Tag Archives: martial arts

Adults Jiu Jitsu, Kids Jiu Jitsu

The Benefits of Martial Arts: Why You Should Start Training at El Dorado Hills Jiu Jitsu

Martial arts is more than just learning how to fight—it’s a journey of self-improvement, discipline, and community. Whether you’re looking to improve your fitness, learn self-defense, or challenge yourself in new ways, training in Jiu Jitsu and other martial arts can have a profound impact on your life. At El Dorado Hills Jiu Jitsu, we offer a welcoming and structured environment for students of all levels, from complete beginners to seasoned competitors.

Why Train Martial Arts?

1. Improve Physical Fitness

Martial arts training builds strength, endurance, flexibility, and cardiovascular health. Unlike traditional workouts, Jiu Jitsu engages your entire body through dynamic movements, making it an enjoyable and effective way to stay in shape.

2. Learn Self-Defense

Knowing how to protect yourself is an invaluable skill. Brazilian Jiu Jitsu (BJJ) emphasizes leverage and technique, allowing smaller individuals to defend against larger opponents. This makes it one of the most practical martial arts for real-world self-defense situations.

3. Develop Mental Toughness

Jiu Jitsu teaches resilience, problem-solving, and patience. Training challenges you to stay calm under pressure, think strategically, and push past mental barriers—skills that translate into everyday life.

4. Join a Supportive Community

At El Dorado Hills Jiu Jitsu, you’re not just joining a gym—you’re becoming part of a team. Our students and instructors create a supportive atmosphere where everyone helps each other grow. Whether you’re training for competition or simply for fun, you’ll find motivation and encouragement every step of the way.

5. Reduce Stress and Boost Confidence

Training martial arts is a great way to relieve stress and build self-confidence. The focus required in each session helps clear your mind, while the skills you develop on the mat give you a sense of accomplishment and self-assurance.

Why Choose El Dorado Hills Jiu Jitsu?

  • Experienced Instruction: Learn from experienced coaches who are passionate about teaching and helping students improve.
  • Classes for All Levels: Whether you’re a beginner or an advanced practitioner, we offer structured classes designed to help you progress.
  • Safe and Friendly Environment: We prioritize safety and respect, ensuring a positive experience for all students.
  • Flexible Schedule: With classes available throughout the week, it’s easy to fit training into your routine.

Get Started Today!

If you’ve been thinking about trying martial arts, now is the perfect time to start. Join us at El Dorado Hills Jiu Jitsu and experience the benefits firsthand. Whether you want to improve your fitness, learn self-defense, or challenge yourself in new ways, we’re here to help you on your journey.

Schedule a trial class today and take the first step toward becoming a stronger, more confident version of yourself!

👉 Visit El Dorado Hills Jiu Jitsu to learn more!

community

Discover Martial Arts Training in El Dorado Hills at EDH Jiu Jitsu

Are you looking for martial arts classes in El Dorado Hills? Whether you’re a complete beginner, a seasoned competitor, or a parent searching for an engaging and disciplined activity for your child, El Dorado Hills Jiu Jitsu is the place to train.

Why Choose EDH Jiu Jitsu?

EDH Jiu Jitsu offers world-class Brazilian Jiu Jitsu (BJJ) instruction in a welcoming and supportive community. Our structured programs cater to all ages and experience levels, from kids’ classes to advanced adult training.

Benefits of Training Martial Arts at EDH Jiu Jitsu

  • Learn Self-Defense – BJJ is one of the most effective martial arts for real-world self-defense.
  • Build Confidence – Overcoming challenges on the mat helps develop mental resilience and self-assurance.
  • Improve Fitness – Martial arts training enhances strength, flexibility, and endurance.
  • Join a Supportive Community – At EDH Jiu Jitsu, you’ll train with like-minded individuals who push each other to grow.

Programs for All Levels

Kids Martial Arts in El Dorado Hills

Our youth program, divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), focuses on:

✔️ Discipline & Focus

✔️ Fundamental to advanced skills

✔️ Coordination & Movement

Adult Jiu Jitsu

Our adult program is designed for beginners to advanced competitors, offering structured training in both gi and nogi Jiu Jitsu. We provide:

✔️ Fundamentals – Perfect for new students

✔️ Training – For competitors and experienced grapplers

✔️ Early-Morning, Mid-Morning & Evening Classes – Flexible schedule to fit your lifestyle

Self-Defense & Competition Training

Looking to compete in Jiu Jitsu or enhance your self-defense skills? Our coaching staff, including experienced wrestlers and black belt instructors, will help you reach your goals.

