Tag Archives: Self-Defense

Adults Jiu Jitsu

The Value of Fitness for Adults: Why Jiu Jitsu is the Perfect Solution

In today’s fast-paced world, finding the time and motivation for fitness can be a challenge, especially for adults juggling work, family, and other responsibilities. However, prioritizing physical fitness isn’t just about looking good – it’s about enhancing quality of life, maintaining health, and staying sharp mentally. At El Dorado Hills Jiu Jitsu, we believe that Brazilian Jiu Jitsu (BJJ) offers a perfect balance for adults looking to improve their fitness while enjoying a community-centered activity.

Fitness That Goes Beyond the Gym

Traditional fitness routines like lifting weights or running on a treadmill have their place, but they can often feel repetitive. Jiu Jitsu, on the other hand, offers a dynamic full-body workout that improves strength, endurance, flexibility, and mental acuity. As you practice BJJ techniques, your body learns to move more efficiently, and you get stronger without even realizing you’re “working out.”

Cardiovascular and Strength Benefits

Brazilian Jiu Jitsu provides an intense cardiovascular workout that challenges the heart and lungs. With its fast-paced nature, grappling sessions elevate the heart rate, improving cardiovascular endurance. At the same time, the bodyweight resistance and leverage-based techniques build strength and muscle endurance, making BJJ a great alternative to traditional strength training. Whether you’re rolling with a partner or drilling techniques, every session pushes you physically while building up a more resilient body.

A Low-Impact Option for Longevity

One of the common concerns for adults is the risk of injury in high-impact sports. Fortunately, Jiu Jitsu is largely low-impact, focusing on leverage and technique rather than brute force. While every sport carries some risk, BJJ minimizes strain on the body, making it an excellent choice for adults in their 30s, 40s, and even 50s who want to stay active without the wear and tear that can come from more aggressive physical activities.

Mental Health and Stress Relief

Fitness is not just about physical health—your mental well-being is equally important. Adults deal with stress on a daily basis, and Jiu Jitsu offers an effective way to relieve that tension. The intense focus required during training helps clear your mind, offering a much-needed mental break from daily pressures. Plus, learning new skills and improving over time gives a confidence boost, which can translate into other areas of life.

Community and Accountability

One of the biggest benefits of training at El Dorado Hills Jiu Jitsu is the sense of community you build. Our classes bring together adults from all walks of life who share the common goal of improving their fitness and their skills. Training partners become friends, and this camaraderie creates an environment of accountability and encouragement. When you’re part of a team, you’re more likely to show up, put in the work, and stay committed to your fitness goals.

Why Start Now?

It’s never too late to make fitness a priority. Whether you’re looking to lose weight, get stronger, or simply improve your quality of life, Brazilian Jiu Jitsu can provide the physical and mental benefits you need. At El Dorado Hills Jiu Jitsu, our adult classes are designed for all experience levels, and our experienced coaches are here to guide you every step of the way.

Ready to get started? Join us for our 6am class every Monday, Wednesday, and Friday, or check out our evening schedule to find the class that fits your lifestyle. Don’t wait – make fitness a priority today and experience the benefits of Jiu Jitsu for yourself!

Adults Jiu Jitsu

Jiu Jitsu and the variety of health benefits

Brazilian Jiu-Jitsu is widely known for its practical application as a martial art and self-defense system, but its health benefits extend far beyond the mats. It offers a unique combination of mental and physical engagement, making it one of the most comprehensive ways to stay fit. Personally, my journey with Jiu-Jitsu not only improved my grappling skills but also motivated me to incorporate strength training and flexibility work into my routine. This holistic approach has made me stronger, more flexible, and overall healthier. Let’s explore the many benefits of BJJ and why it’s becoming a popular choice for individuals of all fitness levels.

