At El Dorado Hills Jiu Jitsu, we believe in the power of community—both within our gym and across the larger Jiu Jitsu world. Whether you’re traveling for work, visiting family in the area, or simply looking to experience new training environments, we warmly welcome drop-ins from other schools.
A Place to Train and Connect
Our doors are open to practitioners of all experience levels. We understand that each academy has its own culture and approach, and we see value in sharing techniques, ideas, and stories with fellow grapplers. By visiting a new gym, you not only improve your Jiu Jitsu but also expand your network within the martial arts community.
What to Expect
When you drop in, you’ll find:
• Friendly and Knowledgeable Coaches: Our instructors are dedicated to creating a positive training experience for everyone.
• A Variety of Classes: From our fundamentals and advanced classes to specialized sessions like wrestling or Judo, there’s something for everyone.
• A Supportive Atmosphere: Our team prides itself on fostering respect and camaraderie on and off the mat.
What to Bring
If you’re planning to drop in, here are a few tips to ensure a smooth visit:
• Your Gi and/or Nogi Gear: We train both gi and nogi, so check our schedule to match your preference.
• Water Bottle: Stay hydrated, especially if you’re not accustomed to training in our climate.
• Open Mind and Good Vibes: Bring a willingness to learn and a positive attitude—we’ll take care of the rest!
Drop-In Fees and Policies
We do charge a nominal drop-in fee, which helps cover facility costs and supports our programs. If you’re visiting for an extended period, we also offer week-long passes. Please arrive 5-10 minutes early to sign a waiver and get introduced to the team.
A Shared Journey
Jiu Jitsu connects people across the globe. At El Dorado Hills Jiu Jitsu, we treasure every opportunity to share the mat with visitors. Whether you’re a seasoned competitor or just starting out, we’d love to have you stop by and roll with us.
If you’re planning to visit, feel free to reach out via our website or social media. Let us know when you’ll be dropping in, and we’ll make sure to give you a warm welcome.
When we trace the lineage of Brazilian Jiu Jitsu, one of the most fascinating branches we encounter is Kosen Judo—a specialized style of judo that emphasizes groundwork (newaza). At El Dorado Hills Jiu Jitsu, we strive to honor the traditions that have shaped the art we practice today, and Kosen Judo holds a unique place in that history.
What is Kosen Judo?
Kosen Judo originated in Japan in the early 20th century, gaining popularity in high schools and universities. While traditional judo, developed by Jigoro Kano, emphasizes a balance between throwing techniques (nage waza) and groundwork, Kosen Judo became renowned for its focus on grappling on the mat.
The name “Kosen” refers to higher education institutions, as it was primarily practiced in academic settings. Competitions often featured prolonged exchanges in newaza, allowing practitioners to develop intricate submissions, escapes, and positional control.
Kosen Judo’s Role in the Evolution of Jiu Jitsu
Kosen Judo significantly influenced the development of Brazilian Jiu Jitsu. Mitsuyo Maeda, a judoka trained in both traditional and Kosen-style techniques, brought his skills to Brazil in the early 1900s. Maeda’s teachings, combined with the innovations of the Gracie family, evolved into what we now recognize as Brazilian Jiu Jitsu.
One of the key contributions of Kosen Judo to modern Jiu Jitsu is its focus on positional hierarchy and submissions. Techniques like guard passing, sweeps, and transitions from guard to dominant positions stem from Kosen principles. These foundational concepts are still core to the curriculum we teach at El Dorado Hills Jiu Jitsu.
Why Kosen Judo Matters Today
In an age where combat sports often emphasize athleticism and explosive techniques, Kosen Judo reminds us of the art of patient, methodical grappling. By studying the principles of Kosen Judo, practitioners can deepen their understanding of leverage, timing, and strategy on the mat.
For students at El Dorado Hills Jiu Jitsu, exploring Kosen Judo serves as a bridge between tradition and modernity. It connects us to the historical roots of groundwork while reinforcing the techniques and strategies we use every day.
Bringing Kosen Principles to Your Training
If you’re interested in incorporating Kosen Judo-inspired techniques into your Jiu Jitsu journey, consider focusing on the following:
• Guard Retention and Sweeps: Kosen practitioners excelled in using guard to control and reverse opponents. Dedicate time to perfecting your sweeps and escapes.
• Submission Chains: Develop the ability to transition smoothly from one submission attempt to another. This is a hallmark of Kosen-style grappling.
