Tag Archives: mental toughness

Kids Jiu Jitsu

Why You Should Consider BJJ for Your Kids: Insights from Codie Sanchez

In today’s fast-paced, distraction-filled world, finding activities that truly benefit our children can be a challenge. Codie Sanchez recently shared compelling insights on X (formerly Twitter) about the positive impact Brazilian Jiu Jitsu (BJJ) can have on young people. Her post highlights the growing body of research that suggests BJJ is more than just a physical activity—it’s a tool for personal development.

The Study: BJJ’s Impact on Self-Control

According to the study Codie references, children who practiced BJJ 1-3 times per week, for about 45 minutes each session, saw a significant increase in self-control compared to their peers. This improvement was particularly noticeable in their ability to focus and avoid distractions—skills that are increasingly rare but crucial in our digital age.

Youth Jiu Jitsu scholarship program at EDH Jiu Jitsu

BJJ vs. MMA: A Comparison

Another study compared the effects of Mixed Martial Arts (MMA) and BJJ on children. The results were eye-opening: kids who practiced BJJ not only demonstrated increased self-control but also showed more pro-social behavior and decreased levels of aggression. This reinforces the idea that BJJ fosters not just physical strength but also emotional and social growth.

Martial Arts and Autism: A Special Case

One of the most remarkable findings highlighted by Sanchez involves a study on boys with autism. The research found that those who practiced martial arts, including BJJ, had a 12.79-point lower score on problem behaviors compared to a control group. This suggests that BJJ can be particularly beneficial for children with special needs, offering them a structured environment to develop both social and motor skills.

The Bigger Picture: Discipline and Connection

In an era where distractions are everywhere, BJJ teaches discipline. It requires focus, patience, and persistence—qualities that are invaluable both on and off the mat. Moreover, BJJ brings kids together, providing them with a supportive community that challenges them physically and mentally. This sense of connection is vital in a world where children are increasingly isolated by technology.

Why El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’ve seen firsthand the positive effects BJJ has on kids. Our classes are designed not just to teach martial arts but to develop life skills like self-control, respect, and teamwork. Whether your child is shy, energetic, or somewhere in between, BJJ offers a unique opportunity for them to grow in a safe and supportive environment.

So, what do you think? Would you consider enrolling your child in BJJ? The evidence is clear: Brazilian Jiu Jitsu is more than just a sport—it’s a powerful tool for personal development. If you’re ready to see the benefits for yourself, come visit us at El Dorado Hills Jiu Jitsu and experience what BJJ can do for your child.

Adults Jiu Jitsu

Starting Martial Arts as an Adult: A Journey of Growth at El Dorado Hills Jiu Jitsu

Starting martial arts as an adult can feel daunting. You may wonder if it’s too late to begin or if you can keep up with younger, more experienced students. At El Dorado Hills Jiu Jitsu, we believe it’s never too late to start your martial arts journey. In fact, beginning as an adult can be one of the most rewarding experiences, offering not only physical benefits but also personal growth, discipline, and a vibrant community.

Why Start Martial Arts as an Adult?

1. Physical Fitness and Health:
Martial arts offers a full-body workout that improves strength, flexibility, endurance, and cardiovascular health. Unlike traditional gym workouts, Jiu Jitsu engages the mind as well as the body, making exercise more engaging and enjoyable. Whether you’re looking to lose weight, build muscle, or simply stay active, Jiu Jitsu provides a dynamic way to achieve your fitness goals.

2. Mental Toughness and Stress Relief:
Training in martial arts isn’t just about physical prowess; it’s also about mental discipline. Jiu Jitsu challenges you to stay calm under pressure, solve problems in real-time, and push beyond your perceived limits. For many adults, stepping onto the mat becomes a form of stress relief, helping to balance the demands of work, family, and life.

3. Lifelong Learning:
In Jiu Jitsu, there’s always something new to learn. The journey from white belt to black belt is filled with continuous learning, growth, and adaptation. Starting martial arts as an adult allows you to embrace the concept of kaizen—continuous improvement. Every class offers a new technique to master or a new perspective on familiar concepts, keeping the journey exciting and fulfilling.

The Community at El Dorado Hills Jiu Jitsu

One of the most valuable aspects of starting martial arts as an adult is becoming part of a supportive community. At El Dorado Hills Jiu Jitsu, our members come from diverse backgrounds, ranging from those in their 30s, 40s, and 50s, to those who have never stepped on a mat before. Our environment is welcoming and inclusive, ensuring that everyone feels comfortable regardless of their starting point.

Our adult classes cater to all levels, from beginners to advanced practitioners. Whether you’re just starting out or have some experience, our skilled instructors will guide you through each step, helping you build a strong foundation while progressing at your own pace.

Overcoming Common Concerns

“I’m too old to start.”
Age is just a number in martial arts. Many of our members have started training in their 40s and beyond. The key is consistency and a willingness to learn. You’ll be amazed at what you can achieve with regular practice.

“I’m not in shape.”
You don’t have to be in peak physical condition to begin. In fact, starting martial arts is an excellent way to improve your fitness. Our classes are designed to accommodate all fitness levels, allowing you to progress gradually as your body adapts to the demands of training.

“I’m worried about injury.”
Safety is a top priority at El Dorado Hills Jiu Jitsu. Our instructors emphasize proper technique and controlled training to minimize the risk of injury. We encourage open communication with your training partners and instructors to ensure that everyone’s experience is positive and safe.

Take the First Step

Starting martial arts as an adult is about more than just learning self-defense or getting in shape—it’s about embarking on a journey of personal growth, resilience, and community. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way, whether you’re taking your first class or earning your first stripe.

So why wait? Take that first step today. You might be surprised at how much you’ll discover about yourself—and how much you’ll grow—along the way. We look forward to welcoming you to our mat!