Tag Archives: el dorado hills Jiu Jitsu

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Learning Jiu Jitsu Through Experience

At El Dorado Hills Jiu Jitsu, we believe that learning is best achieved through experience. Whether you’re drilling an armbar, learning a new guard pass, or rolling during open mat, every moment on the mat is an opportunity to grow. David Kolb’s Experiential Learning Cycle provides an excellent framework for understanding how we learn from these experiences and apply them to improve over time.

Kolb’s model consists of four stages that form a continuous loop: Concrete Experience, Reflective Observation, Abstract Conceptualization, and Active Experimentation. Let’s explore how these stages connect to Jiu Jitsu training.

1. Concrete Experience

The journey begins with hands-on experience. In Jiu Jitsu, this could be your first attempt at a technique, like a scissor sweep, or your first live roll with a training partner. These experiences provide the raw material for learning.

• On the mat: You try a sweep during sparring but end up losing positioning and getting your guard passed. While it might feel frustrating, this moment is crucial because it sets the stage for growth.

2. Reflective Observation

After the experience, it’s time to reflect. What went well? What didn’t? This stage is all about analyzing what happened to uncover patterns, strengths, and areas for improvement.

• On the mat: You think back to your failed sweep attempt. Was your opponent’s weight too centered? Did you forget to block their arm? By observing and questioning, you begin to identify the reasons behind the outcome.

3. Abstract Conceptualization

This is where you form theories or strategies based on your reflections. You might discuss the technique with your coach, watch instructional videos, or visualize how to make adjustments for the next attempt.

• On the mat: You realize that controlling your opponent’s posture and momentum is critical for a successful sweep. You commit to focusing on these elements during your next practice.

4. Active Experimentation

Now it’s time to test your new understanding. Armed with your insights, you apply the updated strategy during your next training session. This stage completes the learning cycle and begins it anew, as each experiment becomes another concrete experience.

• On the mat: You try the sweep again, this time controlling your opponent’s posture. It works! Even if it doesn’t, you’ve gathered more data to refine your approach further.

The Cycle in Action

Kolb’s cycle emphasizes that learning is not a one-time event but a continuous process. In Jiu Jitsu, this loop repeats every time you step on the mat. Each mistake, success, and adjustment propels you forward.

Why Kolb’s Cycle Matters in Jiu Jitsu

• Individualized Learning: Everyone progresses through the cycle at their own pace. Whether you’re a white belt or a seasoned black belt, the process remains the same: experience, reflect, conceptualize, experiment.

• Building Resilience: The cycle normalizes setbacks as part of the journey. Mistakes are not failures—they’re opportunities to learn.

• Encouraging Curiosity: By reflecting and experimenting, students become active participants in their learning, fostering a deeper understanding of techniques and concepts.

Putting It Into Practice

At El Dorado Hills Jiu Jitsu, we encourage our students to embrace this cycle:

• Experience: Attend classes regularly and immerse yourself in drills and sparring.

• Reflect: Take time after training to think about what you learned. Keep a journal or discuss your experiences with teammates.

• Conceptualize: Watch videos, ask questions, and think critically about how to improve.

• Experiment: Come back to the mat ready to test your ideas, knowing that every session is another step forward.

Kolb’s Experiential Learning Cycle reminds us that mastery in Jiu Jitsu is a journey shaped by experience and reflection. Whether you’re a beginner learning your first guard pass or a seasoned competitor refining your game, the process never ends.

Ready to start your own learning cycle? Join us at El Dorado Hills Jiu Jitsu and discover how learning through experience can transform your Jiu Jitsu.

Adults Jiu Jitsu

Why Jiu Jitsu is the Ultimate Stress Reliever for Adults

In today’s fast-paced world, finding a way to unwind and manage stress is more important than ever. For many adults, traditional methods like yoga or jogging may not fully scratch the itch for both physical activity and mental clarity. Enter Brazilian Jiu Jitsu (BJJ), a martial art that not only strengthens the body but also provides a therapeutic outlet for the mind. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how this unique discipline can transform lives.

A Full-Body Workout That Clears the Mind

Jiu Jitsu is often called “human chess” because of the strategy and problem-solving it involves. As you train, your mind becomes laser-focused on the techniques and counters, leaving little room to dwell on work stress or personal worries. The added bonus? A full-body workout that improves strength, flexibility, and endurance.

