Adults Jiu Jitsu

Starting or Restarting Jiu Jitsu: What to Keep in Mind

Whether you’re stepping onto the mats for the first time or making a comeback after a long break, starting or returning to Jiu Jitsu is an exciting journey. At El Dorado Hills Jiu Jitsu, we understand the mixed feelings of anticipation and apprehension that can come up. Here are some key points to keep in mind to make your transition smooth and enjoyable.

1. Embrace the Learning Curve

Jiu Jitsu is a complex and nuanced martial art. It’s normal to feel overwhelmed initially, whether you’re a beginner or a returning practitioner. Be patient with yourself and remember that progress comes with consistent practice and dedication. Celebrate small victories and understand that mastery takes time.

2. Focus on Fundamentals

For newcomers, starting with a strong foundation in the basics is crucial. Our structured curriculum at El Dorado Hills Jiu Jitsu is designed to help you build a solid base of techniques. For those returning after a break, revisiting these fundamentals can help refresh your memory and get you back on track quickly.

3. Listen to Your Body

Jiu Jitsu can be physically demanding, so it’s essential to listen to your body. Start slow, especially if you’re coming back after a hiatus. Gradually increase the intensity of your training sessions to avoid injuries. Warm up properly, stay hydrated, and don’t hesitate to take breaks when needed.

4. Set Realistic Goals

Setting achievable goals can help you stay motivated and measure your progress. Whether it’s mastering a particular technique, improving your fitness level, or earning your next belt, having clear objectives will keep you focused and driven.

5. Build a Routine

Consistency is key in Jiu Jitsu. Establishing a regular training routine will help you make steady progress and integrate Jiu Jitsu into your lifestyle. Whether you’re a morning person who prefers our 6am classes or you thrive in evening sessions, find a schedule that works best for you.

6. Foster a Positive Attitude

Attitude is everything in Jiu Jitsu. Approach each class with a positive mindset and be open to learning from your instructors and training partners. Don’t be discouraged by setbacks or plateaus; they are part of the journey. Instead, view challenges as opportunities to grow and improve.

7. Connect with the Community

One of the greatest aspects of training at El Dorado Hills Jiu Jitsu is our supportive community. Building relationships with your fellow practitioners can enhance your training experience. Whether it’s through sparring, sharing tips, or simply encouraging each other, the camaraderie on the mats is invaluable.

8. Enjoy the Process

Lastly, remember to enjoy the journey. Jiu Jitsu is not just about the destination but the process of getting there. Each class, each roll, and each challenge contributes to your growth as a martial artist and an individual. Embrace the ups and downs, and most importantly, have fun!

At El Dorado Hills Jiu Jitsu, we’re here to support you every step of the way. Whether you’re starting fresh or reigniting your passion for Jiu Jitsu, our experienced instructors and welcoming community are ready to help you achieve your goals. See you on the mats!

Kids Jiu Jitsu

Building Character Through Martial Arts: Our Jr. Program for Teens

At El Dorado Hills Jiu Jitsu, our Martial Arts Academy believes in empowering our young students with not just martial arts skills but also essential life values. Our Junior Program for Teens is designed to provide a structured, supportive, and engaging environment where teens can thrive both on and off the mats.

Why Choose Our Jr. Program for Teens?

Our Jr. Program is tailored specifically for teenagers, focusing on age-appropriate techniques and drills. Here’s what sets our program apart:

  1. Comprehensive Curriculum: Our structured curriculum ensures that students progress through various belts by mastering key positions and movements. This builds a solid foundation in Jiu Jitsu while keeping students motivated and challenged.
  2. Experienced Instructors: Our team of dedicated and experienced instructors is committed to providing personalized attention to each student. They are not just skilled in Jiu Jitsu, but also in mentoring and guiding teens through their formative years.
  3. Character Development: Beyond physical training, we emphasize the development of core values such as respect, discipline, and integrity. Our mat chats and life skills discussions are integral to our approach, helping students grow into well-rounded individuals.

