Category Archives: Adults Jiu Jitsu

Adults Jiu Jitsu

Mastering the Art of Judo Takedowns at Our 6am Class

At El Dorado Hills Jiu Jitsu, our 6am class is more than just an early morning workout—it’s an opportunity to sharpen your skills with focused, practical training. Recently, we’ve been dedicating these morning sessions to the art of Judo takedowns and the foundational concept of kuzushi, or balance-breaking, which lies at the heart of every successful throw. Here’s a look at what you can expect when you step onto the mats bright and early with us.

Why Judo Takedowns?

Judo takedowns are a powerful addition to any Jiu Jitsu practitioner’s arsenal. While groundwork is essential in Brazilian Jiu Jitsu, starting a match with a strong takedown can set the tone and often secure an advantageous position. Learning how to blend Judo principles with Jiu Jitsu creates a more complete grappler, one who’s comfortable on their feet as well as on the ground.

What is Kuzushi?

Kuzushi, or balance-breaking, is one of the foundational elements of Judo and is crucial to mastering effective takedowns. Kuzushi is about disrupting your opponent’s stability by shifting their center of gravity, creating openings for a takedown. In our 6am sessions, we break down this concept so that students understand not only how to apply kuzushi, but also how to recognize when their opponent is off-balance. This understanding transforms your approach to grappling, making takedowns feel less like a struggle and more like a strategic play.

Early Morning Training: The Benefits

Training in the morning comes with its own unique benefits. Not only do you get a jump-start on your day, but morning classes often bring a focused, dedicated group of practitioners. The calm of early morning allows for deep concentration, and there’s something powerful about training alongside teammates who show up with commitment to improve.

Plus, a 6am training session means you start your day with a sense of accomplishment. You’ve already worked hard, improved your skills, and taken on a new challenge before many people are even awake!

What to Expect in a 6am Judo Takedown Class

Our 6am Judo takedown classes are designed to be both challenging and accessible to all levels, from beginners to advanced students. Each session is structured to focus on specific throws and techniques, starting with warm-ups that emphasize mobility and body control.

After warming up, we dive into drills for kuzushi, learning how to identify and exploit points of imbalance. This leads into practice for various takedowns, with a focus on timing, technique, and blending movements. Whether it’s a classic throw like osoto gari or a transitional takedown, our instruction aims to make each move accessible and understandable.

Finally, we incorporate live drills, giving students the chance to practice in a realistic setting while receiving feedback from our experienced instructors. The goal is not only to execute the techniques but to understand the principles behind each move so they become second nature.

Join Us for a Morning of Skill-Building

If you’ve ever wondered how to incorporate Judo into your Jiu Jitsu game, our 6am class is the perfect place to start. These sessions not only help you develop takedown skills but also improve balance, timing, and overall movement. Every Monday, Wednesday, and Friday, we welcome both new and experienced practitioners to dive into the art of Judo takedowns, building confidence with each session.

Come prepared to challenge yourself, learn new skills, and start your day on a powerful note with El Dorado Hills Jiu Jitsu. We’ll see you on the mats!

Adults Jiu Jitsu

Exploring Breathe by Rickson Gracie: Life Lessons from a Jiu Jitsu Legend

At El Dorado Hills Jiu Jitsu, we believe that Jiu Jitsu is much more than just a physical practice; it’s a journey that shapes us on and off the mat. One book that encapsulates this philosophy is Breathe: A Life in Flow by Rickson Gracie. For anyone looking to understand the mindset and depth of Jiu Jitsu, Rickson’s story is an inspiring must-read.

A Journey Beyond the Mat

Rickson Gracie, a legendary figure in Jiu Jitsu, recounts his life from the intensity of his early training in Brazil to the global impact he had in popularizing Brazilian Jiu Jitsu (BJJ). While he achieved fame as an undefeated fighter, his journey wasn’t solely about competition. In Breathe, he shares the values and lessons that drove his success, emphasizing humility, resilience, and self-awareness.

Lessons of Control and Connection

One of the core messages in Breathe is the concept of flow—a balance between focus, calm, and control. For Rickson, this wasn’t limited to Jiu Jitsu techniques; it extended to his entire life. He discusses how understanding breathing and the ability to stay calm under pressure allowed him to manage high-stress situations, whether in a tournament or in life’s challenges. This lesson resonates with our own practice here at El Dorado Hills, reminding us that controlling our breath helps control our mind and body.

