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Adults Jiu Jitsu

Embracing Empowerment: Women in Martial Arts at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that martial arts is for everyone, regardless of age, gender, or background. Over the years, we’ve seen an inspiring increase in women taking up martial arts, discovering not just the physical benefits but also the profound impact it has on their confidence, mental strength, and sense of community.

Why Women Are Turning to Martial Arts

  1. Self-Defense Skills: One of the most compelling reasons women start training in martial arts is for self-defense. Learning techniques that can protect against real-world threats is empowering and builds a strong sense of security.
  2. Physical Fitness: Martial arts training provides a full-body workout. It improves cardiovascular health, increases strength, flexibility, and endurance. In the right environment, martial arts classes are dynamic, fun, and keep you engaged.
  3. Mental Resilience: Martial arts is as much a mental discipline as it is a physical one. Training requires focus, determination, and perseverance. Over time, these mental skills translate into other areas of life, helping women tackle everyday challenges with greater confidence and composure.
  4. Community and Support: Joining a martial arts gym means becoming part of a supportive and encouraging community. At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a welcoming environment where everyone feels included and motivated.

Starting Your Journey

  1. Beginners: We offer beginner-friendly classes specifically designed to introduce the fundamentals of Brazilian Jiu Jitsu and other martial arts. These classes focus on collaborative learning in small groups and provide a solid foundation for all newcomers.
  2. Supportive Instructors: Our instructors are not just experienced coaches; they are also passionate about teaching and supporting each student’s journey. They understand the unique challenges women might face and are dedicated to helping you overcome them.
  3. Flexible Scheduling: We understand that balancing work, family, and personal time can be challenging. That’s why we offer a variety of class times throughout the week to accommodate your busy schedule.

Taking the First Step

If you’ve been considering starting martial arts, now is the perfect time to take the plunge. Whether your goal is to learn self-defense, get fit, or find a supportive community, El Dorado Hills Jiu Jitsu is here to help you every step of the way.

Join us for a trial class and experience firsthand the many benefits martial arts can bring to your life. For more information, visit our website or contact us directly. We can’t wait to welcome you to our martial arts family!

Adults Jiu Jitsu

Barrett Abel’s Guest Instruction on the wizzer-seatbelt position at El Dorado Hills Jiu Jitsu

Last week, El Dorado Hills Jiu Jitsu had the honor of hosting a special guest instructor: Barrett Abel! With his impressive background as a Division One wrestler and the 2023 IBJJF World Masters Champion at blue belt, Barrett’s visit was highly anticipated and did not disappoint.

About Barrett Abel

Barrett Abel’s athletic achievements are truly remarkable. As a former Division One wrestler, he has competed at the highest levels of collegiate wrestling, showcasing his exceptional skills and dedication. Transitioning to Brazilian Jiu Jitsu, Barrett continued to excel, recently winning the 2023 IBJJF World Masters Championship at blue belt. His visit provided our students with an invaluable opportunity to learn from an athlete who understands both wrestling and Jiu Jitsu.

Highlights from the Small Group Lesson

Barrett Abel’s guest class was a unique and enriching experience for all who attended. Conducted as an intimate small group lesson, students received personalized attention and detailed instruction on specific techniques to enhance their game.

Key Highlights Included:

  1. Whizzer-Seatbelt Position: Barrett provided a detailed breakdown of the whizzer, or overhook, position. He demonstrated how to effectively use the whizzer to control opponents and set up attacks.
  2. Dogfight (jiujitsu) Position: Students learned the intricacies of the dogfight position, a critical transition point where the battle for control often takes place. Barrett emphasized the importance of maintaining balance and leverage in this position.

Student Reactions

The small group format of the lesson was a huge success, with students expressing their excitement and appreciation for the opportunity to learn from Barrett in such a personalized setting. With clarity and precision of his instruction, his techniques and insights have already made a positive impact on their training.

One student shared, “Learning from Barrett in a small group setting was an incredible experience. His approach to integrating wrestling and Jiu Jitsu was eye-opening, and I feel more confident in my takedown and control techniques now.”

