We are thrilled to announce a significant milestone in the El Dorado Hills Jiu Jitsu community! On Tuesday, December 17th, at 9:30 AM, Scott will be promoted to black belt, marking a profound achievement in his Jiu Jitsu journey. This event will also include his first-ever seminar as a black belt, where he will share techniques, insights, and the lessons he’s learned over years of dedication.
A Journey of Dedication and Growth
Reaching the rank of black belt is no small feat. It represents years of commitment, perseverance, and continuous learning. Scott’s journey embodies the principles of Jiu Jitsu—resilience, discipline, and the pursuit of excellence. As a teacher, training partner, and competitor, Scott has consistently contributed to the growth and strength of our team.
What to Expect at the Seminar
Scott’s seminar will focus on his signature techniques and training philosophy. Whether you’re a beginner or an advanced practitioner, this is an incredible opportunity to learn from someone who has invested countless hours into perfecting his craft.
Details of the event:
• Date: Tuesday, December 17th
Time: 9:30 AM
Location: El Dorado Hills Jiu Jitsu
The seminar is open to all members, and we encourage everyone to join in celebrating this milestone with Scott.
Join Us for This Special Day
This is not just a celebration of Scott’s achievement but a reminder of what is possible through persistence and hard work. Let’s come together as a team to honor Scott and take away valuable lessons to improve our own practice.
Mark your calendars, and we look forward to seeing you on December 17th!
Ken Ravizza, a pioneer in applied sport psychology, transformed how athletes and coaches think about performance, mental resilience, and leadership. His philosophy offers invaluable lessons for coaches in Brazilian Jiu Jitsu, where mental toughness and focus are as critical as physical skills.
1. Stay in the Moment
One of Ravizza’s core teachings is the importance of staying present. In his book Heads-Up Baseball, Ravizza emphasized focusing on the current play, not past mistakes or future outcomes. At El Dorado Hills Jiu Jitsu, this mindset can be applied during sparring or competition. Encouraging students to focus on each roll or exchange, rather than dwelling on errors, fosters adaptability and keeps their minds clear.
2. Trust the Process
Ravizza advocated for athletes to trust their training and preparation, even under pressure. As a coach, this means reinforcing confidence in students’ techniques and game plans. By consistently building skills and emphasizing discipline in practice, students develop trust in their abilities, especially in high-stress moments like tournaments.
3. Embrace Mental Skills Training
Ravizza’s approach involved teaching athletes to manage stress and maintain composure. Techniques such as controlled breathing, visualization, and creating pre-competition routines can help students perform at their best. Incorporating these tools into warm-ups or post-class discussions can benefit Jiu Jitsu practitioners of all levels.
4. Control the Controllables
In Ravizza’s philosophy, athletes are taught to focus only on what they can control—such as their attitude, effort, and reactions. For Jiu Jitsu, this could mean staying calm in difficult positions and focusing on technique rather than external factors like the referee or opponent’s behavior.
5. Develop Leadership and Resilience
Ravizza contributed to the Positive Coaching Alliance’s concept of the Triple-Impact Competitor®, which emphasizes personal mastery, leadership, and honoring the game. Coaches can encourage these values by modeling respect, fostering teamwork, and holding students accountable for their behavior both on and off the mats.
At El Dorado Hills Jiu Jitsu, we believe in cultivating not just skilled grapplers, but well-rounded individuals. Integrating Ravizza’s principles into coaching can inspire students to achieve personal growth, resilience, and excellence—qualities that extend beyond the mat.
For more on Ravizza’s approach to coaching and performance, explore resources like his book Heads-Up Baseball or the Positive Coaching Alliance.
At El Dorado Hills Jiu Jitsu, we believe that learning is best achieved through experience. Whether you’re drilling an armbar, learning a new guard pass, or rolling during open mat, every moment on the mat is an opportunity to grow. David Kolb’s Experiential Learning Cycle provides an excellent framework for understanding how we learn from these experiences and apply them to improve over time.