A Legacy of Respect and Resilience

In addition to teaching readers about technical aspects of Jiu Jitsu, Breathe delves into the resilience needed to overcome obstacles, both physical and emotional. Rickson’s journey is filled with personal challenges, but he faced each one with humility and a commitment to growth. For practitioners of all ages, his example shows how Jiu Jitsu can be a source of strength through life’s ups and downs.

Finding Purpose in Practice

For Rickson, Jiu Jitsu was more than a family tradition; it became his purpose and path to personal evolution. At El Dorado Hills Jiu Jitsu, we see similar transformations in our students as they develop a deeper understanding of themselves through Jiu Jitsu. Breathe inspires us to continue searching for our personal “why”—a reminder that purpose is often found in the journey, not just the destination.

A Book for All

Whether you’re a seasoned practitioner or just beginning your Jiu Jitsu journey, Breathe offers insights into the mental, spiritual, and physical aspects of the art. Rickson’s story reminds us that Jiu Jitsu is about embracing challenges, finding balance, and ultimately, becoming a better version of ourselves.

Next time you step onto the mat, think about Rickson’s journey and how it applies to your own. Keep breathing, keep flowing, and keep growing.

Adults Jiu Jitsu, Kids Jiu Jitsu

How the Positive Coaching Alliance Philosophy Enriches Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in a holistic approach to martial arts that goes beyond just technique. We strive to foster personal growth, resilience, and camaraderie in every student. This commitment aligns well with the Positive Coaching Alliance (PCA) philosophy, which emphasizes creating a positive, character-building sports environment. Let’s dive into how we incorporate these core principles of PCA to support our students’ growth both on and off the mats.

What is Positive Coaching Alliance?

Founded in 1998, PCA is dedicated to developing “Better Athletes, Better People.” The organization’s approach focuses on creating a balance between striving for improvement (pursuing success in sport) and emphasizing the character lessons that competition naturally teaches. Through concepts like “Double-Goal Coaching,” PCA encourages coaches to make winning important but, more importantly, to place an equal focus on teaching life lessons and building character. This perspective aligns closely with our philosophy at El Dorado Hills Jiu Jitsu, where our mission is to empower students through both skill and mindset development.

Applying PCA in Jiu Jitsu Training

1. Fostering a Positive Environment

At El Dorado Hills Jiu Jitsu, we aim to create an encouraging space where each student feels valued. Our instructors emphasize respect, support, and teamwork over rivalry. Whether students win or lose in a tournament or sparring session, the focus remains on what they learned from the experience. By highlighting growth over results, we teach our students to appreciate both success and setbacks as part of the journey.

2. Embracing the ‘Mistake Ritual’

PCA teaches that mistakes are opportunities for growth. This is crucial in jiu jitsu, where trial and error are fundamental to learning new moves and improving technique. For example, if a student gets caught in a submission, instead of feeling discouraged, our instructors encourage them to view it as a learning opportunity. We use the “flush it” technique — a simple physical or mental cue to let go of mistakes and refocus. This practice helps students develop resilience and a positive mindset, building both confidence and adaptability.

3. Focusing on Effort and Improvement

Jiu jitsu is as much a mental challenge as a physical one. By celebrating effort and dedication, we encourage our students to focus on long-term growth over instant success. This approach helps to build grit, self-discipline, and a growth mindset — qualities that apply to life beyond the mats. Each month, we discuss these values in our youth mat chats, underscoring the importance of perseverance and respect.

4. Role of ‘Honoring the Game’

A core PCA principle is to “Honor the Game,” which aligns with the respect inherent in jiu jitsu. At El Dorado Hills Jiu Jitsu, we emphasize the importance of respecting teammates, opponents, and instructors alike. Our students bow before entering the mats as a mark of respect for the art and those who practice it. This tradition serves as a constant reminder that jiu jitsu is not just a sport but a way of life, teaching humility, honor, and respect.

5. Building a Culture of Team Support

Jiu jitsu can be a very individual pursuit, yet at El Dorado Hills Jiu Jitsu, we operate as a team. Instructors often pair students of varying skill levels to build a supportive learning environment. Our advanced students become role models, helping beginners with technique, and sharing insights. By encouraging this camaraderie, we foster an atmosphere where everyone feels they belong and contribute to each other’s growth.

