Category Archives: community

community

Exploring the Dichotomy of Gi and No-Gi Training at EDHBJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art that offers practitioners a diverse range of training options, each with its own unique benefits and challenges. At the Jiu Jitsu academy of El Dorado Hills, students have the opportunity to delve into both gi and no-gi training, each offering a distinct experience that contributes to their overall growth and proficiency in the art. Let’s explore the fascinating differences between gi and no-gi training at EDHBJJ:

1: The Gi: Tradition and Technique

Training in the gi at EDHBJJ embraces the rich tradition of Brazilian Jiu-Jitsu. The gi, or kimono in Portuguese and dougi in Japanese, is a traditional uniform that adds layers of complexity to techniques. Grips on the collar, sleeves, and pants create opportunities for intricate submissions, sweeps, and control techniques. The gi also emphasizes the importance of leverage, timing, and precision, as practitioners learn to manipulate the fabric to their advantage. At EDHBJJ, students immerse themselves in the technical nuances of gi training, honing their skills with a focus on detail and finesse.


2. No-Gi: Speed and Adaptability

In contrast, no-gi training at EDHBJJ offers a dynamic and fast-paced experience. Without the gi to grip onto, practitioners must rely on different strategies and tactics. No-gi training emphasizes fluid movement, agility, and adaptability. Techniques such as leg locks, foot sweeps, and scrambles become more prevalent as practitioners learn to navigate the absence of traditional grips. No-gi training at EDHBJJ challenges students to think quickly, react decisively, and capitalize on openings with precision and speed.

3. Complementary Benefits

While gi and no-gi training offer distinct challenges, they are inherently complementary. Training in both modalities at EDHBJJ provides students with a well-rounded skill set that translates seamlessly between the two environments. The technical proficiency gained from gi training enhances the precision and attention to detail in no-gi scenarios, while the speed and adaptability cultivated in no-gi training improve the fluidity and agility of techniques in the gi. By embracing both modalities, students at EDHBJJ develop a comprehensive understanding of Brazilian Jiu-Jitsu that extends beyond the confines of any one training style.


4. Community and Camaraderie

Beyond the technical aspects, both gi and no-gi training at EDHBJJ foster a sense of community and camaraderie among students. The shared experience of training together, overcoming challenges, and supporting one another creates bonds that extend beyond the mats. At EDHBJJ, students form lasting friendships and alliances as they journey together through the intricacies of Brazilian Jiu-Jitsu, regardless of whether they train in the gi or no-gi.

In conclusion, the difference in training in the gi and no-gi at EDHBJJ offers students a multifaceted approach to Brazilian Jiu-Jitsu. Whether they’re navigating the grips and controls of the gi or embracing the speed and adaptability of no-gi, students at EDHBJJ develop a comprehensive skill set that prepares them for any scenario. With a focus on tradition, technique, speed, and adaptability, EDHBJJ provides a holistic training experience that transcends the boundaries of any single training modality.

community

The Power of Kaizen: How Martial Arts at EDHBJJ Embodies Continuous Improvement

In the realm of martial arts, there exists a philosophy deeply rooted in the principles of self-improvement and relentless progress. At El Dorado Hills Brazilian Jiu-Jitsu (EDHBJJ), this ethos finds its embodiment in the concept of Kaizen – the Japanese philosophy of continuous improvement. Let’s delve into how the marriage of Kaizen and martial arts at EDHBJJ fosters personal growth, both on and off the mats.

Kaizen: The Pathway to Mastery

Kaizen, derived from the Japanese words “kai” (change) and “zen” (good), is more than just a methodology; it’s a way of life. At its core, Kaizen emphasizes making small, incremental improvements over time. This principle aligns seamlessly with the journey of a martial artist, where progress is measured not in leaps and bounds, but in consistent, deliberate steps forward.

Our hoodie with kanji: kaizen

The Martial Arts Journey: A Microcosm of Kaizen

In martial arts, the path to mastery is paved with countless hours of training, repetition, and refinement. Students at EDHBJJ understand that excellence is not achieved overnight but through dedication to the process of continuous learning and growth. Each technique mastered, each sparring session endured, is an opportunity to embody the spirit of Kaizen.

