deeply in Jiu Jitsu.
Here are some key takeaways from the All Blacks’ philosophy that we can bring to the mat:
1. “Sweep the Sheds” – Humility at Every Level
The All Blacks have a famous saying, “No one is too big to sweep the sheds,” which means no one is above the team, regardless of their role or status. After every game, players themselves clean the locker rooms, reinforcing a sense of humility and mutual respect. In Jiu Jitsu, this lesson reminds us that no one—no matter how experienced—is above the basics or too important to help out. Whether it’s setting up for a class, rolling out mats, or helping a beginner with a technique, humility is at the core of our practice. It’s about being part of something bigger than ourselves.
2. “Champions Do Extra” – Committing to Mastery
The All Blacks emphasize going above and beyond. In their world, “champions do extra”—they practice longer, watch more film, or perfect their fitness routines. At El Dorado Hills Jiu Jitsu, we encourage our members to do just a little bit more every day, whether it’s drilling a technique a few extra times, attending open mat sessions after class, or reviewing a move at home. This “extra” mindset is what leads to mastery and sets champions apart.
3. “Leave the Jersey in a Better Place” – Building Legacy
The All Blacks view the jersey as a symbol of the team’s legacy. Every player sees it as their duty to “leave the jersey in a better place” for the next person. At El Dorado Hills Jiu Jitsu, we encourage our team members to embrace a similar mindset. Every time we step onto the mat, we’re contributing to the legacy of our gym. Through our commitment, discipline, and respect for each other, we aim to leave a positive mark for future generations of students.
4. “Embrace the Pressure” – Strength Through Adversity
Pressure is something the All Blacks thrive under. They see it as a privilege—a sign that they’re in a position to do something meaningful. In Jiu Jitsu, pressure is a constant, whether it’s during a match, a challenging class, or even overcoming personal obstacles. Embracing pressure rather than fearing it helps us build resilience, both mentally and physically. It’s a chance to grow, adapt, and find strength in the face of challenges.
5. “Know Thyself” – Finding Purpose and Identity
The All Blacks focus deeply on self-awareness, knowing that success on the field starts with understanding who they are and what they stand for. In Jiu Jitsu, we also recognize that each individual brings a unique style, purpose, and personality to the mat. Knowing your “why” for training can make a huge difference in your progress and dedication. Are you here to challenge yourself, learn self-defense, compete, or just stay active? Whatever it is, knowing yourself helps you stay connected to the journey.
6. “Follow the Kaizen” – Constant Improvement
The concept of “Kaizen,” or continuous improvement, is central to the All Blacks’ philosophy. Instead of chasing perfection, they focus on making small, incremental gains every day. Jiu Jitsu is the ultimate journey of Kaizen. Each time we practice, we improve bit by bit, day by day. It’s about recognizing that progress is rarely fast, but with patience and dedication, growth is inevitable. At our gym, we emphasize the journey over the destination, embracing every opportunity to learn and get better.
Bringing It All Together
At El Dorado Hills Jiu Jitsu, our goal is not just to develop skilled athletes but to create individuals who embody humility, resilience, and an endless drive to improve. The values that have guided the All Blacks are timeless principles that build strong teams and even stronger individuals. Through Jiu Jitsu, we aim to instill these values, creating a legacy that goes beyond the mat and into every area of life.
Let’s keep pushing, keep learning, and keep sweeping the sheds—together.
At El Dorado Hills Jiu Jitsu, one of the most common questions among students is, “Should I focus on winning in practice or on learning?” The answer isn’t always straightforward because both “winning” and “learning” have their place on the mats. Each approach has distinct benefits, and understanding when to prioritize one over the other can make a huge difference in your progress and overall experience in Brazilian Jiu Jitsu (BJJ).
Let’s explore the similarities and differences in practicing to win versus practicing to learn — and how each can help you grow as a martial artist.
Practicing to Win: Building Confidence and Execution
When you practice to win, your focus is on using techniques and strategies you’ve already mastered to come out on top in live training. You’re aiming to execute moves decisively, maintain control, and work to “win” exchanges or positions. Here are some key benefits:
1. Strengthening Your Core Game: Practicing to win lets you polish techniques you know well, such as the fundamentals of positional control, escapes, and submissions. This helps solidify your “A-game,” or the techniques you’ll rely on in a competitive situation.
