Tag Archives: martial arts

community

Unlock Your Potential: EDH Jiu Jitsu welcomes our new community Folsom Ranch

Are you a Folsom Ranch resident looking for a new challenge? Whether you want to get in shape, build confidence, or find a supportive community, Brazilian Jiu Jitsu (BJJ) offers something for everyone. At El Dorado Hills Jiu Jitsu, we welcome students of all ages and experience levels to experience the transformative power of martial arts.

Inspired by the creative philosophy of Rick Rubin, we believe that growth in Jiu Jitsu—just like in art—requires an open mind, curiosity, and a willingness to embrace the process. If you’re new to training, stepping onto the mat can feel intimidating, but as Rubin emphasizes, “The best art divides the audience.” Progress in BJJ isn’t about being the best from day one—it’s about committing to the journey.

Why Folsom Ranch Residents Should Try Jiu Jitsu

1. A Break from the Routine

Folsom Ranch is growing rapidly, and with it comes the need for balance in a busy life. Jiu Jitsu provides an outlet where you can step away from screens, daily stresses, and obligations—immersing yourself in a practice that engages both body and mind.

2. Confidence Through Challenge

In The Creative Act, Rick Rubin encourages people to embrace discomfort as a path to personal growth. Jiu Jitsu forces you out of your comfort zone, helping you develop confidence as you tackle challenges on the mat. Over time, this confidence extends beyond training—into work, relationships, and life.

3. A Supportive Community

Growth is easier when you surround yourself with people who uplift you. At El Dorado Hills Jiu Jitsu, you’ll find training partners who push you to improve while supporting your journey. As Rubin puts it, “Be around people who are interested in creating new possibilities.” That’s exactly what we do here—helping each other grow, one class at a time.

4. Fitness Without the Boredom

Tired of the same gym routine? Jiu Jitsu builds strength, flexibility, and endurance in a way that’s both engaging and rewarding. Instead of counting reps, you’re learning techniques, solving problems, and staying fully present—leading to a stronger body and sharper mind.

Start Your Journey Today

El Dorado Hills Jiu Jitsu is just a short drive from Folsom Ranch, making it easy to fit training into your schedule. Whether you’re a beginner or have experience in other martial arts, our instructors will guide you every step of the way.

As Rick Rubin says, “Everything that happens is an opportunity to grow.” If you’re ready to challenge yourself, meet like-minded people, and experience the mental and physical benefits of Jiu Jitsu, we invite you to try a class.

Visit El Dorado Hills Jiu Jitsu or call us today to get started!

Adults Jiu Jitsu

Start Your Morning Strong: Join the 6 AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

Are you looking for a way to jumpstart your day with energy, discipline, and a great workout? Our 6 AM Jiu Jitsu class at El Dorado Hills Jiu Jitsu is the perfect way to build strength, sharpen your mind, and develop real self-defense skills before the rest of the world wakes up. Whether you live in Folsom Ranch, El Dorado Hills, or the surrounding areas, this early morning class offers a unique opportunity to train with a dedicated group of adults who want to challenge themselves and improve every day.

Why Train at 6 AM?

We know mornings can be tough, but training Jiu Jitsu first thing in the morning sets the tone for the rest of your day. Here’s why our students love the 6 AM class:

1. Get Ahead of the Day

By training in the morning, you don’t have to worry about squeezing in a workout later. You’ll leave class feeling accomplished and energized, ready to take on work, family, and everything else in your schedule.

2. Train with a Focused, Motivated Group

The 6 AM class attracts a dedicated crew—people who are serious about improving their skills. You’ll be surrounded by training partners who push each other to be better every session.

3. Beat the Traffic & Make the Most of Your Time

If you’re commuting from Folsom Ranch or El Dorado Hills, an early morning workout means no traffic and no distractions. You’ll get high-quality training without taking time away from family or evening commitments.

4. Start Your Day with a Mental & Physical Edge

Jiu Jitsu is more than just a workout—it’s a way to sharpen your mind, build confidence, and relieve stress. After an hour of rolling on the mats, your body and mind will be fully awake and ready to tackle anything the day throws at you.

What to Expect in the 6 AM Jiu Jitsu Class

• All Levels Welcome: Whether you’re a beginner or an experienced grappler, our class structure allows everyone to progress at their own pace.

