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Reflecting on my jiujitsu journey by Frank

*2010 IBJJF Adult No-Gi World Champion Blue Belt

*2019 US Open No-Gi Champion Purple Belt (weight class/absolute)

*2019 US Open Gi Champion Purple Belt (weight class/absolute)

*2019 IBJJF Masters Gi World Champion Purple Belt

*2023 IBJJF Sacramento Open Gi Champion Brown Belt

*2023 IBJJF Sacramento Open No-Gi Champion Brown Belt

First of all, I want to express my deepest gratitude to Professor Eliot and every member of El Dorado Hills Brazilian Jiu-Jitsu.  I could not ask for a more supportive group of people to train, learn, and grow alongside.  This moment is the result of 15 years of hard work, struggle, and improvement—not just on the mat, but in every part of my life. Writing here today, thinking about accepting my black belt in Brazilian Jiu-Jitsu, I can’t help but reflect on how far I’ve come and how much this journey has shaped me.

I first got into grappling when I joined my high school wrestling team at 14 years old. Growing up in an impoverished, dysfunctional family, with parents who struggled with drugs and alcohol, it often felt like getting their attention or admiration was impossible. I grew up feeling looked down upon.  I was undersized and bullied often.  But wrestling was the first thing I found that made me proud of myself. It gave me something to focus on, something to fight for. I worked incredibly hard, sometimes too hard. I felt like I needed to get good quickly—to earn a scholarship, to leave my family’s lifestyle behind, and to build a future that was different than the one I’d grown up in.

Through my training in wrestling, I was able to do just that.  I placed 3rd in the state of California in High School, and I was able to earn a scholarship to wrestle at the NCAA Division 1 level at UC Davis.  But it wasn’t just about winning matches or earning accolades—it was about proving to myself that I was capable of overcoming my circumstances. That mindset of hard work, persistence, and pushing through adversity carried me through the toughest times in my life.  Wrestling blessed me with so many great mentors and taught me so many extremely valuable life lessons and skills.

After finishing my college career with a body that had taken a lot of abuse, I turned to Brazilian Jiu-Jitsu as a way to continue grappling, but with less strain on my body. And I loved it right away. In my very first tournament, I won a IBJJF World Championship at blue belt in the adult division.  A testament to how great of a coach Eliot is.  The power of the mind is incredible.  I was very nervous about skipping white belt competition completely and competing at the highest level at blue belt in my first competition, but Eliot just kept re-stating that I was more than capable of winning the tournament.  I started to believe him and just went out there and competed with a level of confidence I never had before.  I then went on to train for the IBJJF Gi World Championships but at the US Open I injured my MCL and meniscus.  I received my purple belt just after this injury.  After surgery on that knee, they discovered I also had a torn ACL from my time wrestling in college.  I was forced to take a full year off from all athletics to recover from 2 knee surgeries that year.  

After my time rehabilitating , my body felt better than it had all through college.  I was able to lift and train at a level I hadn’t in many years.  With renewed hope my focus shifted from BJJ back to wrestling.  Although I had a very successful college career, it did not end the way I wanted it too.  And after graduating college, I did not have the financial support to continue to pursue Olympic level wrestling, so instead I entered the work force.  I became a teacher and a wrestling coach.  It was perfect for me, and I enjoyed being able to give back to the next generation of students and athletes.  But with each passing year the hunger to compete again grew.  I felt like I had a lot still to prove.   I began to compete in the age-level national championships initially as a way to challenge myself after recovering from my ACL surgery.  It went great.  I won my first national championship.  Then proceeded to win it for the next 3 years.  My training in BJJ was very limited over these 4 years as I focused on teaching and improving in wrestling.  Then here comes coach Eliot again.  Getting in my ear, building up the idea that I could be an Olympian after 10 plus years away from the sport.  He made me determined to make the 2016 US National Team and qualify for the Olympics. At 34 years old, I was no spring chicken, but I was determined to prove I could be competitive at the highest levels of the sport.  My training in BJJ was non-existent at this time and Eliot still stayed late in the evening after his BJJ classes to train with me in Freestyle wrestling and continue to offer training guidance he didn’t have to provide.  

Although I fell short of making the team, I proved to myself that I could compete at the highest levels of the sport. I may not have reached the Olympics, but the experience taught me the value of perseverance. However, my body was starting to give out. A nagging back injury made even walking difficult, and I realized it was time to step away from the competitive side of wrestling and focus on rehabilitating my body again.  My daughter was born at this time and my duties as a father shifted my focus to my family and recovery.  

