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Compete with Yourself — Not With Others: a mindset for on and off the mat by edh jiujitsu

In Jiu Jitsu, it’s easy to fall into the trap of comparison.

You see a teammate get a stripe or belt promotion, and you wonder, Why not me? You roll with someone who feels a little sharper, a little faster, and the thought creeps in… Am I falling behind?

But here’s the truth: comparison is a trap that robs you of progress.

At El Dorado Hills Jiu Jitsu, we believe the real competition is not with your teammates, your training partners, or your tournament opponents. The real competition is with yourself: the version of you that stepped on the mat yesterday.

Create Personal Metrics

Instead of measuring yourself against others, start using metrics that reflect your own journey:

Did I show up today, even when I didn’t feel like it? Did I apply the technique I learned this week in a live roll? Did I take time to help a lower belt or ask a question when I didn’t understand something? Did I maintain composure when I was tired, frustrated, or being pressured?

These are the kinds of benchmarks that actually drive long-term growth—things you can control, regardless of who you’re training with or what belt they wear.

Progress Is Not Linear

Everyone is working through their own challenges in injuries, work stress, family responsibilities, or even internal doubt. You might not see those factors, but they’re there.

Just because someone improves faster in one area doesn’t mean you’re failing. It just means your path is different. And different is normal in Jiu Jitsu. What matters is that you’re on the path at all.

A Better Way to Compete

Competing with yourself looks like this:

  • Tracking how long you can hold a difficult position before breaking
  • Learning to tap earlier to protect your joints and ego
  • Taking notes after class and drilling with intent
  • Coming back after a tough roll instead of mentally checking out

None of those things require anyone else to fail for you to succeed. That’s a better game to play, and one that’s sustainable, healthy, and rooted in growth.

The Quiet Confidence of Self-Evaluation

When you stop comparing yourself to others, something changes. You become more present. You find more joy in the small wins. You learn to value consistency over outcome.

You’ll also start noticing what really matters: how much you’ve learned, how far you’ve come, and how strong you’ve become; physically, mentally, and emotionally.

So the next time you feel behind, pause.

Don’t ask, Why am I not like them?

Ask, Am I better than I was last month?

Am I showing up with purpose?

At El Dorado Hills Jiu Jitsu, that’s the mindset we train for—and that’s a win every time.

Kids Jiu Jitsu

Winter Break Workshops Recap | El Dorado Hills Jiu Jitsu

This winter break, El Dorado Hills BJJ hosted two fantastic workshops filled with technical drills, live sparring, and lots of opportunities to improve and have fun. Here’s a recap of what we covered during the sessions:

Day 1: Guard Passing
Our first day focused on the art of passing the guard. Students worked on techniques from three key positions:

  • Combat Base
  • Headquarters
  • Cross Pant Grip

The session was structured with technical drills, positional sparring, and even some fun technical games to keep the energy high. Everyone had the opportunity to refine their skills, try out their favorite techniques, and see real improvement by the end of the day.

Day 2: Back Attacks
The second day was all about back control and attacks. Students learned to finish from the back using techniques such as:

  • Rear Naked Choke (RNC)
  • Bow and Arrow Choke
  • Armbar
  • Triangle Choke

In addition to submission finishes, we explored various ways to take the back and maintain control. The day included detailed drills and situational sparring, allowing everyone to apply what they learned in live scenarios.

Takeaways from the Workshops


Both days emphasized key principles like repetition, technical precision, and creativity. It was incredible to see participants of all levels pushing their limits, learning from each other, and having fun along the way.

Thank you to everyone who attended and made these workshops a success. We’re excited to see you all continue to grow and apply these techniques on the mats. Stay tuned for more events in the future!

See you at training!

Kids Jiu Jitsu

Empowering Teens Through Jiu Jitsu: A Journey at El Dorado Hills Jiu Jitsu

As a teenager, life can be a whirlwind of changes and challenges. Navigating school, social circles, and personal growth can be overwhelming. At El Dorado Hills Jiu Jits, we believe that martial arts provide an incredible foundation for teens to build confidence, discipline, and resilience. Here’s why learning Jiu Jitsu at our school can be a transformative experience for any teenager.

Building Confidence and Self-Esteem

Jiu Jitsu is not just about physical strength; it’s about mental fortitude. Our structured classes are designed to help teens gradually master techniques, leading to a sense of accomplishment and increased self-esteem. Each new skill learned and every belt earned is a testament to their hard work and dedication. This confidence extends beyond the mat, helping teens tackle academic challenges and social situations with greater self-assurance.

Developing Discipline and Focus

In a world filled with distractions, developing discipline is more crucial than ever. Jiu Jitsu demands focus and dedication. At El Dorado Hills Jiu Jitsu, our experienced instructors teach teens the importance of consistency, patience, and perseverance. These lessons in discipline help teens develop better study habits, manage their time effectively, and set achievable goals both in martial arts and in their everyday lives.

