At El Dorado Hills Jiu Jitsu, we believe in the power of community—both within our gym and across the larger Jiu Jitsu world. Whether you’re traveling for work, visiting family in the area, or simply looking to experience new training environments, we warmly welcome drop-ins from other schools.
A Place to Train and Connect
Our doors are open to practitioners of all experience levels. We understand that each academy has its own culture and approach, and we see value in sharing techniques, ideas, and stories with fellow grapplers. By visiting a new gym, you not only improve your Jiu Jitsu but also expand your network within the martial arts community.
What to Expect
When you drop in, you’ll find:
• Friendly and Knowledgeable Coaches: Our instructors are dedicated to creating a positive training experience for everyone.
• A Variety of Classes: From our fundamentals and advanced classes to specialized sessions like wrestling or Judo, there’s something for everyone.
• A Supportive Atmosphere: Our team prides itself on fostering respect and camaraderie on and off the mat.
What to Bring
If you’re planning to drop in, here are a few tips to ensure a smooth visit:
• Your Gi and/or Nogi Gear: We train both gi and nogi, so check our schedule to match your preference.
• Water Bottle: Stay hydrated, especially if you’re not accustomed to training in our climate.
• Open Mind and Good Vibes: Bring a willingness to learn and a positive attitude—we’ll take care of the rest!
Drop-In Fees and Policies
We do charge a nominal drop-in fee, which helps cover facility costs and supports our programs. If you’re visiting for an extended period, we also offer week-long passes. Please arrive 5-10 minutes early to sign a waiver and get introduced to the team.
A Shared Journey
Jiu Jitsu connects people across the globe. At El Dorado Hills Jiu Jitsu, we treasure every opportunity to share the mat with visitors. Whether you’re a seasoned competitor or just starting out, we’d love to have you stop by and roll with us.
If you’re planning to visit, feel free to reach out via our website or social media. Let us know when you’ll be dropping in, and we’ll make sure to give you a warm welcome.
When we trace the lineage of Brazilian Jiu Jitsu, one of the most fascinating branches we encounter is Kosen Judo—a specialized style of judo that emphasizes groundwork (newaza). At El Dorado Hills Jiu Jitsu, we strive to honor the traditions that have shaped the art we practice today, and Kosen Judo holds a unique place in that history.
What is Kosen Judo?
Kosen Judo originated in Japan in the early 20th century, gaining popularity in high schools and universities. While traditional judo, developed by Jigoro Kano, emphasizes a balance between throwing techniques (nage waza) and groundwork, Kosen Judo became renowned for its focus on grappling on the mat.
The name “Kosen” refers to higher education institutions, as it was primarily practiced in academic settings. Competitions often featured prolonged exchanges in newaza, allowing practitioners to develop intricate submissions, escapes, and positional control.
Kosen Judo’s Role in the Evolution of Jiu Jitsu
Kosen Judo significantly influenced the development of Brazilian Jiu Jitsu. Mitsuyo Maeda, a judoka trained in both traditional and Kosen-style techniques, brought his skills to Brazil in the early 1900s. Maeda’s teachings, combined with the innovations of the Gracie family, evolved into what we now recognize as Brazilian Jiu Jitsu.
One of the key contributions of Kosen Judo to modern Jiu Jitsu is its focus on positional hierarchy and submissions. Techniques like guard passing, sweeps, and transitions from guard to dominant positions stem from Kosen principles. These foundational concepts are still core to the curriculum we teach at El Dorado Hills Jiu Jitsu.
Why Kosen Judo Matters Today
In an age where combat sports often emphasize athleticism and explosive techniques, Kosen Judo reminds us of the art of patient, methodical grappling. By studying the principles of Kosen Judo, practitioners can deepen their understanding of leverage, timing, and strategy on the mat.
For students at El Dorado Hills Jiu Jitsu, exploring Kosen Judo serves as a bridge between tradition and modernity. It connects us to the historical roots of groundwork while reinforcing the techniques and strategies we use every day.
Bringing Kosen Principles to Your Training
If you’re interested in incorporating Kosen Judo-inspired techniques into your Jiu Jitsu journey, consider focusing on the following:
• Guard Retention and Sweeps: Kosen practitioners excelled in using guard to control and reverse opponents. Dedicate time to perfecting your sweeps and escapes.
• Submission Chains: Develop the ability to transition smoothly from one submission attempt to another. This is a hallmark of Kosen-style grappling.
