Tag Archives: el dorado hills Jiu Jitsu

Adults Jiu Jitsu, Kids Jiu Jitsu

El Dorado Hills Jiu Jitsu at JJWL Stockton: A Recap

Last Saturday, our team represented El Dorado Hills Jiu Jitsu with heart and dedication at the JJWL (Jiu Jitsu World League) tournament in Stockton. This event brought together grapplers of all ages, levels, and styles, making it a thrilling experience for both competitors and supporters. It was a day filled with intense matches, showcasing our students’ hard work and the growth of our gym.

We’re proud to announce that our team clinched an impressive 2nd place in the youth division. This ranking is a testament to our competitors’ commitment to training and to the strong support from our community, coaches, and teammates who were there cheering from the sidelines.

Highlights from the Tournament

The competition had no shortage of memorable moments. Our team members stepped onto the mats with focus, determination, and skill. Every match tested their endurance, resilience, and ability to adapt. Some highlights included:

• Relentless Techniques: Our competitors displayed exceptional technical skills, putting months of training to use in real time. Every position, escape, sweep, and submission attempt brought our students closer to mastering their craft.

• Team Spirit: One of the defining features of the event was the strong sense of camaraderie. Between matches, our athletes shared advice, offered encouragement, and celebrated each other’s successes. It was a true demonstration of the unity and respect we strive for at El Dorado Hills Jiu Jitsu.

• Growth and Learning: For many, this was a valuable learning experience. Each match provided insights into areas for improvement, whether it was refining a specific technique or developing mental resilience. Tournaments like these help us grow as martial artists and bring us one step closer to achieving our personal goals.

Youth competitor medalists: Belle – silver, Eli – silver, Hazel – silver in gi & nogi, Colin – gold in gi & nogi. Jake was the only adult competitor from EDH and he took gold in nogi and bronze in the gi, an impressive accomplishment for his first tournament appearance!

Looking Ahead

As we celebrate our team’s outstanding performance, we also look forward to future competitions. These events are more than just a chance to earn medals—they are opportunities for personal growth, team bonding, and the thrill of testing our skills against new opponents. Whether our students are seasoned competitors or entering their first tournament, every experience adds to the depth of their Jiu Jitsu journey.

A huge thank you to everyone who participated, supported, and represented El Dorado Hills Jiu Jitsu at JJWL in Stockton. Let’s keep up the hard work, learn from every experience, and continue to push ourselves on the mats.

See you in class!

community

The Importance of Pressure and Patience in Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we often say that mastering Jiu Jitsu requires more than just physical strength or speed; it requires the wisdom to balance pressure with patience. This approach is essential not only for success on the mats but also for growth in life, making it a core principle we emphasize in training sessions and classes. Here’s why learning to apply pressure with patience is crucial for every Jiu Jitsu practitioner.

Understanding Pressure in Jiu Jitsu

Pressure in Jiu Jitsu is more than just leaning on an opponent. It’s about strategically applying weight, controlling your opponent’s movement, and creating an environment where they have limited options. The goal is to make your opponent uncomfortable enough to force them into mistakes, but this must be done with finesse. Uncontrolled pressure often leads to openings that your opponent can exploit, but when applied thoughtfully, it restricts their movement and leads you toward success.

Why Patience is a Game-Changer

Patience is the unsung hero of Jiu Jitsu. When we’re patient, we don’t rush for submissions or quick points; instead, we wait for the right moment, trusting in the process we’ve practiced. In training, patience teaches us to observe our partner’s reactions, feel their intentions, and respond in a way that maintains control. It prevents us from wasting energy on brute force, allowing us to become more efficient and calculated in our movements.

Pressure + Patience = Success

Combining pressure with patience is a winning formula in Jiu Jitsu. When you use controlled pressure, you limit your opponent’s options, creating a psychological game where they feel the need to react. With patience, you don’t chase a quick finish; you wait for the right opportunity, which often presents itself when your opponent is flustered or out of options. This dynamic teaches us that sometimes, the best way to win is not by overpowering our opponent but by maintaining steady control until they yield.

Lessons for Life

The concept of pressure with patience extends beyond the mats. In life, we often encounter challenges that require us to persist without rushing to conclusions or forcing outcomes. Just as in Jiu Jitsu, we apply steady pressure toward our goals, exercising patience as we wait for opportunities to arise naturally. This mindset helps us build resilience, teaching us to remain calm and composed, even in challenging situations.