Try a Class Today!

If you’re looking for martial arts in El Dorado Hills, come try a class at EDH Jiu Jitsu. Whether you want to get in shape, learn self-defense, or compete at a high level, we have a program for you.

📍 Locations: El Dorado Hills, CA

📅 Schedule a Trial: Contact us today!

Train hard. Stay humble. Keep learning. Join EDH Jiu Jitsu today!

Adults Jiu Jitsu, Kids Jiu Jitsu

Looking for Jiu Jitsu near Folsom? Try El Dorado Hills Jiu Jitsu!

If you’re searching for Brazilian Jiu Jitsu in Folsom, you’re just minutes away from one of the best training environments in the region—El Dorado Hills Jiu Jitsu. Whether you’re new to the sport or an experienced practitioner, our academy offers world-class instruction, a welcoming community, and programs for all skill levels.

Why Train at El Dorado Hills Jiu Jitsu?

  • Experienced Coaching – Our instructors have years of experience in Brazilian Jiu Jitsu, wrestling, and judo. You’ll receive top-notch guidance whether you’re training for fitness, self-defense, or competition.
  • Classes for All Ages – We offer classes for kids, teens, and adults, making Jiu Jitsu a great activity for individuals and families alike.
  • Beginner-Friendly Atmosphere – New to Jiu Jitsu? No problem! We have a structured program designed to help beginners build confidence and learn the fundamentals step by step.
  • World class Competition Team – If you’re looking to test your skills, we have a dedicated competition team with members who have medaled in IBJJF, JJWL, and other top tournaments.
  • Great Location – Conveniently located just a short drive from Folsom, our academy serves students from all over El Dorado County and the Sacramento area.

Try a Class!

If you’re in Folsom, El Dorado Hills, or the surrounding area, we invite you to try a free class and experience our academy firsthand. Meet our instructors, train with a supportive team, and see why so many people choose El Dorado Hills Jiu Jitsu as their home for martial arts.

Get Started Today!

Contact us now to schedule a class and take the first step in your Jiu Jitsu journey. Whether you’re looking for self-defense, fitness, or a new challenge, you’ll find it here at El Dorado Hills Jiu Jitsu.

community, Wrestling

Summer Wrestling & Grappling Camp in Nichinan, Miyazaki – Train with Combat Label

This summer, immerse yourself in an elite wrestling and grappling experience at the Nichinan Summer Camp in Miyazaki, Japan, hosted by Combat Label. Set in the beautiful coastal town of Nichinan, this camp offers the perfect mix of high-level training, cultural exploration, and unforgettable experiences.

Why Train in Nichinan?

Nichinan, located in southern Miyazaki, is known for its stunning beaches, warm climate, and deep-rooted martial arts culture. This setting provides an ideal environment for athletes looking to sharpen their skills while enjoying Japan’s natural beauty.

What to Expect at the Camp

World-Class Instruction

Led by top Japanese wrestler Miyu Nakamura, University of Iowa head coach and world champion Clarissa Chun, Mongolia National Team wrestler and world medalist Tulga Ochir, Jiu Jitsu world medalist Eliot Kelly, Japan Champion Keito Otanagi, and Asia Champion Koshiro Hirata, this camp will feature:

✅ Wrestling techniques from world class coaches and wrestlers

✅ No-Gi and submission grappling drills to enhance your ground game

✅ Live sparring sessions to test and refine your techniques

✅ Strength & conditioning focused on combat sports performance

Cultural & Outdoor Activities

Beyond the mats, you’ll experience:

🌊 Beach excursion overlooking the Pacific Ocean

🏯 Cultural excursion to explore Japanese sights and traditions

🍣 Local cuisine at the hotel including fresh seafood and authentic Japanese dishes

Who Can Join?

This camp is open to all levels, from beginners to advanced competitors in wrestling, Jiu-Jitsu, and MMA. Whether you’re looking to improve your takedowns, enhance your ground control, or simply train in an elite environment, this camp is for you.

Join Us in Japan!

This summer, push your limits, train with some of the best, and experience Japan like never before. Secure your spot today and take your wrestling and grappling skills to the next level!