Enhancing Physical Fitness and Health

The physical benefits of Jiu Jitsu are undeniable. Regular training improves strength, flexibility, and cardiovascular health. For teens, who are at a critical stage of physical development, Jiu Jitsu offers a fun and engaging way to stay active. Our classes emphasize proper technique and safety, ensuring that teens can push their limits in a controlled and supportive environment.

Fostering Respect and Camaraderie

Jiu Jitsu is a martial art that values respect—for oneself, for instructors, and for fellow students. Our school cultivates a respectful and inclusive atmosphere where teens learn to value and support each other. This sense of camaraderie creates a strong community bond, helping teens form lasting friendships and learn the importance of teamwork and mutual respect.

Self-Defense Skills and Personal Safety

One of the most practical benefits of Jiu Jitsu is learning self-defense. Our curriculum equips teens with the knowledge and skills to protect themselves in various situations. Understanding how to defend oneself not only provides peace of mind but also empowers teens to feel more secure and assertive in their daily lives.

Stress Relief and Mental Clarity

Teen years can be stressful, with academic pressures and social dynamics often taking a toll on mental health. Jiu Jitsu offers a constructive outlet for stress relief. The physical exertion of training, combined with the mental focus required, helps clear the mind and reduce anxiety. Our classes encourage mindfulness, teaching teens to be present and engaged in the moment, which is a valuable skill for managing stress.

Join the El Dorado Hills Jiu Jitsu Family

At El Dorado Hills Jiu Jitsu, we are dedicated to nurturing the potential of every student. Our supportive environment and expert instructors are committed to guiding teens on their martial arts journey. Whether they are looking to build confidence, stay fit, or learn self-defense, Jiu Jitsu offers a holistic approach to personal development.

We invite you to visit our school, meet our instructors, and experience the empowering world of Jiu Jitsu. Together, we can help your teen navigate the challenges of adolescence with strength, resilience, and confidence. Join us at El Dorado Hills Jiu Jitsu and become part of a community that champions growth and empowerment.

Ready to Start?

Contact us today to learn more about our classes and schedule a free trial session. Let’s embark on this transformative journey together!

Guardian El Dorado Hills a Scholarship program for youth Jiu Jitsu
Adults Jiu Jitsu

Starting Martial Arts: Do I need to be in great shape? Start Your Journey Here at El Dorado Hills Jiu Jitsu

Embarking on a journey in martial arts might seem daunting, especially if you feel you’re not in the best shape. At El Dorado Hills Jiu Jitsu, we believe that starting where you are is the key to long-term success and growth. Here’s why you should dive in, regardless of your current fitness level.

Embrace the Journey

Starting martial arts is about more than just physical fitness; it’s about personal growth, learning, and empowerment. Our community is built on support, encouragement, and a shared passion for Jiu Jitsu. Whether you’re a seasoned athlete or someone who hasn’t exercised in years, you’ll find a welcoming and motivating environment here.

Progress at Your Own Pace

One of the greatest aspects of Jiu Jitsu is that it allows you to progress at your own pace. Our instructors are skilled in adapting techniques and workouts to suit your individual needs. You won’t be thrown into the deep end; instead, you’ll be guided through a step-by-step process that builds your skills and fitness gradually.

Comprehensive Training for All Levels

Our curriculum is designed to cater to beginners as well as advanced practitioners. You’ll start with fundamental techniques that not only introduce you to the art of Jiu Jitsu but also build your strength, flexibility, and endurance. The beauty of this martial art is that it uses leverage and technique over brute strength, making it accessible to everyone.

A Supportive Community

At El Dorado Hills Jiu Jitsu, you’re joining more than just a gym; you’re becoming part of a family. Our community is filled with individuals who started exactly where you are now. They understand the challenges and triumphs of beginning a new fitness journey and are here to support you every step of the way.

Mental and Emotional Benefits

Jiu Jitsu is not just a physical endeavor; it’s also a mental and emotional journey. As you train, you’ll develop discipline, focus, and resilience. These skills translate into all areas of life, providing benefits far beyond the mat.

Getting Started

If you’re ready to take the first step, here’s what you need to know:

  1. Sign Up for a Trial Class: Experience a class firsthand and see what our community is all about.
  2. Wear Comfortable Clothing: For your trial class, wear something you can move in easily, like workout clothes.
  3. Hydrate and Fuel Up: Drink plenty of water and have a light meal before class.
  4. Bring a Positive Attitude: Come with an open mind and readiness to learn.

Final Thoughts

Starting martial arts without being in shape is not only possible but can be incredibly rewarding. At El Dorado Hills Jiu Jitsu, we’re here to guide you on this transformative journey. Remember, the hardest part is taking that first step. Once you do, you’ll discover a path filled with growth, achievement, and a supportive community that cheers you on every step of the way.

Ready to start your journey? Contact us today to schedule your first class!

Whether you’re looking to improve your fitness, learn self-defense, or find a new community, El Dorado Hills Jiu Jitsu is here to help you achieve your goals. We look forward to welcoming you to our family!