All posts by edhjiujitsu

Adults Jiu Jitsu, community, Kids Jiu Jitsu

The Chessboard of Jiu Jitsu: How Strategy and Control Lead to Victory

In the world of Jiu Jitsu, the mat is like a chessboard, and every match is a battle of strategy, patience, and control. Just like chess, Jiu Jitsu relies on knowing when to make the right moves, how to open strongly, control the “center,” and ultimately close with a well-executed finish. At El Dorado Hills Jiu Jitsu, understanding these connections helps students see that a strategic mindset is as crucial as physical strength or technique.

The Opening Moves

In chess, an opening move is designed to set the tone for the game, establish control over key areas, and test your opponent’s response. Similarly, in Jiu Jitsu, a solid opening sets you up for success and establishes control early in the match. Whether it’s setting up a grip, finding an angle, or initiating a takedown, the first move can dictate the pace and rhythm. A well-planned opening in Jiu Jitsu might mean controlling your opponent’s posture, maintaining a strong guard, or quickly taking top position. These moves set up the rest of the match and show your opponent that you’re in command.

Controlling the Center

In chess, controlling the center squares is essential for maneuverability and putting pressure on your opponent. In Jiu Jitsu, controlling the “center” can mean various things depending on your position—whether you’re on top, in guard, or trying to pass. For instance, if you’re in guard, controlling your opponent’s hips and centerline can give you leverage for attacks or sweeps. When passing, keeping your weight and pressure aligned over their center of gravity can break down their defense and limit their options. Just as in chess, when you control the center in Jiu Jitsu, you increase your options while restricting your opponent’s movement.

Anticipating Moves Ahead

Chess requires players to think several moves ahead, predicting their opponent’s intentions while preparing counters and traps. In Jiu Jitsu, this is mirrored in the constant anticipation of your opponent’s next move. Are they setting up a triangle? Trying to sweep? Experienced grapplers develop a sense of anticipation, recognizing patterns and understanding potential threats. Like a chess player predicting an opponent’s queen sacrifice, a skilled Jiu Jitsu practitioner sees the setup before it’s executed and responds accordingly.

Setting Traps

In both chess and Jiu Jitsu, sometimes the best offense is a well-timed trap. In chess, traps lure the opponent into making a seemingly favorable move that leads to disadvantage. In Jiu Jitsu, setting traps might look like giving an opponent an opening that they’re eager to take—only to counter with a well-prepared submission or sweep. For instance, you might leave an arm exposed in half guard, making it tempting for your opponent to reach for it, only to transition to an armbar or shoulder lock. Learning to set traps adds a new layer to your game, turning defense into offense and using your opponent’s intentions against them.

Closing the Game

The final moves in chess aim for checkmate—a decisive end to the game. In Jiu Jitsu, the closer, or finish, can be thought of in the same way. Submissions are the “checkmate” of Jiu Jitsu, where all preceding moves culminate in a decisive ending. From a choke to an armbar or leg lock, a well-executed submission brings the game to a close. Just as a chess master strategically builds toward a checkmate, a Jiu Jitsu athlete uses each position, grip, and shift in weight to build toward a finish, eliminating escape routes until the opponent is out of options.

Lessons from the Mat and the Board

The parallels between chess and Jiu Jitsu extend beyond individual matches; they encourage a mindset of patience, strategy, and adaptability. Just as chess players learn from every game, Jiu Jitsu practitioners learn from every roll. By studying both, we build the mental resilience and strategic insight that make us better not only as martial artists but also as thinkers and problem-solvers.

At El Dorado Hills Jiu Jitsu, we embrace the chess-like nature of Jiu Jitsu, teaching students to think, control, and strategize. By building these skills, every student not only sharpens their physical game but also strengthens their mind, preparing to roll with both skill and purpose.

Adults Jiu Jitsu

Exploring The Art of Learning by Josh Waitzkin – Lessons for Jiu Jitsu and Beyond

At El Dorado Hills Jiu Jitsu, we’re always looking for resources to deepen our understanding of martial arts and personal growth. One book that offers profound insights for anyone serious about developing mastery is The Art of Learning by Josh Waitzkin. Waitzkin’s journey – from chess prodigy to Tai Chi world champion – shows how mastering any skill involves universal principles that apply across disciplines. This makes it a powerful read for Jiu Jitsu practitioners seeking growth, resilience, and mental clarity both on and off the mat.

