Tag Archives: Jiu Jitsu Community

community

Join Us for El Dorado Hills Jiu Jitsu’s 15th Anniversary Black Belt Seminar!

As we celebrate 15 years of training, community, and growth, El Dorado Hills Jiu Jitsu is excited to invite you to a special Black Belt Seminar in honor of our anniversary. The seminar date is to be determined, but we couldn’t wait to share the exciting news with you!

Our Humble Beginnings

Fifteen years ago, we started as the first Jiu Jitsu gym on the western Sierra slopes along the highway 50 corridor without a resident black belt instructor. Back then, we relied on our passion and dedication to learn and grow. What started as a small group of grapplers has evolved into a thriving academy with a team of black belts and dedicated practitioners who train hard and support each other.

Why This Seminar is Special

Reaching our 15-year milestone is a testament to the dedication of our members, coaches, and the families who have supported us along the way. To commemorate this journey, we’ll be hosting an exclusive Black Belt Seminar, led by our highest-ranking instructors and special guest black belts. Whether you’re a seasoned practitioner or new to the mats, this event will offer valuable insights into Jiu Jitsu techniques, mindset, and the martial arts lifestyle.

What to Expect

  • World-Class Instruction: Learn from experienced black belts who have spent decades refining their skills and developing their teaching methods.
  • Exclusive Techniques: Get access to high-level strategies and moves that will take your game to the next level.
  • Community Celebration: This seminar will not just be about training, but about coming together as a team. There will be time to connect, share stories, and celebrate how far we’ve come as a school.

Who Can Join?

The seminar is open to all students, regardless of rank or experience level. Whether you’ve been training with us for years or just joined, this is an opportunity to be part of something big.

Stay Tuned!

We’ll be announcing the exact date for the 15th Anniversary Black Belt Seminar soon, so keep an eye on your email and social media for updates. This is an event you won’t want to miss.

Let’s celebrate 15 incredible years of Jiu Jitsu excellence together—on the mats and in the community! From a small gym without a black belt instructor to becoming a hub for Jiu Jitsu in the area, this milestone is a reflection of the hard work and dedication of everyone who has been a part of our journey.

Adults Jiu Jitsu

Exploring Jiu Jitsu Through the Wisdom of Winnie the Pooh

Starting Jiu Jitsu can feel like stepping into the unknown—something new, exciting, and maybe even a little daunting. At El Dorado Hills Jiu Jitsu, we understand that. Whether you’re new to martial arts or thinking about giving it a try, we believe everyone can find a bit of themselves on the mats. Surprisingly, the journey of learning Jiu Jitsu can be related to the charming, timeless lessons from a certain honey-loving bear and his friends from the Hundred Acre Wood. That’s right, Winnie the Pooh!

Here’s how you can see your Jiu Jitsu journey through the eyes of Pooh and his pals:

“You’re braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin

When you first step onto the mats, it’s easy to feel out of place or overwhelmed. There’s a lot to learn—positions, techniques, and a different way of moving your body. It can feel like being lost in a forest, but like Christopher Robin reminds Pooh, you are more capable than you realize. Jiu Jitsu is all about discovering your inner strength, building confidence, and realizing that you can achieve more than you ever imagined. Your first class is just the beginning of discovering your bravery.

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh

Progress in Jiu Jitsu is a journey, not a race. Just as Pooh approaches life with calm and patience, the mats teach us the same. You won’t learn everything in a day, and that’s okay! Jiu Jitsu is a practice of constant growth, where small improvements add up over time. Trust the process, and remember to enjoy each step along the way—whether you’re learning how to escape from mount or drilling the basics of guard. Like Pooh, embrace the joy of the journey.

“It never hurts to keep looking for sunshine.” – Eeyore

Sometimes Jiu Jitsu can be tough. You might feel stuck in a position, frustrated with a technique, or even feel like giving up. But, as Eeyore reminds us, it’s always possible to find the bright side. There’s always a lesson in every roll, whether you win or lose. When things seem hard, focus on what you’re learning and the small victories—like improving your guard retention or simply showing up for class on a tough day.