2. Building Confidence: Consistently aiming to win in practice can build mental toughness and confidence. When you know you can hold your own against challenging opponents, it reinforces your ability to stay composed under pressure.
3. Testing Techniques in Realistic Scenarios: When you practice to win, you create high-pressure scenarios that mirror competition. This is an ideal way to see if you can execute your go-to moves and strategies under realistic conditions, like keeping guard or setting up a submission against someone actively resisting.
When to Focus on Winning: Practicing to win is especially useful as you prepare for an upcoming competition or want to gauge your current skill level. It’s also a great way to build up confidence after learning a new technique, so you feel ready to use it in a live roll.
Practicing to Learn: Fostering Growth and Adaptability
On the other side of the coin, practicing to learn means you’re not concerned about “winning” each roll. Instead, you’re experimenting, exploring, and sometimes intentionally putting yourself in less favorable positions to develop specific skills. Here’s why this approach is so valuable:
1. Experimenting with New Techniques: Practicing to learn gives you the freedom to test new moves, entries, or transitions without worrying about the outcome. If you’ve just learned a new guard or submission, training with a learning focus lets you experiment with it until you become comfortable using it in live situations.
2. Embracing Failure as Growth: When you’re open to learning, mistakes become part of the process. Getting swept, tapped, or outmaneuvered provides valuable insights into your game. It shows where you can improve and highlights areas to revisit and refine.
3. Increasing Adaptability and Creativity: Learning-oriented practice encourages you to problem-solve on the fly. This fosters adaptability — a critical skill in Jiu Jitsu. By putting yourself in uncomfortable or unfamiliar situations, you develop the flexibility to adjust to opponents’ actions and explore techniques you may not have considered otherwise.
When to Focus on Learning: Practicing to learn is ideal for regular training sessions where long-term improvement is your goal. It’s also useful if you’re working through a plateau, as it allows you to identify and address weak spots in your game.
Similarities: Discipline, Consistency, and Growth
Both approaches share common values and can enhance your practice in powerful ways. Practicing to win and practicing to learn both require:
• Discipline: Whether you’re aiming to “win” or “learn,” maintaining discipline in your technique and control is essential.
• Consistency: Regular training — with a balance of winning and learning — is what keeps you moving forward in your BJJ journey.
• Commitment to Growth: In both approaches, you’re working to improve your skill set and develop as a martial artist.
Finding the Right Balance
So, which is better? Truthfully, a well-rounded approach that incorporates both is the most effective way to improve. Here are a few tips on achieving that balance:
• Set Intentions Before Practice: Each training session is an opportunity to focus on something specific. Going in with a clear goal, whether it’s sharpening a particular technique or testing out a new one, helps you direct your energy and intentions.
• Alternate Your Focus: Not every session needs to be about “winning” or “learning.” Allow yourself the flexibility to switch your focus based on what you feel needs more attention in your game.
• Talk with Your Training Partners: Letting your partners know what you’re working on, whether it’s drilling a certain move or rolling with full intensity, helps you get the most out of each session.
Growth Through Both Winning and Learning
At El Dorado Hills Jiu Jitsu, we believe that every roll has something to teach. The balance between practicing to win and practicing to learn is what makes Brazilian Jiu Jitsu such a unique and rewarding journey. So, whether you’re focusing on perfecting a skill you know or testing new techniques, embrace both approaches as complementary tools for growth.
Ready to get on the mat and find your balance? Join us for a class and experience how Jiu Jitsu can push you to be your best — both in winning and learning.
In the world of Jiu Jitsu, the mat is like a chessboard, and every match is a battle of strategy, patience, and control. Just like chess, Jiu Jitsu relies on knowing when to make the right moves, how to open strongly, control the “center,” and ultimately close with a well-executed finish. At El Dorado Hills Jiu Jitsu, understanding these connections helps students see that a strategic mindset is as crucial as physical strength or technique.
The Opening Moves
In chess, an opening move is designed to set the tone for the game, establish control over key areas, and test your opponent’s response. Similarly, in Jiu Jitsu, a solid opening sets you up for success and establishes control early in the match. Whether it’s setting up a grip, finding an angle, or initiating a takedown, the first move can dictate the pace and rhythm. A well-planned opening in Jiu Jitsu might mean controlling your opponent’s posture, maintaining a strong guard, or quickly taking top position. These moves set up the rest of the match and show your opponent that you’re in command.
