Category Archives: Adults Jiu Jitsu

Adults Jiu Jitsu, Kids Jiu Jitsu

Building Complete Grapplers: The Hybrid Nogi Curriculum at EDH Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a truly well-rounded martial artist is dangerous both on the feet and on the ground. That’s why our nogi curriculum for kids and adults is designed as a hybrid system that seamlessly blends wrestling and submission grappling. This approach ensures that our students develop the skills and confidence to excel in all aspects of grappling, whether they’re competing in tournaments or simply training to improve their craft.

Why a Hybrid Approach?

Traditional Brazilian Jiu Jitsu focuses heavily on ground techniques, with an emphasis on positional control and submissions. While these are essential skills, grappling starts on the feet, and the ability to dictate where the fight goes is just as critical. Wrestling brings the explosiveness, takedowns, and positional dominance that are often overlooked in traditional BJJ. By merging wrestling with submission grappling, our students learn to master transitions between the two realms, becoming more adaptable and effective athletes.

What Does Our Nogi Curriculum Look Like?

1. Wrestling Foundations:

Incorporating wrestling into our nogi classes gives students the tools to control the match from the very beginning. We focus on:

  • Takedowns like double legs, single legs, and snap downs.
  • Defensive techniques to avoid being taken down, such as sprawls and counter-offense.
  • Clinch work, including setups for trips and throws.

2. Submission Grappling Techniques:

Once the fight hits the mat, submission grappling shines. Our curriculum emphasizes:

  • Positional control, such as side control, mount, and back control.
  • Smooth transitions to maintain dominance.
  • Submissions, including chokes, arm locks, and leg locks, tailored for nogi scenarios where grips are different.

3. Bridging the Gap:

The true magic of our curriculum lies in teaching students to seamlessly transition between wrestling and grappling. For example:

  • Using wrestling takedowns to enter dominant positions for submissions.
  • Escaping from bad positions by blending wrestling scrambles with Jiu Jitsu scrambles.
  • Developing the ability to flow between explosive movements and calculated control.

Why It Works for Kids and Adults

For our younger students, this hybrid curriculum builds a strong athletic foundation. Kids learn coordination, balance, and strength while also developing discipline and resilience. For adults, the integration of wrestling and submission grappling creates versatile athletes who are prepared for any situation—whether in competition or self-defense.

Becoming a Complete Grappler

At EDH Jiu Jitsu, our goal is to create well-rounded athletes who excel in both nogi and gi environments. By combining the best of wrestling and submission grappling, our nogi curriculum gives students the confidence to take on any challenge, both on the feet and on the ground.

Whether you’re just starting your journey or looking to refine your skills, our hybrid nogi program will help you become a complete grappler. Ready to elevate your game? Join us on the mats and experience the difference at El Dorado Hills Jiu Jitsu.

Adults Jiu Jitsu

The Value of a Structured Curriculum in Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a well-structured curriculum is the cornerstone of progress for every student, from brand-new beginners to advanced practitioners. Brazilian Jiu Jitsu is a martial art with seemingly endless techniques, strategies, and variations. Without a clear roadmap, navigating this complexity can feel overwhelming. A structured curriculum provides the guidance and clarity needed to help students learn effectively, grow as martial artists, and achieve their goals.

Building a Strong Foundation for Beginners

When beginners first step onto the mat, the vast world of Jiu Jitsu can seem daunting. A structured curriculum breaks down the art into manageable pieces, ensuring that students focus on learning the essential positions, movements, and concepts. At our gym, white belts are introduced to 12 key positions and over 350 movements in an organized, step-by-step process.

This approach ensures that:

  • Basics Are Mastered: Techniques like escaping side control or performing a basic guard pass become second nature.
  • Confidence Builds: Students can measure their progress, creating a sense of achievement early on.
  • Learning is Consistent: Every beginner learns the same foundational skills, creating a cohesive team where everyone speaks the same “language” of Jiu Jitsu.

Creating a Path for Intermediate Growth

As students progress into the intermediate level, a structured curriculum continues to be invaluable. It provides a clear path for building upon the fundamentals while introducing more advanced techniques, strategies, and combinations.

At this stage, the curriculum helps students:

  • Refine Their Skills: Revisiting foundational techniques with a deeper understanding enhances effectiveness.
  • Expand Their Arsenal: Understanding how techniques like sweeps, submissions, and counters are layered on top of the basics.
  • Develop Strategy: Intermediate students start to see how techniques fit into larger game plans for competition or self-defense.

