Tag Archives: Brazilian Jiu Jitsu

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Why El Dorado Hills Residents Should Try Martial Arts at EDH Jiu Jitsu

If you live in El Dorado Hills and are looking for a fun, engaging, and effective way to stay active, build confidence, and learn self-defense, martial arts might be the perfect fit for you. At El Dorado Hills Jiu Jitsu, we offer top-tier Brazilian Jiu Jitsu (BJJ) training for kids and adults, helping our community develop discipline, fitness, and real-world self-defense skills.

The Benefits of Martial Arts in El Dorado Hills

Martial arts training goes beyond just learning how to fight—it strengthens both the body and the mind. Here’s why so many El Dorado Hills residents are turning to BJJ:

1. A Great Workout Without the Boredom

Tired of the same gym routine? BJJ is a full-body workout that improves strength, flexibility, and cardiovascular health—all while keeping you engaged in an exciting and dynamic environment.

2. Self-Defense Skills That Work

Unlike traditional martial arts, Brazilian Jiu Jitsu focuses on realistic, practical self-defense techniques that allow smaller individuals to control and neutralize larger opponents.

3. Build Confidence and Mental Toughness

Whether you’re a child or an adult, martial arts instills confidence by teaching you how to handle challenges both on and off the mats. Many students find that the discipline and perseverance they develop in class carry over into their daily lives.

4. A Supportive Community

At EDH Jiu Jitsu, you’re not just joining a gym—you’re becoming part of a team. Our students support and encourage each other in their technical development, fostering a welcoming and motivating atmosphere.

5. Perfect for All Ages and Skill Levels

From beginners to experienced martial artists, we offer classes for everyone. Kids as young as 4 can start learning in our Peewee program, while teens and adults can join classes designed for all experience levels.

Why Choose EDH Jiu Jitsu?

El Dorado Hills Jiu Jitsu has been a staple of the community for 15 years, helping students of all ages improve their fitness, confidence, and self-defense skills. Our structured curriculum ensures that beginners feel comfortable while advanced students continue to challenge themselves.

Ready to Try a Class?

If you’re in El Dorado Hills, Folsom, or the surrounding areas, we invite you to come experience a class for yourself! We offer beginner-friendly intro classes and a welcoming environment for all.

📍 Location: El Dorado Hills, CA

📅 Schedule a Trial Class: 916.595.4064 or Call Us Today!

Join the growing number of El Dorado Hills residents discovering the benefits of martial arts at EDH Jiu Jitsu—we can’t wait to see you on the mats!

Adults Jiu Jitsu, Kids Jiu Jitsu

The Kobe Bryant Approach to Getting Better—How It Applies to Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in continuous growth, both on and off the mats. Whether you’re new to Brazilian Jiu Jitsu (BJJ) or a seasoned practitioner, the mindset you bring to training determines your progress. One of the greatest examples of this mindset is Kobe Bryant’s approach to improvement, famously known as the Mamba Mentality. His philosophy applies perfectly to Jiu Jitsu and to anyone in Folsom Ranch, El Dorado Hills, or El Dorado County looking to get better in martial arts and in life.

1. The Mamba Mentality—Improvement Every Day

Kobe believed that success wasn’t about one-time effort but about daily, disciplined practice. In Jiu Jitsu, this means showing up to class, drilling your techniques, and refining small details every day. Consistency is key—whether you’re working on escaping bad positions, sharpening submissions, or improving your conditioning.

2. Curiosity & Learning—Always a Student

One of Kobe’s defining traits was his endless curiosity. He studied the game, asked questions, and learned from the best. In BJJ, this means embracing the white belt mindset—no matter your rank, there is always something new to learn. At our gym, we encourage questions and a growth-oriented atmosphere, welcoming students from Folsom Ranch, El Dorado Hills, and beyond who are eager to improve.

3. Hard Work & Discipline—The Key to Progress

Kobe was known for waking up at 4 AM to train while others slept. His work ethic was unmatched. In Jiu Jitsu, hard work means putting in the extra rounds, taking notes after class, and staying disciplined—even when progress feels slow. If you’re in Folsom Ranch or El Dorado County and looking for a Jiu Jitsu school that values hard work and personal development, our doors are open.

4. Embracing Failure—Turning Losses into Lessons

Kobe never feared failure—he used it as fuel to get better. In Jiu Jitsu, you will tap out. You will struggle. But each setback is an opportunity to learn. The best students don’t focus on winning every roll; they focus on improving every time they train.

