Are you a teen looking for a fun, challenging, and rewarding activity? Learning Jiu Jitsu at El Dorado Hills Jiu Jitsu is a great way to build confidence, stay active, and develop valuable self-defense skills. Whether you’re brand new to martial arts or looking to take your training to the next level, our Juniors & Teens Jiu Jitsu program (ages 11-17) is designed to help you grow both physically and mentally.
Why Jiu Jitsu is Great for Teens
Jiu Jitsu isn’t just about learning techniques—it’s about becoming stronger, more disciplined, and more confident in yourself. Here’s why teens love training at El Dorado Hills Jiu Jitsu:
1. Learn Practical and Effective Self-Defense
Jiu Jitsu is a martial arts that focuses on leverage and technique. This means anyone can learn to defend themselves, regardless of size or strength. You’ll gain practical skills that can keep you safe in real-world situations.
2. Get in Shape & Stay Active: Activating a lifelong relationship to exercise
Tired of boring workouts? Jiu Jitsu is an engaging full-body workout that improves your endurance, flexibility, and strength. One of our goals is to provide an environment where teens learn to have a lifelong relationship with health and exercise. Plus, it’s way more fun than running on a treadmill!
3. Build Confidence & Mental Toughness
Jiu Jitsu teaches you how to stay calm under pressure, think strategically, and push through challenges. Overcoming obstacles on the mat translates to more confidence in school, sports, and life.
4. Join a Supportive Community
At El Dorado Hills Jiu Jitsu, you’ll train alongside other teens in a positive and encouraging environment. Our coaches and teammates will support you every step of the way, helping you grow and improve.
5. Compete & Test Your Skills (If You Want To!)
If you’re competitive, Jiu Jitsu offers tournaments where you can challenge yourself and showcase your progress. But competition isn’t required—many teens train just for fun, fitness, and self-defense.
What to Expect in a Teens Jiu Jitsu Class
Our Juniors & Teens Jiu Jitsu program is designed specifically for teens ages 11-17, with classes that focus on:
✅ Warm-ups & drills to improve movement and agility
✅ Fundamental techniques for self-defense and sport Jiu Jitsu
✅ Live training (rolling) to apply techniques in a safe and controlled environment
✅ Positive coaching to help you learn how to receive feedback, directions, and build skills
Get Started with a Class!
If you’re a teen in El Dorado Hills, Folsom, or the surrounding areas, now is the perfect time to start training. No experience is needed, and you can try your first class for FREE!
📍 El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208
📅 Classes available for all levels
📞 Book your trial class! 916.595.4064 | edhbjj@gmail.com
Come see why so many teens in El Dorado Hills are choosing Jiu Jitsu—train, grow, and have fun while learning a life-changing skill!