Tag Archives: Jiu Jitsu training

Adults Jiu Jitsu, Kids Jiu Jitsu

Discipline as a Skill: Unlocking Your Potential

At El Dorado Hills Jiu Jitsu, we believe that discipline is not just a personality trait—it’s a skill that anyone can develop and refine. Whether you’re stepping onto the mat for the first time or training for a world-class competition, discipline is the key to unlocking your potential in Jiu Jitsu and beyond.

But what exactly is discipline, and how can we cultivate it in our training and daily lives?

What Is Discipline?

Discipline is the ability to stay committed to your goals, even when the journey gets tough. It’s choosing consistent effort over fleeting motivation and prioritizing long-term growth over immediate comfort.

In Jiu Jitsu, discipline means showing up to class even when you’re tired, drilling techniques repetitively to perfect them, and keeping your emotions in check during a match. Off the mat, it can mean maintaining a healthy lifestyle, setting clear goals, and consistently working toward them.

How to Practice Discipline

The good news is that discipline isn’t something you either have or don’t have—it’s a skill you can build with intentional practice. Here are a few ways to develop discipline both on and off the mat:

    1. Start Small

    Discipline begins with small, manageable habits. For example, commit to attending one additional class per week or set aside 10 minutes a day to review techniques. As you succeed in these smaller goals, you’ll build the confidence and momentum to tackle bigger challenges.

    2. Embrace Consistency

    Consistency is the foundation of discipline. It’s better to train regularly, even if it’s just a few times a week, than to overtrain sporadically. Consistency helps you establish routines that make discipline feel natural rather than forced.

    3. Focus on the Process

    Discipline is about falling in love with the journey, not just the outcome. Celebrate the small victories, like mastering a new guard pass or maintaining focus during a challenging roll.

    4. Practice Self-Control

    Discipline requires controlling impulses. On the mat, this might mean resisting the urge to muscle through a technique and instead focusing on precision. Off the mat, it could mean choosing meal prep over fast food or study time over Netflix.

    5. Learn from Setbacks

    Setbacks are inevitable, but disciplined individuals use them as opportunities to grow. Missed a class? Reflect on why and recommit. Lost a match? Analyze what went wrong and come back stronger.

    Why Discipline Matters in Jiu Jitsu

    Discipline isn’t just about improving your skills in Jiu Jitsu; it’s about becoming a better version of yourself. Here’s why it matters:

    • Resilience: Discipline helps you push through tough times and bounce back from failure.

    • Focus: It sharpens your ability to stay present and intentional in your training.

    • Growth: Discipline ensures steady, incremental improvement over time.

    • Leadership: As you develop discipline, you inspire those around you to do the same.

    A Lifelong Skill

    The beauty of discipline is that it transcends Jiu Jitsu. The habits you build on the mat—showing up, working hard, and staying consistent—will serve you in every area of life.

    So the next time you tie your belt, remember: every class, every drill, and every roll is an opportunity to practice discipline. It’s not about being perfect; it’s about showing up and doing the work.

    At El Dorado Hills Jiu Jitsu, we’re here to help you develop the discipline to succeed—not just in Jiu Jitsu, but in everything you set out to achieve.

    Ready to Start?

    Join us on the mat and begin your journey toward greater discipline and self-mastery. Your future self will thank you.

    Adults Jiu Jitsu

    Celebrating a Milestone: Scott’s Black Belt Promotion and Seminar

    We are thrilled to announce a significant milestone in the El Dorado Hills Jiu Jitsu community! On Tuesday, December 17th, at 9:30 AM, Scott will be promoted to black belt, marking a profound achievement in his Jiu Jitsu journey. This event will also include his first-ever seminar as a black belt, where he will share techniques, insights, and the lessons he’s learned over years of dedication.

    A Journey of Dedication and Growth

    Reaching the rank of black belt is no small feat. It represents years of commitment, perseverance, and continuous learning. Scott’s journey embodies the principles of Jiu Jitsu—resilience, discipline, and the pursuit of excellence. As a teacher, training partner, and competitor, Scott has consistently contributed to the growth and strength of our team.

