Tag Archives: Martial Arts Community

community

Building a Strong Foundation at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a strong foundation is built by focusing on the people involved before deciding on specific goals. Inspired by the concept in Jim Collins’ Good to Great—“First Who, Then What”—our approach centers on creating the right environment, where every member can thrive both on and off the mat.

Why the Right Environment Matters

In Jiu Jitsu, progress is rarely achieved alone. It’s the culture of a school and the mindset of its members that create a space for consistent growth. When respect, encouragement, and shared dedication are at the core of the training experience, success becomes a natural outcome.

By prioritizing respect and support among members, we’ve created an atmosphere where individuals are able to be valued, whether they’re stepping onto the mat for the first time or preparing for a competition.

Starting with the Right Mindset

At El Dorado Hills Jiu Jitsu, we don’t just focus on technical skills. We emphasize values like collaboration, curiosity, and teamwork. These qualities allow students to train effectively, face challenges with confidence, and achieve goals in a way that reflects personal growth and integrity.

This intentional focus has allowed us to build more than just a team—it’s a community where progress comes not only from hard work but also from the relationships built on the mat.

Setting Goals

Once the right culture is in place, setting and achieving goals becomes more purposeful. Whether it’s excelling in tournaments, learning new techniques, or simply enjoying the process of training, every milestone is reached with the support of a like-minded group.

At El Dorado Hills Jiu Jitsu, we’ve seen how this focus translates into real results. Students of all levels experience steady improvement because they train in an environment built on trust, respect, and shared dedication.

Your Jiu Jitsu Journey

When starting or continuing your Jiu Jitsu journey, the environment you train in plays a critical role in your success. Surrounding yourself with positive influences fosters growth in every aspect of the art. At El Dorado Hills Jiu Jitsu, we’re committed to providing that foundation—where training is as much about building character as it is about learning technique.

Whether you’re new to Jiu Jitsu or looking to refine your skills, we welcome you to be part of our community. Together, we’ll create a path of progress and achievement, built on a foundation that values growth through connection and dedication.

Start your journey with us today at El Dorado Hills Jiu Jitsu. Experience how the right environment can help you grow both on and off the mat.

community

Supporting the Future Through Jiu Jitsu: The Guardian Project at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe martial arts have the power to transform lives—not just on the mats but far beyond them. That’s why we’re proud to partner with the Guardian Project, a 501(c)(3) nonprofit organization dedicated to creating opportunities for youth to access the life-changing benefits of Jiu Jitsu and fitness.

What is the Guardian Project?

The Guardian Project’s mission is simple but impactful: provide scholarships for children and teens to train in Jiu Jitsu, regardless of financial barriers. Through this program, students gain access to structured training, positive mentorship, and a supportive team—all key elements in fostering confidence, discipline, and resilience.

The project started with the goal of creating safe and empowering spaces for underserved youth, helping them learn not just self-defense but also important life skills like perseverance, respect, and teamwork. To learn more about the Guardian Project’s inspiring work, visit guardiangym.org.

How El Dorado Hills Jiu Jitsu Supports the Guardian Project

At El Dorado Hills Jiu Jitsu, we’re committed to the vision of making martial arts accessible to everyone. Through the Guardian Project, we offer scholarships to local youth who may not otherwise have the opportunity to train. The program covers tuition and provides gear to ensure students have everything they need to step confidently onto the mats.

We’re especially proud to host fundraisers like Ruckus in the Hills, our in-house competition, where proceeds directly support the Guardian Project. These events showcase the spirit of community and give everyone a chance to contribute to this meaningful cause.

Why Jiu Jitsu Matters

Jiu Jitsu is more than a sport—it’s a tool for personal growth. For many young people, training becomes a foundation for building character, learning conflict resolution, and setting long-term goals. The lessons learned on the mats often translate into better performance at school, healthier relationships, and a stronger sense of self-worth.