• Patience in Positional Control: Embrace the mindset of controlling the position before advancing or submitting.
Honoring Tradition at El Dorado Hills Jiu Jitsu
At El Dorado Hills Jiu Jitsu, we believe in respecting the roots of our art while continuously evolving as practitioners. By studying the history and techniques of Kosen Judo, we not only improve our skills but also deepen our appreciation for the rich heritage of grappling.
Whether you’re a seasoned competitor or a beginner on the mats, learning about Kosen Judo can inspire new perspectives and approaches in your training. Join us in exploring the timeless principles that connect Jiu Jitsu to its judo origins.
As the year draws to a close and the holiday season approaches, it’s the perfect time to reflect on one of the most profound values we can cultivate in life and in Jiu Jitsu: gratitude. At El Dorado Hills Jiu Jitsu, gratitude is more than a fleeting feeling—it’s a mindset that shapes how we train, interact with others, and grow both on and off the mat.
Gratitude for the Journey
Every training session, every competition, and every technique mastered represents countless hours of effort, perseverance, and support from others. Gratitude allows us to appreciate the journey rather than just the destination. Each roll teaches us something new, whether it’s the thrill of a submission, the humility of being tapped, or the resilience built from starting over.
Take a moment to thank your training partners—the ones who challenge you, push you, and celebrate your victories. Without them, there would be no progress.
Gratitude for the Team
Our El Dorado Hills Jiu Jitsu community is special because of the people who come together to train, learn, and grow. From coaches who dedicate their time to passing on knowledge, to teammates who show up consistently to drill and roll, we are surrounded by individuals who contribute to our success. Gratitude reminds us not to take this camaraderie for granted.
This season, consider how you can express your appreciation. A simple “thank you” after class or an encouraging word during a tough roll can go a long way in building a stronger team.
Gratitude for Challenges
It’s easy to feel grateful when everything is going smoothly, but what about during tough times? In Jiu Jitsu, challenges are inevitable. Injuries, plateaus, or even a bad day on the mat can feel discouraging, but they’re also opportunities to grow.
When we face adversity with gratitude, we shift our perspective. Instead of seeing challenges as obstacles, we view them as necessary steps on the path to mastery. Each struggle teaches us resilience, patience, and problem-solving.
Practicing Gratitude Off the Mat
The lessons we learn in Jiu Jitsu extend far beyond the gym. Gratitude helps us stay grounded, even in the chaos of daily life. It reminds us to appreciate the small things—a kind word, a supportive friend, or the privilege of good health that allows us to train.
This month, we encourage everyone to practice gratitude daily. Write down things you’re thankful for, share a kind gesture with someone, or simply take a moment to reflect on how far you’ve come.
Thank You for Being Part of Our Community
At El Dorado Hills Jiu Jitsu, we are incredibly grateful for each and every one of you. Your dedication, positivity, and hard work make this community what it is. Whether you’ve been training with us for years or just started your journey, thank you for trusting us to be part of it.
Let’s continue to lift each other up, celebrate our progress, and approach every roll with gratitude. See you on the mat!
The holiday season is here, and while it’s a time for family, feasting, and festivities, it’s also an excellent opportunity to prioritize your training! At El Dorado Hills Jiu Jitsu, we’re keeping the mats warm for you this week with a modified holiday schedule to help you stay active and sharp. Whether you’re a regular or visiting from a neighboring community like Folsom, Cameron Park, or Placerville, or in town to see family we invite you to make the most of your time and join us for some valuable mat time.
Holiday Week Schedule
We know your schedule is busy, so here’s what’s happening at the gym this week:
Monday and Tuesday: Normal schedule, including our popular 6am Adult Class for early risers and evening classes for all levels.
Monday / Wednesday: Youth Training camp from 9am-11am each session students age 7-17 can join for $20 each.
Wednesday: 6am Adult & jr jiujitsu class
• Thursday (Thanksgiving): 9am peewee & kids combined age class. 10am jr & adult combined age class.
• Friday: Special Black Friday Morning Session (6am-7am). Shake off the turkey coma and start the weekend right!
• Saturday: Normal weekend classes resume!
Why Train During the Holidays?
The holidays can throw off your routine, but staying consistent with your training has amazing benefits:
• Stress relief: BJJ is the perfect way to burn off holiday stress and return to your celebrations with a clear mind.