5. Attention to Detail—The Small Things Matter

Kobe’s game was built on mastering the details, from footwork to shooting mechanics. In Jiu Jitsu, the details separate good practitioners from great ones. Perfecting your grips, understanding leverage, and refining your timing make all the difference. At El Dorado Hills Jiu Jitsu, our structured curriculum ensures that students build a strong foundation in BJJ, focusing on the small but essential elements of the game.

Adopt the Kobe Mindset—Start Training Today

If you’re in Folsom Ranch, El Dorado Hills, or El Dorado County and want to challenge yourself, learn a valuable skill, and train in an environment built on discipline and growth, come try a Jiu Jitsu class with us. Like Kobe Bryant, we believe in getting better every day—on the mats and in life.

Ready to start your Jiu Jitsu journey? Contact us today and take the first step!

Adults Jiu Jitsu, Kids Jiu Jitsu

No-Gi Jiu Jitsu & Wrestling at El Dorado Hills Jiu Jitsu

Our Hybrid Grappling Program: Combining wrestling with jiujitsu

Are you looking for an effective way to sharpen your grappling skills? At El Dorado Hills Jiu Jitsu, our No-Gi Jiu Jitsu program blends traditional Brazilian Jiu Jitsu with wrestling techniques, giving you the perfect mix of control, takedowns, and submission mastery. Whether you’re in El Dorado Hills, Folsom Ranch, or surrounding areas, this program is designed to help you level up your grappling game!

Why Train No-Gi Jiu Jitsu with Wrestling?

No-Gi Jiu Jitsu removes the traditional kimono (gi) and focuses on positional control, movement, and adaptability. By incorporating wrestling techniques, our program enhances:

  • Takedowns & Control – Wrestling-based shots, sprawls, and clinch work improve your ability to control opponents.
  • Scrambles & Transitions – No-Gi training emphasizes speed, agility, and fluid movement, making you a well-rounded grappler.
  • Submissions – Learn how to attack and defend in fast-paced scrambles, a key skill in nogi jiujitsu.

Who Is This Program For?

  • Beginners – No-Gi is an excellent starting point if you’re new to grappling or coming from a wrestling background.
  • Wrestlers Transitioning to Jiu Jitsu – If you have a wrestling background, our program will help you apply those skills effectively in submission grappling.
  • Jiujitsu Practitioners – Many of the best competitors in Jiu Jitsu excel because they chose to develop their wrestling foundation.
  • Anyone in El Dorado Hills, Folsom Ranch & Surrounding Areas – Whether you live in Folsom, Cameron Park, or El Dorado County, our program welcomes you!

Why Train at El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we have a structured No-Gi program led by instructors with experience in wrestling and Jiu Jitsu. Our training includes:

✅ Wrestling Drills – Improve your takedown game with wrestling applications.

✅ Submission Grappling – Develop No-Gi submissions, leg locks, and positional dominance.

✅ Coaching – Our instructors bring years of experience in wrestling and Jiu Jitsu.

✅ Beginner-Friendly Environment – No experience? No problem! We welcome all levels.

Train with Us in El Dorado Hills & Folsom Ranch!

If you’re in El Dorado County, Folsom Ranch, or nearby areas, come experience our No-Gi Jiu Jitsu and wrestling program. Whether you’re training for competition, self-defense, or fitness, our program will give you the skills and confidence both on and off the mats.

📅 Try a Class Today!

Location: El Dorado Hills Jiu Jitsu

Schedule: Check Our Class Times

Contact: Call or visit us to start your journey!

Join the No-Gi revolution and take your grappling to the next level at El Dorado Hills Jiu Jitsu!

Tournaments

El Dorado Hills Jiu Jitsu at the IBJJF Sacramento Open

This past weekend, El Dorado Hills Jiu Jitsu had a strong showing at the IBJJF Sacramento Open, with competitors stepping up to the challenge and representing the team with skill and determination.

Jerel Steps Up to the Challenge

Black belt Jerel took on a tough challenge by moving down in age and up in weight to compete. Despite the odds, he fought hard and showed why he’s one of the most technical and experienced grapplers in the gym. Though he didn’t come away with the win, his willingness to push himself outside his comfort zone is what makes him such a great competitor and leader on the mats.

Double Gold at Purple Belt

El Dorado Hills Jiu Jitsu’s purple belts made a statement at the tournament. Both Danny and Ryan had dominant performances, each securing gold in their respective divisions. Their hard work and consistency in training paid off, and they both continue to raise the standard for what it means to be a competitor at EDH Jiu Jitsu.