By participating in the Guardian Project, we’re not just teaching techniques; we’re investing in the future leaders of our community.

How You Can Get Involved

Want to make a difference? Here are a few ways you can support the Guardian Project at El Dorado Hills Jiu Jitsu:

  1. Donate: Contributions to the Guardian Project help cover tuition, gear, and operational costs. Every dollar helps create opportunities for a deserving student.
  2. Participate in Fundraisers: Join us at our next community event, competition, or seminar—proceeds go directly to the Guardian Project.
  3. Spread the Word: Share the mission of the Guardian Project with friends, family, and coworkers. Together, we can amplify its reach.

Join Us in Making a Difference

At El Dorado Hills Jiu Jitsu, we’re honored to be part of the Guardian Project’s journey. Every scholarship awarded is a step closer to empowering young people through the art of Jiu Jitsu.

If you’d like to learn more about the program or get involved, visit us at the gym or check out guardiangym.org. Together, we can inspire the next generation—one roll at a time.

Thank you for your support!

community

Doing Different to Be Different in 2025: Embracing the Dark Alley Challenge

As the new year approaches, many of us find ourselves reflecting on the past and setting goals for the future. At El Dorado Hills Jiu Jitsu, we believe that growth requires more than just resolutions—it requires bold action and stepping into the unknown. To illustrate this, let’s explore an analogy we often use in training: the dark alley.

Imagine you’re walking down a familiar street. It’s well-lit, comfortable, and predictable. You know exactly where it leads because you’ve walked it a hundred times before. But this year, let’s consider something different. What if you chose to turn down a dark alley?

This alley is unknown. It’s intimidating. It’s filled with challenges you can’t yet see. But it’s also where transformation happens.

The Comfort of the Well-Lit Path

Most people stick to what’s comfortable: routines, habits, and behaviors that feel safe. There’s nothing wrong with that—it’s human nature to avoid unnecessary risks. But in Jiu Jitsu, as in life, growth comes from embracing discomfort and doing things differently.

Repetition may refine your skills, but innovation pushes boundaries. If you want to be different—whether as a martial artist, a professional, or a person—you have to do things that others won’t.

The Challenge of the Dark Alley

Walking down that dark alley means trying what feels uncertain. It’s the beginner who steps onto the mat for the first time, unsure of what to expect. It’s the seasoned practitioner learning a new technique that feels awkward and clunky at first. It’s competing in your first tournament, not knowing how it will turn out.

In 2025, we challenge you to take those steps into the unknown. Whether it’s committing to early morning classes, focusing on a weak area of your game, or simply showing up when life feels overwhelming, the dark alley is where you’ll find your edge.

Choosing to Be Different

At El Dorado Hills Jiu Jitsu, we’re proud of our community’s drive to continually improve. This year, let’s all commit to doing something different to be different. Here’s how:

  1. Set Uncomfortable Goals: What scares you? What feels just out of reach? Write it down and take the first step.
  2. Seek Out Challenges: Roll with higher belts. Drill the techniques that frustrate you. Embrace failure as part of the process.
  3. Stay Consistent: The dark alley doesn’t get easier overnight, but showing up consistently will build your confidence and strength.

Growth Beyond the Mats

The lessons learned on the mats translate directly into life. Maybe your dark alley is starting a new career, having a difficult conversation, or pursuing a passion you’ve set aside. The mindset of doing different to be different isn’t limited to Jiu Jitsu—it’s a philosophy that can redefine your year.

Join Us in 2025

This year, we invite everyone in the El Dorado Hills community to step into their own version of the dark alley. Whether you’re new to Jiu Jitsu or a longtime practitioner, our mats are a place to grow, adapt, and thrive.

Let’s make 2025 the year of doing different to be different. The well-lit path may be safe, but the dark alley is where greatness is forged.

Are you ready to take the turn?