A Lasting Impact On and Off the Mats

The PCA’s emphasis on life lessons in sports meshes perfectly with the broader mission of El Dorado Hills Jiu Jitsu. As our students learn to apply the principles of resilience, respect, and positivity on the mats, they naturally carry these values into their personal lives. Many of our adult students have shared that jiu jitsu has improved their patience, problem-solving skills, and overall mental resilience — all values championed by PCA.

At El Dorado Hills Jiu Jitsu, we’re more than just a gym; we’re a community committed to building strong, well-rounded individuals. Through PCA’s guidance, we continue to create a safe and supportive environment where students can learn, grow, and thrive, both on and off the mats.

Adults Jiu Jitsu

Start Your Day Strong with Adult Jiu Jitsu Classes at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we understand that everyone has a different schedule, which is why we offer adult Jiu Jitsu classes at a variety of times to fit your lifestyle. Whether you’re an early riser, prefer mid-morning training, or are looking to unwind and challenge yourself after work, we’ve got you covered with classes at 6am, 9:30am, and in the evenings.

6am Class: The Ultimate Morning Routine

Our 6am classes are perfect for those who like to start their day with a powerful jolt of energy. This early morning class is all about setting the tone for the day, giving you the chance to train hard, build mental and physical strength, and walk away feeling accomplished before most people have even started their day. With a community of like-minded individuals, our 6am crew is full of people from various backgrounds who come together to push each other, creating a sense of camaraderie and dedication that makes the early wake-up worth it.

9:30am Class: A Mid-Morning Boost

For those who have a more flexible schedule, the 9:30am class offers a perfect time to train after the morning rush. Whether you’ve just dropped the kids off at school or have some time between work meetings, this mid-morning class lets you get in a high-quality workout and skill-building session without disrupting your day. It’s a great way to relieve stress and sharpen your mind, leaving you energized and ready to tackle the rest of the day.

Evening Classes: End Your Day with Growth

Our evening classes provide the perfect opportunity for those looking to unwind after a long day. After work, you can come in and focus on personal growth, mastering techniques, and sparring with fellow students. These classes attract a diverse group of participants, from beginners to advanced practitioners, making these sessions a great way to challenge yourself in a supportive environment. Whether you’re looking to refine your game or simply enjoy the mental and physical benefits of Jiu Jitsu, the evening classes offer a chance to end your day on a high note. You’ll leave the mats feeling accomplished, refreshed, and connected to a community that thrives on continuous improvement.

Tailored for All Skill Levels

One of the best things about our adult classes, whether in the morning or evening, is that they’re designed for practitioners of all skill levels. If you’re brand new to Jiu Jitsu, our instructors will guide you through the basics, ensuring you build a strong foundation while learning at your own pace. For more advanced students, there’s always room to refine techniques, explore new strategies, and sharpen your skills through higher-level drills and live rolling.

Why Train Jiu Jitsu?

Jiu Jitsu isn’t just about self-defense or sport; it’s a transformative practice that can positively impact many areas of your life. Regular training can improve your fitness, flexibility, and strength, while also sharpening your mental resilience, problem-solving skills, and ability to stay calm under pressure. It’s not uncommon for our students to notice improved focus and reduced stress in their day-to-day lives as a result of consistent training.

Beyond the physical and mental benefits, Jiu Jitsu creates a community. At El Dorado Hills Jiu Jitsu, you’ll train with people who support each other, challenge one another to grow, and celebrate each other’s successes. The friendships formed on the mats often extend beyond the gym, making Jiu Jitsu not only a workout but a lifestyle.

Find the Class That Fits Your Schedule

Whether you’re a morning person looking to conquer the day with a 6am session, someone who enjoys the flexibility of a 9:30am workout, or someone who prefers to wind down in the evening, El Dorado Hills Jiu Jitsu offers a class for you. No matter your skill level or experience, you’ll find a welcoming environment that pushes you to be your best.

Jiu Jitsu is more than a martial art – it’s a journey of constant improvement. So why not start your journey today? Join us for a class that fits your schedule, meet a group of dedicated practitioners, and experience the many benefits Jiu Jitsu has to offer. We look forward to seeing you on the mats!

Class Schedule:

• 6am – Monday, Wednesday, Friday

• 9:30am – Tuesday, Thursday, Friday

• Evening Classes – Monday through Friday, starting after 6pm

To find out more about class times, membership options, and how to get started, visit our website or drop by El Dorado Hills Jiu Jitsu today!