    What to Expect at the Seminar

    Scott’s seminar will focus on his signature techniques and training philosophy. Whether you’re a beginner or an advanced practitioner, this is an incredible opportunity to learn from someone who has invested countless hours into perfecting his craft.

    Details of the event:

    • • Date: Tuesday, December 17th
    • Time: 9:30 AM
    • Location: El Dorado Hills Jiu Jitsu

    The seminar is open to all members, and we encourage everyone to join in celebrating this milestone with Scott.

    Join Us for This Special Day

    This is not just a celebration of Scott’s achievement but a reminder of what is possible through persistence and hard work. Let’s come together as a team to honor Scott and take away valuable lessons to improve our own practice.

    Mark your calendars, and we look forward to seeing you on December 17th!

    community

    Training Through the Holidays: Why December is the Perfect Time to Stay on the Mats

    The holiday season is upon us, and December is packed with festivities, family gatherings, and endless to-do lists. While it’s tempting to take a break from your routine, staying consistent with your Jiu Jitsu training during this time offers benefits that go far beyond the mats. At El Dorado Hills Jiu Jitsu, we’re here to help you balance the season’s joys and challenges while maintaining your progress.

    1. Combat Holiday Stress

    The holidays can be as stressful as they are joyful. Shopping, cooking, and hosting can leave anyone feeling overwhelmed. Training Jiu Jitsu provides a productive outlet for stress, helping you reset mentally and physically. A good session on the mats leaves you feeling refreshed, more focused, and better equipped to handle your holiday tasks.

    2. Burn Off the Holiday Calories

    From pumpkin pies to Christmas cookies, December is full of delicious temptations. Training helps counterbalance those indulgences while keeping your fitness goals on track. Rolling on the mats is a full-body workout that builds strength, improves cardio, and keeps those extra holiday pounds at bay.

    3. Stay Connected to the Team

    The holiday season is about connection, and what better way to stay close to your Jiu Jitsu team than through training? At El Dorado Hills Jiu Jitsu, we foster a supportive and welcoming community. Whether it’s a casual roll or helping a teammate prepare for a tournament, the camaraderie on the mats is unmatched.

    4. Sharpen Your Skills for the New Year

    Why wait for January to set new goals? Use December to refine your techniques, stay consistent, and build momentum for the new year. Whether you’re perfecting your guard game, working on takedowns, or drilling your favorite submissions, the holiday season is an excellent time to keep learning.

    5. Adjust Your Training Schedule

    We understand that December can be hectic, so we offer flexible training times to fit your schedule. Whether you’re a morning person hitting the 6am class or squeezing in an evening session after work, there’s always time to train. Keep an eye out for special holiday hours or open mat opportunities!

    Make Time for Yourself

    Amidst giving gifts, hosting family, and attending holiday events, don’t forget to prioritize yourself. Training Jiu Jitsu isn’t just about improving physically—it’s also about investing in your mental health and personal growth.

    Holiday Training at El Dorado Hills Jiu Jitsu

    December is one of the most rewarding months to train. Not only do you maintain your progress, but you also embrace the spirit of resilience and balance that Jiu Jitsu teaches us. Join us on the mats this holiday season and celebrate the gift of movement, community, and continuous improvement.

    Let’s finish 2024 strong—together! See you on the mats.

    For holiday schedule updates and events, visit our website or stop by the gym.

    community

    Welcoming Drop-Ins at El Dorado Hills Jiu Jitsu

    At El Dorado Hills Jiu Jitsu, we believe in the power of community—both within our gym and across the larger Jiu Jitsu world. Whether you’re traveling for work, visiting family in the area, or simply looking to experience new training environments, we warmly welcome drop-ins from other schools.

    A Place to Train and Connect

    Our doors are open to practitioners of all experience levels. We understand that each academy has its own culture and approach, and we see value in sharing techniques, ideas, and stories with fellow grapplers. By visiting a new gym, you not only improve your Jiu Jitsu but also expand your network within the martial arts community.