Practicing This Mindset at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we encourage students to incorporate pressure and patience into their training. Whether you’re a beginner learning foundational positions or a seasoned practitioner refining your technique, focusing on controlled pressure and patient execution is key. Over time, you’ll find that this approach not only enhances your game but also fosters mental discipline and clarity.

So next time you step on the mat, remember: pressure and patience go hand in hand. Together, they create a powerful approach that will elevate your Jiu Jitsu and serve you well in life. Keep pushing forward, be patient, and trust that the right moment will come.

Adults Jiu Jitsu

Mastering the Art of Judo Takedowns at Our 6am Class

At El Dorado Hills Jiu Jitsu, our 6am class is more than just an early morning workout—it’s an opportunity to sharpen your skills with focused, practical training. Recently, we’ve been dedicating these morning sessions to the art of Judo takedowns and the foundational concept of kuzushi, or balance-breaking, which lies at the heart of every successful throw. Here’s a look at what you can expect when you step onto the mats bright and early with us.

Why Judo Takedowns?

Judo takedowns are a powerful addition to any Jiu Jitsu practitioner’s arsenal. While groundwork is essential in Brazilian Jiu Jitsu, starting a match with a strong takedown can set the tone and often secure an advantageous position. Learning how to blend Judo principles with Jiu Jitsu creates a more complete grappler, one who’s comfortable on their feet as well as on the ground.

What is Kuzushi?

Kuzushi, or balance-breaking, is one of the foundational elements of Judo and is crucial to mastering effective takedowns. Kuzushi is about disrupting your opponent’s stability by shifting their center of gravity, creating openings for a takedown. In our 6am sessions, we break down this concept so that students understand not only how to apply kuzushi, but also how to recognize when their opponent is off-balance. This understanding transforms your approach to grappling, making takedowns feel less like a struggle and more like a strategic play.

Early Morning Training: The Benefits

Training in the morning comes with its own unique benefits. Not only do you get a jump-start on your day, but morning classes often bring a focused, dedicated group of practitioners. The calm of early morning allows for deep concentration, and there’s something powerful about training alongside teammates who show up with commitment to improve.

Plus, a 6am training session means you start your day with a sense of accomplishment. You’ve already worked hard, improved your skills, and taken on a new challenge before many people are even awake!

What to Expect in a 6am Judo Takedown Class

Our 6am Judo takedown classes are designed to be both challenging and accessible to all levels, from beginners to advanced students. Each session is structured to focus on specific throws and techniques, starting with warm-ups that emphasize mobility and body control.

After warming up, we dive into drills for kuzushi, learning how to identify and exploit points of imbalance. This leads into practice for various takedowns, with a focus on timing, technique, and blending movements. Whether it’s a classic throw like osoto gari or a transitional takedown, our instruction aims to make each move accessible and understandable.

Finally, we incorporate live drills, giving students the chance to practice in a realistic setting while receiving feedback from our experienced instructors. The goal is not only to execute the techniques but to understand the principles behind each move so they become second nature.

Join Us for a Morning of Skill-Building

If you’ve ever wondered how to incorporate Judo into your Jiu Jitsu game, our 6am class is the perfect place to start. These sessions not only help you develop takedown skills but also improve balance, timing, and overall movement. Every Monday, Wednesday, and Friday, we welcome both new and experienced practitioners to dive into the art of Judo takedowns, building confidence with each session.

Come prepared to challenge yourself, learn new skills, and start your day on a powerful note with El Dorado Hills Jiu Jitsu. We’ll see you on the mats!

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Building Bravery on the Mat: November’s Youth ‘Mat Chat’ at El Dorado Hills Jiu Jitsu

In November, our youth program at El Dorado Hills Jiu Jitsu will focus on a life skill that applies both on and off the mat: bravery. Through our monthly ‘mat chat,’ we aim to help our young students understand that bravery isn’t just about big, heroic actions—it’s also about showing courage in everyday situations, standing up for what’s right, and pushing through challenges.

What Is Bravery?

We’ll start by discussing what bravery looks like in different forms. For some, it might mean facing their fears, like trying a challenging new move in Jiu Jitsu. For others, it could mean speaking up in a tough situation or supporting a friend who’s going through a hard time. We want our students to recognize that bravery doesn’t mean being fearless; it means acting despite the fear.