Adults Jiu Jitsu, Kids Jiu Jitsu

Incorporating Judo and Wrestling into Our Jiu Jitsu Program

At El Dorado Hills Jiu Jitsu, we’re committed to offering a well-rounded grappling experience that goes beyond traditional Brazilian Jiu Jitsu. By incorporating techniques from Judo and wrestling, we’re not only broadening our students’ skill sets but also enhancing their overall effectiveness on the mat. Both disciplines bring unique elements that complement and elevate Jiu Jitsu, providing our students with a more diverse and complete game.

Why Incorporate Judo?

Judo, with its emphasis on balance, leverage, and throws, offers key advantages in transitioning from standing to ground. Many Jiu Jitsu practitioners find themselves starting in positions where both opponents are standing, and Judo provides a structured, efficient way to take the fight to the ground while maintaining control. Classic techniques like hip throws (ogoshi) and sacrifice throws (hikikomi gaeshi) give our students the ability to execute dynamic takedowns with precision and power. By mastering these moves, students learn how to control the momentum of a match right from the start, gaining an edge in competition or self-defense situations.

Why Wrestling Matters

Wrestling’s contribution to our Jiu Jitsu program lies in its unparalleled focus on takedowns, control, and explosiveness. The application of single-leg and double-leg takedowns provides our students with efficient ways to bring their opponents to the mat without compromising their own base or stability. Wrestling also emphasizes positional dominance, which is a key concept in Jiu Jitsu—being able to control your opponent from top positions like side control or mount is crucial to setting up submissions.

Additionally, the grit and work ethic emphasized in wrestling help develop mental toughness, persistence, and the ability to scramble out of tough situations—all important traits for success in Jiu Jitsu.

The Integration at El Dorado Hills Jiu Jitsu

At our gym, we have the unique advantage of having coaches with high-level experience in both Judo and wrestling. Barrett, a former Division 1 wrestler, leads our efforts to incorporate these powerful elements into our curriculum. His expertise in setups, chain wrestling, and transitions ensures that students not only learn the techniques but also understand how to apply them in live rolling situations. For those interested in Judo, we offer classes that explore essential throws and grips, connecting them directly to the Jiu Jitsu game, so students can apply these skills in real time.

We believe that by offering a mix of Judo, wrestling, and Jiu Jitsu, our students develop a more dynamic and adaptable style. Whether you’re competing in tournaments or training for personal development, this integration allows you to be comfortable standing or on the ground, increasing your chances of success in any grappling situation.

The incorporation of Judo and wrestling into our Jiu Jitsu program is about offering the best possible training environment. We want our students to be complete grapplers, capable of handling any position, whether standing or on the ground. By embracing these disciplines, we not only honor the roots of Jiu Jitsu but also push the boundaries of what’s possible in grappling.

If you’re ready to expand your game and learn how to seamlessly blend these powerful arts, join us at El Dorado Hills Jiu Jitsu. Let’s take your training to the next level.

Adults Jiu Jitsu

Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

Adults Jiu Jitsu, Kids Jiu Jitsu

Starting Your Jiu Jitsu Journey in El Dorado County: Discover Our Trial Program at El Dorado Hills Jiu Jitsu

If you’ve been thinking about trying Jiu Jitsu, there’s no better time to start than now. Whether you’re from El Dorado Hills, Cameron Park, Folsom, or anywhere in the greater El Dorado County area, El Dorado Hills Jiu Jitsu welcomes you to step onto the mats and begin a transformative experience. Our trial program is the perfect way to see what Jiu Jitsu is all about while experiencing the supportive and skilled environment we’ve built over 15 years.

Why Start Jiu Jitsu?

Jiu Jitsu offers a unique blend of physical and mental development, teaching you self-defense, discipline, and resilience. It’s an incredible workout that challenges your body while sharpening your mind, improving focus, problem-solving, and perseverance. Whether you’re looking for a new fitness routine, a self-defense skill set, or a way to meet new people in the community, Jiu Jitsu provides all of that and more.

Our Trial Program: A No-Risk Way to Begin

We understand that starting something new can be intimidating, especially when it comes to martial arts. That’s why our trial program is designed to make it easy and enjoyable for beginners. With a one-week free trial, you can attend any of our classes for your age and skill level. Whether you’re an adult or want to enroll your child in one of our youth programs, we have classes tailored to everyone—from those completely new to Jiu Jitsu to seasoned practitioners looking to sharpen their skills.

