If you live in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to start your Jiu Jitsu journey. At El Dorado Hills Jiu Jitsu, we believe in a simple but powerful approach to learning: focus on just one new thing each practice. Whether you’re brand new to the sport or a seasoned grappler, this mindset will help you improve and stay motivated.
A Training Approach for Every Level
✅ Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.
✅ Experienced Grapplers – Even black belts continue learning by finding new details in familiar positions. A slight adjustment in weight, timing, or grip can make a huge difference. The best never stop refining their game.
By focusing on one takeaway per session, you’ll make steady, lasting progress—whether you’re stepping onto the mats for the first time or sharpening a move you’ve practiced for years.
Why Train at El Dorado Hills Jiu Jitsu?
Convenient for Folsom Ranch & El Dorado County Residents – Just a short drive away!
Classes for All Levels – From beginners to advanced competitors.
Experienced Instruction – Learn from experienced coaches who are passionate about helping you grow.
Supportive Community – Train in a welcoming, family-friendly environment.
Try a Class Today!
If you’re in Folsom Ranch, El Dorado Hills, or the surrounding areas, come experience Jiu Jitsu firsthand. Whether you’re looking for self-defense, fitness, or a new challenge, the journey starts with one step—and one lesson at a time.
Join us on the mat! Message us today to schedule your trial class.
In Jiu Jitsu, success isn’t just about training hard—it’s about training smart. Many practitioners fall into the trap of thinking that every session needs to be a battle, pushing themselves to the limit every time they step on the mat. While intensity has its place, understanding training cycles, varying your intensity, and incorporating structured drilling and resets can lead to greater long-term progress.
At El Dorado Hills Jiu Jitsu, we emphasize a balanced training approach that helps students avoid burnout, reduce injuries, and maximize technical growth. Here’s how you can build an effective training routine that prioritizes consistency, technique, and strategic intensity.
The Importance of Training Cycles
Your Jiu Jitsu journey should follow a structured training cycle rather than a constant grind. Training cycles help you manage fatigue, skill acquisition, and peak performance by incorporating different phases:
High-Intensity Training (Competition Prep Phase) – This phase includes hard sparring, increased live rounds, and conditioning work. It’s great for preparing for tournaments but should be used sparingly to avoid overtraining.
Technical Development (Skill-Building Phase) – Focuses on drilling new techniques, positional sparring, and refining weak areas without excessive fatigue.
Recovery and Reset (Deload Phase) – A lighter training period that allows the body to recover while reinforcing movements through flow rolling and technical drilling.
By cycling through these phases, you’ll improve both physical endurance and technical sharpness, preventing plateaus in your progress.
Varying Intensity: Not Every Round Needs to Be a War
One of the biggest mistakes in Jiu Jitsu is training at maximum intensity every day. While hard sparring has benefits, constant high-intensity rounds can lead to:
Injuries that slow progress
Burnout and mental fatigue
Technical stagnation due to over-reliance on physical attributes
Instead, learn to vary your intensity:
High Intensity (70-100%) – Use these sparingly, particularly when preparing for competition.
Moderate intensity(50-70%) – Focus on positional control and execution of new techniques.
Low intensity (20-50%) – Light, controlled rolls that emphasize movement, transitions, and creativity.
Knowing when to push hard and when to train efficiently is key to longevity in Jiu Jitsu.
The Power of Drilling and Positional Training
Drilling is often overlooked in favor of live rolling, but structured repetitions build muscle memory and allow techniques to become second nature. A strong training routine includes:
Repetitive Drilling – Practicing techniques with minimal resistance to develop precision.
Active Drilling – Applying techniques with moderate resistance to simulate real application.
Positional Sparring – Isolating a specific position (such as side control escapes or guard retention) to improve reactions and problem-solving.
At El Dorado Hills Jiu Jitsu, we emphasize positional training as a core part of our curriculum, ensuring students can apply their skills in real scenarios.
The Role of Resets and Recovery in Jiu Jitsu
Jiu Jitsu is a marathon, not a sprint. Just as important as training hard is knowing when to reset and recover.