• Patience in Positional Control: Embrace the mindset of controlling the position before advancing or submitting.
Honoring Tradition at El Dorado Hills Jiu Jitsu
At El Dorado Hills Jiu Jitsu, we believe in respecting the roots of our art while continuously evolving as practitioners. By studying the history and techniques of Kosen Judo, we not only improve our skills but also deepen our appreciation for the rich heritage of grappling.
Whether you’re a seasoned competitor or a beginner on the mats, learning about Kosen Judo can inspire new perspectives and approaches in your training. Join us in exploring the timeless principles that connect Jiu Jitsu to its judo origins.
At El Dorado Hills Jiu Jitsu, we often draw inspiration from unexpected places to enrich our training and approach to learning. One such source of insight comes from the world of ceramic apprenticeships, where craftsmanship, patience, and an unwavering commitment to improvement are deeply ingrained. These principles parallel the journey of a Jiu Jitsu practitioner, offering valuable lessons for those on the mats.
1. Mastery of Through Repetition
In ceramic apprenticeships, apprentices often spend years mastering the basics—wedging clay, centering it on the wheel, and forming simple shapes. Repetition isn’t a chore; it’s a pathway to understanding the nuances of the craft.
Similarly, in Jiu Jitsu, repetition is key to mastery. Drilling the same guard pass or submission might seem monotonous, but over time, you develop a deeper connection with the technique. Each repetition refines your movement, helping you execute it with precision and adaptability. As with ceramics, the process is as important as the result.
Lesson for the mat: Embrace the fundamentals. Even black belts revisit the basics, recognizing their foundational role in advanced techniques.
2. The Importance of Imperfection
In ceramics, no two handmade pieces are identical. Apprentices learn to appreciate the imperfections, as these are what give each piece character. Flaws are not failures but opportunities to learn and improve.
Jiu Jitsu mirrors this philosophy. Every sparring session and competition is an opportunity to make mistakes, learn, and grow. The journey is not about perfection but progress. Each “imperfect” roll shapes your understanding and sharpens your skills, just as imperfect clay molds into something beautiful.
Lesson for the mat: See mistakes as stepping stones. Growth in Jiu Jitsu comes from the courage to try, fail, and adapt.
3. Patience and Longevity
In a ceramic apprenticeship, mastery takes years. The focus isn’t on quick results but on cultivating the patience to truly understand the craft. Apprentices stay dedicated, knowing that with time, their skill will deepen.
Jiu Jitsu demands the same patience. Belts and promotions are earned over years, not months. The path is long, filled with challenges and plateaus, but those who remain patient and consistent ultimately reap the rewards.
Lesson for the mat: Trust the process. The journey to black belt—or any goal in Jiu Jitsu—is not a sprint but a marathon.
4. The Role of Mentorship
Ceramic apprenticeships emphasize the relationship between the mentor and the apprentice. Masters pass down techniques, philosophies, and traditions, creating a lineage of craftsmanship.
In Jiu Jitsu, your coach and training partners play a similar role. They guide you, challenge you, and support your growth. Just as ceramic apprentices respect their mentors’ wisdom, Jiu Jitsu students benefit from the knowledge and experience of their instructors.
Lesson for the mat: Value your mentors and training partners. They are essential to your development and share in your successes.
5. Kaizen: Continuous Improvement
Ceramic artists embrace a philosophy of kaizen, or continuous improvement. Each piece, whether successful or flawed, serves as a stepping stone toward mastery.
Jiu Jitsu practitioners live this philosophy every day. Whether you’re perfecting a sweep, escaping a submission, or learning a new guard, there is always room to grow. The journey is never complete—there is always another layer of depth to explore.
Lesson for the mat: Approach each day with the goal of being 1% better than yesterday. Small improvements compound into significant progress over time.
Jiu Jitsu as a Craft
Just like ceramic art, Jiu Jitsu is a craft—a blend of discipline, creativity, and dedication. Both require you to mold yourself, whether it’s shaping clay on a wheel or refining your movements on the mat. At El Dorado Hills Jiu Jitsu, we encourage students to adopt the mindset of an apprentice: stay humble, embrace the process, and find joy in the journey.
Whether you’re a white belt just beginning to “wedge the clay” of your Jiu Jitsu foundation or a seasoned practitioner shaping more advanced “pieces,” remember that every step contributes to your growth. Mastery isn’t a destination; it’s a lifelong pursuit.