    What to Expect

    When you drop in, you’ll find:

    • Friendly and Knowledgeable Coaches: Our instructors are dedicated to creating a positive training experience for everyone.

    • A Variety of Classes: From our fundamentals and advanced classes to specialized sessions like wrestling or Judo, there’s something for everyone.

    • A Supportive Atmosphere: Our team prides itself on fostering respect and camaraderie on and off the mat.

    What to Bring

    If you’re planning to drop in, here are a few tips to ensure a smooth visit:

    • Your Gi and/or Nogi Gear: We train both gi and nogi, so check our schedule to match your preference.

    • Water Bottle: Stay hydrated, especially if you’re not accustomed to training in our climate.

    • Open Mind and Good Vibes: Bring a willingness to learn and a positive attitude—we’ll take care of the rest!

    Drop-In Fees and Policies

    We do charge a nominal drop-in fee, which helps cover facility costs and supports our programs. If you’re visiting for an extended period, we also offer week-long passes. Please arrive 5-10 minutes early to sign a waiver and get introduced to the team.

    A Shared Journey

    Jiu Jitsu connects people across the globe. At El Dorado Hills Jiu Jitsu, we treasure every opportunity to share the mat with visitors. Whether you’re a seasoned competitor or just starting out, we’d love to have you stop by and roll with us.

    If you’re planning to visit, feel free to reach out via our website or social media. Let us know when you’ll be dropping in, and we’ll make sure to give you a warm welcome.

    We look forward to training with you soon!

    See you on the mat,

    The El Dorado Hills Jiu Jitsu Team

    community

    Discover Jiu Jitsu at El Dorado Hills Jiu Jitsu: A New Opportunity for Folsom Ranch Residents

    Welcome to Folsom Ranch! Moving to a new community is exciting, and finding activities to enrich your life here is a big part of that journey. If you’re looking to start something new, connect with others, and challenge yourself, El Dorado Hills Jiu Jitsu invites you to step onto the mat and experience the many benefits of Brazilian Jiu Jitsu (BJJ). Our school is just a short drive away and offers classes for all ages and experience levels.

    Why Try Brazilian Jiu Jitsu?

    Jiu Jitsu is more than just a martial art; it’s a full-body workout, a mental challenge, and a community of people committed to growing together. Whether you want to build strength, learn self-defense, or relieve stress, BJJ can help you achieve your goals. In our classes, you’ll experience both the physical and mental aspects of Jiu Jitsu, gaining skills that improve both fitness and confidence.

    A Warm, Welcoming Community

    Starting something new can feel intimidating, but our instructors and members are here to make sure you feel comfortable and supported from day one. Many of our students are new to BJJ and come from all walks of life. Whether you’re stepping into your first class or coming back after years away, you’ll find that our community is eager to help you succeed. We also host social events and competitions for those interested in deeper involvement.

    Join Us for an Intro Class!

    If you’re a Folsom Ranch resident, we invite you to join us for a complimentary trial class. Bring the whole family and see why so many of us are passionate about Jiu Jitsu. Our kids’ programs provide young students with focus, discipline, and self-confidence, while adult classes offer a challenging workout and a chance to learn from expert instructors.

    Whether you’re interested in self-defense, fitness, or simply want to try something new, El Dorado Hills Jiu Jitsu is here to welcome you. Reach out today to schedule a trial class, and let’s get started on the mats!

    Adults Jiu Jitsu, Kids Jiu Jitsu

    How the Positive Coaching Alliance Philosophy Enriches Training at El Dorado Hills Jiu Jitsu

    At El Dorado Hills Jiu Jitsu, we believe in a holistic approach to martial arts that goes beyond just technique. We strive to foster personal growth, resilience, and camaraderie in every student. This commitment aligns well with the Positive Coaching Alliance (PCA) philosophy, which emphasizes creating a positive, character-building sports environment. Let’s dive into how we incorporate these core principles of PCA to support our students’ growth both on and off the mats.

    What is Positive Coaching Alliance?