Cultivating Discipline and Resilience

Martial arts instills discipline and resilience – two qualities essential for success both on and off the mats. Through the rigorous training regimen at EDHBJJ, students learn to embrace discomfort, push past limitations, and persevere in the face of adversity. These qualities not only enhance one’s performance in martial arts but also translate into other areas of life, from academic pursuits to professional endeavors.

The Community of Support

Central to the ethos of Kaizen is the notion of collective improvement. At EDHBJJ, students form a tight-knit community united by a shared passion for martial arts and a commitment to growth. In this supportive environment, individuals are encouraged to learn from one another, celebrate each other’s successes, and lift each other up in times of challenge.

Beyond the Dojo: Applying Kaizen in Everyday Life

The principles of Kaizen extend far beyond the confines of the dojo. Students at EDHBJJ are encouraged to apply the mindset of continuous improvement to all aspects of their lives. Whether pursuing academic goals, advancing in their careers, or nurturing personal relationships, the spirit of Kaizen serves as a guiding light, empowering individuals to strive for excellence in every endeavor.

In the dynamic intersection of martial arts and the philosophy of Kaizen, EDHBJJ cultivates not just skilled fighters, but resilient, disciplined individuals poised for success in all facets of life. Through the pursuit of continuous improvement, students embark on a journey of self-discovery, unlocking their full potential one small step at a time. As they say at EDHBJJ, the path to mastery is not a destination but a lifelong pursuit, fueled by the unwavering commitment to Kaizen.

community

Enhancing Self-Defense with Brazilian Jiu-Jitsu: A Comprehensive Guide

Brazilian Jiu-Jitsu (BJJ) is not just a martial art; it’s a comprehensive system of self-defense that empowers individuals to protect themselves in real-world situations. Developed from traditional Japanese Jiu-Jitsu and Judo, BJJ focuses on leverage, technique, and strategy rather than size or strength, making it an ideal choice for self-defense. In this guide, we’ll explore how BJJ can enhance your self-defense skills and provide practical tips for integrating it into your self-defense repertoire.

Understanding the Principles of BJJ:

1. Grappling and Ground Fighting: BJJ emphasizes ground fighting and grappling techniques, which are essential for self-defense situations where the fight ends up on the ground.

2. Positional Control: BJJ teaches practitioners how to control and dominate opponents from various positions, including the mount, guard, side control, and back control.

3. Submissions and Escapes: BJJ practitioners learn a wide array of joint locks, chokes, and submission holds to immobilize or incapacitate attackers. Additionally, they are trained in escapes to counter opponent attacks and regain control of the situation.

Applying BJJ for Self-Defense:

1. Neutralizing Threats: In self-defense scenarios, BJJ enables practitioners to neutralize threats without resorting to excessive force. Techniques such as clinching, takedowns, and sweeps allow individuals to control attackers and prevent further escalation.

2. Defending Against Strikes: BJJ provides effective strategies for defending against strikes and punches, including blocking, parrying, and closing the distance to engage in grappling exchanges.

3. Ground Defense: Given that many altercations end up on the ground, BJJ equips individuals with the skills to defend themselves effectively in these situations. Practitioners learn how to protect themselves from strikes, escape inferior positions, and submit attackers using joint locks or chokes.

Practical Tips for Integrating BJJ into Self-Defense:

1. Regular Training: Consistent training is essential for mastering BJJ techniques and developing muscle memory. Attend classes regularly and dedicate time to practicing drills and sparring.

2. Focus on Fundamentals: Mastering the fundamentals of BJJ, such as posture, base, and leverage, lays a solid foundation for effective self-defense. Pay close attention to details and refine basic techniques before advancing to more complex moves.

3. Realistic Scenario Training: Incorporate realistic self-defense scenarios into your training regimen. Practice situational awareness, verbal de-escalation, and physical techniques in simulated encounters to prepare for real-life situations.

4. Adaptation and Flexibility: Recognize that self-defense situations are unpredictable and dynamic. Be prepared to adapt your BJJ techniques to different environments, opponents, and scenarios as needed.

