Tag Archives: health

Reset Your Body with Reset Physical Therapy by Amanda Morgan

In the fast-paced world we live in, aches, pains, and injuries can easily become a part of daily life. Whether you’re an athlete pushing your limits, a parent keeping up with energetic kids, or someone dealing with chronic pain, physical therapy can be the key to getting back to feeling your best.

At Reset Physical Therapy, Amanda Morgan offers a patient-focused approach designed to help individuals recover, rebuild, and reset their bodies. With a strong foundation in evidence-based treatment, Amanda tailors each session to your specific needs, ensuring that you receive the best care possible.

Why Choose Reset Physical Therapy?

1. Individualized Treatment Plans – No two bodies are the same, and neither are their recovery journeys. Amanda takes the time to assess your condition and develop a personalized plan that fits your goals.

2. Hands-On Care – Whether it’s manual therapy, soft tissue work, or mobility exercises, Amanda provides hands-on techniques that promote healing and long-term results.

3. Movement-Based Recovery – At Reset Physical Therapy, movement is medicine. Amanda helps clients regain strength, improve mobility, and prevent future injuries through functional movement strategies.

4. Holistic Approach – Recovery isn’t just about healing one injury—it’s about improving overall function. Amanda takes a holistic view, addressing posture, muscle imbalances, and movement patterns to create lasting change.

Who Can Benefit from Physical Therapy?

Athletes recovering from injuries or looking to enhance performance

Post-surgery patients working to regain strength and mobility

Individuals with chronic pain seeking relief and improved function

Active adults and parents managing the physical demands of daily life

Take the First Step Toward Recovery

Your body is designed to move, and pain shouldn’t hold you back. Whether you’re dealing with an injury, recovering from surgery, or simply looking to improve your movement, Reset Physical Therapy is here to help.

Book an appointment today and take the first step toward resetting your body and reclaiming your health!

For more information, visit https://resetphysicaltherapy.janeapp.com

Training and staying healthy

 Something I’ve been struggling with lately is staying healthy while preparing for tournaments. I tend to always get sick when I am a couple of weeks out from competing. It is stressful and frustrating for me to take a break from training so that I can rest and if I try to ignore how I’m feeling and train while I think I might be getting sick, I end up getting worse and worse until I cannot ignore it.

In these situations it’s really important for me to decide what is in my control and what is not. If I stress out and obsess over the things that are outside of my control I am putting myself in a losing battle. When I figure out what I can control I can give those things my best effort. In this situation where I keep getting sick before tournaments I can’t control how I feel, I can’t control that I am sick and am missing practice. Some things that I can control are how well I take care of myself to get better, how consistent I am with my rest and supplements to try and prevent this from happening as much as possible, and my attitude. When I separate things into those two categories it makes it really clear what I need to work on. For me in this situation I have bad rest/recovery habits that I should change to see if that fixes the problem.

One of my coaches was telling me about a book he read. In the book it talked about athletes continuing to train through injury and sickness through visualization. I’ve been trying that out a little bit. It feels kind of silly but they have done studies on it and it’s proven to work so I’m going to keep using it. 

Danny

Wim Hof Method in El Dorado Hills, CA

I am super excited to announce that we will be hosting a Wim Hof method workshop at EDH Jiu Jitsu next Sunday, March 18th from 9:30am-1pm! Reed Shelger is the owner of Paradigm Training Center in Houston, Texas and is coming to California to do several workshops and EDH Jiu Jitsu is the last stop of his west coast tour! Now, many of you are probably asking, “What the heck is Wim Hof?” Well, here is a little introduction to the Wim Hof method workshop:


“Discover the techniques of “The Iceman” and learn breathing, mindset and cold adaptation techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be.  Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

What is the Wim Hof Method? The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars: Breathing, Cold exposure & Commitment.

Combine the 3 pillars to unlock a multitude of benefits:

  • Improved immune system

  • Increased energy

  • Heightened focus & determination

  • Reduced stress levels

  • Dealing with fear and challenges

  • Improved sport performances

  • Better sleep

  • Greater cold tolerance


About Reed:

Reed Shelger is a former NCAA Division 1 wrestler (teammate of Jef Bristol) and Brazilian Jiu Jitsu competitor.  As a certified Wim Hof Method instructor, Reed Specializes in applying the Wim Hof Method to improve performance for martial artists and athletes.


THERE ARE ONLY 20 SPOTS AVAILABLE  SO REGISTER AT THE LINK BELOW TO RESERVE YOUR SPOT!!!

https://www.eventbrite.com/e/wim-hof-method-workshop-enhance-performance-for-martial-arts-athletes-tickets-43668183713


DETAILS:


  • Sunday, March 18th 9:30am-1pm

  • EDH Jiu Jitsu

  • $99 per person

  • 1 hour theory and science

  • 1 hour breathing and yoga

  • 1 hour for the ice bath

Coach Eliot