Full-Body Workout:
One of the immediate benefits I noticed with Jiu-Jitsu was how it worked my entire body. Every roll, drill, and technique engaged multiple muscle groups, whether I was sweeping an opponent or escaping a difficult position. Over time, this intense full-body workout improved my overall muscle tone, strength, and endurance. Additionally, when I started combining my Jiu-Jitsu training with strength exercises, I saw even greater improvements in my physical capabilities both on and off the mat.

Core Strength:
The core is essential in Jiu-Jitsu, and I quickly realized how often I relied on it for almost every movement—whether defending a guard pass or attempting a submission. Developing my core through both BJJ and targeted strength training has not only enhanced my grappling ability but also improved my posture and reduced my risk of injury in daily life.

Cardiovascular Health:
BJJ classes are physically demanding, especially during live sparring or “rolling.” My heart rate would soar, and this consistent cardiovascular activity has significantly improved my endurance over time. I’ve also noticed improvements in my overall stamina during other activities, and regular practice has helped lower my stress levels and promote heart health.

Weight Loss and Fat Burning:
When I first started BJJ, I was looking for a fun way to stay active without the monotony of traditional workouts. Little did I know, BJJ would be an excellent tool for weight loss. A typical class can burn a significant number of calories, and it wasn’t long before I began shedding pounds and building muscle. As I integrated strength training into my routine, the results became even more pronounced, with greater fat loss and increased muscle definition.

Metabolic Boost and Sustainable Weight Loss:
In addition to the intense workouts, BJJ’s combination of aerobic and anaerobic exercises helps boost metabolism. I found that my body was burning calories long after training, thanks to the “afterburn” effect. What makes this sustainable is how mentally engaging BJJ is—there’s always something new to learn, so it never feels repetitive. This has kept me consistent in my training, leading to long-term weight management.

Improved Balance and Coordination:
Jiu-Jitsu has a strong emphasis on body control and balance. Grappling forces you to be aware of your positioning and how to control an opponent, which in turn improves your coordination. I found that this awareness has positively affected other areas of my life, from playing sports to preventing injuries in everyday movements. The agility I’ve gained through BJJ has even made my strength and flexibility training more effective.

Mental Benefits: Focus and Concentration
One of the things I love most about Jiu-Jitsu is the mental challenge. Every roll is like a chess match, requiring intense focus and problem-solving as you react to your opponent’s moves. Over time, I’ve found that this ability to stay focused under pressure has carried over into my daily life, helping me manage stress more effectively and improve my work performance.

Stress Relief and Mental Well-Being:
Like many people, I initially turned to exercise as a way to manage stress. Jiu-Jitsu, however, provided a level of stress relief I hadn’t experienced before. The physical exertion releases endorphins, and the mental focus required during class helps distract from any anxieties. After a tough day, stepping onto the mats and sparring provides a healthy way to release pent-up frustration. This feeling of catharsis has been instrumental in improving my mental well-being.

Self-Defense and Confidence:
One of the most empowering aspects of BJJ is its effectiveness in self-defense. While I initially joined for fitness, the confidence I’ve gained from learning how to handle myself in difficult situations has been life-changing. Jiu-Jitsu teaches techniques that allow a smaller person to control and even subdue a larger opponent, which has helped boost my self-confidence both on and off the mats.

Long-Term Health and Longevity:
Incorporating Jiu-Jitsu into my lifestyle has made me more conscious of my overall health. I’ve adopted better eating habits, improved my sleep patterns, and become more dedicated to maintaining a strong and flexible body through additional strength and flexibility training. BJJ’s holistic approach to fitness—combining cardiovascular health, strength, flexibility, and mental sharpness—has set me on a path for long-term health and well-being.


Brazilian Jiu-Jitsu has transformed my health in ways I never anticipated. Not only has it improved my physical strength and flexibility through a combination of BJJ and supplementary training, but it has also sharpened my mind and given me a sense of confidence. Whether you’re looking to improve fitness, reduce stress, or challenge yourself mentally, Jiu-Jitsu offers a comprehensive and sustainable solution. If you’re ready to take control of your health, I highly recommend stepping onto the mats and experiencing it for yourself.

community

September Mat Chat: Focusing on Safety at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, our monthly mat chats are an opportunity to teach valuable life skills that go beyond the techniques and physical training on the mat. This September, our focus is on safety, a key principle both in and out of the gym.

