We are thrilled to announce a monumental moment for El Dorado Hills Jiu Jitsu. On October 1st, from 6:30-7:30 PM, our very own Jon Chan will receive his black belt, marking the culmination of years of hard work, dedication, and resilience on the mats.
Jon has been an integral part of our community, consistently demonstrating the technical excellence, leadership, and perseverance that a black belt symbolizes. His journey is a true inspiration to everyone in the gym—both seasoned practitioners and new students alike.
But the celebration doesn’t stop there. Immediately following Jon’s promotion, he will be teaching his very first seminar as a black belt. This is an exciting opportunity to learn from someone who has lived the journey from white to black belt, and whose mastery of technique is paired with the humility and hard work that epitomize Brazilian Jiu Jitsu.
Whether you’re a regular at the gym or new to our community, this is an event you won’t want to miss. Come join us as we celebrate Jon’s incredible achievement and gain valuable insights from his years of experience.
Details:
Date: October 1st
Time: 6:30-7:30 PM
Location: El Dorado Hills Jiu Jitsu
Seminar led by Jon Chan following the promotion
Let’s come together to support Jon on this unforgettable night!
Whether you took time off from Jiu Jitsu due to injury, life commitments, or simply needed a break, returning to the mats can feel like a mix of excitement and uncertainty. At El Dorado Hills Jiu Jitsu, we’ve seen many students make successful comebacks, and we’re here to help you get back on track. Here’s what you can expect and some tips to ease your transition back into training.
1. Start Slow, Build Gradually
Coming back after a long break, it’s tempting to jump right into training at full intensity. However, one of the keys to long-term success is pacing yourself. Your body needs time to adjust to the demands of Jiu Jitsu again. Focus on drilling techniques and re-establishing your foundational movements before diving into live sparring sessions. Over time, as your conditioning and timing improve, you can ramp up the intensity.
2. Be Patient With Your Progress
It’s normal to feel a little rusty when you return. Your muscle memory might not be as sharp, and certain movements may feel awkward at first. The important thing is to remain patient and avoid comparing your current performance to how you were before your time off. Celebrate the small victories and trust that consistency will bring your skills back.
3. Embrace the Basics
After some time off, it’s a great opportunity to revisit the basics. At El Dorado Hills Jiu Jitsu, we emphasize mastering fundamental positions and techniques as part of our white belt curriculum. Returning to the basics not only helps rebuild your foundation but can also give you new insights into techniques you may have overlooked before.
4. Set Small, Achievable Goals
Instead of focusing on big milestones like winning competitions or advancing in rank, set small, achievable goals for your return. For example, aim to attend two classes per week or work on improving a specific technique. These small wins will help keep you motivated and on track.
5. Communicate With Your Coaches
Our coaching team at El Dorado Hills Jiu Jitsu is here to support your journey. Don’t hesitate to let us know about any concerns you may have as you return, whether it’s about injuries, fitness, or just nerves about being back. We’ll work with you to ensure you’re training safely and effectively.
6. Reconnect With the Community
One of the best parts of returning to BJJ is reconnecting with the team. At El Dorado Hills Jiu Jitsu, we’re proud of the supportive, tight-knit community we’ve built. Training with your teammates, celebrating each other’s progress, and being part of the group again will make your return feel like coming home.
7. Stay Consistent and Enjoy the Journey
Returning after time off can be challenging, but with consistency, you’ll regain your form and perhaps even come back stronger. Remember to enjoy the process and focus on the long-term benefits of training, from improved fitness to mental resilience and self-discipline.
No matter how long you’ve been away from the mats, we’re excited to see you back at El Dorado Hills Jiu Jitsu. Whether you’re attending our 6am classes, evening sessions, or weekend open mats, we’re here to help you get back into the flow of training and rediscover your love for Jiu Jitsu.
Ready to make your return? Come join us this week and get back into the groove. We’ll see you on the mats!
For many people, the early hours of the morning are a time to hit snooze and sleep in. But at El Dorado Hills Jiu Jitsu, Monday, Wednesday, and Friday mornings look a little different. Our 6am class is a gathering of dedicated individuals who make the commitment to start their day on the mats—whether they’re sharpening their skills, getting a good workout, or simply enjoying the camaraderie that comes with early morning training.
Committed Practitioners from Across El Dorado County
What’s special about our 6am class isn’t just the technique being drilled or the sweat left on the mats—it’s the people who attend. From all over El Dorado County, students drive in for the early session, making it a hub of dedicated practitioners from cities like Placerville, Cameron Park, Shingle Springs, and Folsom. Each morning, our mats host a mix of seasoned competitors and newer students who are driven by the same goal: to improve their Jiu Jitsu and start the day on a high note.
