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Adults Jiu Jitsu

Legacy on the Mat: Lessons from the All Blacks for El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we strive to build a strong, resilient team culture—one that doesn’t just focus on wins and losses but on long-term growth, humility, and camaraderie. There are few teams in the world that exemplify these values better than New Zealand’s All Blacks. Known as one of the most successful and respected teams in sports history, the All Blacks’ commitment to excellence both on and off the field is a powerful model. Legacy by James Kerr explores the principles that drive their culture, and many of these lessons resonate deeply in Jiu Jitsu.

Here are some key takeaways from the All Blacks’ philosophy that we can bring to the mat:

1. “Sweep the Sheds” – Humility at Every Level

The All Blacks have a famous saying, “No one is too big to sweep the sheds,” which means no one is above the team, regardless of their role or status. After every game, players themselves clean the locker rooms, reinforcing a sense of humility and mutual respect. In Jiu Jitsu, this lesson reminds us that no one—no matter how experienced—is above the basics or too important to help out. Whether it’s setting up for a class, rolling out mats, or helping a beginner with a technique, humility is at the core of our practice. It’s about being part of something bigger than ourselves.

2. “Champions Do Extra” – Committing to Mastery

The All Blacks emphasize going above and beyond. In their world, “champions do extra”—they practice longer, watch more film, or perfect their fitness routines. At El Dorado Hills Jiu Jitsu, we encourage our members to do just a little bit more every day, whether it’s drilling a technique a few extra times, attending open mat sessions after class, or reviewing a move at home. This “extra” mindset is what leads to mastery and sets champions apart.

3. “Leave the Jersey in a Better Place” – Building Legacy

The All Blacks view the jersey as a symbol of the team’s legacy. Every player sees it as their duty to “leave the jersey in a better place” for the next person. At El Dorado Hills Jiu Jitsu, we encourage our team members to embrace a similar mindset. Every time we step onto the mat, we’re contributing to the legacy of our gym. Through our commitment, discipline, and respect for each other, we aim to leave a positive mark for future generations of students.

4. “Embrace the Pressure” – Strength Through Adversity

Pressure is something the All Blacks thrive under. They see it as a privilege—a sign that they’re in a position to do something meaningful. In Jiu Jitsu, pressure is a constant, whether it’s during a match, a challenging class, or even overcoming personal obstacles. Embracing pressure rather than fearing it helps us build resilience, both mentally and physically. It’s a chance to grow, adapt, and find strength in the face of challenges.

5. “Know Thyself” – Finding Purpose and Identity

The All Blacks focus deeply on self-awareness, knowing that success on the field starts with understanding who they are and what they stand for. In Jiu Jitsu, we also recognize that each individual brings a unique style, purpose, and personality to the mat. Knowing your “why” for training can make a huge difference in your progress and dedication. Are you here to challenge yourself, learn self-defense, compete, or just stay active? Whatever it is, knowing yourself helps you stay connected to the journey.

6. “Follow the Kaizen” – Constant Improvement

The concept of “Kaizen,” or continuous improvement, is central to the All Blacks’ philosophy. Instead of chasing perfection, they focus on making small, incremental gains every day. Jiu Jitsu is the ultimate journey of Kaizen. Each time we practice, we improve bit by bit, day by day. It’s about recognizing that progress is rarely fast, but with patience and dedication, growth is inevitable. At our gym, we emphasize the journey over the destination, embracing every opportunity to learn and get better.

Bringing It All Together

At El Dorado Hills Jiu Jitsu, our goal is not just to develop skilled athletes but to create individuals who embody humility, resilience, and an endless drive to improve. The values that have guided the All Blacks are timeless principles that build strong teams and even stronger individuals. Through Jiu Jitsu, we aim to instill these values, creating a legacy that goes beyond the mat and into every area of life.

Let’s keep pushing, keep learning, and keep sweeping the sheds—together.

Kids Jiu Jitsu

Open Enrollment for Kids Classes at El Dorado Hills Jiu Jitsu!

