The Way of Tea (Chadō) is more than just preparing and drinking tea—it is a philosophy deeply rooted in discipline, mindfulness, and respect. The same values that guide the Japanese tea ceremony also serve as pillars of martial arts training. At El Dorado Hills Jiu Jitsu, we believe that the principles of Chadō—harmony (wa), respect (kei), purity (sei), and tranquility (jaku)—align perfectly with the mindset needed to excel in Jiu Jitsu.
In part three of this three-part series, we’ll explore how the wisdom of the tea ceremony applies to martial arts, helping practitioners refine their skills both on and off the mat.
In Chadō, purity (sei) and tranquility (jaku) represent a clear mind and a peaceful spirit. The tea master ensures that every tool is clean and every movement is intentional. Similarly, in Jiu Jitsu, mental clarity and inner calm are crucial to success.
1. Purity: A Clear Mind in Training
Distractions and emotions can cloud judgment in sparring. A pure mindset—one free from anger, frustration, or ego—allows for better technique and decision-making.
How to Cultivate a Clear Mind:
Approach each training session with curiosity, not frustration.
Let go of past mistakes and focus on the present moment.
Train consistently to develop instinctive movement.
2. Tranquility: Staying Calm Under Pressure
Whether in competition or real-life challenges, staying composed is a mark of a true martial artist. In Jiu Jitsu, panic leads to exhaustion, while relaxation allows for fluid movement and quick thinking.
Tips for Maintaining Tranquility:
Control your breathing during intense moments.
Accept that mistakes are part of learning.
Trust your training and react with confidence.
At El Dorado Hills Jiu Jitsu, we believe martial arts are more than physical techniques—they are a path to mental clarity, discipline, and peace. Join us and experience the deeper side of Jiu Jitsu.
The Way of Tea (Chadō) is more than just preparing and drinking tea—it is a philosophy deeply rooted in discipline, mindfulness, and respect. The same values that guide the Japanese tea ceremony also serve as pillars of martial arts training. At El Dorado Hills Jiu Jitsu, we believe that the principles of Chadō—harmony (wa), respect (kei), purity (sei), and tranquility (jaku)—align perfectly with the mindset needed to excel in Jiu Jitsu.
In part two this three-part series, we’ll explore how the wisdom of the tea ceremony applies to martial arts, helping practitioners refine their skills both on and off the mat.
In the Way of Tea (Chadō), respect (kei) is a fundamental principle. Every action in the tea ceremony is performed with deep consideration—not just for the tea itself, but for the guests, the tools, and the tradition. This same level of respect is essential in Jiu Jitsu, shaping the culture of the dojo and the relationships between students and instructors.
At El Dorado Hills Jiu Jitsu, respect is more than just a courtesy—it’s the foundation of growth, trust, and community.
1. Respect for Instructors and the Art of Jiu Jitsu
Martial arts have been passed down for generations, refined by masters who dedicated their lives to understanding combat and self-discipline. Just as a tea master honors the centuries-old tradition of Chadō, Jiu Jitsu practitioners should recognize the lineage of their art.
Traditional ways of showing Respect in Training:
Bowing or greeting your coach and training partner upon entering the training space.
Listening attentively to instructors and applying feedback.
Understanding that learning Jiu Jitsu is a collaborative process between you, your coach, and your partner.
2. Respect for Training Partners
Every training partner is essential to your improvement. Without them, you wouldn’t have anyone to test techniques, develop timing, or sharpen your skills. Training should be a collaborative process, not a battle of egos.
Ways to Show Respect to Training Partners:
Control your intensity – Rolling too hard or recklessly increases the risk of injury.
Communicate – If you’re injured or uncomfortable, let your partner know.
Express gratitude – A simple “thank you” after each round builds a culture of respect.
3. Respect for Yourself
Self-respect means taking care of your body, setting goals, and maintaining discipline in training. It also means understanding your limits and knowing when to rest. A tea master treats every movement with care—likewise, a martial artist should approach training with mindfulness and purpose.
Respect in Everyday Life
The lessons of kei apply to how we interact with others outside the dojo. Whether it’s showing appreciation for family, respecting coworkers, or maintaining humility in success, martial arts teach a level of mindfulness that extends far beyond the mat.