Why Safety Matters in Jiu Jitsu

Safety is the foundation of successful training. When practicing Brazilian Jiu Jitsu (BJJ), we trust our training partners and instructors to create an environment where we can push ourselves without unnecessary risk. This principle applies to every roll, every drill, and every technique. Proper safety habits ensure that we can continue to grow and train, free from injury.

Key Concepts of Safety in BJJ

  1. Respect for Your Partner
    A core part of safety is having respect for your training partner. We encourage our students, from Peewee to Juniors, to communicate with their partners—whether it’s tapping out when necessary or discussing how to practice a new technique. By understanding each other’s limits, we create an environment of mutual trust.
  2. Controlled Movements
    Learning to control your movements is essential to preventing injuries. This month, we’ll discuss the importance of practicing with precision rather than relying on force. Whether you’re going for a takedown or an armbar, control ensures that you’re not accidentally putting your partner in danger.
  3. Awareness and Listening
    Awareness is a critical aspect of safety. In September’s mat chat, we’ll talk about listening to your body, understanding when to ease off during a drill, and being mindful of your surroundings. We also remind our students to listen to their coaches, whose experience helps guide them in safely navigating their training.

Safety Beyond the Mat

The lessons we learn about safety in Jiu Jitsu apply to our daily lives as well. Whether it’s crossing the street, riding a bike, or playing a sport, staying safe requires awareness, communication, and control. We want our students to take these lessons and apply them at home, at school, and in their communities. Our goal is to instill a sense of responsibility for both personal safety and the well-being of those around them.

As we discuss this important life skill in our youth classes throughout September, we encourage parents to engage in conversations with their children about how they can stay safe in different aspects of life. Through the practice of BJJ and these vital life skills, we are developing strong, aware, and responsible individuals.

Let’s have a safe and productive month on and off the mat!

community

Drop-Ins Always Welcome at El Dorado Hills Jiu Jitsu

Whether you’re traveling through El Dorado County, Folsom, or Sacramento County, we welcome you to drop in and train with us at El Dorado Hills Jiu Jitsu! Our gym is open to visitors from near and far, offering a space to sharpen your skills, meet new training partners, and experience the supportive community that defines our academy.

We understand that traveling can disrupt your training routine, but at El Dorado Hills Jiu Jitsu, we make it easy to stay on track. Whether you’re here for a weekend getaway, a work trip, or simply exploring the area, our doors are open to BJJ practitioners of all levels.

Our schedule offers flexible options, from early morning sessions to evening classes, so you can find the time to fit training into your day. Our instructors, provide top-notch instruction that welcomes everyone from white belts to seasoned black belts. You’ll also have the opportunity to roll with some of our talented members, including those who regularly compete.

We love hosting visitors and providing a warm, welcoming environment where you can challenge yourself, learn new techniques, and make the most of your time on the mats. Whether you’re looking to polish up your guard game, work on takedowns, or just enjoy a solid session, we’ve got you covered.

If you’re visiting the area, bring your gi and nogi stuff, bring your enthusiasm, and come experience the unique training atmosphere at El Dorado Hills Jiu Jitsu. Feel free to look up our schedule or send a text to 965-954-064 to find the best time to drop in. We can’t wait to have you on the mats!

Meeting up with “Chez” a regular drop in from San Diego, at a tournament

Stay sharp, stay connected, and always remember, no matter where you are, you’re never far from a welcoming Jiu Jitsu community!

— The El Dorado Hills Jiu Jitsu Team

Adults Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is Your Top Choice for Martial Arts Training

When it comes to martial arts training, finding the right gym is crucial for achieving your goals, whether you’re a beginner or a seasoned practitioner. At El Dorado Hills Jiu Jitsu, we provide a comprehensive martial arts experience tailored to meet the needs of every student. Here’s why our gym stands out in the world of martial arts and how it can help you reach your full potential.

