Tag Archives: Jiu Jitsu training

Adults Jiu Jitsu

A Special Visit from Japan’s Elite Jiu Jitsu Athletes

This week, we had the incredible privilege of hosting two exceptional Japanese Jiu Jitsu athletes at El Dorado Hills Jiu Jitsu: Hirata-san, a seasoned black belt, and Furukawa-san, a skilled brown belt. Their visit brought a unique energy to our mats, inspiring our students and instructors alike.

Bridging Two Worlds Through Jiu Jitsu

Hirata-san and Furukawa-san are accomplished practitioners from Japan, with years of training and competition experience. Their dedication to the art was immediately evident as they seamlessly integrated into our classes, sharing techniques and insights that reflected the precision and discipline synonymous with Japanese Jiu Jitsu.

The visit was a reminder of how Jiu Jitsu transcends borders, creating a universal language that connects practitioners from different cultures. Despite the differences in our backgrounds, the camaraderie on the mat was instantaneous.

A Lesson in Precision and Technique

During their time with us, Hirata-san shared a few techniques that showcased the traditional approach of Japanese Jiu Jitsu, blending control with efficiency. Furukawa-san, with his technical style, demonstrated transitions and setups that left many of us in awe. These moments were not only a chance to learn new techniques but also to appreciate the depth of skill they brought to every roll.

Strengthening International Bonds

The visit wasn’t just about training—it was about building relationships. After class, we enjoyed exchanging stories about our respective training journeys and discussing the evolution of Jiu Jitsu in Japan and the United States. It’s clear that while our paths may differ, our shared passion for Jiu Jitsu keeps us connected.

A Lasting Impact

Hirata-san and Furukawa-san’s visit is a memory we will cherish. Their expertise, humility, and openness left a lasting impression on everyone at EDH Jiu Jitsu. We’re grateful for the opportunity to train with them and look forward to future exchanges that continue to strengthen the bonds between our communities.

To Hirata-san and Furukawa-san, thank you for visiting us and sharing your knowledge. We hope to return the favor one day and train together again in Japan!

If you’d like to experience the international spirit of Jiu Jitsu for yourself, come train with us at El Dorado Hills Jiu Jitsu. We welcome all skill levels and backgrounds—because on the mat, we’re all part of the same global family.

community

Building a Strong Foundation at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a strong foundation is built by focusing on the people involved before deciding on specific goals. Inspired by the concept in Jim Collins’ Good to Great—“First Who, Then What”—our approach centers on creating the right environment, where every member can thrive both on and off the mat.

Why the Right Environment Matters

In Jiu Jitsu, progress is rarely achieved alone. It’s the culture of a school and the mindset of its members that create a space for consistent growth. When respect, encouragement, and shared dedication are at the core of the training experience, success becomes a natural outcome.

By prioritizing respect and support among members, we’ve created an atmosphere where individuals are able to be valued, whether they’re stepping onto the mat for the first time or preparing for a competition.

Starting with the Right Mindset

At El Dorado Hills Jiu Jitsu, we don’t just focus on technical skills. We emphasize values like collaboration, curiosity, and teamwork. These qualities allow students to train effectively, face challenges with confidence, and achieve goals in a way that reflects personal growth and integrity.

This intentional focus has allowed us to build more than just a team—it’s a community where progress comes not only from hard work but also from the relationships built on the mat.

Setting Goals

Once the right culture is in place, setting and achieving goals becomes more purposeful. Whether it’s excelling in tournaments, learning new techniques, or simply enjoying the process of training, every milestone is reached with the support of a like-minded group.

At El Dorado Hills Jiu Jitsu, we’ve seen how this focus translates into real results. Students of all levels experience steady improvement because they train in an environment built on trust, respect, and shared dedication.

Your Jiu Jitsu Journey

When starting or continuing your Jiu Jitsu journey, the environment you train in plays a critical role in your success. Surrounding yourself with positive influences fosters growth in every aspect of the art. At El Dorado Hills Jiu Jitsu, we’re committed to providing that foundation—where training is as much about building character as it is about learning technique.