For inquiries and registration details, contact Combat Label or follow their social media for updates.

Don’t miss this chance to train, explore Japan, and take your skills to the next level. See you in Nichinan this summer!

Adults Jiu Jitsu, Kids Jiu Jitsu

The Kobe Bryant Approach to Getting Better—How It Applies to Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in continuous growth, both on and off the mats. Whether you’re new to Brazilian Jiu Jitsu (BJJ) or a seasoned practitioner, the mindset you bring to training determines your progress. One of the greatest examples of this mindset is Kobe Bryant’s approach to improvement, famously known as the Mamba Mentality. His philosophy applies perfectly to Jiu Jitsu and to anyone in Folsom Ranch, El Dorado Hills, or El Dorado County looking to get better in martial arts and in life.

1. The Mamba Mentality—Improvement Every Day

Kobe believed that success wasn’t about one-time effort but about daily, disciplined practice. In Jiu Jitsu, this means showing up to class, drilling your techniques, and refining small details every day. Consistency is key—whether you’re working on escaping bad positions, sharpening submissions, or improving your conditioning.

2. Curiosity & Learning—Always a Student

One of Kobe’s defining traits was his endless curiosity. He studied the game, asked questions, and learned from the best. In BJJ, this means embracing the white belt mindset—no matter your rank, there is always something new to learn. At our gym, we encourage questions and a growth-oriented atmosphere, welcoming students from Folsom Ranch, El Dorado Hills, and beyond who are eager to improve.

3. Hard Work & Discipline—The Key to Progress

Kobe was known for waking up at 4 AM to train while others slept. His work ethic was unmatched. In Jiu Jitsu, hard work means putting in the extra rounds, taking notes after class, and staying disciplined—even when progress feels slow. If you’re in Folsom Ranch or El Dorado County and looking for a Jiu Jitsu school that values hard work and personal development, our doors are open.

4. Embracing Failure—Turning Losses into Lessons

Kobe never feared failure—he used it as fuel to get better. In Jiu Jitsu, you will tap out. You will struggle. But each setback is an opportunity to learn. The best students don’t focus on winning every roll; they focus on improving every time they train.

5. Attention to Detail—The Small Things Matter

Kobe’s game was built on mastering the details, from footwork to shooting mechanics. In Jiu Jitsu, the details separate good practitioners from great ones. Perfecting your grips, understanding leverage, and refining your timing make all the difference. At El Dorado Hills Jiu Jitsu, our structured curriculum ensures that students build a strong foundation in BJJ, focusing on the small but essential elements of the game.

Adopt the Kobe Mindset—Start Training Today

If you’re in Folsom Ranch, El Dorado Hills, or El Dorado County and want to challenge yourself, learn a valuable skill, and train in an environment built on discipline and growth, come try a Jiu Jitsu class with us. Like Kobe Bryant, we believe in getting better every day—on the mats and in life.

Ready to start your Jiu Jitsu journey? Contact us today and take the first step!

Adults Jiu Jitsu, Kids Jiu Jitsu

No-Gi Jiu Jitsu & Wrestling at El Dorado Hills Jiu Jitsu

Our Hybrid Grappling Program: Combining wrestling with jiujitsu

Are you looking for an effective way to sharpen your grappling skills? At El Dorado Hills Jiu Jitsu, our No-Gi Jiu Jitsu program blends traditional Brazilian Jiu Jitsu with wrestling techniques, giving you the perfect mix of control, takedowns, and submission mastery. Whether you’re in El Dorado Hills, Folsom Ranch, or surrounding areas, this program is designed to help you level up your grappling game!

Why Train No-Gi Jiu Jitsu with Wrestling?

No-Gi Jiu Jitsu removes the traditional kimono (gi) and focuses on positional control, movement, and adaptability. By incorporating wrestling techniques, our program enhances:

  • Takedowns & Control – Wrestling-based shots, sprawls, and clinch work improve your ability to control opponents.
  • Scrambles & Transitions – No-Gi training emphasizes speed, agility, and fluid movement, making you a well-rounded grappler.
  • Submissions – Learn how to attack and defend in fast-paced scrambles, a key skill in nogi jiujitsu.

Who Is This Program For?