Youth Competitors Shine

Our youth competitors showed incredible skill and heart as they stepped onto the competition mats. Hazel, Eli, and Adam all fought hard, displaying the technique and resilience they’ve been developing in class. Hazel secured gold, showcasing sharp technique and determination throughout her matches. Eli and Adam also put on strong performances, demonstrating that the future of El Dorado Hills Jiu Jitsu is bright.

Building for the Future

Competing at an IBJJF tournament is always a great test of skill and mindset, and our team continues to step up to the challenge. Whether it’s seasoned black belts like Jerel pushing their limits, experienced purple belts claiming gold, or our youth competitors gaining valuable experience, every event is an opportunity for growth.

Congratulations to all who competed and thank you to the teammates who came to support, coach, and cheer! See you on the mats as we continue to train and improve for the next one.

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Bruce Lee’s Philosophy and Its Impact on Jiu Jitsu

Bruce Lee is one of the most influential martial artists of all time, not only for his skill but for his deep philosophical approach to combat. His insights into adaptability, efficiency, and personal expression have influenced countless martial arts disciplines, including Brazilian Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we recognize the value of Lee’s teachings, especially his concept of “using no way as way” and “having no limitation as limitation.” These ideas align closely with the principles that make Jiu Jitsu such an effective and evolving art.

Adaptability: The Essence of Jiu Jitsu

Bruce Lee believed in fluidity over rigidity, often comparing martial arts to water:

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle.”

In Jiu Jitsu, this translates directly to how we approach rolling, passing guard, or escaping bad positions. A skilled grappler doesn’t force techniques that aren’t working—instead, they flow into the next movement, adjusting based on their opponent’s reactions.

This adaptability is what allows smaller practitioners to overcome stronger opponents, a core principle of BJJ. At El Dorado Hills Jiu Jitsu, we emphasize this concept in class, encouraging students to stay calm under pressure and find the right technique for the moment.

Efficiency Over Excess

Another key belief of Bruce Lee was eliminating wasted movement. He was known for refining his techniques down to their most effective form, discarding anything unnecessary. In Jiu Jitsu, this is why we focus on:

  • Energy conservation – Using leverage rather than strength
  • Technical precision – Small adjustments making big differences
  • Minimal but effective movement – A well-timed grip or angle shift can replace brute force

This principle is especially important for beginners who may try to muscle through techniques. Over time, learning to relax and rely on proper technique over strength becomes a game-changer in Jiu Jitsu.

Personal Expression in Jiu Jitsu

Bruce Lee’s martial art, Jeet Kune Do, was based on the idea that there is no single “best” style—only what works for each individual. Similarly, Jiu Jitsu allows practitioners to develop their own game. Some people prefer an aggressive, top-heavy style, while others thrive in a more defensive, guard-based approach.

At El Dorado Hills Jiu Jitsu, we encourage students to explore different techniques, positions, and strategies, ultimately creating a Jiu Jitsu game that suits their body type, athleticism, and personality.

Applying Bruce Lee’s Mindset to Your Training

If you want to incorporate Bruce Lee’s philosophy into your Jiu Jitsu training, focus on:

  1. Being adaptable – Don’t get stuck in one approach; be willing to change.
  2. Maximizing efficiency – Use only the necessary movements to achieve your goal.
  3. Finding your own style – Jiu Jitsu is a personal journey—develop your strengths.

At El Dorado Hills Jiu Jitsu, we believe in training intelligently, evolving constantly, and embracing the challenges of the mat. Whether you’re a beginner or an experienced grappler, Bruce Lee’s teachings can help you refine your Jiu Jitsu game.

Ready to Train?

Come try a class and experience the art of adaptability firsthand. Whether you’re new to martial arts or a seasoned practitioner, our structured curriculum and supportive community will help you grow—both technically and mentally. Join us at El Dorado Hills Jiu Jitsu and start your journey today!

Kids Jiu Jitsu

Why Teens in El Dorado Hills Should Learn Jiu Jitsu

Are you a teen looking for a fun, challenging, and rewarding activity? Learning Jiu Jitsu at El Dorado Hills Jiu Jitsu is a great way to build confidence, stay active, and develop valuable self-defense skills. Whether you’re brand new to martial arts or looking to take your training to the next level, our Juniors & Teens Jiu Jitsu program (ages 11-17) is designed to help you grow both physically and mentally.