Josh Waitzkin’s Journey

Waitzkin’s unique path is central to the lessons in The Art of Learning. Recognized as a chess prodigy in his youth, he was the inspiration behind the film Searching for Bobby Fischer. But Waitzkin didn’t stop at chess – he transitioned to the martial art of Tai Chi, eventually winning a world championship in its push-hands division. The switch from one discipline to another helped him recognize patterns of learning that are universal, and he distilled these insights into his book.

Key Lessons for Jiu Jitsu from The Art of Learning

1. The Beginner’s Mindset

Waitzkin talks about embracing the beginner’s mindset, an idea that resonates deeply in Jiu Jitsu. No matter how skilled you are, there’s always room to learn. At El Dorado Hills Jiu Jitsu, we emphasize continuous learning, encouraging students to stay curious, ask questions, and recognize that each roll or technique holds something new. Keeping an open mind – even as we progress – allows us to improve and adapt over time.

2. Chunking and Building Foundations

In chess, Waitzkin learned to break down complex games into “chunks” or fundamental patterns. This method allowed him to recognize situations and respond quickly. In Jiu Jitsu, we practice chunking as well. Starting with foundational movements, positions, and escapes, we gradually combine them into complex sequences. By mastering the basics, students can respond intuitively under pressure, much like Waitzkin did in his Tai Chi and chess competitions.

3. Resilience and Embracing Failure

One of Waitzkin’s most profound insights is about the role of failure in learning. He explains that setbacks aren’t just inevitable; they’re essential. In Jiu Jitsu, we know this all too well – getting tapped out or failing a sweep can be frustrating, but it’s part of the process. At El Dorado Hills Jiu Jitsu, we teach that resilience is built through these tough moments, helping students learn and come back stronger. Embracing failure as part of growth is what helps transform frustration into progress.

4. The Art of Slowing Down

Waitzkin emphasizes the importance of “making smaller circles,” which involves slowing down to refine and fully absorb each detail of a movement. For Jiu Jitsu practitioners, this is invaluable. Rather than rushing through techniques, taking the time to break down each grip, shift, and adjustment allows for deeper understanding. Slowing down in practice often leads to faster, more intuitive reactions when rolling or competing.

5. Finding Flow

One of the most inspiring concepts in The Art of Learning is Waitzkin’s approach to finding “flow” – a state of mind where action becomes effortless. In Jiu Jitsu, we might describe this as the moment when everything clicks, and techniques come together naturally. Waitzkin shares how meditation, visualization, and focused training can help cultivate this state. At our gym, we encourage students to explore these techniques as they build their mental game, finding that balance between focused effort and letting go.

6. Learning from Every Opponent

Waitzkin emphasizes the importance of learning from every encounter. For him, each match, whether in chess or Tai Chi, offered insights into his strengths and weaknesses. In Jiu Jitsu, our training partners are also our greatest teachers. Every roll is an opportunity to adapt, test skills, and gain new perspectives, and Waitzkin’s approach encourages us to approach each session with an open mind and a focus on growth.

Bringing The Art of Learning to the Mat

Reading The Art of Learning reminds us that mastery is a journey, one that goes far beyond the physical aspects of any skill. For Jiu Jitsu, this book reinforces the idea that progress isn’t always measured in belts or medals, but in how we approach each challenge, how we respond to setbacks, and how we nurture a love for learning.

At El Dorado Hills Jiu Jitsu, we encourage all students to explore this book and reflect on how these principles can shape their journey on the mat and in life. Whether you’re a white belt or a black belt, The Art of Learning has valuable lessons that resonate with anyone looking to deepen their practice and embrace the path of mastery.

Adults Jiu Jitsu

Why the 6am Adult Class at El Dorado Hills Jiu Jitsu is Great for Busy Professionals in El Dorado County and Folsom

Looking for an energizing way to kick off your mornings in El Dorado County? If you’re based around El Dorado Hills or Folsom and seeking high-quality jiu jitsu training that fits a busy schedule, El Dorado Hills Jiu Jitsu’s 6am adult class is for you. This early morning class is designed for practitioners of all levels, making it the perfect choice whether you’re a beginner looking to develop skills or an advanced student ready to refine technique.