    Founded in 1998, PCA is dedicated to developing “Better Athletes, Better People.” The organization’s approach focuses on creating a balance between striving for improvement (pursuing success in sport) and emphasizing the character lessons that competition naturally teaches. Through concepts like “Double-Goal Coaching,” PCA encourages coaches to make winning important but, more importantly, to place an equal focus on teaching life lessons and building character. This perspective aligns closely with our philosophy at El Dorado Hills Jiu Jitsu, where our mission is to empower students through both skill and mindset development.

    Applying PCA in Jiu Jitsu Training

    1. Fostering a Positive Environment

    At El Dorado Hills Jiu Jitsu, we aim to create an encouraging space where each student feels valued. Our instructors emphasize respect, support, and teamwork over rivalry. Whether students win or lose in a tournament or sparring session, the focus remains on what they learned from the experience. By highlighting growth over results, we teach our students to appreciate both success and setbacks as part of the journey.

    2. Embracing the ‘Mistake Ritual’

    PCA teaches that mistakes are opportunities for growth. This is crucial in jiu jitsu, where trial and error are fundamental to learning new moves and improving technique. For example, if a student gets caught in a submission, instead of feeling discouraged, our instructors encourage them to view it as a learning opportunity. We use the “flush it” technique — a simple physical or mental cue to let go of mistakes and refocus. This practice helps students develop resilience and a positive mindset, building both confidence and adaptability.

    3. Focusing on Effort and Improvement

    Jiu jitsu is as much a mental challenge as a physical one. By celebrating effort and dedication, we encourage our students to focus on long-term growth over instant success. This approach helps to build grit, self-discipline, and a growth mindset — qualities that apply to life beyond the mats. Each month, we discuss these values in our youth mat chats, underscoring the importance of perseverance and respect.

    4. Role of ‘Honoring the Game’

    A core PCA principle is to “Honor the Game,” which aligns with the respect inherent in jiu jitsu. At El Dorado Hills Jiu Jitsu, we emphasize the importance of respecting teammates, opponents, and instructors alike. Our students bow before entering the mats as a mark of respect for the art and those who practice it. This tradition serves as a constant reminder that jiu jitsu is not just a sport but a way of life, teaching humility, honor, and respect.

    5. Building a Culture of Team Support

    Jiu jitsu can be a very individual pursuit, yet at El Dorado Hills Jiu Jitsu, we operate as a team. Instructors often pair students of varying skill levels to build a supportive learning environment. Our advanced students become role models, helping beginners with technique, and sharing insights. By encouraging this camaraderie, we foster an atmosphere where everyone feels they belong and contribute to each other’s growth.

    A Lasting Impact On and Off the Mats

    The PCA’s emphasis on life lessons in sports meshes perfectly with the broader mission of El Dorado Hills Jiu Jitsu. As our students learn to apply the principles of resilience, respect, and positivity on the mats, they naturally carry these values into their personal lives. Many of our adult students have shared that jiu jitsu has improved their patience, problem-solving skills, and overall mental resilience — all values championed by PCA.

    At El Dorado Hills Jiu Jitsu, we’re more than just a gym; we’re a community committed to building strong, well-rounded individuals. Through PCA’s guidance, we continue to create a safe and supportive environment where students can learn, grow, and thrive, both on and off the mats.

    community

    Friday 6 PM Class at El Dorado Hills Jiu Jitsu: A Weekly Focus on Essential Skills

    The Friday 6 PM class at El Dorado Hills Jiu Jitsu isn’t just a great way to close out the week—it’s an opportunity for both juniors and adults to dive into essential areas of Jiu Jitsu with a rotating theme each week. This approach ensures students build well-rounded skills and gain practical knowledge that strengthens their game over time.

    Self-Defense

    These classes cover practical techniques that can be applied in real-world situations, emphasizing awareness, distance management, and effective response. Juniors learn age-appropriate defenses and strategies for handling confrontations, while adults are introduced to techniques for controlling distance, escaping grips, and neutralizing potential threats. Self-defense classes provide everyone with confidence and a sense of empowerment beyond the mats.