Is your child ready to build confidence, discipline, and resilience while having fun? El Dorado Hills Jiu Jitsu is excited to announce open enrollment for our kids’ classes! Whether your child is just starting their martial arts journey or looking to sharpen their skills, we offer a welcoming and supportive environment for students of all levels.

Our kids’ program is divided into age-specific classes:

• Peewee (ages 4-7): Introducing our youngest students to the basics of Brazilian Jiu Jitsu in a fun and playful way.

• Kids (ages 7-10): Developing essential techniques while teaching life skills like focus, teamwork, and perseverance.

• Juniors (ages 10-17): Preparing older students with more advanced techniques and strategies, while continuing to build character and leadership.

At EDH BJJ, we focus not only on self-defense but also on helping kids build life skills that will benefit them both on and off the mats. Our dedicated instructors work with each child to foster personal growth, build confidence, and encourage positive habits in a safe and fun atmosphere.

We invite parents and students to come in for an introductory lesson to see what makes our gym special. If you’re ready to see your child thrive in a supportive community, email us today at edhbjj@gmail.com to schedule a lesson and secure your spot for the upcoming session!

Don’t miss this opportunity to empower your child through martial arts!

community

September Mat Chat: Focusing on Safety at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, our monthly mat chats are an opportunity to teach valuable life skills that go beyond the techniques and physical training on the mat. This September, our focus is on safety, a key principle both in and out of the gym.

Why Safety Matters in Jiu Jitsu

Safety is the foundation of successful training. When practicing Brazilian Jiu Jitsu (BJJ), we trust our training partners and instructors to create an environment where we can push ourselves without unnecessary risk. This principle applies to every roll, every drill, and every technique. Proper safety habits ensure that we can continue to grow and train, free from injury.

Key Concepts of Safety in BJJ

  1. Respect for Your Partner
    A core part of safety is having respect for your training partner. We encourage our students, from Peewee to Juniors, to communicate with their partners—whether it’s tapping out when necessary or discussing how to practice a new technique. By understanding each other’s limits, we create an environment of mutual trust.
  2. Controlled Movements
    Learning to control your movements is essential to preventing injuries. This month, we’ll discuss the importance of practicing with precision rather than relying on force. Whether you’re going for a takedown or an armbar, control ensures that you’re not accidentally putting your partner in danger.
  3. Awareness and Listening
    Awareness is a critical aspect of safety. In September’s mat chat, we’ll talk about listening to your body, understanding when to ease off during a drill, and being mindful of your surroundings. We also remind our students to listen to their coaches, whose experience helps guide them in safely navigating their training.

Safety Beyond the Mat

The lessons we learn about safety in Jiu Jitsu apply to our daily lives as well. Whether it’s crossing the street, riding a bike, or playing a sport, staying safe requires awareness, communication, and control. We want our students to take these lessons and apply them at home, at school, and in their communities. Our goal is to instill a sense of responsibility for both personal safety and the well-being of those around them.

As we discuss this important life skill in our youth classes throughout September, we encourage parents to engage in conversations with their children about how they can stay safe in different aspects of life. Through the practice of BJJ and these vital life skills, we are developing strong, aware, and responsible individuals.

Let’s have a safe and productive month on and off the mat!

Adults Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is Your Top Choice for Martial Arts Training

When it comes to martial arts training, finding the right gym is crucial for achieving your goals, whether you’re a beginner or a seasoned practitioner. At El Dorado Hills Jiu Jitsu, we provide a comprehensive martial arts experience tailored to meet the needs of every student. Here’s why our gym stands out in the world of martial arts and how it can help you reach your full potential.

1. Expert Instructors with Diverse Martial Arts Backgrounds

At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience from various disciplines, including Brazilian Jiu Jitsu, wrestling and judo. Our team is equipped to offer top-tier training that covers all aspects of martial arts. This diverse expertise ensures that you receive well-rounded instruction that prepares you for any challenge, whether in competition or self-defense.