Conclusion:

Brazilian Jiu-Jitsu offers valuable tools for self-defense, empowering individuals to protect themselves effectively in a variety of situations. By understanding the principles of BJJ, applying its techniques for self-defense, and integrating it into regular training, practitioners can enhance their confidence, security, and ability to defend themselves against threats. Whether you’re a beginner or an experienced martial artist, BJJ provides a practical and effective approach to self-defense that anyone can learn and benefit from.

community

Empower Yourself: Basic Self-Defense concepts Everyone Should Know

In today’s world, knowing how to protect yourself is essential. Whether it’s walking alone at night or navigating unfamiliar surroundings, having a few basic self-defense techniques up your sleeve can provide a sense of security. Here, we’ll explore some fundamental strategies that anyone can learn and practice.

1. Awareness is Key: The cornerstone of self-defense is awareness. Stay alert, trust your instincts, and be mindful of your surroundings at all times. Avoid isolated or poorly lit areas, and stay clear of potentially risky situations whenever possible.

2. Confidence and Assertiveness: Predators often target those who appear vulnerable. Projecting confidence and assertiveness can deter potential attackers. Stand tall, make eye contact, and communicate assertively when setting boundaries or expressing discomfort.

3. Use Your Voice: Your voice can be a powerful tool in self-defense. In a threatening situation, use a loud, authoritative voice to command attention and attract help. Shout phrases like “Back off!” or “Help!” to draw attention to your situation.

4. Defense Against Grabs and Holds: If your attacker grabs you, there are several techniques you can use to break free: • Wrist Release: To escape a wrist grab, twist your arm in the direction of your thumb’s knuckle while pulling away. • Escape Holds: If pinned against a wall or grabbed from behind, use leverage and body positioning to create space and escape. Practice techniques to break free from various holds and restraints.

5. Practice Regularly: Like any skill, self-defense techniques require practice to become effective. Consider taking a self-defense class or practicing with a partner to reinforce your skills and build muscle memory.

Remember, the goal of self-defense is to escape from a dangerous situation unharmed. While physical techniques can be useful, avoidance and de-escalation should always be your first priorities. By staying aware, projecting confidence, and learning basic self-defense techniques, you can increase your safety and confidence in any environment.

community

Japan Day at CSU Sacramento: A Celebration of Culture and Martial Arts

Japan Day at CSU Sacramento is an annual event that brings the vibrant culture of Japan to California’s capital. This day offers students and the community a chance to experience Japanese traditions, arts, and food. One of the highlights is the Jiu-Jitsu demonstration, showcasing the ancient martial art’s techniques and philosophy.

The event takes place on the university campus, filled with decorations, music, and the scent of Japanese cuisine. Attendees can explore Japanese culture through displays, workshops, and performances.

The Jiu-Jitsu demonstration is a standout feature, where skilled practitioners showcase grappling, joint locks, and submission holds. What’s unique is the emphasis on respect, discipline, and self-improvement inherent in Jiu-Jitsu philosophy. It’s not just about physical moves but also about mental and spiritual growth.

The demonstration also promotes cultural exchange, as instructors share insights into Jiu-Jitsu’s historical significance in Japan. Audience participation adds to the sense of community and learning.

Japan Day provides a glimpse into Japanese culture, from martial arts to tea ceremonies and calligraphy. The Jiu-Jitsu demonstration captivates with its blend of skill, philosophy, and tradition, leaving attendees with a deeper appreciation for Japan’s spirit.

community

BJJ demonstration at Japan Day in Sacramento

On April 21, Japan Club of CSU Sacramento hosted their 17th Japan Day celebration.

The event included taiko performance, Japanese dance, bun eating contest, soran bushi, and a martial arts demo featuring jujutsu.

From El Dorado Hills jiujitsu we had 10 performers choreograph a display of technique, dynamic movement, self defense concepts and how different bodies can interact regardless of age or size.

Performing a jiujitsu demonstration has a few great benefits. One, a demo is a great way to help an audience see and better understand what jiujitsu is. Two, practicing and performing a demo gives the performer an opportunity to be creative and find a way to showcase the martial art. Three, the act of performing simulates a competition type experience.

