Tag Archives: Jiu Jitsu for teens

Kids Jiu Jitsu

Why Teens in El Dorado Hills Should Learn Jiu Jitsu

Are you a teen looking for a fun, challenging, and rewarding activity? Learning Jiu Jitsu at El Dorado Hills Jiu Jitsu is a great way to build confidence, stay active, and develop valuable self-defense skills. Whether you’re brand new to martial arts or looking to take your training to the next level, our Juniors & Teens Jiu Jitsu program (ages 11-17) is designed to help you grow both physically and mentally.

Why Jiu Jitsu is Great for Teens

Jiu Jitsu isn’t just about learning techniques—it’s about becoming stronger, more disciplined, and more confident in yourself. Here’s why teens love training at El Dorado Hills Jiu Jitsu:

1. Learn Practical and Effective Self-Defense

Jiu Jitsu is a martial arts that focuses on leverage and technique. This means anyone can learn to defend themselves, regardless of size or strength. You’ll gain practical skills that can keep you safe in real-world situations.

2. Get in Shape & Stay Active: Activating a lifelong relationship to exercise

Tired of boring workouts? Jiu Jitsu is an engaging full-body workout that improves your endurance, flexibility, and strength. One of our goals is to provide an environment where teens learn to have a lifelong relationship with health and exercise. Plus, it’s way more fun than running on a treadmill!

3. Build Confidence & Mental Toughness

Jiu Jitsu teaches you how to stay calm under pressure, think strategically, and push through challenges. Overcoming obstacles on the mat translates to more confidence in school, sports, and life.

4. Join a Supportive Community

At El Dorado Hills Jiu Jitsu, you’ll train alongside other teens in a positive and encouraging environment. Our coaches and teammates will support you every step of the way, helping you grow and improve.

5. Compete & Test Your Skills (If You Want To!)

If you’re competitive, Jiu Jitsu offers tournaments where you can challenge yourself and showcase your progress. But competition isn’t required—many teens train just for fun, fitness, and self-defense.

What to Expect in a Teens Jiu Jitsu Class

Our Juniors & Teens Jiu Jitsu program is designed specifically for teens ages 11-17, with classes that focus on:

✅ Warm-ups & drills to improve movement and agility

✅ Fundamental techniques for self-defense and sport Jiu Jitsu

✅ Live training (rolling) to apply techniques in a safe and controlled environment

✅ Positive coaching to help you learn how to receive feedback, directions, and build skills

Get Started with a Class!

If you’re a teen in El Dorado Hills, Folsom, or the surrounding areas, now is the perfect time to start training. No experience is needed, and you can try your first class for FREE!

📍 El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Classes available for all levels

📞 Book your trial class! 916.595.4064 | edhbjj@gmail.com

Come see why so many teens in El Dorado Hills are choosing Jiu Jitsu—train, grow, and have fun while learning a life-changing skill!

Kids Jiu Jitsu

Jr. & Teens Jiu Jitsu Classes at El Dorado Hills Jiu Jitsu – Welcoming our newest community Folsom Ranch Families

At El Dorado Hills Jiu Jitsu, our Jr. & Teens Jiu Jitsu program is designed to build confidence, discipline, and self-defense skills in a fun and structured environment. If you live in Folsom Ranch, El Dorado Hills, or the surrounding areas, our academy is a great place for your child to learn martial arts, stay active, and grow both mentally and physically.

Why Jiu Jitsu for Jr. & Teens?

Jiu Jitsu is more than just a sport—it’s a lifelong skill that teaches problem-solving, resilience, and respect. Our program is tailored for kids ages 11-17, helping them develop:

✅ Self-Defense Skills – Learn real-world techniques to stay safe.

✅ Confidence & Leadership – Overcome challenges and build a strong mindset.

✅ Fitness & Coordination – Improve strength, flexibility, and balance.

✅ Discipline & Focus – Essential for success in school and life.

A Positive Community for Folsom Ranch Families

We know families in Folsom Ranch are looking for top-quality youth programs. Our academy is just a short drive away and provides a welcoming environment where students from Folsom, El Dorado Hills, and beyond come together to train and grow. Whether your child is new to martial arts or has prior experience, our structured curriculum ensures progress at every level.

What to Expect in Our Jr. & Teens Classes

• Age-Specific Training – Techniques tailored for pre-teens and teens.

• Safe & Supportive Atmosphere – Learn with experienced instructors who prioritize safety.