“A little consideration, a little thought for others, makes all the difference.” – Eeyore

Jiu Jitsu is a team sport as much as it is an individual one. Your training partners are essential to your progress, and being considerate on the mats is crucial. Just like Pooh and his friends help each other out, in Jiu Jitsu, you’ll find a community that supports and challenges you. We train hard, but we do so with respect and care for each other’s safety. Every partner helps you grow, and you’ll soon find that you’re part of something bigger than yourself.

“Think it over, think it under.” – Winnie the Pooh

Pooh is known for taking time to reflect (usually over a pot of honey). Jiu Jitsu is a mental game as much as a physical one. As you train, you’ll learn to think things through—whether it’s figuring out how to improve a technique or applying a new concept during sparring. The ability to problem-solve is key in Jiu Jitsu. Every class is an opportunity to ‘think it over’ and refine what you’ve learned, even if it takes some time.

“A friend is one of the nicest things you can have, and one of the best things you can be.” – Winnie the Pooh

At El Dorado Hills Jiu Jitsu, you’ll quickly discover that the friendships you make on the mats are special. Like Pooh’s tight-knit group of friends, our gym community is supportive, welcoming, and encouraging. Whether you’re just starting or have been training for years, we’re all here to help each other grow. You’ll find lifelong friends and training partners who share in your successes and help you through challenges.

Welcome to Your Journey

Starting Jiu Jitsu is like entering the Hundred Acre Wood—a place full of discovery, learning, and camaraderie. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way. Whether you feel like Tigger bouncing into a new adventure, Pooh happily learning something new, or even Eeyore slowly but surely finding your way, your journey on the mats will be uniquely yours.

Come join us, and remember: you’re braver, stronger, and smarter than you think.

Adults Jiu Jitsu

Starting Jiu Jitsu at El Dorado Hills BJJ: Elevate Your Learning with Weekly Technique Videos

Starting Brazilian Jiu Jitsu (BJJ) can feel like stepping into a new world. The techniques, the culture, and the experience of rolling on the mats are unlike anything else. At El Dorado Hills BJJ, we understand that the first few weeks can be overwhelming, which is why we’re dedicated to making your journey smoother and more enriching right from the start.

A Structured Path to Success

From the moment you begin your training, you’ll be part of a structured curriculum designed to help you grow quickly and confidently. One of the unique aspects of training at El Dorado Hills BJJ is the weekly technique videos you’ll receive. These videos are specifically designed to reinforce the techniques taught in class, so you’ll never feel like you’re falling behind or missing key details.

Why Weekly Technique Videos Matter

Jiu Jitsu is an art that takes time and repetition to master, but with consistent access to technique videos, you can review and study at your own pace. Each week, you’ll get a breakdown of the techniques we cover in class, including explanations and demonstrations by our skilled instructors. These videos will serve as an invaluable resource for:

  • Reinforcing What You Learned: After class, it can be tough to remember every detail of a technique. The videos allow you to review and refresh your memory before your next training session.
  • Learning at Your Own Speed: Everyone progresses at different rates, and the videos allow you to revisit techniques as many times as you need to fully grasp them.
  • Building a Strong Foundation: By focusing on fundamental movements and positions, you’ll develop a solid base that will support your progression in Jiu Jitsu.

What to Expect in Your First Few Weeks

Starting out, you’ll be introduced to core movements, like shrimping, bridging, and basic guard work. The weekly technique videos will cover foundational techniques in detail, ensuring you have a strong understanding of the mechanics and purpose behind each movement.

Here’s an example from one of our weekly videos.

A Supportive Community to Guide You

Beyond the videos, you’ll be joining a community of supportive teammates and experienced instructors. Whether you’re just learning how to tie your belt or preparing for your first tournament, you’ll always have guidance both in class and through our online resources.