Supporting Advanced Practice and Mastery

For advanced students, a structured curriculum serves as a guide for continued development. Even black belts benefit from revisiting fundamental concepts and exploring advanced strategies with precision and purpose.

An advanced curriculum focuses on:

  • Specialization: Students can tailor their training to their unique style, whether it’s guard work, passing, or submissions.
  • Innovation: Understanding core principles allows advanced practitioners to experiment and innovate new techniques.
  • Mentorship: Advanced students are equipped to mentor beginners and intermediates, fostering a collaborative and supportive team culture.

Why Structure Matters for the Team

A structured curriculum doesn’t just benefit individual students—it strengthens the entire team. When everyone learns and grows together, the team becomes more cohesive, supportive, and skilled.

  • Consistency Across Classes: Whether you train in the morning or evening, the curriculum ensures all students are learning aligned material.
  • Progress for All Levels: Beginners, intermediates, and advanced students can train together more effectively, sharing knowledge and experience.
  • Cultural Unity: A shared curriculum creates a unified team culture where everyone is working toward common goals.

Commit to the Journey

At El Dorado Hills Jiu Jitsu, we’re proud of our structured approach to teaching. It allows students to focus on the process, trust in their progress, and enjoy the journey. Whether you’re just starting out or have years of experience, a structured curriculum ensures you’re always building upon a solid foundation.

If you’re ready to experience the benefits of training with a team that values structure, growth, and community, we invite you to join us on the mat. Let’s build together!

Adults Jiu Jitsu, Kids Jiu Jitsu

The Philosophy of Ichiro: Lessons for Jiu Jitsu and Life

At El Dorado Hills Jiu Jitsu, we often look beyond the mats for inspiration and lessons that can enrich our training and mindset. One source of wisdom that resonates deeply is the philosophy of Ichiro Suzuki, one of the greatest baseball players of all time. Ichiro’s relentless discipline, precision, and mindset offer lessons that extend far beyond the baseball diamond and into the world of Jiu Jitsu.

1. Mastery Through Repetition

Ichiro was known for his meticulous practice routines. From his iconic swing to his warm-up stretches, every motion was performed with precision, over and over again. He once said, “I don’t count how many swings I take. I only count the perfect ones.”

In Jiu Jitsu, repetition is the cornerstone of mastery. Drilling the same move hundreds of times, refining every detail, and striving for perfection is how we develop techniques that work under pressure. Ichiro reminds us that it’s not about doing more but about doing it better.

2. Attention to Detail

Ichiro’s attention to detail extended to everything he did, from choosing the right bat to preparing his meals. This level of care translates directly to Jiu Jitsu, where small adjustments—like hand placement or angle of attack—can be the difference between success and failure.

When we teach techniques at El Dorado Hills Jiu Jitsu, we want to consider these details. Just as Ichiro never overlooked the small things, we encourage our students to focus on the finer aspects of their game, knowing these add up to major improvements.

3. Consistency Over Flashiness

Ichiro’s career wasn’t defined by flashy home runs but by consistency. He holds the record for most hits in a single MLB season, not because of one big moment, but because he performed day in and day out.

In Jiu Jitsu, it’s easy to get caught up in chasing highlights—like hitting a flashy submission—but true progress comes from showing up consistently, putting in the work, and trusting the process. As we tell our students: “The best ability is availability.”

4. Humility in Greatness

Despite his incredible achievements, Ichiro remained humble throughout his career. He respected the game, his teammates, and his opponents. He understood that greatness wasn’t just about talent but about character.

This humility is a core value in Jiu Jitsu. Whether you’re a white belt or a black belt, respecting your training partners and maintaining a growth mindset are essential. Ichiro’s example reminds us that true greatness lies in how we carry ourselves, both on and off the mats.

5. Love for the Process

Perhaps most importantly, Ichiro loved the game. His passion for baseball fueled his dedication and perseverance. This love for the process is something we cultivate at El Dorado Hills Jiu Jitsu.

Jiu Jitsu is a journey, not a destination. The joy comes from the daily grind, the small victories, and the bonds we form with our teammates. As Ichiro showed us, when you love what you do, success follows naturally.

Bringing Ichiro’s Philosophy to the Mats

At El Dorado Hills Jiu Jitsu, we strive to embody the principles that made Ichiro a legend. By focusing on repetition, attention to detail, consistency, humility, and a love for the process, we not only grow as martial artists but also as individuals.