July Mat Chat Theme: Integrity

This July, our mat chat theme is “Integrity.” We define integrity as doing the right thing even when no one is watching. It’s about being honest with yourself and others, and standing up for what you believe in.

Why is Integrity Important in Martial Arts?

  • Trust and Respect: Integrity fosters trust and respect among peers and instructors. It creates a positive and supportive training environment where everyone feels valued and safe.
  • Personal Growth: Practicing integrity helps students develop a strong moral compass, which guides their decisions and actions both inside and outside the academy.
  • Achieving Goals: By consistently demonstrating integrity, students build a reputation for reliability and dependability, which can open doors to future opportunities in life and martial arts.

Incorporating Integrity in Training

During our mat chats this month, we’ll discuss various scenarios where integrity plays a crucial role. We encourage students to share their experiences and reflect on how they can practice integrity in their daily lives.

Phrases for Teens to Remember:

  • “Integrity is doing the right thing, even when no one is watching.”
  • “Always be honest with yourself and others.”
  • “Stand up for what you believe in, even if it’s difficult.”

Join Our Jr. Program Today!

Our Junior Program for Teens at El Dorado Hills Jiu Jitsu Martial Arts Academy is more than just a training regimen—it’s a community where young individuals grow, learn, and thrive. If you’re looking for a program that combines top-notch martial arts training with essential life skills, our academy is the perfect place for your teen.

Enroll today and watch your teen transform into a confident, respectful, and integrity-driven individual. For more information, visit our website or contact us directly.

At El Dorado Hills Jiu Jitsu, our Martial Arts Academy is dedicated to shaping the future leaders of our community through the powerful combination of martial arts training and life skills education. Join us and be a part of this transformative journey.

community

Collaboration and Competition: The Twin Pillars of Growth at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we firmly believe that the path to excellence is paved with both collaboration and competition. These seemingly opposing concepts, when merged, create an environment that not only elevates the entire team but also fosters individual growth. Let’s explore how these twin pillars of growth work in harmony to produce remarkable results on and off the mat.

The Power of Collaboration

Collaboration is the backbone of our training philosophy. Jiu Jitsu, at its core, is a community-driven martial art. Success is not achieved in isolation but through the collective effort of training partners who push each other to new heights. Here’s how collaboration works at El Dorado Hills Jiu Jitsu:

  1. Knowledge Sharing: Our more experienced practitioners share their insights and techniques with newer members. This exchange of knowledge ensures that everyone progresses, creating a robust and skilled team.
  2. Supportive Environment: Training can be challenging, both physically and mentally. Having a supportive team around you makes a significant difference. Encouragement from teammates helps individuals push through tough sessions and come out stronger.
  3. Problem Solving: Jiu Jitsu is often referred to as human chess. Collaborating with different partners helps practitioners see various solutions to the same problem, enhancing their adaptability and strategic thinking.

The Drive of Competition

While collaboration is essential, competition is the spark that ignites improvement. It drives us to refine our techniques, build resilience, and strive for mastery. Here’s how healthy competition enhances our training:

  1. Motivation to Improve: Competing creates a sense of urgency to better oneself. It pushes individuals to train harder, study more, and continuously refine their skills.
  2. Realistic Assessment: Through competition, practitioners gain a clear understanding of their strengths and weaknesses. This honest assessment is crucial for targeted improvement and growth.
  3. Building Mental Toughness: Facing competitive scenarios in the gym prepares individuals for real-life challenges, whether in a tournament or in everyday situations. It builds resilience and a never-give-up attitude.

