Adults Jiu Jitsu

Why El Dorado Hills Jiu Jitsu is Your Top Choice for Martial Arts Training

When it comes to martial arts training, finding the right gym is crucial for achieving your goals, whether you’re a beginner or a seasoned practitioner. At El Dorado Hills Jiu Jitsu, we provide a comprehensive martial arts experience tailored to meet the needs of every student. Here’s why our gym stands out in the world of martial arts and how it can help you reach your full potential.

1. Expert Instructors with Diverse Martial Arts Backgrounds

At El Dorado Hills Jiu Jitsu, our instructors bring a wealth of experience from various disciplines, including Brazilian Jiu Jitsu, wrestling and judo. Our team is equipped to offer top-tier training that covers all aspects of martial arts. This diverse expertise ensures that you receive well-rounded instruction that prepares you for any challenge, whether in competition or self-defense.

2. Comprehensive Curriculum for All Levels

Our gym offers a structured curriculum that caters to practitioners of all levels, from white belts just starting out to advanced competitors. Our white belt curriculum, for instance, is designed to help beginners master 12 key positions and over 350 movements, providing a solid foundation in Brazilian Jiu Jitsu. We also offer specialized classes, such as our 6am adult class, and Saturday competition class.

3. Youth Programs Focused on Life Skills

Our youth martial arts programs are divided into three age groups: Peewee (ages 4-7), Kids (ages 7-10), and Juniors (ages 11-17). These classes do more than just teach martial arts—they also focus on developing important life skills. Each month, we hold ‘mat chats’ where we discuss values like integrity and humility, helping our young students grow both on and off the mat.

4. A Supportive and Inclusive Martial Arts Community

One of the most significant benefits of training at El Dorado Hills Jiu Jitsu is the strong sense of community. Our gym is a place where everyone, regardless of age or experience, is welcomed and supported. Whether you’re a woman just starting in martial arts or someone in your 40s looking to get back in shape, you’ll find a community that encourages you to push your limits and achieve your goals.

5. Proven Success in Competitions

We take pride in the achievements of our members in various martial arts competitions. Recently, our gym placed 2nd in the adult and masters division at the JJWL tournament, showcasing the skill and dedication of our athletes. Additionally, members like Jon, who took gold at the IBJJF World Masters, serve as inspiration for others to strive for excellence in their training.

6. Convenient Training Schedule and Facilities

El Dorado Hills Jiu Jitsu offers a variety of class times to fit your busy schedule, including early morning and evening options. For holidays like Labor Day, we adjust our schedule to ensure you can still train, offering a 6am adult class and a special Jiu Jitsu camp for dedicated students.

Whether you’re interested in improving your fitness, learning self-defense, or competing at a high level, El Dorado Hills Jiu Jitsu is the place for you. Our expert instructors, comprehensive curriculum, and supportive community make us the top choice for martial arts training in the area. Come see for yourself why so many people are choosing El Dorado Hills Jiu Jitsu as their martial arts home. Join us today and take the first step on your martial arts journey!

Jon wins his division at 2024 world master
Adults Jiu Jitsu

Jon’s Journey to Gold: Triumph at the IBJJF World Masters

At El Dorado Hills Jiu Jitsu, perseverance, hard work, and resilience are the core values that define our community. These principles were exemplified by Jon’s remarkable achievement at the IBJJF World Masters, where he captured gold in the brown belt Master 5 division. This victory is not just a testament to his skill on the mats, but also to his unwavering determination and the obstacles he overcame to reach this pinnacle.

Last year, Jon’s journey at the World Masters ended in disappointment as he fell short of placing. For many, such a setback might have been disheartening, but for Jon, it was a spark that ignited an even greater fire within him. Instead of dwelling on the loss, he used it as motivation, returning to the gym with renewed focus and dedication.

The road to gold was anything but easy. Jon faced numerous challenges, both on and off the mat. Injuries, personal setbacks, and the relentless grind of training at a high level could have derailed his progress. But with the support of his family and teammates at El Dorado Hills Jiu Jitsu, Jon pushed through every obstacle. His journey is a reminder that success is not about the absence of hardship, but about how we respond to it.