  • Beginners – No-Gi is an excellent starting point if you’re new to grappling or coming from a wrestling background.
  • Wrestlers Transitioning to Jiu Jitsu – If you have a wrestling background, our program will help you apply those skills effectively in submission grappling.
  • Jiujitsu Practitioners – Many of the best competitors in Jiu Jitsu excel because they chose to develop their wrestling foundation.
  • Anyone in El Dorado Hills, Folsom Ranch & Surrounding Areas – Whether you live in Folsom, Cameron Park, or El Dorado County, our program welcomes you!

Why Train at El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we have a structured No-Gi program led by instructors with experience in wrestling and Jiu Jitsu. Our training includes:

✅ Wrestling Drills – Improve your takedown game with wrestling applications.

✅ Submission Grappling – Develop No-Gi submissions, leg locks, and positional dominance.

✅ Coaching – Our instructors bring years of experience in wrestling and Jiu Jitsu.

✅ Beginner-Friendly Environment – No experience? No problem! We welcome all levels.

Train with Us in El Dorado Hills & Folsom Ranch!

If you’re in El Dorado County, Folsom Ranch, or nearby areas, come experience our No-Gi Jiu Jitsu and wrestling program. Whether you’re training for competition, self-defense, or fitness, our program will give you the skills and confidence both on and off the mats.

📅 Try a Class Today!

Location: El Dorado Hills Jiu Jitsu

Schedule: Check Our Class Times

Contact: Call or visit us to start your journey!

Join the No-Gi revolution and take your grappling to the next level at El Dorado Hills Jiu Jitsu!

Tournaments

El Dorado Hills Jiu Jitsu at the IBJJF Sacramento Open

This past weekend, El Dorado Hills Jiu Jitsu had a strong showing at the IBJJF Sacramento Open, with competitors stepping up to the challenge and representing the team with skill and determination.

Jerel Steps Up to the Challenge

Black belt Jerel took on a tough challenge by moving down in age and up in weight to compete. Despite the odds, he fought hard and showed why he’s one of the most technical and experienced grapplers in the gym. Though he didn’t come away with the win, his willingness to push himself outside his comfort zone is what makes him such a great competitor and leader on the mats.

Double Gold at Purple Belt

El Dorado Hills Jiu Jitsu’s purple belts made a statement at the tournament. Both Danny and Ryan had dominant performances, each securing gold in their respective divisions. Their hard work and consistency in training paid off, and they both continue to raise the standard for what it means to be a competitor at EDH Jiu Jitsu.

Youth Competitors Shine

Our youth competitors showed incredible skill and heart as they stepped onto the competition mats. Hazel, Eli, and Adam all fought hard, displaying the technique and resilience they’ve been developing in class. Hazel secured gold, showcasing sharp technique and determination throughout her matches. Eli and Adam also put on strong performances, demonstrating that the future of El Dorado Hills Jiu Jitsu is bright.

Building for the Future

Competing at an IBJJF tournament is always a great test of skill and mindset, and our team continues to step up to the challenge. Whether it’s seasoned black belts like Jerel pushing their limits, experienced purple belts claiming gold, or our youth competitors gaining valuable experience, every event is an opportunity for growth.

Congratulations to all who competed and thank you to the teammates who came to support, coach, and cheer! See you on the mats as we continue to train and improve for the next one.

Adults Jiu Jitsu

15 Years of Tradition and Innovation: Why El Dorado Hills Jiu Jitsu is a great Place to Train for Folsom Ranch & El Dorado County Residents

For the past 15 years, El Dorado Hills Jiu Jitsu has been the heart of Brazilian Jiu Jitsu (BJJ) training in El Dorado County. We have built a tradition of excellence, blending martial arts principles with modern training methods to create a world-class experience for students of all levels. Whether you live in Folsom Ranch, El Dorado Hills, or anywhere in the region, our academy is a great place to start or continue your Jiu Jitsu journey.

15 Years of Tradition & Innovation

Since opening our doors, our goal has been simple: to provide the highest level of Jiu Jitsu instruction in a supportive and structured environment. We respect the roots of BJJ while constantly evolving with the latest techniques and training methodologies.

✔️ Traditional BJJ Fundamentals – We emphasize strong fundamentals, positional control, and technique-based training—keys to long-term success in Jiu Jitsu.

✔️ Innovative Training Methods – Our program incorporates modern wrestling techniques, leg lock systems, and competition-tested strategies to keep students ahead of the game.