At El Dorado Hills BJJ, we’re committed to your success from day one. With our blend of hands-on training and video support, you’ll be well on your way to achieving your Jiu Jitsu goals.

Ready to Start?

If you’re ready to dive into the world of Brazilian Jiu Jitsu, now is the perfect time. Come train with us, and let our weekly technique videos help you build the confidence and skill you need to thrive on the mats.

At El Dorado Hills Jiu Jitsu, we’re proud to welcome students from all over El Dorado County and Folsom, creating a diverse and thriving community of martial artists. Whether they’re commuting from Placerville, Cameron Park, or even Folsom, people of all backgrounds and experience levels come together here to train, improve, and support one another. Our morning classes, draw dedicated practitioners from across the region, each committed to their personal growth and to being part of a team that values hard work, camaraderie, and the pursuit of excellence.

Kids Jiu Jitsu

Starting Brazilian Jiu Jitsu as a Teen at El Dorado Hills Jiu Jitsu: A Path to Growth, Confidence, and Skill

Starting Brazilian Jiu Jitsu (BJJ) as a teenager is an exciting and rewarding experience, especially here at El Dorado Hills Jiu Jitsu. In our Junior class (ages 11-17), teens are given the opportunity to learn valuable martial arts skills while also developing life lessons that will benefit them both on and off the mats.

Why BJJ for Teens?

The teenage years are a time of rapid physical, emotional, and social change. For many teens, these years come with challenges related to self-confidence, peer pressure, and personal growth. BJJ provides a structured environment where they can build not only physical strength but also mental resilience. Through consistent training, teens learn how to overcome challenges, stay calm under pressure, and develop a sense of discipline.

What to Expect in the Junior Class

At El Dorado Hills Jiu Jitsu, our Junior class is designed to meet the needs of teenagers at all levels of experience. Whether you’re completely new to martial arts or have trained in other disciplines, this class provides a welcoming and supportive environment. Instructors focus on building a strong foundation of techniques such as escapes, submissions, and takedowns while also teaching the importance of respect, teamwork, and perseverance.

For teens, BJJ offers a great way to stay active and engaged. Unlike traditional sports, BJJ is an individual journey within a team setting, meaning there’s no pressure to be “the best” on a team—everyone progresses at their own pace, with personal achievements celebrated equally.

Benefits of Training at El Dorado Hills Jiu Jitsu

Training BJJ as a teen comes with numerous benefits:

  • Physical Fitness: BJJ is a full-body workout that builds strength, endurance, flexibility, and coordination.
  • Confidence: As teens progress in their training and learn new techniques, they develop self-confidence that translates into other areas of their lives, including school and social interactions.
  • Problem-Solving Skills: BJJ is often referred to as “human chess” because it requires strategic thinking and adaptability. Teens learn how to solve problems quickly and efficiently during sparring sessions.
  • Community and Friendship: Our Junior class fosters a sense of camaraderie. Teens not only train together but also build lasting friendships, creating a positive and inclusive environment.
  • Resilience and Perseverance: BJJ teaches teens how to handle setbacks and overcome obstacles. Losing in a sparring match or failing to execute a technique isn’t seen as failure—it’s a learning opportunity, and perseverance is key to growth.

The Path Forward

Whether your teen’s goal is to compete in tournaments, improve their self-defense skills, or simply stay active, BJJ offers something for everyone. As teens progress through the Junior class, they will have the chance to compete, earn belt promotions, and, most importantly, continue developing both as athletes and individuals.

At El Dorado Hills Jiu Jitsu, we understand the importance of guidance and mentorship, which is why our instructors are committed to supporting teens through every step of their journey. By creating a positive and empowering environment, we help teens build a strong foundation not just in martial arts, but in life.