For many, the draw of the early class isn’t just about fitting training into a busy schedule—it’s the sense of community. There’s something about training before the sun rises, surrounded by like-minded people, that builds bonds and creates a deeper level of respect. You’ll find doctors, business owners, and students all rolling together, leaving behind the stresses of their daily lives for an hour of intense focus and fun.
The Benefits of Early Morning Jiu Jitsu
Training Jiu Jitsu first thing in the morning offers unique benefits. Not only do you get the advantage of a clear mind and energized body to start the day, but it also creates momentum for everything else. Whether you’re looking to push yourself physically or mentally, the early session builds discipline and consistency.
For those commuting from neighboring cities in El Dorado County, the effort to attend shows a level of dedication that is contagious. Seeing teammates make the drive before dawn only motivates others to work harder, pushing the level of training higher.
Join the 0600 Crew
If you’ve ever considered joining an early morning class, there’s no better time than now. Our 6am sessions are welcoming, inclusive, and challenging. No matter your skill level, you’ll find a place on the mat. Start your day with a team of motivated individuals and see the impact it can have on the rest of your day.
We’re proud of the growing community of early risers who make the trek from all over El Dorado County to train at El Dorado Hills Jiu Jitsu. Their dedication speaks volumes about the passion that exists within our academy. So, set that alarm, pack your gi, and join us for an unforgettable start to your day.
Many people in their 40s are discovering the benefits of Brazilian Jiu Jitsu (BJJ) as a way to stay active, learn self-defense, and find a sense of community. While starting BJJ at 40 might seem daunting, at El Dorado Hills Jiu Jitsu, we have many students in their 30s, 40s, and 50s who are thriving. Here’s what you can expect in your first month, three months, and first year of training.
Your First Month: Getting Acclimated
When you first step on the mat, it can feel a little overwhelming. The movements are likely unfamiliar, and the physicality of Jiu Jitsu may push your body in ways it hasn’t experienced before. Here’s what to expect:
Learning Basic Movements: In your first month, you’ll focus on fundamental movements like shrimping, bridging, and hip escapes. You’ll also learn basic positions like guard, mount, and side control.
Developing Coordination: BJJ is a full-body workout that requires coordination. During this period, you may feel like your body isn’t doing what you want it to, but don’t worry—that’s completely normal!
Building Endurance: The cardiovascular demands of BJJ can be challenging at first. Expect to feel tired after each class as your body starts to adapt to this new level of activity.
Finding Community: One of the best parts of Jiu Jitsu is the community. At El Dorado Hills Jiu Jitsu, you’ll find that everyone from seasoned black belts to fellow beginners are supportive and encouraging.
Three Months: Gaining Confidence
After three months of consistent training, you’ll start to feel more comfortable on the mat. You’ll be familiar with the basic techniques and positions, and your body will have adjusted to the intensity of the workouts.
Improved Technique: By now, you should be able to execute basic techniques more smoothly. You’ll start to understand how different positions connect and transition between them with greater ease.
Increased Fitness: Expect a noticeable improvement in your strength, endurance, and flexibility. Many of our students over 40 report feeling fitter and more energized after three months.
Rolling (Sparring): You’ll start participating in live sparring sessions, also known as rolling. At first, this might feel chaotic, but it’s where you begin to apply what you’ve learned in a more dynamic setting.
Understanding the Game: You’ll start to appreciate the mental side of Jiu Jitsu. The strategies, timing, and anticipation involved in rolling will become clearer, and you’ll begin to see the “chess game” that makes BJJ so engaging.
One Year: Progress and Growth
After a full year of training, you’ll be amazed at how far you’ve come. Jiu Jitsu is a marathon, not a sprint, and at this point, you’ll start to feel the deeper rewards of your dedication.
Technical Proficiency: You’ll have a solid foundation in BJJ techniques. While there’s always more to learn, you’ll likely feel confident in your ability to defend yourself in various situations and start developing your own style.
Rank Progression: Many students who train consistently for a year will have earned their first stripe(s) on their white belt. This is a milestone that reflects your hard work and progress on the mats.
Physical Transformation: You’ll notice significant physical changes—whether it’s increased muscle tone, weight loss, or overall improved health. Jiu Jitsu is a full-body workout, and it only gets more challenging as you progress.