Kolb’s model consists of four stages that form a continuous loop: Concrete Experience, Reflective Observation, Abstract Conceptualization, and Active Experimentation. Let’s explore how these stages connect to Jiu Jitsu training.
1. Concrete Experience
The journey begins with hands-on experience. In Jiu Jitsu, this could be your first attempt at a technique, like a scissor sweep, or your first live roll with a training partner. These experiences provide the raw material for learning.
• On the mat: You try a sweep during sparring but end up losing positioning and getting your guard passed. While it might feel frustrating, this moment is crucial because it sets the stage for growth.
2. Reflective Observation
After the experience, it’s time to reflect. What went well? What didn’t? This stage is all about analyzing what happened to uncover patterns, strengths, and areas for improvement.
• On the mat: You think back to your failed sweep attempt. Was your opponent’s weight too centered? Did you forget to block their arm? By observing and questioning, you begin to identify the reasons behind the outcome.
3. Abstract Conceptualization
This is where you form theories or strategies based on your reflections. You might discuss the technique with your coach, watch instructional videos, or visualize how to make adjustments for the next attempt.
• On the mat: You realize that controlling your opponent’s posture and momentum is critical for a successful sweep. You commit to focusing on these elements during your next practice.
4. Active Experimentation
Now it’s time to test your new understanding. Armed with your insights, you apply the updated strategy during your next training session. This stage completes the learning cycle and begins it anew, as each experiment becomes another concrete experience.
• On the mat: You try the sweep again, this time controlling your opponent’s posture. It works! Even if it doesn’t, you’ve gathered more data to refine your approach further.
The Cycle in Action
Kolb’s cycle emphasizes that learning is not a one-time event but a continuous process. In Jiu Jitsu, this loop repeats every time you step on the mat. Each mistake, success, and adjustment propels you forward.
Why Kolb’s Cycle Matters in Jiu Jitsu
• Individualized Learning: Everyone progresses through the cycle at their own pace. Whether you’re a white belt or a seasoned black belt, the process remains the same: experience, reflect, conceptualize, experiment.
• Building Resilience: The cycle normalizes setbacks as part of the journey. Mistakes are not failures—they’re opportunities to learn.
• Encouraging Curiosity: By reflecting and experimenting, students become active participants in their learning, fostering a deeper understanding of techniques and concepts.
Putting It Into Practice
At El Dorado Hills Jiu Jitsu, we encourage our students to embrace this cycle:
• Experience: Attend classes regularly and immerse yourself in drills and sparring.
• Reflect: Take time after training to think about what you learned. Keep a journal or discuss your experiences with teammates.
• Conceptualize: Watch videos, ask questions, and think critically about how to improve.
• Experiment: Come back to the mat ready to test your ideas, knowing that every session is another step forward.
Kolb’s Experiential Learning Cycle reminds us that mastery in Jiu Jitsu is a journey shaped by experience and reflection. Whether you’re a beginner learning your first guard pass or a seasoned competitor refining your game, the process never ends.
Ready to start your own learning cycle? Join us at El Dorado Hills Jiu Jitsu and discover how learning through experience can transform your Jiu Jitsu.
Winter break is the perfect time to refocus, refine, and recharge on the mats. That’s why we’re excited to announce a special 2-day workshop at El Dorado Hills Brazilian Jiu-Jitsu, designed specifically for young practitioners ages 7-15. Over two focused sessions, we’ll dive into key areas of the game: guard passing systems and back attacks.
On Monday, December 23, from 9:00 AM to 11:00 AM, we’ll explore guard passing systems. This isn’t just about individual techniques but understanding how to link passes together into a system that works against various guards. Students will learn how to break through their opponent’s defenses with efficiency and control, gaining the tools to maintain pressure and dominate from the top position.
