Tag Archives: El Dorado County Jiu Jitsu

Wrestling & No-Gi Jiu Jitsu at El Dorado Hills Jiu Jitsu –Open to Folsom Ranch & El Dorado County!

Are you looking for a challenging and rewarding way to improve your fitness, self-defense, and grappling skills? Whether you’re in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, El Dorado Hills Jiu Jitsu offers world-class no-gi Jiu Jitsu with wrestling integration for both adults and kids!

Why Train No-Gi Jiu Jitsu with Wrestling?

No-gi Jiu Jitsu removes the grips and friction of the gi, making it a fast-paced, dynamic form of grappling. By adding high-level wrestling techniques, our program helps students develop:

Stronger takedowns – Master single-leg, double-leg, and body lock takedowns.

Movement & control – Learn to scramble, stay balanced, and dominate positions.

Improved endurance & agility – Develop the athleticism needed to excel in grappling.

Effective self-defense skills – Wrestling and Jiu Jitsu together create a powerful self-defense system.

Adult No-Gi Program: For all levels

Our adult no-gi program is designed for all skill levels, whether you’re a beginner or an experienced grappler. With expert instructors, including former Division 1 wrestlers, you’ll learn:

  • High-percentage takedowns and counters
  • Top control, pressure, and escapes
  • Submission setups from dominant positions
  • Fast-paced drills and live training to sharpen your skills

We welcome Folsom Ranch residents, El Dorado County athletes, and anyone looking to improve their grappling in a high-energy, supportive environment!

Summer Youth No-Gi: A Fun & Engaging Program for Kids & Teens

This summer, our youth no-gi program is the perfect way for kids in Folsom Ranch, El Dorado Hills, and surrounding areas to build strength, confidence, and discipline while learning valuable wrestling and Jiu Jitsu techniques.

☑ Peewee Class (Ages 4-6) – Fun, interactive drills that develop coordination, balance, and movement.

☑ Kids Class (Ages 7-10) – Creative, technical drills that develop skills, balance, and strong foundation.

☑ Juniors/Teens (Ages 11-17) – A structured program incorporating wrestling-based takedowns, escapes, and positional control to sharpen their grappling skills.

Our youth no-gi training builds athleticism, confidence, and mental toughness in a safe and supportive environment.

Join Us at El Dorado Hills Jiu Jitsu!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, now is the perfect time to start training at El Dorado Hills Jiu Jitsu! Our no-gi program, combined with wrestling, will help you take your grappling to the next level.

📍 Conveniently located near Folsom Ranch and El Dorado Hills!

💥 Ready to train? Sign up for a class today! Click here to visit our website.

Wrestling Clinic at El Dorado Hills Jiu Jitsu with Combat Label’s Shimizu Seshito and Nakamura Miyu

Last week, El Dorado Hills Jiu Jitsu had the incredible opportunity to host two world-class wrestlers from Japan—Shimizu Seshito and Nakamura Miyu—for a special wrestling clinic. Both athletes, representing Combat Label, brought an elite level of technical expertise and competition experience, sharing insights that left a lasting impact on everyone in attendance.

Elite Wrestling Meets Jiu Jitsu

Seshito and are both decorated wrestlers, known for their dynamic styles and high-level takedown techniques. Their visit to El Dorado Hills Jiu Jitsu was a rare chance for our students to learn directly from some of the best in the sport.

Throughout the clinic, they covered key aspects of wrestling for Jiu Jitsu, including:

  • Effective setups for takedowns
  • Hand fighting strategies
  • Chain wrestling sequences to maintain control
  • Scrambling techniques to recover and counter

The level of detail and precision in their instruction was impressive, helping both beginners and experienced grapplers refine their skills.

A Unique Cultural Exchange

Beyond the technical aspects, having Shimizu and Miyu at our gym was an inspiring cultural exchange. Wrestling is deeply rooted in Japanese combat sports, and their visit gave us insight into the intensity and discipline of high-level Japanese training. The energy in the room was incredible, with students eager to soak up knowledge and push their limits.

Combat Label Summer Camp in Japan

For those looking to take their training to the next level, Combat Label offers an exclusive summer camp in Japan that provides an immersive experience in elite wrestling and grappling. The camp brings together top athletes, coaches, and competitors, focusing on high-level techniques, strength conditioning, and the mental aspects of competition.

This camp is an incredible opportunity for Jiu Jitsu and wrestling practitioners who want to sharpen their skills in a focused training environment. Beyond the mat, participants also get to experience Japanese culture, train alongside world-class talent, and build lasting connections with the global grappling community.

If you’re serious about improving your wrestling for Jiu Jitsu, the Combat Label Summer Camp is an opportunity you won’t want to miss. Click this link for more details on how to join, and let’s continue to learn and grow from the best!

