Tag Archives: adult Jiu Jitsu training

Adults Jiu Jitsu

Train Hard. Compete Smart. Join Our Saturday Competition Class at El Dorado Hills Jiu Jitsu

If you’re serious about leveling up your Jiu Jitsu game, look no further than the Saturday morning Competition Class at El Dorado Hills Jiu Jitsu. Whether you’re preparing for your next tournament or simply looking to push your limits, this class is designed for adult athletes who want to train with intensity, purpose, and focus.

What Is the Saturday Competition Class?

Every Saturday, our adult competitors come together for a fast-paced, high-level training session focused on the demands of competition. The class blends technical drilling, positional sparring, and hard rounds, all under the watchful eye of our experienced coaches. It’s where skill is sharpened, conditioning is tested, and mental toughness is built.

Who Is It For?

Active competitors preparing for local or national tournaments Adult students who want to push themselves with a more intense training environment our students from El Dorado Hills, Folsom, Cameron Park, and surrounding areas looking for high-level rolls Anyone serious about growth and willing to put in the work

Why Train With Us?

  • Proven Coaching: Led by experienced coaches and accomplished competitors
  • Focused Environment: Everyone on the mat is working toward competition goals
  • Team Culture: Supportive, disciplined, and driven — no egos, just effort
  • Year-Round Training: We’re not seasonal. We train 12 months a year

Looking to Compete in BJJ?

Whether you’re training for IBJJF, local tournaments, sub-only events, or just want to see what you’re capable of, our Saturday competition class gives you the tools, guidance, and atmosphere to thrive.

Come Train With Us

Located in the heart of El Dorado Hills, our academy welcomes serious students from Folsom, Cameron Park, Shingle Springs, and the greater Sacramento area.

Ready to step up? Visit us for a trial class!

Adults Jiu Jitsu, Kids Jiu Jitsu

How to Tie Your Jiu Jitsu Belt: A Simple Guide for Beginners

Starting your journey in Brazilian Jiu Jitsu (BJJ) is an exciting step, but if you’re new, even small details—like tying your belt—can feel like a challenge. At El Dorado Hills Jiu Jitsu, we understand that learning the basics builds confidence, and we’re here to help you master every part of your training, including properly tying your belt.

Whether you’re just starting out or returning to the mat after a break, knowing how to tie your belt correctly is an essential skill that keeps your uniform secure and shows respect for the art. Here’s a step-by-step guide to get you started:

How to Tie Your BJJ Belt

1. Find the Middle of the Belt

Fold your belt in half to locate the middle point. Place the middle of the belt just below your navel.

2. Wrap It Around Your Waist

Bring both ends of the belt around your waist, crossing them behind your back, and pull them snug. Bring the ends back to the front, ensuring both sides are even.

3. Cross the Ends in Front

Take the left side and cross it over the right side. Tuck it underneath both layers of the belt at your waist and pull it through, securing the wrap with a little loop at the top.

4. Tie the Knot

Take the top end (the one you crossed over) and thread it under the loop and into the other end, tying a square knot. Make sure it’s snug but not too tight. The ends of the belt should hang evenly at the sides.

5. Check Your Work

Adjust if needed. A properly tied belt should stay in place during training and represent the discipline and care you bring to the mat.

Why Details Like This Matter

Tying your belt is more than just securing your gi—it’s part of the tradition of Jiu Jitsu. It shows your commitment to learning and the values of respect, discipline, and focus. At El Dorado Hills Jiu Jitsu, we teach these lessons to students of all ages, from Peewee to adult classes, making it a perfect place for anyone to start their BJJ journey.

Welcome to Our Growing Community

Our school has been serving the El Dorado Hills community for over 15 years, welcoming students from nearby areas like Folsom Ranch, Cameron Park, and Placerville. We take pride in providing a welcoming space where people of all ages and experience levels can grow in confidence, skill, and fitness.

If you’re considering starting Jiu Jitsu and live in El Dorado Hills or nearby, come try a class! We’ll not only help you master techniques like tying your belt but also build a foundation for success on and off the mat.

Ready to Begin?

Join us at El Dorado Hills Jiu Jitsu and take the first step in your martial arts journey. Whether you’re a parent looking to enroll your child, an adult seeking a new fitness routine, or just curious about what BJJ has to offer, we’d love to meet you.

Visit us today and experience a community dedicated to helping you grow—one knot at a time.

Schedule an Intro Class

Discover what makes Jiu Jitsu such a transformative experience. Visit us in El Dorado Hills or call to learn more about our programs. Your journey starts here!

Adults Jiu Jitsu

Why the 6am Adult Class at El Dorado Hills Jiu Jitsu is Great for Busy Professionals in El Dorado County and Folsom

Looking for an energizing way to kick off your mornings in El Dorado County? If you’re based around El Dorado Hills or Folsom and seeking high-quality jiu jitsu training that fits a busy schedule, El Dorado Hills Jiu Jitsu’s 6am adult class is for you. This early morning class is designed for practitioners of all levels, making it the perfect choice whether you’re a beginner looking to develop skills or an advanced student ready to refine technique.

