Tag Archives: Self-Defense

Adults Jiu Jitsu

15 Years of Tradition and Innovation: Why El Dorado Hills Jiu Jitsu is a great Place to Train for Folsom Ranch & El Dorado County Residents

For the past 15 years, El Dorado Hills Jiu Jitsu has been the heart of Brazilian Jiu Jitsu (BJJ) training in El Dorado County. We have built a tradition of excellence, blending martial arts principles with modern training methods to create a world-class experience for students of all levels. Whether you live in Folsom Ranch, El Dorado Hills, or anywhere in the region, our academy is a great place to start or continue your Jiu Jitsu journey.

15 Years of Tradition & Innovation

Since opening our doors, our goal has been simple: to provide the highest level of Jiu Jitsu instruction in a supportive and structured environment. We respect the roots of BJJ while constantly evolving with the latest techniques and training methodologies.

✔️ Traditional BJJ Fundamentals – We emphasize strong fundamentals, positional control, and technique-based training—keys to long-term success in Jiu Jitsu.

✔️ Innovative Training Methods – Our program incorporates modern wrestling techniques, leg lock systems, and competition-tested strategies to keep students ahead of the game.

✔️ Proven Curriculum for Success – Unlike many gyms, we have an organized, structured curriculum that helps students progress step by step, from their first class to high-level competition.

Why Residents of Folsom Ranch & El Dorado County Are Choosing Jiu Jitsu

If you’re looking for a challenging yet rewarding way to stay active, Jiu Jitsu is for you. Here’s why so many people from Folsom Ranch, El Dorado Hills, and beyond are stepping onto the mats:

✅ Jiu Jitsu Builds Strength & Fitness

Unlike traditional gym workouts, Jiu Jitsu is a full-body workout that improves endurance, flexibility, and coordination while keeping training fun and engaging.

✅ Learn Real Self-Defense

BJJ is one of the most effective self-defense systems, teaching you how to neutralize bigger, stronger opponents using leverage and technique—an essential skill for anyone.

✅ A Mental & Emotional Reset

Jiu Jitsu is not just about physical strength—it sharpens your mind, builds resilience, and provides an incredible stress relief outlet.

✅ A Supportive Community for All Ages

We take pride in fostering an environment where beginners and experienced practitioners can train together, support each other, and grow as individuals.

Programs for Beginners & Experienced Grapplers

New to Jiu Jitsu? Start with Confidence

Stepping onto the mats for the first time can feel intimidating, but our structured beginner-friendly program ensures you feel comfortable and confident from day one.

Experienced Grapplers: Take Your Game to the Next Level

With advanced instruction, wrestling-based techniques, and competition-focused training, we help athletes sharpen their skills and reach their full potential.

A Schedule That Fits Your Life

We offer morning, mid-morning, evening, and weekend classes to accommodate families, professionals, and competitors alike. Our popular 6AM classes on Monday, Wednesday, and Friday are perfect for those looking to train before work.

Why Train at El Dorado Hills Jiu Jitsu?

✔️ 15 Years of Excellence & Experience

✔️ Structured Curriculum for All Levels

✔️ A School of Traditional & Modern Innovation

✔️ Family-Friendly & Supportive Community

✔️ Located Near Folsom Ranch & El Dorado Hills

Get Started Today – Schedule a Trial!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, there’s never been a better time to start Jiu Jitsu. Join us and become part of a 15-year tradition of excellence.

📍 Location: El Dorado Hills Jiu Jitsu 4669 Golden Foothill Pkwy #208

📅 Class Schedule: Morning, Mid-morning, Evening & Weekend Classes Available

📞 Contact Us: Call or visit our website to book your first class 916.595.4064 edhbjj@gmail.com

Start your journey with us—tradition, innovation, and world-class Jiu Jitsu await! See you on the mats!

Adults Jiu Jitsu, Kids Jiu Jitsu

Quality vs. Quantity: Finding the Right Balance in Your Jiu Jitsu Training

In the pursuit of excellence, every athlete faces the challenge of balancing quality and quantity in their training. Whether you’re just starting your Jiu Jitsu journey or pushing toward high-level competition, understanding this balance is essential for long-term growth, injury prevention, and skill development. At El Dorado Hills Jiu Jitsu, we emphasize a structured approach that ensures both consistent training volume and high-level technique development.