The Synergy of Collaboration and Competition

The magic happens when collaboration and competition intersect. At El Dorado Hills Jiu Jitsu, we create an environment where these two forces work together seamlessly:

  • Iron Sharpens Iron: Training partners push each other to excel, blending the camaraderie of collaboration with the drive of competition. This dynamic ensures continuous improvement for all members.
  • Give and Take: In every training session, there’s a natural give and take. Practitioners learn to let go of positions and holds, understanding that losing a position is part of the learning process. This mindset fosters an environment where growth is prioritized over winning every roll.
  • Indifference to Losing a Position: Practitioners are encouraged to be indifferent to losing a position or hold. This attitude allows them to experiment and learn without fear of failure, ultimately leading to greater mastery of techniques.
  • Team Success Equals Individual Success: When the team thrives, individuals naturally elevate their performance. The collective progress of the team creates a fertile ground for individual achievements.
  • Holistic Development: By balancing collaborative efforts with competitive spirit, practitioners develop both technical proficiency and mental fortitude. This holistic growth is the hallmark of our training philosophy.

At El Dorado Hills Jiu Jitsu, we understand that true excellence is born from the fusion of collaboration and competition. Our team-oriented approach, combined with a healthy dose of competitive spirit, creates a unique environment where both the team and the individual flourish. Join us on the mats and experience firsthand how this powerful synergy, along with the principles of give and take and indifference to losing positions, can elevate your Jiu Jitsu journey. Together, we grow stronger.

Kids Jiu Jitsu

Coaching Martial arts to kids at El Dorado Hills Jiu Jitsu

Teaching martial arts to young children is a rewarding journey that requires careful planning and a focus on safety above all else. When it comes to introducing submissions like joint locks and chokes, particularly to peewees (ages 4-7) and kids, a thoughtful approach is essential to ensure they learn effectively while staying safe.

Building a Strong Foundation

Before diving into submissions, it’s crucial to establish a solid foundation. This begins with teaching children the importance of safety and respect within the dojo. They should understand that martial arts techniques are not to be used outside of supervised training sessions. Teaching them fundamental positions like mount, side control, closed guard, and seat belt with hooks lays the groundwork for safe and effective submission techniques later on.

Introducing Submissions with Care

Choosing age-appropriate techniques is paramount. Opting for basic joint locks and chokes that are safe and straightforward helps children grasp the concepts without feeling overwhelmed. More importantly, children must learn the importance of control and restraint when applying these techniques. Emphasizing control not only prevents injury but also reinforces the discipline that is fundamental to martial arts practice. At El Dorado Hills Jiu Jitsu, we have looked to the IBJJF (International Brazilian Jiu Jitsu Federation) as the golden standard for what submissions are age appropriate in training and competition.

The Art of Teaching

Effective teaching goes beyond demonstrating techniques. It involves positive reinforcement and progressive learning. Children thrive when they feel encouraged and supported in their efforts. Praise for their commitment and improvements, rather than focusing solely on outcomes, helps build their confidence and motivation.

Safety Beyond the Dojo

One of the most critical aspects of teaching submissions to children is ensuring they understand the boundaries of practice. They must grasp that submissions, especially chokes, should only be practiced under the supervision of instructors. This understanding not only keeps them safe but also reinforces the discipline and responsibility that martial arts instills.

Engaging Parents and Guardians

Parental involvement is invaluable in reinforcing the lessons learned in class. Educating parents about the techniques being taught and the importance of safety practices at home creates a cohesive learning environment for children. It also ensures that the principles of martial arts extend beyond the dojo walls, promoting a culture of respect and responsibility in everyday life.

Teaching submissions to peewees and kids in martial arts is not just about mastering techniques; it’s about nurturing their physical and emotional growth. By prioritizing safety, building a strong foundation, and fostering a supportive learning environment, parents and coaches play a crucial role in shaping young martial artists. Together, we can help children develop not only martial arts skills but also invaluable life skills that will serve them well into adulthood.

Coach Danny

Adults Jiu Jitsu

Start Your Day Right with Our 6AM Jiu Jitsu Class at El Dorado Hills Jiu Jitsu

Are you looking for a way to kickstart your day with energy, focus, and a sense of accomplishment? El Dorado Hills Jiu Jitsu is excited to highlight our 6AM Jiu Jitsu class, designed to help you start your mornings on the right foot.

Why Train Jiu Jitsu in the Morning?