1. Expert Instructors with Diverse Martial Arts Backgrounds

At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience from various disciplines, including Brazilian Jiu Jitsu, wrestling and judo. Our team is equipped to offer top-tier training that covers all aspects of martial arts. This diverse expertise ensures that you receive well-rounded instruction that prepares you for any challenge, whether in competition or self-defense.

2. Comprehensive Curriculum for All Levels

Our gym offers a structured curriculum that caters to practitioners of all levels, from white belts just starting out to advanced competitors. Our white belt curriculum, for instance, is designed to help beginners master 12 key positions and over 350 movements, providing a solid foundation in Brazilian Jiu Jitsu. We also offer specialized classes, such as our 6am adult class, and Saturday competition class.

3. Youth Programs Focused on Life Skills

Our youth martial arts programs are divided into three age groups: Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17). These classes do more than just teach martial arts—they also focus on developing important life skills. Each month, we hold ‘mat chats’ where we discuss values like integrity and humility, helping our young students grow both on and off the mat.

4. A Supportive and Inclusive Martial Arts Community

One of the most significant benefits of training at El Dorado Hills Jiu Jitsu is the strong sense of community. Our gym is a place where everyone, regardless of age or experience, is welcomed and supported. Whether you’re a woman just starting in martial arts or someone in your 40s looking to get back in shape, you’ll find a community that encourages you to push your limits and achieve your goals.

5. Proven Success in Competitions

We take pride in the achievements of our members in various martial arts competitions. Recently, our gym placed 2nd in the adult and masters division at the JJWL tournament, showcasing the skill and dedication of our athletes. Additionally, members like Jon, who took gold at the IBJJF World Masters, serve as inspiration for others to strive for excellence in their training.

6. Convenient Training Schedule and Facilities

El Dorado Hills Jiu Jitsu offers a variety of class times to fit your busy schedule, including early morning and evening options. For holidays like Labor Day, we adjust our schedule to ensure you can still train, offering a 6am adult class and a special Jiu Jitsu camp for dedicated students.

Whether you’re interested in improving your fitness, learning self-defense, or competing at a high level, El Dorado Hills Jiu Jitsu is the place for you. Our expert instructors, comprehensive curriculum, and supportive community make us the top choice for martial arts training in the area. Come see for yourself why so many people are choosing El Dorado Hills Jiu Jitsu as their martial arts home. Join us today and take the first step on your martial arts journey!

Jon wins his division at 2024 world master
Adults Jiu Jitsu

Starting Martial Arts After 40: A Journey of Growth and Empowerment

At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how transformative martial arts can be for individuals of all ages. While many associate starting a martial arts journey with youth, beginning after the age of 40 offers unique and powerful opportunities for personal growth, physical fitness, and mental resilience. If you’ve been contemplating whether it’s the right time to start training, let us assure you—it’s never too late to begin.

