Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.
What to Expect
We’re diving right back into training with a full lineup of classes for all ages and levels:
• Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.
• Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.
• Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.
• Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.
Why Start the Year on the Mats?
Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.
Upcoming Highlights
Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!
Ready to Roll?
Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!
Martial arts have long been celebrated for their ability to transform lives, instilling discipline, confidence, and resilience in those who practice them. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how Brazilian Jiu Jitsu (BJJ) becomes more than just a sport or self-defense system—it can shape how we eat, think, and behave.
Building Physical and Mental Strength
BJJ is often called “the gentle art” because it allows practitioners to overcome stronger opponents using technique and leverage rather than brute force. This focus on technique helps build a deep connection between body and mind.
• Physical Benefits: Improved strength, flexibility, cardio, and overall fitness.
• Mental Benefits: Problem-solving under pressure, improved focus, and stress relief.
As students learn to navigate the challenges on the mat, they develop the confidence to handle challenges off the mat, too.
Fostering a Growth Mindset
Jiujitsu is unique in that progress is earned through consistent effort and perseverance. There are no shortcuts—progress represents dedication and improvement. This teaches students that setbacks are opportunities to grow and refine their skills.
This mindset, known as kaizen (continuous improvement), extends to other areas of life, such as work, relationships, and personal development.
Creating a Community of Support
Martial arts thrive on a dedicated team. At El Dorado Hills Jiu Jitsu, our mats are a place where people from all walks of life come together to train, learn, and grow.
• Inclusive Environment: Whether you’re a beginner or an advanced competitor, everyone is welcome.
• Shared Goals: Training partners push each other to improve while fostering mutual respect and encouragement.
• Lasting Friendships: The bonds formed on the mat often carry over into lifelong friendships.
Practical Self-Defense Skills
In today’s world, self-defense is an invaluable skill. Jiujitsu equips practitioners with the tools to stay calm and protect themselves in real-life situations. It emphasizes control and de-escalation, ensuring safety for all parties involved.
A Path to Wellness for All Ages
From kids learning discipline and respect to adults finding an outlet for stress, jiujitsu offers something for everyone:
• Youth Programs: Teaching focus, humility, and bravery.
• Adults: A way to stay active, challenge yourself, and achieve personal goals.
• Older Practitioners: A low-impact way to maintain fitness and mobility while enjoying the mental stimulation of problem-solving.
Join the Journey
At El Dorado Hills Jiu Jitsu, we believe that martial arts are more than a workout—they’re a path to personal growth, resilience, and community. Whether you’re looking to build strength, develop discipline, or simply try something new, jiujitsu is a transformative experience that can enrich your life in ways you never imagined.
Come try a class and discover the value of Brazilian Jiu Jitsu for yourself!
Have you ever wanted to try Jiu Jitsu but weren’t sure where to start? At El Dorado Hills Jiu Jitsu, we understand that beginning something new can feel intimidating. That’s why we’ve created a trial program designed to make your first steps on the mat easy, welcoming, and exciting.
Why Try Jiu Jitsu?
Jiu Jitsu offers benefits far beyond physical fitness. It’s a practice that strengthens your body, sharpens your mind, and builds resilience. Whether you’re looking to improve your self-defense skills, gain confidence, or simply try something new, Jiu Jitsu is for everyone—regardless of age, fitness level, or experience.
What Our Trial Program Offers
Our trial program is designed to introduce you to Jiu Jitsu in a supportive and beginner-friendly environment. Here’s what you can expect:
• A Welcoming Community: From the moment you step onto our mats, you’ll be greeted by a friendly and supportive team that’s excited to help you on your journey.
• Beginner-Focused: In class instructors will tailor material for beginners, where we focus on teaching fundamental techniques and movements in a safe and structured way with your partner.
• Personalized Guidance: Our experienced instructors take the time to ensure you’re comfortable and confident as you learn, offering individual attention throughout your trial.
• All Levels Welcome: Whether you’re a complete beginner or have tried Jiu Jitsu before, our trial program is an excellent way to experience our training style and community.
What to Bring and What to Expect
All you need to bring is comfortable workout clothes, a positive attitude, and a willingness to try something new! We’ll provide you with a loaner gi (Jiu Jitsu uniform) for your trial classes, so you can get the full experience of training on the mat.
During your first session, you’ll learn basic positions and movements, giving you a solid foundation to build upon. Expect to have fun, work up a sweat, and leave feeling accomplished!
Join Our Jiu Jitsu Family
At El Dorado Hills Jiu Jitsu, we believe that training is about more than techniques—it’s about team, personal growth, and building lifelong skills. Our trial program is the perfect way to see if Jiu Jitsu is the right fit for you while getting to know the people who make our gym special.