Jon’s victory at the World Masters is a proud moment for all of us at El Dorado Hills Jiu Jitsu. It’s a shining example of what can be achieved with persistence, hard work, and a never-give-up attitude. For our members, especially those who may be facing their own struggles, Jon’s story is an inspiration to keep pushing forward, no matter the odds.

As we celebrate Jon’s incredible achievement, we are reminded that every victory, big or small, is a step towards becoming the best version of ourselves. Congratulations, Jon, on your well-deserved gold medal! Your success is a beacon of what’s possible with heart, grit, and the right mindset. We’re all proud to have you as part of the El Dorado Hills Jiu Jitsu team.

community

Weekend Recap: JJWL Youth Victory, Ryan Loder’s TUF Finale Win, and Upcoming Events

This past weekend was nothing short of incredible for our El Dorado Hills Jiu Jitsu family. From dominating the mats at the JJWL tournament to celebrating a major victory in the Ultimate Fighter finale, there’s plenty to be proud of. Let’s dive into the highlights!

JJWL Youth Victory & Adult/Masters Success

Our association made a remarkable impact at the JJWL (Jiu-Jitsu World League) tournament, walking away with the Youth Overall Champion title. This achievement is a testament to the dedication, skill, and hard work of our young athletes. They’ve trained tirelessly, and their efforts paid off in a big way.

But the success didn’t stop there. Our adult and masters competitors also shone brightly, earning a strong 2nd place finish in their division. This result reflects the deep commitment of our members across all age groups, showcasing the strength and unity of our team. Congratulations to everyone who competed—you’ve made our academy proud!

Ryan Loder’s Ultimate Fighter Finale Victory

We’re thrilled to announce that our very own Ryan Loder claimed victory in the Ultimate Fighter (TUF) finale! Ryan’s journey has been nothing short of inspiring, and his win is a significant milestone in his career. His determination and hard work have paid off, and we couldn’t be more proud. This victory not only highlights Ryan’s exceptional talent but also underscores the high level of training and support within our community. Let’s continue to cheer him on as he moves forward in his fighting career!

Master World Championships This Weekend

The excitement doesn’t end there. This weekend, several of our masters (30+) members will be competing at the prestigious Master World Championships. These athletes have been putting in the hours and refining their skills, and now they’ll have the opportunity to showcase their abilities on a global stage. We wish them the best of luck and look forward to seeing them represent El Dorado Hills Jiu Jitsu with pride and determination.

Labor Day Schedule

As we look ahead to the coming week, please note that on Monday, Labor Day, we’ll have a modified schedule. There will be no evening class, but we will still hold our 6am adult class and a Jiu Jitsu camp in the morning. It’s a perfect chance to get in some extra training and continue the momentum we’ve built over the weekend.

Thank you to everyone in our community for your continued dedication and support. Whether you’re on the mats competing, cheering from the sidelines, or simply showing up for class, you’re contributing to the success and growth of our academy. Let’s keep pushing forward together!

See you on the mats,
El Dorado Hills Jiu Jitsu

Adults Jiu Jitsu

Starting Martial Arts After 40: A Journey of Growth and Empowerment

At El Dorado Hills Jiu Jitsu, we’ve seen firsthand how transformative martial arts can be for individuals of all ages. While many associate starting a martial arts journey with youth, beginning after the age of 40 offers unique and powerful opportunities for personal growth, physical fitness, and mental resilience. If you’ve been contemplating whether it’s the right time to start training, let us assure you—it’s never too late to begin.