The Value of Quantity: Reps Build Mastery

For athletes in Folsom Ranch, El Dorado Hills, and surrounding areas, the path to improvement begins with showing up consistently. The more you train, the more you expose yourself to different scenarios, and challenges. Here’s why quantity matters:

  • Muscle Memory: Repetition helps movements become second nature. Whether it’s drilling a single-leg takedown or refining guard retention, reps lead to automatic execution in live rolls.
  • Cardio and Conditioning: The more you train, the better your body adapts to the physical demands of Jiu Jitsu. Increased mat time leads to greater endurance and resilience.
  • Mat Awareness: Regular training sharpens your ability to anticipate movements and react efficiently, giving you a competitive edge.

However, more isn’t always better—and that’s where quality comes in.

The Power of Quality: Training Smart Over Training More

While putting in hours on the mat is essential, mindless repetition without focus can lead to bad habits, burnout, or even injury. High-quality training sessions ensure that your time is spent effectively. Here’s why quality matters:

  • Precision Over Volume: A few well-executed reps are more valuable than a hundred sloppy ones. Each drill should be performed with intent and attention to detail.
  • Mindful Rolling: Instead of treating every sparring session like a war, focus on specific goals—whether it’s working escapes, maintaining top control, or refining submissions.
  • Recovery & Longevity: High-quality training includes proper warm-ups, cool-downs, and recovery strategies. The goal is sustainable progress, not short-term gains followed by injuries.

The Checks and Balances: How to Train Smarter

Striking the right balance between quantity and quality requires an intentional approach. Here’s how to structure your training for maximum results:

  1. Set Clear Goals – Define what you’re working on in each session, whether it’s improving guard passing or sharpening submissions.
  2. Listen to Your Body – If you’re exhausted, focus on technical drilling rather than intense sparring. Rest when needed.
  3. Seek Expert Coaching – Learning from experienced instructors at El Dorado Hills Jiu Jitsu ensures you’re training efficiently.
  4. Diversify Your Training – Mix hard sparring days with technical drilling and situational rolling to develop a well-rounded game.
  5. Prioritize Recovery – Strength, flexibility, and mobility work are just as important as time on the mat.

Train with Purpose at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience our structured training environment at El Dorado Hills Jiu Jitsu. Our coaching philosophy ensures that every student, from beginners to competitors, understands the balance between quality and quantity in their training.

Come try a class and see the difference that smart training makes. Consistency, focus, and expert coaching will help you reach your full potential—whether your goal is self-defense, fitness, or competition success.

Visit El Dorado Hills Jiu Jitsu today and start your journey toward optimal training!

community

The Value of Martial Arts: Building Strength, Confidence, and Community in El Dorado County

Martial arts is more than just a way to stay in shape—it’s a path to personal growth, discipline, and resilience. At El Dorado Hills Jiu Jitsu, we believe that Jiu Jitsu offers life-changing benefits for people of all ages, from kids to adults. Whether you live in Folsom Ranch, El Dorado Hills, or surrounding areas in El Dorado County, our academy provides a welcoming environment to learn self-defense, build confidence, and develop lifelong skills.

But we also understand that not everyone has the financial means to train. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that provides opportunities for teens to train in Jiu Jitsu at no cost or a reduced rate.

Why Train Jiu Jitsu?

1. Self-Defense & Confidence

Jiu Jitsu is one of the most effective martial arts for real-world self-defense. Unlike traditional striking arts, Jiu Jitsu focuses on leverage and technique, allowing smaller individuals to control larger opponents. Learning these skills builds confidence—a key trait that carries over into everyday life.

2. Mental & Physical Fitness

Jiu Jitsu is often called “human chess” because it requires both physical endurance and mental strategy. Each class improves strength, flexibility, coordination, and problem-solving skills, making it an excellent workout for both body and mind.