Whether you’re new to Jiu Jitsu or looking to refine your skills, we welcome you to be part of our community. Together, we’ll create a path of progress and achievement, built on a foundation that values growth through connection and dedication.

Start your journey with us today at El Dorado Hills Jiu Jitsu. Experience how the right environment can help you grow both on and off the mat.

Wrestling

Japanese Wrestling System Clinic with Miyu Nakamura and Seshito Shimizu from Combat Label

El Dorado Hills Jiu Jitsu is thrilled to announce a special event featuring two of Japan’s most accomplished wrestling and grappling practitioners, Miyu Nakamura and Seshito Shimizu, from the Combat Label team. Known for their technical mastery and innovative approach to wrestling, Nakamura and Shimizu will be leading a clinic to share the intricacies of the Japanese wrestling system.

About Miyu Nakamura and Seshito Shimizu

Miyu Nakamura, a decorated champion in freestyle wrestling and submission grappling, is celebrated for her explosive yet efficient takedowns. Her ability to transition seamlessly between wrestling and Jiu Jitsu makes her one of the most versatile athletes in the grappling world. Nakamura’s dynamic style is a perfect blend of traditional wrestling roots with modern submission-focused applications, providing invaluable insight for grapplers of all levels.

Seshito Shimizu is a strategic mastermind whose philosophy emphasizes precision, leverage, and control over brute strength. His innovative approach to positional dominance and counter-wrestling has influenced grapplers across the globe. Known for his ability to break down techniques into simple, digestible steps, Shimizu is a gifted teacher who helps athletes refine their craft and discover new possibilities on the mat.

Together, Nakamura and Shimizu bring years of expertise, an unparalleled understanding of the wrestling arts, and a passion for teaching.

What to Expect

This clinic will focus on the Japanese wrestling system, a blend of traditional wrestling fundamentals and modern adaptations for Jiu Jitsu. Participants can look forward to learning:

  • Dynamic Takedowns: High-percentage takedown techniques that combine speed, power, and precision.
  • Control and Positioning: The art of maintaining dominant positions while minimizing energy expenditure.
  • Counter-Wrestling Techniques: Neutralize aggressive opponents and create opportunities for reversals and control.

Miyu Nakamura and Seshito Shimizu will tailor the instruction to suit both gi and nogi practitioners, making the clinic invaluable for everyone, from hobbyists to seasoned competitors.

Event Details

• Date: Saturday, January 18th

• Time: 9:00-10:00am (age 7-12) | 10:00-11:30am (age 13+)

• Location: El Dorado Hills Jiu Jitsu

• Cost: (age7-12) pre pay $20/same day $30 |(13+) pre pay $40/ same day $60

Who Should Attend?

This clinic is open to all grapplers and wrestlers, regardless of experience level. Whether you’re looking to improve your wrestling base, sharpen your transitions, or gain insight from two of the best in the world, this event is for you.

Join us for an incredible opportunity to train with Miyu Nakamura and Seshito Shimizu as they bring their expertise and passion to El Dorado Hills Jiu Jitsu. Take your wrestling and grappling game to the next level with insights from two of Japan’s finest practitioners.

We look forward to seeing you on the mats!

Kids Jiu Jitsu

Winter Break Workshops Recap | El Dorado Hills Jiu Jitsu

This winter break, El Dorado Hills BJJ hosted two fantastic workshops filled with technical drills, live sparring, and lots of opportunities to improve and have fun. Here’s a recap of what we covered during the sessions:

Day 1: Guard Passing
Our first day focused on the art of passing the guard. Students worked on techniques from three key positions:

  • Combat Base
  • Headquarters
  • Cross Pant Grip

The session was structured with technical drills, positional sparring, and even some fun technical games to keep the energy high. Everyone had the opportunity to refine their skills, try out their favorite techniques, and see real improvement by the end of the day.