The Benefits of Starting at 40 and Beyond

  1. Physical Health and Fitness
    As we age, maintaining physical health becomes increasingly important. Martial arts, particularly Brazilian Jiu-Jitsu (BJJ), provides a full-body workout that improves cardiovascular health, flexibility, strength, and endurance. The movements and techniques practiced in BJJ engage every muscle group, promoting overall fitness while also helping to manage weight and prevent common age-related ailments such as joint stiffness and loss of bone density.
  2. Mental Resilience and Stress Relief
    Life after 40 often comes with its own set of challenges—whether it’s balancing work, family, or personal goals. Martial arts training offers an excellent outlet for stress relief, allowing practitioners to focus their energy on learning new techniques and engaging in physical activity. The mental discipline cultivated through martial arts training also enhances focus, problem-solving skills, and emotional resilience—qualities that are invaluable both on and off the mat.
  3. A Supportive Community
    One of the most rewarding aspects of starting martial arts at our school is becoming part of a welcoming and supportive community. At El Dorado Hills Jiu Jitsu, we have members in their 30s, 40s, 50s, and beyond, all training together and supporting one another. The camaraderie among our students creates an environment where everyone—regardless of age or experience—can thrive and grow.
  4. Continual Learning and Personal Growth
    Martial arts is not just about physical prowess; it’s also a lifelong journey of learning and self-improvement. Starting after 40 means you bring a wealth of life experience to your training, which can enhance your understanding of the techniques and philosophies you learn. BJJ, in particular, is known as the “gentle art” and emphasizes technique over brute strength, making it accessible to everyone. The concept of continuous improvement, or “kaizen,” is central to martial arts and can be applied to all areas of life.
  5. Empowerment and Confidence
    There’s something incredibly empowering about stepping onto the mat and learning to defend yourself. For those who start later in life, martial arts can reignite a sense of adventure and accomplishment. The confidence gained through training permeates all aspects of life, from personal relationships to professional endeavors.

Overcoming Common Concerns

It’s natural to have concerns about starting martial arts after 40—worries about injury, physical limitations, or simply being “too old” can deter many from taking the first step. However, these concerns can be addressed with proper guidance and a supportive environment.

  • Injury Prevention: At El Dorado Hills Jiu Jitsu, we emphasize safety and injury prevention. Our instructors are experienced in working with students of all ages and will guide you through techniques at a pace that suits your individual needs. Warm-ups, proper technique, and gradual progression are all part of our approach to ensure you stay safe and healthy.
  • Physical Limitations: While it’s true that the body changes with age, martial arts can be adapted to suit your capabilities. Flexibility, strength, and endurance will naturally improve with consistent training. Our curriculum is designed to meet you where you are, with modifications and adjustments as needed.
  • Mindset Matters: The belief that you’re “too old” to start something new is often the biggest obstacle. In reality, age can be an advantage—life experience, patience, and a deeper understanding of your body can make your martial arts journey even more rewarding.

Take the First Step

If you’ve been considering starting martial arts but feel uncertain because of your age, we encourage you to visit El Dorado Hills Jiu Jitsu. Whether you’re looking to improve your fitness, learn self-defense, or simply try something new, our doors are open to you. Join a community of like-minded individuals who are all on their own journey of growth and empowerment, no matter their age.

Starting martial arts after 40 is more than just a physical endeavor—it’s an investment in your overall well-being, mental resilience, and lifelong learning. It’s never too late to start, and there’s no better time than now.

Ready to Begin Your Journey?

Visit us at El Dorado Hills Jiu Jitsu to learn more about our classes and how we can support your journey. Whether you’re a complete beginner or returning to martial arts after a break, we’re here to help you succeed.

Join us on the mat and discover the strength, resilience, and empowerment that comes with starting martial arts at any age.

Adults Jiu Jitsu

What to Expect as a Beginner Jiu Jitsu Student at El Dorado Hills Jiu Jitsu

Starting something new can be both exciting and a bit intimidating, especially when it involves a martial art like Brazilian Jiu Jitsu (BJJ). At El Dorado Hills Jiu Jitsu, we understand the challenges that come with stepping onto the mats for the first time, and we’re here to ensure your journey into BJJ is as smooth and enjoyable as possible. Whether you’re looking to get in shape, learn self-defense, or simply try something new, here’s what you can expect as a beginner student at our school.