• Stay ahead: Training even once during a busy week can keep your momentum going and help you stay sharp.
New to Jiu Jitsu or Visiting the Area?
If you’re visiting family in El Dorado Hills or living nearby in Folsom, Cameron Park, or other surrounding areas, now is a great time to drop in for a class.
• First class Trial: We welcome everyone, from beginners to advanced grapplers.
• Flexible schedule: Even if you can only make it once this week, we’ll make it worth your time!
• Great vibes: Meet our supportive, friendly community and see why El Dorado Hills Jiu Jitsu is a home for martial artists of all levels.
Take Action—Squeeze in a Practice!
Don’t let the holidays sideline your training. Commit to squeezing in one class this week—you’ll feel better, move better, and be ready for whatever the season brings.
We’re here to support your goals, whether you’re just starting your Jiu Jitsu journey or looking to level up your skills. If you’re from Folsom Ranch, Rescue, or anywhere nearby, this is your sign to try a class and roll into the holidays with confidence!
At El Dorado Hills Jiu Jitsu, we often draw inspiration from unexpected places to enrich our training and approach to learning. One such source of insight comes from the world of ceramic apprenticeships, where craftsmanship, patience, and an unwavering commitment to improvement are deeply ingrained. These principles parallel the journey of a Jiu Jitsu practitioner, offering valuable lessons for those on the mats.
1. Mastery of Through Repetition
In ceramic apprenticeships, apprentices often spend years mastering the basics—wedging clay, centering it on the wheel, and forming simple shapes. Repetition isn’t a chore; it’s a pathway to understanding the nuances of the craft.
Similarly, in Jiu Jitsu, repetition is key to mastery. Drilling the same guard pass or submission might seem monotonous, but over time, you develop a deeper connection with the technique. Each repetition refines your movement, helping you execute it with precision and adaptability. As with ceramics, the process is as important as the result.
Lesson for the mat: Embrace the fundamentals. Even black belts revisit the basics, recognizing their foundational role in advanced techniques.
2. The Importance of Imperfection
In ceramics, no two handmade pieces are identical. Apprentices learn to appreciate the imperfections, as these are what give each piece character. Flaws are not failures but opportunities to learn and improve.
Jiu Jitsu mirrors this philosophy. Every sparring session and competition is an opportunity to make mistakes, learn, and grow. The journey is not about perfection but progress. Each “imperfect” roll shapes your understanding and sharpens your skills, just as imperfect clay molds into something beautiful.
Lesson for the mat: See mistakes as stepping stones. Growth in Jiu Jitsu comes from the courage to try, fail, and adapt.
3. Patience and Longevity
In a ceramic apprenticeship, mastery takes years. The focus isn’t on quick results but on cultivating the patience to truly understand the craft. Apprentices stay dedicated, knowing that with time, their skill will deepen.
Jiu Jitsu demands the same patience. Belts and promotions are earned over years, not months. The path is long, filled with challenges and plateaus, but those who remain patient and consistent ultimately reap the rewards.
Lesson for the mat: Trust the process. The journey to black belt—or any goal in Jiu Jitsu—is not a sprint but a marathon.
4. The Role of Mentorship
Ceramic apprenticeships emphasize the relationship between the mentor and the apprentice. Masters pass down techniques, philosophies, and traditions, creating a lineage of craftsmanship.
In Jiu Jitsu, your coach and training partners play a similar role. They guide you, challenge you, and support your growth. Just as ceramic apprentices respect their mentors’ wisdom, Jiu Jitsu students benefit from the knowledge and experience of their instructors.
Lesson for the mat: Value your mentors and training partners. They are essential to your development and share in your successes.
5. Kaizen: Continuous Improvement
Ceramic artists embrace a philosophy of kaizen, or continuous improvement. Each piece, whether successful or flawed, serves as a stepping stone toward mastery.
Jiu Jitsu practitioners live this philosophy every day. Whether you’re perfecting a sweep, escaping a submission, or learning a new guard, there is always room to grow. The journey is never complete—there is always another layer of depth to explore.
Lesson for the mat: Approach each day with the goal of being 1% better than yesterday. Small improvements compound into significant progress over time.
Jiu Jitsu as a Craft
Just like ceramic art, Jiu Jitsu is a craft—a blend of discipline, creativity, and dedication. Both require you to mold yourself, whether it’s shaping clay on a wheel or refining your movements on the mat. At El Dorado Hills Jiu Jitsu, we encourage students to adopt the mindset of an apprentice: stay humble, embrace the process, and find joy in the journey.