So the next time you step on the mat, channel your inner Ichiro. Focus on the little things, embrace the grind, and remember that greatness is built one step at a time.

Adults Jiu Jitsu

A Special Visit from Japan’s Elite Jiu Jitsu Athletes

This week, we had the incredible privilege of hosting two exceptional Japanese Jiu Jitsu athletes at El Dorado Hills Jiu Jitsu: Hirata-san, a seasoned black belt, and Furukawa-san, a skilled brown belt. Their visit brought a unique energy to our mats, inspiring our students and instructors alike.

Bridging Two Worlds Through Jiu Jitsu

Hirata-san and Furukawa-san are accomplished practitioners from Japan, with years of training and competition experience. Their dedication to the art was immediately evident as they seamlessly integrated into our classes, sharing techniques and insights that reflected the precision and discipline synonymous with Japanese Jiu Jitsu.

The visit was a reminder of how Jiu Jitsu transcends borders, creating a universal language that connects practitioners from different cultures. Despite the differences in our backgrounds, the camaraderie on the mat was instantaneous.

A Lesson in Precision and Technique

During their time with us, Hirata-san shared a few techniques that showcased the traditional approach of Japanese Jiu Jitsu, blending control with efficiency. Furukawa-san, with his technical style, demonstrated transitions and setups that left many of us in awe. These moments were not only a chance to learn new techniques but also to appreciate the depth of skill they brought to every roll.

Strengthening International Bonds

The visit wasn’t just about training—it was about building relationships. After class, we enjoyed exchanging stories about our respective training journeys and discussing the evolution of Jiu Jitsu in Japan and the United States. It’s clear that while our paths may differ, our shared passion for Jiu Jitsu keeps us connected.

A Lasting Impact

Hirata-san and Furukawa-san’s visit is a memory we will cherish. Their expertise, humility, and openness left a lasting impression on everyone at EDH Jiu Jitsu. We’re grateful for the opportunity to train with them and look forward to future exchanges that continue to strengthen the bonds between our communities.

To Hirata-san and Furukawa-san, thank you for visiting us and sharing your knowledge. We hope to return the favor one day and train together again in Japan!

If you’d like to experience the international spirit of Jiu Jitsu for yourself, come train with us at El Dorado Hills Jiu Jitsu. We welcome all skill levels and backgrounds—because on the mat, we’re all part of the same global family.

Adults Jiu Jitsu

Starting Jiu Jitsu After 50: It’s Never Too Late to Begin

Starting something new at any stage of life can feel intimidating, especially when it involves a physically demanding martial art like Brazilian Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we firmly believe that age shouldn’t be a limiting factor in martial arts. For those over 50, stepping onto the mats isn’t just about learning self-defense or getting a great workout—it’s about discovering a new way to grow, connect, and thrive.

The Benefits of Jiu Jitsu After 50

1. Physical Fitness and Longevity

Jiu Jitsu provides a low-impact yet highly effective workout that improves strength, flexibility, and cardiovascular health. Training keeps your body moving, which is essential for maintaining mobility and preventing common issues like joint stiffness.

2. Mental Acuity

Jiu Jitsu is often called “physical chess” because of its strategic nature. Learning techniques, anticipating your partner’s moves, and adapting on the fly help keep your mind sharp and engaged.

3. Stress Relief

Life after 50 can come with its own set of challenges—career transitions, empty-nest syndrome, or caring for aging parents. Jiu Jitsu offers an outlet to release stress and focus on the present moment.

4. Community and Connection

At El Dorado Hills Jiu Jitsu, our mats are a welcoming place for everyone. Training builds friendships and camaraderie that can extend beyond training for some. Many of our members in their 50s and beyond find a second family here.

Common Concerns (And Why You Shouldn’t Worry)

• “Am I too old to start?”

Absolutely not. Many of our members began their journey in their 40s, 50s, and even 60s. Jiu Jitsu is scalable, meaning techniques can be adapted to fit your fitness level and goals.

• “Will I get hurt?”

Safety is our top priority. Our classes are structured to ensure proper technique and gradual progression. You’ll train in a controlled, supportive environment with coaches who prioritize your well-being.

• “Will I fit in?”

Yes! At El Dorado Hills Jiu Jitsu, we celebrate diversity in age, background, and experience. Our community is supportive and inclusive, and we love seeing new faces on the mats.