El Dorado Hills Jiu Jitsu offers classes for all ages and experience levels. Join us to start your journey of transformation today.

community

Celebrating 15 Years of El Dorado Hills Jiu Jitsu

This past weekend, we wrapped up 15-year anniversary with a screening of the 2018 animated The Grinch. It was a fun-filled evening that brought together students, families, and friends to celebrate the holiday season and this incredible milestone for our gym. In 2025 we look to hold a few events celebrating 15 years of jiujitsu in el dorado hills.

Celebrating 15 Years Together

The movie night was the first event in our 15-year anniversary celebration, and it gave us a chance to relax and enjoy the festivities of the December months. Additionally a reminder that EDH Jiu Jitsu has grown into a space where people of all ages come together to learn, train, and have fun.

A Holiday Classic for All Ages

The 2018 The Grinch was the perfect pick for this event. Its colorful animation and updated storytelling made it a hit with the kids, while its humor and timeless message about the importance of community resonated with everyone. It was great to see families enjoy the movie together and kick off the holiday season with a little extra cheer.

Looking Ahead

Thank you to everyone who joined us for the screening and helped make this event a success. Here’s to 15 incredible years of El Dorado Hills Jiu Jitsu and to everything that lies ahead! We’re excited to continue building this community and look forward to more events, training, and growth in the new year.

Stay tuned for more opportunities to connect and celebrate—both on and off the mats!

Adults Jiu Jitsu

Celebrating a Milestone: Scott’s Black Belt Promotion and Seminar

We are thrilled to announce a significant milestone in the El Dorado Hills Jiu Jitsu community! On Tuesday, December 17th, at 9:30 AM, Scott will be promoted to black belt, marking a profound achievement in his Jiu Jitsu journey. This event will also include his first-ever seminar as a black belt, where he will share techniques, insights, and the lessons he’s learned over years of dedication.

A Journey of Dedication and Growth

Reaching the rank of black belt is no small feat. It represents years of commitment, perseverance, and continuous learning. Scott’s journey embodies the principles of Jiu Jitsu—resilience, discipline, and the pursuit of excellence. As a teacher, training partner, and competitor, Scott has consistently contributed to the growth and strength of our team.

What to Expect at the Seminar

Scott’s seminar will focus on his signature techniques and training philosophy. Whether you’re a beginner or an advanced practitioner, this is an incredible opportunity to learn from someone who has invested countless hours into perfecting his craft.

Details of the event:

  • • Date: Tuesday, December 17th
  • Time: 9:30 AM
  • Location: El Dorado Hills Jiu Jitsu

The seminar is open to all members, and we encourage everyone to join in celebrating this milestone with Scott.

Join Us for This Special Day

This is not just a celebration of Scott’s achievement but a reminder of what is possible through persistence and hard work. Let’s come together as a team to honor Scott and take away valuable lessons to improve our own practice.

Mark your calendars, and we look forward to seeing you on December 17th!

community

Core ideas that shape El Dorado Hills Jiu Jitsu: Building a Foundation for Growth

At El Dorado Hills Jiu Jitsu, we believe that martial arts is about more than just techniques or belts—it’s about building a community grounded in principles that shape us both on and off the mat. These core values guide how we train, teach, and grow together, creating an environment where everyone can thrive.

1. Mentor and Be Mentored

Jiu Jitsu is a journey best taken with others. We encourage our students to share knowledge, lifting each other up while staying open to guidance from peers, coaches, and even newer students. Teaching solidifies understanding, and being teachable keeps us humble.

2. Practice Communication and Clarification

Effective communication is key in Jiu Jitsu, whether it’s asking for help, explaining a technique, or understanding a concept. We strive to create a space where questions are encouraged, and dialogue sharpens everyone’s skills.

3. Foster a Learning Environment

Every roll, every drill, every discussion is an opportunity to learn. Whether you’re a white belt or a seasoned black belt, curiosity and a growth mindset ensure continuous improvement. We aim to create an atmosphere where mistakes are seen as stepping stones.

