Tag Archives: adult classes

community

Celebrate the Holidays with El Dorado Hills Jiu Jitsu – Our Holiday Schedule

The holidays are a time to relax, reflect, and recharge—and for us at El Dorado Hills Jiu Jitsu, it’s also a chance to prepare for an exciting year ahead! As the holiday season approaches, we’d like to share our schedule for December 23rd through January 1st, 2025.

During this time, we’ll be taking a brief break to celebrate with loved ones and recharge for the new year. Regular classes will pause on Monday, December 23rd, and we’ll resume our full schedule on Thursday, January 2nd, 2025.

This means:

  • No regular classes from 12/23 through 1/1
  • Classes will restart on 1/2/2025
  • Youth jiujitsu workshop on 12/23 & 12/26
  • Check calendar for pop up classes during break

We encourage everyone to use this time to enjoy the season, stay active, and reflect on your Jiu Jitsu journey. Whether it’s reviewing techniques at home, rolling with family, or simply taking time to reset, let’s come back stronger and ready to train in January!

Why Start Jiu Jitsu in the New Year?

If you’ve been curious about Brazilian Jiu Jitsu, there’s no better time to start than at the beginning of the year. With new classes and a welcoming community, we’re here to help you set and achieve your goals. Whether you’re looking to improve fitness, learn self-defense, or find a supportive group of like-minded individuals, El Dorado Hills Jiu Jitsu is the place to be.

We’re Inviting the Local Community to Join Us in 2025!

Located in the heart of El Dorado Hills, we’re proud to serve students from all walks of life, including residents of Folsom, Cameron Park, and surrounding communities. Our programs cater to all ages and experience levels—from beginners to advanced practitioners.

Mark your calendars and come experience what makes El Dorado Hills Jiu Jitsu a standout martial arts school in the area. Classes resume on January 2nd, 2025—start the year on the mat with us!

Get Started

If you’re new to Jiu Jitsu, contact us today to schedule your trial class in January. Whether you’re an individual or a family looking for a fun and challenging activity, our friendly coaches and supportive environment will help you take the first step in your Jiu Jitsu journey.

We can’t wait to see our team—and new faces—on the mats in the new year. Happy Holidays from all of us at El Dorado Hills Jiu Jitsu!

Contact Us

📍 4669 Golden Foothill pkwy suite 208

📞 916.595.4064

📧 edhbjj@gmail.com

💻 http://www.edhjiujitsu.com

Let’s make 2025 a year of growth, resilience, and community on and off the mats!

community

Discover World-Class Jiu Jitsu Training Near Folsom Ranch

Are you a resident of the vibrant new Folsom Ranch neighborhood? Welcome to the area! If you’re looking for a fun, engaging way to get active, meet new people, and challenge yourself, El Dorado Hills Jiu Jitsu is just a short drive away.

Why Choose Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that promotes fitness, confidence, and discipline. Whether you’re looking for a full-body workout, a way to learn self-defense, or an activity to bond with your family, BJJ offers something for everyone.

At El Dorado Hills Jiu Jitsu, we take pride in providing high-quality instruction for all ages and skill levels. Our classes range from beginner-friendly sessions to advanced training for seasoned practitioners.

What We Offer

• Adult Classes: Improve your fitness, relieve stress, and develop practical self-defense skills.

• Youth Programs: Our Peewee, Kids, and Junior classes build confidence and focus in a fun, structured environment.

• Welcoming Community: Join a team of like-minded individuals who support each other in their goals.

Why El Dorado Hills Jiu Jitsu?

We’ve been a trusted name in martial arts for over 15 years, helping people of all backgrounds achieve their goals. From complete beginners to world-class competitors, our experienced coaches are here to guide you every step of the way.

Folsom Ranch is growing rapidly, and we’re excited to welcome new neighbors into our community. Our gym is easily accessible from Folsom Ranch, making it a convenient choice for families and individuals looking to get started with Jiu Jitsu.

Try a Class!

Not sure if Jiu Jitsu is right for you? No problem! We offer a trial class so you can experience the benefits firsthand. Bring your family and step onto the mats to see what makes our gym special.

Come join the El Dorado Hills Jiu Jitsu team. Your journey to a stronger, healthier, and more confident you starts here!

Visit us today or contact us to schedule your trial class. We can’t wait to meet you, Folsom Ranch!

Contact: edhbjj@gmail.com 916.595.4064

Adults Jiu Jitsu

Start Your Day Strong with Adult Jiu Jitsu Classes at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we understand that everyone has a different schedule, which is why we offer adult Jiu Jitsu classes at a variety of times to fit your lifestyle. Whether you’re an early riser, prefer mid-morning training, or are looking to unwind and challenge yourself after work, we’ve got you covered with classes at 6am, 9:30am, and in the evenings.

6am Class: The Ultimate Morning Routine

Our 6am classes are perfect for those who like to start their day with a powerful jolt of energy. This early morning class is all about setting the tone for the day, giving you the chance to train hard, build mental and physical strength, and walk away feeling accomplished before most people have even started their day. With a community of like-minded individuals, our 6am crew is full of people from various backgrounds who come together to push each other, creating a sense of camaraderie and dedication that makes the early wake-up worth it.

9:30am Class: A Mid-Morning Boost

For those who have a more flexible schedule, the 9:30am class offers a perfect time to train after the morning rush. Whether you’ve just dropped the kids off at school or have some time between work meetings, this mid-morning class lets you get in a high-quality workout and skill-building session without disrupting your day. It’s a great way to relieve stress and sharpen your mind, leaving you energized and ready to tackle the rest of the day.