At El Dorado Hills Jiu Jitsu, we cultivate respect not just as a martial arts principle, but as a way of life.http://edhjiujitsu.com
The Way of Tea (Chadō) is more than just preparing and drinking tea—it is a philosophy deeply rooted in discipline, mindfulness, and respect. The same values that guide the Japanese tea ceremony also serve as pillars of martial arts training. At El Dorado Hills Jiu Jitsu, we believe that the principles of Chadō—harmony (wa), respect (kei), purity (sei), and tranquility (jaku)—align perfectly with the mindset needed to excel in Jiu Jitsu.
In part one of the following three-part series, we’ll explore how the wisdom of the tea ceremony applies to martial arts, helping practitioners refine their skills both on and off the mat.
In the Japanese tea ceremony (Chadō), harmony (wa) is one of the four guiding principles. It represents balance and unity—between the host and guest, between movement and stillness, and between the individual and the surrounding environment. Every action in the tea ceremony is carefully considered, flowing seamlessly into the next. This same sense of balance and flow is at the heart of Jiu Jitsu.
At El Dorado Hills Jiu Jitsu, we teach that success on the mat doesn’t come from brute force but from adaptability, connection, and smooth transitions. Let’s explore how the principle of harmony applies to your martial arts journey.
1. Adapting Instead of Resisting
One of the first lessons in Jiu Jitsu is that forceful resistance is rarely the best approach. When an opponent applies pressure, fighting directly against it often leads to fatigue or getting swept. Instead, practitioners learn to the movement—redirecting energy, adjusting angles, and finding the path of least resistance.
This principle mirrors the tea ceremony’s emphasis on natural, effortless movement. A tea master doesn’t rush or force actions; they move with intention and grace. Similarly, in Jiu Jitsu, techniques become most effective when executed with timing and precision rather than sheer strength.
Examples in Training:
Instead of forcing a guard pass, use your opponent’s reactions to set up the next movement.
If someone applies pressure in side control, don’t push directly—find an angle to create space and escape.
When defending against a takedown, redirect the force rather than trying to overpower your opponent.
2. Building a Connection with Training Partners
In Chadō, the host and guests work in harmony to create an atmosphere of respect and mutual appreciation. Similarly, Jiu Jitsu training thrives when both partners cooperate, challenge each other, and grow together.
At El Dorado Hills Jiu Jitsu, we emphasize that training is not about “winning” in practice. Instead, it’s about creating a learning environment where both partners benefit. When students train with awareness, adjusting their intensity based on their partner’s skill level and goals, everyone improves more efficiently.
How to Cultivate Harmony in Training:
Match your intensity – Don’t overpower a beginner just because you can. Meet them at a level where they can learn and improve.
Give and take – Sometimes, allow your partner to work their techniques so they can develop confidence. Other times, challenge them to push their limits.
Respect different styles – Some training partners play an aggressive game, while others are more defensive. Learning to work with different styles improves your adaptability.
3. The Flow of Movement and Breath
Just as a tea master moves with precision and economy of motion, a skilled Jiu Jitsu practitioner develops smooth, efficient techniques. This concept is sometimes referred to as “flow state” in martial arts—a condition where movements feel effortless and transitions happen naturally.
Breathing is a key element of this flow. In Jiu Jitsu, beginners often hold their breath when exerting effort, leading to fatigue and tension. In contrast, experienced practitioners breathe rhythmically, keeping their movements relaxed and efficient.
Tips for Better Flow in Jiu Jitsu:
Stay relaxed – Tension slows you down and makes your movements rigid. Keep a loose, adaptable posture.
Breathe with intention – Use slow, controlled breaths to maintain endurance and composure.
Anticipate transitions – Rather than reacting at the last second, stay ahead of your opponent’s movement by sensing where the fight is going next.
Applying Harmony Beyond the Mat
The principle of wa extends beyond Jiu Jitsu into daily life. Whether dealing with workplace challenges, personal relationships, or unexpected difficulties, maintaining a sense of balance allows you to handle situations with composure.
At El Dorado Hills Jiu Jitsu, we don’t just teach martial arts—we teach a mindset that enhances every aspect of life. Join us on the mat and experience the power of harmony in Jiu Jitsu and beyond.