So, let’s keep crafting—one roll, one technique, and one lesson at a time.
Starting your journey in Brazilian Jiu Jitsu (BJJ) is an exciting step, but if you’re new, even small details—like tying your belt—can feel like a challenge. At El Dorado Hills Jiu Jitsu, we understand that learning the basics builds confidence, and we’re here to help you master every part of your training, including properly tying your belt.
Whether you’re just starting out or returning to the mat after a break, knowing how to tie your belt correctly is an essential skill that keeps your uniform secure and shows respect for the art. Here’s a step-by-step guide to get you started:
How to Tie Your BJJ Belt
1. Find the Middle of the Belt
Fold your belt in half to locate the middle point. Place the middle of the belt just below your navel.
2. Wrap It Around Your Waist
Bring both ends of the belt around your waist, crossing them behind your back, and pull them snug. Bring the ends back to the front, ensuring both sides are even.
3. Cross the Ends in Front
Take the left side and cross it over the right side. Tuck it underneath both layers of the belt at your waist and pull it through, securing the wrap with a little loop at the top.
4. Tie the Knot
Take the top end (the one you crossed over) and thread it under the loop and into the other end, tying a square knot. Make sure it’s snug but not too tight. The ends of the belt should hang evenly at the sides.
5. Check Your Work
Adjust if needed. A properly tied belt should stay in place during training and represent the discipline and care you bring to the mat.
Why Details Like This Matter
Tying your belt is more than just securing your gi—it’s part of the tradition of Jiu Jitsu. It shows your commitment to learning and the values of respect, discipline, and focus. At El Dorado Hills Jiu Jitsu, we teach these lessons to students of all ages, from Peewee to adult classes, making it a perfect place for anyone to start their BJJ journey.
Welcome to Our Growing Community
Our school has been serving the El Dorado Hills community for over 15 years, welcoming students from nearby areas like Folsom Ranch, Cameron Park, and Placerville. We take pride in providing a welcoming space where people of all ages and experience levels can grow in confidence, skill, and fitness.
If you’re considering starting Jiu Jitsu and live in El Dorado Hills or nearby, come try a class! We’ll not only help you master techniques like tying your belt but also build a foundation for success on and off the mat.
Ready to Begin?
Join us at El Dorado Hills Jiu Jitsu and take the first step in your martial arts journey. Whether you’re a parent looking to enroll your child, an adult seeking a new fitness routine, or just curious about what BJJ has to offer, we’d love to meet you.
Visit us today and experience a community dedicated to helping you grow—one knot at a time.
Schedule an Intro Class
Discover what makes Jiu Jitsu such a transformative experience. Visit us in El Dorado Hills or call to learn more about our programs. Your journey starts here!
Are you a resident of the vibrant new Folsom Ranch neighborhood? Welcome to the area! If you’re looking for a fun, engaging way to get active, meet new people, and challenge yourself, El Dorado Hills Jiu Jitsu is just a short drive away.
Why Choose Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that promotes fitness, confidence, and discipline. Whether you’re looking for a full-body workout, a way to learn self-defense, or an activity to bond with your family, BJJ offers something for everyone.
At El Dorado Hills Jiu Jitsu, we take pride in providing high-quality instruction for all ages and skill levels. Our classes range from beginner-friendly sessions to advanced training for seasoned practitioners.
What We Offer
• Adult Classes: Improve your fitness, relieve stress, and develop practical self-defense skills.
• Youth Programs: Our Peewee, Kids, and Junior classes build confidence and focus in a fun, structured environment.
• Welcoming Community: Join a team of like-minded individuals who support each other in their goals.
Why El Dorado Hills Jiu Jitsu?
We’ve been a trusted name in martial arts for over 15 years, helping people of all backgrounds achieve their goals. From complete beginners to world-class competitors, our experienced coaches are here to guide you every step of the way.
Folsom Ranch is growing rapidly, and we’re excited to welcome new neighbors into our community. Our gym is easily accessible from Folsom Ranch, making it a convenient choice for families and individuals looking to get started with Jiu Jitsu.
Try a Class!
Not sure if Jiu Jitsu is right for you? No problem! We offer a trial class so you can experience the benefits firsthand. Bring your family and step onto the mats to see what makes our gym special.