Tips for Starting at 50+

1. Take it Slow

Don’t feel the need to keep up with younger or more experienced students. Listen to your body and progress at your own pace.

2. Prioritize Recovery

Proper hydration, stretching, and rest are essential to staying injury-free and feeling good after training.

3. Communicate with Your Coach

Let your instructors know about any injuries, limitations, or concerns. They can help tailor the training to suit your needs.

4. Focus on Fundamentals

Learning the basics is key. Jiu Jitsu is a marathon, not a sprint, and a solid foundation will set you up for success.

A Journey Worth Starting

Starting Jiu Jitsu after 50 is about more than learning how to grapple; it’s about proving to yourself that you’re never too old to learn and grow. Every time you step onto the mat, you’re taking a step toward better health, sharper focus, and deeper connections.

At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way. Whether you’re looking to improve your fitness, learn self-defense, or simply try something new, we welcome you to join our community and discover the life-changing benefits of Jiu Jitsu.

Take the First Step Today

Ready to get started? Come try a class with us and see how Jiu Jitsu can transform your life—no matter your age.

We’ll see you on the mats!

Adults Jiu Jitsu

Enhance Your Jiu Jitsu Game with Flexibility Training: Feel Better, Perform Better

Flexibility is often the unsung hero of athletic performance, especially in Jiu Jitsu. Whether you’re looking to escape tight positions, execute smoother transitions, or simply feel more comfortable on and off the mat, improving your flexibility can be a game-changer. At El Dorado Hills Jiu Jitsu, we know that flexibility isn’t just about touching your toes—it’s about unlocking your body’s potential to move efficiently and powerfully.

Why Flexibility Matters in Jiu Jitsu

  1. Enhanced Performance: Increased flexibility allows for deeper guard retention, smoother sweeps, and more fluid transitions between positions.
  2. Injury Prevention: A flexible body is less prone to strains and injuries, as muscles and joints can better handle the dynamic movements required in Jiu Jitsu.
  3. Faster Recovery: Stretching helps reduce soreness and improves blood flow to muscles, speeding up recovery after tough training sessions.
  4. Improved Comfort: Flexibility reduces stiffness and tension, helping your body feel better both during training and in everyday life.

Personalized Flexibility Training

At El Dorado Hills Jiu Jitsu, we offer personal training sessions designed to help you develop functional flexibility tailored to your unique goals. Whether you’re new to Jiu Jitsu, preparing for competition, or just looking to feel better in your body, our expert coaches can create a customized plan to enhance your performance and improve how you move and feel.

What to Expect from Flexibility Training

  1. Tailored Warm-Ups: Learn dynamic stretches to activate key muscle groups before class.
  2. Specific Drills for Jiu Jitsu: Focus on mobility drills that directly improve guard work, escapes, and submissions.
  3. Recovery Techniques: Incorporate static stretching, foam rolling, and active recovery practices to stay pain-free and limber.
  4. Progress Tracking: Monitor your flexibility gains over time to ensure you’re making measurable improvements.

Benefits Beyond the Mat

Improving your flexibility doesn’t just make you a better grappler—it transforms the way your body feels in daily life. You’ll notice:

  • Reduced stiffness and aches
  • Better posture and balance
  • Increased energy levels
  • Greater confidence in your physical abilities

Start Your Flexibility Journey Today

Ready to take your performance and well-being to the next level? Book a personal training session at El Dorado Hills Jiu Jitsu today. Our coaches will work with you to identify your needs and create a plan that fits your schedule and goals.

Don’t let stiffness hold you back from reaching your full potential. Flexibility is the key to moving better, feeling better, and training better. Whether you’re looking to dominate on the mat or just feel amazing in your body, we’re here to help you achieve your goals.

Contact us now to schedule your first personal training session. Let’s unlock your potential, one session at a time!

Adults Jiu Jitsu

Finding Consistency in Jiu Jitsu: How to Train 2-3 Times a Week and See Real Improvement

At El Dorado Hills Jiu Jitsu, we understand that life can get busy. Between work, school, family, and other commitments, it might feel challenging to fit Jiu Jitsu into your weekly routine. However, training consistently—just 2-3 times a week—can bring significant progress to your technique, fitness, and overall enjoyment of the art. The key is organizing your schedule and committing to showing up.