3. Discipline & Personal Growth

Martial arts instill discipline, perseverance, and humility. Whether you’re a beginner or an experienced grappler, Jiu Jitsu teaches you to push past challenges and constantly improve—a mindset that benefits school, work, and personal relationships.

4. A Supportive Community

At El Dorado Hills Jiu Jitsu, we take pride in creating a positive, family-friendly training environment. Many of our students from Folsom Ranch, El Dorado Hills, and nearby areas have found lifelong friendships through training. Our academy is more than a gym—it’s a community dedicated to growth and support.

The Guardian Program: Making Martial Arts Accessible

We believe everyone deserves the opportunity to train, regardless of their financial situation. That’s why we partnered with the Guardian Program, a 501(c)(3) nonprofit scholarship that helps teens in El Dorado County train Jiu Jitsu for free or reduced cost.

The program is designed for youth who show dedication, respect, and a willingness to learn. By removing financial barriers, we give students a chance to develop life skills that will serve them far beyond the mats.

If you or someone you know could benefit from the Guardian Program, we encourage you to apply. Likewise, if you’d like to support the program, donations are always welcome—every contribution helps a local teen gain access to the transformative power of Jiu Jitsu.

Try a Class at El Dorado Hills Jiu Jitsu

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, we invite you to experience Jiu Jitsu firsthand. We offer beginner-friendly classes for kids and adults, and there’s no pressure to sign up after your trial.

Come see why so many in our community have embraced Jiu Jitsu as a way to stay fit, gain confidence, and build lifelong skills. Whether you’re looking for self-defense, fitness, or a new challenge, we have a place for you at El Dorado Hills Jiu Jitsu.

📍 Location: El Dorado Hills, just minutes from Folsom Ranch

📞 Contact us: 916.595.4064

💻 Learn more & sign up for a class: edhbjj@gmail.com

Join us on the mats and start your Jiu Jitsu journey today!

Adults Jiu Jitsu

Discover Jiu Jitsu at El Dorado Hills Jiu Jitsu – One Lesson at a Time

If you live in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to start your Jiu Jitsu journey. At El Dorado Hills Jiu Jitsu, we believe in a simple but powerful approach to learning: focus on just one new thing each practice. Whether you’re brand new to the sport or a seasoned grappler, this mindset will help you improve and stay motivated.

A Training Approach for Every Level

✅ Beginners – Jiu Jitsu can feel overwhelming at first, but instead of trying to remember everything, just focus on learning one key detail each class. Maybe it’s a grip, a movement, or a basic escape—each small step builds your foundation.

✅ Experienced Grapplers – Even black belts continue learning by finding new details in familiar positions. A slight adjustment in weight, timing, or grip can make a huge difference. The best never stop refining their game.

By focusing on one takeaway per session, you’ll make steady, lasting progress—whether you’re stepping onto the mats for the first time or sharpening a move you’ve practiced for years.

Why Train at El Dorado Hills Jiu Jitsu?

  • Convenient for Folsom Ranch & El Dorado County Residents – Just a short drive away!
  • Classes for All Levels – From beginners to advanced competitors.
  • Experienced Instruction – Learn from experienced coaches who are passionate about helping you grow.
  • Supportive Community – Train in a welcoming, family-friendly environment.

Try a Class Today!

If you’re in Folsom Ranch, El Dorado Hills, or the surrounding areas, come experience Jiu Jitsu firsthand. Whether you’re looking for self-defense, fitness, or a new challenge, the journey starts with one step—and one lesson at a time.

Join us on the mat! Message us today to schedule your trial class.

Adults Jiu Jitsu

Discover Jiu Jitsu in El Dorado Hills: Be Present, Train Hard

If you live in Folsom Ranch or El Dorado County, you’re surrounded by opportunities to challenge yourself, grow, and develop new skills. Whether you’re an athlete, a fitness enthusiast, or someone looking for a new passion, Brazilian Jiu Jitsu (BJJ) at El Dorado Hills Jiu Jitsu offers an experience that strengthens both mind and body.

The Power of Being Present – On the Mats and in the World

In many ways, Jiu Jitsu is like golf—both demand focus, strategy, and the ability to stay present in the moment. If you’ve ever played a round of golf, you know that overthinking a shot or dwelling on past mistakes can ruin your performance. The same applies to Jiu Jitsu. The best grapplers stay calm under pressure, adapting in real-time to their opponent’s movements.