How to Get Started
Getting started is easy! Contact us today to schedule your first trial class. We’ll answer any questions you have, help you prepare for your first day, and ensure your experience is nothing short of exceptional.
Discover the art of Jiu Jitsu and see how it can transform your life. We can’t wait to welcome you to the mats!
Ready to start your journey? Contact us now to book your trial and take the first step toward a healthier, stronger, and more confident you.
At El Dorado Hills Jiu Jitsu, we believe that learning a skill should go hand-in-hand with building strength, improving fitness, and cultivating discipline. Brazilian Jiu Jitsu (BJJ) offers a unique blend of mental and physical growth, where every step on the mat is a step toward mastering technique and transforming your body.
Why Skill-Based Training Matters
Skill-based training, like BJJ, keeps you engaged. Unlike repetitive workouts at the gym, every session brings new challenges. Whether it’s learning to escape side control, setting up a triangle, or perfecting your guard retention, the focus on technique makes every class feel purposeful.
When you’re practicing a skill, your mind and body are working together. This mental engagement sharpens focus and problem-solving abilities while simultaneously building functional strength, agility, and endurance. You’re not just burning calories—you’re gaining confidence and self-defense skills that can last a lifetime.
Fitness Through Repetition
Practice is the foundation of growth in Jiu Jitsu. Each time you drill a movement or spar with a partner, you’re improving muscle memory and fine-tuning your coordination. The beauty of this process is that fitness becomes a byproduct.
Strength: Grappling movements like sweeps and takedowns build full-body strength.
Cardio: Rolling (sparring) increases stamina as you flow through positions and transitions.
Flexibility: Techniques like guard retention improve flexibility and joint mobility.
As you focus on mastering techniques, you’ll notice your fitness improving almost effortlessly.
The Joy of Progress
The journey in BJJ is about incremental growth. One day, you’ll nail a sweep that seemed impossible weeks ago. These “aha!” moments fuel motivation and reinforce the value of consistent practice. And as your skills improve, so does your physical conditioning.
Our structured curriculum at El Dorado Hills Jiu Jitsu ensures that everyone, from beginners to advanced students, has a clear path for growth.
Ready to Get Started?
If you’re looking for a way to challenge your mind, get fit, and learn a valuable skill, Jiu Jitsu might be the perfect fit. We welcome students of all ages and fitness levels to join us on the mats.
Come in for a trial class and experience how practice can lead to both skill mastery and a stronger, healthier version of yourself.
Start your journey with us at El Dorado Hills Jiu Jitsu—where practice doesn’t just make perfect, it makes progress.
The holidays are a time to relax, reflect, and recharge—and for us at El Dorado Hills Jiu Jitsu, it’s also a chance to prepare for an exciting year ahead! As the holiday season approaches, we’d like to share our schedule for December 23rd through January 1st, 2025.
During this time, we’ll be taking a brief break to celebrate with loved ones and recharge for the new year. Regular classes will pause on Monday, December 23rd, and we’ll resume our full schedule on Thursday, January 2nd, 2025.
This means:
No regular classes from 12/23 through 1/1
Classes will restart on 1/2/2025
Youth jiujitsu workshop on 12/23 & 12/26
Check calendar for pop up classes during break
We encourage everyone to use this time to enjoy the season, stay active, and reflect on your Jiu Jitsu journey. Whether it’s reviewing techniques at home, rolling with family, or simply taking time to reset, let’s come back stronger and ready to train in January!
Why Start Jiu Jitsu in the New Year?
If you’ve been curious about Brazilian Jiu Jitsu, there’s no better time to start than at the beginning of the year. With new classes and a welcoming community, we’re here to help you set and achieve your goals. Whether you’re looking to improve fitness, learn self-defense, or find a supportive group of like-minded individuals, El Dorado Hills Jiu Jitsu is the place to be.
We’re Inviting the Local Community to Join Us in 2025!
Located in the heart of El Dorado Hills, we’re proud to serve students from all walks of life, including residents of Folsom, Cameron Park, and surrounding communities. Our programs cater to all ages and experience levels—from beginners to advanced practitioners.
Mark your calendars and come experience what makes El Dorado Hills Jiu Jitsu a standout martial arts school in the area. Classes resume on January 2nd, 2025—start the year on the mat with us!
Get Started
If you’re new to Jiu Jitsu, contact us today to schedule your trial class in January. Whether you’re an individual or a family looking for a fun and challenging activity, our friendly coaches and supportive environment will help you take the first step in your Jiu Jitsu journey.