Are you ready to help your teen start their journey with Brazilian Jiu Jitsu? Join our Junior class today and discover the lifelong benefits of BJJ at El Dorado Hills Jiu Jitsu!

If you or your teen are interested in learning more about our Junior class or want to schedule a visit, reach out to us today! We’re excited to welcome new faces to the mat and help teens grow through the art of Jiu Jitsu.

Guardian El Dorado Hills is a Jiu Jitsu scholarship program for teens
Tournaments

Reflections on the Ruckus in the Hills: House BJJ Tournament

This past weekend, we had our Ruckus in the Hills in-house BJJ tournament, and I couldn’t be more proud of how everything played out. There’s something special about an in-house tournament — a blend of excitement, nerves, and community spirit that’s unlike anything else. But what really stood out to me was the incredible energy and determination displayed by the kids who competed.

Pushing Boundaries and Embracing Challenges

One of the most rewarding parts of the day was seeing the kids push themselves beyond their limits. Competing in jiu-jitsu isn’t just about physical skill; it’s also about mental toughness, handling nerves, and learning from both victories and losses. For many of the kids, this tournament was their first real experience with competition, and they absolutely rose to the occasion. Every match brought out something new in them — they adapted, learned, and improved with every round. By the end of the day, you could visibly see the progress in their confidence and skill level.

The Growth with Each Match

Watching the kids evolve throughout the day was one of the highlights for me. In each round, they applied new techniques they had just learned, adjusted their strategies, and sharpened their instincts. It was clear that every match helped them get better, not just technically, but in terms of resilience and composure. As a coach and referee, it’s inspiring to see how competition can accelerate their growth. In a way, each match was a mini-learning experience, pushing the kids to think on their feet and deal with new challenges.

Fun on the Mats and as a Referee

Having refereed many in house tournaments before, I’ve always enjoyed being in that role, and this event was no different. As a referee, I’m in the best position to see the dynamic exchanges, decision-making, and heart these kids put into each match. It’s always fun to be part of the action and ensure that the competition remains fair and positive, especially when you see kids showing discipline, respect, and good sportsmanship — all key values in Brazilian Jiu-Jitsu.

Looking Ahead: Back to the Gi

With the summer behind us, I’m excited for the kids to transition back to Gi training after spending the last few months focused on No-Gi. While No-Gi is fast-paced and full of scrambles, there’s something about the return to Gi that feels like coming home to the roots of Brazilian Jiu-Jitsu. The grips, the control, the chess-like exchanges that come with the gi will add new layers to their game, and I can’t wait to see how the skills they’ve developed over the summer will translate.

This tournament reminded me of how much these young athletes are growing, not just in terms of skill, but as individuals. Seeing them step out of their comfort zones, take on challenges, and come out stronger is what makes coaching so fulfilling. I’m incredibly proud of all the competitors, and I’m already looking forward to seeing what they accomplish in the next phase of their journey.

Here’s to more growth, more matches, and more memories on the mats!

Coach Danny

community

Ruckus in the Hills: A Success for Competition and Community

This past Friday, El Dorado Hills Jiu Jitsu hosted our highly anticipated “Ruckus in the Hills” in-house competition, and it was a tremendous success! The energy in the room was electric as competitors from all levels showcased their hard work, skill, and determination on the mats. From our youngest Peewees to seasoned adults, everyone brought their A-game in what turned out to be a night full of exciting matches and valuable lessons.

Not only did this event give our students a chance to test their abilities in a friendly but competitive environment, but it also served as a fundraiser for the Guardian El Dorado Hills project. Thanks to the generosity of our participants and supporters, we raised nearly $1,000 for our scholarship program, which helps provide financial assistance to youth athletes who want to train but may face financial barriers. We are incredibly grateful for this support, as it ensures that Jiu Jitsu remains accessible to all.

