Tag Archives: kids martial arts

community, Kids Jiu Jitsu

Building Confidence and Character in Our Youth Program

At El Dorado Hills Jiu Jitsu, we believe in more than just teaching martial arts—we aim to instill confidence, resilience, and character in every child who steps onto our mats. Our youth program is thoughtfully designed to empower kids, fostering not only physical fitness but also critical life skills like discipline, teamwork, and self-respect. Whether you live in Cameron Park, Folsom Ranch, or right here in El Dorado Hills, our program is a welcoming space for children of all backgrounds and experience levels.

Why Choose Jiu Jitsu for Your Child?

Jiu Jitsu is often called the “gentle art” because it emphasizes technique, leverage, and problem-solving over brute strength. It’s a fantastic way for children to develop physical and mental agility while having fun in a safe, supportive environment. Beyond the techniques, students learn to:

• Build Self-Confidence: Overcoming challenges on the mat translates to real-world confidence.

• Practice Self-Control: Our structured classes teach focus and patience, crucial skills for school and beyond.

• Develop Resilience: Kids learn how to fail gracefully, get back up, and try again—a valuable lesson for life.

Program Highlights

Our youth program is tailored to meet the developmental needs of three age groups:

1. Peewees (Ages 4–7): Classes focus on basic motor skills, playful drills, and building comfort with movement.

2. Kids (Ages 7–10): Students begin learning foundational Jiu Jitsu techniques while reinforcing teamwork and respect.

3. Juniors (Ages 11–17): Advanced training prepares young grapplers for competitions and life’s challenges.

Each class incorporates our monthly “Mat Chat,” where we discuss key life skills such as integrity, humility, and bravery. These conversations tie martial arts training to everyday situations, helping our students grow into well-rounded individuals.

Community Connection

Many of our young students come from nearby communities like Cameron Park and Folsom Ranch. For parents seeking a positive outlet for their children, we offer a convenient and enriching option just minutes away. Whether your child is interested in learning self-defense, staying active, or making new friends, our program provides a strong foundation for personal growth.

Try a Class Today

Experience firsthand what makes our youth program special! Come meet our instructors, watch our students in action, and see how Jiu Jitsu can benefit your family. Whether you’re in Cameron Park, Folsom Ranch, or El Dorado Hills, we’d love to welcome you to our growing community.

Contact us today to schedule your trial class. Together, let’s help your child build confidence, discipline, and a love for learning—both on and off the mats.

community

Discover Jiu Jitsu at El Dorado Hills Jiu Jitsu: A New Opportunity for Folsom Ranch Residents

Welcome to Folsom Ranch! Moving to a new community is exciting, and finding activities to enrich your life here is a big part of that journey. If you’re looking to start something new, connect with others, and challenge yourself, El Dorado Hills Jiu Jitsu invites you to step onto the mat and experience the many benefits of Brazilian Jiu Jitsu (BJJ). Our school is just a short drive away and offers classes for all ages and experience levels.

Why Try Brazilian Jiu Jitsu?

Jiu Jitsu is more than just a martial art; it’s a full-body workout, a mental challenge, and a community of people committed to growing together. Whether you want to build strength, learn self-defense, or relieve stress, BJJ can help you achieve your goals. In our classes, you’ll experience both the physical and mental aspects of Jiu Jitsu, gaining skills that improve both fitness and confidence.

A Warm, Welcoming Community

Starting something new can feel intimidating, but our instructors and members are here to make sure you feel comfortable and supported from day one. Many of our students are new to BJJ and come from all walks of life. Whether you’re stepping into your first class or coming back after years away, you’ll find that our community is eager to help you succeed. We also host social events and competitions for those interested in deeper involvement.

Join Us for an Intro Class!

If you’re a Folsom Ranch resident, we invite you to join us for a complimentary trial class. Bring the whole family and see why so many of us are passionate about Jiu Jitsu. Our kids’ programs provide young students with focus, discipline, and self-confidence, while adult classes offer a challenging workout and a chance to learn from expert instructors.

Whether you’re interested in self-defense, fitness, or simply want to try something new, El Dorado Hills Jiu Jitsu is here to welcome you. Reach out today to schedule a trial class, and let’s get started on the mats!

Adults Jiu Jitsu, Kids Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is a Great Place to Start Your Martial Arts Journey

If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.

The Benefits of Training in Martial Arts

People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.

• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.

• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.

• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.

• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.

Why Choose El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:

1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.

2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.

3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.

4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.

Flexible Schedule to Fit Your Life

We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.

How to Get Started

Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:

1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.

2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.

3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.

Take the First Step Toward a Stronger You

El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.

Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!

community, Kids Jiu Jitsu

Youth Jiu Jitsu at El Dorado Hills: The Role of Parent Participation and the Power of Silent Support

At El Dorado Hills Jiu Jitsu, our youth classes are a place for learning, growth, and fun. Parents play a crucial role in this process, but often in ways that differ from traditional sports environments. In Jiu Jitsu, parent participation is essential, but it takes on a unique form—one that emphasizes silent support over direct cheering.