Day 2: Back Attacks
The second day was all about back control and attacks. Students learned to finish from the back using techniques such as:

  • Rear Naked Choke (RNC)
  • Bow and Arrow Choke
  • Armbar
  • Triangle Choke

In addition to submission finishes, we explored various ways to take the back and maintain control. The day included detailed drills and situational sparring, allowing everyone to apply what they learned in live scenarios.

Takeaways from the Workshops


Both days emphasized key principles like repetition, technical precision, and creativity. It was incredible to see participants of all levels pushing their limits, learning from each other, and having fun along the way.

Thank you to everyone who attended and made these workshops a success. We’re excited to see you all continue to grow and apply these techniques on the mats. Stay tuned for more events in the future!

See you at training!

community

Doing Different to Be Different in 2025: Embracing the Dark Alley Challenge

As the new year approaches, many of us find ourselves reflecting on the past and setting goals for the future. At El Dorado Hills Jiu Jitsu, we believe that growth requires more than just resolutions—it requires bold action and stepping into the unknown. To illustrate this, let’s explore an analogy we often use in training: the dark alley.

Imagine you’re walking down a familiar street. It’s well-lit, comfortable, and predictable. You know exactly where it leads because you’ve walked it a hundred times before. But this year, let’s consider something different. What if you chose to turn down a dark alley?

This alley is unknown. It’s intimidating. It’s filled with challenges you can’t yet see. But it’s also where transformation happens.

The Comfort of the Well-Lit Path

Most people stick to what’s comfortable: routines, habits, and behaviors that feel safe. There’s nothing wrong with that—it’s human nature to avoid unnecessary risks. But in Jiu Jitsu, as in life, growth comes from embracing discomfort and doing things differently.

Repetition may refine your skills, but innovation pushes boundaries. If you want to be different—whether as a martial artist, a professional, or a person—you have to do things that others won’t.

The Challenge of the Dark Alley

Walking down that dark alley means trying what feels uncertain. It’s the beginner who steps onto the mat for the first time, unsure of what to expect. It’s the seasoned practitioner learning a new technique that feels awkward and clunky at first. It’s competing in your first tournament, not knowing how it will turn out.

In 2025, we challenge you to take those steps into the unknown. Whether it’s committing to early morning classes, focusing on a weak area of your game, or simply showing up when life feels overwhelming, the dark alley is where you’ll find your edge.

Choosing to Be Different

At El Dorado Hills Jiu Jitsu, we’re proud of our community’s drive to continually improve. This year, let’s all commit to doing something different to be different. Here’s how:

  1. Set Uncomfortable Goals: What scares you? What feels just out of reach? Write it down and take the first step.
  2. Seek Out Challenges: Roll with higher belts. Drill the techniques that frustrate you. Embrace failure as part of the process.
  3. Stay Consistent: The dark alley doesn’t get easier overnight, but showing up consistently will build your confidence and strength.

Growth Beyond the Mats

The lessons learned on the mats translate directly into life. Maybe your dark alley is starting a new career, having a difficult conversation, or pursuing a passion you’ve set aside. The mindset of doing different to be different isn’t limited to Jiu Jitsu—it’s a philosophy that can redefine your year.

Join Us in 2025

This year, we invite everyone in the El Dorado Hills community to step into their own version of the dark alley. Whether you’re new to Jiu Jitsu or a longtime practitioner, our mats are a place to grow, adapt, and thrive.

Let’s make 2025 the year of doing different to be different. The well-lit path may be safe, but the dark alley is where greatness is forged.

Are you ready to take the turn?

El Dorado Hills Jiu Jitsu offers classes for all ages and experience levels. Join us to start your journey of transformation today.

community

Experience the Art of Jiu Jitsu with Our Trial Program at El Dorado Hills Jiu Jitsu

Have you ever wanted to try Jiu Jitsu but weren’t sure where to start? At El Dorado Hills Jiu Jitsu, we understand that beginning something new can feel intimidating. That’s why we’ve created a trial program designed to make your first steps on the mat easy, welcoming, and exciting.