On Thursday, December 26, also from 9:00 AM to 11:00 AM, we’ll shift focus to back attacks. This session will cover not only how to secure the back position but also how to maintain it and execute high-percentage finishes. From controlling your opponent with precision to setting up devastating submissions, students will leave with a deeper understanding of how to make the most of one of Jiu-Jitsu’s most dominant positions.
Each session is $20, and you can register directly with Coach Danny to reserve your spot.
These workshops are designed to help young athletes take their Jiu-Jitsu to the next level by focusing on systems and strategies that are essential for success. Whether your child is just starting out or looking to elevate their game, this is a great opportunity to build confidence, refine technique, and learn in a supportive environment.
If you’d like to sign up or have any questions, please reach out to Danny directly. Let’s make this winter break a time for growth on the mats. See you there!
In today’s fast-paced world, finding a way to unwind and manage stress is more important than ever. For many adults, traditional methods like yoga or jogging may not fully scratch the itch for both physical activity and mental clarity. Enter Brazilian Jiu Jitsu (BJJ), a martial art that not only strengthens the body but also provides a therapeutic outlet for the mind. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how this unique discipline can transform lives.
A Full-Body Workout That Clears the Mind
Jiu Jitsu is often called “human chess” because of the strategy and problem-solving it involves. As you train, your mind becomes laser-focused on the techniques and counters, leaving little room to dwell on work stress or personal worries. The added bonus? A full-body workout that improves strength, flexibility, and endurance.
Building Resilience and Confidence
One of the most powerful aspects of Jiu Jitsu is its ability to teach resilience. Whether it’s learning how to escape from a tough position or mastering a difficult technique, BJJ fosters a mindset of perseverance. This resilience doesn’t just stay on the mat—it carries over into your daily life, helping you tackle challenges with a newfound confidence.
A Community of Like-Minded Individuals
At El Dorado Hills Jiu Jitsu, our adult classes are filled with people of all ages and backgrounds who come together for a shared goal: self-improvement. The camaraderie and support you’ll find here create a sense of belonging that’s hard to find in other fitness environments. Whether you’re rolling with a fellow beginner or sparring with a seasoned practitioner, every interaction helps build meaningful connections.
Accessible for All Fitness Levels
You don’t need to be in peak physical condition to start Jiu Jitsu. Many of our members are in their 30s, 40s, and 50s, and they find the sport not only accessible but life-changing. Our instructors are skilled at tailoring techniques to suit your abilities, ensuring a safe and supportive learning environment.
Take the First Step
If you’ve been searching for a way to combine fitness, stress relief, and personal growth, Brazilian Jiu Jitsu might be exactly what you need. Join us at El Dorado Hills Jiu Jitsu for a trial class and experience the benefits for yourself.
Your journey to a healthier, more balanced life starts here.
Ready to begin? Our adult classes meet at convenient times, including early morning and evening sessions. Contact us today to schedule your first class!
At El Dorado Hills Jiu Jitsu, we believe that martial arts is about more than just techniques or belts—it’s about building a community grounded in principles that shape us both on and off the mat. These core values guide how we train, teach, and grow together, creating an environment where everyone can thrive.
1. Mentor and Be Mentored
Jiu Jitsu is a journey best taken with others. We encourage our students to share knowledge, lifting each other up while staying open to guidance from peers, coaches, and even newer students. Teaching solidifies understanding, and being teachable keeps us humble.
2. Practice Communication and Clarification
Effective communication is key in Jiu Jitsu, whether it’s asking for help, explaining a technique, or understanding a concept. We strive to create a space where questions are encouraged, and dialogue sharpens everyone’s skills.
3. Foster a Learning Environment
Every roll, every drill, every discussion is an opportunity to learn. Whether you’re a white belt or a seasoned black belt, curiosity and a growth mindset ensure continuous improvement. We aim to create an atmosphere where mistakes are seen as stepping stones.
4. Ask “Why?”
Understanding the “why” behind techniques and principles deepens comprehension. We encourage students to ask questions and explore the logic behind movements, ensuring their practice is intentional and adaptable.