The Benefits of Training Jiu Jitsu Early in the Morning

Start Your Day with Purpose: Our 6am class isn’t just about learning jiu jitsu moves; it’s about setting the tone for a successful day. Jiu jitsu training requires focus, discipline, and adaptability, and those qualities carry over into your day, empowering you to tackle challenges head-on. Many of our members find that this early training grounds them, providing clarity and purpose as they head into their workday.

Perfect for Busy Schedules: For professionals and parents in the El Dorado Hills and Folsom area, finding time to train can be tough. The 6am class fits seamlessly into a full schedule, allowing you to work out before typical work or family commitments begin. It’s an ideal solution for those juggling professional responsibilities and personal development.

A Thriving Community of Like-Minded Individuals: Training in the early morning with a group of equally dedicated individuals creates a unique sense of camaraderie. Our 6am class attracts a wide range of people from surrounding areas like Folsom, Cameron Park, and even Placerville, all of whom are looking to make the most of their day.

What to Expect in the 6am Adult Jiu Jitsu Class

Our 6am adult class is open to all levels and welcomes everyone from first-time students to seasoned practitioners. We cover fundamental techniques that lay a solid foundation for jiu jitsu, while also offering advanced variations for experienced grapplers. Each session is structured to ensure a balance of technique, sparring, and strength conditioning.

The class is taught by knowledgeable instructors who tailor their teaching to match the energy and skill level of each participant, so whether you’re working on your first armbar or mastering complex sweeps, you’ll leave feeling challenged and accomplished.

Why El Dorado Hills Jiu Jitsu?

With a longstanding presence in the El Dorado County martial arts community, we offer a welcoming environment for adults of all ages and backgrounds. El Dorado Hills Jiu Jitsu isn’t just a gym—it’s a place where community thrives. From your first class, you’ll experience our supportive culture, expert instruction, and a commitment to helping you reach your personal best.

If you’re in El Dorado Hills, Folsom, or anywhere in El Dorado County and looking for jiu jitsu classes that fit your schedule, we invite you to try our 6am class. Come experience the difference that an early morning workout can make.

Adults Jiu Jitsu, Kids Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is a Great Place to Start Your Martial Arts Journey

If you’re thinking about getting into martial arts, you’re not alone! People from all walks of life are discovering the benefits of martial arts training, from improved fitness to greater confidence. At El Dorado Hills Jiu Jitsu, we make it easy for anyone to get started with martial arts, whether you’re interested in fitness, self-defense, or building mental resilience. Here’s why training at our dojo is a great choice for beginners and experienced athletes alike.

The Benefits of Training in Martial Arts

People often come to martial arts to get in shape, learn self-defense, or simply try something new. Whatever your goals, training in martial arts offers a range of benefits for both your physical and mental health.

• Boosted Fitness and Flexibility: Martial arts training provides a full-body workout that strengthens your muscles, improves flexibility, and increases cardiovascular health.

• Stress Relief: Physical activity is a natural stress reliever, and martial arts training helps you focus, clear your mind, and leave the day’s worries behind.

• Self-Defense Skills: Learning effective self-defense techniques gives you the tools to protect yourself and boosts your confidence in any situation.

• Mental Toughness and Focus: Martial arts challenge your mind as much as your body, teaching patience, discipline, and resilience that translate to other areas of your life.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, using technique and leverage to control and submit opponents. Unlike some martial arts that rely heavily on strength, BJJ is about using technique to overcome an opponent, making it accessible for people of all sizes and fitness levels. BJJ is also an effective self-defense skill, as it emphasizes controlling an attacker without necessarily causing harm.

Why Choose El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a supportive, community-driven martial arts school where everyone is encouraged to reach their full potential. Here’s what makes our dojo a special place to train:

1. Experienced, Passionate Instructors: Our coaches are highly skilled in Brazilian Jiu Jitsu and other martial arts, bringing years of experience and dedication to every class. They’re here to guide you, answer your questions, and make sure you’re learning safely and effectively.

2. Beginner-Friendly Classes: We know it can feel intimidating to start something new, but we’ve created a welcoming environment for beginners. Our structured classes allow you to learn at your own pace, building confidence and skills from day one.

3. Community Atmosphere: One of the biggest benefits of training with us is joining a community that’s a supportive team. Whether you’re a young student, an adult just starting, or an experienced athlete, you’ll feel the encouragement and support of everyone around you.