A Huge Thank You

This event wouldn’t have been possible without the incredible effort of our volunteers. A special thank you goes out to the coaches who spent extra time helping prepare our competitors and offering guidance throughout the event. To those who worked the score table, ensuring everything ran smoothly, and to the photographers who captured all the amazing moments, we appreciate your dedication. We also want to extend our gratitude to our on-call medic, who provided peace of mind and was ready to assist if needed. Your contributions made “Ruckus in the Hills” an unforgettable experience!

Transition to Gi Training

As we wrap up this thrilling competition, we’re shifting gears to focus on training in the gi for all Peewee, Kids, and Junior classes. With the fall season approaching, it’s the perfect time to get back to the fundamentals of traditional Jiu Jitsu. Gi training teaches patience, grip fighting, and technical precision in ways that complement the no-gi lessons learned during competition preparation.

For our Peewee students, the focus will be on familiarizing themselves with gi grips and basic techniques, laying a solid foundation for their future growth. Kids and Juniors will dive deeper into advanced concepts, such as guard passing, sweeps, and submissions with the added challenge of controlling grips and utilizing the gi.

We look forward to seeing the continued development of all our students as we embrace this new phase of training! Whether you’re coming off the excitement of “Ruckus in the Hills” or just starting your Jiu Jitsu journey, there’s so much to learn in the gi.

Adults Jiu Jitsu

Jon Chan’s Black Belt Promotion & Seminar – October 1st

We are thrilled to announce a monumental moment for El Dorado Hills Jiu Jitsu. On October 1st, from 6:30-7:30 PM, our very own Jon Chan will receive his black belt, marking the culmination of years of hard work, dedication, and resilience on the mats.

Jon has been an integral part of our community, consistently demonstrating the technical excellence, leadership, and perseverance that a black belt symbolizes. His journey is a true inspiration to everyone in the gym—both seasoned practitioners and new students alike.

But the celebration doesn’t stop there. Immediately following Jon’s promotion, he will be teaching his very first seminar as a black belt. This is an exciting opportunity to learn from someone who has lived the journey from white to black belt, and whose mastery of technique is paired with the humility and hard work that epitomize Brazilian Jiu Jitsu.

Whether you’re a regular at the gym or new to our community, this is an event you won’t want to miss. Come join us as we celebrate Jon’s incredible achievement and gain valuable insights from his years of experience.

Details:

  • Date: October 1st
  • Time: 6:30-7:30 PM
  • Location: El Dorado Hills Jiu Jitsu
  • Seminar led by Jon Chan following the promotion

Let’s come together to support Jon on this unforgettable night!

Adults Jiu Jitsu

Getting Back to BJJ After a Break: What to Expect and How to Succeed

Whether you took time off from Jiu Jitsu due to injury, life commitments, or simply needed a break, returning to the mats can feel like a mix of excitement and uncertainty. At El Dorado Hills Jiu Jitsu, we’ve seen many students make successful comebacks, and we’re here to help you get back on track. Here’s what you can expect and some tips to ease your transition back into training.

1. Start Slow, Build Gradually

Coming back after a long break, it’s tempting to jump right into training at full intensity. However, one of the keys to long-term success is pacing yourself. Your body needs time to adjust to the demands of Jiu Jitsu again. Focus on drilling techniques and re-establishing your foundational movements before diving into live sparring sessions. Over time, as your conditioning and timing improve, you can ramp up the intensity.

2. Be Patient With Your Progress

It’s normal to feel a little rusty when you return. Your muscle memory might not be as sharp, and certain movements may feel awkward at first. The important thing is to remain patient and avoid comparing your current performance to how you were before your time off. Celebrate the small victories and trust that consistency will bring your skills back.

3. Embrace the Basics

After some time off, it’s a great opportunity to revisit the basics. At El Dorado Hills Jiu Jitsu, we emphasize mastering fundamental positions and techniques as part of our white belt curriculum. Returning to the basics not only helps rebuild your foundation but can also give you new insights into techniques you may have overlooked before.