Why Try Jiu Jitsu?

Jiu Jitsu offers benefits far beyond physical fitness. It’s a practice that strengthens your body, sharpens your mind, and builds resilience. Whether you’re looking to improve your self-defense skills, gain confidence, or simply try something new, Jiu Jitsu is for everyone—regardless of age, fitness level, or experience.

What Our Trial Program Offers

Our trial program is designed to introduce you to Jiu Jitsu in a supportive and beginner-friendly environment. Here’s what you can expect:

• A Welcoming Community: From the moment you step onto our mats, you’ll be greeted by a friendly and supportive team that’s excited to help you on your journey.

• Beginner-Focused: In class instructors will tailor material for beginners, where we focus on teaching fundamental techniques and movements in a safe and structured way with your partner.

• Personalized Guidance: Our experienced instructors take the time to ensure you’re comfortable and confident as you learn, offering individual attention throughout your trial.

• All Levels Welcome: Whether you’re a complete beginner or have tried Jiu Jitsu before, our trial program is an excellent way to experience our training style and community.

What to Bring and What to Expect

All you need to bring is comfortable workout clothes, a positive attitude, and a willingness to try something new! We’ll provide you with a loaner gi (Jiu Jitsu uniform) for your trial classes, so you can get the full experience of training on the mat.

During your first session, you’ll learn basic positions and movements, giving you a solid foundation to build upon. Expect to have fun, work up a sweat, and leave feeling accomplished!

Join Our Jiu Jitsu Family

At El Dorado Hills Jiu Jitsu, we believe that training is about more than techniques—it’s about team, personal growth, and building lifelong skills. Our trial program is the perfect way to see if Jiu Jitsu is the right fit for you while getting to know the people who make our gym special.

How to Get Started

Getting started is easy! Contact us today to schedule your first trial class. We’ll answer any questions you have, help you prepare for your first day, and ensure your experience is nothing short of exceptional.

Discover the art of Jiu Jitsu and see how it can transform your life. We can’t wait to welcome you to the mats!

Ready to start your journey? Contact us now to book your trial and take the first step toward a healthier, stronger, and more confident you.

Adults Jiu Jitsu, Kids Jiu Jitsu

Discipline as a Skill: Unlocking Your Potential

At El Dorado Hills Jiu Jitsu, we believe that discipline is not just a personality trait—it’s a skill that anyone can develop and refine. Whether you’re stepping onto the mat for the first time or training for a world-class competition, discipline is the key to unlocking your potential in Jiu Jitsu and beyond.

But what exactly is discipline, and how can we cultivate it in our training and daily lives?

What Is Discipline?

Discipline is the ability to stay committed to your goals, even when the journey gets tough. It’s choosing consistent effort over fleeting motivation and prioritizing long-term growth over immediate comfort.

In Jiu Jitsu, discipline means showing up to class even when you’re tired, drilling techniques repetitively to perfect them, and keeping your emotions in check during a match. Off the mat, it can mean maintaining a healthy lifestyle, setting clear goals, and consistently working toward them.

How to Practice Discipline

The good news is that discipline isn’t something you either have or don’t have—it’s a skill you can build with intentional practice. Here are a few ways to develop discipline both on and off the mat:

    1. Start Small

    Discipline begins with small, manageable habits. For example, commit to attending one additional class per week or set aside 10 minutes a day to review techniques. As you succeed in these smaller goals, you’ll build the confidence and momentum to tackle bigger challenges.

    2. Embrace Consistency

    Consistency is the foundation of discipline. It’s better to train regularly, even if it’s just a few times a week, than to overtrain sporadically. Consistency helps you establish routines that make discipline feel natural rather than forced.

    3. Focus on the Process

    Discipline is about falling in love with the journey, not just the outcome. Celebrate the small victories, like mastering a new guard pass or maintaining focus during a challenging roll.

