Tag Archives: wrestling fundamentals

Wrestling

Wrestling & No-Gi Jiu Jitsu at El Dorado Hills Jiu Jitsu –Open to Folsom Ranch & El Dorado County!

Are you looking for a challenging and rewarding way to improve your fitness, self-defense, and grappling skills? Whether you’re in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, El Dorado Hills Jiu Jitsu offers world-class no-gi Jiu Jitsu with wrestling integration for both adults and kids!

Why Train No-Gi Jiu Jitsu with Wrestling?

No-gi Jiu Jitsu removes the grips and friction of the gi, making it a fast-paced, dynamic form of grappling. By adding high-level wrestling techniques, our program helps students develop:

✅ Stronger takedowns – Master single-leg, double-leg, and body lock takedowns.

✅ Movement & control – Learn to scramble, stay balanced, and dominate positions.

✅ Improved endurance & agility – Develop the athleticism needed to excel in grappling.

✅ Effective self-defense skills – Wrestling and Jiu Jitsu together create a powerful self-defense system.

Adult No-Gi Program: For all levels

Our adult no-gi program is designed for all skill levels, whether you’re a beginner or an experienced grappler. With expert instructors, including former Division 1 wrestlers, you’ll learn:

  • High-percentage takedowns and counters
  • Top control, pressure, and escapes
  • Submission setups from dominant positions
  • Fast-paced drills and live training to sharpen your skills

We welcome Folsom Ranch residents, El Dorado County athletes, and anyone looking to improve their grappling in a high-energy, supportive environment!

Summer Youth No-Gi: A Fun & Engaging Program for Kids & Teens

This summer, our youth no-gi program is the perfect way for kids in Folsom Ranch, El Dorado Hills, and surrounding areas to build strength, confidence, and discipline while learning valuable wrestling and Jiu Jitsu techniques.

☑ Peewee Class (Ages 4-6) – Fun, interactive drills that develop coordination, balance, and movement.

☑ Kids Class (Ages 7-10) – Creative, technical drills that develop skills, balance, and strong foundation.

☑ Juniors/Teens (Ages 11-17) – A structured program incorporating wrestling-based takedowns, escapes, and positional control to sharpen their grappling skills.

Our youth no-gi training builds athleticism, confidence, and mental toughness in a safe and supportive environment.

Join Us at El Dorado Hills Jiu Jitsu!

If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, now is the perfect time to start training at El Dorado Hills Jiu Jitsu! Our no-gi program, combined with wrestling, will help you take your grappling to the next level.

📍 Conveniently located near Folsom Ranch and El Dorado Hills!

💥 Ready to train? Sign up for a class today! Click here to visit our website.

Wrestling

Experience the Details of Japanese Wrestling Systems at El Dorado Hills Jiu Jitsu This Saturday!

This Saturday, El Dorado Hills Jiu Jitsu is thrilled to host a special wrestling clinic featuring two of Japan’s elite coaches: Shimizu Seshito and Nakamura Miyu. These world-class instructors bring decades of experience from Team Japan, known for their incredible performance at the 2024 Olympic and World Championships. This is a unique opportunity to learn the techniques and strategies that have propelled Japan to the forefront of the wrestling world.

Clinic Details

  • • Date: Saturday, January 18
  • Location: El Dorado Hills Jiu Jitsu
  • Schedule: Ages 7–12: 9:00–10:00 AM | Ages 13+: 10:00–11:30 AM

Why Learn Japanese Wrestling System?

Japan’s wrestling systems are renowned for their precision, discipline, and adaptability. At the 2024 Olympics and World Championships, Team Japan captured the world’s attention with their masterful technique, earning multiple podium finishes. Their success stems from blending traditional values with modern training methodologies, making their style not only effective but also incredibly dynamic.

Meet the Instructors

  • Shimizu Seshito: A celebrated wrestling technician with a PhD in Sports Science, who specializes in seamless transitions and innovative setups, Coach Seshito has helped shape the next generation of Japanese champions.
  • Nakamura Miyu: A trailblazer in women’s wrestling, Miyu has an impressive record as a competitor and emphasizing technical excellence and toughness.
Miyu won the 2024 Bill Ferrell in New York and the outstanding wrestler award

What You’ll Learn

Participants will dive into:

  • Takedown setups that emphasize speed and efficiency
  • Advanced techniques for controlling and countering opponents
  • Core drills designed to build power and balance
  • Insights into the mindset and preparation that drive Team Japan’s success

Who Should Attend?

This clinic is open to all experience levels. Whether you’re just starting your wrestling journey or looking to refine your skills for competition, this is a chance to learn from the best.

Don’t Miss This Opportunity

The chance to train with world-class coaches like Shimizu Seshito and Nakamura Miyu is rare. Join us this Saturday to experience the dedication and expertise that define Japanese wrestling.

Register Now at El Dorado Hills Jiu Jitsu

Let’s elevate your grappling game together! See you on the mats!