Why Consistency Matters

In Jiu Jitsu, consistency builds momentum. Each session reinforces techniques, improves your timing, and helps you develop muscle memory. Sporadic training can lead to frustration, as you may feel like you’re starting over each time you step on the mat. On the other hand, training regularly—even a few times a week—helps you retain what you’ve learned and build on it.

Consistency also fosters relationships with your training partners and instructors. When you show up regularly, your teammates get to know your style, strengths, and weaknesses, making every roll more productive.

Tips for Organizing Your Schedule

Here’s how to set yourself up for success:

  1. Plan Ahead: Take a look at your weekly schedule and identify the best times for training. At El Dorado Hills Jiu Jitsu, we offer a variety of class times, including early morning, midday, and evening options. Choose 2-3 sessions that align with your availability and block them out on your calendar. Treat these times as unmissable appointments.
  2. Start Small and Build Up: If you’re new to training or returning after a break, start with two sessions a week. Once this becomes a habit, consider adding a third class. Building slowly helps you avoid burnout and ensures your training fits sustainably into your routine.
  3. Communicate With Your Family and Employer: If you have a busy family or work life, communicate your training goals to those around you. Let them know that these 2-3 hours a week are important to your physical and mental well-being. By involving others in your goals, you may find they’re more supportive of your efforts.
  4. Prioritize Recovery: Training regularly requires balancing intensity with recovery. Prioritize proper sleep, hydration, and nutrition to ensure you’re energized for each session.
  5. Be Flexible, But Consistent: Life happens. If you miss a class, don’t let it derail your week. Instead, find another session to attend or make it up the following week. The key is to stay consistent over the long term.

The Value of Consistency

When you commit to training 2-3 times a week, you’ll notice improvements in several areas:

  • Skill Progression: Regular practice sharpens your techniques and deepens your understanding of Jiu Jitsu.
  • Physical Fitness: Even a few sessions a week can improve your strength, endurance, and flexibility.
  • Mental Toughness: Overcoming the challenges of training builds resilience, focus, and confidence both on and off the mat.
  • Team Connection: Consistency helps you build relationships with your training partners, creating a sense of camaraderie and support.

At El Dorado Hills Jiu Jitsu, we believe in helping you reach your goals at your own pace. Whether you’re training for fun, fitness, or competition, finding consistency will set you on the path to success.

Start Your Journey Today

Ready to make Jiu Jitsu a regular part of your life? Join us on the mat and discover the transformative power of consistent training. Whether it’s the 6am class or an evening session, we’ll help you build a schedule that works for you.

Your journey begins with a single step—or roll. See you on the mat!

Adults Jiu Jitsu

Good Is the Enemy of Great: Lessons for Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we strive to embody excellence both on and off the mats. One of the most powerful principles we encourage our students to embrace is the idea that good is the enemy of great. This timeless concept, popularized by Jim Collins in his book Good to Great, reminds us that settling for “good enough” can prevent us from reaching our full potential.

Collins identifies key principles that help organizations and individuals make the leap from good to great, and these ideas are directly applicable to Jiu Jitsu training and life. Here’s how we can integrate these lessons into our journey.

1. Level 5 Leadership: Humility Meets Drive

Collins argues that the best leaders have a unique combination of personal humility and intense professional will. In Jiu Jitsu, the same mindset applies. Great practitioners don’t need to boast or dominate to prove their skill. They consistently show up, train with intention, and push themselves and their teammates to grow.

For instance, a blue belt who seeks to improve every detail of their game—rather than simply relying on what already works—demonstrates this balance. They remain humble enough to learn from others and driven enough to achieve mastery.

2. The Hedgehog Concept: Focus on What You Do Best

The Hedgehog Concept encourages us to identify the intersection of three elements:

  1. What we are deeply passionate about.
  2. What we can be the best at.
  3. What drives our results.

For Jiu Jitsu students, this means understanding your unique style and focusing on refining it. Are you a guard player? A takedown specialist? Instead of spreading yourself thin trying to master every aspect of Jiu Jitsu at once, hone in on your strengths. Greatness comes from doubling down on what you’re best at while maintaining a deep love for the process.

Jon wins World Masters

3. The Flywheel Effect: Build Momentum Over Time

Collins describes greatness as a flywheel: small, consistent pushes that eventually create unstoppable momentum. In Jiu Jitsu, this translates to showing up to class even when you feel tired, drilling techniques with intention, and focusing on incremental progress.