4. Set Small, Achievable Goals

Instead of focusing on big milestones like winning competitions or advancing in rank, set small, achievable goals for your return. For example, aim to attend two classes per week or work on improving a specific technique. These small wins will help keep you motivated and on track.

5. Communicate With Your Coaches

Our coaching team at El Dorado Hills Jiu Jitsu is here to support your journey. Don’t hesitate to let us know about any concerns you may have as you return, whether it’s about injuries, fitness, or just nerves about being back. We’ll work with you to ensure you’re training safely and effectively.

6. Reconnect With the Community

One of the best parts of returning to BJJ is reconnecting with the team. At El Dorado Hills Jiu Jitsu, we’re proud of the supportive, tight-knit community we’ve built. Training with your teammates, celebrating each other’s progress, and being part of the group again will make your return feel like coming home.

7. Stay Consistent and Enjoy the Journey

Returning after time off can be challenging, but with consistency, you’ll regain your form and perhaps even come back stronger. Remember to enjoy the process and focus on the long-term benefits of training, from improved fitness to mental resilience and self-discipline.

No matter how long you’ve been away from the mats, we’re excited to see you back at El Dorado Hills Jiu Jitsu. Whether you’re attending our 6am classes, evening sessions, or weekend open mats, we’re here to help you get back into the flow of training and rediscover your love for Jiu Jitsu.

Ready to make your return? Come join us this week and get back into the groove. We’ll see you on the mats!

Adults Jiu Jitsu

Start Your Day Right: 6am Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

For many people, the early hours of the morning are a time to hit snooze and sleep in. But at El Dorado Hills Jiu Jitsu, Monday, Wednesday, and Friday mornings look a little different. Our 6am class is a gathering of dedicated individuals who make the commitment to start their day on the mats—whether they’re sharpening their skills, getting a good workout, or simply enjoying the camaraderie that comes with early morning training.

Committed Practitioners from Across El Dorado County

What’s special about our 6am class isn’t just the technique being drilled or the sweat left on the mats—it’s the people who attend. From all over El Dorado County, students drive in for the early session, making it a hub of dedicated practitioners from cities like Placerville, Cameron Park, Shingle Springs, and Folsom. Each morning, our mats host a mix of seasoned competitors and newer students who are driven by the same goal: to improve their Jiu Jitsu and start the day on a high note.

For many, the draw of the early class isn’t just about fitting training into a busy schedule—it’s the sense of community. There’s something about training before the sun rises, surrounded by like-minded people, that builds bonds and creates a deeper level of respect. You’ll find doctors, business owners, and students all rolling together, leaving behind the stresses of their daily lives for an hour of intense focus and fun.

The Benefits of Early Morning Jiu Jitsu

Training Jiu Jitsu first thing in the morning offers unique benefits. Not only do you get the advantage of a clear mind and energized body to start the day, but it also creates momentum for everything else. Whether you’re looking to push yourself physically or mentally, the early session builds discipline and consistency.

For those commuting from neighboring cities in El Dorado County, the effort to attend shows a level of dedication that is contagious. Seeing teammates make the drive before dawn only motivates others to work harder, pushing the level of training higher.

Join the 0600 Crew

If you’ve ever considered joining an early morning class, there’s no better time than now. Our 6am sessions are welcoming, inclusive, and challenging. No matter your skill level, you’ll find a place on the mat. Start your day with a team of motivated individuals and see the impact it can have on the rest of your day.

We’re proud of the growing community of early risers who make the trek from all over El Dorado County to train at El Dorado Hills Jiu Jitsu. Their dedication speaks volumes about the passion that exists within our academy. So, set that alarm, pack your gi, and join us for an unforgettable start to your day.

See you on the mats!