Building Resilience and Confidence

One of the most powerful aspects of Jiu Jitsu is its ability to teach resilience. Whether it’s learning how to escape from a tough position or mastering a difficult technique, BJJ fosters a mindset of perseverance. This resilience doesn’t just stay on the mat—it carries over into your daily life, helping you tackle challenges with a newfound confidence.

A Community of Like-Minded Individuals

At El Dorado Hills Jiu Jitsu, our adult classes are filled with people of all ages and backgrounds who come together for a shared goal: self-improvement. The camaraderie and support you’ll find here create a sense of belonging that’s hard to find in other fitness environments. Whether you’re rolling with a fellow beginner or sparring with a seasoned practitioner, every interaction helps build meaningful connections.

Accessible for All Fitness Levels

You don’t need to be in peak physical condition to start Jiu Jitsu. Many of our members are in their 30s, 40s, and 50s, and they find the sport not only accessible but life-changing. Our instructors are skilled at tailoring techniques to suit your abilities, ensuring a safe and supportive learning environment.

Take the First Step

If you’ve been searching for a way to combine fitness, stress relief, and personal growth, Brazilian Jiu Jitsu might be exactly what you need. Join us at El Dorado Hills Jiu Jitsu for a trial class and experience the benefits for yourself.

Your journey to a healthier, more balanced life starts here.

Ready to begin? Our adult classes meet at convenient times, including early morning and evening sessions. Contact us today to schedule your first class!

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Core ideas that shape El Dorado Hills Jiu Jitsu: Building a Foundation for Growth

At El Dorado Hills Jiu Jitsu, we believe that martial arts is about more than just techniques or belts—it’s about building a community grounded in principles that shape us both on and off the mat. These core values guide how we train, teach, and grow together, creating an environment where everyone can thrive.

1. Mentor and Be Mentored

Jiu Jitsu is a journey best taken with others. We encourage our students to share knowledge, lifting each other up while staying open to guidance from peers, coaches, and even newer students. Teaching solidifies understanding, and being teachable keeps us humble.

2. Practice Communication and Clarification

Effective communication is key in Jiu Jitsu, whether it’s asking for help, explaining a technique, or understanding a concept. We strive to create a space where questions are encouraged, and dialogue sharpens everyone’s skills.

3. Foster a Learning Environment

Every roll, every drill, every discussion is an opportunity to learn. Whether you’re a white belt or a seasoned black belt, curiosity and a growth mindset ensure continuous improvement. We aim to create an atmosphere where mistakes are seen as stepping stones.

4. Ask “Why?”

Understanding the “why” behind techniques and principles deepens comprehension. We encourage students to ask questions and explore the logic behind movements, ensuring their practice is intentional and adaptable.

5. Embrace Expectations

High standards help us grow. At our gym, we hold ourselves accountable—to show up, work hard, and honor the commitments we make to ourselves and our teammates. This fosters trust and respect in our community.

6. Keep It Real

Authenticity matters. Whether it’s giving honest feedback or rolling with intensity while respecting boundaries, staying genuine ensures meaningful connections and growth.

7. Plant Trees You’ll Never See

The true legacy of Jiu Jitsu lies in the impact we have on others. By helping teammates, sharing knowledge, and contributing to a positive environment, we create benefits that may outlast us. The lessons passed down today will shape future generations.

8. Talent Knows No Rank

No belt defines your ability to learn or contribute. From day one, every student brings something unique to the mat, and we celebrate those contributions, regardless of experience level.

9. Consistency & Routine Wins

Improvement in Jiu Jitsu is a marathon, not a sprint. Showing up regularly, even on the tough days, builds the discipline and muscle memory needed to succeed. The compound effect of consistency is unmatched.

10. Doing Extra of the Ordinary Is Extraordinary

Success is often built on mastering the fundamentals and doing the “extra” when others stop. Whether it’s drilling a technique a few more times or helping clean the mat after class, going beyond expectations creates excellence.

Living Our Principles

At El Dorado Hills Jiu Jitsu, these core values are more than just words—they’re the foundation of how we train, teach, and grow together. Whether you’re stepping on the mat for the first time or preparing for your next competition, these principles remind us why we’re here and how we can continue to improve, both individually and as a team.

Join us and experience a martial arts environment where principles guide progress, and every step forward is celebrated. Let’s train, learn, and grow—together.

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Training Through the Holidays: Why December is the Perfect Time to Stay on the Mats

The holiday season is upon us, and December is packed with festivities, family gatherings, and endless to-do lists. While it’s tempting to take a break from your routine, staying consistent with your Jiu Jitsu training during this time offers benefits that go far beyond the mats. At El Dorado Hills Jiu Jitsu, we’re here to help you balance the season’s joys and challenges while maintaining your progress.