    4. Practice Self-Control

    Discipline requires controlling impulses. On the mat, this might mean resisting the urge to muscle through a technique and instead focusing on precision. Off the mat, it could mean choosing meal prep over fast food or study time over Netflix.

    5. Learn from Setbacks

    Setbacks are inevitable, but disciplined individuals use them as opportunities to grow. Missed a class? Reflect on why and recommit. Lost a match? Analyze what went wrong and come back stronger.

    Why Discipline Matters in Jiu Jitsu

    Discipline isn’t just about improving your skills in Jiu Jitsu; it’s about becoming a better version of yourself. Here’s why it matters:

    • Resilience: Discipline helps you push through tough times and bounce back from failure.

    • Focus: It sharpens your ability to stay present and intentional in your training.

    • Growth: Discipline ensures steady, incremental improvement over time.

    • Leadership: As you develop discipline, you inspire those around you to do the same.

    A Lifelong Skill

    The beauty of discipline is that it transcends Jiu Jitsu. The habits you build on the mat—showing up, working hard, and staying consistent—will serve you in every area of life.

    So the next time you tie your belt, remember: every class, every drill, and every roll is an opportunity to practice discipline. It’s not about being perfect; it’s about showing up and doing the work.

    At El Dorado Hills Jiu Jitsu, we’re here to help you develop the discipline to succeed—not just in Jiu Jitsu, but in everything you set out to achieve.

    Ready to Start?

    Join us on the mat and begin your journey toward greater discipline and self-mastery. Your future self will thank you.

    Adults Jiu Jitsu

    Celebrating a Milestone: Scott’s Black Belt Promotion and Seminar

    We are thrilled to announce a significant milestone in the El Dorado Hills Jiu Jitsu community! On Tuesday, December 17th, at 9:30 AM, Scott will be promoted to black belt, marking a profound achievement in his Jiu Jitsu journey. This event will also include his first-ever seminar as a black belt, where he will share techniques, insights, and the lessons he’s learned over years of dedication.

    A Journey of Dedication and Growth

    Reaching the rank of black belt is no small feat. It represents years of commitment, perseverance, and continuous learning. Scott’s journey embodies the principles of Jiu Jitsu—resilience, discipline, and the pursuit of excellence. As a teacher, training partner, and competitor, Scott has consistently contributed to the growth and strength of our team.

    What to Expect at the Seminar

    Scott’s seminar will focus on his signature techniques and training philosophy. Whether you’re a beginner or an advanced practitioner, this is an incredible opportunity to learn from someone who has invested countless hours into perfecting his craft.

    Details of the event:

    • • Date: Tuesday, December 17th
    • Time: 9:30 AM
    • Location: El Dorado Hills Jiu Jitsu

    The seminar is open to all members, and we encourage everyone to join in celebrating this milestone with Scott.

    Join Us for This Special Day

    This is not just a celebration of Scott’s achievement but a reminder of what is possible through persistence and hard work. Let’s come together as a team to honor Scott and take away valuable lessons to improve our own practice.

    Mark your calendars, and we look forward to seeing you on December 17th!

    community

    Training Through the Holidays: Why December is the Perfect Time to Stay on the Mats

    The holiday season is upon us, and December is packed with festivities, family gatherings, and endless to-do lists. While it’s tempting to take a break from your routine, staying consistent with your Jiu Jitsu training during this time offers benefits that go far beyond the mats. At El Dorado Hills Jiu Jitsu, we’re here to help you balance the season’s joys and challenges while maintaining your progress.

    1. Combat Holiday Stress

    The holidays can be as stressful as they are joyful. Shopping, cooking, and hosting can leave anyone feeling overwhelmed. Training Jiu Jitsu provides a productive outlet for stress, helping you reset mentally and physically. A good session on the mats leaves you feeling refreshed, more focused, and better equipped to handle your holiday tasks.