• Expert Instruction: Learn from experienced instructors who provide detailed coaching and practical techniques.

• Great Community: Join a group of like-minded individuals who are committed to growth, fitness, and learning the art of Jiu Jitsu.

• Full-Body Workout: Improve your cardio, strength, flexibility, and problem-solving skills all in one session.

Convenient for Folsom Ranch & El Dorado Hills Residents

El Dorado Hills Jiu Jitsu is just a short drive from Folsom Ranch, making it an easy and convenient option for residents looking to train before work. Our gym is welcoming to all adults, from professionals to parents and everyone in between. If you’ve been thinking about trying Jiu Jitsu, this is the perfect time to start!

Try a Class!

We invite you to experience the 6 AM class for yourself. Whether you’re brand new to Jiu Jitsu or looking to add a morning session to your training, you’re welcome to come in and train with us.

Get started today— Contact us or visit our website to sign up.

Make the commitment. Start your day strong. See you on the mats at 6 AM!

Adults Jiu Jitsu, community

No Talent Required: Cherish Every Moment, Be Present, and Appreciate Your Team

At El Dorado Hills Jiu Jitsu, we believe that training is about more than just technique and competition—it’s about the experience we share with each other every time we step on the mat. Our goal is to create a culture where every student values the time spent training, is fully present in the moment, and appreciates the people who make the journey special.

Be Present in Your Training

Jiu Jitsu requires focus. When we’re truly engaged, we learn faster, improve more efficiently, and develop a deeper understanding of the art. But being present isn’t just about technique—it’s about committing to the moment.

When you step onto the mat, let go of outside distractions. Set aside the stress of the day, the notifications on your phone, and the endless to-do lists. Give your full attention to learning, drilling, and sparring. The more present you are, the more you’ll get out of every class.

Cherish Each Training Session

It’s easy to get caught up in the future—chasing the next belt, preparing for the next tournament, or striving to reach the next level. While setting goals is important, it’s just as crucial to enjoy where you are right now.

Every class is an opportunity to grow. Some days will be tough, and others will be full of breakthroughs. Embrace both. The struggles make the victories even sweeter, and the lessons you learn along the way will shape you as a martial artist.

Instead of rushing through the journey, take a moment to appreciate it. The time you spend training is valuable, and these moments won’t come again in the same way.

Appreciate the People Around You

Jiu Jitsu is an individual journey, but no one does it alone. The people you train with—your teammates, instructors, and training partners—are the ones who help you grow. They push you to be better, challenge you to improve, and support you through the ups and downs.

A strong team culture starts with gratitude. Respect your training partners. Thank them for their time, their effort, and their willingness to help you improve. Recognize that each person on the mat contributes to your journey, just as you contribute to theirs.

A simple fist bump, a word of encouragement, or even just showing up with a good attitude can make a difference. When we appreciate the people around us, we create an environment where everyone thrives.

The Culture We’re Building

At El Dorado Hills Jiu Jitsu, we want every student to know that their time here matters. We want you to walk into class knowing that every training session is a chance to learn, that being fully present will make you better, and that your teammates are here to support you just as much as you support them.

Jiu Jitsu isn’t just about getting better at grappling—it’s about building discipline, focus, and connections with the people who share the journey with you. Let’s continue to create a culture where we make the most of every moment, train with intention, and appreciate the time we have together.

Wrestling

Wrestling concepts from Japan: Balancing 力を抜く (Letting Go of Force) and 力を与える (Applying Force) in Martial Arts

In martial arts, there’s a delicate balance between relaxation and exertion. Two essential concepts in this balance are 力を抜く (chikara wo nuku), meaning “letting go of unnecessary force,” and 力を与える (chikara wo ataeru), meaning “applying force effectively.” While 力を抜く teaches us to release energy and move efficiently, 力を与える emphasizes the intentional and precise use of strength when it matters most.

Together, these concepts form a harmonious approach to combat—learning when to relax and when to engage. Let’s explore their relationship and how you can integrate them into your Jiu Jitsu practice.

EDH Jiu Jitsu recently hosted coach Shimizu Seshito PhD and athlete Miyu Nakamura from Combat Label to teach a clinic on the Japanese wrestling system. We gained some insights into a few different concepts emphasized in Japanese wrestling. One repeatedly emphasized concept was how to apply pressure and at the same time redirect or take away that pressure to effectively maintain control. Let’s dive into idea of communication through the application of pressure and releasing pressure.