Bravery on the Mat

In Jiu Jitsu, bravery often shows up as perseverance. For our younger students, bravery might mean stepping onto the mat to spar, trying a new technique, or challenging themselves against a stronger opponent. We encourage them to face these challenges with an open mind, reminding them that the true measure of bravery isn’t whether they win or lose, but that they show up and try their best.

How Can Bravery Shape Our Lives?

Our goal is to help students see that bravery is a skill they can carry beyond the dojo. By encouraging our students to face their fears and persevere through challenges, they’ll develop resilience that can support them in school, friendships, and all areas of life. We’ll also talk about how brave people are often leaders—not because they’re the loudest, but because they’re willing to do what’s right, even when it’s difficult.

Helping Our Youth Understand Their Own Bravery

Each child experiences bravery in their own way, and we want to create an environment where they feel safe to share. We’ll invite our students to talk about times when they’ve been brave, whether it’s in class or elsewhere. By sharing, they’ll see that bravery is something they can build on every day, no matter how small the steps may seem.

Closing Out with Encouragement

Throughout the month, our instructors will recognize moments of bravery in class, from a student attempting a challenging technique to someone helping a teammate who’s feeling discouraged. By highlighting these moments, we hope our students leave November with a stronger sense of how bravery can positively impact their lives and those around them.

community

The Founding Purpose of El Dorado Hills Jiu Jitsu: Building Strong Individuals and a Stronger Community

El Dorado Hills Jiu Jitsu was founded on a simple yet powerful vision: to create an environment where individuals of all ages can cultivate resilience, discipline, and community through the art of Jiu Jitsu. As a martial art that demands dedication, technique, and respect, Jiu Jitsu serves as both a physical and mental discipline. At our gym, we believe that this journey, whether pursued competitively or as a lifelong practice, shapes individuals into stronger, more compassionate, and more self-aware people.

The Heart of Our Mission: Character Development

Our mission goes beyond just building champions on the mat. We are committed to building character. Each class, each drill, and each moment of sparring is an opportunity for growth, both technically and personally. For kids, we emphasize the development of life skills such as integrity, respect, humility, and safety. Our monthly “mat chats” for the youth program focus on these skills, embedding them in a way that’s accessible and relevant to young minds. For adults, we emphasize the concept of kaizen—continuous improvement. We believe that every individual, regardless of age or background, can make steady progress, learning something new with every step.

A Place for All: Diversity and Inclusion in Jiu Jitsu

Our belief is that Jiu Jitsu should be for everyone, and we are proud to offer classes and programs for people of all ages and backgrounds. Many of our members come from El Dorado Hills and surrounding areas to train in our early morning classes, after-work sessions, and dedicated weekend training camps. We’ve seen that Jiu Jitsu has a unique way of uniting people, creating friendships and bonds among individuals who might not have met otherwise. This shared experience on the mat fosters understanding, mutual respect, and camaraderie that lasts a lifetime.

Giving Back: Supporting the Community Through Scholarships and Events

We are committed to ensuring that Jiu Jitsu remains accessible to as many as possible. Through the Guardian El Dorado Hills program, we offer scholarships to teens who wish to train but might not otherwise have the opportunity. Additionally, we host in-house events like “Ruckus in the Hills,” which bring the community together, celebrate the spirit of competition, and raise funds to expand our scholarship offerings.

Looking Forward: A Vision of Growth and Positivity

As we continue to grow, our purpose remains steadfast. El Dorado Hills Jiu Jitsu will always be a place where you can challenge yourself, where you can connect with others, and where you can grow in every area of life. Each day, we work to fulfill this mission and to ensure that our members not only become skilled practitioners but also embody the values and respect inherent in martial arts.

Thank you for being a part of this journey with us. We look forward to many more years of training, learning, and growing together. Whether you’re a seasoned athlete or just starting out, we’re here to help you become the best version of yourself.

community

Discover a Great Place to Start Jiu Jitsu in El Dorado County

Are you in El Dorado County and interested in starting Jiu Jitsu or martial arts training? At El Dorado Hills Jiu Jitsu, we’re more than just a gym — we’re a community of dedicated practitioners of all ages and levels, from total beginners to seasoned athletes. Our classes are designed to help you build practical self-defense skills, boost your confidence, and experience the amazing physical and mental benefits that come with consistent training.