The Impact on Our Students

For many of our competitors, this clinic was a game-changer. Learning from high-caliber wrestlers like Seshito and Miyu reinforced the importance of positional awareness, footwork, and pressure—elements that directly translate into success on the Jiu Jitsu mats.

We are incredibly grateful to Combat Label for making this event possible and to Shimizu Seshito and Nakamura Miyu for sharing their expertise with us. Their influence will undoubtedly be felt in our training sessions moving forward.

Stay tuned for more opportunities to train with world-class athletes at El Dorado Hills Jiu Jitsu. If you missed this clinic, make sure to catch the next one—your takedown game will thank you!

Holiday Schedule at El Dorado Hills Jiu Jitsu: Train Through the Festive Season!

The holiday season is here, and while it’s a time for family, feasting, and festivities, it’s also an excellent opportunity to prioritize your training! At El Dorado Hills Jiu Jitsu, we’re keeping the mats warm for you this week with a modified holiday schedule to help you stay active and sharp. Whether you’re a regular or visiting from a neighboring community like Folsom, Cameron Park, or Placerville, or in town to see family we invite you to make the most of your time and join us for some valuable mat time.

Holiday Week Schedule

We know your schedule is busy, so here’s what’s happening at the gym this week:

  • Monday and Tuesday: Normal schedule, including our popular 6am Adult Class for early risers and evening classes for all levels.
  • Monday / Wednesday: Youth Training camp from 9am-11am each session students age 7-17 can join for $20 each.
  • Wednesday: 6am Adult & jr jiujitsu class

Thursday (Thanksgiving): 9am peewee & kids combined age class. 10am jr & adult combined age class.

Friday: Special Black Friday Morning Session (6am-7am). Shake off the turkey coma and start the weekend right!

Saturday: Normal weekend classes resume!

Why Train During the Holidays?

The holidays can throw off your routine, but staying consistent with your training has amazing benefits:

• Stress relief: BJJ is the perfect way to burn off holiday stress and return to your celebrations with a clear mind.

• Stay ahead: Training even once during a busy week can keep your momentum going and help you stay sharp.

New to Jiu Jitsu or Visiting the Area?

If you’re visiting family in El Dorado Hills or living nearby in Folsom, Cameron Park, or other surrounding areas, now is a great time to drop in for a class.

• First class Trial: We welcome everyone, from beginners to advanced grapplers.

• Flexible schedule: Even if you can only make it once this week, we’ll make it worth your time!

• Great vibes: Meet our supportive, friendly community and see why El Dorado Hills Jiu Jitsu is a home for martial artists of all levels.

Take Action—Squeeze in a Practice!

Don’t let the holidays sideline your training. Commit to squeezing in one class this week—you’ll feel better, move better, and be ready for whatever the season brings.

We’re here to support your goals, whether you’re just starting your Jiu Jitsu journey or looking to level up your skills. If you’re from Folsom Ranch, Rescue, or anywhere nearby, this is your sign to try a class and roll into the holidays with confidence!

See you on the mats this week!

Stay updated on our schedule by visiting El Dorado Hills Jiu Jitsu’s website or following us on social media. Let’s finish the year strong!

Drop-Ins Always Welcome at El Dorado Hills Jiu Jitsu

Whether you’re traveling through El Dorado County, Folsom, or Sacramento County, we welcome you to drop in and train with us at El Dorado Hills Jiu Jitsu! Our gym is open to visitors from near and far, offering a space to sharpen your skills, meet new training partners, and experience the supportive community that defines our academy.

We understand that traveling can disrupt your training routine, but at El Dorado Hills Jiu Jitsu, we make it easy to stay on track. Whether you’re here for a weekend getaway, a work trip, or simply exploring the area, our doors are open to BJJ practitioners of all levels.

Our schedule offers flexible options, from early morning sessions to evening classes, so you can find the time to fit training into your day. Our instructors, provide top-notch instruction that welcomes everyone from white belts to seasoned black belts. You’ll also have the opportunity to roll with some of our talented members, including those who regularly compete.

We love hosting visitors and providing a warm, welcoming environment where you can challenge yourself, learn new techniques, and make the most of your time on the mats. Whether you’re looking to polish up your guard game, work on takedowns, or just enjoy a solid session, we’ve got you covered.

If you’re visiting the area, bring your gi and nogi stuff, bring your enthusiasm, and come experience the unique training atmosphere at El Dorado Hills Jiu Jitsu. Feel free to look up our schedule or send a text to 965-954-064 to find the best time to drop in. We can’t wait to have you on the mats!

Meeting up with “Chez” a regular drop in from San Diego, at a tournament

Stay sharp, stay connected, and always remember, no matter where you are, you’re never far from a welcoming Jiu Jitsu community!

— The El Dorado Hills Jiu Jitsu Team