• Structured Curriculum – Step-by-step progression to build a strong foundation.

• Opportunities to Compete – For students interested in testing their skills.

Join a Trial Class!

If you’re in Folsom Ranch or El Dorado Hills and looking for the best Jiu Jitsu program for your teen, come try a free class and see why families trust El Dorado Hills Jiu Jitsu for their child’s development.

Location: Conveniently serving El Dorado Hills, Folsom, and Folsom Ranch.

Class Schedule: Check out our youth classes for Jr. & Teens every Tuesday, Thursday, Friday, and Saturday

➡️ email edhbjj@gmail.com to sign up for a trial and give your child the gift of confidence, discipline, and self-defense!

Kids Jiu Jitsu

Discover the Benefits of Junior Jiu Jitsu at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, our Junior Jiu Jitsu program is designed specifically for teens aged 10-17, offering an exciting and supportive environment to build confidence, discipline, and martial arts skills. Whether your teen is just starting their journey or already has experience on the mat, we provide the tools they need to thrive both in Jiu Jitsu and in life.

What Makes Junior Jiu Jitsu Unique?

Our Junior Jiu Jitsu program bridges the gap between our kids’ classes and adult training, focusing on skill development, technique, and personal growth. Classes are tailored to engage teens in a way that challenges them physically and mentally while emphasizing respect, teamwork, and perseverance.

Students in this program will:

  • Learn the fundamentals of Jiu Jitsu and advanced techniques.
  • Develop strength, agility, and coordination.
  • Build confidence and learn valuable life skills like discipline and resilience.

Training Opportunities for Experienced Teens

For teens who have demonstrated advanced skills and maturity, we offer the chance to train in our adult classes as an enrichment opportunity. This experience helps them sharpen their techniques by working with a wider variety of partners while learning from more seasoned practitioners. It’s a fantastic way to challenge themselves, expand their knowledge, and prepare for the next step in their Jiu Jitsu journey.

Why Choose Jiu Jitsu for Teens?

Jiu Jitsu is more than a sport—it’s a way to develop focus, self-control, and confidence in a fun and dynamic setting. Our Junior Jiu Jitsu program empowers teens to overcome challenges on and off the mat while fostering a sense of community and belonging.

Join Us Today

If your teen is ready to explore their potential, improve their fitness, and join a community that values growth and respect, Junior Jiu Jitsu is the perfect fit. Contact El Dorado Hills Jiu Jitsu today to schedule a trial class and see the difference Jiu Jitsu can make in their life!

Kids Jiu Jitsu

The Jr. Class at El Dorado Hills Jiu Jitsu: Empowering Teens and Pre-Teens

At El Dorado Hills Jiu Jitsu, our Jr. class is designed specifically for teens and pre-teens aged 11-17. It’s a space where young martial artists can grow, learn, and thrive both on and off the mats. With classes held four times a week—Tuesday, Thursday, Friday, and Saturday—students have plenty of opportunities to develop their skills and build confidence.

Why the Jr. Class?

The Jr. class bridges the gap between our youth and adult programs, providing tailored instruction that meets the unique needs of teens and pre-teens. This age group faces a critical time for personal growth, and Jiu Jitsu offers the perfect outlet to:

• Build Confidence: Overcoming challenges on the mat helps students handle obstacles in everyday life.

• Develop Discipline: Consistent training instills focus and commitment.

• Learn Self-Defense: Practical techniques teach students how to protect themselves in real-world scenarios.

• Foster Camaraderie: Training alongside peers creates lasting friendships and teamwork.

Schedule and Format

Our Jr. classes are available four days a week, ensuring students have flexibility in their training schedules:

• Tuesday & Thursday: Evening classes focused on technique and drills.

• Friday: A mix of technique and live sparring to put skills into practice.

• Saturday: Morning classes with an emphasis on review and situational training and competition.

Each session is led by experienced coaches who create a fun and supportive environment while maintaining high expectations for effort and growth.

What to Expect

Whether your teen is new to martial arts or already has experience, our curriculum is designed to cater to all skill levels. Students will learn foundational movements, advanced techniques, and the importance of respect and perseverance.

We also incorporate life lessons into our training, using “Mat Chats” to discuss values like bravery, humility, and integrity—helping our students become not just better martial artists, but better people.

Ready to Get Started?

If you’re looking for an activity that will challenge and inspire your teen, consider enrolling them in our Jr. class. The first class is always free, so they can step onto the mats and experience the energy and community firsthand.