Why Jiu Jitsu is Great for Teens

Jiu Jitsu isn’t just about learning techniques—it’s about becoming stronger, more disciplined, and more confident in yourself. Here’s why teens love training at El Dorado Hills Jiu Jitsu:

1. Learn Practical and Effective Self-Defense

Jiu Jitsu is a martial arts that focuses on leverage and technique. This means anyone can learn to defend themselves, regardless of size or strength. You’ll gain practical skills that can keep you safe in real-world situations.

2. Get in Shape & Stay Active: Activating a lifelong relationship to exercise

Tired of boring workouts? Jiu Jitsu is an engaging full-body workout that improves your endurance, flexibility, and strength. One of our goals is to provide an environment where teens learn to have a lifelong relationship with health and exercise. Plus, it’s way more fun than running on a treadmill!

3. Build Confidence & Mental Toughness

Jiu Jitsu teaches you how to stay calm under pressure, think strategically, and push through challenges. Overcoming obstacles on the mat translates to more confidence in school, sports, and life.

4. Join a Supportive Community

At El Dorado Hills Jiu Jitsu, you’ll train alongside other teens in a positive and encouraging environment. Our coaches and teammates will support you every step of the way, helping you grow and improve.

5. Compete & Test Your Skills (If You Want To!)

If you’re competitive, Jiu Jitsu offers tournaments where you can challenge yourself and showcase your progress. But competition isn’t required—many teens train just for fun, fitness, and self-defense.

What to Expect in a Teens Jiu Jitsu Class

Our Juniors & Teens Jiu Jitsu program is designed specifically for teens ages 11-17, with classes that focus on:

✅ Warm-ups & drills to improve movement and agility

✅ Fundamental techniques for self-defense and sport Jiu Jitsu

✅ Live training (rolling) to apply techniques in a safe and controlled environment

✅ Positive coaching to help you learn how to receive feedback, directions, and build skills

Get Started with a Class!

If you’re a teen in El Dorado Hills, Folsom, or the surrounding areas, now is the perfect time to start training. No experience is needed, and you can try your first class for FREE!

📍 El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Classes available for all levels

📞 Book your trial class! 916.595.4064 | edhbjj@gmail.com

Come see why so many teens in El Dorado Hills are choosing Jiu Jitsu—train, grow, and have fun while learning a life-changing skill!

Adults Jiu Jitsu

15 Years of Tradition and Innovation: Why El Dorado Hills Jiu Jitsu is a great Place to Train for Folsom Ranch & El Dorado County Residents

For the past 15 years, El Dorado Hills Jiu Jitsu has been the heart of Brazilian Jiu Jitsu (BJJ) training in El Dorado County. We have built a tradition of excellence, blending martial arts principles with modern training methods to create a world-class experience for students of all levels. Whether you live in Folsom Ranch, El Dorado Hills, or anywhere in the region, our academy is a great place to start or continue your Jiu Jitsu journey.

15 Years of Tradition & Innovation

Since opening our doors, our goal has been simple: to provide the highest level of Jiu Jitsu instruction in a supportive and structured environment. We respect the roots of BJJ while constantly evolving with the latest techniques and training methodologies.

✔️ Traditional BJJ Fundamentals – We emphasize strong fundamentals, positional control, and technique-based training—keys to long-term success in Jiu Jitsu.

✔️ Innovative Training Methods – Our program incorporates modern wrestling techniques, leg lock systems, and competition-tested strategies to keep students ahead of the game.

✔️ Proven Curriculum for Success – Unlike many gyms, we have an organized, structured curriculum that helps students progress step by step, from their first class to high-level competition.

Why Residents of Folsom Ranch & El Dorado County Are Choosing Jiu Jitsu

If you’re looking for a challenging yet rewarding way to stay active, Jiu Jitsu is for you. Here’s why so many people from Folsom Ranch, El Dorado Hills, and beyond are stepping onto the mats:

✅ Jiu Jitsu Builds Strength & Fitness

Unlike traditional gym workouts, Jiu Jitsu is a full-body workout that improves endurance, flexibility, and coordination while keeping training fun and engaging.

✅ Learn Real Self-Defense

BJJ is one of the most effective self-defense systems, teaching you how to neutralize bigger, stronger opponents using leverage and technique—an essential skill for anyone.

✅ A Mental & Emotional Reset

Jiu Jitsu is not just about physical strength—it sharpens your mind, builds resilience, and provides an incredible stress relief outlet.

✅ A Supportive Community for All Ages

We take pride in fostering an environment where beginners and experienced practitioners can train together, support each other, and grow as individuals.