The Benefits of Starting at 40 and Beyond

  1. Physical Health and Fitness
    As we age, maintaining physical health becomes increasingly important. Martial arts, particularly Brazilian Jiu-Jitsu (BJJ), provides a full-body workout that improves cardiovascular health, flexibility, strength, and endurance. The movements and techniques practiced in BJJ engage every muscle group, promoting overall fitness while also helping to manage weight and prevent common age-related ailments such as joint stiffness and loss of bone density.
  2. Mental Resilience and Stress Relief
    Life after 40 often comes with its own set of challenges—whether it’s balancing work, family, or personal goals. Martial arts training offers an excellent outlet for stress relief, allowing practitioners to focus their energy on learning new techniques and engaging in physical activity. The mental discipline cultivated through martial arts training also enhances focus, problem-solving skills, and emotional resilience—qualities that are invaluable both on and off the mat.
  3. A Supportive Community
    One of the most rewarding aspects of starting martial arts at our school is becoming part of a welcoming and supportive community. At El Dorado Hills Jiu Jitsu, we have members in their 30s, 40s, 50s, and beyond, all training together and supporting one another. The camaraderie among our students creates an environment where everyone—regardless of age or experience—can thrive and grow.
  4. Continual Learning and Personal Growth
    Martial arts is not just about physical prowess; it’s also a lifelong journey of learning and self-improvement. Starting after 40 means you bring a wealth of life experience to your training, which can enhance your understanding of the techniques and philosophies you learn. BJJ, in particular, is known as the “gentle art” and emphasizes technique over brute strength, making it accessible to everyone. The concept of continuous improvement, or “kaizen,” is central to martial arts and can be applied to all areas of life.
  5. Empowerment and Confidence
    There’s something incredibly empowering about stepping onto the mat and learning to defend yourself. For those who start later in life, martial arts can reignite a sense of adventure and accomplishment. The confidence gained through training permeates all aspects of life, from personal relationships to professional endeavors.

Overcoming Common Concerns

It’s natural to have concerns about starting martial arts after 40—worries about injury, physical limitations, or simply being “too old” can deter many from taking the first step. However, these concerns can be addressed with proper guidance and a supportive environment.

  • Injury Prevention: At El Dorado Hills Jiu Jitsu, we emphasize safety and injury prevention. Our instructors are experienced in working with students of all ages and will guide you through techniques at a pace that suits your individual needs. Warm-ups, proper technique, and gradual progression are all part of our approach to ensure you stay safe and healthy.
  • Physical Limitations: While it’s true that the body changes with age, martial arts can be adapted to suit your capabilities. Flexibility, strength, and endurance will naturally improve with consistent training. Our curriculum is designed to meet you where you are, with modifications and adjustments as needed.
  • Mindset Matters: The belief that you’re “too old” to start something new is often the biggest obstacle. In reality, age can be an advantage—life experience, patience, and a deeper understanding of your body can make your martial arts journey even more rewarding.

Take the First Step

If you’ve been considering starting martial arts but feel uncertain because of your age, we encourage you to visit El Dorado Hills Jiu Jitsu. Whether you’re looking to improve your fitness, learn self-defense, or simply try something new, our doors are open to you. Join a community of like-minded individuals who are all on their own journey of growth and empowerment, no matter their age.

Starting martial arts after 40 is more than just a physical endeavor—it’s an investment in your overall well-being, mental resilience, and lifelong learning. It’s never too late to start, and there’s no better time than now.

Ready to Begin Your Journey?

Visit us at El Dorado Hills Jiu Jitsu to learn more about our classes and how we can support your journey. Whether you’re a complete beginner or returning to martial arts after a break, we’re here to help you succeed.

Join us on the mat and discover the strength, resilience, and empowerment that comes with starting martial arts at any age.

Adults Jiu Jitsu

What to Expect as a Beginner Jiu Jitsu Student at El Dorado Hills Jiu Jitsu

Starting something new can be both exciting and a bit intimidating, especially when it involves a martial art like Brazilian Jiu Jitsu (BJJ). At El Dorado Hills Jiu Jitsu, we understand the challenges that come with stepping onto the mats for the first time, and we’re here to ensure your journey into BJJ is as smooth and enjoyable as possible. Whether you’re looking to get in shape, learn self-defense, or simply try something new, here’s what you can expect as a beginner student at our school.

Welcoming Environment

At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a community where everyone, regardless of age, fitness level, or experience, feels welcome. From the moment you walk through our doors, you’ll be greeted by friendly instructors and fellow students who are eager to help you get started. We believe in creating a positive and supportive atmosphere where you can learn and grow at your own pace.

Structured Curriculum

One of the key elements of our program is our structured curriculum, designed to guide beginners through the essential techniques and concepts of BJJ. As a new student, you’ll start with our white belt curriculum, which includes learning 12 fundamental positions and 350 movements. This curriculum is organized in a way that ensures you build a solid foundation, allowing you to progress confidently as you gain experience.

