Tag Archives: wrestling for MMA

Adults Jiu Jitsu

No-Gi Jiu Jitsu With Wrestling at El Dorado Hills Jiu Jitsu

Are you looking for a fun and unique style that blends Brazilian Jiu Jitsu (BJJ) with wrestling? At El Dorado Hills Jiu Jitsu, our no-gi program for adults focuses on takedowns, positional control, and dynamic submissions, making it the perfect training option for anyone who wants to sharpen their ground game.

Why Train No-Gi Jiu Jitsu?

No-gi Jiu Jitsu is a fast-growing discipline that removes the traditional gi, favoring athleticism, movement, and grips based on body control rather than cloth. It’s a must for anyone interested in MMA, submission grappling, or self-defense.

Key Benefits of No-Gi Training:

✔ Faster transitions and scrambles

✔ Improved grip fighting and body awareness

✔ A more wrestling-intensive approach to Jiu Jitsu

✔ Better conditioning and endurance

Incorporating Wrestling Into No-Gi

At El Dorado Hills Jiu Jitsu, our no-gi classes emphasize wrestling techniques, including:

• Effective Takedowns – Learn how to set up single and double legs, body locks, and foot sweeps to control the fight from standing.

• Chain Wrestling – Transition smoothly between different takedowns and setups.

• Top Pressure and Control – Develop a strong pinning and riding game to neutralize opponents.

• Scrambles – Learn transitions that allow you to control the position even when you’ve almost lost your positional control.

Train With Our Coaches

Our coaches bring years of experience in both Jiu Jitsu and wrestling, giving you a structured and effective system for integrating wrestling into your no-gi game. Whether you’re preparing for competition or just want to get in great shape, our no-gi classes will challenge and elevate your skills.

Join Our No-Gi Classes Today!

Looking for no-gi training with a wrestling focus near El Dorado Hills or Folsom Ranch? Try a class and experience training with our team in a friendly, competitive environment.

📍 Location: 4669 Golden Foothill Pkwy #208

📞 Phone: 916.595.4064

🌐 Website: edhjiujitsu.com

Come train with us and take your no-gi and wrestling game to the next level!

Adults Jiu Jitsu, community

Pro Practice at El Dorado Hills Jiu Jitsu: Training

At El Dorado Hills Jiu Jitsu, our pro practice sessions are where high-level athletes sharpen their skills alongside some of the best in the game. These invite-only sessions bring together professional MMA fighters, active Jiu Jitsu competitors, and elite grapplers for an intense, competition-focused training environment.

What Makes Pro Practice Special?

Unlike regular classes, these sessions are designed for high-level performance and fight preparation. The intensity is higher, the rounds are longer, and the training partners are experienced competitors. This is where strategy meets execution, and every round is an opportunity to test yourself against some of the toughest athletes in the region.

Our pro practices focus on:

✅ Wrestling for MMA and Jiu Jitsu – Sharpening takedowns, transitions, and positional dominance.

✅ Submission Grappling – High-paced rounds that emphasize efficiency under pressure.

✅ Live Situational Drilling – Training specific scenarios that mimic grappling situations in fights and high-level matches.

✅ Fight Simulation – Rounds structured to push each other through the mental and physical challenges of competition.

Training as Professionals

Our mats have hosted UFC fighters, world-class wrestlers, and IBJJF medalists, all pushing each other to new levels. Whether preparing for an MMA fight, a Jiu Jitsu competition , or a major tournament, this room is where competitors refine their craft in an elite training environment.

Our pro practice sessions are known for their high intensity, pushing each athlete to their limits in a competition-focused environment. However, what separates elite training from reckless sparring is the high level of control that every participant must maintain. While the pace is fast and the rounds are demanding, there’s a shared understanding that training partners are not opponents—they are teammates helping each other improve. Precision, technical awareness, and mutual respect are key, ensuring that even in the most intense exchanges, athletes remain mindful of safety. This balance between intensity and control allows for maximum growth with minimal risk of injury, keeping fighters and competitors healthy, sharp, and ready for their next challenge.

At El Dorado Hills Jiu Jitsu, we are committed to building champions—on and off the mat. Whether you’re chasing gold in Jiu Jitsu or stepping into the cage for an MMA fight, our pro practice is where you refine your skills, test your limits, and prepare to win.