A Lasting Impact

Barrett Abel’s visit left a strong impression on our community at El Dorado Hills Jiu Jitsu. His expertise and passion for the sport inspired our small group, and his techniques and strategies will continue to influence our training for a long time to come.

We extend our heartfelt thanks to Barrett Abel for sharing his knowledge and making this event such a memorable experience. We look forward to more opportunities to learn from well rounded athletes like Barrett in the future.

Kids Jiu Jitsu

Dive into Summer Fun with El Dorado Hills BJJ’s Kids Jiu Jitsu Camp!

This summer, El Dorado Hills BJJ is thrilled to offer an exciting opportunity for kids to dive into the world of Brazilian Jiu Jitsu. Scheduled for July 10th and 21st, the Kids Jiu Jitsu Camp promises to blend learning with laughter, offering participants aged 5 and older an unforgettable experience.

What’s on the Agenda?

The camp kicks off with an engaging one-hour basic Jiu Jitsu class led by Coach Danny. During this session, kids will learn foundational techniques in a safe and supportive environment. This class is perfect for beginners and those looking to sharpen their skills alike.

Following the class, the real fun begins with two hours of mat games and team-building activities. Imagine a lively atmosphere filled with laughter as kids engage in friendly competitions and collaborative challenges. These activities not only reinforce Jiu Jitsu principles but also foster camaraderie among participants.

Why Jiu Jitsu for Kids?

Brazilian Jiu Jitsu isn’t just about self-defense; it’s about discipline, focus, and resilience. Through structured training and interactive games, kids develop physical fitness, mental agility, and the confidence to face challenges both on and off the mat. The camp at El Dorado Hills BJJ provides a perfect introduction to these invaluable life skills in a fun and supportive setting.

How to Register

Spaces for the Kids Jiu Jitsu Camp are limited, so early registration is recommended. To secure your child’s spot or to learn more about the camp’s schedule and safety guidelines, please sign up with Coach Danny in person.

Join the Fun!

Whether your child is curious about martial arts or already a budding enthusiast, the Kids Jiu Jitsu Camp at El Dorado Hills BJJ promises an enriching summer experience. Don’t miss out on this opportunity to empower your child with new skills and lasting friendships in a dynamic, supportive atmosphere.

Mark your calendars for July 10th and 21st, and get ready for a summer filled with Jiu Jitsu fun at El Dorado Hills BJJ!

Kids Jiu Jitsu

Teaching Integrity on the Mats at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that the lessons learned on the mats extend far beyond the dojo. One of the values we emphasize to our young practitioners is integrity. But what exactly does integrity mean, especially for our younger-age students?

Understanding Integrity

Integrity means doing the right thing, even when no one is watching. It’s about being honest, trustworthy, and making good choices simply because it’s the right thing to do. We teach our students that integrity is a cornerstone of both jiu jitsu and life.

Examples of Integrity in Action

To help our young students grasp the concept of integrity, we share relatable examples:

  1. Being Honest: If a student accidentally knocks over a water bottle and no one sees, we encourage them to pick it up and inform the coach. This simple act of honesty builds character.
  2. Playing Fair: When rolling with a partner, following the rules and not cheating to win is crucial. While winning is exciting, doing it the right way is what truly matters.
  3. Helping Others: If a student notices a friend struggling with a technique, we encourage them to offer help. Taking extra time to practice together not only improves skills but also fosters a supportive community.

Integrity: A Superpower

We tell our students that integrity is like having a superpower. It makes them better teammates, friends, and people. By being honest, fair, and kind, they can positively impact those around them.

Practicing Integrity Every Day

At El Dorado Hills Jiu Jitsu, we strive to instill integrity in our students daily. Whether on the mats or in their everyday lives, we want our young practitioners to understand the importance of doing the right thing.