    Guard Passing

    Guard passing is an essential skill in Jiu Jitsu, and dedicating a class to it allows students to dive deep into the techniques and movements that break through an opponent’s guard. Whether you’re new to passing or looking to refine your approach, these classes focus on fundamental passes, strategic grips, and transitioning to dominant positions. For juniors, it’s a great introduction to understanding control and advancing position, while adults get the opportunity to build their guard-passing toolbox.

    Guard Retention

    Juniors and adults learn techniques to maintain their guard against pressure and various attacks, building confidence in staying safe from the bottom. The class covers effective grips, angles, and techniques to recover guard, along with strategies to prevent opponents from advancing. These sessions reinforce awareness and timing, two crucial components for a solid defense, and give everyone a chance to feel comfortable playing from the bottom.

    Drills and Application

    This class is fast-paced and dynamic, reinforcing the techniques learned throughout the month and combining them into flow drills and controlled sparring. Drills are tailored to build muscle memory, speed, and precision, ensuring that students can respond naturally in live situations. Both juniors and adults enjoy the energy and variety of drill-focused classes, where they get to put their skills to the test with partners of varying styles.

    A Well-Rounded Experience

    With a different focus each week, the Friday 6 PM class offers students of all ages a well-rounded experience that builds technical skills, confidence, and a deeper understanding of Jiu Jitsu. Each theme not only enhances specific areas but also ties into the broader goals of mastery, self-discipline, and community.

    Whether you’re just beginning or a seasoned practitioner, this rotating structure ensures you always have something new to look forward to each Friday evening!

    Camp

    Anthony Hernandez Shines in Main Event Victory with Eliot from El Dorado Hills Jiu Jitsu in His Corner

    El Dorado Hills Jiu Jitsu is celebrating an incredible achievement with Anthony “Fluffy” Hernandez, who has trained with our coach Eliot Kelly, secured a dominant victory in his UFC main event. This win represents the culmination of years of hard work, dedication, and an unwavering commitment to improvement.

    Anthony’s performance in the Octagon showcased not only his grit and heart but also his technical mastery. His striking and ground game were on full display, but perhaps the most impressive aspect was his ability to stay calm under pressure—something that’s been a cornerstone of his training.

    Coach Eliot has been a part of Anthony’s journey since 2021, helping to refine his Jiu Jitsu skills and prepare him for the top levels of competition. As a black belt in Brazilian Jiu Jitsu and a respected coach with a wealth of grappling knowledge, Eliot’s guidance has made a contribution to Anthony’s success in the cage. Whether it’s drilling submissions, refining transitions, or developing fight strategy, Anthony is a constant student of the sport.

    At El Dorado Hills Jiu Jitsu, we believe in building not only strong competitors but also strong individuals. Anthony’s victory is a testament to the perseverance, discipline, and dedication that martial arts instills in its practitioners. We are incredibly proud to have been part of his journey, and we look forward to seeing even more success in his future.

    For anyone inspired by Anthony’s win, remember that the path to success starts right here on the mats. Join us at El Dorado Hills Jiu Jitsu, whether you’re looking to compete or just improve your fitness, discipline, and mental strength, we’re here to help you on your journey.

    Congratulations to Anthony Hernandez on this amazing accomplishment! The entire El Dorado Hills Jiu Jitsu community is behind you as you continue to make waves in the martial arts world.

    Adults Jiu Jitsu

    Is after 50 Too Old to Start Jiu Jitsu? Absolutely Not!

    At El Dorado Hills Jiu Jitsu, we often get asked if there’s a class “for older adults,” especially from people in their 50s or beyond who are just starting out. And while we don’t have a specific class labeled for older adults, we have great news: you won’t need one! Out of the 100 or so adults training with us, only 5 are under 30. That means most of our students are in their 30s, 40s, and 50s, training and improving every day.