5. Embrace Expectations
High standards help us grow. At our gym, we hold ourselves accountable—to show up, work hard, and honor the commitments we make to ourselves and our teammates. This fosters trust and respect in our community.
6. Keep It Real
Authenticity matters. Whether it’s giving honest feedback or rolling with intensity while respecting boundaries, staying genuine ensures meaningful connections and growth.
7. Plant Trees You’ll Never See
The true legacy of Jiu Jitsu lies in the impact we have on others. By helping teammates, sharing knowledge, and contributing to a positive environment, we create benefits that may outlast us. The lessons passed down today will shape future generations.
8. Talent Knows No Rank
No belt defines your ability to learn or contribute. From day one, every student brings something unique to the mat, and we celebrate those contributions, regardless of experience level.
9. Consistency & Routine Wins
Improvement in Jiu Jitsu is a marathon, not a sprint. Showing up regularly, even on the tough days, builds the discipline and muscle memory needed to succeed. The compound effect of consistency is unmatched.
10. Doing Extra of the Ordinary Is Extraordinary
Success is often built on mastering the fundamentals and doing the “extra” when others stop. Whether it’s drilling a technique a few more times or helping clean the mat after class, going beyond expectations creates excellence.
Living Our Principles
At El Dorado Hills Jiu Jitsu, these core values are more than just words—they’re the foundation of how we train, teach, and grow together. Whether you’re stepping on the mat for the first time or preparing for your next competition, these principles remind us why we’re here and how we can continue to improve, both individually and as a team.
Join us and experience a martial arts environment where principles guide progress, and every step forward is celebrated. Let’s train, learn, and grow—together.
The holiday season is upon us, and December is packed with festivities, family gatherings, and endless to-do lists. While it’s tempting to take a break from your routine, staying consistent with your Jiu Jitsu training during this time offers benefits that go far beyond the mats. At El Dorado Hills Jiu Jitsu, we’re here to help you balance the season’s joys and challenges while maintaining your progress.
1. Combat Holiday Stress
The holidays can be as stressful as they are joyful. Shopping, cooking, and hosting can leave anyone feeling overwhelmed. Training Jiu Jitsu provides a productive outlet for stress, helping you reset mentally and physically. A good session on the mats leaves you feeling refreshed, more focused, and better equipped to handle your holiday tasks.
2. Burn Off the Holiday Calories
From pumpkin pies to Christmas cookies, December is full of delicious temptations. Training helps counterbalance those indulgences while keeping your fitness goals on track. Rolling on the mats is a full-body workout that builds strength, improves cardio, and keeps those extra holiday pounds at bay.
3. Stay Connected to the Team
The holiday season is about connection, and what better way to stay close to your Jiu Jitsu team than through training? At El Dorado Hills Jiu Jitsu, we foster a supportive and welcoming community. Whether it’s a casual roll or helping a teammate prepare for a tournament, the camaraderie on the mats is unmatched.
4. Sharpen Your Skills for the New Year
Why wait for January to set new goals? Use December to refine your techniques, stay consistent, and build momentum for the new year. Whether you’re perfecting your guard game, working on takedowns, or drilling your favorite submissions, the holiday season is an excellent time to keep learning.
5. Adjust Your Training Schedule
We understand that December can be hectic, so we offer flexible training times to fit your schedule. Whether you’re a morning person hitting the 6am class or squeezing in an evening session after work, there’s always time to train. Keep an eye out for special holiday hours or open mat opportunities!
Make Time for Yourself
Amidst giving gifts, hosting family, and attending holiday events, don’t forget to prioritize yourself. Training Jiu Jitsu isn’t just about improving physically—it’s also about investing in your mental health and personal growth.
Holiday Training at El Dorado Hills Jiu Jitsu
December is one of the most rewarding months to train. Not only do you maintain your progress, but you also embrace the spirit of resilience and balance that Jiu Jitsu teaches us. Join us on the mats this holiday season and celebrate the gift of movement, community, and continuous improvement.
