At El Dorado Hills Jiu Jitsu, we understand that life can get busy. Between work, school, family, and other commitments, it might feel challenging to fit Jiu Jitsu into your weekly routine. However, training consistently—just 2-3 times a week—can bring significant progress to your technique, fitness, and overall enjoyment of the art. The key is organizing your schedule and committing to showing up.
Why Consistency Matters
In Jiu Jitsu, consistency builds momentum. Each session reinforces techniques, improves your timing, and helps you develop muscle memory. Sporadic training can lead to frustration, as you may feel like you’re starting over each time you step on the mat. On the other hand, training regularly—even a few times a week—helps you retain what you’ve learned and build on it.
Consistency also fosters relationships with your training partners and instructors. When you show up regularly, your teammates get to know your style, strengths, and weaknesses, making every roll more productive.
Tips for Organizing Your Schedule
Here’s how to set yourself up for success:
- Plan Ahead: Take a look at your weekly schedule and identify the best times for training. At El Dorado Hills Jiu Jitsu, we offer a variety of class times, including early morning, midday, and evening options. Choose 2-3 sessions that align with your availability and block them out on your calendar. Treat these times as unmissable appointments.
- Start Small and Build Up: If you’re new to training or returning after a break, start with two sessions a week. Once this becomes a habit, consider adding a third class. Building slowly helps you avoid burnout and ensures your training fits sustainably into your routine.
- Communicate With Your Family and Employer: If you have a busy family or work life, communicate your training goals to those around you. Let them know that these 2-3 hours a week are important to your physical and mental well-being. By involving others in your goals, you may find they’re more supportive of your efforts.
- Prioritize Recovery: Training regularly requires balancing intensity with recovery. Prioritize proper sleep, hydration, and nutrition to ensure you’re energized for each session.
- Be Flexible, But Consistent: Life happens. If you miss a class, don’t let it derail your week. Instead, find another session to attend or make it up the following week. The key is to stay consistent over the long term.
The Value of Consistency
When you commit to training 2-3 times a week, you’ll notice improvements in several areas:
- Skill Progression: Regular practice sharpens your techniques and deepens your understanding of Jiu Jitsu.
- Physical Fitness: Even a few sessions a week can improve your strength, endurance, and flexibility.
- Mental Toughness: Overcoming the challenges of training builds resilience, focus, and confidence both on and off the mat.
- Team Connection: Consistency helps you build relationships with your training partners, creating a sense of camaraderie and support.
At El Dorado Hills Jiu Jitsu, we believe in helping you reach your goals at your own pace. Whether you’re training for fun, fitness, or competition, finding consistency will set you on the path to success.
Start Your Journey Today
Ready to make Jiu Jitsu a regular part of your life? Join us on the mat and discover the transformative power of consistent training. Whether it’s the 6am class or an evening session, we’ll help you build a schedule that works for you.
Your journey begins with a single step—or roll. See you on the mat!