    2. Burn Off the Holiday Calories

    From pumpkin pies to Christmas cookies, December is full of delicious temptations. Training helps counterbalance those indulgences while keeping your fitness goals on track. Rolling on the mats is a full-body workout that builds strength, improves cardio, and keeps those extra holiday pounds at bay.

    3. Stay Connected to the Team

    The holiday season is about connection, and what better way to stay close to your Jiu Jitsu team than through training? At El Dorado Hills Jiu Jitsu, we foster a supportive and welcoming community. Whether it’s a casual roll or helping a teammate prepare for a tournament, the camaraderie on the mats is unmatched.

    4. Sharpen Your Skills for the New Year

    Why wait for January to set new goals? Use December to refine your techniques, stay consistent, and build momentum for the new year. Whether you’re perfecting your guard game, working on takedowns, or drilling your favorite submissions, the holiday season is an excellent time to keep learning.

    5. Adjust Your Training Schedule

    We understand that December can be hectic, so we offer flexible training times to fit your schedule. Whether you’re a morning person hitting the 6am class or squeezing in an evening session after work, there’s always time to train. Keep an eye out for special holiday hours or open mat opportunities!

    Make Time for Yourself

    Amidst giving gifts, hosting family, and attending holiday events, don’t forget to prioritize yourself. Training Jiu Jitsu isn’t just about improving physically—it’s also about investing in your mental health and personal growth.

    Holiday Training at El Dorado Hills Jiu Jitsu

    December is one of the most rewarding months to train. Not only do you maintain your progress, but you also embrace the spirit of resilience and balance that Jiu Jitsu teaches us. Join us on the mats this holiday season and celebrate the gift of movement, community, and continuous improvement.

    Let’s finish 2024 strong—together! See you on the mats.

    For holiday schedule updates and events, visit our website or stop by the gym.

    community

    Welcoming Drop-Ins at El Dorado Hills Jiu Jitsu

    At El Dorado Hills Jiu Jitsu, we believe in the power of community—both within our gym and across the larger Jiu Jitsu world. Whether you’re traveling for work, visiting family in the area, or simply looking to experience new training environments, we warmly welcome drop-ins from other schools.

    A Place to Train and Connect

    Our doors are open to practitioners of all experience levels. We understand that each academy has its own culture and approach, and we see value in sharing techniques, ideas, and stories with fellow grapplers. By visiting a new gym, you not only improve your Jiu Jitsu but also expand your network within the martial arts community.

    What to Expect

    When you drop in, you’ll find:

    • Friendly and Knowledgeable Coaches: Our instructors are dedicated to creating a positive training experience for everyone.

    • A Variety of Classes: From our fundamentals and advanced classes to specialized sessions like wrestling or Judo, there’s something for everyone.

    • A Supportive Atmosphere: Our team prides itself on fostering respect and camaraderie on and off the mat.

    What to Bring

    If you’re planning to drop in, here are a few tips to ensure a smooth visit:

    • Your Gi and/or Nogi Gear: We train both gi and nogi, so check our schedule to match your preference.

    • Water Bottle: Stay hydrated, especially if you’re not accustomed to training in our climate.

    • Open Mind and Good Vibes: Bring a willingness to learn and a positive attitude—we’ll take care of the rest!

    Drop-In Fees and Policies

    We do charge a nominal drop-in fee, which helps cover facility costs and supports our programs. If you’re visiting for an extended period, we also offer week-long passes. Please arrive 5-10 minutes early to sign a waiver and get introduced to the team.

    A Shared Journey

    Jiu Jitsu connects people across the globe. At El Dorado Hills Jiu Jitsu, we treasure every opportunity to share the mat with visitors. Whether you’re a seasoned competitor or just starting out, we’d love to have you stop by and roll with us.

    If you’re planning to visit, feel free to reach out via our website or social media. Let us know when you’ll be dropping in, and we’ll make sure to give you a warm welcome.

    We look forward to training with you soon!

    See you on the mat,

    The El Dorado Hills Jiu Jitsu Team