4. Ask “Why?”

Understanding the “why” behind techniques and principles deepens comprehension. We encourage students to ask questions and explore the logic behind movements, ensuring their practice is intentional and adaptable.

5. Embrace Expectations

High standards help us grow. At our gym, we hold ourselves accountable—to show up, work hard, and honor the commitments we make to ourselves and our teammates. This fosters trust and respect in our community.

6. Keep It Real

Authenticity matters. Whether it’s giving honest feedback or rolling with intensity while respecting boundaries, staying genuine ensures meaningful connections and growth.

7. Plant Trees You’ll Never See

The true legacy of Jiu Jitsu lies in the impact we have on others. By helping teammates, sharing knowledge, and contributing to a positive environment, we create benefits that may outlast us. The lessons passed down today will shape future generations.

8. Talent Knows No Rank

No belt defines your ability to learn or contribute. From day one, every student brings something unique to the mat, and we celebrate those contributions, regardless of experience level.

9. Consistency & Routine Wins

Improvement in Jiu Jitsu is a marathon, not a sprint. Showing up regularly, even on the tough days, builds the discipline and muscle memory needed to succeed. The compound effect of consistency is unmatched.

10. Doing Extra of the Ordinary Is Extraordinary

Success is often built on mastering the fundamentals and doing the “extra” when others stop. Whether it’s drilling a technique a few more times or helping clean the mat after class, going beyond expectations creates excellence.

Living Our Principles

At El Dorado Hills Jiu Jitsu, these core values are more than just words—they’re the foundation of how we train, teach, and grow together. Whether you’re stepping on the mat for the first time or preparing for your next competition, these principles remind us why we’re here and how we can continue to improve, both individually and as a team.

Join us and experience a martial arts environment where principles guide progress, and every step forward is celebrated. Let’s train, learn, and grow—together.

community

Welcoming Drop-Ins at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in the power of community—both within our gym and across the larger Jiu Jitsu world. Whether you’re traveling for work, visiting family in the area, or simply looking to experience new training environments, we warmly welcome drop-ins from other schools.

A Place to Train and Connect

Our doors are open to practitioners of all experience levels. We understand that each academy has its own culture and approach, and we see value in sharing techniques, ideas, and stories with fellow grapplers. By visiting a new gym, you not only improve your Jiu Jitsu but also expand your network within the martial arts community.

What to Expect

When you drop in, you’ll find:

• Friendly and Knowledgeable Coaches: Our instructors are dedicated to creating a positive training experience for everyone.

• A Variety of Classes: From our fundamentals and advanced classes to specialized sessions like wrestling or Judo, there’s something for everyone.

• A Supportive Atmosphere: Our team prides itself on fostering respect and camaraderie on and off the mat.

What to Bring

If you’re planning to drop in, here are a few tips to ensure a smooth visit:

• Your Gi and/or Nogi Gear: We train both gi and nogi, so check our schedule to match your preference.

• Water Bottle: Stay hydrated, especially if you’re not accustomed to training in our climate.

• Open Mind and Good Vibes: Bring a willingness to learn and a positive attitude—we’ll take care of the rest!

Drop-In Fees and Policies

We do charge a nominal drop-in fee, which helps cover facility costs and supports our programs. If you’re visiting for an extended period, we also offer week-long passes. Please arrive 5-10 minutes early to sign a waiver and get introduced to the team.

A Shared Journey

Jiu Jitsu connects people across the globe. At El Dorado Hills Jiu Jitsu, we treasure every opportunity to share the mat with visitors. Whether you’re a seasoned competitor or just starting out, we’d love to have you stop by and roll with us.

If you’re planning to visit, feel free to reach out via our website or social media. Let us know when you’ll be dropping in, and we’ll make sure to give you a warm welcome.

We look forward to training with you soon!