Come join the El Dorado Hills Jiu Jitsu team. Your journey to a stronger, healthier, and more confident you starts here!
Visit us today or contact us to schedule your trial class. We can’t wait to meet you, Folsom Ranch!
At El Dorado Hills Jiu Jitsu, one of the most common questions among students is, “Should I focus on winning in practice or on learning?” The answer isn’t always straightforward because both “winning” and “learning” have their place on the mats. Each approach has distinct benefits, and understanding when to prioritize one over the other can make a huge difference in your progress and overall experience in Brazilian Jiu Jitsu (BJJ).
Let’s explore the similarities and differences in practicing to win versus practicing to learn — and how each can help you grow as a martial artist.
Practicing to Win: Building Confidence and Execution
When you practice to win, your focus is on using techniques and strategies you’ve already mastered to come out on top in live training. You’re aiming to execute moves decisively, maintain control, and work to “win” exchanges or positions. Here are some key benefits:
1. Strengthening Your Core Game: Practicing to win lets you polish techniques you know well, such as the fundamentals of positional control, escapes, and submissions. This helps solidify your “A-game,” or the techniques you’ll rely on in a competitive situation.
2. Building Confidence: Consistently aiming to win in practice can build mental toughness and confidence. When you know you can hold your own against challenging opponents, it reinforces your ability to stay composed under pressure.
3. Testing Techniques in Realistic Scenarios: When you practice to win, you create high-pressure scenarios that mirror competition. This is an ideal way to see if you can execute your go-to moves and strategies under realistic conditions, like keeping guard or setting up a submission against someone actively resisting.
When to Focus on Winning: Practicing to win is especially useful as you prepare for an upcoming competition or want to gauge your current skill level. It’s also a great way to build up confidence after learning a new technique, so you feel ready to use it in a live roll.
Practicing to Learn: Fostering Growth and Adaptability
On the other side of the coin, practicing to learn means you’re not concerned about “winning” each roll. Instead, you’re experimenting, exploring, and sometimes intentionally putting yourself in less favorable positions to develop specific skills. Here’s why this approach is so valuable:
1. Experimenting with New Techniques: Practicing to learn gives you the freedom to test new moves, entries, or transitions without worrying about the outcome. If you’ve just learned a new guard or submission, training with a learning focus lets you experiment with it until you become comfortable using it in live situations.
2. Embracing Failure as Growth: When you’re open to learning, mistakes become part of the process. Getting swept, tapped, or outmaneuvered provides valuable insights into your game. It shows where you can improve and highlights areas to revisit and refine.
3. Increasing Adaptability and Creativity: Learning-oriented practice encourages you to problem-solve on the fly. This fosters adaptability — a critical skill in Jiu Jitsu. By putting yourself in uncomfortable or unfamiliar situations, you develop the flexibility to adjust to opponents’ actions and explore techniques you may not have considered otherwise.
When to Focus on Learning: Practicing to learn is ideal for regular training sessions where long-term improvement is your goal. It’s also useful if you’re working through a plateau, as it allows you to identify and address weak spots in your game.
Similarities: Discipline, Consistency, and Growth
Both approaches share common values and can enhance your practice in powerful ways. Practicing to win and practicing to learn both require:
• Discipline: Whether you’re aiming to “win” or “learn,” maintaining discipline in your technique and control is essential.
• Consistency: Regular training — with a balance of winning and learning — is what keeps you moving forward in your BJJ journey.
• Commitment to Growth: In both approaches, you’re working to improve your skill set and develop as a martial artist.
Finding the Right Balance
So, which is better? Truthfully, a well-rounded approach that incorporates both is the most effective way to improve. Here are a few tips on achieving that balance:
• Set Intentions Before Practice: Each training session is an opportunity to focus on something specific. Going in with a clear goal, whether it’s sharpening a particular technique or testing out a new one, helps you direct your energy and intentions.
• Alternate Your Focus: Not every session needs to be about “winning” or “learning.” Allow yourself the flexibility to switch your focus based on what you feel needs more attention in your game.
• Talk with Your Training Partners: Letting your partners know what you’re working on, whether it’s drilling a certain move or rolling with full intensity, helps you get the most out of each session.
Growth Through Both Winning and Learning
At El Dorado Hills Jiu Jitsu, we believe that every roll has something to teach. The balance between practicing to win and practicing to learn is what makes Brazilian Jiu Jitsu such a unique and rewarding journey. So, whether you’re focusing on perfecting a skill you know or testing new techniques, embrace both approaches as complementary tools for growth.