Why Start Jiu Jitsu?

Jiu Jitsu is one of the fastest-growing martial arts, and for good reason. It’s effective in self-defense situations and offers a full-body workout that improves strength, flexibility, and endurance. For those in El Dorado County, starting Jiu Jitsu means joining a supportive environment where you can learn at your own pace and connect with others on a similar journey.

1. Self-Defense for Real-Life Situations

Unlike many martial arts, Brazilian Jiu Jitsu (BJJ) emphasizes ground fighting and controlling an opponent without relying on brute strength. This makes it practical and effective for people of all sizes and abilities. Our classes at El Dorado Hills Jiu Jitsu focus on techniques that work in real-life scenarios.

2. Boost Physical and Mental Health

The benefits of Jiu Jitsu go beyond self-defense. Training offers a great way to stay fit, reduce stress, and gain mental clarity. Each class will challenge you to improve both on and off the mat.

3. Join a Positive, Supportive Community

Starting something new can feel intimidating, but at El Dorado Hills Jiu Jitsu, we ensure that every student feels welcome and supported. You’ll find training partners who care about your progress and instructors who are invested in your journey.

What to Expect in Your First Class

If you’re feeling nervous about your first class, you’re not alone! Most new students share the same feeling. Our instructors will guide you through the basics, from how to move on the mats to essential positions and escapes. No special equipment is needed to start, and our team is here to answer any questions you might have.

Who Can Train?

At El Dorado Hills Jiu Jitsu, we have classes for all ages, including Peewee, Kids, Juniors, and adults of all levels. Whether you’re a high school student interested in trying a new sport, a professional looking for a challenging workout, or someone in their 40s or 50s exploring a new skill, we have a class for you.

Your Path to Confidence and Self-Improvement

Starting Jiu Jitsu is about much more than learning techniques. It’s a path to self-discovery, resilience, and character-building. You’ll gain the confidence that comes from facing challenges, the discipline to work toward your goals, and the humility to keep learning.

Ready to Begin?

We invite you to join our growing community of martial artists in El Dorado Hills. Check out our schedule and sign up for a free trial class. We’re excited to help you start your Jiu Jitsu journey!

Adults Jiu Jitsu

Exploring Breathe by Rickson Gracie: Life Lessons from a Jiu Jitsu Legend

At El Dorado Hills Jiu Jitsu, we believe that Jiu Jitsu is much more than just a physical practice; it’s a journey that shapes us on and off the mat. One book that encapsulates this philosophy is Breathe: A Life in Flow by Rickson Gracie. For anyone looking to understand the mindset and depth of Jiu Jitsu, Rickson’s story is an inspiring must-read.

A Journey Beyond the Mat

Rickson Gracie, a legendary figure in Jiu Jitsu, recounts his life from the intensity of his early training in Brazil to the global impact he had in popularizing Brazilian Jiu Jitsu (BJJ). While he achieved fame as an undefeated fighter, his journey wasn’t solely about competition. In Breathe, he shares the values and lessons that drove his success, emphasizing humility, resilience, and self-awareness.

Lessons of Control and Connection

One of the core messages in Breathe is the concept of flow—a balance between focus, calm, and control. For Rickson, this wasn’t limited to Jiu Jitsu techniques; it extended to his entire life. He discusses how understanding breathing and the ability to stay calm under pressure allowed him to manage high-stress situations, whether in a tournament or in life’s challenges. This lesson resonates with our own practice here at El Dorado Hills, reminding us that controlling our breath helps control our mind and body.

A Legacy of Respect and Resilience

In addition to teaching readers about technical aspects of Jiu Jitsu, Breathe delves into the resilience needed to overcome obstacles, both physical and emotional. Rickson’s journey is filled with personal challenges, but he faced each one with humility and a commitment to growth. For practitioners of all ages, his example shows how Jiu Jitsu can be a source of strength through life’s ups and downs.

Finding Purpose in Practice

For Rickson, Jiu Jitsu was more than a family tradition; it became his purpose and path to personal evolution. At El Dorado Hills Jiu Jitsu, we see similar transformations in our students as they develop a deeper understanding of themselves through Jiu Jitsu. Breathe inspires us to continue searching for our personal “why”—a reminder that purpose is often found in the journey, not just the destination.

