Tag Archives: back to school

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The Value of Setting a New Routine as Kids Go Back to School

As summer winds down and the excitement of a new school year begins to build, it’s the perfect time to think about establishing a new routine. At El Dorado Hills Jiu Jitsu, we believe that creating a consistent schedule is essential not just for academic success but also for personal development—both on and off the mats. Whether your child is a seasoned jiujiteiro or just starting out, setting a new routine as they head back to school can provide a strong foundation for a successful year.

The Importance of Structure

Children thrive on routine. It gives them a sense of security, helps manage their time, and ensures they’re balancing their responsibilities with their passions. With the start of school, your child’s day becomes busier. Between homework, extracurricular activities, and family time, it can be easy for certain commitments—like regular jiu jitsu training—to fall by the wayside. By setting a schedule that includes consistent training sessions, you can help your child maintain a healthy balance and ensure they continue to develop their skills in a structured environment.

Building Discipline

One of the core values we teach at El Dorado Hills Jiu Jitsu is discipline. By integrating regular training into your child’s school routine, you’re reinforcing this essential life skill. Consistent attendance fosters a sense of responsibility and commitment, teaching kids that progress comes from showing up and putting in the work—even when they’re tired or busy. This discipline carries over into other areas of their life, helping them approach schoolwork, chores, and other responsibilities with the same dedication.

Creating Healthy Habits

A new school year is an opportunity to reinforce or create healthy habits. Regular jiu jitsu training offers physical benefits, such as improved fitness, coordination, and flexibility. It also provides mental benefits like stress relief and improved focus—qualities that can significantly enhance your child’s performance in school. By making jiu jitsu a part of their weekly routine, you’re instilling a lifelong habit of physical activity and mental resilience.

Social Connections and Team Spirit

As kids return to school, they reconnect with friends and peers. At El Dorado Hills Jiu Jitsu, training alongside classmates fosters a sense of community and camaraderie. Setting a routine where your child attends classes with the same group each week helps build strong, supportive relationships. These connections not only make training more enjoyable but also encourage your child to stay committed to their routine.

Flexibility Within Structure

While structure is important, it’s also essential to remain flexible. Life can be unpredictable, and school demands might change from week to week. At El Dorado Hills Jiu Jitsu, we understand this and offer a variety of class times to accommodate busy schedules. By having a flexible yet consistent plan, you can ensure that your child continues their jiu jitsu journey without feeling overwhelmed.

Setting Goals and Measuring Progress

A new routine isn’t just about consistency; it’s also an opportunity to set new goals. As the school year begins, sit down with your child and discuss what they want to achieve in their jiu jitsu training. Whether it’s mastering a new technique, earning their next belt, or simply attending a certain number of classes each week, having clear objectives can motivate your child and give them a sense of accomplishment as they progress.

As your child heads back to school, consider the value of setting a new routine that includes regular jiu jitsu training. At El Dorado Hills Jiu Jitsu, we’re here to support your child’s growth—both on the mats and in life. By establishing a consistent schedule, you’re helping them develop discipline, build healthy habits, and achieve their goals, all while ensuring they have a positive outlet for the stresses of a new school year. We look forward to seeing your child continue to thrive as they balance school with the many benefits of jiu jitsu.

community

Embracing the Transition: Maintaining Consistency in Jiu Jitsu Training as Summer Ends and School Begins

As August rolls in, a sense of transition fills the air. Summer vacations start winding down, and the back-to-school season begins. It’s a time of change, new routines, and a shift in daily rhythms. For many, this period can feel like a whirlwind, but it also presents a perfect opportunity to reinforce the importance of maintaining consistency in our Jiu Jitsu training at El Dorado Hills Jiu Jitsu.

The Challenge of New Routines

With the end of summer, many of us face changes in our daily schedules. Whether it’s students heading back to school, parents adjusting to new routines, or professionals returning from vacation, the shift can be challenging. Amidst this change, it’s crucial to remember the value of our Jiu Jitsu practice. Regular training not only enhances our skills on the mat but also provides a sense of stability and balance in our lives.

The Importance of Consistency

Consistency is key in any discipline, and Jiu Jitsu is no exception. Training 2-3 times a week might seem daunting amidst new schedules, but it’s essential for continued progress. Here’s why:

  1. Skill Retention and Improvement: Regular training helps in retaining techniques and building upon them. Missing weeks at a time can set back progress and make it harder to pick up where you left off.
  2. Physical Fitness: Jiu Jitsu is an excellent way to maintain physical fitness. Consistent training ensures you stay in shape, build strength, and enhance your overall health.
  3. Mental Well-being: The mental benefits of Jiu Jitsu are immense. It helps reduce stress, increase focus, and improve mental resilience. Consistent practice provides a mental break from daily pressures and fosters a positive mindset.
  4. Community and Support: At El Dorado Hills Jiu Jitsu, we pride ourselves on our strong community. Regular attendance strengthens bonds with fellow practitioners, offering a support system that encourages growth both on and off the mat.

Tips for Staying Consistent

  1. Schedule Your Training: Treat your Jiu Jitsu classes like important appointments. Block off time in your calendar and prioritize attending classes.
  2. Set Realistic Goals: Aim for 2-3 training sessions a week. This frequency is manageable for most schedules and ensures steady progress.
  3. Communicate with Family: Let your family and friends know about your training schedule. Their support can make it easier to stick to your routine.
  4. Stay Flexible but Committed: Life happens, and sometimes you might need to miss a class. Don’t be too hard on yourself. Adjust and get back on track as soon as possible.
  5. Join Morning or Evening Classes: With new routines, finding the right class time is crucial. Our 6 am classes on Monday, Wednesday, and Friday offer a great option for early risers, while evening classes cater to those who prefer to train after work or school.

Embrace the Transition

As we navigate through the transitional period of August, remember that maintaining consistency in your Jiu Jitsu training is not just about improving your skills—it’s about fostering a balanced and healthy lifestyle. Embrace the change, adjust your routines, and keep showing up on the mat. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way.

Stay committed, stay consistent, and let’s continue to grow together!

Join Us Today!
Whether you’re a seasoned practitioner or just starting, our community at El Dorado Hills Jiu Jitsu welcomes you. Check our schedule and find the class that fits your new routine. Let’s make this transitional period a time of growth and achievement.

Kids Jiu Jitsu

Back to School: We emphasize communication

Jr Jiu Jitsu Class (age 10-16) We believe jiujitsu is a means of teaching communication. Not just with our bodies but with our words. A way to express who we are and what we are thinking as well as what we are feeling.

We emphasize the idea of communication starting with talking about greetings. How do you say “hello.” Every good interaction is easier when we start with a good greeting.

As students finish up their summer and head back to school, we stress the importance of good greetings in building friendships and good interactions at school.