We can’t wait to see our team—and new faces—on the mats in the new year. Happy Holidays from all of us at El Dorado Hills Jiu Jitsu!
Contact Us
📍 4669 Golden Foothill pkwy suite 208
📞 916.595.4064
📧 edhbjj@gmail.com
💻 http://www.edhjiujitsu.com
Let’s make 2025 a year of growth, resilience, and community on and off the mats!
At El Dorado Hills Jiu Jitsu, we see students from all walks of life come together to pursue a common goal: growth on and off the mats. Whether you’re here to develop self-defense skills, get in shape, or compete at the highest levels, there’s no one-size-fits-all approach to success.
Jiu Jitsu is a constantly evolving art, with countless techniques, styles, and philosophies. But with so much variety, it’s easy to fall into the trap of tribalism—clinging to one “right way” while dismissing others. To truly grow, it’s essential to avoid tribalism and think for yourself.
Tribalism in Jiu Jitsu
In Jiu Jitsu, tribalism often shows up in debates like:
• Gi vs. Nogi: Some say traditional gi training is essential, while others argue that nogi is more realistic.
• Old School vs. Modern: Should you focus on classic techniques or the latest trends like leg locks?
• Competition vs. Self-Defense: Is it better to train for tournaments or real-world situations?
At EDH Jiu Jitsu, we believe the answer isn’t one or the other—it’s both, or whatever works best for you. Everyone’s journey is different, and Jiu Jitsu offers a variety of tools to help you reach your goals. The more open you are to learning, the more you’ll grow.
Thinking for Yourself on the Mats
While learning from your coaches and teammates is critical, you’ll get the most out of your training when you take ownership of your journey. Here’s how you can think for yourself at EDH Jiu Jitsu:
1. Ask Questions
If you’re not sure why a technique works or how it applies to your game, ask. Understanding the “why” behind what you’re learning will help you develop deeper insights.
2. Experiment
Jiu Jitsu is about trial and error. Try different grips, setups, and strategies during live training. Some things will work; others won’t. Both outcomes are valuable lessons.
3. Learn from Everyone
Whether you’re training with a white belt or a black belt, every roll offers an opportunity to learn. Stay open-minded and look for something to take away from each partner.
4. Reflect and Adapt
After class, think about what worked and what didn’t. Adjust your approach based on your experiences and the feedback you receive.
A Place for All Goals
One of the things that sets El Dorado Hills Jiu Jitsu apart is the diversity of our team. Some of our students train for competitions, while others are here for fitness or self-defense. Some love the traditional gi, while others thrive in nogi.
No matter what your goal is, our coaches are here to guide you and help you find the path that fits your journey. We encourage exploration and critical thinking, so you can develop a style that’s uniquely your own.
Final Thoughts
Jiu Jitsu is an art, a science, and a journey. There’s no single way to achieve mastery, and the beauty of training at El Dorado Hills Jiu Jitsu is that you don’t have to choose just one path. What’s important is that we find a way to collaborate and work together as a team.
By avoiding tribalism and committing to thinking for yourself, you’ll discover a richer, more fulfilling experience on the mats. So keep an open mind, embrace the process, and trust in your ability to create your own path.
We’ll be here to support you every step of the way.
At El Dorado Hills Jiu Jitsu, we know that martial arts is much more than learning how to defend yourself. It’s a journey of personal transformation, offering benefits that extend far beyond the mats. Whether you’re a child, teenager, or adult, practicing martial arts cultivates valuable life skills that can improve every area of your life.
Discipline and Consistency
In martial arts, success isn’t achieved overnight. Progress comes from showing up consistently, embracing challenges, and putting in the effort over time. This teaches discipline, a skill that applies everywhere—whether it’s school, work, or personal goals.
Our structured curriculum, especially for white belts, emphasizes this approach. By mastering 12 positions and over 350 movements step-by-step, students learn the importance of focus and persistence, setting the stage for lifelong growth.
Confidence Through Achievement
Few things build confidence like overcoming obstacles. Every new technique mastered, every successful roll in sparring, and every stripe earned represents hard work and progress. This sense of accomplishment carries over into other areas of life, reminding students they can tackle challenges with resilience.
Physical Fitness and Health
Martial arts is a full-body workout that enhances strength, endurance, flexibility, and balance. It’s a way to stay active while having fun, making it easier to stick to a fitness routine. For many adults, especially those starting in their 30s, 40s, or even 50s, it’s a path to reclaiming physical health and vitality.
Community and Camaraderie
One of the most overlooked values of martial arts is the community it creates. At El Dorado Hills Jiu Jitsu, we’ve built a supportive environment where teammates cheer each other on, celebrate victories, and help each other grow. See for yourself from the 6 a.m. adult classes to our thriving youth program.