4. Programs for All Ages and Levels: From youth programs for kids to advanced classes for adults, we offer something for everyone. Our kids’ classes focus on fun and discipline, while our adult classes offer serious training for fitness, self-defense, and competition.

Flexible Schedule to Fit Your Life

We understand that finding time to train can be challenging, which is why we offer a variety of class times, including early morning, afternoon, and evening options. Whether you’re looking to get a workout in before work or prefer evening sessions, we have classes to fit your schedule.

How to Get Started

Starting martial arts might seem intimidating, but at El Dorado Hills Jiu Jitsu, we make it simple. Here’s how to take your first step:

1. Contact Us: Reach out to us to learn more about our classes and schedule. We’re happy to answer any questions you have.

2. Try a Class: We offer a introductory class so you can experience our training firsthand, meet our coaches, and get a feel for the community.

3. Join Our Community: If you enjoy the class, we’ll help you get set up with a membership that fits your goals and schedule.

Take the First Step Toward a Stronger You

El Dorado Hills Jiu Jitsu is here to help you on your martial arts journey, whether you’re looking to improve fitness, learn self-defense, or challenge yourself mentally. Join our supportive, friendly community and experience the benefits of martial arts training for yourself.

Ready to get started? Contact us today to book your free introductory class and take the first step toward a stronger, more confident you!

Adults Jiu Jitsu, Kids Jiu Jitsu

El Dorado Hills Jiu Jitsu at JJWL Stockton: A Recap

Last Saturday, our team represented El Dorado Hills Jiu Jitsu with heart and dedication at the JJWL (Jiu Jitsu World League) tournament in Stockton. This event brought together grapplers of all ages, levels, and styles, making it a thrilling experience for both competitors and supporters. It was a day filled with intense matches, showcasing our students’ hard work and the growth of our gym.

We’re proud to announce that our team clinched an impressive 2nd place in the youth division. This ranking is a testament to our competitors’ commitment to training and to the strong support from our community, coaches, and teammates who were there cheering from the sidelines.

Highlights from the Tournament

The competition had no shortage of memorable moments. Our team members stepped onto the mats with focus, determination, and skill. Every match tested their endurance, resilience, and ability to adapt. Some highlights included:

• Relentless Techniques: Our competitors displayed exceptional technical skills, putting months of training to use in real time. Every position, escape, sweep, and submission attempt brought our students closer to mastering their craft.

• Team Spirit: One of the defining features of the event was the strong sense of camaraderie. Between matches, our athletes shared advice, offered encouragement, and celebrated each other’s successes. It was a true demonstration of the unity and respect we strive for at El Dorado Hills Jiu Jitsu.

• Growth and Learning: For many, this was a valuable learning experience. Each match provided insights into areas for improvement, whether it was refining a specific technique or developing mental resilience. Tournaments like these help us grow as martial artists and bring us one step closer to achieving our personal goals.

Youth competitor medalists: Belle – silver, Eli – silver, Hazel – silver in gi & nogi, Colin – gold in gi & nogi. Jake was the only adult competitor from EDH and he took gold in nogi and bronze in the gi, an impressive accomplishment for his first tournament appearance!

Looking Ahead

As we celebrate our team’s outstanding performance, we also look forward to future competitions. These events are more than just a chance to earn medals—they are opportunities for personal growth, team bonding, and the thrill of testing our skills against new opponents. Whether our students are seasoned competitors or entering their first tournament, every experience adds to the depth of their Jiu Jitsu journey.

A huge thank you to everyone who participated, supported, and represented El Dorado Hills Jiu Jitsu at JJWL in Stockton. Let’s keep up the hard work, learn from every experience, and continue to push ourselves on the mats.

See you in class!

Adults Jiu Jitsu, Kids Jiu Jitsu

Discover the Benefits of Training at El Dorado Hills Jiu Jitsu

If you’ve been searching for “Jiu Jitsu in El Dorado Hills,” you’re in the right place! El Dorado Hills Jiu Jitsu is more than just a place to train; it’s a community, a source of empowerment, and a hub for people of all ages and skill levels to grow in Brazilian Jiu Jitsu (BJJ). Here’s a quick look at why El Dorado Hills Jiu Jitsu might be the perfect fit for you or your family.