Although it took a great deal of time, I once again felt like I could make a return to grappling and begin training in BJJ.  When I returned as a purple belt, I found great success once again, winning 4 gold medals at the US Open and following that up with gold at the IBJJF World Championship in the Masters Division at purple belt.  Shortly after, I was promoted to brown belt, and I was eager to continue my growth in the sport. But then, the pandemic hit. For a time, there was no training, no contact, and no competitions. My focus shifted to my family—my son was born during this time, and my kids became my primary focus. But I didn’t give up on my journey. Even though my mat time was limited, I studied more technique videos than ever, refining my game and developing a deeper understanding of Jiu-Jitsu.

Along the way, I dealt with more injuries—a bicep rupture surgery and a bad concussion slowed my training. But I kept going, and eventually, I returned to competition winning double gold at the Sacramento Open at Brown Belt.

Reflecting on my journey, one of the greatest lessons I’ve learned is that, due to my upbringing, I always felt I had to rush to get good. I was driven by a sense of urgency—if I didn’t make it quickly, I feared I’d miss my chance. That mindset worked for a time, and it helped me to get to a high level, but it also came at a cost. My body paid the price for that intensity. But Brazilian Jiu-Jitsu has taught me a better approach. It has shown me that “consistency beats intensity.” I’ve learned to train with a longer-term view, to pace myself and focus on sustainable growth. As a result, my body stays healthier, I miss less training, and I am able to continue learning and improving.

This black belt is not just a reflection of my abilities, but a reflection of my journey—the struggles, the injuries, the setbacks, and, most importantly, the lessons learned along the way. I have come to understand that Jiu-Jitsu is not just a sport; it’s a way of life. It’s a journey of continuous improvement, a journey that doesn’t end at black belt but continues for the rest of my life.

I want to take this opportunity to express my deepest gratitude to everyone who has been part of my journey. To my coaches, thank you for your unwavering belief in me, for your guidance, and for pushing me when I needed it most. To my training partners, you’ve been my teachers, my challengers, and my motivators. Every roll has been a lesson in perseverance, and I am thankful for each one. To my family, especially my wife and children, thank you for your support and understanding, for your patience during the times when I wasn’t able to be fully present because of training.  And thank you most for the unconditional love you give me.

And to my friends, my teammates, and the BJJ community at large, thank you for the camaraderie and for inspiring me to be better every day. We are all in this together, and that spirit of community is what has kept me going through the toughest times.

As I approach the day of accepting this black belt, I know that my journey in Brazilian Jiu-Jitsu is far from over. This is not the end—it’s the beginning of a new chapter. There is always more to learn, more to teach, and more to share. I look forward to continuing this journey, to passing on the knowledge I’ve gained, and to helping others grow as I’ve grown.

Thank you all, from the bottom of my heart, for being part of this incredible journey. It has helped me to improve as a father, a husband, a teacher, and a coach.  I am honored, humbled, and grateful to be in the place I am here today.

Thank you.

Celebrating 15 Years of El Dorado Hills Jiu Jitsu and Our 10th Black Belt

This year marks an incredible milestone for El Dorado Hills Jiu Jitsu: 15 years of building a thriving martial arts community. From our humble beginnings to becoming a cornerstone of Jiu Jitsu in the area, we’ve been on an amazing journey of growth, perseverance, and shared passion for the art.

As if that wasn’t enough cause for celebration, we’re also thrilled to announce a historic achievement—our 10th black belt promotion. Each black belt in Jiu Jitsu represents years of dedication, countless hours on the mat, and the embodiment of values like discipline, respect, and resilience. This achievement is not only a personal milestone for the individual but also a testament to the strength and unity of our team.

The Journey of 15 Years

When we first opened our doors, our vision was simple: to create a space where people of all ages and skill levels could discover the transformative power of Jiu Jitsu. Over the years, we’ve welcomed hundreds of students, from kids taking their first steps on the mat to adults pursuing lifelong fitness and self-improvement.

Through competitions, seminars, and everyday training sessions, our team has built a reputation for excellence and camaraderie. Whether you’ve been here since day one or joined us more recently, you’ve played a vital role in making El Dorado Hills Jiu Jitsu what it is today—a family united by a shared love for Jiu Jitsu.