1. Combat Holiday Stress

The holidays can be as stressful as they are joyful. Shopping, cooking, and hosting can leave anyone feeling overwhelmed. Training Jiu Jitsu provides a productive outlet for stress, helping you reset mentally and physically. A good session on the mats leaves you feeling refreshed, more focused, and better equipped to handle your holiday tasks.

2. Burn Off the Holiday Calories

From pumpkin pies to Christmas cookies, December is full of delicious temptations. Training helps counterbalance those indulgences while keeping your fitness goals on track. Rolling on the mats is a full-body workout that builds strength, improves cardio, and keeps those extra holiday pounds at bay.

3. Stay Connected to the Team

The holiday season is about connection, and what better way to stay close to your Jiu Jitsu team than through training? At El Dorado Hills Jiu Jitsu, we foster a supportive and welcoming community. Whether it’s a casual roll or helping a teammate prepare for a tournament, the camaraderie on the mats is unmatched.

4. Sharpen Your Skills for the New Year

Why wait for January to set new goals? Use December to refine your techniques, stay consistent, and build momentum for the new year. Whether you’re perfecting your guard game, working on takedowns, or drilling your favorite submissions, the holiday season is an excellent time to keep learning.

5. Adjust Your Training Schedule

We understand that December can be hectic, so we offer flexible training times to fit your schedule. Whether you’re a morning person hitting the 6am class or squeezing in an evening session after work, there’s always time to train. Keep an eye out for special holiday hours or open mat opportunities!

Make Time for Yourself

Amidst giving gifts, hosting family, and attending holiday events, don’t forget to prioritize yourself. Training Jiu Jitsu isn’t just about improving physically—it’s also about investing in your mental health and personal growth.

Holiday Training at El Dorado Hills Jiu Jitsu

December is one of the most rewarding months to train. Not only do you maintain your progress, but you also embrace the spirit of resilience and balance that Jiu Jitsu teaches us. Join us on the mats this holiday season and celebrate the gift of movement, community, and continuous improvement.

Let’s finish 2024 strong—together! See you on the mats.

For holiday schedule updates and events, visit our website or stop by the gym.

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Embracing Wabi-Sabi Through Jiu Jitsu

In Jiu Jitsu, as in life, perfection is an elusive ideal. We strive to master techniques, refine movements, and build strength, but the journey is filled with imperfections, failures, and moments of vulnerability. This is where the Japanese philosophy of wabi-sabi offers profound insight—a way of seeing beauty in imperfection, impermanence, and the incomplete.

At El Dorado Hills Jiu Jitsu, we see wabi-sabi reflected every day on the mats. The philosophy reminds us to embrace the process, not just the outcome, and to find value in the journey of growth, regardless of how messy or flawed it may appear.

What is Wabi-Sabi?

Rooted in traditional Japanese aesthetics, wabi-sabi encourages us to appreciate the simple, the transient, and the imperfect. It teaches that cracks and flaws—like those in an old ceramic bowl—are not blemishes to hide but markers of resilience and history. This mindset resonates deeply with the path of Jiu Jitsu, where progress often comes through trial, error, and overcoming challenges.

The Beauty of Imperfection in Jiu Jitsu

In Jiu Jitsu, no roll or match is ever perfect. You might miss a sweep, fail to secure a submission, or leave a small gap that allows your opponent to escape. These “mistakes” are not failures—they are lessons. They represent the cracks in the ceramic bowl of your practice, shaping your growth and deepening your understanding of the art.

Like wabi-sabi, Jiu Jitsu encourages you to find meaning in these moments. It’s not about achieving flawlessness but about embracing the effort and the authenticity of your journey.

The Impermanence of Mastery

Mastery in Jiu Jitsu is never a static achievement. Techniques evolve, your body changes, and the art itself is constantly in flux. This impermanence can be frustrating, but it also keeps the journey exciting and dynamic. Wabi-sabi reminds us to find peace in this ever-changing landscape, knowing that the temporary nature of mastery is part of its beauty.

Applying Wabi-Sabi on the Mats

• Appreciate the Small Wins: Celebrate the little improvements, like tightening a grip or executing a clean escape, even if they seem minor.

• Accept Mistakes: When you get caught in a submission or struggle with a technique, view it as an opportunity to learn.

• Value the Process: Focus on the joy of showing up, rolling with your teammates, and growing at your own pace.