Controlling the Center
In chess, controlling the center squares is essential for maneuverability and putting pressure on your opponent. In Jiu Jitsu, controlling the “center” can mean various things depending on your position—whether you’re on top, in guard, or trying to pass. For instance, if you’re in guard, controlling your opponent’s hips and centerline can give you leverage for attacks or sweeps. When passing, keeping your weight and pressure aligned over their center of gravity can break down their defense and limit their options. Just as in chess, when you control the center in Jiu Jitsu, you increase your options while restricting your opponent’s movement.
Anticipating Moves Ahead
Chess requires players to think several moves ahead, predicting their opponent’s intentions while preparing counters and traps. In Jiu Jitsu, this is mirrored in the constant anticipation of your opponent’s next move. Are they setting up a triangle? Trying to sweep? Experienced grapplers develop a sense of anticipation, recognizing patterns and understanding potential threats. Like a chess player predicting an opponent’s queen sacrifice, a skilled Jiu Jitsu practitioner sees the setup before it’s executed and responds accordingly.
Setting Traps
In both chess and Jiu Jitsu, sometimes the best offense is a well-timed trap. In chess, traps lure the opponent into making a seemingly favorable move that leads to disadvantage. In Jiu Jitsu, setting traps might look like giving an opponent an opening that they’re eager to take—only to counter with a well-prepared submission or sweep. For instance, you might leave an arm exposed in half guard, making it tempting for your opponent to reach for it, only to transition to an armbar or shoulder lock. Learning to set traps adds a new layer to your game, turning defense into offense and using your opponent’s intentions against them.
Closing the Game
The final moves in chess aim for checkmate—a decisive end to the game. In Jiu Jitsu, the closer, or finish, can be thought of in the same way. Submissions are the “checkmate” of Jiu Jitsu, where all preceding moves culminate in a decisive ending. From a choke to an armbar or leg lock, a well-executed submission brings the game to a close. Just as a chess master strategically builds toward a checkmate, a Jiu Jitsu athlete uses each position, grip, and shift in weight to build toward a finish, eliminating escape routes until the opponent is out of options.
Lessons from the Mat and the Board
The parallels between chess and Jiu Jitsu extend beyond individual matches; they encourage a mindset of patience, strategy, and adaptability. Just as chess players learn from every game, Jiu Jitsu practitioners learn from every roll. By studying both, we build the mental resilience and strategic insight that make us better not only as martial artists but also as thinkers and problem-solvers.
At El Dorado Hills Jiu Jitsu, we embrace the chess-like nature of Jiu Jitsu, teaching students to think, control, and strategize. By building these skills, every student not only sharpens their physical game but also strengthens their mind, preparing to roll with both skill and purpose.
At El Dorado Hills Jiu Jitsu, we’re always looking for resources to deepen our understanding of martial arts and personal growth. One book that offers profound insights for anyone serious about developing mastery is The Art of Learning by Josh Waitzkin. Waitzkin’s journey – from chess prodigy to Tai Chi world champion – shows how mastering any skill involves universal principles that apply across disciplines. This makes it a powerful read for Jiu Jitsu practitioners seeking growth, resilience, and mental clarity both on and off the mat.
Josh Waitzkin’s Journey
Waitzkin’s unique path is central to the lessons in The Art of Learning. Recognized as a chess prodigy in his youth, he was the inspiration behind the film Searching for Bobby Fischer. But Waitzkin didn’t stop at chess – he transitioned to the martial art of Tai Chi, eventually winning a world championship in its push-hands division. The switch from one discipline to another helped him recognize patterns of learning that are universal, and he distilled these insights into his book.
Key Lessons for Jiu Jitsu from The Art of Learning
1. The Beginner’s Mindset
Waitzkin talks about embracing the beginner’s mindset, an idea that resonates deeply in Jiu Jitsu. No matter how skilled you are, there’s always room to learn. At El Dorado Hills Jiu Jitsu, we emphasize continuous learning, encouraging students to stay curious, ask questions, and recognize that each roll or technique holds something new. Keeping an open mind – even as we progress – allows us to improve and adapt over time.
2. Chunking and Building Foundations
In chess, Waitzkin learned to break down complex games into “chunks” or fundamental patterns. This method allowed him to recognize situations and respond quickly. In Jiu Jitsu, we practice chunking as well. Starting with foundational movements, positions, and escapes, we gradually combine them into complex sequences. By mastering the basics, students can respond intuitively under pressure, much like Waitzkin did in his Tai Chi and chess competitions.
