Tag Archives: Self-Defense for Kids

community, Kids Jiu Jitsu

Building Confidence and Character in Our Youth Program

At El Dorado Hills Jiu Jitsu, we believe in more than just teaching martial arts—we aim to instill confidence, resilience, and character in every child who steps onto our mats. Our youth program is thoughtfully designed to empower kids, fostering not only physical fitness but also critical life skills like discipline, teamwork, and self-respect. Whether you live in Cameron Park, Folsom Ranch, or right here in El Dorado Hills, our program is a welcoming space for children of all backgrounds and experience levels.

Why Choose Jiu Jitsu for Your Child?

Jiu Jitsu is often called the “gentle art” because it emphasizes technique, leverage, and problem-solving over brute strength. It’s a fantastic way for children to develop physical and mental agility while having fun in a safe, supportive environment. Beyond the techniques, students learn to:

• Build Self-Confidence: Overcoming challenges on the mat translates to real-world confidence.

• Practice Self-Control: Our structured classes teach focus and patience, crucial skills for school and beyond.

• Develop Resilience: Kids learn how to fail gracefully, get back up, and try again—a valuable lesson for life.

Program Highlights

Our youth program is tailored to meet the developmental needs of three age groups:

1. Peewees (Ages 4–7): Classes focus on basic motor skills, playful drills, and building comfort with movement.

2. Kids (Ages 7–10): Students begin learning foundational Jiu Jitsu techniques while reinforcing teamwork and respect.

3. Juniors (Ages 11–17): Advanced training prepares young grapplers for competitions and life’s challenges.

Each class incorporates our monthly “Mat Chat,” where we discuss key life skills such as integrity, humility, and bravery. These conversations tie martial arts training to everyday situations, helping our students grow into well-rounded individuals.

Community Connection

Many of our young students come from nearby communities like Cameron Park and Folsom Ranch. For parents seeking a positive outlet for their children, we offer a convenient and enriching option just minutes away. Whether your child is interested in learning self-defense, staying active, or making new friends, our program provides a strong foundation for personal growth.

Try a Class Today

Experience firsthand what makes our youth program special! Come meet our instructors, watch our students in action, and see how Jiu Jitsu can benefit your family. Whether you’re in Cameron Park, Folsom Ranch, or El Dorado Hills, we’d love to welcome you to our growing community.

Contact us today to schedule your trial class. Together, let’s help your child build confidence, discipline, and a love for learning—both on and off the mats.

Kids Jiu Jitsu

Youth Jiu Jitsu Classes at El Dorado Hills Jiu Jitsu: Tailored Training for Every Age Group

At El Dorado Hills Jiu Jitsu, we understand that children develop at different paces, both physically and mentally. To ensure each child receives the best possible training experience, we’ve organized our youth program into three distinct classes: Peewees, Kids, and Juniors. Each class is specifically designed to cater to the unique needs of its age group, allowing every student to grow in confidence, skill, and character.

Peewees (Ages 4-7)

The Peewee class is perfect for our youngest students, ages 4 to 7. At this stage, children are full of energy and eager to explore their abilities. Our focus in the Peewee class is to introduce them to the basics of Brazilian Jiu Jitsu (BJJ) through fun, engaging activities that emphasize movement, coordination, and balance.

In each session, Peewees learn fundamental techniques like breakfalls, basic positions, and simple escapes, all within a playful environment. Our instructors make sure that learning is enjoyable, using games and activities that keep the children excited and motivated. Importantly, we also teach essential social skills like teamwork, following instructions, and respect for others, laying a strong foundation for both their martial arts journey and everyday life.

Kids (Ages 7-10)

The Kids class is designed for children aged 7 to 10, who are ready to build on the basics and start learning more structured Jiu Jitsu techniques. At this age, students are capable of grasping more detailed instructions and can begin to understand the strategic elements of BJJ.

In the Kids class, we introduce more advanced techniques and drills, focusing on body mechanics, leverage, and positional control. Students also start to engage in light sparring, where they apply what they’ve learned in a safe and controlled environment. Beyond physical skills, this class emphasizes critical thinking, problem-solving, and maintaining composure under pressure. These are essential life skills that extend beyond the mats and into everyday challenges.

Juniors (Ages 11-17)

Our Juniors class is for older students, ages 11 to 17, who are ready to take their training to the next level. This class is more intensive, focusing on refining techniques, improving conditioning, and preparing students for potential competition.

In the Juniors class, we delve deeper into advanced Jiu Jitsu concepts, including submissions, guard passes, and sweeps. Students are encouraged to think strategically about their movements and to develop a personal style that suits their strengths. This class also emphasizes the importance of discipline, perseverance, and respect—values that are integral to both Jiu Jitsu and personal development. For those interested in competition, we provide guidance and support to help them succeed in a competitive setting.

Why Age-Specific Classes Matter

By dividing our youth classes by age, we create an environment where every child can thrive. Younger students get the opportunity to learn in a playful, low-pressure setting, while older students can challenge themselves and develop leadership skills.

At El Dorado Hills Jiu Jitsu, we’re committed to helping each child reach their full potential, both as martial artists and as individuals. Our Peewee, Kids, and Juniors classes provide the perfect balance of fun, challenge, and support, ensuring that every student can grow and succeed.

If you’re looking for a positive and nurturing environment for your child to learn Jiu Jitsu, we invite you to try a class with us and see the benefits firsthand!