What is 力を抜く?

力を抜く is about releasing unnecessary tension in the body and mind. This allows for greater freedom of movement, improved energy conservation, and sharper decision-making.

In practice:

  • Relaxation in Transitions: During sweeps, escapes, or guard retention, excessive tension slows you down. Relaxing lets your body flow with the movement.
  • Staying Calm Under Pressure: When someone has you in side control or mount, resisting with brute strength can exhaust you. Instead, focus on breathing, relaxing, and waiting for the right moment to escape.
  • Efficiency in Technique: Muscle strength alone isn’t enough in BJJ. Proper technique is more effective when your body is relaxed and moves fluidly.

What is 力を与える?

力を与える is the purposeful application of force at the right time and in the right way. Unlike 力を抜く, it involves engaging your strength and focus with precision.

In practice:

  • Executing Finishes: Whether locking in an armbar or securing a choke, you must apply controlled force to make your technique effective. Too much or too little, and your submission may fail.
  • Holding Position: When passing guard or maintaining mount, a strong base is critical. This requires intentional application of pressure to keep your opponent controlled.
  • Explosive Transitions: In moments like takedowns or reversals, explosive power (力を与える) is often necessary to succeed.

The Dance Between Relaxation and Force

The real art of martial arts lies in knowing when to apply 力を抜く and when to shift into 力を与える. Too much relaxation, and your technique becomes ineffective. Too much force, and you risk telegraphing your movements, exhausting yourself, or losing the technical battle.

Here’s how these concepts interplay in BJJ:

1. Guard Passing Example:

  • 力を抜く: As you move to pass, keep your upper body relaxed and responsive, using technique rather than strength to clear your opponent’s legs.
  • 力を与える: Once you secure side control, apply steady pressure through your chest and hips to pin your opponent effectively.

2. Escaping Side Control Example:

  • 力を抜く: Relax your shoulders and conserve energy while framing to create space.
  • 力を与える: When you bridge or shrimp, engage your core and legs explosively to escape or regain guard.

3. Submission Example:

  • 力を抜く: During set-up, relax your grip and bait your opponent into exposing a limb or neck.
  • 力を与える: Once the submission is locked in, apply controlled force to finish without hesitation.

How to Practice 力を抜く and 力を与える

  1. Build Awareness: During drills and sparring, focus on how your body feels. Are your muscles unnecessarily tense, or are you too relaxed in critical moments? Adjust accordingly.
  2. Flow Rolling: Use flow rolls to practice the transition between 力を抜く and 力を与える. Focus on moving fluidly until the right moment demands force.
  3. Breathing Techniques: Controlled breathing helps you relax when needed (力を抜く) and engage powerfully (力を与える) during explosive moments. Practice exhaling sharply during exertion to engage your core effectively.
  4. Strength and Conditioning: Developing strength and body awareness outside of class helps you apply 力を与える with precision. Strong muscles combined with relaxation give you better control over your body.

The Broader Lesson

These two principles go beyond martial arts. In life, we often need to balance moments of relaxation with moments of intense effort. Too much force or tension can lead to burnout, while too much relaxation may prevent us from achieving our goals. The interplay between 力を抜く and 力を与える teaches us to stay flexible and intentional in both movement and mindset.

At El Dorado Hills Jiu Jitsu, we encourage our students to explore this dynamic balance. Whether you’re a beginner learning to relax on the mat or an advanced student refining your timing and pressure, this concept is fundamental to growth.

The next time you step onto the mat, ask yourself: “Am I balancing 力を抜く and 力を与える?” With practice, you’ll find that sweet spot where relaxation and power work in perfect harmony.

Discover the balance for yourself. Join us for a class and see how the interplay of relaxation and controlled force can elevate your Jiu Jitsu game to the next level.

Wrestling

Experience the Details of Japanese Wrestling Systems at El Dorado Hills Jiu Jitsu This Saturday!

This Saturday, El Dorado Hills Jiu Jitsu is thrilled to host a special wrestling clinic featuring two of Japan’s elite coaches: Shimizu Seshito and Nakamura Miyu. These world-class instructors bring decades of experience from Team Japan, known for their incredible performance at the 2024 Olympic and World Championships. This is a unique opportunity to learn the techniques and strategies that have propelled Japan to the forefront of the wrestling world.