Introduction to Basic Techniques

Your initial classes will focus on the basics of Jiu Jitsu, including fundamental movements like hip escapes, bridges, and rolls. You’ll also learn basic submissions, escapes, and positional control. Our instructors will break down each technique step-by-step, ensuring you understand the mechanics and concepts behind them. Repetition is key in Jiu Jitsu, so you’ll have plenty of opportunities to practice and refine these techniques in a supportive setting.

Emphasis on Safety and Respect

Safety is a top priority at El Dorado Hills Jiu Jitsu. Our instructors emphasize the importance of proper technique and control to prevent injuries. You’ll be paired with training partners who are also focused on learning and improving, ensuring that your training is both safe and effective. Respect for your training partners and instructors is deeply ingrained in our culture, creating an environment where everyone can train with confidence.

Progressive Learning

As you continue to train, you’ll find that BJJ is a journey of continuous learning and improvement. At El Dorado Hills Jiu Jitsu, we believe in the concept of “kaizen”—constant, incremental progress. You’ll be encouraged to set personal goals, whether it’s mastering a particular technique or improving your overall fitness. Our instructors will provide guidance and feedback to help you achieve these goals, ensuring that your progress is steady and rewarding.

Supportive Community

One of the most rewarding aspects of training at El Dorado Hills Jiu Jitsu is becoming part of our close-knit community. Our members come from all walks of life, and you’ll quickly find that the camaraderie and friendships you build on the mats are one of the most fulfilling aspects of your training. Whether you’re participating in classes, open mats, or social events, you’ll always have the support of your fellow students and instructors.

Getting Started

Starting Jiu Jitsu at El Dorado Hills Jiu Jitsu is easy. We offer beginner-friendly classes designed to help you get comfortable with the basics before moving on to more advanced techniques. Simply sign up for a class, wear comfortable athletic clothing, and bring an open mind and a positive attitude. We’ll take care of the rest!

At El Dorado Hills Jiu Jitsu, we believe that BJJ is for everyone, and we’re committed to helping you reach your full potential on and off the mats. As a beginner student, you’ll be supported every step of the way, from learning your first technique to achieving your long-term goals. We look forward to welcoming you to our community and being a part of your Jiu Jitsu journey!

If you’re ready to take the first step, contact us today to schedule your first class. We can’t wait to see you on the mats!

Adults Jiu Jitsu

Three Important Questions to Ask When Starting Martial Arts

Starting a martial art is an exciting journey that can offer numerous benefits, from physical fitness to mental resilience. Whether you’re stepping onto the mat for the first time or considering joining a new academy, asking the right questions can set you on the path to success. At El Dorado Hills Jiu Jitsu, we believe that a thoughtful approach to beginning your martial arts journey is essential. Here are three important questions to ask when starting:

1. What are Your Goals?

Before diving into training, it’s crucial to understand why you’re starting martial arts in the first place. Are you looking to get in shape, learn self-defense, compete in tournaments, or find a supportive community? Knowing your goals will help you choose the right academy, the appropriate style, and the training intensity that suits your needs. At El Dorado Hills Jiu Jitsu, we offer a range of classes designed to meet different goals, from competitive training to classes focused on fitness and self-defense. Whatever your objectives, having a clear sense of what you want to achieve will keep you motivated and focused as you progress.

2. What is the Culture of the Academy?

Every martial arts academy has its unique culture, and finding one that aligns with your values is essential. Some schools may emphasize competition, while others focus more on self-defense or personal development. Take the time to visit the academy, observe a class, and speak with the instructors and students. Do you feel welcomed and supported? Is there a sense of camaraderie? At El Dorado Hills Jiu Jitsu, we pride ourselves on creating a positive, inclusive environment where everyone, from beginners to advanced practitioners, feels like part of the team. Our community is built on respect, discipline, and a shared passion for learning and growth.