How to Reset Effectively:
Take a Step Back – If you feel overwhelmed or stuck in your game, return to fundamentals.
Rest and Recover – Allow time for proper sleep, mobility work, and lighter training days.
Mindset Shift – Instead of feeling frustrated by plateaus, use them as learning opportunities.
Consistent progress comes from balancing training intensity with strategic resets, allowing for both mental and physical recovery.
Building a Sustainable Training Routine
The key to long-term success in Jiu Jitsu is consistency. A well-structured routine includes:
✅ 2-4 days of live rolling per week, adjusting intensity based on your training cycle
✅ Dedicated drilling and positional sparring to refine techniques
✅ At least one active recovery session to prevent burnout
✅ Goal-setting to stay motivated and track progress
By following a structured training plan instead of just training hard every day, you’ll see continuous improvement while staying injury-free.
Train Smart at El Dorado Hills Jiu Jitsu
At El Dorado Hills Jiu Jitsu, we focus on smart, sustainable training methods that help students build skill, strength, and longevity on the mat. Whether you’re a competitor or a casual practitioner, our structured approach ensures that you continue improving without unnecessary setbacks.
Ready to train smart and improve your Jiu Jitsu? Come try a class today and experience the difference!
Kobe Bryant’s legendary work ethic and relentless mindset—what he called the “Mamba Mentality”—made him one of the greatest athletes of all time. His approach to training, competition, and personal growth extended far beyond basketball and offers valuable lessons for Jiu Jitsu practitioners of all levels. At El Dorado Hills Jiu Jitsu, we believe in pushing ourselves to improve daily, and Kobe’s mindset provides a blueprint for doing just that.
1. Obsession with Improvement
Kobe was famous for his early morning workouts, often training at 4 AM before team practices. His dedication to skill development was unparalleled, constantly refining his footwork, shooting mechanics, and mental approach to the game.
In Jiu Jitsu, this level of commitment translates to drilling with purpose, watching tape, and staying after class to refine techniques. It means coming in on days you don’t feel like training and focusing on the smallest details—because those details separate good from great.
2. Embracing Discomfort and Failure
Kobe saw failure as an essential part of growth. After missing critical shots or losing in the playoffs, he didn’t dwell on disappointment; instead, he used those moments as fuel to improve.
Jiu Jitsu is filled with moments of frustration—getting submitted in training, struggling with a new technique, or plateauing in progress. The Mamba Mentality teaches us to embrace these challenges rather than fear them. Each tap is an opportunity to learn. Every tough roll makes you better.
3. Relentless Work Ethic
Kobe was known for his grueling training sessions and unwillingness to be outworked. Even after winning championships, he never let success make him complacent.
Jiu Jitsu rewards those who show up consistently. Whether you’re a white belt or a black belt, embracing the grind—drilling fundamental movements, sharpening techniques, and improving conditioning—separates champions from the rest. Hard work is the ultimate equalizer.
4. Mental Toughness in the Face of Adversity
Kobe played through injuries, personal struggles, and exhaustion, refusing to let anything stop him from giving his best. His mental resilience allowed him to dominate even when the odds were against him.
In Jiu Jitsu, mental toughness is just as important as physical skill. Whether it’s fighting through fatigue in competition, pushing past self-doubt, or staying disciplined when progress feels slow, a strong mind is essential to success on the mat.
5. Leaving a Legacy
Kobe’s impact wasn’t just about his personal achievements; he inspired countless others through his mentorship, storytelling, and leadership. He believed in sharing his knowledge and lifting others up.
At EDH Jiu Jitsu, we strive to foster this same mindset. Whether you’re a beginner or a seasoned practitioner, you have the opportunity to inspire those around you. By training with passion, helping teammates improve, and leading by example, you contribute to a legacy that extends beyond individual accomplishments.
Embrace the Mamba Mentality on the Mat
Kobe Bryant’s philosophy wasn’t just about basketball—it was about how to approach life. Applying his mindset to Jiu Jitsu means showing up every day with purpose, embracing adversity, and striving to be just a little better than you were yesterday.