Join us at El Dorado Hills Jiu Jitsu and watch your teen grow into a confident, disciplined, and resilient individual. See you on the mats!

Kids Jiu Jitsu

Why Teenagers Should Train Jiu Jitsu: More Than Just Physical Training, It’s Education

At El Dorado Hills Jiu Jitsu, we believe that training isn’t just about mastering techniques—it’s about shaping the entire person. For teenagers, this training becomes a form of physical education that goes far beyond learning how to grapple or defend oneself. Jiu Jitsu teaches essential life skills that foster personal growth, both on and off the mat.

Building Discipline and Focus

Training in Jiu Jitsu requires a high level of discipline. It’s not just about showing up to class, but about consistently working on improvement, setting goals, and pushing past mental barriers. For teens, learning this kind of discipline can translate into their academic and personal lives, giving them the tools to stay focused and manage their time effectively.

Developing Problem-Solving Skills

Every roll in Jiu Jitsu presents a new problem to solve. How can I pass my opponent’s guard? How do I escape a difficult position? Teenagers learn to approach challenges methodically and keep a calm, solution-oriented mindset. This kind of critical thinking is not just valuable in sports but also in navigating life’s obstacles, from exams to peer pressure.

Emotional and Mental Resilience

Jiu Jitsu is hard—both physically and mentally. Teenagers are taught how to handle losses, frustrations, and setbacks, which are natural parts of training. By learning to deal with the emotional ups and downs that come with Jiu Jitsu, they build resilience and grit. Over time, this makes them more capable of handling stress and adversity outside of the gym, whether it’s in school, relationships, or other aspects of their lives.

Physical Fitness and Health Education

Jiu Jitsu provides teenagers with a full-body workout that builds strength, flexibility, and endurance. More importantly, it teaches them about their bodies, helping them understand movement, nutrition, and injury prevention. Rather than viewing fitness as a chore, they begin to see it as a lifelong practice tied to their overall well-being.

Respect, Humility, and Community

Training at El Dorado Hills Jiu Jitsu is about more than individual performance—it’s about being part of a team. Teenagers learn the importance of respecting their training partners and instructors. The camaraderie that develops through hard training fosters humility, as even the best practitioners will have days when they struggle. This environment helps teenagers build meaningful relationships, while understanding the importance of respect and support in a healthy community.

Real-World Self-Defense and Confidence

Of course, one of the most practical benefits is that Jiu Jitsu gives teenagers the ability to defend themselves. The confidence that comes from knowing how to handle real-world situations—whether it’s through actual self-defense techniques or simply learning how to remain calm in stressful situations—can be life-changing.

More Than Just a Sport

At El Dorado Hills Jiu Jitsu, we view training for teenagers as a form of education that teaches valuable life lessons. It’s more than just learning moves; it’s a way to develop mentally, emotionally, and physically. For teens, this can be an essential part of growing up—teaching them how to handle challenges, take care of their bodies, and become better individuals.

If you have a teenager looking for more than just a physical activity, consider Jiu Jitsu. It’s a path to personal growth that extends far beyond the mats.

Adults Jiu Jitsu

Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

Kids Jiu Jitsu

Youth Classes Back in the Gi at El Dorado Hills Jiu Jitsu – Plus Our Gi Swap and Teen Scholarship!

This month marks an exciting return to gi training for our youth classes at El Dorado Hills Jiu Jitsu after a summer of nogi training. Students will now have the chance to build upon their nogi skills by adding the intricate techniques of gi training, where grips, fabric control, and different submissions come into play.

To ensure all of our students are ready for this transition, we’re hosting a Gi Swap. Here’s how it works:

  • Trade: Swap your old gi for one that fits better.
  • Leave One: Got an extra gi? Leave it for someone else to use.
  • Take One: If you need a gi, grab one for free from the swap pile.

This is a great way to make sure everyone has what they need, and it reinforces the sense of community we’re building at our gym.

Guardian El Dorado Hills Scholarship for Teens

We’re also proud to offer the Guardian El Dorado Hills scholarship, which provides financial assistance for teen students to train in Jiu Jitsu. This scholarship is part of our commitment to making martial arts accessible to all and helping teens benefit from the physical and mental growth that Jiu Jitsu fosters.

Whether you’re coming back after a summer of nogi or just starting your Jiu Jitsu journey, we’re excited to support you with the tools and opportunities you need.