During your trial, you’ll be introduced to fundamental techniques by our experienced instructors, many of whom have years of competition and coaching experience. You’ll also get a sense of our welcoming community, where teammates help each other grow on and off the mats.

Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we emphasize a structured learning environment that focuses on individual growth. For beginners, we’ve developed a standards curriculum that breaks down the essentials of the sport into manageable steps. All students receive weekly technique videos, so you can continue to learn and review outside of class. This system has helped countless students in El Dorado County start their Jiu Jitsu journey with confidence.

Our classes run throughout the day, with options for all levels, including early morning sessions, evening practices, and weekend training. No matter your schedule, we make it easy to find a time that works for you.

Building a Jiu Jitsu Community in El Dorado County

The El Dorado Hills Jiu Jitsu team is more than just a place to train—it’s a community. People from all over the region, including El Dorado Hills, Placerville, Shingle Springs, and beyond, join us to practice, learn, and grow together. Many of our students in their 30s, 40s, and 50s have found Jiu Jitsu to be a great way to stay active, connect with others, and challenge themselves in a new way.

With our strong community focus, we offer programs and events beyond daily training, including in-house competitions, seminars, and youth camps. Plus, our team often competes at local and national tournaments, where you can support or even participate as you progress.

Start Today

Ready to begin your Jiu Jitsu journey? Visit El Dorado Hills Jiu Jitsu and take advantage of our trial program to see firsthand what makes our gym a special place to train. No matter where you’re coming from in El Dorado County or the surrounding areas, you’ll find a team that’s ready to welcome you, support your goals, and help you grow through Jiu Jitsu.

Sign up today to start your trial and see why so many people are choosing Jiu Jitsu for their fitness, self-defense, and personal growth. We can’t wait to see you on the mats!

Adults Jiu Jitsu

Starting Jiu Jitsu After 30 and 40: A Journey of Growth and Resilience at El Dorado Hills Jiu Jitsu

Starting Jiu Jitsu as an adult can feel intimidating, especially if you’re stepping on the mats for the first time after 30 or 40. You may wonder if your body can handle the intensity, if you’re too late to start, or how you’ll compare to younger training partners. The truth is, training Jiu Jitsu as an adult offers a unique and rewarding experience that can transform your physical health, mindset, and approach to life.

At El Dorado Hills Jiu Jitsu, we see countless members in their 30s, 40s, and beyond embracing the challenge of Jiu Jitsu and thriving. Here’s what makes this experience so special:

1. A New Beginning: It’s Never Too Late

Whether you’re 30 or 50, starting Jiu Jitsu introduces you to a journey of continuous learning. The beauty of Brazilian Jiu Jitsu (BJJ) is that it’s more than just a sport—it’s an art form that promotes problem-solving and strategy, as well as physical conditioning. Age doesn’t limit your ability to pick up new skills or develop a deep understanding of technique. Many of our students say they feel like they’ve uncovered a hidden passion they wish they had found earlier, but also recognize that their maturity helps them appreciate it even more.

2. Physical Benefits: Strength, Mobility, and Longevity

One of the biggest concerns for adults starting Jiu Jitsu is the physical aspect. After 30 or 40, it’s common to notice changes in your body—whether that’s reduced flexibility, nagging injuries, or general wear and tear. However, Jiu Jitsu offers a low-impact way to improve strength, flexibility, and cardiovascular health. By focusing on leverage and technique, Jiu Jitsu teaches you to use your body more efficiently, which translates into better mobility and resilience in daily life. We have members who started with limited mobility but have seen tremendous improvements in their physical health over time.

3. Mental Growth: Patience, Problem-Solving, and Grit

One of the greatest gifts Jiu Jitsu gives to adults is the mental transformation. Life after 30 or 40 often brings its own set of stressors—careers, families, and responsibilities. On the mats, you’re challenged to stay present, think strategically, and adapt to changing situations. Whether you’re in a tough position or learning a new technique, Jiu Jitsu fosters patience and mental toughness. Every time you push through a difficult roll or master a new skill, you’re training your mind as much as your body.

4. Community and Camaraderie

At El Dorado Hills Jiu Jitsu, our adult classes are filled with students from diverse backgrounds and experiences. What unites us is the shared journey on the mats, regardless of age. Training with peers who understand the physical and mental demands of starting later in life creates a sense of camaraderie that’s hard to find elsewhere. Many of our members say they feel like they’ve joined a second family. The support and encouragement you receive from teammates, combined with the guidance of experienced coaches, makes the experience both rewarding and motivating.