So the next time you step on the mat, ask yourself: Am I training with the focus, work ethic, and determination of a champion? If not, it’s time to level up.
This week, we had the incredible privilege of hosting two exceptional Japanese Jiu Jitsu athletes at El Dorado Hills Jiu Jitsu: Hirata-san, a seasoned black belt, and Furukawa-san, a skilled brown belt. Their visit brought a unique energy to our mats, inspiring our students and instructors alike.
Bridging Two Worlds Through Jiu Jitsu
Hirata-san and Furukawa-san are accomplished practitioners from Japan, with years of training and competition experience. Their dedication to the art was immediately evident as they seamlessly integrated into our classes, sharing techniques and insights that reflected the precision and discipline synonymous with Japanese Jiu Jitsu.
The visit was a reminder of how Jiu Jitsu transcends borders, creating a universal language that connects practitioners from different cultures. Despite the differences in our backgrounds, the camaraderie on the mat was instantaneous.
A Lesson in Precision and Technique
During their time with us, Hirata-san shared a few techniques that showcased the traditional approach of Japanese Jiu Jitsu, blending control with efficiency. Furukawa-san, with his technical style, demonstrated transitions and setups that left many of us in awe. These moments were not only a chance to learn new techniques but also to appreciate the depth of skill they brought to every roll.
Strengthening International Bonds
The visit wasn’t just about training—it was about building relationships. After class, we enjoyed exchanging stories about our respective training journeys and discussing the evolution of Jiu Jitsu in Japan and the United States. It’s clear that while our paths may differ, our shared passion for Jiu Jitsu keeps us connected.
A Lasting Impact
Hirata-san and Furukawa-san’s visit is a memory we will cherish. Their expertise, humility, and openness left a lasting impression on everyone at EDH Jiu Jitsu. We’re grateful for the opportunity to train with them and look forward to future exchanges that continue to strengthen the bonds between our communities.
To Hirata-san and Furukawa-san, thank you for visiting us and sharing your knowledge. We hope to return the favor one day and train together again in Japan!
If you’d like to experience the international spirit of Jiu Jitsu for yourself, come train with us at El Dorado Hills Jiu Jitsu. We welcome all skill levels and backgrounds—because on the mat, we’re all part of the same global family.
At El Dorado Hills Jiu Jitsu, we believe that a strong foundation is built by focusing on the people involved before deciding on specific goals. Inspired by the concept in Jim Collins’ Good to Great—“First Who, Then What”—our approach centers on creating the right environment, where every member can thrive both on and off the mat.
Why the Right Environment Matters
In Jiu Jitsu, progress is rarely achieved alone. It’s the culture of a school and the mindset of its members that create a space for consistent growth. When respect, encouragement, and shared dedication are at the core of the training experience, success becomes a natural outcome.
By prioritizing respect and support among members, we’ve created an atmosphere where individuals are able to be valued, whether they’re stepping onto the mat for the first time or preparing for a competition.
Starting with the Right Mindset
At El Dorado Hills Jiu Jitsu, we don’t just focus on technical skills. We emphasize values like collaboration, curiosity, and teamwork. These qualities allow students to train effectively, face challenges with confidence, and achieve goals in a way that reflects personal growth and integrity.
This intentional focus has allowed us to build more than just a team—it’s a community where progress comes not only from hard work but also from the relationships built on the mat.
Setting Goals
Once the right culture is in place, setting and achieving goals becomes more purposeful. Whether it’s excelling in tournaments, learning new techniques, or simply enjoying the process of training, every milestone is reached with the support of a like-minded group.
At El Dorado Hills Jiu Jitsu, we’ve seen how this focus translates into real results. Students of all levels experience steady improvement because they train in an environment built on trust, respect, and shared dedication.
Your Jiu Jitsu Journey
When starting or continuing your Jiu Jitsu journey, the environment you train in plays a critical role in your success. Surrounding yourself with positive influences fosters growth in every aspect of the art. At El Dorado Hills Jiu Jitsu, we’re committed to providing that foundation—where training is as much about building character as it is about learning technique.