Whether you’re a white belt just beginning to “wedge the clay” of your Jiu Jitsu foundation or a seasoned practitioner shaping more advanced “pieces,” remember that every step contributes to your growth. Mastery isn’t a destination; it’s a lifelong pursuit.
So, let’s keep crafting—one roll, one technique, and one lesson at a time.
At El Dorado Hills Jiu Jitsu, we believe in more than just teaching martial arts—we aim to instill confidence, resilience, and character in every child who steps onto our mats. Our youth program is thoughtfully designed to empower kids, fostering not only physical fitness but also critical life skills like discipline, teamwork, and self-respect. Whether you live in Cameron Park, Folsom Ranch, or right here in El Dorado Hills, our program is a welcoming space for children of all backgrounds and experience levels.
Why Choose Jiu Jitsu for Your Child?
Jiu Jitsu is often called the “gentle art” because it emphasizes technique, leverage, and problem-solving over brute strength. It’s a fantastic way for children to develop physical and mental agility while having fun in a safe, supportive environment. Beyond the techniques, students learn to:
• Build Self-Confidence: Overcoming challenges on the mat translates to real-world confidence.
• Practice Self-Control: Our structured classes teach focus and patience, crucial skills for school and beyond.
• Develop Resilience: Kids learn how to fail gracefully, get back up, and try again—a valuable lesson for life.
Program Highlights
Our youth program is tailored to meet the developmental needs of three age groups:
1. Peewees (Ages 4–7): Classes focus on basic motor skills, playful drills, and building comfort with movement.
2. Kids (Ages 7–10): Students begin learning foundational Jiu Jitsu techniques while reinforcing teamwork and respect.
3. Juniors (Ages 11–17): Advanced training prepares young grapplers for competitions and life’s challenges.
Each class incorporates our monthly “Mat Chat,” where we discuss key life skills such as integrity, humility, and bravery. These conversations tie martial arts training to everyday situations, helping our students grow into well-rounded individuals.
Community Connection
Many of our young students come from nearby communities like Cameron Park and Folsom Ranch. For parents seeking a positive outlet for their children, we offer a convenient and enriching option just minutes away. Whether your child is interested in learning self-defense, staying active, or making new friends, our program provides a strong foundation for personal growth.
Try a Class Today
Experience firsthand what makes our youth program special! Come meet our instructors, watch our students in action, and see how Jiu Jitsu can benefit your family. Whether you’re in Cameron Park, Folsom Ranch, or El Dorado Hills, we’d love to welcome you to our growing community.
Contact us today to schedule your trial class. Together, let’s help your child build confidence, discipline, and a love for learning—both on and off the mats.
Are you a resident of the vibrant new Folsom Ranch neighborhood? Welcome to the area! If you’re looking for a fun, engaging way to get active, meet new people, and challenge yourself, El Dorado Hills Jiu Jitsu is just a short drive away.
Why Choose Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that promotes fitness, confidence, and discipline. Whether you’re looking for a full-body workout, a way to learn self-defense, or an activity to bond with your family, BJJ offers something for everyone.
At El Dorado Hills Jiu Jitsu, we take pride in providing high-quality instruction for all ages and skill levels. Our classes range from beginner-friendly sessions to advanced training for seasoned practitioners.
What We Offer
• Adult Classes: Improve your fitness, relieve stress, and develop practical self-defense skills.
• Youth Programs: Our Peewee, Kids, and Junior classes build confidence and focus in a fun, structured environment.
• Welcoming Community: Join a team of like-minded individuals who support each other in their goals.
Why El Dorado Hills Jiu Jitsu?
We’ve been a trusted name in martial arts for over 15 years, helping people of all backgrounds achieve their goals. From complete beginners to world-class competitors, our experienced coaches are here to guide you every step of the way.
Folsom Ranch is growing rapidly, and we’re excited to welcome new neighbors into our community. Our gym is easily accessible from Folsom Ranch, making it a convenient choice for families and individuals looking to get started with Jiu Jitsu.
Try a Class!
Not sure if Jiu Jitsu is right for you? No problem! We offer a trial class so you can experience the benefits firsthand. Bring your family and step onto the mats to see what makes our gym special.
Come join the El Dorado Hills Jiu Jitsu team. Your journey to a stronger, healthier, and more confident you starts here!