Here are three questions to help our young students learn and reflect on integrity:

  1. “Is this the right thing to do?”
  • Encourage students to pause and consider their actions.
  1. “Would I be proud of my actions if others knew?”
  • This helps students think about their actions even when no one is watching.
  1. “How would I feel if someone did this to me?”
  • This promotes empathy and helps students understand the impact of their actions on others, fostering a sense of fairness and kindness.

Let’s continue to practice integrity, both here at the dojo and beyond. Together, we can build a community of strong, principled individuals who make an impact in a positive way.

Join us at El Dorado Hills Jiu Jitsu as we champion integrity and other core values that shape our students into outstanding individuals.

Adults Jiu Jitsu

Rise and Shine: Embrace the 6 AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we understand the importance of starting your day with energy and focus. That’s why our 6 AM class, held every Monday, Wednesday, and Friday, is the perfect way to kickstart your morning and set a positive tone for the rest of your day.

Why Join the 6 AM Class?

1. Energize Your Morning:
There’s no better way to wake up than with a vigorous Jiu Jitsu session. Our early morning classes are designed to get your blood pumping, your mind sharp, and your body ready to tackle the day’s challenges.

2. Expert Instruction:
Our experienced instructors lead the 6 AM sessions, ensuring you receive top-notch guidance whether you’re a seasoned practitioner or a complete beginner. Each class is structured to provide a balanced mix of technique drills, live sparring, and conditioning exercises.

3. Build a Consistent Routine:
Consistency is key in Jiu Jitsu, and attending our 6 AM classes can help you build a disciplined training regimen. By making Jiu Jitsu a regular part of your morning routine, you’ll see steady improvement in your skills and overall fitness.

Beginners Are Welcome!

If you’re new to Jiu Jitsu, our 6 AM classes are an excellent opportunity to start your journey. We pride ourselves on fostering a welcoming and supportive environment for all students, regardless of experience level. Here’s what beginners can expect:

1. Introduction to Basics:
Our instructors take the time to introduce beginners to fundamental techniques and concepts. You’ll learn essential movements, positions, and submissions in a way that’s easy to understand and apply.

2. Personalized Attention:
With a smaller class size typical of early morning sessions, beginners can benefit from more personalized attention. Instructors are available to answer questions, provide feedback, and ensure you’re progressing at a comfortable pace.

3. Community Support:
The 6 AM class has a tight-knit community of practitioners who are dedicated to helping each other grow. You’ll find training partners who are eager to share their knowledge and support your development on the mats.

Join Us and Transform Your Mornings

Whether you’re an experienced Jiu Jitsu practitioner or just starting, the 6 AM class at El Dorado Hills Jiu Jitsu offers a unique opportunity to train, improve, and connect with a passionate community. Don’t let the early hour deter you—embrace the challenge and see the positive impact it can have on your day and overall well-being.

Ready to get started? Join us every Monday, Wednesday, and Friday at 6 AM, and discover the benefits of early morning Jiu Jitsu training. We look forward to seeing you on the mats!

For more information or to sign up, visit our website or contact us directly. Let’s rise and shine together at El Dorado Hills Jiu Jitsu!

Adults Jiu Jitsu

Mastering the Single Leg Takedown from an Inside Tie

At El Dorado Hills Jiu Jitsu, we pride ourselves on equipping our members with effective and high-percentage techniques. One such technique is the single leg takedown from an inside tie. This setup is a fundamental move that, when executed correctly, can give you a significant advantage over your opponent. Let’s break down the steps to master this technique.

Understanding the Inside Tie

Before diving into the single leg takedown, it’s crucial to understand the inside tie position. The inside tie involves controlling your opponent’s arm by gripping their armpit from the inside in a pulling motion and the other hand posting or pushing against the collar, creating a dominant position that allows you to manipulate their movement. This control is essential for setting up various takedowns, including the single leg.