Mental and Emotional Benefits: Many of our students report feeling less stressed and more confident. The challenges of BJJ help you develop resilience, problem-solving skills, and humility.
Tips for Success After 40
Listen to Your Body: It’s important to balance pushing yourself with knowing your limits. Recovery is key, so make sure to stretch, hydrate, and get plenty of rest between training sessions.
Consistency is Key: Progress in Jiu Jitsu comes with consistent training. Even if you can only train two or three times a week, regular attendance will lead to steady improvement.
Enjoy the Journey: It’s easy to get caught up in belt promotions or comparing yourself to others. Instead, focus on your own progress and enjoy the unique journey that Jiu Jitsu provides.
Starting Jiu Jitsu after 40 may seem intimidating, but it’s one of the best decisions you can make for your health, fitness, and overall well-being. At El Dorado Hills Jiu Jitsu, we’re proud to offer a supportive environment where people of all ages can thrive. The first year is filled with challenges, but with dedication and perseverance, you’ll reap the many rewards that come from training on the mat.
Whether you’re traveling through El Dorado County, Folsom, or Sacramento County, we welcome you to drop in and train with us at El Dorado Hills Jiu Jitsu! Our gym is open to visitors from near and far, offering a space to sharpen your skills, meet new training partners, and experience the supportive community that defines our academy.
We understand that traveling can disrupt your training routine, but at El Dorado Hills Jiu Jitsu, we make it easy to stay on track. Whether you’re here for a weekend getaway, a work trip, or simply exploring the area, our doors are open to BJJ practitioners of all levels.
Our schedule offers flexible options, from early morning sessions to evening classes, so you can find the time to fit training into your day. Our instructors, provide top-notch instruction that welcomes everyone from white belts to seasoned black belts. You’ll also have the opportunity to roll with some of our talented members, including those who regularly compete.
We love hosting visitors and providing a warm, welcoming environment where you can challenge yourself, learn new techniques, and make the most of your time on the mats. Whether you’re looking to polish up your guard game, work on takedowns, or just enjoy a solid session, we’ve got you covered.
If you’re visiting the area, bring your gi and nogi stuff, bring your enthusiasm, and come experience the unique training atmosphere at El Dorado Hills Jiu Jitsu. Feel free to look up our schedule or send a text to 965-954-064 to find the best time to drop in. We can’t wait to have you on the mats!
Meeting up with “Chez” a regular drop in from San Diego, at a tournament
Stay sharp, stay connected, and always remember, no matter where you are, you’re never far from a welcoming Jiu Jitsu community!
Starting something new can be both exciting and a bit intimidating, especially when it involves a martial art like Brazilian Jiu Jitsu (BJJ). At El Dorado Hills Jiu Jitsu, we understand the challenges that come with stepping onto the mats for the first time, and we’re here to ensure your journey into BJJ is as smooth and enjoyable as possible. Whether you’re looking to get in shape, learn self-defense, or simply try something new, here’s what you can expect as a beginner student at our school.
Welcoming Environment
At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a community where everyone, regardless of age, fitness level, or experience, feels welcome. From the moment you walk through our doors, you’ll be greeted by friendly instructors and fellow students who are eager to help you get started. We believe in creating a positive and supportive atmosphere where you can learn and grow at your own pace.
Structured Curriculum
One of the key elements of our program is our structured curriculum, designed to guide beginners through the essential techniques and concepts of BJJ. As a new student, you’ll start with our white belt curriculum, which includes learning 12 fundamental positions and 350 movements. This curriculum is organized in a way that ensures you build a solid foundation, allowing you to progress confidently as you gain experience.
Introduction to Basic Techniques
Your initial classes will focus on the basics of Jiu Jitsu, including fundamental movements like hip escapes, bridges, and rolls. You’ll also learn basic submissions, escapes, and positional control. Our instructors will break down each technique step-by-step, ensuring you understand the mechanics and concepts behind them. Repetition is key in Jiu Jitsu, so you’ll have plenty of opportunities to practice and refine these techniques in a supportive setting.
Emphasis on Safety and Respect
Safety is a top priority at El Dorado Hills Jiu Jitsu. Our instructors emphasize the importance of proper technique and control to prevent injuries. You’ll be paired with training partners who are also focused on learning and improving, ensuring that your training is both safe and effective. Respect for your training partners and instructors is deeply ingrained in our culture, creating an environment where everyone can train with confidence.