2. Comprehensive Curriculum for All Levels

Our gym offers a structured curriculum that caters to practitioners of all levels, from white belts just starting out to advanced competitors. Our white belt curriculum, for instance, is designed to help beginners master 12 key positions and over 350 movements, providing a solid foundation in Brazilian Jiu Jitsu. We also offer specialized classes, such as our 6am adult class, and Saturday competition class.

3. Youth Programs Focused on Life Skills

Our youth martial arts programs are divided into three age groups: Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17). These classes do more than just teach martial arts—they also focus on developing important life skills. Each month, we hold ‘mat chats’ where we discuss values like integrity and humility, helping our young students grow both on and off the mat.

4. A Supportive and Inclusive Martial Arts Community

One of the most significant benefits of training at El Dorado Hills Jiu Jitsu is the strong sense of community. Our gym is a place where everyone, regardless of age or experience, is welcomed and supported. Whether you’re a woman just starting in martial arts or someone in your 40s looking to get back in shape, you’ll find a community that encourages you to push your limits and achieve your goals.

5. Proven Success in Competitions

We take pride in the achievements of our members in various martial arts competitions. Recently, our gym placed 2nd in the adult and masters division at the JJWL tournament, showcasing the skill and dedication of our athletes. Additionally, members like Jon, who took gold at the IBJJF World Masters, serve as inspiration for others to strive for excellence in their training.

6. Convenient Training Schedule and Facilities

El Dorado Hills Jiu Jitsu offers a variety of class times to fit your busy schedule, including early morning and evening options. For holidays like Labor Day, we adjust our schedule to ensure you can still train, offering a 6am adult class and a special Jiu Jitsu camp for dedicated students.

Whether you’re interested in improving your fitness, learning self-defense, or competing at a high level, El Dorado Hills Jiu Jitsu is the place for you. Our expert instructors, comprehensive curriculum, and supportive community make us the top choice for martial arts training in the area. Come see for yourself why so many people are choosing El Dorado Hills Jiu Jitsu as their martial arts home. Join us today and take the first step on your martial arts journey!

Jon wins his division at 2024 world master
Adults Jiu Jitsu

Jon’s Journey to Gold: Triumph at the IBJJF World Masters

At El Dorado Hills Jiu Jitsu, perseverance, hard work, and resilience are the core values that define our community. These principles were exemplified by Jon’s remarkable achievement at the IBJJF World Masters, where he captured gold in the brown belt Master 5 division. This victory is not just a testament to his skill on the mats, but also to his unwavering determination and the obstacles he overcame to reach this pinnacle.

Last year, Jon’s journey at the World Masters ended in disappointment as he fell short of placing. For many, such a setback might have been disheartening, but for Jon, it was a spark that ignited an even greater fire within him. Instead of dwelling on the loss, he used it as motivation, returning to the gym with renewed focus and dedication.

The road to gold was anything but easy. Jon faced numerous challenges, both on and off the mat. Injuries, personal setbacks, and the relentless grind of training at a high level could have derailed his progress. But with the support of his family and teammates at El Dorado Hills Jiu Jitsu, Jon pushed through every obstacle. His journey is a reminder that success is not about the absence of hardship, but about how we respond to it.

Jon’s victory at the World Masters is a proud moment for all of us at El Dorado Hills Jiu Jitsu. It’s a shining example of what can be achieved with persistence, hard work, and a never-give-up attitude. For our members, especially those who may be facing their own struggles, Jon’s story is an inspiration to keep pushing forward, no matter the odds.

As we celebrate Jon’s incredible achievement, we are reminded that every victory, big or small, is a step towards becoming the best version of ourselves. Congratulations, Jon, on your well-deserved gold medal! Your success is a beacon of what’s possible with heart, grit, and the right mindset. We’re all proud to have you as part of the El Dorado Hills Jiu Jitsu team.

Kids Jiu Jitsu

Labor Day Fun: Jiu-Jitsu Camp for Kids!

This Labor Day, we’re celebrating with an exciting Jiu-Jitsu camp at El Dorado Hills Jiu Jitsu designed just for kids! On Monday, your young grapplers will dive into a morning filled with energy, learning, and fun. This special camp is a perfect blend of skill-building and play, making it an unforgettable experience for all who attend.