A Book for All

Whether you’re a seasoned practitioner or just beginning your Jiu Jitsu journey, Breathe offers insights into the mental, spiritual, and physical aspects of the art. Rickson’s story reminds us that Jiu Jitsu is about embracing challenges, finding balance, and ultimately, becoming a better version of ourselves.

Next time you step onto the mat, think about Rickson’s journey and how it applies to your own. Keep breathing, keep flowing, and keep growing.

Kids Jiu Jitsu

Empowering Teens Through Guardian EDH: Jiu Jitsu Scholarships at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that martial arts can profoundly change lives, especially for teens. Through the skills and values learned on the mat, Jiu Jitsu has a unique way of teaching discipline, focus, resilience, and respect. Recognizing this transformative power, we’re proud to partner with the Guardian El Dorado Hills project to provide scholarships for teens in our community.

Why Jiu Jitsu?

Jiu Jitsu isn’t just about learning techniques and gaining physical strength—it’s about building character, managing challenges, and finding confidence. For teens, this can be particularly impactful as they navigate an important stage in life. Training at El Dorado Hills Jiu Jitsu gives them a place to develop mental toughness, make lasting friendships, and work with mentors who support their journey both on and off the mat.

How Guardian EDH is Making a Difference

Guardian EDH is committed to supporting teens who want to train but may face financial barriers. Through scholarships provided by Guardian EDH, teens receive access to our classes and become part of a welcoming community that encourages growth and positive habits. This support enables students to train consistently and grow in their abilities, regardless of their financial situation.

The Scholarship Experience

Each scholarship recipient is treated as a full member of our community. They have access to regular training sessions, receive guidance from our experienced instructors, and are encouraged to take part in the full range of activities and events at the gym. Guardian EDH’s scholarship recipients can participate in our youth programs, team events, and special seminars—building both skills and confidence in a nurturing environment.

Supporting Our Future Through Jiu Jitsu

By contributing to Guardian EDH or participating in fundraisers, everyone in our community can help make martial arts accessible to teens. Every scholarship provides a teen with more than just training—it’s a chance to become part of something bigger, to find positive mentors, and to build a foundation of resilience and integrity.

Guardian EDH’s commitment to teen scholarships embodies the values we hold dear at El Dorado Hills Jiu Jitsu: a dedication to community, personal growth, and opportunity for all. We’re proud to work together to make Jiu Jitsu accessible and meaningful for every teen who wants to train.

Adults Jiu Jitsu, Kids Jiu Jitsu

How the Positive Coaching Alliance Philosophy Enriches Training at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in a holistic approach to martial arts that goes beyond just technique. We strive to foster personal growth, resilience, and camaraderie in every student. This commitment aligns well with the Positive Coaching Alliance (PCA) philosophy, which emphasizes creating a positive, character-building sports environment. Let’s dive into how we incorporate these core principles of PCA to support our students’ growth both on and off the mats.

What is Positive Coaching Alliance?

Founded in 1998, PCA is dedicated to developing “Better Athletes, Better People.” The organization’s approach focuses on creating a balance between striving for improvement (pursuing success in sport) and emphasizing the character lessons that competition naturally teaches. Through concepts like “Double-Goal Coaching,” PCA encourages coaches to make winning important but, more importantly, to place an equal focus on teaching life lessons and building character. This perspective aligns closely with our philosophy at El Dorado Hills Jiu Jitsu, where our mission is to empower students through both skill and mindset development.

Applying PCA in Jiu Jitsu Training

1. Fostering a Positive Environment

At El Dorado Hills Jiu Jitsu, we aim to create an encouraging space where each student feels valued. Our instructors emphasize respect, support, and teamwork over rivalry. Whether students win or lose in a tournament or sparring session, the focus remains on what they learned from the experience. By highlighting growth over results, we teach our students to appreciate both success and setbacks as part of the journey.

2. Embracing the ‘Mistake Ritual’

PCA teaches that mistakes are opportunities for growth. This is crucial in jiu jitsu, where trial and error are fundamental to learning new moves and improving technique. For example, if a student gets caught in a submission, instead of feeling discouraged, our instructors encourage them to view it as a learning opportunity. We use the “flush it” technique — a simple physical or mental cue to let go of mistakes and refocus. This practice helps students develop resilience and a positive mindset, building both confidence and adaptability.