A jiujitsu demo is a great way to help an untrained eye see and understand the subtle nuances of the martial art. While it might be best to actually step on the mat and do a trial class to really experience the potential of jiujitsu, a demo done right helps the audience notice the different concepts of leverage, control, pressure, and more. Additionally a demo can condense something that might take 5 to 10 minutes to happen in a match into less than a minute.

There is an element of creative expression built into the practice of jiujitsu in general. Different body types and personalities allow for a differing expression of the martial art to come about. In choreography of a demo a student can work with a partner to fully express their style of jiujitsu and reveal elements of themselves through their performance.

Competition requires mental, physical, and technical preparation and a demo can be very similar. Although the environment is not a competitive setting, there is an expectation to perform the choreography. This can cause similar pre match jitter and excitement. Whether it be performing for a tournament for a demo the feelings and thoughts that set in prior to performing is quite similar. Experiencing these feelings gives us an opportunity to learn different coping strategies and how to deal with our thoughts, feelings, the controllable and uncontrollable.

Thank you Japan day for hosing us, and congratulations to the performers who were able to make an impression on the audience with their display of jiujitsu.

Adults Jiu Jitsu, community

Is Jiu Jitsu a Martial Art or Sport? EDH BJJ

What is the difference between a martial art and a sport? People will have differing opinions on what defines a sport and a martial art. In my opinion, the main difference between a sport and martial art is the idea of training in self defense. A martial art has principles of self defense, while a sport lacks reference to the ideas of self defense. Which opens up an entire different topic of conversation. What is self defense?

In modern society, real self defense is probably more related to taking proper care of your self. A healthy diet with an awareness of heart disease, diabetes, and obesity. A check up on your mental health from depression, anxiety, and addiction. These are all issues that we should “train and check” as a form of self defense because they are much more common attackers than a stranger attacking you on the street. But let’s get back to the practice of jiu-jitsu.

Interestingly, Jiu-jitsu is a form of self defense and also an evolving sport. When I first took an IBJJF rules course in 2011(?) with Alvaro Mansor, he explained the IBJJF rules were designed with the intention of preserving and practicing self defense. While the sport of jiu-jitsu may have evolved away from some of the practical ideas of self defense, I believe the rules of the sport still encourage the ideas of self defense. In a very unique way, the practice of jiujitsu as a sport supports the practice of self defense.

Jiu-Jitsu as a martial art is more than just self defense. For jiu-jitsu to be considered a martial art, it should contribute to the idea of “getting stronger together.” A martial art involves character shaping, community building, a collection of principles that directs everyone toward a common mission. The idea of character building exists in sport as well. (In many cases, the coach and team will define how intentional they are in teaching these skills).

At El Dorado Hills Jiu-Jitsu we look to practice jiujitsu as a martial art. Encouraging the practice of self defense while embracing the competitive technique, strategy, and athleticism of the sport. We strive to build a community of practitioners who challenge one another, mentor the new comers, communication, collaboration, conflict resolution, and more.

Eliot

Adults Jiu Jitsu, community

“If you want to be strong, you need to be healthy.” Thinking about strength, health, and jiu-jitsu

 I recently read the book Modern Weight Lifting And How To Gain Strength by Edward Aston. It was a short and interesting book written by an English strong man athlete published in 1912. Edward Aston held the title of “Britain’s Strongest Man” for over twenty years and created a training tool called the anti-barbell.

Early on in the book Edward gives a brief history of the sport of weight lifting. I thought this part of the book was really interesting. He told stories about athletes back then challenging each other to do different lifts. These athletes had funny nicknames like “Hercules” and “Sampson” and the judging criteria for these competitions was completely subjective. Learning about how far that sport has come over the years was one of my favorite parts of reading this book

In the “How To Gain Strength” chapter of this book there were a lot of basic training guidelines along with a section about diet and bathing. I thought it was interesting that even over one hundred years ago athletes knew that a healthy lifestyle was one of the most important aspects of their training. He also mentioned in this chapter that he believes everybody should lift weights and that the most valuable asset to an aspiring champion is a knowledge of how to train.

The thing that I found most interesting about this book was one of Edward’s opinions on competing. He talked about never thinking about the match leading up to game day to avoid getting nervous. I thought this was interesting because it is the exact opposite of what I do. I love thinking about my matches leading up to a competition, it makes me feel excited and makes me push myself a little harder. Reading what Edward had to say about it made me think about how different people can be and how there is more than one way to do most things. 