Training Jiu Jitsu early in the morning offers numerous benefits that can enhance both your physical and mental well-being:

  1. Boosted Metabolism: Engaging in physical activity early in the day helps to jumpstart your metabolism, keeping you energized and alert throughout the day.
  2. Improved Focus: Morning workouts have been shown to improve mental clarity and focus, helping you tackle your daily tasks with a sharper mind.
  3. Stress Relief: Starting your day with a Jiu Jitsu class can significantly reduce stress and anxiety, setting a positive tone for the rest of your day.
  4. Consistent Routine: By incorporating a morning workout into your daily routine, you’re more likely to stay consistent with your training and achieve your fitness goals.

What to Expect from Our 6AM Class

Our 6AM Jiu Jitsu class at El Dorado Hills Jiu Jitsu is designed for practitioners of all levels, from beginners to advanced students. Here’s what you can expect:

  • Comprehensive Warm-Up: Each class begins with a warm-up to get your blood flowing and prepare your body for training.
  • Technical Drills: Our experienced instructors will guide you through a series of technical drills to improve your skills and understanding of Jiu Jitsu.
  • Live Sparring: Put your skills to the test with live sparring sessions that provide real-world application and help you build confidence on the mat.
  • Cool Down and Stretching: Finish off the class with a cool down and stretching session to aid in recovery and prevent injury.

Meet Our Instructors

Our 6AM classes are led by some of the most experienced and passionate instructors in the area. With their extensive knowledge and dedication to teaching, you’ll receive top-notch instruction and personalized attention to help you progress in your Jiu Jitsu journey.

Join Us for a Trial Class

Curious about our 6AM Jiu Jitsu class? We invite you to join us for a trial class and experience the benefits firsthand. Whether you’re a seasoned practitioner or new to the sport, our welcoming community at El Dorado Hills Jiu Jitsu is here to support you every step of the way.

Sign Up Today!

Don’t miss out on this opportunity to transform your mornings and elevate your Jiu Jitsu skills. Sign up for our 6AM class today and take the first step towards a healthier, more focused, and empowered you.

El Dorado Hills Jiu Jitsu is located in El Dorado Hills, CA, and offers a variety of classes for all ages and skill levels. Visit our website or contact us directly to learn more about our schedule and membership options.

Contact Information:
El Dorado Hills Jiu Jitsu
4669 Golden Foothill Pkwy suite 208
916-595-4064
edhbjj@gmail.com
www.edhjiujitsu.com

Adults Jiu Jitsu

The Power of Consistency: Building a Steady Jiu Jitsu Routine

At El Dorado Hills Jiu Jitsu, we believe in the transformative power of consistency. Whether you’re a seasoned practitioner or just starting your journey, establishing a regular training routine is key to progress and enjoyment. Here’s why committing to training 2-3 times a week is essential and how you can balance occasional challenges without disrupting your overall routine.

The Benefits of a Consistent Routine

1. Steady Progress: Training consistently allows you to build on your skills week by week. Each session adds to your knowledge and muscle memory, making techniques more natural and effective over time.

2. Improved Fitness: Regular training sessions enhance your overall fitness. You’ll notice improvements in strength, endurance, flexibility, and cardiovascular health.

3. Mental Resilience: Consistency in training builds mental toughness. It helps you develop discipline, focus, and the ability to push through challenges both on and off the mat.

4. Community Connection: Training regularly means you’ll be more involved with our Jiu Jitsu community. You’ll build stronger bonds with fellow students and instructors, making each class more enjoyable and motivating. Try to find a twice a week routine on a Monday / Wednesday or Tuesday / Thursday schedule. This will help you get to know your training partners and develop friendships on the mat.

Setting Up Your Weekly Routine

1. Commit to 2-3 Sessions Per Week: Aim to train at least 2-3 times a week. This frequency strikes a balance between allowing adequate rest and maximizing the benefits of regular practice. Our varied class schedule makes it easy to find sessions that fit your lifestyle.

2. Plan Ahead: Look at your weekly schedule and carve out dedicated time for Jiu Jitsu. Treat these sessions as non-negotiable appointments with yourself.

