If you live in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to start your Jiu Jitsu journey. At El Dorado Hills Jiu Jitsu, we believe in a simple but powerful approach to learning: focus on just one new thing each practice. Whether you’re brand new to the sport or a seasoned grappler, this mindset will help you improve and stay motivated.
A Training Approach for Every Level
✅ Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.
✅ Experienced Grapplers – Even black belts continue learning by finding new details in familiar positions. A slight adjustment in weight, timing, or grip can make a huge difference. The best never stop refining their game.
By focusing on one takeaway per session, you’ll make steady, lasting progress—whether you’re stepping onto the mats for the first time or sharpening a move you’ve practiced for years.
Why Train at El Dorado Hills Jiu Jitsu?
Convenient for Folsom Ranch & El Dorado County Residents – Just a short drive away!
Classes for All Levels – From beginners to advanced competitors.
Experienced Instruction – Learn from experienced coaches who are passionate about helping you grow.
Supportive Community – Train in a welcoming, family-friendly environment.
Try a Class Today!
If you’re in Folsom Ranch, El Dorado Hills, or the surrounding areas, come experience Jiu Jitsu firsthand. Whether you’re looking for self-defense, fitness, or a new challenge, the journey starts with one step—and one lesson at a time.
Join us on the mat! Message us today to schedule your trial class.
At El Dorado Hills Jiu Jitsu, we understand that everyone has a different schedule, which is why we offer adult Jiu Jitsu classes at a variety of times to fit your lifestyle. Whether you’re an early riser, prefer mid-morning training, or are looking to unwind and challenge yourself after work, we’ve got you covered with classes at 6am, 9:30am, and in the evenings.
6am Class: The Ultimate Morning Routine
Our 6am classes are perfect for those who like to start their day with a powerful jolt of energy. This early morning class is all about setting the tone for the day, giving you the chance to train hard, build mental and physical strength, and walk away feeling accomplished before most people have even started their day. With a community of like-minded individuals, our 6am crew is full of people from various backgrounds who come together to push each other, creating a sense of camaraderie and dedication that makes the early wake-up worth it.
9:30am Class: A Mid-Morning Boost
For those who have a more flexible schedule, the 9:30am class offers a perfect time to train after the morning rush. Whether you’ve just dropped the kids off at school or have some time between work meetings, this mid-morning class lets you get in a high-quality workout and skill-building session without disrupting your day. It’s a great way to relieve stress and sharpen your mind, leaving you energized and ready to tackle the rest of the day.
Evening Classes: End Your Day with Growth
Our evening classes provide the perfect opportunity for those looking to unwind after a long day. After work, you can come in and focus on personal growth, mastering techniques, and sparring with fellow students. These classes attract a diverse group of participants, from beginners to advanced practitioners, making these sessions a great way to challenge yourself in a supportive environment. Whether you’re looking to refine your game or simply enjoy the mental and physical benefits of Jiu Jitsu, the evening classes offer a chance to end your day on a high note. You’ll leave the mats feeling accomplished, refreshed, and connected to a community that thrives on continuous improvement.
Tailored for All Skill Levels
One of the best things about our adult classes, whether in the morning or evening, is that they’re designed for practitioners of all skill levels. If you’re brand new to Jiu Jitsu, our instructors will guide you through the basics, ensuring you build a strong foundation while learning at your own pace. For more advanced students, there’s always room to refine techniques, explore new strategies, and sharpen your skills through higher-level drills and live rolling.
Why Train Jiu Jitsu?
Jiu Jitsu isn’t just about self-defense or sport; it’s a transformative practice that can positively impact many areas of your life. Regular training can improve your fitness, flexibility, and strength, while also sharpening your mental resilience, problem-solving skills, and ability to stay calm under pressure. It’s not uncommon for our students to notice improved focus and reduced stress in their day-to-day lives as a result of consistent training.
Beyond the physical and mental benefits, Jiu Jitsu creates a community. At El Dorado Hills Jiu Jitsu, you’ll train with people who support each other, challenge one another to grow, and celebrate each other’s successes. The friendships formed on the mats often extend beyond the gym, making Jiu Jitsu not only a workout but a lifestyle.
Find the Class That Fits Your Schedule
Whether you’re a morning person looking to conquer the day with a 6am session, someone who enjoys the flexibility of a 9:30am workout, or someone who prefers to wind down in the evening, El Dorado Hills Jiu Jitsu offers a class for you. No matter your skill level or experience, you’ll find a welcoming environment that pushes you to be your best.
Jiu Jitsu is more than a martial art – it’s a journey of constant improvement. So why not start your journey today? Join us for a class that fits your schedule, meet a group of dedicated practitioners, and experience the many benefits Jiu Jitsu has to offer. We look forward to seeing you on the mats!
Class Schedule:
• 6am – Monday, Wednesday, Friday
• 9:30am – Tuesday, Thursday, Friday
• Evening Classes – Monday through Friday, starting after 6pm
To find out more about class times, membership options, and how to get started, visit our website or drop by El Dorado Hills Jiu Jitsu today!