A Different Approach to Encouragement

In many sports, parents are often encouraged to cheer from the sidelines, shouting out words of encouragement or advice. However, in the world of Jiu Jitsu, the focus is on fostering independence, mental clarity, and resilience in young students. This is where the concept of “no direct cheering” comes into play.

When a parent is constantly shouting instructions or encouragement, it can actually add pressure and distract their child from the task at hand. In Jiu Jitsu, where focus and adaptability are key, children need the space to think critically, make decisions, and learn from both success and failure. Silent support allows them to do just that. It helps them build confidence in their own abilities, without feeling the need to perform for others.

We value coaching, and giving important feedback to athletes at the right time. We want parents to understand the difference between cheering and coaching and understand the various support systems that exist in the development of a young athlete and martial artist.

The Value of Silent Support

Silent support doesn’t mean parents take a passive role. In fact, it’s quite the opposite. It means parents are present, attentive, and engaged in their child’s journey, without directly influencing their experience on the mat. Here’s how parents can offer silent support during Jiu Jitsu classes:

  1. Be Present: Simply being there for your child shows them that you care and that their progress matters. Your quiet presence on the sidelines allows them to know they’re supported without the need for constant verbal reinforcement.
  2. Celebrate Milestones, Not Every Moment: Jiu Jitsu is a long journey filled with ups and downs. Rather than celebrating every move, wait for those bigger milestones—whether it’s mastering a new technique, earning a stripe, or simply persevering through a tough session. This teaches patience and the value of persistence.
  3. Encourage Reflection: After class, take the time to talk with your child about what they learned or what challenges they faced. This helps them process their experience and gives you an opportunity to provide positive reinforcement away from the immediate pressure of performance.
  4. Support the Process, Not Just the Result: One of the core lessons of Jiu Jitsu is that progress often comes through small, incremental improvements. Parents can reinforce this by praising effort, determination, and focus, rather than just outcomes.

Building Confidence on the Mat

By refraining from direct cheering, we give our youth students the room to grow into confident, self-reliant individuals. They learn to trust themselves and rely on their own problem-solving abilities. The absence of vocal instructions from the sidelines also helps them stay in the moment, developing the awareness and adaptability needed for success in Jiu Jitsu.

Join Us in Cultivating Independence and Growth

At El Dorado Hills Jiu Jitsu, we encourage parents to actively participate in their child’s journey, but in ways that cultivate independence and personal growth. Our approach to parent participation and silent support creates an environment where young students can thrive off the mats.

We invite you to visit our Peewee, Kids, and Juniors classes to see this philosophy in action. With the right balance of guidance and quiet encouragement, your child will develop the skills, confidence, and character to succeed in Jiu Jitsu—and in life.

Kids Jiu Jitsu

Colin’s Victory at Jiu Jitsu Con Kids Tournament in Las Vegas

This past weekend, El Dorado Hills Jiu Jitsu had the privilege of witnessing one of its youngest members, Colin, dominate at the Jiu Jitsu Con Kids Tournament in Las Vegas. Competing against top talent from across the country, Colin showcased not only his skill but also the determination and discipline that we strive to instill in all our students.

Colin fought three tough matches, winning two by submission—an impressive feat that highlights his technical ability and mental toughness. His journey to the podium was a testament to his hard work and dedication, and we couldn’t be prouder of how he represented our gym.

The atmosphere in Las Vegas was electric, and Colin’s success was a reflection of the support from his teammates, coaches, and family. Every time he stepped on the mat, he carried with him the values of perseverance and respect that are at the core of our training philosophy.

Congratulations to Colin for his tremendous performance! We can’t wait to see what’s next for him as he continues to grow in the sport. His win is an inspiration to all the kids at our gym, reminding us that with focus and effort, great things can happen.

Stay tuned for more updates on our competitors and events—there’s always something exciting happening at El Dorado Hills Jiu Jitsu!

Support our youth scholarship program: Donate to Guardian El Dorado Hills
Kids Jiu Jitsu

Coaching jiujitsu in the kids bjj class

Coaching Kids Class
Coaching kids can be very difficult in BJJ. It can be hard to tell where the line between “over coaching” and not helping enough is. I’ve been thinking about this a lot lately and here are some of my thoughts.

There should always be a head coach and there should not be confusion about who the head coach is. This means when the head coach is giving instructions to the group other coaches should not be doing any coaching/talking. If the class is practicing techniques that are “review” from a class recently then there should be minimal interference from coaches, this means the coaching should be mostly done vocally not physically. Kids learn Jiu Jitsu by moving so the more they are moving with their partner without interruption the better. Learning NEW techniques can be a little different though. Some kids, especially new kids may need physical help at first to move through a technique, but the sooner they are moving on their own with their partner the faster they will learn. Even if it isn’t perfect (it probably won’t be) we can try to make corrections with vocal coaching and the head coach can bring it in and show a technique again if necessary.

When kids are doing matches or “sparring” the coach’s job will shift to more of a referee’s role. A referee’s job is to ensure nobody gets hurt. That means there should be absolutely no physical coaching/interference during matches, that will not set them up for success if they decide to compete in Jiu Jitsu. There should be interference if there is a submission or dangerous position that may result in somebody getting hurt. The arm being straight on an arm bar or a head outside single leg come to mind as situations where the coach needs to stop the match. Vocal coaching is still beneficial.