Visit us today or contact us to schedule your trial class. We can’t wait to meet you, Folsom Ranch!
A milestone achievement was celebrated recently as Brian Beck, a dedicated member of El Dorado Hills Jiu Jitsu, was awarded his black belt in Brazilian Jiu Jitsu. The promotion took place at Adrenaline Training Center in Carson City, where Brian trains and also serves as an instructor. This moment marked the culmination of years of relentless effort, growth, and contributions to the Jiu Jitsu community.
Brian’s journey in Jiu Jitsu has been nothing short of inspiring. Splitting his time between Adrenaline Training Center and El Dorado Hills Jiu Jitsu, he has been a consistent presence on the mats, sharing his knowledge and pushing his teammates to new heights. His promotion is a testament to his technical expertise, perseverance, and the leadership qualities that make him a valuable instructor.
The promotion ceremony was a celebration of not only Brian’s individual achievements but also the supportive community that has helped shape his journey. Surrounded by teammates, family, and students, the event underscored the values of camaraderie and continuous improvement that are central to the art of Jiu Jitsu. After the short ceremony, Brian taught his first seminar as a Black belt instructor, focusing on some of his favorite transitions and details from the x guard.
At El Dorado Hills Jiu Jitsu, we are honored to have Brian as part of our extended team. His new rank reflects years of sacrifice, dedication, and an unyielding commitment to mastering the art. We look forward to seeing how he continues to contribute to both Adrenaline Training Center and our gym as a leader and role model.
Congratulations, Brian, on this well-deserved accomplishment! Your promotion is a reminder to all of us that with hard work and passion, anything is possible.
Are you a new resident of Folsom Ranch looking for a way to stay active, learn self-defense, or find a enthusiastic jiujitsu community? Welcome to the neighborhood! At El Dorado Hills Jiu Jitsu, we’re excited to invite you to join us on the mats and experience the life-changing benefits of Brazilian Jiu Jitsu (BJJ).
Why Try Jiu Jitsu?
Brazilian Jiu Jitsu is more than just a martial art; it’s a way to boost confidence, build discipline, and develop mental resilience. Whether you’re looking to improve fitness, relieve stress, or make new friends, Jiu Jitsu offers a journey that can be as challenging or rewarding as you want it to be. Our classes are designed to accommodate all ages and experience levels, so you’ll feel comfortable no matter where you’re starting from.
What You’ll Find at El Dorado Hills Jiu Jitsu
1. Expert Coaching: Our instructors have years of experience and bring a wealth of knowledge to each class. With personalized guidance, we make sure you’re learning techniques effectively and safely, all while having fun.
2. Community and Support: Our gym isn’t just a place to train; it’s a community. Here, you’ll find people who encourage each other to reach new goals and overcome challenges together. For new residents in Folsom Ranch, it’s a great place to connect with like-minded people and establish a supportive network.
3. Classes for All Ages and Skill Levels: We offer adult classes, as well as specialized youth programs, so you can bring the whole family. Whether you’re interested in Jiu Jitsu for self-defense, fitness, or competition, we have classes to meet your needs.
Beginner-Friendly Classes
If you’re new to Jiu Jitsu, we have beginner-friendly classes where you can learn fundamental techniques and build confidence from day one. Our instructors break down each technique into manageable steps, so you’ll never feel overwhelmed. As you progress, you’ll have the opportunity to advance at your own pace, with the support of both instructors and training partners.
Join Us for a Trial Class
If you’re a Folsom Ranch resident looking to get started, we’re happy to offer a trial class. It’s a no-obligation opportunity to see if Jiu Jitsu is right for you, meet our instructors, and experience the energy and camaraderie at El Dorado Hills Jiu Jitsu. Just show up in comfortable workout clothes, and we’ll take care of the rest.
Ready to Start Your Jiu Jitsu Journey?
Join us at El Dorado Hills Jiu Jitsu and experience a unique and fulfilling way to train and grow. Whether you’re looking to start a new hobby, improve your fitness, or dive into a new challenge, we’re here to support you every step of the way.
Location: We’re located just a short drive from Folsom Ranch, making it convenient for residents in the area to stop by for a class.
Contact Us: Reach out to us to schedule your trial or to learn more about our class offerings. We’re excited to welcome new Folsom Ranch residents to our team!