Step-by-Step Guide to the Single Leg Takedown from an Inside Tie

  1. Establishing the Inside Tie: Begin in a neutral stance, facing your opponent. Reach your lead hand to secure an inside tie on your opponent’s collar. Ensure your grip is firm, with your thumb positioned near their neck to maintain control. The opposing hand can now enter to secure the inside tie in the arm pit. This push-pull is the foundation of a strong inside tie.
  2. Creating an Angle: Use your inside tie to pull your opponent slightly off balance. At the same time, step to the side to create an angle. This movement disrupts their base and opens up the opportunity for your attack.
  3. Changing Levels: Lower your level by bending your knees. This level change is crucial as it brings you closer to your opponent’s legs, making the single leg takedown more accessible.
  4. Penetration Step: Step in while pushing off your back leg, aiming to position your front leg between your opponent’s feet. Your lead leg should step forward, placing you in a deep, stable position. This penetration step is the cornerstone of the single leg takedown.
  5. Grabbing the Leg: As you complete your penetration step, reach with your push hand to grab your opponent’s leg at the knee. Your head should be positioned on the inside of their upper chest, and your head positioning should be tight to prevent them from sprawling.
  6. Finishing the Takedown: There are several ways to finish the single leg takedown from this position. One effective method is to drive forward, pushing your opponent off balance while lifting their leg.

Key Tips for Success

  • Maintain Control: Throughout the setup, maintaining control of the inside tie is crucial. This control prevents your opponent from countering your moves.
  • Stay Tight: Keep your movements compact and close to your opponent to minimize the chances of them escaping or countering.
  • Practice the Timing: The timing of each step is critical. Drilling the sequence repeatedly will help you develop the muscle memory needed to execute the move smoothly in live situations.

Drills to Enhance Your Single Leg Takedown

To build proficiency in the single leg takedown from an inside tie, incorporate the following drills into your training regimen:

  1. Inside Tie to Level Change Drill: Practice transitioning from an inside tie to a deep level change without completing the takedown. Focus on smooth, controlled movements.
  2. Partner Drills: Work with a partner to simulate the sequence. Start slowly, emphasizing the technical details, and gradually increase the speed as you become more comfortable.
  3. Resistance Training: Have your partner provide light resistance to mimic a live scenario. This helps in developing the strength and coordination needed to execute the takedown against a resisting opponent.

At El Dorado Hills Jiu Jitsu, mastering fundamental techniques like the single leg takedown from an inside tie is essential for building a strong foundation in your grappling game. Remember, consistent practice and attention to detail are key to becoming proficient in any technique. Happy training!

For more tips and detailed breakdowns of various techniques, stay tuned to our blog and join us on the mats for our next training session. If you have any questions or need personalized guidance, don’t hesitate to reach out to our experienced instructors. See you on the mat!

Adults Jiu Jitsu

El Dorado Hills Jiu Jitsu Shines at the IBJJF American National Championships

This past weekend, the El Dorado Hills Jiu Jitsu team competed in the prestigious IBJJF American National Championships in Las Vegas. The event brought together some of the best jiu jitsu practitioners from across the country, and our team proudly represented our gym and community with exceptional performances.

We are thrilled to announce that Danny and Allan both secured gold medals in their respective divisions, showcasing their dedication, skill, and hard work. Danny’s relentless training paid off as he dominated with precise technique and unwavering determination. Unfortunately Allan’s opponent dropped out and he won his division with a bye. However, he was able to secure ranking points for his seeding in anticipation of the prestigious World Master Championships in the end of August.

Joe, competing in his debut IBJJF tournament, also gave an outstanding performance. Although he did not place, Joe demonstrated incredible potential and resilience. His efforts and attitude are a testament to the spirit of our gym, and we are confident that this is just the beginning of a promising competitive journey for him as a blue belt.

While not everyone in our gym chooses to compete, the camaraderie and support within our community are what truly set us apart. Whether preparing for a major tournament or just working hard in daily classes, each member of El Dorado Hills Jiu Jitsu contributes to the collective strength and progress of our team. We celebrate each other’s victories and learn from our challenges, fostering an environment where everyone feels valued and motivated to achieve their personal best.

Participating in such a high-caliber tournament is a significant milestone for our team. The experience gained and lessons learned are invaluable as we continue to grow and develop as martial artists. We are incredibly proud of all our competitors and the way they represented El Dorado Hills Jiu Jitsu on this national stage.