Martial arts is more than just learning how to fight—it’s a journey of self-improvement, discipline, and community. Whether you’re looking to improve your fitness, learn self-defense, or challenge yourself in new ways, training in Jiu Jitsu and other martial arts can have a profound impact on your life. At El Dorado Hills Jiu Jitsu, we offer a welcoming and structured environment for students of all levels, from complete beginners to seasoned competitors.
Why Train Martial Arts?
1. Improve Physical Fitness
Martial arts training builds strength, endurance, flexibility, and cardiovascular health. Unlike traditional workouts, Jiu Jitsu engages your entire body through dynamic movements, making it an enjoyable and effective way to stay in shape.
2. Learn Self-Defense
Knowing how to protect yourself is an invaluable skill. Brazilian Jiu Jitsu (BJJ) emphasizes leverage and technique, allowing smaller individuals to defend against larger opponents. This makes it one of the most practical martial arts for real-world self-defense situations.
3. Develop Mental Toughness
Jiu Jitsu teaches resilience, problem-solving, and patience. Training challenges you to stay calm under pressure, think strategically, and push past mental barriers—skills that translate into everyday life.
4. Join a Supportive Community
At El Dorado Hills Jiu Jitsu, you’re not just joining a gym—you’re becoming part of a team. Our students and instructors create a supportive atmosphere where everyone helps each other grow. Whether you’re training for competition or simply for fun, you’ll find motivation and encouragement every step of the way.
5. Reduce Stress and Boost Confidence
Training martial arts is a great way to relieve stress and build self-confidence. The focus required in each session helps clear your mind, while the skills you develop on the mat give you a sense of accomplishment and self-assurance.
Why Choose El Dorado Hills Jiu Jitsu?
Experienced Instruction: Learn from experienced coaches who are passionate about teaching and helping students improve.
Classes for All Levels: Whether you’re a beginner or an advanced practitioner, we offer structured classes designed to help you progress.
Safe and Friendly Environment: We prioritize safety and respect, ensuring a positive experience for all students.
Flexible Schedule: With classes available throughout the week, it’s easy to fit training into your routine.
Get Started Today!
If you’ve been thinking about trying martial arts, now is the perfect time to start. Join us at El Dorado Hills Jiu Jitsu and experience the benefits firsthand. Whether you want to improve your fitness, learn self-defense, or challenge yourself in new ways, we’re here to help you on your journey.
Schedule a trial class today and take the first step toward becoming a stronger, more confident version of yourself!
If you’re searching for Brazilian Jiu Jitsu in Folsom, you’re just minutes away from one of the best training environments in the region—El Dorado Hills Jiu Jitsu. Whether you’re new to the sport or an experienced practitioner, our academy offers world-class instruction, a welcoming community, and programs for all skill levels.
Why Train at El Dorado Hills Jiu Jitsu?
Experienced Coaching – Our instructors have years of experience in Brazilian Jiu Jitsu, wrestling, and judo. You’ll receive top-notch guidance whether you’re training for fitness, self-defense, or competition.
Classes for All Ages – We offer classes for kids, teens, and adults, making Jiu Jitsu a great activity for individuals and families alike.
Beginner-Friendly Atmosphere – New to Jiu Jitsu? No problem! We have a structured program designed to help beginners build confidence and learn the fundamentals step by step.
World class Competition Team – If you’re looking to test your skills, we have a dedicated competition team with members who have medaled in IBJJF, JJWL, and other top tournaments.
Great Location – Conveniently located just a short drive from Folsom, our academy serves students from all over El Dorado County and the Sacramento area.
Try a Class!
If you’re in Folsom, El Dorado Hills, or the surrounding area, we invite you to try a free class and experience our academy firsthand. Meet our instructors, train with a supportive team, and see why so many people choose El Dorado Hills Jiu Jitsu as their home for martial arts.
Get Started Today!
Contact us now to schedule a class and take the first step in your Jiu Jitsu journey. Whether you’re looking for self-defense, fitness, or a new challenge, you’ll find it here at El Dorado Hills Jiu Jitsu.
Bruce Lee is one of the most influential martial artists of all time, not only for his skill but for his deep philosophical approach to combat. His insights into adaptability, efficiency, and personal expression have influenced countless martial arts disciplines, including Brazilian Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we recognize the value of Lee’s teachings, especially his concept of “using no way as way” and “having no limitation as limitation.” These ideas align closely with the principles that make Jiu Jitsu such an effective and evolving art.
