Are you looking for a fun and unique style that blends Brazilian Jiu Jitsu (BJJ) with wrestling? At El Dorado Hills Jiu Jitsu, our no-gi program for adults focuses on takedowns, positional control, and dynamic submissions, making it the perfect training option for anyone who wants to sharpen their ground game.
Why Train No-Gi Jiu Jitsu?
No-gi Jiu Jitsu is a fast-growing discipline that removes the traditional gi, favoring athleticism, movement, and grips based on body control rather than cloth. It’s a must for anyone interested in MMA, submission grappling, or self-defense.
Key Benefits of No-Gi Training:
✔ Faster transitions and scrambles
✔ Improved grip fighting and body awareness
✔ A more wrestling-intensive approach to Jiu Jitsu
✔ Better conditioning and endurance
Incorporating Wrestling Into No-Gi
At El Dorado Hills Jiu Jitsu, our no-gi classes emphasize wrestling techniques, including:
• Effective Takedowns – Learn how to set up single and double legs, body locks, and foot sweeps to control the fight from standing.
• Chain Wrestling – Transition smoothly between different takedowns and setups.
• Top Pressure and Control – Develop a strong pinning and riding game to neutralize opponents.
• Scrambles – Learn transitions that allow you to control the position even when you’ve almost lost your positional control.
Train With Our Coaches
Our coaches bring years of experience in both Jiu Jitsu and wrestling, giving you a structured and effective system for integrating wrestling into your no-gi game. Whether you’re preparing for competition or just want to get in great shape, our no-gi classes will challenge and elevate your skills.
Join Our No-Gi Classes Today!
Looking for no-gi training with a wrestling focus near El Dorado Hills or Folsom Ranch? Try a class and experience training with our team in a friendly, competitive environment.
📍 Location: 4669 Golden Foothill Pkwy #208
📞 Phone: 916.595.4064
🌐 Website: edhjiujitsu.com
Come train with us and take your no-gi and wrestling game to the next level!