A special thank you to our coaches, training partners, and supporters who have been instrumental in preparing our athletes for this event. Your guidance, encouragement, and dedication are the foundation of our success.

As we return to our home mats, we are more motivated than ever to continue training hard and striving for excellence. Congratulations to Danny, Allan, and Joe for their preparation, performance and attitude to learn following their experiences. The future looks bright for El Dorado Hills Jiu Jitsu, and we can’t wait to see what’s next!

Stay tuned for more updates on our upcoming events, training sessions, and the journey of our amazing team. Let’s keep rolling and growing together!

community

Celebrate Independence Day with El Dorado Hills Jiu Jitsu: Special Schedule Announcement

As we gear up for the Fourth of July festivities, El Dorado Hills Jiu Jitsu wishes everyone a safe and joyful Independence Day! In observance of the holiday, please take note of our adjusted class schedule:

July 3rd (Wednesday):

  • 9:00 AM: Peewee & Kids Class
  • 10:00 AM: Junior & Adult Class

July 4th (Thursday):

  • CLOSED

July 5th (Friday):

  • 9:00 AM: Peewee & Kids Class
  • 10:00 AM: Junior & Adult Class

We encourage all our members to enjoy the holiday with family and friends, and to come back refreshed and ready to train on July 5th.

Thank you for being a part of the El Dorado Hills Jiu Jitsu community. Have a fantastic Fourth of July!

Stay safe and see you on the mats!

For any questions regarding the schedule or upcoming events, please feel free to contact us. Keep training, stay strong, and celebrate freedom!

Uncategorized

Discover the Benefits of Jiu Jitsu for Teens at El Dorado Hills

Are you a parent looking for a new and exciting activity for your teen? El Dorado Hills Jiu Jitsu offers the perfect opportunity for teens to engage in a dynamic and rewarding martial arts experience through our Junior Class program.

Why Jiu Jitsu?

Jiu Jitsu is more than just a martial art; it’s a way to develop physical fitness, mental strength, and essential life skills. Here are some key benefits your teen can gain by starting Jiu Jitsu in our Junior Class:

  1. Physical Fitness: Jiu Jitsu provides a full-body workout that improves strength, flexibility, and cardiovascular health. It helps teens stay active and healthy in a fun and engaging way.
  2. Self-Defense Skills: Learning Jiu Jitsu equips teens with effective self-defense techniques. These skills not only provide physical protection but also boost self-confidence and awareness.
  3. Discipline and Focus: Training in Jiu Jitsu requires concentration, dedication, and perseverance. Teens learn the value of hard work and discipline, which can positively impact their academic and personal lives.
  4. Stress Relief: The physical exertion and focus required in Jiu Jitsu can be a great stress reliever for teens. It offers a healthy outlet for releasing tension and managing the pressures of daily life.
  5. Community and Camaraderie: At El Dorado Hills Jiu Jitsu, we foster a supportive and inclusive community. Teens will make new friends, learn from experienced instructors, and be part of a team that encourages mutual growth and respect.

What to Expect in the Junior Class

Our Junior Class is tailored specifically for teens, providing an age-appropriate and safe environment for learning and growth. Here’s what you can expect:

  • Beginner-Friendly Instruction: Our experienced instructors are skilled at teaching teens with varying levels of experience, from complete beginners to those with some martial arts background.
  • Structured Curriculum: The class follows a structured curriculum that focuses on fundamental techniques, ensuring a strong foundation in Jiu Jitsu.
  • Progressive Learning: As teens progress, they will be introduced to more advanced techniques and strategies, keeping them challenged and engaged.
  • Respect and Etiquette: Emphasis is placed on the importance of respect, humility, and good sportsmanship, both on and off the mat.

How to Get Started

Getting started with El Dorado Hills Jiu Jitsu is easy. Here’s how:

  1. Visit Us: Come by our dojo to see our facilities and meet our instructors. We offer a welcoming environment for both new and prospective students.
  2. Schedule a Trial Class: We provide a trial class so your teen can experience Jiu Jitsu firsthand and see if it’s the right fit.
  3. Register: Once you’ve decided to join, our staff will help you with the registration process and answer any questions you may have.