Adaptability: The Essence of Jiu Jitsu
Bruce Lee believed in fluidity over rigidity, often comparing martial arts to water:
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle.”
In Jiu Jitsu, this translates directly to how we approach rolling, passing guard, or escaping bad positions. A skilled grappler doesn’t force techniques that aren’t working—instead, they flow into the next movement, adjusting based on their opponent’s reactions.
This adaptability is what allows smaller practitioners to overcome stronger opponents, a core principle of BJJ. At El Dorado Hills Jiu Jitsu, we emphasize this concept in class, encouraging students to stay calm under pressure and find the right technique for the moment.
Efficiency Over Excess
Another key belief of Bruce Lee was eliminating wasted movement. He was known for refining his techniques down to their most effective form, discarding anything unnecessary. In Jiu Jitsu, this is why we focus on:
Energy conservation – Using leverage rather than strength
Technical precision – Small adjustments making big differences
Minimal but effective movement – A well-timed grip or angle shift can replace brute force
This principle is especially important for beginners who may try to muscle through techniques. Over time, learning to relax and rely on proper technique over strength becomes a game-changer in Jiu Jitsu.
Personal Expression in Jiu Jitsu
Bruce Lee’s martial art, Jeet Kune Do, was based on the idea that there is no single “best” style—only what works for each individual. Similarly, Jiu Jitsu allows practitioners to develop their own game. Some people prefer an aggressive, top-heavy style, while others thrive in a more defensive, guard-based approach.
At El Dorado Hills Jiu Jitsu, we encourage students to explore different techniques, positions, and strategies, ultimately creating a Jiu Jitsu game that suits their body type, athleticism, and personality.
Applying Bruce Lee’s Mindset to Your Training
If you want to incorporate Bruce Lee’s philosophy into your Jiu Jitsu training, focus on:
Being adaptable – Don’t get stuck in one approach; be willing to change.
Maximizing efficiency – Use only the necessary movements to achieve your goal.
Finding your own style – Jiu Jitsu is a personal journey—develop your strengths.
At El Dorado Hills Jiu Jitsu, we believe in training intelligently, evolving constantly, and embracing the challenges of the mat. Whether you’re a beginner or an experienced grappler, Bruce Lee’s teachings can help you refine your Jiu Jitsu game.
Ready to Train?
Come try a class and experience the art of adaptability firsthand. Whether you’re new to martial arts or a seasoned practitioner, our structured curriculum and supportive community will help you grow—both technically and mentally. Join us at El Dorado Hills Jiu Jitsu and start your journey today!
If you live in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to start your Jiu Jitsu journey. At El Dorado Hills Jiu Jitsu, we believe in a simple but powerful approach to learning: focus on just one new thing each practice. Whether you’re brand new to the sport or a seasoned grappler, this mindset will help you improve and stay motivated.
A Training Approach for Every Level
Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.
Experienced Grapplers – Even black belts continue learning by finding new details in familiar positions. A slight adjustment in weight, timing, or grip can make a huge difference. The best never stop refining their game.
By focusing on one takeaway per session, you’ll make steady, lasting progress—whether you’re stepping onto the mats for the first time or sharpening a move you’ve practiced for years.
Why Train at El Dorado Hills Jiu Jitsu?
Convenient for Folsom Ranch & El Dorado County Residents – Just a short drive away!
Classes for All Levels – From beginners to advanced competitors.
Experienced Instruction – Learn from experienced coaches who are passionate about helping you grow.
Supportive Community – Train in a welcoming, family-friendly environment.
Try a Class Today!
If you’re in Folsom Ranch, El Dorado Hills, or the surrounding areas, come experience Jiu Jitsu firsthand. Whether you’re looking for self-defense, fitness, or a new challenge, the journey starts with one step—and one lesson at a time.
Join us on the mat! Message us today to schedule your trial class.
In Jiu Jitsu, success isn’t just about training hard—it’s about training smart. Many practitioners fall into the trap of thinking that every session needs to be a battle, pushing themselves to the limit every time they step on the mat. While intensity has its place, understanding training cycles, varying your intensity, and incorporating structured drilling and resets can lead to greater long-term progress.
At El Dorado Hills Jiu Jitsu, we emphasize a balanced training approach that helps students avoid burnout, reduce injuries, and maximize technical growth. Here’s how you can build an effective training routine that prioritizes consistency, technique, and strategic intensity.