Clinic Details

  • • Date: Saturday, January 18
  • Location: El Dorado Hills Jiu Jitsu
  • Schedule: Ages 7–12: 9:00–10:00 AM | Ages 13+: 10:00–11:30 AM

Why Learn Japanese Wrestling System?

Japan’s wrestling systems are renowned for their precision, discipline, and adaptability. At the 2024 Olympics and World Championships, Team Japan captured the world’s attention with their masterful technique, earning multiple podium finishes. Their success stems from blending traditional values with modern training methodologies, making their style not only effective but also incredibly dynamic.

Meet the Instructors

  • Shimizu Seshito: A celebrated wrestling technician with a PhD in Sports Science, who specializes in seamless transitions and innovative setups, Coach Seshito has helped shape the next generation of Japanese champions.
  • Nakamura Miyu: A trailblazer in women’s wrestling, Miyu has an impressive record as a competitor and emphasizing technical excellence and toughness.
Miyu won the 2024 Bill Ferrell in New York and the outstanding wrestler award

What You’ll Learn

Participants will dive into:

  • Takedown setups that emphasize speed and efficiency
  • Advanced techniques for controlling and countering opponents
  • Core drills designed to build power and balance
  • Insights into the mindset and preparation that drive Team Japan’s success

Who Should Attend?

This clinic is open to all experience levels. Whether you’re just starting your wrestling journey or looking to refine your skills for competition, this is a chance to learn from the best.

Don’t Miss This Opportunity

The chance to train with world-class coaches like Shimizu Seshito and Nakamura Miyu is rare. Join us this Saturday to experience the dedication and expertise that define Japanese wrestling.

Register Now at El Dorado Hills Jiu Jitsu

Let’s elevate your grappling game together! See you on the mats!

Adults Jiu Jitsu

Finding Consistency in Jiu Jitsu: How to Train 2-3 Times a Week and See Real Improvement

At El Dorado Hills Jiu Jitsu, we understand that life can get busy. Between work, school, family, and other commitments, it might feel challenging to fit Jiu Jitsu into your weekly routine. However, training consistently—just 2-3 times a week—can bring significant progress to your technique, fitness, and overall enjoyment of the art. The key is organizing your schedule and committing to showing up.

Why Consistency Matters

In Jiu Jitsu, consistency builds momentum. Each session reinforces techniques, improves your timing, and helps you develop muscle memory. Sporadic training can lead to frustration, as you may feel like you’re starting over each time you step on the mat. On the other hand, training regularly—even a few times a week—helps you retain what you’ve learned and build on it.

Consistency also fosters relationships with your training partners and instructors. When you show up regularly, your teammates get to know your style, strengths, and weaknesses, making every roll more productive.

Tips for Organizing Your Schedule

Here’s how to set yourself up for success:

  1. Plan Ahead: Take a look at your weekly schedule and identify the best times for training. At El Dorado Hills Jiu Jitsu, we offer a variety of class times, including early morning, midday, and evening options. Choose 2-3 sessions that align with your availability and block them out on your calendar. Treat these times as unmissable appointments.
  2. Start Small and Build Up: If you’re new to training or returning after a break, start with two sessions a week. Once this becomes a habit, consider adding a third class. Building slowly helps you avoid burnout and ensures your training fits sustainably into your routine.
  3. Communicate With Your Family and Employer: If you have a busy family or work life, communicate your training goals to those around you. Let them know that these 2-3 hours a week are important to your physical and mental well-being. By involving others in your goals, you may find they’re more supportive of your efforts.
  4. Prioritize Recovery: Training regularly requires balancing intensity with recovery. Prioritize proper sleep, hydration, and nutrition to ensure you’re energized for each session.
  5. Be Flexible, But Consistent: Life happens. If you miss a class, don’t let it derail your week. Instead, find another session to attend or make it up the following week. The key is to stay consistent over the long term.