3. Mix It Up: While consistency is key, variety keeps things interesting. I’d your usually train in the 6am class, mix it up and pop in to the evening class or vice versa.

Embracing Challenges Without Overtraining

1. Gradual Increases: Occasionally, you might feel ready to push your limits by adding an extra session or tackling a particularly tough class. This is a great way to challenge yourself and break through plateaus.

2. Listen to Your Body: While it’s important to challenge yourself, it’s equally crucial to avoid overtraining. Pay attention to your body’s signals and allow adequate recovery time. Soreness and fatigue are signs that you might need to take a break.

3. Maintain Balance: The goal is to average around 12 training sessions a month. If you decide to push harder one week, make sure to balance it out with a regular week to avoid burnout. Remember, it’s a marathon, not a sprint.

4. Reflect and Adjust: Periodically review your training routine. Are you meeting your goals? Are you staying injury-free? Adjust your schedule as needed to ensure long-term success and sustainability. Don’t hesitate to check in with your coach and peers on your progress.

Consistency is the cornerstone of success in Jiu Jitsu. By committing to a regular routine of 2-3 sessions per week, you set yourself up for steady progress, improved fitness, and a deeper connection with our El Dorado Hills Jiu Jitsu community. Embrace challenges, but always listen to your body and maintain a balanced approach. With dedication and consistency, you’ll find that Jiu Jitsu becomes not just a hobby, but a way of life.

Join us on the mat and let’s build that consistency together!

Adults Jiu Jitsu

Mastering the Standards: El Dorado Hills Jiu Jitsu’s Curriculum

At El Dorado Hills Jiu Jitsu, we believe that a strong foundation is crucial for success in Brazilian Jiu Jitsu (BJJ). Our written standards curriculum for all belts is designed to ensure that our students learn in an organized and systematic manner. This curriculum covers 12 essential positions and 350 movements, providing a comprehensive roadmap for beginners to develop their skills effectively and experienced practitioners to review and deepen their understanding of their standards.

The Importance of Structure in Learning BJJ

Starting your BJJ journey can be overwhelming. With countless techniques and positions to learn, it’s easy to feel lost. Our structured curriculum helps white belts navigate this complexity by breaking down the learning process into manageable sections. By focusing on 12 fundamental positions and their associated movements, we provide a clear path for progression.

The 12 Essential Positions

Our curriculum includes the mastery of 12 key positions. These positions form the foundation of standard Jiu Jitsu techniques and strategies. They include:

  1. Butterfly Guard: Learn to defend and attack from this versatile position.
  2. Closed Guard: Control your opponent while setting up submissions and sweeps.
  3. Open Guard: Use leverage and mobility to keep your opponent at bay.
  4. Half Guard: Develop sweeps, passes, and submissions from this transitional position.
  5. Collar Sleeve Guard: Transition smoothly and set up attacks from this often-overlooked position.
  6. Spider Guard: Utilize grips and leverage to control and attack from the bottom.
  7. Side Control: Control your opponent and set up attacks from a dominant position.
  8. Mount: Maintain control and apply submissions from the top.
  9. Back Control: Secure dominant control and execute high-percentage submissions.
  10. Turtle: Defend and counter-attack from a defensive posture.
  11. Standing: Engage and initiate takedowns from a standing position.
  12. Knee on Belly: Apply pressure and control while transitioning to submissions.

350 Movements: Building a Comprehensive Skill Set

Within these 12 positions, our curriculum outlines 350 specific movements. These include:

  • Escapes: Learn to free yourself from inferior positions.
  • Sweeps: Master techniques to reverse your opponent and gain a dominant position.
  • Passes: Neutralize the guard and move into dominant positions like side control, the back, and mount.
  • Submissions: Develop a repertoire of joint locks and chokes.
  • Transitions: Smoothly move between positions to maintain control and pressure.
  • Self Defense: Understand the untrained reactions you might experience in self defense positions.