5. Setting a Positive Example

For many adults, starting Jiu Jitsu is also about setting an example for their children or showing that personal growth doesn’t have an age limit. At El Dorado Hills Jiu Jitsu, we often see parents training alongside their kids or inspiring younger members to persevere. It’s a powerful way to demonstrate resilience, discipline, and a commitment to self-improvement, no matter your age. Being a role model for the younger generation—whether it’s your own kids or other students in the gym—reinforces that the pursuit of excellence and learning is a lifelong journey. Your decision to step on the mat can have a ripple effect, inspiring those around you to embrace challenges and growth in their own lives.

6. Overcoming Challenges: It’s a Marathon, Not a Sprint

Starting Jiu Jitsu later in life may come with certain challenges. Recovery times might be longer, and you may need to adjust your training intensity to avoid injury. However, the key is consistency and pacing yourself. Jiu Jitsu is a marathon, not a sprint, and progress will come steadily with dedication. At El Dorado Hills Jiu Jitsu, our instructors understand these challenges and work with you to ensure a sustainable training regimen that helps you improve while respecting your body’s limits. The sense of accomplishment you feel with each small victory far outweighs the initial struggles, making the journey deeply fulfilling.

7. Rediscovering Yourself

Jiu Jitsu is a journey of self-discovery, regardless of age. As an adult, you come to the mats with life experiences that shape how you approach training. Over time, you learn to push through physical and mental barriers, building confidence and resilience. You may find yourself becoming more patient, focused, and adaptable, both on and off the mats. For many, Jiu Jitsu becomes not just a hobby but a path to personal growth, bringing new purpose and excitement to life after 30 and 40.

Join Us at El Dorado Hills Jiu Jitsu

Starting Jiu Jitsu as an adult might seem daunting, but at El Dorado Hills Jiu Jitsu, we believe that age is no barrier to success. Our community is filled with members who began their Jiu Jitsu journey later in life and are thriving both on the mats and in their personal lives. Whether you’re looking to improve your fitness, challenge yourself mentally, or become part of a supportive community, Jiu Jitsu can offer all that and more.

If you’re ready to take the first step, we welcome you to join us and discover the transformative power of Jiu Jitsu. It’s never too late to start, and the rewards are waiting for you!

Adults Jiu Jitsu

Exploring Jiu Jitsu Through the Wisdom of Winnie the Pooh

Starting Jiu Jitsu can feel like stepping into the unknown—something new, exciting, and maybe even a little daunting. At El Dorado Hills Jiu Jitsu, we understand that. Whether you’re new to martial arts or thinking about giving it a try, we believe everyone can find a bit of themselves on the mats. Surprisingly, the journey of learning Jiu Jitsu can be related to the charming, timeless lessons from a certain honey-loving bear and his friends from the Hundred Acre Wood. That’s right, Winnie the Pooh!

Here’s how you can see your Jiu Jitsu journey through the eyes of Pooh and his pals:

“You’re braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin

When you first step onto the mats, it’s easy to feel out of place or overwhelmed. There’s a lot to learn—positions, techniques, and a different way of moving your body. It can feel like being lost in a forest, but like Christopher Robin reminds Pooh, you are more capable than you realize. Jiu Jitsu is all about discovering your inner strength, building confidence, and realizing that you can achieve more than you ever imagined. Your first class is just the beginning of discovering your bravery.

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh

Progress in Jiu Jitsu is a journey, not a race. Just as Pooh approaches life with calm and patience, the mats teach us the same. You won’t learn everything in a day, and that’s okay! Jiu Jitsu is a practice of constant growth, where small improvements add up over time. Trust the process, and remember to enjoy each step along the way—whether you’re learning how to escape from mount or drilling the basics of guard. Like Pooh, embrace the joy of the journey.

“It never hurts to keep looking for sunshine.” – Eeyore

Sometimes Jiu Jitsu can be tough. You might feel stuck in a position, frustrated with a technique, or even feel like giving up. But, as Eeyore reminds us, it’s always possible to find the bright side. There’s always a lesson in every roll, whether you win or lose. When things seem hard, focus on what you’re learning and the small victories—like improving your guard retention or simply showing up for class on a tough day.