Schedule of Events

Our camp kicks off with a focused 1-hour Jiu-Jitsu class. During this time, the kids will sharpen their techniques, practice new moves, and work on their grappling skills under the guidance of Coach Danny. Whether they’re beginners or more advanced, everyone will have the chance to grow their abilities in a supportive and encouraging environment.

After the class, the real fun begins with 2 hours of games! These aren’t just any games; they’re designed to enhance agility, strength, and coordination—all while keeping the kids engaged and entertained. From team challenges to Jiu-Jitsu chess, every activity is meant to build camaraderie and teamwork, with plenty of laughter along the way.

Mat Chat: The Lesson of Humility

In the midst of all the action, we’ll take some time for a Mat Chat a moment of reflection and learning that goes beyond physical skills. This session’s theme is humility, a core value in Jiu-Jitsu and in life. The kids will learn about the importance of staying humble, even as they grow stronger and more skilled. Coach Danny will discuss how humility helps us respect our training partners, accept guidance, and continue improving without arrogance.Our goal is for every child to leave camp not only more confident in their Jiu-Jitsu abilities but also with a deeper understanding of humility and how it can positively impact their lives, both on and off the mat.

Join Us!

We’re looking forward to a fantastic day of learning, laughter, and growth. This Labor Day camp is more than just a day off from school; it’s an opportunity for your child to develop important life skills, make new friends, and have a blast while doing it.We can’t wait to see all our young athletes on the mat!

Kids Jiu Jitsu

Why You Should Consider BJJ for Your Kids: Insights from Codie Sanchez

In today’s fast-paced, distraction-filled world, finding activities that truly benefit our children can be a challenge. Codie Sanchez recently shared compelling insights on X (formerly Twitter) about the positive impact Brazilian Jiu Jitsu (BJJ) can have on young people. Her post highlights the growing body of research that suggests BJJ is more than just a physical activity—it’s a tool for personal development.

The Study: BJJ’s Impact on Self-Control

According to the study Codie references, children who practiced BJJ 1-3 times per week, for about 45 minutes each session, saw a significant increase in self-control compared to their peers. This improvement was particularly noticeable in their ability to focus and avoid distractions—skills that are increasingly rare but crucial in our digital age.

Youth Jiu Jitsu scholarship program at EDH Jiu Jitsu

BJJ vs. MMA: A Comparison

Another study compared the effects of Mixed Martial Arts (MMA) and BJJ on children. The results were eye-opening: kids who practiced BJJ not only demonstrated increased self-control but also showed more pro-social behavior and decreased levels of aggression. This reinforces the idea that BJJ fosters not just physical strength but also emotional and social growth.

Martial Arts and Autism: A Special Case

One of the most remarkable findings highlighted by Sanchez involves a study on boys with autism. The research found that those who practiced martial arts, including BJJ, had a 12.79-point lower score on problem behaviors compared to a control group. This suggests that BJJ can be particularly beneficial for children with special needs, offering them a structured environment to develop both social and motor skills.

The Bigger Picture: Discipline and Connection

In an era where distractions are everywhere, BJJ teaches discipline. It requires focus, patience, and persistence—qualities that are invaluable both on and off the mat. Moreover, BJJ brings kids together, providing them with a supportive community that challenges them physically and mentally. This sense of connection is vital in a world where children are increasingly isolated by technology.

Why El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’ve seen firsthand the positive effects BJJ has on kids. Our classes are designed not just to teach martial arts but to develop life skills like self-control, respect, and teamwork. Whether your child is shy, energetic, or somewhere in between, BJJ offers a unique opportunity for them to grow in a safe and supportive environment.

So, what do you think? Would you consider enrolling your child in BJJ? The evidence is clear: Brazilian Jiu Jitsu is more than just a sport—it’s a powerful tool for personal development. If you’re ready to see the benefits for yourself, come visit us at El Dorado Hills Jiu Jitsu and experience what BJJ can do for your child.