The Importance of Training Cycles
Your Jiu Jitsu journey should follow a structured training cycle rather than a constant grind. Training cycles help you manage fatigue, skill acquisition, and peak performance by incorporating different phases:
High-Intensity Training (Competition Prep Phase) – This phase includes hard sparring, increased live rounds, and conditioning work. It’s great for preparing for tournaments but should be used sparingly to avoid overtraining.
Technical Development (Skill-Building Phase) – Focuses on drilling new techniques, positional sparring, and refining weak areas without excessive fatigue.
Recovery and Reset (Deload Phase) – A lighter training period that allows the body to recover while reinforcing movements through flow rolling and technical drilling.
By cycling through these phases, you’ll improve both physical endurance and technical sharpness, preventing plateaus in your progress.
Varying Intensity: Not Every Round Needs to Be a War
One of the biggest mistakes in Jiu Jitsu is training at maximum intensity every day. While hard sparring has benefits, constant high-intensity rounds can lead to:
Injuries that slow progress
Burnout and mental fatigue
Technical stagnation due to over-reliance on physical attributes
Instead, learn to vary your intensity:
High Intensity (70-100%) – Use these sparingly, particularly when preparing for competition.
Moderate intensity(50-70%) – Focus on positional control and execution of new techniques.
Low intensity (20-50%) – Light, controlled rolls that emphasize movement, transitions, and creativity.
Knowing when to push hard and when to train efficiently is key to longevity in Jiu Jitsu.
The Power of Drilling and Positional Training
Drilling is often overlooked in favor of live rolling, but structured repetitions build muscle memory and allow techniques to become second nature. A strong training routine includes:
Repetitive Drilling – Practicing techniques with minimal resistance to develop precision.
Active Drilling – Applying techniques with moderate resistance to simulate real application.
Positional Sparring – Isolating a specific position (such as side control escapes or guard retention) to improve reactions and problem-solving.
At El Dorado Hills Jiu Jitsu, we emphasize positional training as a core part of our curriculum, ensuring students can apply their skills in real scenarios.
The Role of Resets and Recovery in Jiu Jitsu
Jiu Jitsu is a marathon, not a sprint. Just as important as training hard is knowing when to reset and recover.
How to Reset Effectively:
Take a Step Back – If you feel overwhelmed or stuck in your game, return to fundamentals.
Rest and Recover – Allow time for proper sleep, mobility work, and lighter training days.
Mindset Shift – Instead of feeling frustrated by plateaus, use them as learning opportunities.
Consistent progress comes from balancing training intensity with strategic resets, allowing for both mental and physical recovery.
Building a Sustainable Training Routine
The key to long-term success in Jiu Jitsu is consistency. A well-structured routine includes:
2-4 days of live rolling per week, adjusting intensity based on your training cycle
Dedicated drilling and positional sparring to refine techniques
At least one active recovery session to prevent burnout
Goal-setting to stay motivated and track progress
By following a structured training plan instead of just training hard every day, you’ll see continuous improvement while staying injury-free.
Train Smart at El Dorado Hills Jiu Jitsu
At El Dorado Hills Jiu Jitsu, we focus on smart, sustainable training methods that help students build skill, strength, and longevity on the mat. Whether you’re a competitor or a casual practitioner, our structured approach ensures that you continue improving without unnecessary setbacks.
Ready to train smart and improve your Jiu Jitsu? Come try a class today and experience the difference!
Kobe Bryant’s legendary work ethic and relentless mindset—what he called the “Mamba Mentality”—made him one of the greatest athletes of all time. His approach to training, competition, and personal growth extended far beyond basketball and offers valuable lessons for Jiu Jitsu practitioners of all levels. At El Dorado Hills Jiu Jitsu, we believe in pushing ourselves to improve daily, and Kobe’s mindset provides a blueprint for doing just that.
1. Obsession with Improvement
Kobe was famous for his early morning workouts, often training at 4 AM before team practices. His dedication to skill development was unparalleled, constantly refining his footwork, shooting mechanics, and mental approach to the game.
In Jiu Jitsu, this level of commitment translates to drilling with purpose, watching tape, and staying after class to refine techniques. It means coming in on days you don’t feel like training and focusing on the smallest details—because those details separate good from great.