Life Skills for Kids and Teens
For our younger students, martial arts offers life lessons that go beyond the mat. Monthly “mat chats” in our youth program teach essential skills like integrity, humility, safety, and bravery. These conversations help kids develop strong character and become better equipped to navigate life’s challenges.
A Lifelong Practice
Unlike many sports, martial arts is a lifelong journey. There’s always something new to learn, refine, or master, no matter your age or experience level. It’s a practice that evolves with you, offering continuous opportunities for growth.
Join the Journey
Whether you’re looking to build confidence, improve your fitness, or find a supportive community, martial arts has something for everyone. At El Dorado Hills Jiu Jitsu, we’re passionate about helping our students unlock the full value of training.
Ready to start your journey? Visit us for a class and discover the transformative power of martial arts. Your future self will thank you!
Are you a resident of the vibrant new Folsom Ranch neighborhood? Welcome to the area! If you’re looking for a fun, engaging way to get active, meet new people, and challenge yourself, El Dorado Hills Jiu Jitsu is just a short drive away.
Why Choose Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that promotes fitness, confidence, and discipline. Whether you’re looking for a full-body workout, a way to learn self-defense, or an activity to bond with your family, BJJ offers something for everyone.
At El Dorado Hills Jiu Jitsu, we take pride in providing high-quality instruction for all ages and skill levels. Our classes range from beginner-friendly sessions to advanced training for seasoned practitioners.
What We Offer
• Adult Classes: Improve your fitness, relieve stress, and develop practical self-defense skills.
• Youth Programs: Our Peewee, Kids, and Junior classes build confidence and focus in a fun, structured environment.
• Welcoming Community: Join a team of like-minded individuals who support each other in their goals.
Why El Dorado Hills Jiu Jitsu?
We’ve been a trusted name in martial arts for over 15 years, helping people of all backgrounds achieve their goals. From complete beginners to world-class competitors, our experienced coaches are here to guide you every step of the way.
Folsom Ranch is growing rapidly, and we’re excited to welcome new neighbors into our community. Our gym is easily accessible from Folsom Ranch, making it a convenient choice for families and individuals looking to get started with Jiu Jitsu.
Try a Class!
Not sure if Jiu Jitsu is right for you? No problem! We offer a trial class so you can experience the benefits firsthand. Bring your family and step onto the mats to see what makes our gym special.
Come join the El Dorado Hills Jiu Jitsu team. Your journey to a stronger, healthier, and more confident you starts here!
Visit us today or contact us to schedule your trial class. We can’t wait to meet you, Folsom Ranch!
Welcome to Folsom Ranch! Moving to a new community is exciting, and finding activities to enrich your life here is a big part of that journey. If you’re looking to start something new, connect with others, and challenge yourself, El Dorado Hills Jiu Jitsu invites you to step onto the mat and experience the many benefits of Brazilian Jiu Jitsu (BJJ). Our school is just a short drive away and offers classes for all ages and experience levels.
Why Try Brazilian Jiu Jitsu?
Jiu Jitsu is more than just a martial art; it’s a full-body workout, a mental challenge, and a community of people committed to growing together. Whether you want to build strength, learn self-defense, or relieve stress, BJJ can help you achieve your goals. In our classes, you’ll experience both the physical and mental aspects of Jiu Jitsu, gaining skills that improve both fitness and confidence.
A Warm, Welcoming Community
Starting something new can feel intimidating, but our instructors and members are here to make sure you feel comfortable and supported from day one. Many of our students are new to BJJ and come from all walks of life. Whether you’re stepping into your first class or coming back after years away, you’ll find that our community is eager to help you succeed. We also host social events and competitions for those interested in deeper involvement.
Join Us for an Intro Class!
If you’re a Folsom Ranch resident, we invite you to join us for a complimentary trial class. Bring the whole family and see why so many of us are passionate about Jiu Jitsu. Our kids’ programs provide young students with focus, discipline, and self-confidence, while adult classes offer a challenging workout and a chance to learn from expert instructors.
Whether you’re interested in self-defense, fitness, or simply want to try something new, El Dorado Hills Jiu Jitsu is here to welcome you. Reach out today to schedule a trial class, and let’s get started on the mats!
If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.
The Benefits of Training in Martial Arts
People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.
• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.
• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.
• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.
• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.
Why Choose El Dorado Hills Jiu Jitsu?
At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:
1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.
2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.
3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.
4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.
Flexible Schedule to Fit Your Life
We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.
How to Get Started
Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:
1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.
2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.
3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.
Take the First Step Toward a Stronger You
El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.
Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!