Adults Jiu Jitsu

Starting Jiu Jitsu After 40: What to Expect in Your First Month, Three Months, and Year

Many people in their 40s are discovering the benefits of Brazilian Jiu Jitsu (BJJ) as a way to stay active, learn self-defense, and find a sense of community. While starting BJJ at 40 might seem daunting, at El Dorado Hills Jiu Jitsu, we have many students in their 30s, 40s, and 50s who are thriving. Here’s what you can expect in your first month, three months, and first year of training.

Your First Month: Getting Acclimated

When you first step on the mat, it can feel a little overwhelming. The movements are likely unfamiliar, and the physicality of Jiu Jitsu may push your body in ways it hasn’t experienced before. Here’s what to expect:

  • Learning Basic Movements: In your first month, you’ll focus on fundamental movements like shrimping, bridging, and hip escapes. You’ll also learn basic positions like guard, mount, and side control.
  • Developing Coordination: BJJ is a full-body workout that requires coordination. During this period, you may feel like your body isn’t doing what you want it to, but don’t worry—that’s completely normal!
  • Building Endurance: The cardiovascular demands of BJJ can be challenging at first. Expect to feel tired after each class as your body starts to adapt to this new level of activity.
  • Finding Community: One of the best parts of Jiu Jitsu is the community. At El Dorado Hills Jiu Jitsu, you’ll find that everyone from seasoned black belts to fellow beginners are supportive and encouraging.

Three Months: Gaining Confidence

After three months of consistent training, you’ll start to feel more comfortable on the mat. You’ll be familiar with the basic techniques and positions, and your body will have adjusted to the intensity of the workouts.

  • Improved Technique: By now, you should be able to execute basic techniques more smoothly. You’ll start to understand how different positions connect and transition between them with greater ease.
  • Increased Fitness: Expect a noticeable improvement in your strength, endurance, and flexibility. Many of our students over 40 report feeling fitter and more energized after three months.
  • Rolling (Sparring): You’ll start participating in live sparring sessions, also known as rolling. At first, this might feel chaotic, but it’s where you begin to apply what you’ve learned in a more dynamic setting.
  • Understanding the Game: You’ll start to appreciate the mental side of Jiu Jitsu. The strategies, timing, and anticipation involved in rolling will become clearer, and you’ll begin to see the “chess game” that makes BJJ so engaging.

One Year: Progress and Growth

After a full year of training, you’ll be amazed at how far you’ve come. Jiu Jitsu is a marathon, not a sprint, and at this point, you’ll start to feel the deeper rewards of your dedication.

  • Technical Proficiency: You’ll have a solid foundation in BJJ techniques. While there’s always more to learn, you’ll likely feel confident in your ability to defend yourself in various situations and start developing your own style.
  • Rank Progression: Many students who train consistently for a year will have earned their first stripe(s) on their white belt. This is a milestone that reflects your hard work and progress on the mats.
  • Physical Transformation: You’ll notice significant physical changes—whether it’s increased muscle tone, weight loss, or overall improved health. Jiu Jitsu is a full-body workout, and it only gets more challenging as you progress.
  • Mental and Emotional Benefits: Many of our students report feeling less stressed and more confident. The challenges of BJJ help you develop resilience, problem-solving skills, and humility.

Tips for Success After 40

  • Listen to Your Body: It’s important to balance pushing yourself with knowing your limits. Recovery is key, so make sure to stretch, hydrate, and get plenty of rest between training sessions.
  • Consistency is Key: Progress in Jiu Jitsu comes with consistent training. Even if you can only train two or three times a week, regular attendance will lead to steady improvement.
  • Enjoy the Journey: It’s easy to get caught up in belt promotions or comparing yourself to others. Instead, focus on your own progress and enjoy the unique journey that Jiu Jitsu provides.

Starting Jiu Jitsu after 40 may seem intimidating, but it’s one of the best decisions you can make for your health, fitness, and overall well-being. At El Dorado Hills Jiu Jitsu, we’re proud to offer a supportive environment where people of all ages can thrive. The first year is filled with challenges, but with dedication and perseverance, you’ll reap the many rewards that come from training on the mat.