For those who seek to start their day with energy, focus, and a sense of accomplishment, there’s no better way than joining El Dorado Hills Jiu Jitsu’s 6am class. Training in the gi at the crack of dawn might seem daunting at first, but the benefits are numerous and rewarding. Here’s how you can get started and why you’ll love every minute of it.

Getting Started with the 6am Class

1. Preparation is Key: To make the most of your early morning class, ensure your gi is clean and ready the night before. Pack your gear, including your belt, rash guard, and any other essentials, so you can head out the door with ease.
2. Set Your Alarm: Adjust your bedtime to ensure you get enough rest. Waking up early becomes much easier when you’ve had a good night’s sleep.
3. Arrive Early: Getting to the dojo a few minutes early allows you to warm up, stretch, and mentally prepare for the training session. Door are open between 5:30-5:45am.

The Benefits of Training Early

1. Jumpstart Your Day: Training in the gi at 6am sets a positive tone for the rest of your day. The physical exertion and mental focus required for Jiu Jitsu help you wake up fully and feel more alert.
2. Improved Consistency: With fewer distractions early in the morning, it’s easier to maintain a consistent training schedule. This consistency is key to progress in Jiu Jitsu.
3. Enhanced Discipline: Committing to a 6am class cultivates discipline. It requires dedication and planning, qualities that translate into other areas of your life.
4. Mental Clarity: Starting your day with physical activity increases mental clarity and reduces stress. The challenges on the mat require full attention, helping you to clear your mind and focus on the present moment.
5. Community and Camaraderie: The 6am class is home to a group of dedicated individuals who share a common goal. Training with this close-knit community fosters camaraderie and mutual support, making your Jiu Jitsu journey even more enjoyable.
6. Beat the Heat: Especially during the hot summer months, early morning classes allow you to train in cooler temperatures, making the experience more comfortable and enjoyable.

Why Train in the Gi?

Training in the gi offers unique benefits that complement your overall Jiu Jitsu development:

• Technical Mastery: The gi provides grips that open up a vast array of techniques and submissions. Learning to control and escape from these grips enhances your technical skills and overall game.
• Patience and Precision: Gi training requires patience and precision. The friction of the gi slows down the pace, allowing for more thoughtful and deliberate movements.
• Real-World Application: The gi simulates real-world scenarios where clothing could be used to control or escape from an opponent. This practical aspect makes gi training invaluable for self-defense.

At El Dorado Hills Jiu Jitsu, our 6am class is more than just a workout; it’s a transformative experience that prepares you for whatever the day may bring. Whether you’re a seasoned practitioner or just starting out, the benefits of training in the gi early in the morning are undeniable. So, set your alarm, pack your bag, and join us on the mat. Let’s rise and roll together!