Ready to get on the mat and find your balance? Join us for a class and experience how Jiu Jitsu can push you to be your best — both in winning and learning.
Welcome to Folsom Ranch! Moving to a new community is exciting, and finding activities to enrich your life here is a big part of that journey. If you’re looking to start something new, connect with others, and challenge yourself, El Dorado Hills Jiu Jitsu invites you to step onto the mat and experience the many benefits of Brazilian Jiu Jitsu (BJJ). Our school is just a short drive away and offers classes for all ages and experience levels.
Why Try Brazilian Jiu Jitsu?
Jiu Jitsu is more than just a martial art; it’s a full-body workout, a mental challenge, and a community of people committed to growing together. Whether you want to build strength, learn self-defense, or relieve stress, BJJ can help you achieve your goals. In our classes, you’ll experience both the physical and mental aspects of Jiu Jitsu, gaining skills that improve both fitness and confidence.
A Warm, Welcoming Community
Starting something new can feel intimidating, but our instructors and members are here to make sure you feel comfortable and supported from day one. Many of our students are new to BJJ and come from all walks of life. Whether you’re stepping into your first class or coming back after years away, you’ll find that our community is eager to help you succeed. We also host social events and competitions for those interested in deeper involvement.
Join Us for an Intro Class!
If you’re a Folsom Ranch resident, we invite you to join us for a complimentary trial class. Bring the whole family and see why so many of us are passionate about Jiu Jitsu. Our kids’ programs provide young students with focus, discipline, and self-confidence, while adult classes offer a challenging workout and a chance to learn from expert instructors.
Whether you’re interested in self-defense, fitness, or simply want to try something new, El Dorado Hills Jiu Jitsu is here to welcome you. Reach out today to schedule a trial class, and let’s get started on the mats!
In the world of Jiu Jitsu, the mat is like a chessboard, and every match is a battle of strategy, patience, and control. Just like chess, Jiu Jitsu relies on knowing when to make the right moves, how to open strongly, control the “center,” and ultimately close with a well-executed finish. At El Dorado Hills Jiu Jitsu, understanding these connections helps students see that a strategic mindset is as crucial as physical strength or technique.
The Opening Moves
In chess, an opening move is designed to set the tone for the game, establish control over key areas, and test your opponent’s response. Similarly, in Jiu Jitsu, a solid opening sets you up for success and establishes control early in the match. Whether it’s setting up a grip, finding an angle, or initiating a takedown, the first move can dictate the pace and rhythm. A well-planned opening in Jiu Jitsu might mean controlling your opponent’s posture, maintaining a strong guard, or quickly taking top position. These moves set up the rest of the match and show your opponent that you’re in command.
Controlling the Center
In chess, controlling the center squares is essential for maneuverability and putting pressure on your opponent. In Jiu Jitsu, controlling the “center” can mean various things depending on your position—whether you’re on top, in guard, or trying to pass. For instance, if you’re in guard, controlling your opponent’s hips and centerline can give you leverage for attacks or sweeps. When passing, keeping your weight and pressure aligned over their center of gravity can break down their defense and limit their options. Just as in chess, when you control the center in Jiu Jitsu, you increase your options while restricting your opponent’s movement.
Anticipating Moves Ahead
Chess requires players to think several moves ahead, predicting their opponent’s intentions while preparing counters and traps. In Jiu Jitsu, this is mirrored in the constant anticipation of your opponent’s next move. Are they setting up a triangle? Trying to sweep? Experienced grapplers develop a sense of anticipation, recognizing patterns and understanding potential threats. Like a chess player predicting an opponent’s queen sacrifice, a skilled Jiu Jitsu practitioner sees the setup before it’s executed and responds accordingly.
Setting Traps
In both chess and Jiu Jitsu, sometimes the best offense is a well-timed trap. In chess, traps lure the opponent into making a seemingly favorable move that leads to disadvantage. In Jiu Jitsu, setting traps might look like giving an opponent an opening that they’re eager to take—only to counter with a well-prepared submission or sweep. For instance, you might leave an arm exposed in half guard, making it tempting for your opponent to reach for it, only to transition to an armbar or shoulder lock. Learning to set traps adds a new layer to your game, turning defense into offense and using your opponent’s intentions against them.