Progressive Learning
As you continue to train, you’ll find that BJJ is a journey of continuous learning and improvement. At El Dorado Hills Jiu Jitsu, we believe in the concept of “kaizen”—constant, incremental progress. You’ll be encouraged to set personal goals, whether it’s mastering a particular technique or improving your overall fitness. Our instructors will provide guidance and feedback to help you achieve these goals, ensuring that your progress is steady and rewarding.
Supportive Community
One of the most rewarding aspects of training at El Dorado Hills Jiu Jitsu is becoming part of our close-knit community. Our members come from all walks of life, and you’ll quickly find that the camaraderie and friendships you build on the mats are one of the most fulfilling aspects of your training. Whether you’re participating in classes, open mats, or social events, you’ll always have the support of your fellow students and instructors.
Getting Started
Starting Jiu Jitsu at El Dorado Hills Jiu Jitsu is easy. We offer beginner-friendly classes designed to help you get comfortable with the basics before moving on to more advanced techniques. Simply sign up for a class, wear comfortable athletic clothing, and bring an open mind and a positive attitude. We’ll take care of the rest!
At El Dorado Hills Jiu Jitsu, we believe that BJJ is for everyone, and we’re committed to helping you reach your full potential on and off the mats. As a beginner student, you’ll be supported every step of the way, from learning your first technique to achieving your long-term goals. We look forward to welcoming you to our community and being a part of your Jiu Jitsu journey!
If you’re ready to take the first step, contact us today to schedule your first class. We can’t wait to see you on the mats!
At El Dorado Hills Jiu Jitsu, we believe in the transformative power of martial arts for everyone. Our coed program encourages students to learn from each other, creating a dynamic and inclusive environment where everyone, regardless of gender, can thrive. In particular, we celebrate the growth and empowerment of women who join our jiu jitsu family.
Why Jiu Jitsu for Women?
Jiu jitsu offers numerous benefits for women, from physical fitness to self-defense skills, and beyond. Here are a few reasons why more women are embracing this martial art:
Self-Defense: Jiu jitsu teaches practical techniques that can be used to defend oneself in real-life situations. This is particularly empowering for women, providing the confidence and skills to stay safe.
Physical Fitness: Training in jiu jitsu is an excellent full-body workout. It improves strength, flexibility, and cardiovascular health. Women who train with us find themselves becoming fitter and stronger with each session.
Mental Resilience: Jiu jitsu is often referred to as a “physical chess game.” It requires strategic thinking, problem-solving, and mental toughness. Women who train in jiu jitsu develop not just physical strength, but mental resilience as well.
Community and Support: At El Dorado Hills Jiu Jitsu, our coed program fosters a sense of community and mutual respect. Women and men train together, learn from each other, and support one another’s growth. This inclusive atmosphere helps break down barriers and build lasting friendships.
Real Stories, Real Inspiration
We are proud of the women in our program who have achieved remarkable success, both on and off the mats. Here are a few stories that inspire us:
Sarah’s Journey: Sarah started jiu jitsu to learn self-defense. Over time, she discovered a passion for the sport and now competes at a high level. She credits jiu jitsu with not only making her feel safer but also with helping her develop a stronger, more resilient mindset.
Lisa’s Transformation: Lisa joined El Dorado Hills Jiu Jitsu to get in shape after having her second child. She quickly fell in love with the supportive community and challenging workouts. Today, Lisa is a blue belt who inspires other women to take up the sport and experience the same transformation she did.
Encouraging Inclusivity and Learning
Our coed classes are designed to ensure that everyone benefits from the diverse experiences and perspectives of their training partners. We emphasize respect and collaboration, which enhances learning for all students. Here’s how we foster an inclusive environment:
Mixed Classes: By training together, men and women learn to adapt to different styles and body types, making them more versatile practitioners.
Supportive Atmosphere: Our instructors and students are committed to creating a welcoming and supportive environment. Newcomers, regardless of gender, are encouraged and assisted as they begin their jiu jitsu journey.
Role Models: We highlight the achievements of our female practitioners, providing role models for new students. Seeing women excel in jiu jitsu motivates others to pursue their own goals with confidence.
Join Us at El Dorado Hills Jiu Jitsu
If you’re a woman looking to challenge yourself, learn new skills, and become part of a supportive community, we invite you to join us at El Dorado Hills Jiu Jitsu. Our coed program is designed to help you grow, both on and off the mats. Together, we can achieve great things.
Come in for a trial class and experience the empowering world of jiu jitsu. Whether you’re looking to improve your fitness, learn self-defense, or simply try something new, El Dorado Hills Jiu Jitsu is the place for you. Let’s learn from each other, grow together, and empower one another through the art of jiu jitsu.