At El Dorado Hills Jiu Jitsu, we teach students how to embrace the moment—whether they’re rolling on the mats or tackling challenges in daily life. Developing this level of awareness isn’t just useful for competition; it carries over to work, relationships, and personal growth.

Why Train Jiu Jitsu?

If you’re from Folsom Ranch, El Dorado Hills, or the surrounding area, here’s why you should give Jiu Jitsu a try:

✔️ Full-Body Workout – Get in the best shape of your life without the boredom of a treadmill.

✔️ Mental Sharpness – Develop quick thinking, problem-solving skills, and the ability to stay calm under pressure.

✔️ Community & Camaraderie – Train alongside supportive teammates who push you to improve.

✔️ Self-Defense Skills – Learn techniques that give you confidence and practical self-defense knowledge.

A Welcoming Place for Everyone

At El Dorado Hills Jiu Jitsu, we welcome all levels—beginners, athletes, and families looking for a positive and challenging activity. Our structured curriculum makes it easy to learn, and our experienced coaches help students improve at their own pace.

Just like in golf, you don’t have to be the best to enjoy the process. Every class is an opportunity to refine your skills, challenge yourself, and step away from distractions to focus on something meaningful.

Try a Class Today

If you’re in Folsom Ranch or anywhere in El Dorado County, now is the perfect time to step onto the mats and experience Jiu Jitsu firsthand. Whether you’re looking to stay active, meet new people, or develop discipline and resilience, BJJ has something to offer.

Join us at El Dorado Hills Jiu Jitsu for a class and discover how being present on the mats can transform your mindset and fitness.

📍 Location: 4669 Golden Foothill Pky #208 El Dorado Hills, CA

📆 Schedule your class today!

By training Jiu Jitsu, you’ll develop the same mental clarity and presence that golfers rely on—except instead of perfecting your swing, you’ll be perfecting your technique on the mats. Are you ready to start your journey?

community

Unlock Your Potential: EDH Jiu Jitsu welcomes our new community Folsom Ranch

Are you a Folsom Ranch resident looking for a new challenge? Whether you want to get in shape, build confidence, or find a supportive community, Brazilian Jiu Jitsu (BJJ) offers something for everyone. At El Dorado Hills Jiu Jitsu, we welcome students of all ages and experience levels to experience the transformative power of martial arts.

Inspired by the creative philosophy of Rick Rubin, we believe that growth in Jiu Jitsu—just like in art—requires an open mind, curiosity, and a willingness to embrace the process. If you’re new to training, stepping onto the mat can feel intimidating, but as Rubin emphasizes, “The best art divides the audience.” Progress in BJJ isn’t about being the best from day one—it’s about committing to the journey.

Why Folsom Ranch Residents Should Try Jiu Jitsu

1. A Break from the Routine

Folsom Ranch is growing rapidly, and with it comes the need for balance in a busy life. Jiu Jitsu provides an outlet where you can step away from screens, daily stresses, and obligations—immersing yourself in a practice that engages both body and mind.

2. Confidence Through Challenge

In The Creative Act, Rick Rubin encourages people to embrace discomfort as a path to personal growth. Jiu Jitsu forces you out of your comfort zone, helping you develop confidence as you tackle challenges on the mat. Over time, this confidence extends beyond training—into work, relationships, and life.

3. A Supportive Community

Growth is easier when you surround yourself with people who uplift you. At El Dorado Hills Jiu Jitsu, you’ll find training partners who push you to improve while supporting your journey. As Rubin puts it, “Be around people who are interested in creating new possibilities.” That’s exactly what we do here—helping each other grow, one class at a time.

4. Fitness Without the Boredom

Tired of the same gym routine? Jiu Jitsu builds strength, flexibility, and endurance in a way that’s both engaging and rewarding. Instead of counting reps, you’re learning techniques, solving problems, and staying fully present—leading to a stronger body and sharper mind.