The Benefits of Training Jiu Jitsu Early in the Morning

Start Your Day with Purpose: Our 6am class isn’t just about learning jiu jitsu moves; it’s about setting the tone for a successful day. Jiu jitsu training requires focus, discipline, and adaptability, and those qualities carry over into your day, empowering you to tackle challenges head-on. Many of our members find that this early training grounds them, providing clarity and purpose as they head into their workday.

Perfect for Busy Schedules: For professionals and parents in the El Dorado Hills and Folsom area, finding time to train can be tough. The 6am class fits seamlessly into a full schedule, allowing you to work out before typical work or family commitments begin. It’s an ideal solution for those juggling professional responsibilities and personal development.

A Thriving Community of Like-Minded Individuals: Training in the early morning with a group of equally dedicated individuals creates a unique sense of camaraderie. Our 6am class attracts a wide range of people from surrounding areas like Folsom, Cameron Park, and even Placerville, all of whom are looking to make the most of their day.

What to Expect in the 6am Adult Jiu Jitsu Class

Our 6am adult class is open to all levels and welcomes everyone from first-time students to seasoned practitioners. We cover fundamental techniques that lay a solid foundation for jiu jitsu, while also offering advanced variations for experienced grapplers. Each session is structured to ensure a balance of technique, sparring, and strength conditioning.

The class is taught by knowledgeable instructors who tailor their teaching to match the energy and skill level of each participant, so whether you’re working on your first armbar or mastering complex sweeps, you’ll leave feeling challenged and accomplished.

Why El Dorado Hills Jiu Jitsu?

With a longstanding presence in the El Dorado County martial arts community, we offer a welcoming environment for adults of all ages and backgrounds. El Dorado Hills Jiu Jitsu isn’t just a gym—it’s a place where community thrives. From your first class, you’ll experience our supportive culture, expert instruction, and a commitment to helping you reach your personal best.

If you’re in El Dorado Hills, Folsom, or anywhere in El Dorado County and looking for jiu jitsu classes that fit your schedule, we invite you to try our 6am class. Come experience the difference that an early morning workout can make.

Adults Jiu Jitsu

Starting BJJ as an Adult: The 6am Class at El Dorado Hills Jiu Jitsu

Taking up Brazilian Jiu Jitsu (BJJ) as an adult can seem intimidating, but for many, it’s the beginning of a rewarding and transformative journey. At El Dorado Hills Jiu Jitsu, our 6am class offers a unique opportunity for adults of all levels—whether you’re completely new to martial arts or looking to rekindle your competitive spirit.

Why Choose the 6am Class?

The 6am class is designed for those who want to start their day with purpose and discipline. Many of our students are working professionals, parents, or busy individuals who need to fit training into their packed schedules. This early morning class offers the perfect solution, providing an environment where adults can focus on their personal growth before the rest of the day unfolds.

People from across the greater El Dorado County region, including cities like Folsom, Cameron Park, Shingle Springs, and Placerville, gather early in the morning to attend our 6am class at El Dorado Hills Jiu Jitsu. This dedicated group of individuals travels from various areas to start their day with purpose, discipline, and the shared goal of improving their Jiu Jitsu skills. The camaraderie built within this community extends beyond the mats, as people from different cities come together to challenge themselves, learn, and grow in a supportive environment.

What to Expect in the 6am Class

Our 6am class runs every Monday, Wednesday, and Friday. It’s open to all levels, so whether you’ve never put on a gi before or you’re a seasoned grappler, you’ll find a welcoming and supportive atmosphere. Each session focuses on key techniques, drilling, and live rolling, tailored to meet your skill level. We often work on fundamental positions like escapes, guard passes, and submissions, ensuring you build a strong foundation from day one.

What sets this class apart is the camaraderie. We have members driving from different cities in El Dorado County to make these sessions, forming a tight-knit group that supports each other on and off the mats.

Starting as an Adult: Embracing the Journey

Beginning BJJ as an adult can feel like stepping into the unknown. You’re learning a new skill, challenging your body in new ways, and stepping outside your comfort zone. But that’s where the magic happens. With every class, you’ll feel your body getting stronger, your mind getting sharper, and your confidence growing.

The 6am crew embodies the mindset of kaizen—constant improvement. We don’t focus on where you are today, but on where you’ll be six months from now, a year from now. BJJ is a journey that rewards consistency, and the early morning class is the perfect place to develop that habit.

Join Us for a Class

If you’re thinking about starting Jiu Jitsu, we encourage you to try our 6am class. There’s no better way to kick-start your day than with a sweat, learning new techniques, and challenging yourself alongside a supportive community. Starting BJJ as an adult is never too late—it’s the beginning of something truly rewarding.

So set your alarm, grab your gi, and meet us on the mat.