Honoring Our 10th Black Belt

The promotion of our 10th black belt is a special moment for us all. Achieving a black belt is about more than technical skill—it signifies leadership, mentorship, and a commitment to helping others grow. Our newest black belt embodies these qualities, inspiring students and teammates alike with their perseverance and humility.

Looking Ahead

As we reflect on 15 years of memories, challenges, and triumphs, we’re also looking to the future with excitement. We remain committed to growing our community, refining our craft, and continuing to change lives through the art of Jiu Jitsu.

Thank you to everyone who has been a part of our journey. Here’s to 15 years of El Dorado Hills Jiu Jitsu, our 10th black belt, and many more milestones to come!

— The El Dorado Hills Jiu Jitsu Team

Celebrating a Milestone: Scott’s Black Belt Promotion and Seminar

We are thrilled to announce a significant milestone in the El Dorado Hills Jiu Jitsu community! On Tuesday, December 17th, at 9:30 AM, Scott will be promoted to black belt, marking a profound achievement in his Jiu Jitsu journey. This event will also include his first-ever seminar as a black belt, where he will share techniques, insights, and the lessons he’s learned over years of dedication.

A Journey of Dedication and Growth

Reaching the rank of black belt is no small feat. It represents years of commitment, perseverance, and continuous learning. Scott’s journey embodies the principles of Jiu Jitsu—resilience, discipline, and the pursuit of excellence. As a teacher, training partner, and competitor, Scott has consistently contributed to the growth and strength of our team.

What to Expect at the Seminar

Scott’s seminar will focus on his signature techniques and training philosophy. Whether you’re a beginner or an advanced practitioner, this is an incredible opportunity to learn from someone who has invested countless hours into perfecting his craft.

Details of the event:

  • • Date: Tuesday, December 17th
  • Time: 9:30 AM
  • Location: El Dorado Hills Jiu Jitsu

The seminar is open to all members, and we encourage everyone to join in celebrating this milestone with Scott.

Join Us for This Special Day

This is not just a celebration of Scott’s achievement but a reminder of what is possible through persistence and hard work. Let’s come together as a team to honor Scott and take away valuable lessons to improve our own practice.

Mark your calendars, and we look forward to seeing you on December 17th!

Upcoming Black Belt Promotion and Seminar for Scott P.

El Dorado Hills Jiu Jitsu is thrilled to announce an exciting event—a black belt promotion and seminar for Scott on Tuesday, December 17th, at 9:30 AM!

Scott’s journey to black belt has been nothing short of inspiring. Over the years, he has demonstrated unparalleled dedication to the art of Jiu Jitsu, consistently setting an example of hard work, resilience, and humility. This promotion celebrates not only his technical mastery but also his positive impact on our team as a teacher, training partner, and role model.

To commemorate this significant milestone, Scott will be leading a seminar immediately following the promotion ceremony. This is a fantastic opportunity to learn from his unique perspective and skill set. Whether you’re new to Jiu Jitsu or a seasoned practitioner, you’ll gain valuable insights to elevate your training.

Event Details:

• Date: Tuesday, December 17th

• Time: 9:30 AM

• Location: El Dorado Hills Jiu Jitsu

We encourage all members, family, and friends to join us in celebrating Scott’s well-earned achievement. Let’s come together to honor his journey and continue to support the growth of our Jiu Jitsu team.

Mark your calendar and don’t miss this special day!

Brian Beck Earns His Black Belt at Adrenaline Training Center Carson City, NV

A milestone achievement was celebrated recently as Brian Beck, a dedicated member of El Dorado Hills Jiu Jitsu, was awarded his black belt in Brazilian Jiu Jitsu. The promotion took place at Adrenaline Training Center in Carson City, where Brian trains and also serves as an instructor. This moment marked the culmination of years of relentless effort, growth, and contributions to the Jiu Jitsu community.

Brian’s journey in Jiu Jitsu has been nothing short of inspiring. Splitting his time between Adrenaline Training Center and El Dorado Hills Jiu Jitsu, he has been a consistent presence on the mats, sharing his knowledge and pushing his teammates to new heights. His promotion is a testament to his technical expertise, perseverance, and the leadership qualities that make him a valuable instructor.