The Value of Consistency

When you commit to training 2-3 times a week, you’ll notice improvements in several areas:

  • Skill Progression: Regular practice sharpens your techniques and deepens your understanding of Jiu Jitsu.
  • Physical Fitness: Even a few sessions a week can improve your strength, endurance, and flexibility.
  • Mental Toughness: Overcoming the challenges of training builds resilience, focus, and confidence both on and off the mat.
  • Team Connection: Consistency helps you build relationships with your training partners, creating a sense of camaraderie and support.

At El Dorado Hills Jiu Jitsu, we believe in helping you reach your goals at your own pace. Whether you’re training for fun, fitness, or competition, finding consistency will set you on the path to success.

Start Your Journey Today

Ready to make Jiu Jitsu a regular part of your life? Join us on the mat and discover the transformative power of consistent training. Whether it’s the 6am class or an evening session, we’ll help you build a schedule that works for you.

Your journey begins with a single step—or roll. See you on the mat!

community

A Training Analogy: Money in the Bank

At El Dorado Hills Jiu Jitsu, we often hear people say they’ll get back on the mats when life calms down. But here’s the reality: whether you’re actively training or taking a break, you’re always paying a price—mentally, physically, and emotionally. The question is, are you making a deposit or a withdrawal?

Training as an Investment

Every time you train, you’re depositing into an account that pays lifelong dividends—better fitness, sharper focus, and increased resilience. But even the “not training” phases can be productive if approached intentionally.

The Hidden Value of Breaks

Taking a step back isn’t “lost time.” In fact, it’s an essential part of long-term growth. Structured breaks allow your body to recover, your mind to recharge, and your perspective to reset. This is called periodization—cycling through high-intensity training, technical refinement, and rest phases. Each phase plays a role in preventing burnout and maximizing gains.

During rest periods, you can also focus on complementary activities like mobility work, strength training, or even just reflecting on your progress. These moments off the mat are like pruning a tree—they create space for stronger growth.

The Cost of “Not Training”

Skipping training entirely without intention has its own price. Physically, you lose strength and endurance. Mentally, you miss the focus and stress relief that Jiu Jitsu provides.

Training doesn’t have to mean hours every day. A few classes a week can keep your account growing. Like financial planning, the consistency of your effort matters more than the size of the investment. Even when life gets hectic, showing up—however imperfectly—keeps you in the game.

The Hidden Cost of “Later”

The mindset of “I’ll train later” can be a trap. Every day you wait is another missed opportunity to improve. And the longer you wait, the harder it becomes to return. The best time to start training was yesterday; the second-best time is today.

Invest in Yourself

At El Dorado Hills Jiu Jitsu, we encourage you to think of training as a commitment to yourself. Like money in the bank, it builds security, confidence, and peace of mind. Whether you’re a seasoned practitioner or someone looking to start, each session strengthens the foundation for a healthier, more resilient you.

Consistency Over Perfection

Training doesn’t have to mean hours every day. Even one session a week keeps your progress moving forward. And when life demands a break, remember: downtime, when done right, is just another way of investing in yourself.

At El Dorado Hills Jiu Jitsu, we’re here for every phase of your journey. Whether you’re on the mats or taking the time to recharge, you’re building something valuable. Ready to invest in your growth? Join us this week and make a deposit!

community

Start 2025 Strong: Classes Are Back on Regular Schedule at EDH Jiu Jitsu

Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.

What to Expect

We’re diving right back into training with a full lineup of classes for all ages and levels:

• Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.

• Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.

• Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.

• Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.

Why Start the Year on the Mats?

Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.

Upcoming Highlights

Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!

Ready to Roll?

Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!

See you on the mats!

— The EDH Jiu Jitsu Team

community

The Value of Martial Arts: Why Brazilian Jiu Jitsu Is a Life-Impacting Practice

Martial arts have long been celebrated for their ability to transform lives, instilling discipline, confidence, and resilience in those who practice them. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how Brazilian Jiu Jitsu (BJJ) becomes more than just a sport or self-defense system—it can shape how we eat, think, and behave.

Building Physical and Mental Strength

BJJ is often called “the gentle art” because it allows practitioners to overcome stronger opponents using technique and leverage rather than brute force. This focus on technique helps build a deep connection between body and mind.

• Physical Benefits: Improved strength, flexibility, cardio, and overall fitness.

• Mental Benefits: Problem-solving under pressure, improved focus, and stress relief.

As students learn to navigate the challenges on the mat, they develop the confidence to handle challenges off the mat, too.