At El Dorado Hills Jiu Jitsu, one of the most common questions among students is, “Should I focus on winning in practice or on learning?” The answer isn’t always straightforward because both “winning” and “learning” have their place on the mats. Each approach has distinct benefits, and understanding when to prioritize one over the other can make a huge difference in your progress and overall experience in Brazilian Jiu Jitsu (BJJ).
Let’s explore the similarities and differences in practicing to win versus practicing to learn — and how each can help you grow as a martial artist.
Practicing to Win: Building Confidence and Execution
When you practice to win, your focus is on using techniques and strategies you’ve already mastered to come out on top in live training. You’re aiming to execute moves decisively, maintain control, and work to “win” exchanges or positions. Here are some key benefits:
1. Strengthening Your Core Game: Practicing to win lets you polish techniques you know well, such as the fundamentals of positional control, escapes, and submissions. This helps solidify your “A-game,” or the techniques you’ll rely on in a competitive situation.
2. Building Confidence: Consistently aiming to win in practice can build mental toughness and confidence. When you know you can hold your own against challenging opponents, it reinforces your ability to stay composed under pressure.
3. Testing Techniques in Realistic Scenarios: When you practice to win, you create high-pressure scenarios that mirror competition. This is an ideal way to see if you can execute your go-to moves and strategies under realistic conditions, like keeping guard or setting up a submission against someone actively resisting.
When to Focus on Winning: Practicing to win is especially useful as you prepare for an upcoming competition or want to gauge your current skill level. It’s also a great way to build up confidence after learning a new technique, so you feel ready to use it in a live roll.
Practicing to Learn: Fostering Growth and Adaptability
On the other side of the coin, practicing to learn means you’re not concerned about “winning” each roll. Instead, you’re experimenting, exploring, and sometimes intentionally putting yourself in less favorable positions to develop specific skills. Here’s why this approach is so valuable:
1. Experimenting with New Techniques: Practicing to learn gives you the freedom to test new moves, entries, or transitions without worrying about the outcome. If you’ve just learned a new guard or submission, training with a learning focus lets you experiment with it until you become comfortable using it in live situations.
2. Embracing Failure as Growth: When you’re open to learning, mistakes become part of the process. Getting swept, tapped, or outmaneuvered provides valuable insights into your game. It shows where you can improve and highlights areas to revisit and refine.
3. Increasing Adaptability and Creativity: Learning-oriented practice encourages you to problem-solve on the fly. This fosters adaptability — a critical skill in Jiu Jitsu. By putting yourself in uncomfortable or unfamiliar situations, you develop the flexibility to adjust to opponents’ actions and explore techniques you may not have considered otherwise.
When to Focus on Learning: Practicing to learn is ideal for regular training sessions where long-term improvement is your goal. It’s also useful if you’re working through a plateau, as it allows you to identify and address weak spots in your game.
Similarities: Discipline, Consistency, and Growth
Both approaches share common values and can enhance your practice in powerful ways. Practicing to win and practicing to learn both require:
• Discipline: Whether you’re aiming to “win” or “learn,” maintaining discipline in your technique and control is essential.
• Consistency: Regular training — with a balance of winning and learning — is what keeps you moving forward in your BJJ journey.
• Commitment to Growth: In both approaches, you’re working to improve your skill set and develop as a martial artist.
Finding the Right Balance
So, which is better? Truthfully, a well-rounded approach that incorporates both is the most effective way to improve. Here are a few tips on achieving that balance:
• Set Intentions Before Practice: Each training session is an opportunity to focus on something specific. Going in with a clear goal, whether it’s sharpening a particular technique or testing out a new one, helps you direct your energy and intentions.
• Alternate Your Focus: Not every session needs to be about “winning” or “learning.” Allow yourself the flexibility to switch your focus based on what you feel needs more attention in your game.
• Talk with Your Training Partners: Letting your partners know what you’re working on, whether it’s drilling a certain move or rolling with full intensity, helps you get the most out of each session.
Growth Through Both Winning and Learning
At El Dorado Hills Jiu Jitsu, we believe that every roll has something to teach. The balance between practicing to win and practicing to learn is what makes Brazilian Jiu Jitsu such a unique and rewarding journey. So, whether you’re focusing on perfecting a skill you know or testing new techniques, embrace both approaches as complementary tools for growth.
Ready to get on the mat and find your balance? Join us for a class and experience how Jiu Jitsu can push you to be your best — both in winning and learning.