3. Resilience and Embracing Failure
One of Waitzkin’s most profound insights is about the role of failure in learning. He explains that setbacks aren’t just inevitable; they’re essential. In Jiu Jitsu, we know this all too well – getting tapped out or failing a sweep can be frustrating, but it’s part of the process. At El Dorado Hills Jiu Jitsu, we teach that resilience is built through these tough moments, helping students learn and come back stronger. Embracing failure as part of growth is what helps transform frustration into progress.
4. The Art of Slowing Down
Waitzkin emphasizes the importance of “making smaller circles,” which involves slowing down to refine and fully absorb each detail of a movement. For Jiu Jitsu practitioners, this is invaluable. Rather than rushing through techniques, taking the time to break down each grip, shift, and adjustment allows for deeper understanding. Slowing down in practice often leads to faster, more intuitive reactions when rolling or competing.
5. Finding Flow
One of the most inspiring concepts in The Art of Learning is Waitzkin’s approach to finding “flow” – a state of mind where action becomes effortless. In Jiu Jitsu, we might describe this as the moment when everything clicks, and techniques come together naturally. Waitzkin shares how meditation, visualization, and focused training can help cultivate this state. At our gym, we encourage students to explore these techniques as they build their mental game, finding that balance between focused effort and letting go.
6. Learning from Every Opponent
Waitzkin emphasizes the importance of learning from every encounter. For him, each match, whether in chess or Tai Chi, offered insights into his strengths and weaknesses. In Jiu Jitsu, our training partners are also our greatest teachers. Every roll is an opportunity to adapt, test skills, and gain new perspectives, and Waitzkin’s approach encourages us to approach each session with an open mind and a focus on growth.
Bringing The Art of Learning to the Mat
Reading The Art of Learning reminds us that mastery is a journey, one that goes far beyond the physical aspects of any skill. For Jiu Jitsu, this book reinforces the idea that progress isn’t always measured in belts or medals, but in how we approach each challenge, how we respond to setbacks, and how we nurture a love for learning.
At El Dorado Hills Jiu Jitsu, we encourage all students to explore this book and reflect on how these principles can shape their journey on the mat and in life. Whether you’re a white belt or a black belt, The Art of Learning has valuable lessons that resonate with anyone looking to deepen their practice and embrace the path of mastery.
Looking for an energizing way to kick off your mornings in El Dorado County? If you’re based around El Dorado Hills or Folsom and seeking high-quality jiu jitsu training that fits a busy schedule, El Dorado Hills Jiu Jitsu’s 6am adult class is for you. This early morning class is designed for practitioners of all levels, making it the perfect choice whether you’re a beginner looking to develop skills or an advanced student ready to refine technique.
The Benefits of Training Jiu Jitsu Early in the Morning
Start Your Day with Purpose: Our 6am class isn’t just about learning jiu jitsu moves; it’s about setting the tone for a successful day. Jiu jitsu training requires focus, discipline, and adaptability, and those qualities carry over into your day, empowering you to tackle challenges head-on. Many of our members find that this early training grounds them, providing clarity and purpose as they head into their workday.
Perfect for Busy Schedules: For professionals and parents in the El Dorado Hills and Folsom area, finding time to train can be tough. The 6am class fits seamlessly into a full schedule, allowing you to work out before typical work or family commitments begin. It’s an ideal solution for those juggling professional responsibilities and personal development.
A Thriving Community of Like-Minded Individuals: Training in the early morning with a group of equally dedicated individuals creates a unique sense of camaraderie. Our 6am class attracts a wide range of people from surrounding areas like Folsom, Cameron Park, and even Placerville, all of whom are looking to make the most of their day.
What to Expect in the 6am Adult Jiu Jitsu Class
Our 6am adult class is open to all levels and welcomes everyone from first-time students to seasoned practitioners. We cover fundamental techniques that lay a solid foundation for jiu jitsu, while also offering advanced variations for experienced grapplers. Each session is structured to ensure a balance of technique, sparring, and strength conditioning.
The class is taught by knowledgeable instructors who tailor their teaching to match the energy and skill level of each participant, so whether you’re working on your first armbar or mastering complex sweeps, you’ll leave feeling challenged and accomplished.
Why El Dorado Hills Jiu Jitsu?
