Tag Archives: confidence building for teens

Kids Jiu Jitsu

Discover the Benefits of Junior Jiu Jitsu at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, our Junior Jiu Jitsu program is designed specifically for teens aged 10-17, offering an exciting and supportive environment to build confidence, discipline, and martial arts skills. Whether your teen is just starting their journey or already has experience on the mat, we provide the tools they need to thrive both in Jiu Jitsu and in life.

What Makes Junior Jiu Jitsu Unique?

Our Junior Jiu Jitsu program bridges the gap between our kids’ classes and adult training, focusing on skill development, technique, and personal growth. Classes are tailored to engage teens in a way that challenges them physically and mentally while emphasizing respect, teamwork, and perseverance.

Students in this program will:

  • Learn the fundamentals of Jiu Jitsu and advanced techniques.
  • Develop strength, agility, and coordination.
  • Build confidence and learn valuable life skills like discipline and resilience.

Training Opportunities for Experienced Teens

For teens who have demonstrated advanced skills and maturity, we offer the chance to train in our adult classes as an enrichment opportunity. This experience helps them sharpen their techniques by working with a wider variety of partners while learning from more seasoned practitioners. It’s a fantastic way to challenge themselves, expand their knowledge, and prepare for the next step in their Jiu Jitsu journey.

Why Choose Jiu Jitsu for Teens?

Jiu Jitsu is more than a sport—it’s a way to develop focus, self-control, and confidence in a fun and dynamic setting. Our Junior Jiu Jitsu program empowers teens to overcome challenges on and off the mat while fostering a sense of community and belonging.

Join Us Today

If your teen is ready to explore their potential, improve their fitness, and join a community that values growth and respect, Junior Jiu Jitsu is the perfect fit. Contact El Dorado Hills Jiu Jitsu today to schedule a trial class and see the difference Jiu Jitsu can make in their life!

Kids Jiu Jitsu

The Jr. Class at El Dorado Hills Jiu Jitsu: Empowering Teens and Pre-Teens

At El Dorado Hills Jiu Jitsu, our Jr. class is designed specifically for teens and pre-teens aged 11-17. It’s a space where young martial artists can grow, learn, and thrive both on and off the mats. With classes held four times a week—Tuesday, Thursday, Friday, and Saturday—students have plenty of opportunities to develop their skills and build confidence.

Why the Jr. Class?

The Jr. class bridges the gap between our youth and adult programs, providing tailored instruction that meets the unique needs of teens and pre-teens. This age group faces a critical time for personal growth, and Jiu Jitsu offers the perfect outlet to:

• Build Confidence: Overcoming challenges on the mat helps students handle obstacles in everyday life.

• Develop Discipline: Consistent training instills focus and commitment.

• Learn Self-Defense: Practical techniques teach students how to protect themselves in real-world scenarios.

• Foster Camaraderie: Training alongside peers creates lasting friendships and teamwork.

Schedule and Format

Our Jr. classes are available four days a week, ensuring students have flexibility in their training schedules:

• Tuesday & Thursday: Evening classes focused on technique and drills.

• Friday: A mix of technique and live sparring to put skills into practice.

• Saturday: Morning classes with an emphasis on review and situational training and competition.

Each session is led by experienced coaches who create a fun and supportive environment while maintaining high expectations for effort and growth.

What to Expect

Whether your teen is new to martial arts or already has experience, our curriculum is designed to cater to all skill levels. Students will learn foundational movements, advanced techniques, and the importance of respect and perseverance.

We also incorporate life lessons into our training, using “Mat Chats” to discuss values like bravery, humility, and integrity—helping our students become not just better martial artists, but better people.

Ready to Get Started?

If you’re looking for an activity that will challenge and inspire your teen, consider enrolling them in our Jr. class. The first class is always free, so they can step onto the mats and experience the energy and community firsthand.

Join us at El Dorado Hills Jiu Jitsu and watch your teen grow into a confident, disciplined, and resilient individual. See you on the mats!