Whether you’re new to Jiu Jitsu or looking to refine your skills, we welcome you to be part of our community. Together, we’ll create a path of progress and achievement, built on a foundation that values growth through connection and dedication.
Start your journey with us today at El Dorado Hills Jiu Jitsu. Experience how the right environment can help you grow both on and off the mat.
El Dorado Hills Jiu Jitsu is thrilled to announce a special event featuring two of Japan’s most accomplished wrestling and grappling practitioners, Miyu Nakamura and Seshito Shimizu, from the Combat Label team. Known for their technical mastery and innovative approach to wrestling, Nakamura and Shimizu will be leading a clinic to share the intricacies of the Japanese wrestling system.
About Miyu Nakamura and Seshito Shimizu
Miyu Nakamura, a decorated champion in freestyle wrestling and submission grappling, is celebrated for her explosive yet efficient takedowns. Her ability to transition seamlessly between wrestling and Jiu Jitsu makes her one of the most versatile athletes in the grappling world. Nakamura’s dynamic style is a perfect blend of traditional wrestling roots with modern submission-focused applications, providing invaluable insight for grapplers of all levels.
Seshito Shimizu is a strategic mastermind whose philosophy emphasizes precision, leverage, and control over brute strength. His innovative approach to positional dominance and counter-wrestling has influenced grapplers across the globe. Known for his ability to break down techniques into simple, digestible steps, Shimizu is a gifted teacher who helps athletes refine their craft and discover new possibilities on the mat.
Together, Nakamura and Shimizu bring years of expertise, an unparalleled understanding of the wrestling arts, and a passion for teaching.
What to Expect
This clinic will focus on the Japanese wrestling system, a blend of traditional wrestling fundamentals and modern adaptations for Jiu Jitsu. Participants can look forward to learning:
Dynamic Takedowns: High-percentage takedown techniques that combine speed, power, and precision.
Control and Positioning: The art of maintaining dominant positions while minimizing energy expenditure.
Counter-Wrestling Techniques: Neutralize aggressive opponents and create opportunities for reversals and control.
Miyu Nakamura and Seshito Shimizu will tailor the instruction to suit both gi and nogi practitioners, making the clinic invaluable for everyone, from hobbyists to seasoned competitors.
• Cost: (age7-12) pre pay $20/same day $30 |(13+) pre pay $40/ same day $60
Who Should Attend?
This clinic is open to all grapplers and wrestlers, regardless of experience level. Whether you’re looking to improve your wrestling base, sharpen your transitions, or gain insight from two of the best in the world, this event is for you.
Join us for an incredible opportunity to train with Miyu Nakamura and Seshito Shimizu as they bring their expertise and passion to El Dorado Hills Jiu Jitsu. Take your wrestling and grappling game to the next level with insights from two of Japan’s finest practitioners.
This winter break, El Dorado Hills BJJ hosted two fantastic workshops filled with technical drills, live sparring, and lots of opportunities to improve and have fun. Here’s a recap of what we covered during the sessions:
Day 1: Guard Passing Our first day focused on the art of passing the guard. Students worked on techniques from three key positions:
Combat Base
Headquarters
Cross Pant Grip
The session was structured with technical drills, positional sparring, and even some fun technical games to keep the energy high. Everyone had the opportunity to refine their skills, try out their favorite techniques, and see real improvement by the end of the day.
Day 2: Back Attacks The second day was all about back control and attacks. Students learned to finish from the back using techniques such as:
Rear Naked Choke (RNC)
Bow and Arrow Choke
Armbar
Triangle Choke
In addition to submission finishes, we explored various ways to take the back and maintain control. The day included detailed drills and situational sparring, allowing everyone to apply what they learned in live scenarios.
Takeaways from the Workshops
Both days emphasized key principles like repetition, technical precision, and creativity. It was incredible to see participants of all levels pushing their limits, learning from each other, and having fun along the way.
Thank you to everyone who attended and made these workshops a success. We’re excited to see you all continue to grow and apply these techniques on the mats. Stay tuned for more events in the future!