3. What is the Instructor’s Background and Teaching Style?

The quality of instruction you receive will significantly impact your martial arts journey. It’s important to understand the instructor’s background, their experience in the martial art, and their teaching style. Are they approachable and patient? Do they emphasize technique, conditioning, or strategy? At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience and a passion for teaching. We believe in providing detailed instruction tailored to each student’s learning style, ensuring that everyone can progress at their own pace while mastering the fundamentals. Whether you’re learning a new technique or refining your skills, our instructors are dedicated to helping you reach your full potential.

Starting martial arts is a transformative experience that can bring about significant personal growth. By asking the right questions before you begin, you’ll set yourself up for a successful journey. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way, from understanding your goals to finding the right fit in our community. We invite you to visit us, ask questions, and discover how martial arts can enhance your life.

Adults Jiu Jitsu

Starting Martial Arts as an Adult: A Journey of Growth at El Dorado Hills Jiu Jitsu

Starting martial arts as an adult can feel daunting. You may wonder if it’s too late to begin or if you can keep up with younger, more experienced students. At El Dorado Hills Jiu Jitsu, we believe it’s never too late to start your martial arts journey. In fact, beginning as an adult can be one of the most rewarding experiences, offering not only physical benefits but also personal growth, discipline, and a vibrant community.

Why Start Martial Arts as an Adult?

1. Physical Fitness and Health:
Martial arts offers a full-body workout that improves strength, flexibility, endurance, and cardiovascular health. Unlike traditional gym workouts, Jiu Jitsu engages the mind as well as the body, making exercise more engaging and enjoyable. Whether you’re looking to lose weight, build muscle, or simply stay active, Jiu Jitsu provides a dynamic way to achieve your fitness goals.

2. Mental Toughness and Stress Relief:
Training in martial arts isn’t just about physical prowess; it’s also about mental discipline. Jiu Jitsu challenges you to stay calm under pressure, solve problems in real-time, and push beyond your perceived limits. For many adults, stepping onto the mat becomes a form of stress relief, helping to balance the demands of work, family, and life.

3. Lifelong Learning:
In Jiu Jitsu, there’s always something new to learn. The journey from white belt to black belt is filled with continuous learning, growth, and adaptation. Starting martial arts as an adult allows you to embrace the concept of kaizen—continuous improvement. Every class offers a new technique to master or a new perspective on familiar concepts, keeping the journey exciting and fulfilling.

The Community at El Dorado Hills Jiu Jitsu

One of the most valuable aspects of starting martial arts as an adult is becoming part of a supportive community. At El Dorado Hills Jiu Jitsu, our members come from diverse backgrounds, ranging from those in their 30s, 40s, and 50s, to those who have never stepped on a mat before. Our environment is welcoming and inclusive, ensuring that everyone feels comfortable regardless of their starting point.

Our adult classes cater to all levels, from beginners to advanced practitioners. Whether you’re just starting out or have some experience, our skilled instructors will guide you through each step, helping you build a strong foundation while progressing at your own pace.

Overcoming Common Concerns

“I’m too old to start.”
Age is just a number in martial arts. Many of our members have started training in their 40s and beyond. The key is consistency and a willingness to learn. You’ll be amazed at what you can achieve with regular practice.

“I’m not in shape.”
You don’t have to be in peak physical condition to begin. In fact, starting martial arts is an excellent way to improve your fitness. Our classes are designed to accommodate all fitness levels, allowing you to progress gradually as your body adapts to the demands of training.

“I’m worried about injury.”
Safety is a top priority at El Dorado Hills Jiu Jitsu. Our instructors emphasize proper technique and controlled training to minimize the risk of injury. We encourage open communication with your training partners and instructors to ensure that everyone’s experience is positive and safe.

Take the First Step

Starting martial arts as an adult is about more than just learning self-defense or getting in shape—it’s about embarking on a journey of personal growth, resilience, and community. At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way, whether you’re taking your first class or earning your first stripe.