Programs for Beginners & Experienced Grapplers

New to Jiu Jitsu? Start with Confidence

Stepping onto the mats for the first time can feel intimidating, but our structured beginner-friendly program ensures you feel comfortable and confident from day one.

Experienced Grapplers: Take Your Game to the Next Level

With advanced instruction, wrestling-based techniques, and competition-focused training, we help athletes sharpen their skills and reach their full potential.

A Schedule That Fits Your Life

We offer morning, mid-morning, evening, and weekend classes to accommodate families, professionals, and competitors alike. Our popular 6AM classes on Monday, Wednesday, and Friday are perfect for those looking to train before work.

Why Train at El Dorado Hills Jiu Jitsu?

✔️ 15 Years of Excellence & Experience

✔️ Structured Curriculum for All Levels

✔️ A School of Traditional & Modern Innovation

✔️ Family-Friendly & Supportive Community

✔️ Located Near Folsom Ranch & El Dorado Hills

Get Started Today – Schedule a Trial!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, there’s never been a better time to start Jiu Jitsu. Join us and become part of a 15-year tradition of excellence.

📍 Location: El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Class Schedule: Morning, Mid-morning, Evening & Weekend Classes Available

📞 Contact Us: Call or visit our website to book your first class 916.595.4064 edhbjj@gmail.com

Start your journey with us—tradition, innovation, and world-class Jiu Jitsu await! See you on the mats!

Adults Jiu Jitsu, Kids Jiu Jitsu

Quality vs. Quantity: Finding the Right Balance in Your Jiu Jitsu Training

In the pursuit of excellence, every athlete faces the challenge of balancing quality and quantity in their training. Whether you’re just starting your Jiu Jitsu journey or pushing toward high-level competition, understanding this balance is essential for long-term growth, injury prevention, and skill development. At El Dorado Hills Jiu Jitsu, we emphasize a structured approach that ensures both consistent training volume and high-level technique development.

The Value of Quantity: Reps Build Mastery

For athletes in Folsom Ranch, El Dorado Hills, and surrounding areas, the path to improvement begins with showing up consistently. The more you train, the more you expose yourself to different scenarios, and challenges. Here’s why quantity matters:

  • Muscle Memory: Repetition helps movements become second nature. Whether it’s drilling a single-leg takedown or refining guard retention, reps lead to automatic execution in live rolls.
  • Cardio and Conditioning: The more you train, the better your body adapts to the physical demands of Jiu Jitsu. Increased mat time leads to greater endurance and resilience.
  • Mat Awareness: Regular training sharpens your ability to anticipate movements and react efficiently, giving you a competitive edge.

However, more isn’t always better—and that’s where quality comes in.

The Power of Quality: Training Smart Over Training More

While putting in hours on the mat is essential, mindless repetition without focus can lead to bad habits, burnout, or even injury. High-quality training sessions ensure that your time is spent effectively. Here’s why quality matters:

  • Precision Over Volume: A few well-executed reps are more valuable than a hundred sloppy ones. Each drill should be performed with intent and attention to detail.
  • Mindful Rolling: Instead of treating every sparring session like a war, focus on specific goals—whether it’s working escapes, maintaining top control, or refining submissions.
  • Recovery & Longevity: High-quality training includes proper warm-ups, cool-downs, and recovery strategies. The goal is sustainable progress, not short-term gains followed by injuries.

The Checks and Balances: How to Train Smarter

Striking the right balance between quantity and quality requires an intentional approach. Here’s how to structure your training for maximum results:

  1. Set Clear Goals – Define what you’re working on in each session, whether it’s improving guard passing or sharpening submissions.
  2. Listen to Your Body – If you’re exhausted, focus on technical drilling rather than intense sparring. Rest when needed.
  3. Seek Expert Coaching – Learning from experienced instructors at El Dorado Hills Jiu Jitsu ensures you’re training efficiently.
  4. Diversify Your Training – Mix hard sparring days with technical drilling and situational rolling to develop a well-rounded game.
  5. Prioritize Recovery – Strength, flexibility, and mobility work are just as important as time on the mat.

Train with Purpose at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience our structured training environment at El Dorado Hills Jiu Jitsu. Our coaching philosophy ensures that every student, from beginners to competitors, understands the balance between quality and quantity in their training.

Come try a class and see the difference that smart training makes. Consistency, focus, and expert coaching will help you reach your full potential—whether your goal is self-defense, fitness, or competition success.