With a longstanding presence in the El Dorado County martial arts community, we offer a welcoming environment for adults of all ages and backgrounds. El Dorado Hills Jiu Jitsu isn’t just a gym—it’s a place where community thrives. From your first class, you’ll experience our supportive culture, expert instruction, and a commitment to helping you reach your personal best.
If you’re in El Dorado Hills, Folsom, or anywhere in El Dorado County and looking for jiu jitsu classes that fit your schedule, we invite you to try our 6am class. Come experience the difference that an early morning workout can make.
If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.
The Benefits of Training in Martial Arts
People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.
• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.
• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.
• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.
• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.
Why Choose El Dorado Hills Jiu Jitsu?
At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:
1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.
2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.
3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.
4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.
Flexible Schedule to Fit Your Life
We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.
How to Get Started
Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:
1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.
2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.
3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.
Take the First Step Toward a Stronger You
El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.
Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!
Last Saturday, our team represented El Dorado Hills Jiu Jitsu with heart and dedication at the JJWL (Jiu Jitsu World League) tournament in Stockton. This event brought together grapplers of all ages, levels, and styles, making it a thrilling experience for both competitors and supporters. It was a day filled with intense matches, showcasing our students’ hard work and the growth of our gym.
We’re proud to announce that our team clinched an impressive 2nd place in the youth division. This ranking is a testament to our competitors’ commitment to training and to the strong support from our community, coaches, and teammates who were there cheering from the sidelines.
Highlights from the Tournament
The competition had no shortage of memorable moments. Our team members stepped onto the mats with focus, determination, and skill. Every match tested their endurance, resilience, and ability to adapt. Some highlights included:
• Relentless Techniques: Our competitors displayed exceptional technical skills, putting months of training to use in real time. Every position, escape, sweep, and submission attempt brought our students closer to mastering their craft.
• Team Spirit: One of the defining features of the event was the strong sense of camaraderie. Between matches, our athletes shared advice, offered encouragement, and celebrated each other’s successes. It was a true demonstration of the unity and respect we strive for at El Dorado Hills Jiu Jitsu.
• Growth and Learning: For many, this was a valuable learning experience. Each match provided insights into areas for improvement, whether it was refining a specific technique or developing mental resilience. Tournaments like these help us grow as martial artists and bring us one step closer to achieving our personal goals.
Youth competitor medalists: Belle – silver, Eli – silver, Hazel – silver in gi & nogi, Colin – gold in gi & nogi. Jake was the only adult competitor from EDH and he took gold in nogi and bronze in the gi, an impressive accomplishment for his first tournament appearance!
Looking Ahead
As we celebrate our team’s outstanding performance, we also look forward to future competitions. These events are more than just a chance to earn medals—they are opportunities for personal growth, team bonding, and the thrill of testing our skills against new opponents. Whether our students are seasoned competitors or entering their first tournament, every experience adds to the depth of their Jiu Jitsu journey.
A huge thank you to everyone who participated, supported, and represented El Dorado Hills Jiu Jitsu at JJWL in Stockton. Let’s keep up the hard work, learn from every experience, and continue to push ourselves on the mats.
If you’ve been searching for “Jiu Jitsu in El Dorado Hills,” you’re in the right place! El Dorado Hills Jiu Jitsu is more than just a place to train; it’s a community, a source of empowerment, and a hub for people of all ages and skill levels to grow in Brazilian Jiu Jitsu (BJJ). Here’s a quick look at why El Dorado Hills Jiu Jitsu might be the perfect fit for you or your family.
Why El Dorado Hills Jiu Jitsu?
1. Experienced Instructors
Our instructors bring years of experience from competing and training around the world. Head instructor Eliot Kelly is a decorated competitor, ADCC veteran, multiple Nogi Worlds medalist at the black belt division including representing Team USA at the UWW Grappling World Championships. At our gym, you’ll learn directly from experts who understand the nuances of each technique.
2. Programs for All Ages and Skill Levels
At El Dorado Hills Jiu Jitsu, we offer classes for everyone. Our youth program is divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), with a curriculum designed to help young students develop confidence, discipline, and respect. Our adult classes welcome everyone, from beginners to experienced practitioners.
3. A Safe, Supportive Environment
Safety is our priority. Our instructors are dedicated to maintaining a welcoming atmosphere where everyone can train hard and learn without fear of injury. Our youth classes incorporate monthly “mat chats” to discuss life skills—this month, we’re focusing on bravery, teaching students to overcome challenges both on and off the mat.