✔️ Proven Curriculum for Success – Unlike many gyms, we have an organized, structured curriculum that helps students progress step by step, from their first class to high-level competition.

Why Residents of Folsom Ranch & El Dorado County Are Choosing Jiu Jitsu

If you’re looking for a challenging yet rewarding way to stay active, Jiu Jitsu is for you. Here’s why so many people from Folsom Ranch, El Dorado Hills, and beyond are stepping onto the mats:

✅ Jiu Jitsu Builds Strength & Fitness

Unlike traditional gym workouts, Jiu Jitsu is a full-body workout that improves endurance, flexibility, and coordination while keeping training fun and engaging.

✅ Learn Real Self-Defense

BJJ is one of the most effective self-defense systems, teaching you how to neutralize bigger, stronger opponents using leverage and technique—an essential skill for anyone.

✅ A Mental & Emotional Reset

Jiu Jitsu is not just about physical strength—it sharpens your mind, builds resilience, and provides an incredible stress relief outlet.

✅ A Supportive Community for All Ages

We take pride in fostering an environment where beginners and experienced practitioners can train together, support each other, and grow as individuals.

Programs for Beginners & Experienced Grapplers

New to Jiu Jitsu? Start with Confidence

Stepping onto the mats for the first time can feel intimidating, but our structured beginner-friendly program ensures you feel comfortable and confident from day one.

Experienced Grapplers: Take Your Game to the Next Level

With advanced instruction, wrestling-based techniques, and competition-focused training, we help athletes sharpen their skills and reach their full potential.

A Schedule That Fits Your Life

We offer morning, mid-morning, evening, and weekend classes to accommodate families, professionals, and competitors alike. Our popular 6AM classes on Monday, Wednesday, and Friday are perfect for those looking to train before work.

Why Train at El Dorado Hills Jiu Jitsu?

✔️ 15 Years of Excellence & Experience

✔️ Structured Curriculum for All Levels

✔️ A School of Traditional & Modern Innovation

✔️ Family-Friendly & Supportive Community

✔️ Located Near Folsom Ranch & El Dorado Hills

Get Started Today – Schedule a Trial!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, there’s never been a better time to start Jiu Jitsu. Join us and become part of a 15-year tradition of excellence.

📍 Location: El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Class Schedule: Morning, Mid-morning, Evening & Weekend Classes Available

📞 Contact Us: Call or visit our website to book your first class 916.595.4064 edhbjj@gmail.com

Start your journey with us—tradition, innovation, and world-class Jiu Jitsu await! See you on the mats!

Adults Jiu Jitsu, Kids Jiu Jitsu

Quality vs. Quantity: Finding the Right Balance in Your Jiu Jitsu Training

In the pursuit of excellence, every athlete faces the challenge of balancing quality and quantity in their training. Whether you’re just starting your Jiu Jitsu journey or pushing toward high-level competition, understanding this balance is essential for long-term growth, injury prevention, and skill development. At El Dorado Hills Jiu Jitsu, we emphasize a structured approach that ensures both consistent training volume and high-level technique development.

The Value of Quantity: Reps Build Mastery

For athletes in Folsom Ranch, El Dorado Hills, and surrounding areas, the path to improvement begins with showing up consistently. The more you train, the more you expose yourself to different scenarios, and challenges. Here’s why quantity matters:

  • Muscle Memory: Repetition helps movements become second nature. Whether it’s drilling a single-leg takedown or refining guard retention, reps lead to automatic execution in live rolls.
  • Cardio and Conditioning: The more you train, the better your body adapts to the physical demands of Jiu Jitsu. Increased mat time leads to greater endurance and resilience.
  • Mat Awareness: Regular training sharpens your ability to anticipate movements and react efficiently, giving you a competitive edge.

However, more isn’t always better—and that’s where quality comes in.

The Power of Quality: Training Smart Over Training More

While putting in hours on the mat is essential, mindless repetition without focus can lead to bad habits, burnout, or even injury. High-quality training sessions ensure that your time is spent effectively. Here’s why quality matters:

  • Precision Over Volume: A few well-executed reps are more valuable than a hundred sloppy ones. Each drill should be performed with intent and attention to detail.
  • Mindful Rolling: Instead of treating every sparring session like a war, focus on specific goals—whether it’s working escapes, maintaining top control, or refining submissions.
  • Recovery & Longevity: High-quality training includes proper warm-ups, cool-downs, and recovery strategies. The goal is sustainable progress, not short-term gains followed by injuries.