Fostering a Growth Mindset

Jiujitsu is unique in that progress is earned through consistent effort and perseverance. There are no shortcuts—progress represents dedication and improvement. This teaches students that setbacks are opportunities to grow and refine their skills.

This mindset, known as kaizen (continuous improvement), extends to other areas of life, such as work, relationships, and personal development.

Creating a Community of Support

Martial arts thrive on a dedicated team. At El Dorado Hills Jiu Jitsu, our mats are a place where people from all walks of life come together to train, learn, and grow.

• Inclusive Environment: Whether you’re a beginner or an advanced competitor, everyone is welcome.

• Shared Goals: Training partners push each other to improve while fostering mutual respect and encouragement.

• Lasting Friendships: The bonds formed on the mat often carry over into lifelong friendships.

Practical Self-Defense Skills

In today’s world, self-defense is an invaluable skill. Jiujitsu equips practitioners with the tools to stay calm and protect themselves in real-life situations. It emphasizes control and de-escalation, ensuring safety for all parties involved.

A Path to Wellness for All Ages

From kids learning discipline and respect to adults finding an outlet for stress, jiujitsu offers something for everyone:

• Youth Programs: Teaching focus, humility, and bravery.

• Adults: A way to stay active, challenge yourself, and achieve personal goals.

• Older Practitioners: A low-impact way to maintain fitness and mobility while enjoying the mental stimulation of problem-solving.

Join the Journey

At El Dorado Hills Jiu Jitsu, we believe that martial arts are more than a workout—they’re a path to personal growth, resilience, and community. Whether you’re looking to build strength, develop discipline, or simply try something new, jiujitsu is a transformative experience that can enrich your life in ways you never imagined.

Come try a class and discover the value of Brazilian Jiu Jitsu for yourself!

community

Experience the Art of Jiu Jitsu with Our Trial Program at El Dorado Hills Jiu Jitsu

Have you ever wanted to try Jiu Jitsu but weren’t sure where to start? At El Dorado Hills Jiu Jitsu, we understand that beginning something new can feel intimidating. That’s why we’ve created a trial program designed to make your first steps on the mat easy, welcoming, and exciting.

Why Try Jiu Jitsu?

Jiu Jitsu offers benefits far beyond physical fitness. It’s a practice that strengthens your body, sharpens your mind, and builds resilience. Whether you’re looking to improve your self-defense skills, gain confidence, or simply try something new, Jiu Jitsu is for everyone—regardless of age, fitness level, or experience.

What Our Trial Program Offers

Our trial program is designed to introduce you to Jiu Jitsu in a supportive and beginner-friendly environment. Here’s what you can expect:

• A Welcoming Community: From the moment you step onto our mats, you’ll be greeted by a friendly and supportive team that’s excited to help you on your journey.

• Beginner-Focused: In class instructors will tailor material for beginners, where we focus on teaching fundamental techniques and movements in a safe and structured way with your partner.

• Personalized Guidance: Our experienced instructors take the time to ensure you’re comfortable and confident as you learn, offering individual attention throughout your trial.

• All Levels Welcome: Whether you’re a complete beginner or have tried Jiu Jitsu before, our trial program is an excellent way to experience our training style and community.

What to Bring and What to Expect

All you need to bring is comfortable workout clothes, a positive attitude, and a willingness to try something new! We’ll provide you with a loaner gi (Jiu Jitsu uniform) for your trial classes, so you can get the full experience of training on the mat.

During your first session, you’ll learn basic positions and movements, giving you a solid foundation to build upon. Expect to have fun, work up a sweat, and leave feeling accomplished!

Join Our Jiu Jitsu Family

At El Dorado Hills Jiu Jitsu, we believe that training is about more than techniques—it’s about team, personal growth, and building lifelong skills. Our trial program is the perfect way to see if Jiu Jitsu is the right fit for you while getting to know the people who make our gym special.

How to Get Started

Getting started is easy! Contact us today to schedule your first trial class. We’ll answer any questions you have, help you prepare for your first day, and ensure your experience is nothing short of exceptional.

Discover the art of Jiu Jitsu and see how it can transform your life. We can’t wait to welcome you to the mats!

Ready to start your journey? Contact us now to book your trial and take the first step toward a healthier, stronger, and more confident you.