Tag Archives: youth Jiu Jitsu classes

Kids Jiu Jitsu

Building Skills Through Fun and Focus: The Unique Approach of Our Kids’ Jiu Jitsu Classes

At El Dorado Hills Jiu Jitsu, our kids’ classes are designed to do more than just teach techniques—they’re about building confidence, discipline, and coordination in a way that’s both fun and effective. By blending structured drills with engaging games, we ensure our young students stay excited about learning while developing essential Jiu Jitsu skills.

The Structure of Our Kids’ Classes

Our youth program is divided into three age groups to ensure every student receives age-appropriate instruction:

• Peewee (Ages 4-7)

• Kids (Ages 7-10)

• Juniors (Ages 11-17)

Each class begins with a warm-up to get the kids moving and focused, followed by skill-based drills, technique instruction, and sparring for the older age groups. However, what makes our program stand out is the incorporation of games and creative activities to reinforce key concepts.

Skill-Building Through Games

Games are an integral part of our teaching philosophy because they provide a hands-on way for kids to learn while having fun. Here are a few examples:

• Situational Drills: This game helps kids develop situational awareness and improve their positional escapes. One student defends while others take turns trying to achieve a dominant position, building both resilience and strategic thinking.

• Sumo Wrestling: By challenging kids to push or pull their partner out of a designated area, this game enhances balance, grip strength, and core stability—key attributes for success in Jiu Jitsu.

• Jiu Jitsu Freeze Tag: Combining the classic game of tag with Jiu Jitsu techniques, kids practice takedowns and control while staying engaged and energized.

The Power of Drills

While games provide a fun learning environment, structured drills lay the foundation for mastery. We use repetitive, focused exercises to help kids sharpen their techniques, build muscle memory, and improve their overall athleticism.

For example:

• Guard Retention Drills: Students practice maintaining guard against a partner’s passing attempts, developing their defense and timing.

• Takedown Entries: Age-appropriate takedown drills help build confidence and teach the importance of technique over strength.

More Than Just Skills on the Mat

In addition to improving their Jiu Jitsu, our classes instill life skills like teamwork, respect, and perseverance. Whether they’re working with a partner during drills or showing good sportsmanship in a game, our young students grow both on and off the mat.

Come Join the Fun

If you’re looking for an activity that engages your child’s body and mind, our kids’ Jiu Jitsu program might be the perfect fit. Stop by El Dorado Hills Jiu Jitsu and watch a class or let your child schedule a trial class. They’ll have fun, learn valuable skills, and gain the confidence to tackle challenges both on and off the mat!

Kids Jiu Jitsu

The Jr. Class at El Dorado Hills Jiu Jitsu: Empowering Teens and Pre-Teens

At El Dorado Hills Jiu Jitsu, our Jr. class is designed specifically for teens and pre-teens aged 11-17. It’s a space where young martial artists can grow, learn, and thrive both on and off the mats. With classes held four times a week—Tuesday, Thursday, Friday, and Saturday—students have plenty of opportunities to develop their skills and build confidence.

Why the Jr. Class?

The Jr. class bridges the gap between our youth and adult programs, providing tailored instruction that meets the unique needs of teens and pre-teens. This age group faces a critical time for personal growth, and Jiu Jitsu offers the perfect outlet to:

• Build Confidence: Overcoming challenges on the mat helps students handle obstacles in everyday life.

• Develop Discipline: Consistent training instills focus and commitment.

• Learn Self-Defense: Practical techniques teach students how to protect themselves in real-world scenarios.

• Foster Camaraderie: Training alongside peers creates lasting friendships and teamwork.

Schedule and Format

Our Jr. classes are available four days a week, ensuring students have flexibility in their training schedules:

• Tuesday & Thursday: Evening classes focused on technique and drills.

• Friday: A mix of technique and live sparring to put skills into practice.

• Saturday: Morning classes with an emphasis on review and situational training and competition.

Each session is led by experienced coaches who create a fun and supportive environment while maintaining high expectations for effort and growth.

What to Expect

Whether your teen is new to martial arts or already has experience, our curriculum is designed to cater to all skill levels. Students will learn foundational movements, advanced techniques, and the importance of respect and perseverance.

We also incorporate life lessons into our training, using “Mat Chats” to discuss values like bravery, humility, and integrity—helping our students become not just better martial artists, but better people.

Ready to Get Started?

If you’re looking for an activity that will challenge and inspire your teen, consider enrolling them in our Jr. class. The first class is always free, so they can step onto the mats and experience the energy and community firsthand.

Join us at El Dorado Hills Jiu Jitsu and watch your teen grow into a confident, disciplined, and resilient individual. See you on the mats!