A Team Built on Growth

At El Dorado Hills Jiu Jitsu, we strive to create an environment where everyone—beginners and seasoned practitioners alike—can embrace the philosophy of wabi-sabi. Whether you’re chasing your first stripe or refining advanced techniques, remember that imperfection is part of the process. Together, we celebrate progress, resilience, and the unique stories that each journey brings.

So the next time you tie your belt, step onto the mats, and face the challenges of Jiu Jitsu, remember: there’s beauty in the struggle, and the cracks in your journey make your story uniquely yours.

Let’s continue to embrace the art of imperfection, one roll at a time.

Ready to Begin Your Journey?

Join us at El Dorado Hills Jiu Jitsu and experience a supportive team dedicated to growth, resilience, and the beauty of the journey. Your imperfections are welcome here.

Kids Jiu Jitsu

The Jr. Class at El Dorado Hills Jiu Jitsu: Empowering Teens and Pre-Teens

At El Dorado Hills Jiu Jitsu, our Jr. class is designed specifically for teens and pre-teens aged 11-17. It’s a space where young martial artists can grow, learn, and thrive both on and off the mats. With classes held four times a week—Tuesday, Thursday, Friday, and Saturday—students have plenty of opportunities to develop their skills and build confidence.

Why the Jr. Class?

The Jr. class bridges the gap between our youth and adult programs, providing tailored instruction that meets the unique needs of teens and pre-teens. This age group faces a critical time for personal growth, and Jiu Jitsu offers the perfect outlet to:

• Build Confidence: Overcoming challenges on the mat helps students handle obstacles in everyday life.

• Develop Discipline: Consistent training instills focus and commitment.

• Learn Self-Defense: Practical techniques teach students how to protect themselves in real-world scenarios.

• Foster Camaraderie: Training alongside peers creates lasting friendships and teamwork.

Schedule and Format

Our Jr. classes are available four days a week, ensuring students have flexibility in their training schedules:

• Tuesday & Thursday: Evening classes focused on technique and drills.

• Friday: A mix of technique and live sparring to put skills into practice.

• Saturday: Morning classes with an emphasis on review and situational training and competition.

Each session is led by experienced coaches who create a fun and supportive environment while maintaining high expectations for effort and growth.

What to Expect

Whether your teen is new to martial arts or already has experience, our curriculum is designed to cater to all skill levels. Students will learn foundational movements, advanced techniques, and the importance of respect and perseverance.

We also incorporate life lessons into our training, using “Mat Chats” to discuss values like bravery, humility, and integrity—helping our students become not just better martial artists, but better people.

Ready to Get Started?

If you’re looking for an activity that will challenge and inspire your teen, consider enrolling them in our Jr. class. The first class is always free, so they can step onto the mats and experience the energy and community firsthand.

Join us at El Dorado Hills Jiu Jitsu and watch your teen grow into a confident, disciplined, and resilient individual. See you on the mats!

Adults Jiu Jitsu

Many Paths, One Goal: Avoiding Tribalism in Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we see students from all walks of life come together to pursue a common goal: growth on and off the mats. Whether you’re here to develop self-defense skills, get in shape, or compete at the highest levels, there’s no one-size-fits-all approach to success.

Jiu Jitsu is a constantly evolving art, with countless techniques, styles, and philosophies. But with so much variety, it’s easy to fall into the trap of tribalism—clinging to one “right way” while dismissing others. To truly grow, it’s essential to avoid tribalism and think for yourself.

Tribalism in Jiu Jitsu

In Jiu Jitsu, tribalism often shows up in debates like:

• Gi vs. Nogi: Some say traditional gi training is essential, while others argue that nogi is more realistic.

• Old School vs. Modern: Should you focus on classic techniques or the latest trends like leg locks?

• Competition vs. Self-Defense: Is it better to train for tournaments or real-world situations?

At EDH Jiu Jitsu, we believe the answer isn’t one or the other—it’s both, or whatever works best for you. Everyone’s journey is different, and Jiu Jitsu offers a variety of tools to help you reach your goals. The more open you are to learning, the more you’ll grow.

Thinking for Yourself on the Mats

While learning from your coaches and teammates is critical, you’ll get the most out of your training when you take ownership of your journey. Here’s how you can think for yourself at EDH Jiu Jitsu:

1. Ask Questions

If you’re not sure why a technique works or how it applies to your game, ask. Understanding the “why” behind what you’re learning will help you develop deeper insights.