I feel very lucky to have so many parents willing to step up and help make the class better. The more we can all be on the same page the better we can make the class which will make us all stronger as a team. 

Coach Danny

Adults Jiu Jitsu

Comparing a Martial Art like Jiu-Jitsu or Wrestling with Downhill Skiing

I have the opportunity to teach private lessons in jiu-jitsu and wrestling a few times a week. While working with a student who volunteers as a downhill ski instructor, we found some common ground between skiing, brazilian jiujitsu, and judo / wrestling throws.

2017 NoGi Pans IBJJF in New York Eliot Kelly v Jackson Sousa

Through some observation and discussion, we found that the throwing motion in judo or wrestling , the movement in guard retention for jiu-jitsu, and downhill skiing to cross gates all share the same concept of rotating the body. In fact rotation is a very common movement pattern in humans, but our lifestyle of sitting in a car, at a desk, on a couch, and repeat has diminished our rotation ability over the years. The movement is quite simple, where the upper body rotates in one direction while the lower body rotates in another. As a result the body is able to pre-load and powerfully whip through to execute the movement.

Pre-Loading:

This is split second before the load is carried. In this part of the movement the body is getting close to full rotation with the legs and hips facing one way and the chest and shoulders facing another direction. In the hip throw, this would be the entry, with the body rotating at the spine. In downhill skiing a similar effect is desired. The skier maintains the chest and shoulders down hill and allows the lower body to rotate in the desired direction. This is the pre-loading phase for downhill skiing as well.

Loading:

Loading takes place in the split instant of action where rotation becomes undone. In a throw the load happens in the split second  the body goes to untwist and the opponents body goes flying. In downhill skiing, this loading happens the split-second transition from one direction to another, cutting around the gate. The more dynamic the rotation combines with the whipping of the body to unwind the rotation, results in more power being generated.

Promoting & Regaining Rotation:

Using Stick Mobility in Finland

I’m no physical therapist, but I am very movement curious. I’ve recently started using Stick Mobility to work on my rotation and have noticed some quick short term gains. However, I think routine stretching that involves rotation is a good start. I also enjoy doing yoga and other activities that promote rotation; playing catch, hitting  a baseball, tennis, racquet ball. Yoga is also a gentle practice that will promote rotation, but all these things need to be done consistently. While playing sports or martial arts are a great way to maintain rotation, it is also a good idea to promote healthy rotation by using Stick Mobility or doing Yoga on a consistent basis.

Eliot Kelly 

Kids Jiu Jitsu

Summer Kids do Research, Writing & Presentations

During breaks we try to involve and engage the kids students (age 4-16) in different manners off the mat and bring that back to the mat. One theme we’ve been following through with each break especially during the summer and winter breaks are the RWP program we’ve established. Here is what we mean by RWP:

R = Research / Read

W = Write

P = Present

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Kenny giving a presentation in 2016

Students start with researching or reading about a topic. The research can be a very simple conversation with a parent, friend or family member or an excursion to the library. Once they’ve gathered some information they write a little summary to present to their peers and parent’s in attendance at class on that day. The presentation lasts about 30 seconds to 60 seconds a student and we typically have 1-3 presentations a class during the summer months. It’s an engaging activity that allows the students to express themselves in a different way amongst their jiujitsu peers.

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Drago giving his presentation in 2015 Summer NoGi Jiu Jitsu.

All of these projects are optional. No one is forced to do anything they are not interested in, but they are reminded that it does influence how they earn their stripes on their belt. While some topics are related to Brazilian Jiu Jitsu or Martial Arts,  we open things up to other topics as well. Our first topic was on Memorial Day and our second topic on the describing what “Never Give Up” means. Students can bring in a picture to go with this topic. This is always fun to share with everyone, including the adults. In the past, we’ve covered topics like; Brazilian Jiu Jitsu World Champions, Brazilian Jiu Jitsu Legends, Brazilian Jiu Jitsu Grand Masters, Brazilian Jiu Jitsu and Self Defense, How do you think strong, What is July 4th, etc. Some topics are open to interpretation and other topics are very specific and require the students to go online or to the library to find out some information. As a result, students are able to showcase their different skills. In the future I would love to have a study lounge for the students to hang out before or after class to prepare their presentations.

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A few of the writings with some visual photos by Keegan, Ethan, Ryan, and others.

Most importantly, we want to engage our students in activities off the mat that promotes and develops reading, writing, and presentation skills. These are skills that they will be able to utilize for the rest of their life, and the more we practice the more comfortable we will become when asked to research a topic, write about it, or even present it. Public speaking is a skill no one is born with, and not practiced very often in schools. We hope to challenge the students comfort levels and get them feeling at ease when speaking in front of a crowd of people.

A new element to our RWP program we began doing this summer is for the students to ask questions at the end of the speech. Doing so has been a great addition to the entire presentation process. I’m excited to hear all of our interesting presentations this summer!

Think Strong Be Strong
Eliot Kelly