Welcoming Environment

At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a community where everyone, regardless of age, fitness level, or experience, feels welcome. From the moment you walk through our doors, you’ll be greeted by friendly instructors and fellow students who are eager to help you get started. We believe in creating a positive and supportive atmosphere where you can learn and grow at your own pace.

Structured Curriculum

One of the key elements of our program is our structured curriculum, designed to guide beginners through the essential techniques and concepts of BJJ. As a new student, you’ll start with our white belt curriculum, which includes learning 12 fundamental positions and 350 movements. This curriculum is organized in a way that ensures you build a solid foundation, allowing you to progress confidently as you gain experience.

Introduction to Basic Techniques

Your initial classes will focus on the basics of Jiu Jitsu, including fundamental movements like hip escapes, bridges, and rolls. You’ll also learn basic submissions, escapes, and positional control. Our instructors will break down each technique step-by-step, ensuring you understand the mechanics and concepts behind them. Repetition is key in Jiu Jitsu, so you’ll have plenty of opportunities to practice and refine these techniques in a supportive setting.

Emphasis on Safety and Respect

Safety is a top priority at El Dorado Hills Jiu Jitsu. Our instructors emphasize the importance of proper technique and control to prevent injuries. You’ll be paired with training partners who are also focused on learning and improving, ensuring that your training is both safe and effective. Respect for your training partners and instructors is deeply ingrained in our culture, creating an environment where everyone can train with confidence.

Progressive Learning

As you continue to train, you’ll find that BJJ is a journey of continuous learning and improvement. At El Dorado Hills Jiu Jitsu, we believe in the concept of “kaizen”—constant, incremental progress. You’ll be encouraged to set personal goals, whether it’s mastering a particular technique or improving your overall fitness. Our instructors will provide guidance and feedback to help you achieve these goals, ensuring that your progress is steady and rewarding.

Supportive Community

One of the most rewarding aspects of training at El Dorado Hills Jiu Jitsu is becoming part of our close-knit community. Our members come from all walks of life, and you’ll quickly find that the camaraderie and friendships you build on the mats are one of the most fulfilling aspects of your training. Whether you’re participating in classes, open mats, or social events, you’ll always have the support of your fellow students and instructors.

Getting Started

Starting Jiu Jitsu at El Dorado Hills Jiu Jitsu is easy. We offer beginner-friendly classes designed to help you get comfortable with the basics before moving on to more advanced techniques. Simply sign up for a class, wear comfortable athletic clothing, and bring an open mind and a positive attitude. We’ll take care of the rest!

At El Dorado Hills Jiu Jitsu, we believe that BJJ is for everyone, and we’re committed to helping you reach your full potential on and off the mats. As a beginner student, you’ll be supported every step of the way, from learning your first technique to achieving your long-term goals. We look forward to welcoming you to our community and being a part of your Jiu Jitsu journey!

If you’re ready to take the first step, contact us today to schedule your first class. We can’t wait to see you on the mats!

Adults Jiu Jitsu

Creating a Culture of Open Dialogue at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that the mat is not just a place for physical training, but also a space for intellectual growth and community building. A key aspect of this philosophy is fostering an environment where everyone, especially beginners, feels comfortable speaking up and asking questions. We understand that Brazilian Jiu-Jitsu (BJJ) can be intimidating at first, with its complex techniques and steep learning curve. That’s why we prioritize a culture of open dialogue—because every question is valuable, and every voice matters.

The Importance of Asking Questions

In the early stages of learning BJJ, it’s natural to feel overwhelmed. The movements, terminology, and even the culture of the gym can all be new and confusing. Asking questions is one of the most powerful tools for overcoming these challenges. When beginners feel empowered to ask questions, they accelerate their learning, build confidence, and deepen their understanding of the art. Questions aren’t just for the individual asking them; they often lead to insights that benefit the entire class.