Let’s finish 2024 strong—together! See you on the mats.
For holiday schedule updates and events, visit our website or stop by the gym.
At El Dorado Hills Jiu Jitsu, we see students from all walks of life come together to pursue a common goal: growth on and off the mats. Whether you’re here to develop self-defense skills, get in shape, or compete at the highest levels, there’s no one-size-fits-all approach to success.
Jiu Jitsu is a constantly evolving art, with countless techniques, styles, and philosophies. But with so much variety, it’s easy to fall into the trap of tribalism—clinging to one “right way” while dismissing others. To truly grow, it’s essential to avoid tribalism and think for yourself.
Tribalism in Jiu Jitsu
In Jiu Jitsu, tribalism often shows up in debates like:
• Gi vs. Nogi: Some say traditional gi training is essential, while others argue that nogi is more realistic.
• Old School vs. Modern: Should you focus on classic techniques or the latest trends like leg locks?
• Competition vs. Self-Defense: Is it better to train for tournaments or real-world situations?
At EDH Jiu Jitsu, we believe the answer isn’t one or the other—it’s both, or whatever works best for you. Everyone’s journey is different, and Jiu Jitsu offers a variety of tools to help you reach your goals. The more open you are to learning, the more you’ll grow.
Thinking for Yourself on the Mats
While learning from your coaches and teammates is critical, you’ll get the most out of your training when you take ownership of your journey. Here’s how you can think for yourself at EDH Jiu Jitsu:
1. Ask Questions
If you’re not sure why a technique works or how it applies to your game, ask. Understanding the “why” behind what you’re learning will help you develop deeper insights.
2. Experiment
Jiu Jitsu is about trial and error. Try different grips, setups, and strategies during live training. Some things will work; others won’t. Both outcomes are valuable lessons.
3. Learn from Everyone
Whether you’re training with a white belt or a black belt, every roll offers an opportunity to learn. Stay open-minded and look for something to take away from each partner.
4. Reflect and Adapt
After class, think about what worked and what didn’t. Adjust your approach based on your experiences and the feedback you receive.
A Place for All Goals
One of the things that sets El Dorado Hills Jiu Jitsu apart is the diversity of our team. Some of our students train for competitions, while others are here for fitness or self-defense. Some love the traditional gi, while others thrive in nogi.
No matter what your goal is, our coaches are here to guide you and help you find the path that fits your journey. We encourage exploration and critical thinking, so you can develop a style that’s uniquely your own.
Final Thoughts
Jiu Jitsu is an art, a science, and a journey. There’s no single way to achieve mastery, and the beauty of training at El Dorado Hills Jiu Jitsu is that you don’t have to choose just one path. What’s important is that we find a way to collaborate and work together as a team.
By avoiding tribalism and committing to thinking for yourself, you’ll discover a richer, more fulfilling experience on the mats. So keep an open mind, embrace the process, and trust in your ability to create your own path.
We’ll be here to support you every step of the way.
At El Dorado Hills Jiu Jitsu, our practice extends beyond the physical techniques of martial arts. We are deeply rooted in the philosophies that have shaped martial arts over generations, particularly those introduced by Kano Jigoro, the founder of Judo. Two of his core principles, Jitakyoei and Seiryoku Zenyo, resonate with our approach to training and community.
Jitakyoei: Mutual Welfare and Benefit
The concept of Jitakyoei translates to “mutual welfare and benefit.” It emphasizes the idea that true progress in martial arts—and life—comes from cooperation and mutual respect. This principle is foundational in our dojo, where training isn’t just about individual advancement but also about helping others grow.
In practice, Jitakyoei means that every technique we learn is done with the well-being of our training partners in mind. It’s not just about executing a move but understanding how to do so safely and effectively, ensuring that both parties benefit from the experience. This philosophy fosters a supportive environment where everyone, regardless of skill level, can thrive.
