At El Dorado Hills Jiu Jitsu, we strive to build a strong, resilient team culture—one that doesn’t just focus on wins and losses but on long-term growth, humility, and camaraderie. There are few teams in the world that exemplify these values better than New Zealand’s All Blacks. Known as one of the most successful and respected teams in sports history, the All Blacks’ commitment to excellence both on and off the field is a powerful model. Legacy by James Kerr explores the principles that drive their culture, and many of these lessons resonate deeply in Jiu Jitsu.

Here are some key takeaways from the All Blacks’ philosophy that we can bring to the mat:

1. “Sweep the Sheds” – Humility at Every Level

The All Blacks have a famous saying, “No one is too big to sweep the sheds,” which means no one is above the team, regardless of their role or status. After every game, players themselves clean the locker rooms, reinforcing a sense of humility and mutual respect. In Jiu Jitsu, this lesson reminds us that no one—no matter how experienced—is above the basics or too important to help out. Whether it’s setting up for a class, rolling out mats, or helping a beginner with a technique, humility is at the core of our practice. It’s about being part of something bigger than ourselves.

2. “Champions Do Extra” – Committing to Mastery

The All Blacks emphasize going above and beyond. In their world, “champions do extra”—they practice longer, watch more film, or perfect their fitness routines. At El Dorado Hills Jiu Jitsu, we encourage our members to do just a little bit more every day, whether it’s drilling a technique a few extra times, attending open mat sessions after class, or reviewing a move at home. This “extra” mindset is what leads to mastery and sets champions apart.

3. “Leave the Jersey in a Better Place” – Building Legacy

The All Blacks view the jersey as a symbol of the team’s legacy. Every player sees it as their duty to “leave the jersey in a better place” for the next person. At El Dorado Hills Jiu Jitsu, we encourage our team members to embrace a similar mindset. Every time we step onto the mat, we’re contributing to the legacy of our gym. Through our commitment, discipline, and respect for each other, we aim to leave a positive mark for future generations of students.

4. “Embrace the Pressure” – Strength Through Adversity

Pressure is something the All Blacks thrive under. They see it as a privilege—a sign that they’re in a position to do something meaningful. In Jiu Jitsu, pressure is a constant, whether it’s during a match, a challenging class, or even overcoming personal obstacles. Embracing pressure rather than fearing it helps us build resilience, both mentally and physically. It’s a chance to grow, adapt, and find strength in the face of challenges.

5. “Know Thyself” – Finding Purpose and Identity

The All Blacks focus deeply on self-awareness, knowing that success on the field starts with understanding who they are and what they stand for. In Jiu Jitsu, we also recognize that each individual brings a unique style, purpose, and personality to the mat. Knowing your “why” for training can make a huge difference in your progress and dedication. Are you here to challenge yourself, learn self-defense, compete, or just stay active? Whatever it is, knowing yourself helps you stay connected to the journey.

6. “Follow the Kaizen” – Constant Improvement

The concept of “Kaizen,” or continuous improvement, is central to the All Blacks’ philosophy. Instead of chasing perfection, they focus on making small, incremental gains every day. Jiu Jitsu is the ultimate journey of Kaizen. Each time we practice, we improve bit by bit, day by day. It’s about recognizing that progress is rarely fast, but with patience and dedication, growth is inevitable. At our gym, we emphasize the journey over the destination, embracing every opportunity to learn and get better.

Bringing It All Together

At El Dorado Hills Jiu Jitsu, our goal is not just to develop skilled athletes but to create individuals who embody humility, resilience, and an endless drive to improve. The values that have guided the All Blacks are timeless principles that build strong teams and even stronger individuals. Through Jiu Jitsu, we aim to instill these values, creating a legacy that goes beyond the mat and into every area of life.

Let’s keep pushing, keep learning, and keep sweeping the sheds—together.