A Supportive Learning Environment

At El Dorado Hills Jiu Jitsu, we’ve cultivated an environment where curiosity is encouraged, and no question is too small or too basic. Our instructors are dedicated to making sure every student, regardless of their experience level, feels heard and supported. We believe that when beginners speak up, they contribute to a richer learning experience for everyone. The questions that might seem simple or obvious to a seasoned practitioner often lead to important reminders and clarifications for the entire group.

Encouraging Peer-to-Peer Interaction

In addition to fostering open communication between instructors and students, we also encourage peer-to-peer interaction. Our community is built on mutual respect, and more experienced students are always willing to help beginners. This culture of support ensures that everyone, from the white belts to the black belts, is learning and growing together. By creating an atmosphere where questions are welcomed and respected, we help build a stronger, more connected community.

Overcoming the Fear of Speaking Up

We understand that it can be daunting for beginners to speak up, especially in a room full of more experienced practitioners. To help overcome this, our instructors actively engage with students, encouraging them to share their thoughts and ask questions. We remind our students that everyone was once a beginner and that the path to mastery starts with curiosity and the courage to seek understanding.

How We Facilitate Open Dialogue

  • Dedicated Q&A Time: We set aside specific times during classes for questions, ensuring that students have the opportunity to clarify techniques and concepts.
  • Instructor Approachability: Our instructors are approachable and attentive, making it easy for students to ask questions both during and after class.
  • Peer Mentoring: Advanced students are encouraged to mentor beginners, creating a supportive network where questions can be addressed in a more informal setting.
  • Mat Chats: Regular discussions on and off the mat help to break down barriers and reinforce the idea that open communication is a key part of our culture.

Join Our Community

Whether you’re a seasoned athlete or stepping onto the mat for the first time, you’ll find a welcoming and supportive environment at El Dorado Hills Jiu Jitsu. We believe that everyone has something to contribute, and we’re committed to ensuring that every student feels confident in their journey. Your questions and insights help us all grow—so don’t hesitate to speak up!

At El Dorado Hills Jiu Jitsu, we’re more than just a gym—we’re a community of learners, each on our own path, but moving forward together. We look forward to seeing you on the mat, where your voice will always be valued.

This blog post emphasizes the culture of open communication at El Dorado Hills Jiu Jitsu, inviting everyone, especially beginners, to feel comfortable asking questions and participating in their learning journey.

Kids Jiu Jitsu

Labor Day Fun: Jiu-Jitsu Camp for Kids!

This Labor Day, we’re celebrating with an exciting Jiu-Jitsu camp at El Dorado Hills Jiu Jitsu designed just for kids! On Monday, your young grapplers will dive into a morning filled with energy, learning, and fun. This special camp is a perfect blend of skill-building and play, making it an unforgettable experience for all who attend.

Schedule of Events

Our camp kicks off with a focused 1-hour Jiu-Jitsu class. During this time, the kids will sharpen their techniques, practice new moves, and work on their grappling skills under the guidance of Coach Danny. Whether they’re beginners or more advanced, everyone will have the chance to grow their abilities in a supportive and encouraging environment.

After the class, the real fun begins with 2 hours of games! These aren’t just any games; they’re designed to enhance agility, strength, and coordination—all while keeping the kids engaged and entertained. From team challenges to Jiu-Jitsu chess, every activity is meant to build camaraderie and teamwork, with plenty of laughter along the way.

Mat Chat: The Lesson of Humility

In the midst of all the action, we’ll take some time for a Mat Chat a moment of reflection and learning that goes beyond physical skills. This session’s theme is humility, a core value in Jiu-Jitsu and in life. The kids will learn about the importance of staying humble, even as they grow stronger and more skilled. Coach Danny will discuss how humility helps us respect our training partners, accept guidance, and continue improving without arrogance.Our goal is for every child to leave camp not only more confident in their Jiu-Jitsu abilities but also with a deeper understanding of humility and how it can positively impact their lives, both on and off the mat.

Join Us!