Join Us Today!

At El Dorado Hills Jiu Jitsu, we’re committed to helping teens grow into confident, skilled, and well-rounded individuals. If you’re ready to give your teen the gift of Jiu Jitsu, contact us today to learn more about our Junior Class and how to get started.

For more information, visit our website or call us at [916.595.4064]. We look forward to welcoming you and your teen to the El Dorado Hills Jiu Jitsu family!

Embrace the journey of growth, learning, and camaraderie with El Dorado Hills Jiu Jitsu. Your teen’s adventure in martial arts begins here!

Adults Jiu Jitsu

Starting Your Jiu Jitsu Journey: The Benefits of Our 6 AM Class

Are you an early riser looking for a way to kickstart your day with energy and focus? Or maybe you’re searching for a new challenge to invigorate your routine? El Dorado Hills Jiu Jitsu offers a unique opportunity for beginners to dive into the art of Brazilian Jiu Jitsu with our 6 AM class. Here’s why starting your Jiu Jitsu journey with us in the early hours can be a transformative experience.

Why Train at 6 AM?

1. Seize the Day: Training early sets a positive tone for the rest of your day. Engaging in a challenging and rewarding activity first thing in the morning can enhance your mood and increase your productivity, making the rest of your day more manageable and enjoyable.

2. Build Discipline: Waking up for a 6 AM class requires commitment and discipline, traits that are essential in Jiu Jitsu. Developing these habits early in your training will not only benefit your martial arts journey but will also positively impact other areas of your life.

3. Enjoy a Supportive Community: Our early morning class attracts a dedicated group of practitioners who are there to support and encourage each other. Training in a smaller, more focused group allows for personalized attention from our experienced instructors, fostering a strong sense of camaraderie and community.

4. Maximize Your Schedule: For many, balancing work, family, and personal time can be a juggling act. Training at 6 AM means you get your workout in before the demands of the day take over, leaving your evenings free for other activities or relaxation.

What to Expect as a Beginner

Welcoming Environment: At El Dorado Hills Jiu Jitsu, we pride ourselves on creating an inclusive and welcoming environment for all beginners. Our instructors are experienced in working with new students and are dedicated to helping you feel comfortable and confident on the mat.

Fundamental Techniques: Our 6 AM class focuses on fundamental techniques that form the foundation of Brazilian Jiu Jitsu. You’ll learn essential moves such as escapes, submissions, and positional control, all of which are crucial for building your skill set.

Physical and Mental Benefits: Jiu Jitsu is not just a physical workout; it’s a mental challenge that sharpens your problem-solving skills and enhances your focus. The combination of physical exertion and mental stimulation provides a holistic approach to fitness and personal growth.

Progress at Your Own Pace: We understand that everyone’s journey is different. Our instructors will work with you to ensure that you progress at a pace that’s comfortable for you while encouraging you to push your limits and achieve your goals.

Tips for Getting Started

  1. Come Prepared: Wear comfortable athletic clothing, and consider investing in a gi (the traditional Jiu Jitsu uniform) once you decide to commit to your training.
  2. Stay Consistent: The key to success in Jiu Jitsu is consistency. Make a commitment to attend class regularly, and you’ll see steady improvement over time.
  3. Ask Questions: Don’t be afraid to ask questions during class. Our instructors are here to help, and clarifying doubts early on will accelerate your learning.
  4. Embrace the Journey: Jiu Jitsu is a marathon, not a sprint. Embrace the learning process, celebrate small victories, and be patient with yourself as you develop your skills.

Starting your Jiu Jitsu journey at 6 AM might seem daunting, but the benefits far outweigh the initial challenge. Join us at El Dorado Hills Jiu Jitsu and discover how training in the early morning can transform not just your fitness routine, but your entire outlook on life. We look forward to seeing you on the mat!