So why wait? Take that first step today. You might be surprised at how much you’ll discover about yourself—and how much you’ll grow—along the way. We look forward to welcoming you to our mat!

Adults Jiu Jitsu

The Art of Combat: How John Wick Uses BJJ to Take Down the Bad Guys

When it comes to action movies, few can match the intensity and sheer cool factor of the “John Wick” series. Whether you’re a fan of the high-octane chases, the gritty underworld setting, or Keanu Reeves’ stoic portrayal of the world’s deadliest hitman, there’s something for everyone to love. But for us at El Dorado Hills Jiu Jitsu, one thing stands out above the rest: the martial arts choreography, especially the Brazilian Jiu Jitsu (BJJ) techniques that are seamlessly woven into the action.

Breaking Down the BJJ in John Wick

“John Wick” is famous for its realistic and brutal fight scenes. What makes them so captivating is the blending of different martial arts styles, with BJJ playing a starring role. Let’s take a look at how John Wick uses BJJ to outmaneuver, control, and subdue his opponents.

The Armbar: Wick’s Go-To Submission

One of the most iconic BJJ techniques used in the John Wick films is the armbar. Whether he’s flipping an enemy to the ground or locking in a submission to disable them, Wick’s use of the armbar is a textbook example of how effective BJJ can be in a real combat scenario. In BJJ, the armbar is a technique that allows you to hyperextend your opponent’s arm, forcing them to submit or face serious injury.

In the movie, you’ll often see Wick set up the armbar from a variety of positions—sometimes after a throw or during a scramble on the ground. The fluidity and speed with which he transitions from striking to grappling to submission show just how versatile and powerful BJJ can be.

Taking Down with Judo Throws and BJJ Takedowns

John Wick isn’t just about fancy submissions; he’s also a master of takedowns. Throughout the series, you’ll spot Wick utilizing a mix of judo throws and BJJ takedowns to bring his opponents to the ground where he can dominate the fight. Techniques like the hikikomi gaeshi, a throw that we practice in our 6 am classes, and single leg takedowns are staples in his arsenal.

What’s impressive is how these techniques are choreographed to look both dynamic and realistic. They’re not just about brute strength; they’re about leverage, timing, and using your opponent’s momentum against them—principles we drill regularly at El Dorado Hills Jiu Jitsu.

Control and Finish: The Power of Positional Dominance

Another key element of BJJ that’s beautifully showcased in the John Wick films is positional dominance. In BJJ, controlling your opponent’s position is crucial, and John Wick demonstrates this to perfection. Whether he’s securing mount or transitioning to back control, Wick ensures he’s always in a superior position before going for the finish.

In one memorable scene, Wick secures a triangle choke, a move that exemplifies the effectiveness of BJJ in a life-or-death situation. By using his legs to choke out an opponent while keeping his hands free to deal with another attacker, Wick shows just how powerful and versatile BJJ can be.

The Realism Behind the Choreography

The realism in “John Wick’s” fight scenes didn’t happen by accident. Keanu Reeves underwent intense training with BJJ black belts and other martial arts experts to prepare for his role. The filmmakers worked closely with choreographers who have a deep understanding of martial arts to ensure that the techniques portrayed were authentic and true to life.

At El Dorado Hills Jiu Jitsu, we love seeing our sport represented in such an exciting way. It’s a reminder that the techniques we drill day in and day out aren’t just for sport—they have real-world applications, whether you’re defending yourself or just looking to channel your inner John Wick.

Ready to Unleash Your Inner John Wick?

Watching John Wick in action is inspiring, but nothing beats the real thing. Whether you’re new to martial arts or a seasoned practitioner, El Dorado Hills Jiu Jitsu is the perfect place to hone your skills. Our classes focus on the same principles that make John Wick so formidable: control, technique, and efficiency.

So, if you’re ready to train like the world’s most feared hitman (minus the whole assassination part), come join us on the mats. Who knows? You might just become the next Baba Yaga of Brazilian Jiu Jitsu.

See you on the mat!