2. Experiment

Jiu Jitsu is about trial and error. Try different grips, setups, and strategies during live training. Some things will work; others won’t. Both outcomes are valuable lessons.

3. Learn from Everyone

Whether you’re training with a white belt or a black belt, every roll offers an opportunity to learn. Stay open-minded and look for something to take away from each partner.

4. Reflect and Adapt

After class, think about what worked and what didn’t. Adjust your approach based on your experiences and the feedback you receive.

A Place for All Goals

One of the things that sets El Dorado Hills Jiu Jitsu apart is the diversity of our team. Some of our students train for competitions, while others are here for fitness or self-defense. Some love the traditional gi, while others thrive in nogi.

No matter what your goal is, our coaches are here to guide you and help you find the path that fits your journey. We encourage exploration and critical thinking, so you can develop a style that’s uniquely your own.

Final Thoughts

Jiu Jitsu is an art, a science, and a journey. There’s no single way to achieve mastery, and the beauty of training at El Dorado Hills Jiu Jitsu is that you don’t have to choose just one path. What’s important is that we find a way to collaborate and work together as a team.

By avoiding tribalism and committing to thinking for yourself, you’ll discover a richer, more fulfilling experience on the mats. So keep an open mind, embrace the process, and trust in your ability to create your own path.

We’ll be here to support you every step of the way.

community

Welcoming Drop-Ins at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in the power of community—both within our gym and across the larger Jiu Jitsu world. Whether you’re traveling for work, visiting family in the area, or simply looking to experience new training environments, we warmly welcome drop-ins from other schools.

A Place to Train and Connect

Our doors are open to practitioners of all experience levels. We understand that each academy has its own culture and approach, and we see value in sharing techniques, ideas, and stories with fellow grapplers. By visiting a new gym, you not only improve your Jiu Jitsu but also expand your network within the martial arts community.

What to Expect

When you drop in, you’ll find:

• Friendly and Knowledgeable Coaches: Our instructors are dedicated to creating a positive training experience for everyone.

• A Variety of Classes: From our fundamentals and advanced classes to specialized sessions like wrestling or Judo, there’s something for everyone.

• A Supportive Atmosphere: Our team prides itself on fostering respect and camaraderie on and off the mat.

What to Bring

If you’re planning to drop in, here are a few tips to ensure a smooth visit:

• Your Gi and/or Nogi Gear: We train both gi and nogi, so check our schedule to match your preference.

• Water Bottle: Stay hydrated, especially if you’re not accustomed to training in our climate.

• Open Mind and Good Vibes: Bring a willingness to learn and a positive attitude—we’ll take care of the rest!

Drop-In Fees and Policies

We do charge a nominal drop-in fee, which helps cover facility costs and supports our programs. If you’re visiting for an extended period, we also offer week-long passes. Please arrive 5-10 minutes early to sign a waiver and get introduced to the team.

A Shared Journey

Jiu Jitsu connects people across the globe. At El Dorado Hills Jiu Jitsu, we treasure every opportunity to share the mat with visitors. Whether you’re a seasoned competitor or just starting out, we’d love to have you stop by and roll with us.

If you’re planning to visit, feel free to reach out via our website or social media. Let us know when you’ll be dropping in, and we’ll make sure to give you a warm welcome.

We look forward to training with you soon!

See you on the mat,

The El Dorado Hills Jiu Jitsu Team

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Exploring the Roots of Groundwork: Kosen Judo and Its Influence on Jiu Jitsu

When we trace the lineage of Brazilian Jiu Jitsu, one of the most fascinating branches we encounter is Kosen Judo—a specialized style of judo that emphasizes groundwork (newaza). At El Dorado Hills Jiu Jitsu, we strive to honor the traditions that have shaped the art we practice today, and Kosen Judo holds a unique place in that history.

What is Kosen Judo?

Kosen Judo originated in Japan in the early 20th century, gaining popularity in high schools and universities. While traditional judo, developed by Jigoro Kano, emphasizes a balance between throwing techniques (nage waza) and groundwork, Kosen Judo became renowned for its focus on grappling on the mat.

The name “Kosen” refers to higher education institutions, as it was primarily practiced in academic settings. Competitions often featured prolonged exchanges in newaza, allowing practitioners to develop intricate submissions, escapes, and positional control.

Kosen Judo’s Role in the Evolution of Jiu Jitsu

Kosen Judo significantly influenced the development of Brazilian Jiu Jitsu. Mitsuyo Maeda, a judoka trained in both traditional and Kosen-style techniques, brought his skills to Brazil in the early 1900s. Maeda’s teachings, combined with the innovations of the Gracie family, evolved into what we now recognize as Brazilian Jiu Jitsu.