Why El Dorado Hills Jiu Jitsu?

1. Experienced Instructors

Our instructors bring years of experience from competing and training around the world. Head instructor Eliot Kelly is a decorated competitor, ADCC veteran, multiple Nogi Worlds medalist at the black belt division including representing Team USA at the UWW Grappling World Championships. At our gym, you’ll learn directly from experts who understand the nuances of each technique.

2. Programs for All Ages and Skill Levels

At El Dorado Hills Jiu Jitsu, we offer classes for everyone. Our youth program is divided into Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17), with a curriculum designed to help young students develop confidence, discipline, and respect. Our adult classes welcome everyone, from beginners to experienced practitioners.

3. A Safe, Supportive Environment

Safety is our priority. Our instructors are dedicated to maintaining a welcoming atmosphere where everyone can train hard and learn without fear of injury. Our youth classes incorporate monthly “mat chats” to discuss life skills—this month, we’re focusing on bravery, teaching students to overcome challenges both on and off the mat.

4. Comprehensive Curriculum

El Dorado Hills Jiu Jitsu offers a structured curriculum tailored to help students advance with confidence. White belts start with a foundation of 12 positions and 350 movements, providing a strong base to grow in the art.

5. Flexible Training Schedules

We know life is busy, so we offer flexible training schedules. With early morning classes at 6am for adults on Monday, Wednesday, and Friday, as well as various afternoon and evening options, it’s easy to find a class that fits your schedule.

6. Community and Events

Being part of El Dorado Hills Jiu Jitsu means joining a close-knit community that extends beyond the gym. We host regular in-house events, like our “Ruckus in the Hills” competition and Jiu Jitsu camps for kids, providing opportunities to train, compete, and celebrate as a team.

The Benefits of Training Jiu Jitsu

Training Brazilian Jiu Jitsu goes beyond self-defense. It’s an incredible way to build physical strength, flexibility, and mental resilience. Whether you’re interested in competing, getting in shape, or building confidence, BJJ offers benefits for every individual. Many of our adult students started Jiu Jitsu in their 30s, 40s, and even 50s, proving that it’s never too late to begin.

Visit El Dorado Hills Jiu Jitsu

Ready to start your journey? Visit El Dorado Hills Jiu Jitsu and see firsthand why our members love training here. Drop by for a trial class or call us to learn more about our programs and class schedules. Join us in discovering the many benefits of Jiu Jitsu in a supportive and engaging environment!

community

The Importance of Pressure and Patience in Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we often say that mastering Jiu Jitsu requires more than just physical strength or speed; it requires the wisdom to balance pressure with patience. This approach is essential not only for success on the mats but also for growth in life, making it a core principle we emphasize in training sessions and classes. Here’s why learning to apply pressure with patience is crucial for every Jiu Jitsu practitioner.

Understanding Pressure in Jiu Jitsu

Pressure in Jiu Jitsu is more than just leaning on an opponent. It’s about strategically applying weight, controlling your opponent’s movement, and creating an environment where they have limited options. The goal is to make your opponent uncomfortable enough to force them into mistakes, but this must be done with finesse. Uncontrolled pressure often leads to openings that your opponent can exploit, but when applied thoughtfully, it restricts their movement and leads you toward success.

Why Patience is a Game-Changer

Patience is the unsung hero of Jiu Jitsu. When we’re patient, we don’t rush for submissions or quick points; instead, we wait for the right moment, trusting in the process we’ve practiced. In training, patience teaches us to observe our partner’s reactions, feel their intentions, and respond in a way that maintains control. It prevents us from wasting energy on brute force, allowing us to become more efficient and calculated in our movements.

Pressure + Patience = Success

Combining pressure with patience is a winning formula in Jiu Jitsu. When you use controlled pressure, you limit your opponent’s options, creating a psychological game where they feel the need to react. With patience, you don’t chase a quick finish; you wait for the right opportunity, which often presents itself when your opponent is flustered or out of options. This dynamic teaches us that sometimes, the best way to win is not by overpowering our opponent but by maintaining steady control until they yield.

Lessons for Life

The concept of pressure with patience extends beyond the mats. In life, we often encounter challenges that require us to persist without rushing to conclusions or forcing outcomes. Just as in Jiu Jitsu, we apply steady pressure toward our goals, exercising patience as we wait for opportunities to arise naturally. This mindset helps us build resilience, teaching us to remain calm and composed, even in challenging situations.