3. Focusing on Effort and Improvement

Jiu jitsu is as much a mental challenge as a physical one. By celebrating effort and dedication, we encourage our students to focus on long-term growth over instant success. This approach helps to build grit, self-discipline, and a growth mindset — qualities that apply to life beyond the mats. Each month, we discuss these values in our youth mat chats, underscoring the importance of perseverance and respect.

4. Role of ‘Honoring the Game’

A core PCA principle is to “Honor the Game,” which aligns with the respect inherent in jiu jitsu. At El Dorado Hills Jiu Jitsu, we emphasize the importance of respecting teammates, opponents, and instructors alike. Our students bow before entering the mats as a mark of respect for the art and those who practice it. This tradition serves as a constant reminder that jiu jitsu is not just a sport but a way of life, teaching humility, honor, and respect.

5. Building a Culture of Team Support

Jiu jitsu can be a very individual pursuit, yet at El Dorado Hills Jiu Jitsu, we operate as a team. Instructors often pair students of varying skill levels to build a supportive learning environment. Our advanced students become role models, helping beginners with technique, and sharing insights. By encouraging this camaraderie, we foster an atmosphere where everyone feels they belong and contribute to each other’s growth.

A Lasting Impact On and Off the Mats

The PCA’s emphasis on life lessons in sports meshes perfectly with the broader mission of El Dorado Hills Jiu Jitsu. As our students learn to apply the principles of resilience, respect, and positivity on the mats, they naturally carry these values into their personal lives. Many of our adult students have shared that jiu jitsu has improved their patience, problem-solving skills, and overall mental resilience — all values championed by PCA.

At El Dorado Hills Jiu Jitsu, we’re more than just a gym; we’re a community committed to building strong, well-rounded individuals. Through PCA’s guidance, we continue to create a safe and supportive environment where students can learn, grow, and thrive, both on and off the mats.

community

Friday 6 PM Class at El Dorado Hills Jiu Jitsu: A Weekly Focus on Essential Skills

The Friday 6 PM class at El Dorado Hills Jiu Jitsu isn’t just a great way to close out the week—it’s an opportunity for both juniors and adults to dive into essential areas of Jiu Jitsu with a rotating theme each week. This approach ensures students build well-rounded skills and gain practical knowledge that strengthens their game over time.

Self-Defense

These classes cover practical techniques that can be applied in real-world situations, emphasizing awareness, distance management, and effective response. Juniors learn age-appropriate defenses and strategies for handling confrontations, while adults are introduced to techniques for controlling distance, escaping grips, and neutralizing potential threats. Self-defense classes provide everyone with confidence and a sense of empowerment beyond the mats.

Guard Passing

Guard passing is an essential skill in Jiu Jitsu, and dedicating a class to it allows students to dive deep into the techniques and movements that break through an opponent’s guard. Whether you’re new to passing or looking to refine your approach, these classes focus on fundamental passes, strategic grips, and transitioning to dominant positions. For juniors, it’s a great introduction to understanding control and advancing position, while adults get the opportunity to build their guard-passing toolbox.

Guard Retention

Juniors and adults learn techniques to maintain their guard against pressure and various attacks, building confidence in staying safe from the bottom. The class covers effective grips, angles, and techniques to recover guard, along with strategies to prevent opponents from advancing. These sessions reinforce awareness and timing, two crucial components for a solid defense, and give everyone a chance to feel comfortable playing from the bottom.

Drills and Application

This class is fast-paced and dynamic, reinforcing the techniques learned throughout the month and combining them into flow drills and controlled sparring. Drills are tailored to build muscle memory, speed, and precision, ensuring that students can respond naturally in live situations. Both juniors and adults enjoy the energy and variety of drill-focused classes, where they get to put their skills to the test with partners of varying styles.

A Well-Rounded Experience

With a different focus each week, the Friday 6 PM class offers students of all ages a well-rounded experience that builds technical skills, confidence, and a deeper understanding of Jiu Jitsu. Each theme not only enhances specific areas but also ties into the broader goals of mastery, self-discipline, and community.

Whether you’re just beginning or a seasoned practitioner, this rotating structure ensures you always have something new to look forward to each Friday evening!