    Jiu Jitsu is a lifelong art. It’s not about brute strength or being the fastest person in the room—it’s about technique, strategy, and patience. Our students, many of whom began their journey in their 40s and 50s, prove that age is no barrier to learning and enjoying the benefits of Jiu Jitsu. The community you’ll find at our school is supportive and understanding, and your training partners will work with you at a pace that suits your fitness and skill level.

    If you’re worried about being too old to start, consider this: some of our members are in their 60s and thriving on the mats. Jiu Jitsu provides a fantastic way to stay active, build confidence, and develop self-defense skills—all while being part of a community of people with similar goals.

    So, if you’re in your 50’s and wondering if there’s a place for you, the answer is a resounding yes. You’ll fit right in. There’s never a perfect age to start Jiu Jitsu—there’s only the perfect time: now!

    Adults Jiu Jitsu, Kids Jiu Jitsu

    Starting Your Jiu Jitsu Journey in El Dorado County: Discover Our Trial Program at El Dorado Hills Jiu Jitsu

    If you’ve been thinking about trying Jiu Jitsu, there’s no better time to start than now. Whether you’re from El Dorado Hills, Cameron Park, Folsom, or anywhere in the greater El Dorado County area, El Dorado Hills Jiu Jitsu welcomes you to step onto the mats and begin a transformative experience. Our trial program is the perfect way to see what Jiu Jitsu is all about while experiencing the supportive and skilled environment we’ve built over 15 years.

    Why Start Jiu Jitsu?

    Jiu Jitsu offers a unique blend of physical and mental development, teaching you self-defense, discipline, and resilience. It’s an incredible workout that challenges your body while sharpening your mind, improving focus, problem-solving, and perseverance. Whether you’re looking for a new fitness routine, a self-defense skill set, or a way to meet new people in the community, Jiu Jitsu provides all of that and more.

    Our Trial Program: A No-Risk Way to Begin

    We understand that starting something new can be intimidating, especially when it comes to martial arts. That’s why our trial program is designed to make it easy and enjoyable for beginners. With a one-week free trial, you can attend any of our classes for your age and skill level. Whether you’re an adult or want to enroll your child in one of our youth programs, we have classes tailored to everyone—from those completely new to Jiu Jitsu to seasoned practitioners looking to sharpen their skills.

    During your trial, you’ll be introduced to fundamental techniques by our experienced instructors, many of whom have years of competition and coaching experience. You’ll also get a sense of our welcoming community, where teammates help each other grow on and off the mats.

    Training at El Dorado Hills Jiu Jitsu

    At El Dorado Hills Jiu Jitsu, we emphasize a structured learning environment that focuses on individual growth. For beginners, we’ve developed a standards curriculum that breaks down the essentials of the sport into manageable steps. All students receive weekly technique videos, so you can continue to learn and review outside of class. This system has helped countless students in El Dorado County start their Jiu Jitsu journey with confidence.

    Our classes run throughout the day, with options for all levels, including early morning sessions, evening practices, and weekend training. No matter your schedule, we make it easy to find a time that works for you.

    Building a Jiu Jitsu Community in El Dorado County

    The El Dorado Hills Jiu Jitsu team is more than just a place to train—it’s a community. People from all over the region, including El Dorado Hills, Placerville, Shingle Springs, and beyond, join us to practice, learn, and grow together. Many of our students in their 30s, 40s, and 50s have found Jiu Jitsu to be a great way to stay active, connect with others, and challenge themselves in a new way.

    With our strong community focus, we offer programs and events beyond daily training, including in-house competitions, seminars, and youth camps. Plus, our team often competes at local and national tournaments, where you can support or even participate as you progress.

    Start Today

    Ready to begin your Jiu Jitsu journey? Visit El Dorado Hills Jiu Jitsu and take advantage of our trial program to see firsthand what makes our gym a special place to train. No matter where you’re coming from in El Dorado County or the surrounding areas, you’ll find a team that’s ready to welcome you, support your goals, and help you grow through Jiu Jitsu.

    Sign up today to start your trial and see why so many people are choosing Jiu Jitsu for their fitness, self-defense, and personal growth. We can’t wait to see you on the mats!