Closing the Game
The final moves in chess aim for checkmate—a decisive end to the game. In Jiu Jitsu, the closer, or finish, can be thought of in the same way. Submissions are the “checkmate” of Jiu Jitsu, where all preceding moves culminate in a decisive ending. From a choke to an armbar or leg lock, a well-executed submission brings the game to a close. Just as a chess master strategically builds toward a checkmate, a Jiu Jitsu athlete uses each position, grip, and shift in weight to build toward a finish, eliminating escape routes until the opponent is out of options.
Lessons from the Mat and the Board
The parallels between chess and Jiu Jitsu extend beyond individual matches; they encourage a mindset of patience, strategy, and adaptability. Just as chess players learn from every game, Jiu Jitsu practitioners learn from every roll. By studying both, we build the mental resilience and strategic insight that make us better not only as martial artists but also as thinkers and problem-solvers.
At El Dorado Hills Jiu Jitsu, we embrace the chess-like nature of Jiu Jitsu, teaching students to think, control, and strategize. By building these skills, every student not only sharpens their physical game but also strengthens their mind, preparing to roll with both skill and purpose.
If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.
The Benefits of Training in Martial Arts
People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.
• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.
• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.
• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.
• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.
Why Choose El Dorado Hills Jiu Jitsu?
At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:
1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.
2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.
3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.
4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.
Flexible Schedule to Fit Your Life
We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.
How to Get Started
Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:
1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.
2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.
3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.
Take the First Step Toward a Stronger You
El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.
Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!
If you’ve been searching for “Jiu Jitsu in El Dorado Hills,” you’re in the right place! El Dorado Hills Jiu Jitsu is more than just a place to train; it’s a community, a source of empowerment, and a hub for people of all ages and skill levels to grow in Brazilian Jiu Jitsu (BJJ). Here’s a quick look at why El Dorado Hills Jiu Jitsu might be the perfect fit for you or your family.
Why El Dorado Hills Jiu Jitsu?
1. Experienced Instructors
Our instructors bring years of experience from competing and training around the world. Head instructor Eliot Kelly is a decorated competitor, ADCC veteran, multiple Nogi Worlds medalist at the black belt division including representing Team USA at the UWW Grappling World Championships. At our gym, you’ll learn directly from experts who understand the nuances of each technique.
2. Programs for All Ages and Skill Levels
At El Dorado Hills Jiu Jitsu, we offer classes for everyone. Our youth program is divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), with a curriculum designed to help young students develop confidence, discipline, and respect. Our adult classes welcome everyone, from beginners to experienced practitioners.
3. A Safe, Supportive Environment
Safety is our priority. Our instructors are dedicated to maintaining a welcoming atmosphere where everyone can train hard and learn without fear of injury. Our youth classes incorporate monthly “mat chats” to discuss life skills—this month, we’re focusing on bravery, teaching students to overcome challenges both on and off the mat.
4. Comprehensive Curriculum
El Dorado Hills Jiu Jitsu offers a structured curriculum tailored to help students advance with confidence. White belts start with a foundation of 12 positions and 350 movements, providing a strong base to grow in the art.
5. Flexible Training Schedules
We know life is busy, so we offer flexible training schedules. With early morning classes at 6am for adults on Monday, Wednesday, and Friday, as well as various afternoon and evening options, it’s easy to find a class that fits your schedule.
6. Community and Events
Being part of El Dorado Hills Jiu Jitsu means joining a close-knit community that extends beyond the gym. We host regular in-house events, like our “Ruckus in the Hills” competition and Jiu Jitsu camps for kids, providing opportunities to train, compete, and celebrate as a team.
The Benefits of Training Jiu Jitsu
Training Brazilian Jiu Jitsu goes beyond self-defense. It’s an incredible way to build physical strength, flexibility, and mental resilience. Whether you’re interested in competing, getting in shape, or building confidence, BJJ offers benefits for every individual. Many of our adult students started Jiu Jitsu in their 30s, 40s, and even 50s, proving that it’s never too late to begin.
Visit El Dorado Hills Jiu Jitsu
Ready to start your journey? Visit El Dorado Hills Jiu Jitsu and see firsthand why our members love training here. Drop by for a trial class or call us to learn more about our programs and class schedules. Join us in discovering the many benefits of Jiu Jitsu in a supportive and engaging environment!