Start Your Journey Today

El Dorado Hills Jiu Jitsu is just a short drive from Folsom Ranch, making it easy to fit training into your schedule. Whether you’re a beginner or have experience in other martial arts, our instructors will guide you every step of the way.

As Rick Rubin says, “Everything that happens is an opportunity to grow.” If you’re ready to challenge yourself, meet like-minded people, and experience the mental and physical benefits of Jiu Jitsu, we invite you to try a class.

Visit El Dorado Hills Jiu Jitsu or call us today to get started!

Adults Jiu Jitsu

Start Your Morning Strong: Join the 6 AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

Are you looking for a way to jumpstart your day with energy, discipline, and a great workout? Our 6 AM Jiu Jitsu class at El Dorado Hills Jiu Jitsu is the perfect way to build strength, sharpen your mind, and develop real self-defense skills before the rest of the world wakes up. Whether you live in Folsom Ranch, El Dorado Hills, or the surrounding areas, this early morning class offers a unique opportunity to train with a dedicated group of adults who want to challenge themselves and improve every day.

Why Train at 6 AM?

We know mornings can be tough, but training Jiu Jitsu first thing in the morning sets the tone for the rest of your day. Here’s why our students love the 6 AM class:

1. Get Ahead of the Day

By training in the morning, you don’t have to worry about squeezing in a workout later. You’ll leave class feeling accomplished and energized, ready to take on work, family, and everything else in your schedule.

2. Train with a Focused, Motivated Group

The 6 AM class attracts a dedicated crew—people who are serious about improving their skills. You’ll be surrounded by training partners who push each other to be better every session.

3. Beat the Traffic & Make the Most of Your Time

If you’re commuting from Folsom Ranch or El Dorado Hills, an early morning workout means no traffic and no distractions. You’ll get high-quality training without taking time away from family or evening commitments.

4. Start Your Day with a Mental & Physical Edge

Jiu Jitsu is more than just a workout—it’s a way to sharpen your mind, build confidence, and relieve stress. After an hour of rolling on the mats, your body and mind will be fully awake and ready to tackle anything the day throws at you.

What to Expect in the 6 AM Jiu Jitsu Class

• All Levels Welcome: Whether you’re a beginner or an experienced grappler, our class structure allows everyone to progress at their own pace.

• Expert Instruction: Learn from experienced instructors who provide detailed coaching and practical techniques.

• Great Community: Join a group of like-minded individuals who are committed to growth, fitness, and learning the art of Jiu Jitsu.

• Full-Body Workout: Improve your cardio, strength, flexibility, and problem-solving skills all in one session.

Convenient for Folsom Ranch & El Dorado Hills Residents

El Dorado Hills Jiu Jitsu is just a short drive from Folsom Ranch, making it an easy and convenient option for residents looking to train before work. Our gym is welcoming to all adults, from professionals to parents and everyone in between. If you’ve been thinking about trying Jiu Jitsu, this is the perfect time to start!

Try a Class!

We invite you to experience the 6 AM class for yourself. Whether you’re brand new to Jiu Jitsu or looking to add a morning session to your training, you’re welcome to come in and train with us.

Get started today— Contact us or visit our website to sign up.

Make the commitment. Start your day strong. See you on the mats at 6 AM!

Kids Jiu Jitsu

Junior & Teens Jiu Jitsu: Building Strong, Confident Leaders

At El Dorado Hills Jiu Jitsu, our Juniors & Teens program (ages 11-17) is designed to help young athletes develop confidence, discipline, and resilience—both on and off the mat. Whether your child is brand new to Jiu Jitsu or an experienced competitor, our structured curriculum provides the tools they need to grow into strong martial artists and leaders.

What to Expect in Class

Our Juniors & Teens class focuses on technical Jiu Jitsu, live training, and character development in a positive and challenging environment. Students will:

✅ Learn Effective Self-Defense – We teach real-world techniques that help students protect themselves while emphasizing control and awareness.

✅ Build Strength & Athleticism – Jiu Jitsu is a full-body workout that improves agility, coordination, and endurance.

✅ Develop Mental Toughness – Training teaches perseverance, problem-solving, and how to stay calm under pressure.