Practicing This Mindset at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we encourage students to incorporate pressure and patience into their training. Whether you’re a beginner learning foundational positions or a seasoned practitioner refining your technique, focusing on controlled pressure and patient execution is key. Over time, you’ll find that this approach not only enhances your game but also fosters mental discipline and clarity.

So next time you step on the mat, remember: pressure and patience go hand in hand. Together, they create a powerful approach that will elevate your Jiu Jitsu and serve you well in life. Keep pushing forward, be patient, and trust that the right moment will come.

Adults Jiu Jitsu, Kids Jiu Jitsu

Discovering El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that a deeper purpose drives every individual who steps onto the mat. For many, Jiu Jitsu begins as a curiosity, a challenge, or a workout. But as students progress, they often find a greater meaning in their training that goes beyond learning techniques or improving fitness. At the heart of El Dorado Hills Jiu Jitsu lies our “why”—a purpose we cultivate together that empowers and transforms lives.

1. Building Character and Resilience

Jiu Jitsu is more than a martial art; it’s a journey of self-discovery. We emphasize values like discipline, humility, and perseverance, guiding our students to develop resilience both on and off the mat. Through every roll and every tough match, we learn that failure is not an endpoint but an opportunity for growth. We believe that challenges shape character, and we’re here to support our students every step of the way.

2. Creating a Strong Community

Our gym isn’t just a training space; it’s a team. People from all walks of life, from different backgrounds and skill levels, come together to support and encourage one another. Whether it’s a first-time visitor or a seasoned competitor, everyone finds a place here. We work to foster an environment where each person feels valued, and where camaraderie and mutual respect are fundamental.

3. Encouraging Lifelong Learning

In Jiu Jitsu, there’s always something new to learn. This art continually evolves, challenging us to stay curious and keep progressing. We believe in the concept of kaizen—continuous improvement—instilling the mindset that no matter how much experience we gain, there’s always room to grow. Our structured curriculum and commitment to technique development ensure that each student is supported on their unique journey.

4. Promoting Health and Wellness

Physical fitness is a key part of what we do, but we know that wellness encompasses more than just strength and endurance. Jiu Jitsu offers a pathway to improved mental well-being, helping people manage stress, stay present, and develop confidence. Training here is a way for individuals to reset, gain mental clarity, and feel better equipped to tackle life’s challenges.

5. Inspiring Purpose and Fulfillment

Each person’s “why” is unique. Some of our students join to build self-defense skills, others for competition, and some simply to challenge themselves. But regardless of each person’s reason, they find a sense of purpose through their dedication and connection to this art. We are proud to provide a space where people of all ages—especially those who are 30, 40, and 50+—can find renewed purpose through the discipline and practice of Jiu Jitsu.

6. Making a Positive Impact

We strive to give back to the community through initiatives like our Guardian El Dorado Hills scholarship and in-house fundraisers, believing that Jiu Jitsu can be a force for good. From teaching life skills in our youth classes to providing scholarships for teens, we are committed to making a difference and expanding access to the life-changing benefits of this art.

Embrace Your “Why” with Us

Whether you’re here to test your limits, to find focus, or simply to be part of something meaningful, we welcome you to embrace your own “why” at El Dorado Hills Jiu Jitsu. Join us in creating a space where purpose is as important as practice, and where each individual has the opportunity to grow, both as a martial artist and as a person.

Adults Jiu Jitsu

Mastering the Art of Judo Takedowns at Our 6am Class

At El Dorado Hills Jiu Jitsu, our 6am class is more than just an early morning workout—it’s an opportunity to sharpen your skills with focused, practical training. Recently, we’ve been dedicating these morning sessions to the art of Judo takedowns and the foundational concept of kuzushi, or balance-breaking, which lies at the heart of every successful throw. Here’s a look at what you can expect when you step onto the mats bright and early with us.

Why Judo Takedowns?

Judo takedowns are a powerful addition to any Jiu Jitsu practitioner’s arsenal. While groundwork is essential in Brazilian Jiu Jitsu, starting a match with a strong takedown can set the tone and often secure an advantageous position. Learning how to blend Judo principles with Jiu Jitsu creates a more complete grappler, one who’s comfortable on their feet as well as on the ground.