We’re looking forward to a fantastic day of learning, laughter, and growth. This Labor Day camp is more than just a day off from school; it’s an opportunity for your child to develop important life skills, make new friends, and have a blast while doing it.We can’t wait to see all our young athletes on the mat!

community

The Philosophy of Kano Jigoro: Jitakyoei and Seiryoku Zenyo

At El Dorado Hills Jiu Jitsu, our practice extends beyond the physical techniques of martial arts. We are deeply rooted in the philosophies that have shaped martial arts over generations, particularly those introduced by Kano Jigoro, the founder of Judo. Two of his core principles, Jitakyoei and Seiryoku Zenyo, resonate with our approach to training and community.

Jitakyoei: Mutual Welfare and Benefit

The concept of Jitakyoei translates to “mutual welfare and benefit.” It emphasizes the idea that true progress in martial arts—and life—comes from cooperation and mutual respect. This principle is foundational in our dojo, where training isn’t just about individual advancement but also about helping others grow.

In practice, Jitakyoei means that every technique we learn is done with the well-being of our training partners in mind. It’s not just about executing a move but understanding how to do so safely and effectively, ensuring that both parties benefit from the experience. This philosophy fosters a supportive environment where everyone, regardless of skill level, can thrive.

Kano Jigoro at the Kodokan in Tokyo

Seiryoku Zenyo: Maximum Efficiency, Minimum Effort

The second key principle, Seiryoku Zenyo, is often translated as “maximum efficiency, minimum effort.” This concept is the cornerstone of not just Judo but many martial arts, including Brazilian Jiu Jitsu. It teaches us to use our energy wisely, focusing on techniques that allow us to achieve the greatest results with the least amount of effort.

At El Dorado Hills Jiu Jitsu, Seiryoku Zenyo is a guiding principle in every aspect of our training. Whether it’s perfecting a sweep, executing a submission, or even deciding when to engage or disengage, we constantly strive to use our physical and mental resources efficiently. This approach not only enhances our technical skills but also prepares us to apply the same mindset in our daily lives—making the most out of every situation with minimal waste of energy.

Integrating Jitakyoei and Seiryoku Zenyo

Together, Jitakyoei and Seiryoku Zenyo form a balanced philosophy that guides our actions on and off the mat. Jitakyoei reminds us of the importance of community, cooperation, and mutual growth, while Seiryoku Zenyo encourages us to be mindful of how we apply our efforts, ensuring that our actions are both effective and sustainable.

By embracing these principles, we not only become better martial artists but also better individuals—capable of contributing positively to our community and navigating life’s challenges with wisdom and efficiency.

At El Dorado Hills Jiu Jitsu, we honor these philosophies daily, ensuring that our training is not just about learning techniques but also about cultivating character, respect, and a deeper understanding of the art and its application in life.

Guardian El Dorado Hills Jiu Jitsu is a non profit scholarship program
community

Celebrating Ryan Loder’s Ultimate Fighter Victory

At El Dorado Hills Jiu Jitsu, we take immense pride in the achievements of our athletes and coaches. One of the most recent and remarkable successes comes from Ryan Loder, who has been crowned The Ultimate Fighter champion! This incredible accomplishment not only highlights Ryan’s dedication and skill but also underscores the importance of the mentorship provided by our very own Coach Eliot Kelly.

Ryan Loder: A Champion’s Journey

Ryan Loder’s journey to becoming The Ultimate Fighter champion is a testament to his relentless work ethic, technical prowess, and mental toughness. A former Division 1 wrestler with a deep-rooted passion for martial arts, Ryan has always been a fierce competitor. His transition to mixed martial arts was marked by his determination to master all aspects of the game, from striking to grappling, and everything in between.

In the octagon, Ryan’s wrestling background has been a cornerstone of his success, allowing him to control his opponents and dictate the pace of the fight. But what truly sets Ryan apart is his ability to blend his wrestling with high-level jiu jitsu and striking, making him a well-rounded and formidable fighter.

Coach Eliot Kelly:

Behind every great fighter is a great coach, and for Ryan Loder, Eliot has been involved as a coach in the grappling arts. Eliot’s extensive experience in jiu jitsu and his deep understanding of the sport have been instrumental in Ryan’s development as a mixed martial artist. As one of the coaches at El Dorado Hills Jiu Jitsu, Eliot has consistently emphasized the importance of discipline, strategy, and adaptability—qualities that have clearly paid off for Ryan.