One of the key contributions of Kosen Judo to modern Jiu Jitsu is its focus on positional hierarchy and submissions. Techniques like guard passing, sweeps, and transitions from guard to dominant positions stem from Kosen principles. These foundational concepts are still core to the curriculum we teach at El Dorado Hills Jiu Jitsu.

Why Kosen Judo Matters Today

In an age where combat sports often emphasize athleticism and explosive techniques, Kosen Judo reminds us of the art of patient, methodical grappling. By studying the principles of Kosen Judo, practitioners can deepen their understanding of leverage, timing, and strategy on the mat.

For students at El Dorado Hills Jiu Jitsu, exploring Kosen Judo serves as a bridge between tradition and modernity. It connects us to the historical roots of groundwork while reinforcing the techniques and strategies we use every day.

Bringing Kosen Principles to Your Training

If you’re interested in incorporating Kosen Judo-inspired techniques into your Jiu Jitsu journey, consider focusing on the following:

• Guard Retention and Sweeps: Kosen practitioners excelled in using guard to control and reverse opponents. Dedicate time to perfecting your sweeps and escapes.

• Submission Chains: Develop the ability to transition smoothly from one submission attempt to another. This is a hallmark of Kosen-style grappling.

• Patience in Positional Control: Embrace the mindset of controlling the position before advancing or submitting.

Honoring Tradition at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in respecting the roots of our art while continuously evolving as practitioners. By studying the history and techniques of Kosen Judo, we not only improve our skills but also deepen our appreciation for the rich heritage of grappling.

Whether you’re a seasoned competitor or a beginner on the mats, learning about Kosen Judo can inspire new perspectives and approaches in your training. Join us in exploring the timeless principles that connect Jiu Jitsu to its judo origins.

See you on the mat!

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Holiday Schedule at El Dorado Hills Jiu Jitsu: Train Through the Festive Season!

The holiday season is here, and while it’s a time for family, feasting, and festivities, it’s also an excellent opportunity to prioritize your training! At El Dorado Hills Jiu Jitsu, we’re keeping the mats warm for you this week with a modified holiday schedule to help you stay active and sharp. Whether you’re a regular or visiting from a neighboring community like Folsom, Cameron Park, or Placerville, or in town to see family we invite you to make the most of your time and join us for some valuable mat time.

Holiday Week Schedule

We know your schedule is busy, so here’s what’s happening at the gym this week:

  • Monday and Tuesday: Normal schedule, including our popular 6am Adult Class for early risers and evening classes for all levels.
  • Monday / Wednesday: Youth Training camp from 9am-11am each session students age 7-17 can join for $20 each.
  • Wednesday: 6am Adult & jr jiujitsu class

• Thursday (Thanksgiving): 9am peewee & kids combined age class. 10am jr & adult combined age class.

• Friday: Special Black Friday Morning Session (6am-7am). Shake off the turkey coma and start the weekend right!

• Saturday: Normal weekend classes resume!

Why Train During the Holidays?

The holidays can throw off your routine, but staying consistent with your training has amazing benefits:

• Stress relief: BJJ is the perfect way to burn off holiday stress and return to your celebrations with a clear mind.

• Stay ahead: Training even once during a busy week can keep your momentum going and help you stay sharp.

New to Jiu Jitsu or Visiting the Area?

If you’re visiting family in El Dorado Hills or living nearby in Folsom, Cameron Park, or other surrounding areas, now is a great time to drop in for a class.

• First class Trial: We welcome everyone, from beginners to advanced grapplers.

• Flexible schedule: Even if you can only make it once this week, we’ll make it worth your time!

• Great vibes: Meet our supportive, friendly community and see why El Dorado Hills Jiu Jitsu is a home for martial artists of all levels.

Take Action—Squeeze in a Practice!

Don’t let the holidays sideline your training. Commit to squeezing in one class this week—you’ll feel better, move better, and be ready for whatever the season brings.

We’re here to support your goals, whether you’re just starting your Jiu Jitsu journey or looking to level up your skills. If you’re from Folsom Ranch, Rescue, or anywhere nearby, this is your sign to try a class and roll into the holidays with confidence!

See you on the mats this week!

Stay updated on our schedule by visiting El Dorado Hills Jiu Jitsu’s website or following us on social media. Let’s finish the year strong!