Visit El Dorado Hills Jiu Jitsu today and start your journey toward optimal training!

community

The Value of Martial Arts: Building Strength, Confidence, and Community in El Dorado County

Martial arts is more than just a way to stay in shape—it’s a path to personal growth, discipline, and resilience. At El Dorado Hills Jiu Jitsu, we believe that Jiu Jitsu offers life-changing benefits for people of all ages, from kids to adults. Whether you live in Folsom Ranch, El Dorado Hills, or surrounding areas in El Dorado County, our academy provides a welcoming environment to learn self-defense, build confidence, and develop lifelong skills.

But we also understand that not everyone has the financial means to train. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that provides opportunities for teens to train in Jiu Jitsu at no cost or a reduced rate.

Why Train Jiu Jitsu?

1. Self-Defense & Confidence

Jiu Jitsu is one of the most effective martial arts for real-world self-defense. Unlike traditional striking arts, Jiu Jitsu focuses on leverage and technique, allowing smaller individuals to control larger opponents. Learning these skills builds confidence—a key trait that carries over into everyday life.

2. Mental & Physical Fitness

Jiu Jitsu is often called “human chess” because it requires both physical endurance and mental strategy. Each class improves strength, flexibility, coordination, and problem-solving skills, making it an excellent workout for both body and mind.

3. Discipline & Personal Growth

Martial arts instill discipline, perseverance, and humility. Whether you’re a beginner or an experienced grappler, Jiu Jitsu teaches you to push past challenges and constantly improve—a mindset that benefits school, work, and personal relationships.

4. A Supportive Community

At El Dorado Hills Jiu Jitsu, we take pride in creating a positive, family-friendly training environment. Many of our students from Folsom Ranch, El Dorado Hills, and nearby areas have found lifelong friendships through training. Our academy is more than a gym—it’s a community dedicated to growth and support.

The Guardian Program: Making Martial Arts Accessible

We believe everyone deserves the opportunity to train, regardless of their financial situation. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that helps teens in El Dorado County train Jiu Jitsu for free or reduced cost.

The program is designed for youth who show dedication, respect, and a willingness to learn. By removing financial barriers, we give students a chance to develop life skills that will serve them far beyond the mats.

If you or someone you know could benefit from the Guardian Program, we encourage you to apply. Likewise, if you’d like to support the program, donations are always welcome—every contribution helps a local teen gain access to the transformative power of Jiu Jitsu.

Try a Class at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience Jiu Jitsu firsthand. We offer beginner-friendly classes for kids and adults, and there’s no pressure to sign up after your trial.

Come see why so many in our community have embraced Jiu Jitsu as a way to stay fit, gain confidence, and build lifelong skills. Whether you’re looking for self-defense, fitness, or a new challenge, we have a place for you at El Dorado Hills Jiu Jitsu.

📍 Location: El Dorado Hills, just minutes from Folsom Ranch

📞 Contact us: 916.595.4064

💻 Learn more & sign up for a class: edhbjj@gmail.com

Join us on the mats and start your Jiu Jitsu journey today!

Adults Jiu Jitsu

Discover Jiu Jitsu at El Dorado Hills Jiu Jitsu – One Lesson at a Time

If you live in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to start your Jiu Jitsu journey. At El Dorado Hills Jiu Jitsu, we believe in a simple but powerful approach to learning: focus on just one new thing each practice. Whether you’re brand new to the sport or a seasoned grappler, this mindset will help you improve and stay motivated.

A Training Approach for Every Level

✅ Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.

✅ Experienced Grapplers – Even black belts continue learning by finding new details in familiar positions. A slight adjustment in weight, timing, or grip can make a huge difference. The best never stop refining their game.

By focusing on one takeaway per session, you’ll make steady, lasting progress—whether you’re stepping onto the mats for the first time or sharpening a move you’ve practiced for years.

Why Train at El Dorado Hills Jiu Jitsu?

  • Convenient for Folsom Ranch & El Dorado County Residents – Just a short drive away!
  • Classes for All Levels – From beginners to advanced competitors.
  • Experienced Instruction – Learn from experienced coaches who are passionate about helping you grow.
  • Supportive Community – Train in a welcoming, family-friendly environment.

Try a Class Today!

If you’re in Folsom Ranch, El Dorado Hills, or the surrounding areas, come experience Jiu Jitsu firsthand. Whether you’re looking for self-defense, fitness, or a new challenge, the journey starts with one step—and one lesson at a time.

Join us on the mat! Message us today to schedule your trial class.