The Checks and Balances: How to Train Smarter

Striking the right balance between quantity and quality requires an intentional approach. Here’s how to structure your training for maximum results:

  1. Set Clear Goals – Define what you’re working on in each session, whether it’s improving guard passing or sharpening submissions.
  2. Listen to Your Body – If you’re exhausted, focus on technical drilling rather than intense sparring. Rest when needed.
  3. Seek Expert Coaching – Learning from experienced instructors at El Dorado Hills Jiu Jitsu ensures you’re training efficiently.
  4. Diversify Your Training – Mix hard sparring days with technical drilling and situational rolling to develop a well-rounded game.
  5. Prioritize Recovery – Strength, flexibility, and mobility work are just as important as time on the mat.

Train with Purpose at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience our structured training environment at El Dorado Hills Jiu Jitsu. Our coaching philosophy ensures that every student, from beginners to competitors, understands the balance between quality and quantity in their training.

Come try a class and see the difference that smart training makes. Consistency, focus, and expert coaching will help you reach your full potential—whether your goal is self-defense, fitness, or competition success.

Visit El Dorado Hills Jiu Jitsu today and start your journey toward optimal training!

community

The Value of Martial Arts: Building Strength, Confidence, and Community in El Dorado County

Martial arts is more than just a way to stay in shape—it’s a path to personal growth, discipline, and resilience. At El Dorado Hills Jiu Jitsu, we believe that Jiu Jitsu offers life-changing benefits for people of all ages, from kids to adults. Whether you live in Folsom Ranch, El Dorado Hills, or surrounding areas in El Dorado County, our academy provides a welcoming environment to learn self-defense, build confidence, and develop lifelong skills.

But we also understand that not everyone has the financial means to train. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that provides opportunities for teens to train in Jiu Jitsu at no cost or a reduced rate.

Why Train Jiu Jitsu?

1. Self-Defense & Confidence

Jiu Jitsu is one of the most effective martial arts for real-world self-defense. Unlike traditional striking arts, Jiu Jitsu focuses on leverage and technique, allowing smaller individuals to control larger opponents. Learning these skills builds confidence—a key trait that carries over into everyday life.

2. Mental & Physical Fitness

Jiu Jitsu is often called “human chess” because it requires both physical endurance and mental strategy. Each class improves strength, flexibility, coordination, and problem-solving skills, making it an excellent workout for both body and mind.

3. Discipline & Personal Growth

Martial arts instill discipline, perseverance, and humility. Whether you’re a beginner or an experienced grappler, Jiu Jitsu teaches you to push past challenges and constantly improve—a mindset that benefits school, work, and personal relationships.

4. A Supportive Community

At El Dorado Hills Jiu Jitsu, we take pride in creating a positive, family-friendly training environment. Many of our students from Folsom Ranch, El Dorado Hills, and nearby areas have found lifelong friendships through training. Our academy is more than a gym—it’s a community dedicated to growth and support.

The Guardian Program: Making Martial Arts Accessible

We believe everyone deserves the opportunity to train, regardless of their financial situation. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that helps teens in El Dorado County train Jiu Jitsu for free or reduced cost.

The program is designed for youth who show dedication, respect, and a willingness to learn. By removing financial barriers, we give students a chance to develop life skills that will serve them far beyond the mats.

If you or someone you know could benefit from the Guardian Program, we encourage you to apply. Likewise, if you’d like to support the program, donations are always welcome—every contribution helps a local teen gain access to the transformative power of Jiu Jitsu.

Try a Class at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience Jiu Jitsu firsthand. We offer beginner-friendly classes for kids and adults, and there’s no pressure to sign up after your trial.

Come see why so many in our community have embraced Jiu Jitsu as a way to stay fit, gain confidence, and build lifelong skills. Whether you’re looking for self-defense, fitness, or a new challenge, we have a place for you at El Dorado Hills Jiu Jitsu.

📍 Location: El Dorado Hills, just minutes from Folsom Ranch

📞 Contact us: 916.595.4064

💻 Learn more & sign up for a class: edhbjj@gmail.com

Join us on the mats and start your Jiu Jitsu journey today!