4. Comprehensive Curriculum
El Dorado Hills Jiu Jitsu offers a structured curriculum tailored to help students advance with confidence. White belts start with a foundation of 12 positions and 350 movements, providing a strong base to grow in the art.
5. Flexible Training Schedules
We know life is busy, so we offer flexible training schedules. With early morning classes at 6am for adults on Monday, Wednesday, and Friday, as well as various afternoon and evening options, it’s easy to find a class that fits your schedule.
6. Community and Events
Being part of El Dorado Hills Jiu Jitsu means joining a close-knit community that extends beyond the gym. We host regular in-house events, like our “Ruckus in the Hills” competition and Jiu Jitsu camps for kids, providing opportunities to train, compete, and celebrate as a team.
The Benefits of Training Jiu Jitsu
Training Brazilian Jiu Jitsu goes beyond self-defense. It’s an incredible way to build physical strength, flexibility, and mental resilience. Whether you’re interested in competing, getting in shape, or building confidence, BJJ offers benefits for every individual. Many of our adult students started Jiu Jitsu in their 30s, 40s, and even 50s, proving that it’s never too late to begin.
Visit El Dorado Hills Jiu Jitsu
Ready to start your journey? Visit El Dorado Hills Jiu Jitsu and see firsthand why our members love training here. Drop by for a trial class or call us to learn more about our programs and class schedules. Join us in discovering the many benefits of Jiu Jitsu in a supportive and engaging environment!
At El Dorado Hills Jiu Jitsu, we believe that a deeper purpose drives every individual who steps onto the mat. For many, Jiu Jitsu begins as a curiosity, a challenge, or a workout. But as students progress, they often find a greater meaning in their training that goes beyond learning techniques or improving fitness. At the heart of El Dorado Hills Jiu Jitsu lies our “why”—a purpose we cultivate together that empowers and transforms lives.
1. Building Character and Resilience
Jiu Jitsu is more than a martial art; it’s a journey of self-discovery. We emphasize values like discipline, humility, and perseverance, guiding our students to develop resilience both on and off the mat. Through every roll and every tough match, we learn that failure is not an endpoint but an opportunity for growth. We believe that challenges shape character, and we’re here to support our students every step of the way.
2. Creating a Strong Community
Our gym isn’t just a training space; it’s a team. People from all walks of life, from different backgrounds and skill levels, come together to support and encourage one another. Whether it’s a first-time visitor or a seasoned competitor, everyone finds a place here. We work to foster an environment where each person feels valued, and where camaraderie and mutual respect are fundamental.
3. Encouraging Lifelong Learning
In Jiu Jitsu, there’s always something new to learn. This art continually evolves, challenging us to stay curious and keep progressing. We believe in the concept of kaizen—continuous improvement—instilling the mindset that no matter how much experience we gain, there’s always room to grow. Our structured curriculum and commitment to technique development ensure that each student is supported on their unique journey.
4. Promoting Health and Wellness
Physical fitness is a key part of what we do, but we know that wellness encompasses more than just strength and endurance. Jiu Jitsu offers a pathway to improved mental well-being, helping people manage stress, stay present, and develop confidence. Training here is a way for individuals to reset, gain mental clarity, and feel better equipped to tackle life’s challenges.
5. Inspiring Purpose and Fulfillment
Each person’s “why” is unique. Some of our students join to build self-defense skills, others for competition, and some simply to challenge themselves. But regardless of each person’s reason, they find a sense of purpose through their dedication and connection to this art. We are proud to provide a space where people of all ages—especially those who are 30, 40, and 50+—can find renewed purpose through the discipline and practice of Jiu Jitsu.
6. Making a Positive Impact
We strive to give back to the community through initiatives like our Guardian El Dorado Hills scholarship and in-house fundraisers, believing that Jiu Jitsu can be a force for good. From teaching life skills in our youth classes to providing scholarships for teens, we are committed to making a difference and expanding access to the life-changing benefits of this art.
Embrace Your “Why” with Us
Whether you’re here to test your limits, to find focus, or simply to be part of something meaningful, we welcome you to embrace your own “why” at El Dorado Hills Jiu Jitsu. Join us in creating a space where purpose is as important as practice, and where each individual has the opportunity to grow, both as a martial artist and as a person.