As the new year approaches, many of us find ourselves reflecting on the past and setting goals for the future. At El Dorado Hills Jiu Jitsu, we believe that growth requires more than just resolutions—it requires bold action and stepping into the unknown. To illustrate this, let’s explore an analogy we often use in training: the dark alley.
Imagine you’re walking down a familiar street. It’s well-lit, comfortable, and predictable. You know exactly where it leads because you’ve walked it a hundred times before. But this year, let’s consider something different. What if you chose to turn down a dark alley?
This alley is unknown. It’s intimidating. It’s filled with challenges you can’t yet see. But it’s also where transformation happens.
The Comfort of the Well-Lit Path
Most people stick to what’s comfortable: routines, habits, and behaviors that feel safe. There’s nothing wrong with that—it’s human nature to avoid unnecessary risks. But in Jiu Jitsu, as in life, growth comes from embracing discomfort and doing things differently.
Repetition may refine your skills, but innovation pushes boundaries. If you want to be different—whether as a martial artist, a professional, or a person—you have to do things that others won’t.
The Challenge of the Dark Alley
Walking down that dark alley means trying what feels uncertain. It’s the beginner who steps onto the mat for the first time, unsure of what to expect. It’s the seasoned practitioner learning a new technique that feels awkward and clunky at first. It’s competing in your first tournament, not knowing how it will turn out.
In 2025, we challenge you to take those steps into the unknown. Whether it’s committing to early morning classes, focusing on a weak area of your game, or simply showing up when life feels overwhelming, the dark alley is where you’ll find your edge.
Choosing to Be Different
At El Dorado Hills Jiu Jitsu, we’re proud of our community’s drive to continually improve. This year, let’s all commit to doing something different to be different. Here’s how:
Set Uncomfortable Goals: What scares you? What feels just out of reach? Write it down and take the first step.
Seek Out Challenges: Roll with higher belts. Drill the techniques that frustrate you. Embrace failure as part of the process.
Stay Consistent: The dark alley doesn’t get easier overnight, but showing up consistently will build your confidence and strength.
Growth Beyond the Mats
The lessons learned on the mats translate directly into life. Maybe your dark alley is starting a new career, having a difficult conversation, or pursuing a passion you’ve set aside. The mindset of doing different to be different isn’t limited to Jiu Jitsu—it’s a philosophy that can redefine your year.
Join Us in 2025
This year, we invite everyone in the El Dorado Hills community to step into their own version of the dark alley. Whether you’re new to Jiu Jitsu or a longtime practitioner, our mats are a place to grow, adapt, and thrive.
Let’s make 2025 the year of doing different to be different. The well-lit path may be safe, but the dark alley is where greatness is forged.
Are you ready to take the turn?
El Dorado Hills Jiu Jitsu offers classes for all ages and experience levels. Join us to start your journey of transformation today.
Have you ever wanted to try Jiu Jitsu but weren’t sure where to start? At El Dorado Hills Jiu Jitsu, we understand that beginning something new can feel intimidating. That’s why we’ve created a trial program designed to make your first steps on the mat easy, welcoming, and exciting.
Why Try Jiu Jitsu?
Jiu Jitsu offers benefits far beyond physical fitness. It’s a practice that strengthens your body, sharpens your mind, and builds resilience. Whether you’re looking to improve your self-defense skills, gain confidence, or simply try something new, Jiu Jitsu is for everyone—regardless of age, fitness level, or experience.
What Our Trial Program Offers
Our trial program is designed to introduce you to Jiu Jitsu in a supportive and beginner-friendly environment. Here’s what you can expect:
• A Welcoming Community: From the moment you step onto our mats, you’ll be greeted by a friendly and supportive team that’s excited to help you on your journey.
• Beginner-Focused: In class instructors will tailor material for beginners, where we focus on teaching fundamental techniques and movements in a safe and structured way with your partner.
• Personalized Guidance: Our experienced instructors take the time to ensure you’re comfortable and confident as you learn, offering individual attention throughout your trial.
• All Levels Welcome: Whether you’re a complete beginner or have tried Jiu Jitsu before, our trial program is an excellent way to experience our training style and community.