See you on the mat,

The El Dorado Hills Jiu Jitsu Team

Adults Jiu Jitsu, Kids Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is a Great Place to Start Your Martial Arts Journey

If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.

The Benefits of Training in Martial Arts

People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.

• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.

• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.

• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.

• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.

Why Choose El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:

1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.

2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.

3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.

4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.

Flexible Schedule to Fit Your Life

We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.

How to Get Started

Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:

1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.

2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.

3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.

Take the First Step Toward a Stronger You

El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.

Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!

Kids Jiu Jitsu

Youth Classes Back in the Gi at El Dorado Hills Jiu Jitsu – Plus Our Gi Swap and Teen Scholarship!

This month marks an exciting return to gi training for our youth classes at El Dorado Hills Jiu Jitsu after a summer of nogi training. Students will now have the chance to build upon their nogi skills by adding the intricate techniques of gi training, where grips, fabric control, and different submissions come into play.

To ensure all of our students are ready for this transition, we’re hosting a Gi Swap. Here’s how it works:

  • Trade: Swap your old gi for one that fits better.
  • Leave One: Got an extra gi? Leave it for someone else to use.
  • Take One: If you need a gi, grab one for free from the swap pile.

This is a great way to make sure everyone has what they need, and it reinforces the sense of community we’re building at our gym.

Guardian El Dorado Hills Scholarship for Teens

We’re also proud to offer the Guardian El Dorado Hills scholarship, which provides financial assistance for teen students to train in Jiu Jitsu. This scholarship is part of our commitment to making martial arts accessible to all and helping teens benefit from the physical and mental growth that Jiu Jitsu fosters.

Whether you’re coming back after a summer of nogi or just starting your Jiu Jitsu journey, we’re excited to support you with the tools and opportunities you need.

Adults Jiu Jitsu

3 Helpful Tips When You Start Brazilian Jiu Jitsu or Martial Arts

Starting your journey in Brazilian Jiu Jitsu (BJJ) or any martial art is an exciting and rewarding experience, but it can also be a bit intimidating. At El Dorado Hills Jiu Jitsu, we often see new students who aren’t sure where to begin. Whether you’re brand new to the sport or revisiting it after a break, these three tips will help you feel more confident and get the most out of your training.

1. Be Patient with Yourself
One of the most important lessons you’ll learn early on in BJJ or any martial art is that progress takes time. It’s easy to compare yourself to more advanced students or feel frustrated when a technique doesn’t click right away. Remember, every black belt was once a beginner. Focus on the small wins – mastering the basics, improving your movement, or simply showing up consistently. The path to growth in martial arts is long, but it’s also deeply fulfilling. Trust the process and enjoy the journey.

2. Focus on the Fundamentals
In martial arts, the foundation is everything. While it might be tempting to try advanced techniques or imitate what you see in competitions, mastering the basics is what will set you up for success. In BJJ, for example, learning positions like guard, mount, and side control, along with basic escapes, will give you a strong understanding of how to control your opponent. At El Dorado Hills Jiu Jitsu, our curriculum is designed to help students build a solid foundation, starting with 12 key positions and more than 350 movements. By focusing on the fundamentals, you’ll be better prepared for more advanced techniques down the line.

3. Embrace the Learning Environment
When you start training in martial arts, you’re not just learning from your instructor – you’re also learning from your training partners. One of the best things about BJJ is that it’s a cooperative, friendly environment. Ask questions, watch others, and don’t be afraid to tap when necessary. The more open you are to learning from every roll and every sparring session, the faster you’ll improve. At El Dorado Hills Jiu Jitsu, we emphasize community, which means you’re surrounded by teammates who want to see you succeed as much as you want to improve.

Starting Brazilian Jiu Jitsu or martial arts can feel overwhelming at first, but with patience, focus, and the right mindset, you’ll see progress quickly. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way, whether it’s your first class or your hundredth.

Are you ready to begin your journey? Come train with us!