2. Embracing Discomfort and Failure
Kobe saw failure as an essential part of growth. After missing critical shots or losing in the playoffs, he didn’t dwell on disappointment; instead, he used those moments as fuel to improve.
Jiu Jitsu is filled with moments of frustration—getting submitted in training, struggling with a new technique, or plateauing in progress. The Mamba Mentality teaches us to embrace these challenges rather than fear them. Each tap is an opportunity to learn. Every tough roll makes you better.
3. Relentless Work Ethic
Kobe was known for his grueling training sessions and unwillingness to be outworked. Even after winning championships, he never let success make him complacent.
Jiu Jitsu rewards those who show up consistently. Whether you’re a white belt or a black belt, embracing the grind—drilling fundamental movements, sharpening techniques, and improving conditioning—separates champions from the rest. Hard work is the ultimate equalizer.
4. Mental Toughness in the Face of Adversity
Kobe played through injuries, personal struggles, and exhaustion, refusing to let anything stop him from giving his best. His mental resilience allowed him to dominate even when the odds were against him.
In Jiu Jitsu, mental toughness is just as important as physical skill. Whether it’s fighting through fatigue in competition, pushing past self-doubt, or staying disciplined when progress feels slow, a strong mind is essential to success on the mat.
5. Leaving a Legacy
Kobe’s impact wasn’t just about his personal achievements; he inspired countless others through his mentorship, storytelling, and leadership. He believed in sharing his knowledge and lifting others up.
At EDH Jiu Jitsu, we strive to foster this same mindset. Whether you’re a beginner or a seasoned practitioner, you have the opportunity to inspire those around you. By training with passion, helping teammates improve, and leading by example, you contribute to a legacy that extends beyond individual accomplishments.
Embrace the Mamba Mentality on the Mat
Kobe Bryant’s philosophy wasn’t just about basketball—it was about how to approach life. Applying his mindset to Jiu Jitsu means showing up every day with purpose, embracing adversity, and striving to be just a little better than you were yesterday.
So the next time you step on the mat, ask yourself: Am I training with the focus, work ethic, and determination of a champion? If not, it’s time to level up.
This week, we had the incredible privilege of hosting two exceptional Japanese Jiu Jitsu athletes at El Dorado Hills Jiu Jitsu: Hirata-san, a seasoned black belt, and Furukawa-san, a skilled brown belt. Their visit brought a unique energy to our mats, inspiring our students and instructors alike.
Bridging Two Worlds Through Jiu Jitsu
Hirata-san and Furukawa-san are accomplished practitioners from Japan, with years of training and competition experience. Their dedication to the art was immediately evident as they seamlessly integrated into our classes, sharing techniques and insights that reflected the precision and discipline synonymous with Japanese Jiu Jitsu.
The visit was a reminder of how Jiu Jitsu transcends borders, creating a universal language that connects practitioners from different cultures. Despite the differences in our backgrounds, the camaraderie on the mat was instantaneous.
A Lesson in Precision and Technique
During their time with us, Hirata-san shared a few techniques that showcased the traditional approach of Japanese Jiu Jitsu, blending control with efficiency. Furukawa-san, with his technical style, demonstrated transitions and setups that left many of us in awe. These moments were not only a chance to learn new techniques but also to appreciate the depth of skill they brought to every roll.
Strengthening International Bonds
The visit wasn’t just about training—it was about building relationships. After class, we enjoyed exchanging stories about our respective training journeys and discussing the evolution of Jiu Jitsu in Japan and the United States. It’s clear that while our paths may differ, our shared passion for Jiu Jitsu keeps us connected.
A Lasting Impact
Hirata-san and Furukawa-san’s visit is a memory we will cherish. Their expertise, humility, and openness left a lasting impression on everyone at EDH Jiu Jitsu. We’re grateful for the opportunity to train with them and look forward to future exchanges that continue to strengthen the bonds between our communities.
To Hirata-san and Furukawa-san, thank you for visiting us and sharing your knowledge. We hope to return the favor one day and train together again in Japan!
If you’d like to experience the international spirit of Jiu Jitsu for yourself, come train with us at El Dorado Hills Jiu Jitsu. We welcome all skill levels and backgrounds—because on the mat, we’re all part of the same global family.
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Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.
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