A black belt isn’t earned overnight—it’s the result of years of steady effort. When you commit to the process, you’ll notice that the techniques that once felt impossible eventually become second nature.

4. Confront the Brutal Facts: Be Honest About Weaknesses

To move from good to great, Collins emphasizes the need to confront reality, even when it’s uncomfortable. In Jiu Jitsu, this might mean recognizing a weak area in your game. Maybe your guard retention needs work, or perhaps your cardio is holding you back.

Instead of avoiding these truths, address them head-on. The path to greatness requires embracing your vulnerabilities and turning them into strengths.

5. Disciplined Action: Consistency Over Time

Collins explains that greatness isn’t about grand gestures but disciplined action over time. For Jiu Jitsu practitioners, this means adhering to a routine, maintaining focus during training, and always striving to improve.

Good students come to class sporadically or train without clear goals. Great students show up consistently, study technique, and commit to disciplined practice.

Embracing Greatness at El Dorado Hills Jiu Jitsu

At EDH Jiu Jitsu, we encourage all of our students—whether you’re a brand-new white belt or a seasoned competitor—to avoid the trap of settling for “good enough.” The journey from good to great requires patience, persistence, and a willingness to learn and grow.

By adopting principles like the Flywheel Effect, disciplined action, and humility, you’ll not only elevate your Jiu Jitsu but also enrich other aspects of your life. Greatness isn’t reserved for the naturally gifted; it’s a choice, a commitment to excellence made day after day.

Let’s choose greatness together—one day at a time.

Adults Jiu Jitsu

El Dorado Hills Jiu Jitsu Black belt promotion: Celebrating Scott’s Journey to Black Belt

Yesterday, the mats of El Dorado Hills Jiu Jitsu were filled with excitement and pride as we gathered to celebrate a monumental achievement: Scott’s promotion to black belt. This milestone is the culmination of years of dedication, discipline, and perseverance, and it was an honor for all of us to witness.

Scott’s journey in Brazilian Jiu Jitsu is a testament to his character and work ethic. From the first time he stepped on the mat while he was at CU Boulder, he embraced the challenges of the art with an open mind and an unrelenting spirit. Over the years, he has grown not just as a practitioner but also as a leader and mentor to everyone in our community.

His promotion ceremony was an emotional and inspiring moment, as he shared the story of his father who passed when he was 12 sparked his interest in martial arts. We have seen Scott’s contributions both on the mat through his willingness to help others, his ability to overcome setbacks, and his unwavering commitment to improving himself and those around him.

As a black belt, Scott now joins an elite group that represents the pinnacle of achievement in Jiu Jitsu. It’s not just about technical skill but also about embodying the values of humility, perseverance, and respect.

We are incredibly proud of Scott and grateful for the example he sets for everyone in our gym. His journey reminds us that the path to mastery is long and demanding, but it’s also deeply rewarding.

Congratulations, Scott, on this well-deserved accomplishment! We look forward to seeing how you continue to grow and inspire others as a black belt.

—The El Dorado Hills Jiu Jitsu Team

Adults Jiu Jitsu

El Dorado Hills Jiu Jitsu take home 2 medals from IBJJF No-Gi Worlds

El Dorado Hills Jiu Jitsu is proud to celebrate the outstanding efforts of our team at the IBJJF No-Gi Worlds! Competing against some of the best grapplers in the world, our athletes showcased incredible skill, heart, and determination.

Kiet stood out with a stellar performance in the Master 4 Black Belt division, earning a well-deserved bronze medal. His technical expertise and relentless spirit carried him through a challenging bracket to claim a spot on the podium.

Sonja also delivered an inspiring performance, taking bronze in the Master 4 Blue Belt division. Her determination and resilience were evident as she battled through with a podium finish.

Ken and Eliot also represented our team with great effort and determination, competing fiercely in their respective divisions. While they didn’t place this time, their performances demonstrated their dedication to the art and commitment to improvement. Every competition is a chance to learn and grow, and we’re proud of their hard work and perseverance.

These achievements and efforts highlight the strength of our El Dorado Hills Jiu Jitsu community. Kiet and Sonja’s podium finishes and Ken and Eliot’s grit remind us that the journey in Jiu Jitsu is one of constant growth and camaraderie.

Congratulations to our entire No-Gi Worlds team! Let’s keep training, improving, and supporting each other as we prepare for the next challenge.