Kano Jigoro at the Kodokan in Tokyo
Seiryoku Zenyo: Maximum Efficiency, Minimum Effort
The second key principle, Seiryoku Zenyo, is often translated as “maximum efficiency, minimum effort.” This concept is the cornerstone of not just Judo but many martial arts, including Brazilian Jiu Jitsu. It teaches us to use our energy wisely, focusing on techniques that allow us to achieve the greatest results with the least amount of effort.
At El Dorado Hills Jiu Jitsu, Seiryoku Zenyo is a guiding principle in every aspect of our training. Whether it’s perfecting a sweep, executing a submission, or even deciding when to engage or disengage, we constantly strive to use our physical and mental resources efficiently. This approach not only enhances our technical skills but also prepares us to apply the same mindset in our daily lives—making the most out of every situation with minimal waste of energy.
Integrating Jitakyoei and Seiryoku Zenyo
Together, Jitakyoei and Seiryoku Zenyo form a balanced philosophy that guides our actions on and off the mat. Jitakyoei reminds us of the importance of community, cooperation, and mutual growth, while Seiryoku Zenyo encourages us to be mindful of how we apply our efforts, ensuring that our actions are both effective and sustainable.
By embracing these principles, we not only become better martial artists but also better individuals—capable of contributing positively to our community and navigating life’s challenges with wisdom and efficiency.
At El Dorado Hills Jiu Jitsu, we honor these philosophies daily, ensuring that our training is not just about learning techniques but also about cultivating character, respect, and a deeper understanding of the art and its application in life.
Guardian El Dorado Hills Jiu Jitsu is a non profit scholarship program
Starting a martial art is an exciting journey that can offer numerous benefits, from physical fitness to mental resilience. Whether you’re stepping onto the mat for the first time or considering joining a new academy, asking the right questions can set you on the path to success. At El Dorado Hills Jiu Jitsu, we believe that a thoughtful approach to beginning your martial arts journey is essential. Here are three important questions to ask when starting:
1. What are Your Goals?
Before diving into training, it’s crucial to understand why you’re starting martial arts in the first place. Are you looking to get in shape, learn self-defense, compete in tournaments, or find a supportive community? Knowing your goals will help you choose the right academy, the appropriate style, and the training intensity that suits your needs. At El Dorado Hills Jiu Jitsu, we offer a range of classes designed to meet different goals, from competitive training to classes focused on fitness and self-defense. Whatever your objectives, having a clear sense of what you want to achieve will keep you motivated and focused as you progress.
2. What is the Culture of the Academy?
Every martial arts academy has its unique culture, and finding one that aligns with your values is essential. Some schools may emphasize competition, while others focus more on self-defense or personal development. Take the time to visit the academy, observe a class, and speak with the instructors and students. Do you feel welcomed and supported? Is there a sense of camaraderie? At El Dorado Hills Jiu Jitsu, we pride ourselves on creating a positive, inclusive environment where everyone, from beginners to advanced practitioners, feels like part of the team. Our community is built on respect, discipline, and a shared passion for learning and growth.
3. What is the Instructor’s Background and Teaching Style?
The quality of instruction you receive will significantly impact your martial arts journey. It’s important to understand the instructor’s background, their experience in the martial art, and their teaching style. Are they approachable and patient? Do they emphasize technique, conditioning, or strategy? At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience and a passion for teaching. We believe in providing detailed instruction tailored to each student’s learning style, ensuring that everyone can progress at their own pace while mastering the fundamentals. Whether you’re learning a new technique or refining your skills, our instructors are dedicated to helping you reach your full potential.
Starting martial arts is a transformative experience that can bring about significant personal growth. By asking the right questions before you begin, you’ll set yourself up for a successful journey. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way, from understanding your goals to finding the right fit in our community. We invite you to visit us, ask questions, and discover how martial arts can enhance your life.
