Tag Archives: sports performance

The Power of Visualization in BJJ

BJJ isn’t just about strength or speed—it’s about strategy, problem-solving, and muscle memory. One of the best ways to improve, even when you’re off the mats, is visualization.

What is Visualization?


It’s mentally rehearsing techniques, movements, and scenarios without physically doing them. This builds neural pathways in your brain, making it easier to execute moves in real time.

Benefits of Visualization for BJJ

Enhances Muscle Memory – Mentally drilling moves helps reinforce them, making them feel natural when you roll.

Improves Reaction Time – Visualizing different scenarios helps you react faster in live sparring.

Reduces Anxiety & Boosts Confidence – Seeing yourself succeed in your mind makes you more prepared and confident on the mat.

Maximizes Training Off the Mats – If you’re injured or can’t train, visualization keeps your game sharp.

How to Use Visualization

Pick a technique (e.g., armbar from guard).
Close your eyes & picture each step in detail.
Feel the movement—grips, weight shifts, control.
Repeat regularly—just like physical drilling.

BJJ is just as much mental as it is physical. Spend a few minutes visualizing daily, and watch your game improve!

Wim Hof Method in El Dorado Hills, CA

I am super excited to announce that we will be hosting a Wim Hof method workshop at EDH Jiu Jitsu next Sunday, March 18th from 9:30am-1pm! Reed Shelger is the owner of Paradigm Training Center in Houston, Texas and is coming to California to do several workshops and EDH Jiu Jitsu is the last stop of his west coast tour! Now, many of you are probably asking, “What the heck is Wim Hof?” Well, here is a little introduction to the Wim Hof method workshop:


“Discover the techniques of “The Iceman” and learn breathing, mindset and cold adaptation techniques that will help increase focus, boost recovery, enhance performance, and uncover the hidden abilities of your physiology. An incredibly simple, insanely effective and scientifically proven way to strengthen the cardiovascular system, and become the best athlete you can be.  Benefits include fat loss, improved cardio, reduced stress, among other health benefits.

What is the Wim Hof Method? The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society. With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars: Breathing, Cold exposure & Commitment.

Combine the 3 pillars to unlock a multitude of benefits:

  • Improved immune system

  • Increased energy

  • Heightened focus & determination

  • Reduced stress levels

  • Dealing with fear and challenges

  • Improved sport performances

  • Better sleep

  • Greater cold tolerance


About Reed:

Reed Shelger is a former NCAA Division 1 wrestler (teammate of Jef Bristol) and Brazilian Jiu Jitsu competitor.  As a certified Wim Hof Method instructor, Reed Specializes in applying the Wim Hof Method to improve performance for martial artists and athletes.


THERE ARE ONLY 20 SPOTS AVAILABLE  SO REGISTER AT THE LINK BELOW TO RESERVE YOUR SPOT!!!

https://www.eventbrite.com/e/wim-hof-method-workshop-enhance-performance-for-martial-arts-athletes-tickets-43668183713


DETAILS:


  • Sunday, March 18th 9:30am-1pm

  • EDH Jiu Jitsu

  • $99 per person

  • 1 hour theory and science

  • 1 hour breathing and yoga

  • 1 hour for the ice bath

Coach Eliot