Tag Archives: BJJ tips

Adults Jiu Jitsu

3 Helpful Tips When You Start Brazilian Jiu Jitsu or Martial Arts

Starting your journey in Brazilian Jiu Jitsu (BJJ) or any martial art is an exciting and rewarding experience, but it can also be a bit intimidating. At El Dorado Hills Jiu Jitsu, we often see new students who aren’t sure where to begin. Whether you’re brand new to the sport or revisiting it after a break, these three tips will help you feel more confident and get the most out of your training.

1. Be Patient with Yourself
One of the most important lessons you’ll learn early on in BJJ or any martial art is that progress takes time. It’s easy to compare yourself to more advanced students or feel frustrated when a technique doesn’t click right away. Remember, every black belt was once a beginner. Focus on the small wins – mastering the basics, improving your movement, or simply showing up consistently. The path to growth in martial arts is long, but it’s also deeply fulfilling. Trust the process and enjoy the journey.

2. Focus on the Fundamentals
In martial arts, the foundation is everything. While it might be tempting to try advanced techniques or imitate what you see in competitions, mastering the basics is what will set you up for success. In BJJ, for example, learning positions like guard, mount, and side control, along with basic escapes, will give you a strong understanding of how to control your opponent. At El Dorado Hills Jiu Jitsu, our curriculum is designed to help students build a solid foundation, starting with 12 key positions and more than 350 movements. By focusing on the fundamentals, you’ll be better prepared for more advanced techniques down the line.

3. Embrace the Learning Environment
When you start training in martial arts, you’re not just learning from your instructor – you’re also learning from your training partners. One of the best things about BJJ is that it’s a cooperative, friendly environment. Ask questions, watch others, and don’t be afraid to tap when necessary. The more open you are to learning from every roll and every sparring session, the faster you’ll improve. At El Dorado Hills Jiu Jitsu, we emphasize community, which means you’re surrounded by teammates who want to see you succeed as much as you want to improve.

Starting Brazilian Jiu Jitsu or martial arts can feel overwhelming at first, but with patience, focus, and the right mindset, you’ll see progress quickly. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way, whether it’s your first class or your hundredth.

Are you ready to begin your journey? Come train with us!

Adults Jiu Jitsu

5 Portuguese Phrases Every BJJ Practitioner Should Know

Brazilian Jiu-Jitsu (BJJ) has roots deeply embedded in Brazilian culture, and with that comes a language connection—Portuguese. While you don’t need to be fluent to excel in BJJ, knowing a few key phrases can enhance your training experience, especially when working with instructors or partners who speak the language. At El Dorado Hills Jiu Jitsu, we believe that learning these phrases not only enriches your understanding of the art but also connects you more closely to its origins. Here are five essential Portuguese phrases that can help you on the mat.

1. “Faixa Preta” (Black Belt)

The term “faixa preta” is one you’ll hear frequently in the BJJ world, and it represents the pinnacle of achievement in the sport. Understanding this phrase helps you appreciate the significance of those who have reached this level and the journey it takes to get there. Whether you’re aiming to become a faixa preta yourself or you’re learning from one, knowing this phrase is fundamental.

2. “Posição” (Position)

BJJ is often described as a game of chess, where positioning is everything. The word “posição” refers to the position you’re in or aiming to achieve. Mastering various positions—such as guard, mount, or side control—is crucial to developing your game. You’ll often hear instructors and training partners refer to “posição” when giving feedback or instructions, so this is a must-know term.

3. “Finalização” (Submission)

“Finalização” is the Portuguese term for submission, the ultimate goal in BJJ. Whether you’re working on your armbar, choke, or any other submission technique, understanding this term can help you follow along during class or seminars. Knowing this word also underscores the importance of mastering both offensive and defensive aspects of BJJ.

4. “Passa a Guarda” (Pass the Guard)

Guard passing is a fundamental skill in BJJ, and the phrase “passa a guarda” is one you’ll hear often, especially in competitive settings. This phrase is a command or encouragement to break through your opponent’s guard and achieve a more dominant position. Understanding and responding to this phrase can be crucial during live rolls or competition.

5. “Respira” (Breathe)

The word “respira” means “breathe” and is a crucial reminder, especially in the heat of the moment. Whether you’re trying to escape a tough position or executing a submission, breathing properly is essential for maintaining your composure and energy levels. It’s common to hear “respira” from coaches and teammates as a way to help you stay calm and focused.

Incorporating these Portuguese phrases into your BJJ vocabulary can deepen your connection to the art and improve your communication on the mat. Whether you’re drilling with a partner, taking instruction, or competing, these words will resonate with the core of what BJJ is all about. At El Dorado Hills Jiu Jitsu, we encourage our students to embrace the rich cultural heritage of BJJ, and learning the language is one small but meaningful way to do just that.

Ready to put these phrases into practice? See you on the mats!