Eliot’s coaching philosophy is centered around the idea of continuous improvement, or “kaizen.” He encourages his students to always seek out areas for growth, whether in technique, conditioning, or mental fortitude. This mindset has not only helped Ryan refine his skills but also prepared him to face the toughest challenges in The Ultimate Fighter competition.

A Celebration for the Community

Ryan Loder’s victory is not just a personal achievement; it’s a win for the greater Sacramento area. It serves as a powerful reminder of what can be accomplished through hard work, dedication, and the right guidance. For our students, both young and old, Ryan’s success is an inspiration to strive for greatness in their own martial arts journeys.

As we celebrate Ryan’s victory, we also extend our deepest gratitude to Coach Eliot Kelly for his unwavering commitment to his students and his role in shaping champions both on and off the mat.

Looking Ahead

The future is bright for Ryan Loder, and we’re excited to see what’s next for this rising star in the world of mixed martial arts. As for our community at El Dorado Hills Jiu Jitsu, we will continue to support and learn from both Ryan and Eliot, as they exemplify the spirit of excellence that we strive for every day.

Whether you’re a seasoned practitioner or just starting your martial arts journey, Ryan Loder’s story is a powerful example of where dedication and the right coaching can take you. Join us on the mats at El Dorado Hills Jiu Jitsu and be part of a community where champions are made.

Kids Jiu Jitsu

Why You Should Consider BJJ for Your Kids: Insights from Codie Sanchez

In today’s fast-paced, distraction-filled world, finding activities that truly benefit our children can be a challenge. Codie Sanchez recently shared compelling insights on X (formerly Twitter) about the positive impact Brazilian Jiu Jitsu (BJJ) can have on young people. Her post highlights the growing body of research that suggests BJJ is more than just a physical activity—it’s a tool for personal development.

The Study: BJJ’s Impact on Self-Control

According to the study Codie references, children who practiced BJJ 1-3 times per week, for about 45 minutes each session, saw a significant increase in self-control compared to their peers. This improvement was particularly noticeable in their ability to focus and avoid distractions—skills that are increasingly rare but crucial in our digital age.

Youth Jiu Jitsu scholarship program at EDH Jiu Jitsu

BJJ vs. MMA: A Comparison

Another study compared the effects of Mixed Martial Arts (MMA) and BJJ on children. The results were eye-opening: kids who practiced BJJ not only demonstrated increased self-control but also showed more pro-social behavior and decreased levels of aggression. This reinforces the idea that BJJ fosters not just physical strength but also emotional and social growth.

Martial Arts and Autism: A Special Case

One of the most remarkable findings highlighted by Sanchez involves a study on boys with autism. The research found that those who practiced martial arts, including BJJ, had a 12.79-point lower score on problem behaviors compared to a control group. This suggests that BJJ can be particularly beneficial for children with special needs, offering them a structured environment to develop both social and motor skills.

The Bigger Picture: Discipline and Connection

In an era where distractions are everywhere, BJJ teaches discipline. It requires focus, patience, and persistence—qualities that are invaluable both on and off the mat. Moreover, BJJ brings kids together, providing them with a supportive community that challenges them physically and mentally. This sense of connection is vital in a world where children are increasingly isolated by technology.

Why El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we’ve seen firsthand the positive effects BJJ has on kids. Our classes are designed not just to teach martial arts but to develop life skills like self-control, respect, and teamwork. Whether your child is shy, energetic, or somewhere in between, BJJ offers a unique opportunity for them to grow in a safe and supportive environment.

So, what do you think? Would you consider enrolling your child in BJJ? The evidence is clear: Brazilian Jiu Jitsu is more than just a sport—it’s a powerful tool for personal development. If you’re ready to see the benefits for yourself, come visit us at El Dorado Hills Jiu Jitsu and experience what BJJ can do for your child.