Evening Classes: End Your Day with Growth

Our evening classes provide the perfect opportunity for those looking to unwind after a long day. After work, you can come in and focus on personal growth, mastering techniques, and sparring with fellow students. These classes attract a diverse group of participants, from beginners to advanced practitioners, making these sessions a great way to challenge yourself in a supportive environment. Whether you’re looking to refine your game or simply enjoy the mental and physical benefits of Jiu Jitsu, the evening classes offer a chance to end your day on a high note. You’ll leave the mats feeling accomplished, refreshed, and connected to a community that thrives on continuous improvement.

Tailored for All Skill Levels

One of the best things about our adult classes, whether in the morning or evening, is that they’re designed for practitioners of all skill levels. If you’re brand new to Jiu Jitsu, our instructors will guide you through the basics, ensuring you build a strong foundation while learning at your own pace. For more advanced students, there’s always room to refine techniques, explore new strategies, and sharpen your skills through higher-level drills and live rolling.

Why Train Jiu Jitsu?

Jiu Jitsu isn’t just about self-defense or sport; it’s a transformative practice that can positively impact many areas of your life. Regular training can improve your fitness, flexibility, and strength, while also sharpening your mental resilience, problem-solving skills, and ability to stay calm under pressure. It’s not uncommon for our students to notice improved focus and reduced stress in their day-to-day lives as a result of consistent training.

Beyond the physical and mental benefits, Jiu Jitsu creates a community. At El Dorado Hills Jiu Jitsu, you’ll train with people who support each other, challenge one another to grow, and celebrate each other’s successes. The friendships formed on the mats often extend beyond the gym, making Jiu Jitsu not only a workout but a lifestyle.

Find the Class That Fits Your Schedule

Whether you’re a morning person looking to conquer the day with a 6am session, someone who enjoys the flexibility of a 9:30am workout, or someone who prefers to wind down in the evening, El Dorado Hills Jiu Jitsu offers a class for you. No matter your skill level or experience, you’ll find a welcoming environment that pushes you to be your best.

Jiu Jitsu is more than a martial art – it’s a journey of constant improvement. So why not start your journey today? Join us for a class that fits your schedule, meet a group of dedicated practitioners, and experience the many benefits Jiu Jitsu has to offer. We look forward to seeing you on the mats!

Class Schedule:

• 6am – Monday, Wednesday, Friday

• 9:30am – Tuesday, Thursday, Friday

• Evening Classes – Monday through Friday, starting after 6pm

To find out more about class times, membership options, and how to get started, visit our website or drop by El Dorado Hills Jiu Jitsu today!

Adults Jiu Jitsu

Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

Adults Jiu Jitsu

The Value of Fitness for Adults: Why Jiu Jitsu is the Perfect Solution

In today’s fast-paced world, finding the time and motivation for fitness can be a challenge, especially for adults juggling work, family, and other responsibilities. However, prioritizing physical fitness isn’t just about looking good – it’s about enhancing quality of life, maintaining health, and staying sharp mentally. At El Dorado Hills Jiu Jitsu, we believe that Brazilian Jiu Jitsu (BJJ) offers a perfect balance for adults looking to improve their fitness while enjoying a community-centered activity.

Fitness That Goes Beyond the Gym

Traditional fitness routines like lifting weights or running on a treadmill have their place, but they can often feel repetitive. Jiu Jitsu, on the other hand, offers a dynamic full-body workout that improves strength, endurance, flexibility, and mental acuity. As you practice BJJ techniques, your body learns to move more efficiently, and you get stronger without even realizing you’re “working out.”

Cardiovascular and Strength Benefits

Brazilian Jiu Jitsu provides an intense cardiovascular workout that challenges the heart and lungs. With its fast-paced nature, grappling sessions elevate the heart rate, improving cardiovascular endurance. At the same time, the bodyweight resistance and leverage-based techniques build strength and muscle endurance, making BJJ a great alternative to traditional strength training. Whether you’re rolling with a partner or drilling techniques, every session pushes you physically while building up a more resilient body.

A Low-Impact Option for Longevity

One of the common concerns for adults is the risk of injury in high-impact sports. Fortunately, Jiu Jitsu is largely low-impact, focusing on leverage and technique rather than brute force. While every sport carries some risk, BJJ minimizes strain on the body, making it an excellent choice for adults in their 30s, 40s, and even 50s who want to stay active without the wear and tear that can come from more aggressive physical activities.

Mental Health and Stress Relief

Fitness is not just about physical health—your mental well-being is equally important. Adults deal with stress on a daily basis, and Jiu Jitsu offers an effective way to relieve that tension. The intense focus required during training helps clear your mind, offering a much-needed mental break from daily pressures. Plus, learning new skills and improving over time gives a confidence boost, which can translate into other areas of life.

Community and Accountability

One of the biggest benefits of training at El Dorado Hills Jiu Jitsu is the sense of community you build. Our classes bring together adults from all walks of life who share the common goal of improving their fitness and their skills. Training partners become friends, and this camaraderie creates an environment of accountability and encouragement. When you’re part of a team, you’re more likely to show up, put in the work, and stay committed to your fitness goals.

Why Start Now?

It’s never too late to make fitness a priority. Whether you’re looking to lose weight, get stronger, or simply improve your quality of life, Brazilian Jiu Jitsu can provide the physical and mental benefits you need. At El Dorado Hills Jiu Jitsu, our adult classes are designed for all experience levels, and our experienced coaches are here to guide you every step of the way.

Ready to get started? Join us for our 6am class every Monday, Wednesday, and Friday, or check out our evening schedule to find the class that fits your lifestyle. Don’t wait – make fitness a priority today and experience the benefits of Jiu Jitsu for yourself!