What to Bring and What to Expect
All you need to bring is comfortable workout clothes, a positive attitude, and a willingness to try something new! We’ll provide you with a loaner gi (Jiu Jitsu uniform) for your trial classes, so you can get the full experience of training on the mat.
During your first session, you’ll learn basic positions and movements, giving you a solid foundation to build upon. Expect to have fun, work up a sweat, and leave feeling accomplished!
Join Our Jiu Jitsu Family
At El Dorado Hills Jiu Jitsu, we believe that training is about more than techniques—it’s about team, personal growth, and building lifelong skills. Our trial program is the perfect way to see if Jiu Jitsu is the right fit for you while getting to know the people who make our gym special.
How to Get Started
Getting started is easy! Contact us today to schedule your first trial class. We’ll answer any questions you have, help you prepare for your first day, and ensure your experience is nothing short of exceptional.
Discover the art of Jiu Jitsu and see how it can transform your life. We can’t wait to welcome you to the mats!
Ready to start your journey? Contact us now to book your trial and take the first step toward a healthier, stronger, and more confident you.
At El Dorado Hills Jiu Jitsu, we believe that discipline is not just a personality trait—it’s a skill that anyone can develop and refine. Whether you’re stepping onto the mat for the first time or training for a world-class competition, discipline is the key to unlocking your potential in Jiu Jitsu and beyond.
But what exactly is discipline, and how can we cultivate it in our training and daily lives?
What Is Discipline?
Discipline is the ability to stay committed to your goals, even when the journey gets tough. It’s choosing consistent effort over fleeting motivation and prioritizing long-term growth over immediate comfort.
In Jiu Jitsu, discipline means showing up to class even when you’re tired, drilling techniques repetitively to perfect them, and keeping your emotions in check during a match. Off the mat, it can mean maintaining a healthy lifestyle, setting clear goals, and consistently working toward them.
How to Practice Discipline
The good news is that discipline isn’t something you either have or don’t have—it’s a skill you can build with intentional practice. Here are a few ways to develop discipline both on and off the mat:
1. Start Small
Discipline begins with small, manageable habits. For example, commit to attending one additional class per week or set aside 10 minutes a day to review techniques. As you succeed in these smaller goals, you’ll build the confidence and momentum to tackle bigger challenges.
2. Embrace Consistency
Consistency is the foundation of discipline. It’s better to train regularly, even if it’s just a few times a week, than to overtrain sporadically. Consistency helps you establish routines that make discipline feel natural rather than forced.
3. Focus on the Process
Discipline is about falling in love with the journey, not just the outcome. Celebrate the small victories, like mastering a new guard pass or maintaining focus during a challenging roll.
4. Practice Self-Control
Discipline requires controlling impulses. On the mat, this might mean resisting the urge to muscle through a technique and instead focusing on precision. Off the mat, it could mean choosing meal prep over fast food or study time over Netflix.
5. Learn from Setbacks
Setbacks are inevitable, but disciplined individuals use them as opportunities to grow. Missed a class? Reflect on why and recommit. Lost a match? Analyze what went wrong and come back stronger.
Why Discipline Matters in Jiu Jitsu
Discipline isn’t just about improving your skills in Jiu Jitsu; it’s about becoming a better version of yourself. Here’s why it matters:
• Resilience: Discipline helps you push through tough times and bounce back from failure.
• Focus: It sharpens your ability to stay present and intentional in your training.
• Growth: Discipline ensures steady, incremental improvement over time.
• Leadership: As you develop discipline, you inspire those around you to do the same.
A Lifelong Skill
The beauty of discipline is that it transcends Jiu Jitsu. The habits you build on the mat—showing up, working hard, and staying consistent—will serve you in every area of life.
So the next time you tie your belt, remember: every class, every drill, and every roll is an opportunity to practice discipline. It’s not about being perfect; it’s about showing up and doing the work.
At El Dorado Hills Jiu Jitsu, we’re here to help you develop the discipline to succeed—not just in Jiu Jitsu, but in everything you set out to achieve.
Ready to Start?
Join us on the mat and begin your journey toward greater discipline and self-mastery. Your future self will thank you.