The promotion ceremony was a celebration of not only Brian’s individual achievements but also the supportive community that has helped shape his journey. Surrounded by teammates, family, and students, the event underscored the values of camaraderie and continuous improvement that are central to the art of Jiu Jitsu. After the short ceremony, Brian taught his first seminar as a Black belt instructor, focusing on some of his favorite transitions and details from the x guard.

At El Dorado Hills Jiu Jitsu, we are honored to have Brian as part of our extended team. His new rank reflects years of sacrifice, dedication, and an unyielding commitment to mastering the art. We look forward to seeing how he continues to contribute to both Adrenaline Training Center and our gym as a leader and role model.

Congratulations, Brian, on this well-deserved accomplishment! Your promotion is a reminder to all of us that with hard work and passion, anything is possible.

Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

Jon Chan’s Black Belt Promotion and Seminar at El Dorado Hills Jiu Jitsu

On October 1st, El Dorado Hills Jiu Jitsu celebrated a significant milestone in the journey of one of its dedicated members—Jon Chan. After 15 years of hard work, perseverance, and dedication to the art of Brazilian Jiu Jitsu, Jon was officially promoted to black belt. This achievement not only marks a personal triumph for Jon but also reflects the values of discipline, resilience, and growth that our gym strives to instill in each of its members.

A Journey of Hard Work and Dedication

Jon’s promotion to black belt represents a journey that began years ago with a white belt and a dream. Like many, Jon started at the bottom, learning the fundamentals, honing his technique, and pushing through challenges along the way. His commitment to improvement and his consistent presence on the mats have been an inspiration to everyone at El Dorado Hills Jiu Jitsu. As a competitor and a leader, Jon exemplifies the tenets of martial arts and has become a role model for students of all levels.

In addition to his promotion, Jon taught his first black belt seminar, sharing some of his favorite techniques and concepts that helped him reach this level. Students were treated to insights from Jon’s experience as both a competitor and a technician. His seminar offered an opportunity for everyone in the room to learn from someone who has walked the path from white to black, with countless hours of training and a deep passion for the art.

A Family Moment: Promoting Logan to Blue Belt

In what made the day even more special, Jon had the honor of promoting his son, Logan, to blue belt. Watching Logan’s own growth in the sport has been a joy for the entire gym. Father and son have trained side by side for years, pushing each other to improve and sharing countless hours on the mats. To see Jon, now a black belt, present Logan with his blue belt was a touching moment for everyone in attendance. It was not just the celebration of one promotion but the continuation of a family legacy in Brazilian Jiu Jitsu.

As Jon shared, “There’s nothing more meaningful than being able to pass on what I’ve learned to the next generation. To promote Logan to blue belt on the day I received my black belt is an experience I’ll never forget.”

Looking Ahead

Jon’s black belt is a testament to his perseverance, dedication, and passion for Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we are incredibly proud of Jon and look forward to seeing him continue to grow as both a martial artist and a coach. His seminar marked the beginning of a new chapter in his journey, and we are excited to see where it takes him and his family.

Congratulations, Jon, on your black belt and Logan on your blue belt—both incredible achievements that reflect the strength and unity of our Jiu Jitsu family!

Be sure to stay tuned for more updates, seminars, and exciting moments from the El Dorado Hills Jiu Jitsu community!

Jon Chan’s Black Belt Promotion & Seminar – October 1st

We are thrilled to announce a monumental moment for El Dorado Hills Jiu Jitsu. On October 1st, from 6:30-7:30 PM, our very own Jon Chan will receive his black belt, marking the culmination of years of hard work, dedication, and resilience on the mats.

Jon has been an integral part of our community, consistently demonstrating the technical excellence, leadership, and perseverance that a black belt symbolizes. His journey is a true inspiration to everyone in the gym—both seasoned practitioners and new students alike.

But the celebration doesn’t stop there. Immediately following Jon’s promotion, he will be teaching his very first seminar as a black belt. This is an exciting opportunity to learn from someone who has lived the journey from white to black belt, and whose mastery of technique is paired with the humility and hard work that epitomize Brazilian Jiu Jitsu.

Whether you’re a regular at the gym or new to our community, this is an event you won’t want to miss. Come join us as we celebrate Jon’s incredible achievement and gain valuable insights from his years of experience.

Details:

  • Date: October 1st
  • Time: 6:30-7:30 PM
  • Location: El Dorado Hills Jiu Jitsu
  • Seminar led by Jon Chan following the promotion

Let’s come together to support Jon on this unforgettable night!