“A little consideration, a little thought for others, makes all the difference.” – Eeyore

Jiu Jitsu is a team sport as much as it is an individual one. Your training partners are essential to your progress, and being considerate on the mats is crucial. Just like Pooh and his friends help each other out, in Jiu Jitsu, you’ll find a community that supports and challenges you. We train hard, but we do so with respect and care for each other’s safety. Every partner helps you grow, and you’ll soon find that you’re part of something bigger than yourself.

“Think it over, think it under.” – Winnie the Pooh

Pooh is known for taking time to reflect (usually over a pot of honey). Jiu Jitsu is a mental game as much as a physical one. As you train, you’ll learn to think things through—whether it’s figuring out how to improve a technique or applying a new concept during sparring. The ability to problem-solve is key in Jiu Jitsu. Every class is an opportunity to ‘think it over’ and refine what you’ve learned, even if it takes some time.

“A friend is one of the nicest things you can have, and one of the best things you can be.” – Winnie the Pooh

At El Dorado Hills Jiu Jitsu, you’ll quickly discover that the friendships you make on the mats are special. Like Pooh’s tight-knit group of friends, our gym community is supportive, welcoming, and encouraging. Whether you’re just starting or have been training for years, we’re all here to help each other grow. You’ll find lifelong friends and training partners who share in your successes and help you through challenges.

Welcome to Your Journey

Starting Jiu Jitsu is like entering the Hundred Acre Wood—a place full of discovery, learning, and camaraderie. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way. Whether you feel like Tigger bouncing into a new adventure, Pooh happily learning something new, or even Eeyore slowly but surely finding your way, your journey on the mats will be uniquely yours.

Come join us, and remember: you’re braver, stronger, and smarter than you think.

Adults Jiu Jitsu

Starting Jiu Jitsu at El Dorado Hills BJJ: Elevate Your Learning with Weekly Technique Videos

Starting Brazilian Jiu Jitsu (BJJ) can feel like stepping into a new world. The techniques, the culture, and the experience of rolling on the mats are unlike anything else. At El Dorado Hills BJJ, we understand that the first few weeks can be overwhelming, which is why we’re dedicated to making your journey smoother and more enriching right from the start.

A Structured Path to Success

From the moment you begin your training, you’ll be part of a structured curriculum designed to help you grow quickly and confidently. One of the unique aspects of training at El Dorado Hills BJJ is the weekly technique videos you’ll receive. These videos are specifically designed to reinforce the techniques taught in class, so you’ll never feel like you’re falling behind or missing key details.

Why Weekly Technique Videos Matter

Jiu Jitsu is an art that takes time and repetition to master, but with consistent access to technique videos, you can review and study at your own pace. Each week, you’ll get a breakdown of the techniques we cover in class, including explanations and demonstrations by our skilled instructors. These videos will serve as an invaluable resource for:

  • Reinforcing What You Learned: After class, it can be tough to remember every detail of a technique. The videos allow you to review and refresh your memory before your next training session.
  • Learning at Your Own Speed: Everyone progresses at different rates, and the videos allow you to revisit techniques as many times as you need to fully grasp them.
  • Building a Strong Foundation: By focusing on fundamental movements and positions, you’ll develop a solid base that will support your progression in Jiu Jitsu.

What to Expect in Your First Few Weeks

Starting out, you’ll be introduced to core movements, like shrimping, bridging, and basic guard work. The weekly technique videos will cover foundational techniques in detail, ensuring you have a strong understanding of the mechanics and purpose behind each movement.

Here’s an example from one of our weekly videos.

A Supportive Community to Guide You

Beyond the videos, you’ll be joining a community of supportive teammates and experienced instructors. Whether you’re just learning how to tie your belt or preparing for your first tournament, you’ll always have guidance both in class and through our online resources.

At El Dorado Hills BJJ, we’re committed to your success from day one. With our blend of hands-on training and video support, you’ll be well on your way to achieving your Jiu Jitsu goals.

Ready to Start?

If you’re ready to dive into the world of Brazilian Jiu Jitsu, now is the perfect time. Come train with us, and let our weekly technique videos help you build the confidence and skill you need to thrive on the mats.

At El Dorado Hills Jiu Jitsu, we’re proud to welcome students from all over El Dorado County and Folsom, creating a diverse and thriving community of martial artists. Whether they’re commuting from Placerville, Cameron Park, or even Folsom, people of all backgrounds and experience levels come together here to train, improve, and support one another. Our morning classes, draw dedicated practitioners from across the region, each committed to their personal growth and to being part of a team that values hard work, camaraderie, and the pursuit of excellence.