Coach Danny

Adults Jiu Jitsu, community

Wim Hof Method Workshop in El Dorado Hills, CA

EDH Jiu Jitsu is hosting a unique workshop with a certified Wim Hof Method WHM instructor Reed Shelger on March 18th. The Wim Hof Method, developed by none other than Wim Hof himself, is a training method of breath, stretching, exercises, and ice cold submersions. The scientifically proven method is designed to strengthen the cardiovascular system, with great benefits that result from cardiovascular health.

All in the EDH, Folsom, Cameron Park, and in general the greater Sacramento are welcome to join us for this workshop. We look forward to hosting Reed and you on March 18th! Here is an interview our coach Eliot Kelly did with Reed Shelger while he was visiting his academy in Houston, TX.

REGISTER ONLINE HERE

DESCRIPTION

Discover the techniques of “The Iceman” and learn breathing, mindset, and cold adaption techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be. Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

FAQs

What can I bring into the event?

Towel

Clothing for Ice Bath, i.e. swimsuit

Yoga Mat-Optional

How can I contact the organizer with any questions?

Rshelger@gmail.com

 

Adults Jiu Jitsu, community, Kids Jiu Jitsu

Community Service: Making & Giving Peanut Butter and Jelly Sandwiches

As we enter this season of giving, many of us search for ways to engage actively in giving. How can we truly participate in this process? We can donate food and toys, we can give money to charitable organizations; there are so many choices! As altruistic and generous as the act of donating is, as a parent I look for ways that my family can work together to share what we have with others in a meaningful way. I want to put the food or toys in the hands of those that need them. But how can a family with young children do this? How can a jiu jitsu school with over 100 students ranging from age 4 to 60+ do this?
One way is to host a PBJ event: a simple and easy way to engage your family and community in an act of giving that puts food in the hands of those who need it most!
Step One: Gather your people! Advertise! Shout it from the rooftops! Tell your students and friends to tell THEIR people! All are welcome and the more hands on deck, the better.
Step Two: Gather the goods! Your basic requests are bread, peanut butter, and jelly. Bread is the limiting factor so it’s best to ask people to bring at LEAST two loaves of bread each, along with a jar of peanut butter and a jar of jelly. Some items to consider: plastic knives, plastic sandwich bags, and paper bags to put sandwiches in. You can request these from participants, you can ask for donations from local stores or companies (grocery stores are great for these types of donations!), or you can provide them yourself.
Step Three: Market, market, market! Social media, local community boards, coffee shops…get the word out! Because this kind of event has no age limit, encourage families to come. Tell them to bring their friends. Local Girl/Boy Scout troops may need a service project and this is perfect!
Step Four: Sling sammys! Set up tables or just lay tablecloths on your floor space. You’ll want each sandwich to go into a plastic bag and then 6-7 sandwiches to go into a brown paper bag. Offer wet wipes so people can wipe peanut butter and jelly off their hands. At about half way through the allotted time, encourage people not to open new jars of peanut butter and jelly until the open jars are empty. Unopened jars can be donated to local food banks, but opened jars need to go home with participants or tossed.
Step Five: Distribute! Go to a local area with a large homeless community. Often, this is near shelters, soup kitchens or other resources. Pack the brown bags full of sandwiches into bigger bags and encourage your participants to walk around and offer sandwiches to anyone who might want some. People may approach you and ask what you have. Offer a smile, dignity, and respect. They are appreciated just as much as food.
Step Six: Regroup! Ask your participants what they thought. How did they feel? Did they notice anything in particular? How would they do it differently next time? You may have heard people asking for certain items as they received the sandwiches…maybe you can do a drive to collect those items next time?
A PB&J event is a unique way to get into the community and give people a way to get to bed with food in their belly and wake up to food for breakfast. You will not walk away from it unaffected by the people you’ve served and it will offer you a jumping off point to talk to participants of all ages about gratitude, perspective, and mutual respect. Participating in this kind of event should leave everyone with a sense of pride in their ability to serve those who need it most, but also questioning how they can help more.