What is Kuzushi?

Kuzushi, or balance-breaking, is one of the foundational elements of Judo and is crucial to mastering effective takedowns. Kuzushi is about disrupting your opponent’s stability by shifting their center of gravity, creating openings for a takedown. In our 6am sessions, we break down this concept so that students understand not only how to apply kuzushi, but also how to recognize when their opponent is off-balance. This understanding transforms your approach to grappling, making takedowns feel less like a struggle and more like a strategic play.

Early Morning Training: The Benefits

Training in the morning comes with its own unique benefits. Not only do you get a jump-start on your day, but morning classes often bring a focused, dedicated group of practitioners. The calm of early morning allows for deep concentration, and there’s something powerful about training alongside teammates who show up with commitment to improve.

Plus, a 6am training session means you start your day with a sense of accomplishment. You’ve already worked hard, improved your skills, and taken on a new challenge before many people are even awake!

What to Expect in a 6am Judo Takedown Class

Our 6am Judo takedown classes are designed to be both challenging and accessible to all levels, from beginners to advanced students. Each session is structured to focus on specific throws and techniques, starting with warm-ups that emphasize mobility and body control.

After warming up, we dive into drills for kuzushi, learning how to identify and exploit points of imbalance. This leads into practice for various takedowns, with a focus on timing, technique, and blending movements. Whether it’s a classic throw like osoto gari or a transitional takedown, our instruction aims to make each move accessible and understandable.

Finally, we incorporate live drills, giving students the chance to practice in a realistic setting while receiving feedback from our experienced instructors. The goal is not only to execute the techniques but to understand the principles behind each move so they become second nature.

Join Us for a Morning of Skill-Building

If you’ve ever wondered how to incorporate Judo into your Jiu Jitsu game, our 6am class is the perfect place to start. These sessions not only help you develop takedown skills but also improve balance, timing, and overall movement. Every Monday, Wednesday, and Friday, we welcome both new and experienced practitioners to dive into the art of Judo takedowns, building confidence with each session.

Come prepared to challenge yourself, learn new skills, and start your day on a powerful note with El Dorado Hills Jiu Jitsu. We’ll see you on the mats!

community

Building Bravery on the Mat: November’s Youth ‘Mat Chat’ at El Dorado Hills Jiu Jitsu

In November, our youth program at El Dorado Hills Jiu Jitsu will focus on a life skill that applies both on and off the mat: bravery. Through our monthly ‘mat chat,’ we aim to help our young students understand that bravery isn’t just about big, heroic actions—it’s also about showing courage in everyday situations, standing up for what’s right, and pushing through challenges.

What Is Bravery?

We’ll start by discussing what bravery looks like in different forms. For some, it might mean facing their fears, like trying a challenging new move in Jiu Jitsu. For others, it could mean speaking up in a tough situation or supporting a friend who’s going through a hard time. We want our students to recognize that bravery doesn’t mean being fearless; it means acting despite the fear.

Bravery on the Mat

In Jiu Jitsu, bravery often shows up as perseverance. For our younger students, bravery might mean stepping onto the mat to spar, trying a new technique, or challenging themselves against a stronger opponent. We encourage them to face these challenges with an open mind, reminding them that the true measure of bravery isn’t whether they win or lose, but that they show up and try their best.

How Can Bravery Shape Our Lives?

Our goal is to help students see that bravery is a skill they can carry beyond the dojo. By encouraging our students to face their fears and persevere through challenges, they’ll develop resilience that can support them in school, friendships, and all areas of life. We’ll also talk about how brave people are often leaders—not because they’re the loudest, but because they’re willing to do what’s right, even when it’s difficult.

Helping Our Youth Understand Their Own Bravery

Each child experiences bravery in their own way, and we want to create an environment where they feel safe to share. We’ll invite our students to talk about times when they’ve been brave, whether it’s in class or elsewhere. By sharing, they’ll see that bravery is something they can build on every day, no matter how small the steps may seem.

Closing Out with Encouragement

Throughout the month, our instructors will recognize moments of bravery in class, from a student attempting a challenging technique to someone helping a teammate who’s feeling discouraged. By highlighting these moments, we hope our students leave November with a stronger sense of how bravery can positively impact their lives and those around them.