✅ Gain Confidence & Leadership Skills – As students progress, they learn to mentor newer teammates and take on challenges with a growth mindset.

A Safe & Supportive Training Environment

We know that middle school and high school can be challenging years, which is why we foster a positive, team-oriented atmosphere where students feel supported. Our instructors emphasize respect, discipline, and sportsmanship—values that carry over into school, sports, and life.

Competition & Advancement

For those interested in testing their skills, our competition team offers opportunities to compete at local and national events. But whether a student competes or not, we focus on personal growth and steady progress through our structured belt system.

Join the Team!

If you’re looking for an activity that builds confidence, teaches valuable life skills, and provides a great workout, our Juniors & Teens Jiu Jitsu program is the perfect fit. Come try a class and see firsthand how Jiu Jitsu can help your child grow into a strong, resilient young adult.

📅 Class Schedule: [Tuesday & Thursday 5:20pm / Friday 6pm / Saturday 9am]

📍 Location: El Dorado Hills Jiu Jitsu

📩 Sign Up for a Trial Class: [ edhbjj@gmail.com ]

We can’t wait to welcome you to the EDH Jiu Jitsu family!

community

Start 2025 Strong: Classes Are Back on Regular Schedule at EDH Jiu Jitsu

Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.

What to Expect

We’re diving right back into training with a full lineup of classes for all ages and levels:

• Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.

• Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.

• Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.

• Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.

Why Start the Year on the Mats?

Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.

Upcoming Highlights

Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!

Ready to Roll?

Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!

See you on the mats!

— The EDH Jiu Jitsu Team

community

The Value of Martial Arts: Why Brazilian Jiu Jitsu Is a Life-Impacting Practice

Martial arts have long been celebrated for their ability to transform lives, instilling discipline, confidence, and resilience in those who practice them. At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how Brazilian Jiu Jitsu (BJJ) becomes more than just a sport or self-defense system—it can shape how we eat, think, and behave.

Building Physical and Mental Strength

BJJ is often called “the gentle art” because it allows practitioners to overcome stronger opponents using technique and leverage rather than brute force. This focus on technique helps build a deep connection between body and mind.

• Physical Benefits: Improved strength, flexibility, cardio, and overall fitness.

• Mental Benefits: Problem-solving under pressure, improved focus, and stress relief.

As students learn to navigate the challenges on the mat, they develop the confidence to handle challenges off the mat, too.

Fostering a Growth Mindset

Jiujitsu is unique in that progress is earned through consistent effort and perseverance. There are no shortcuts—progress represents dedication and improvement. This teaches students that setbacks are opportunities to grow and refine their skills.

This mindset, known as kaizen (continuous improvement), extends to other areas of life, such as work, relationships, and personal development.

Creating a Community of Support

Martial arts thrive on a dedicated team. At El Dorado Hills Jiu Jitsu, our mats are a place where people from all walks of life come together to train, learn, and grow.

• Inclusive Environment: Whether you’re a beginner or an advanced competitor, everyone is welcome.

• Shared Goals: Training partners push each other to improve while fostering mutual respect and encouragement.

• Lasting Friendships: The bonds formed on the mat often carry over into lifelong friendships.

Practical Self-Defense Skills

In today’s world, self-defense is an invaluable skill. Jiujitsu equips practitioners with the tools to stay calm and protect themselves in real-life situations. It emphasizes control and de-escalation, ensuring safety for all parties involved.

A Path to Wellness for All Ages

From kids learning discipline and respect to adults finding an outlet for stress, jiujitsu offers something for everyone:

• Youth Programs: Teaching focus, humility, and bravery.

• Adults: A way to stay active, challenge yourself, and achieve personal goals.

• Older Practitioners: A low-impact way to maintain fitness and mobility while enjoying the mental stimulation of problem-solving.

Join the Journey

At El Dorado Hills Jiu Jitsu, we believe that martial arts are more than a workout—they’re a path to personal growth, resilience, and community. Whether you’re looking to build strength, develop discipline, or simply try something new, jiujitsu is a transformative experience that can enrich your life in ways you never imagined.

Come try a class and discover the value of Brazilian Jiu Jitsu for yourself!