Each movement is broken down step-by-step, with visual aids to ensure clarity and precision. By practicing these movements systematically, white belts build muscle memory and develop a deep understanding of the mechanics of BJJ. Upper belts who understand the standards curriculum benefit from a strong grasp of the basics and an opportunity to further deepen their understanding and elevate their baseline standards.

Benefits of the Written Standards Curriculum

  1. Consistency: All students receive the same high-quality instruction, ensuring a uniform learning experience.
  2. Progress Tracking: Our curriculum allows students to track their progress and identify areas for improvement.
  3. Confidence Building: Mastering fundamental positions and movements instills confidence, encouraging students to push themselves further.
  4. Foundation for Advanced Techniques: A strong grasp of basics provides the groundwork for learning more complex techniques and strategies.

Join Us on the Journey

At El Dorado Hills Jiu Jitsu, we are committed to helping our students succeed. Our standards belt curriculum is designed to provide a structured and comprehensive approach to learning BJJ. By mastering 12 essential positions and 350 movements, our white belts are equipped with the skills and confidence needed to progress in their BJJ journey.

Whether you are a complete beginner or have some experience, our curriculum is tailored to guide you through the fundamentals of BJJ. Join us on the mats and start your journey towards becoming a skilled and confident practitioner.

community

Self-Defense: The Art of De-Escalation, Situational Awareness, and a Healthy Lifestyle at El Dorado Hills Jiu Jitsu

The ability to protect oneself is crucial. At El Dorado Hills Jiu Jitsu, we believe self-defense encompasses more than just physical techniques—it also includes the skills of de-escalation, situational awareness, and maintaining a healthy lifestyle to defend against both physical threats and illness.

De-Escalation: The First Line of Defense

Physical confrontations are best avoided, and de-escalation techniques are your first line of defense. By learning how to calm a potentially volatile situation, you can often prevent violence before it begins. Our de-escalation training at El Dorado Hills Jiu Jitsu focuses on:

  • Effective Communication: Master the use of calm, assertive language to defuse tensions.
  • Non-Verbal Cues: Recognize and employ body language that communicates peace rather than aggression.
  • Emotional Intelligence: Understand and manage your own emotions to stay composed under pressure, creating a calming influence on others.

Situational Awareness: Staying One Step Ahead

Situational awareness is a critical component of self-defense. It involves being aware of your surroundings and understanding potential threats before they escalate. Our training includes:

  • Observation Skills: Learn to notice details in your environment that others might overlook, such as exits, potential hazards, and unusual behavior.
  • Risk Assessment: Develop the ability to quickly assess situations and make informed decisions about your safety.
  • Preventive Strategies: Understand how to position yourself in public spaces to maximize safety and minimize risk.

The Value of a Healthy Lifestyle

A strong body and mind are essential for effective self-defense. At El Dorado Hills Jiu Jitsu, we promote a healthy lifestyle not just for physical defense, but also to fortify against illness. Regular training and a balanced lifestyle offer numerous benefits:

  • Physical Health: Engage in regular exercise to boost cardiovascular health, strength, and flexibility, enhancing your ability to defend yourself.
  • Mental Clarity: Physical activity is known to reduce stress and improve mental health, ensuring you stay calm and focused in stressful situations.
  • Immune Support: A healthy lifestyle, including proper nutrition and adequate sleep, strengthens your immune system, helping you fend off illnesses and stay at your peak performance.

Why Choose El Dorado Hills Jiu Jitsu?

At El Dorado Hills Jiu Jitsu, we are dedicated to providing comprehensive self-defense training that integrates de-escalation, situational awareness, and the promotion of a healthy lifestyle. Our instructors are committed to helping you build the skills and confidence needed to protect yourself and enhance your overall well-being.

By training with us, you’ll gain:

  • Community Guidance: Learn from a community of instructors and students who are passionate about your safety and growth.
  • Supportive Community: Join a community of like-minded individuals who support and motivate each other.
  • Holistic Training: Benefit from a well-rounded approach that prepares you physically, mentally, and emotionally for different situations.

Start Your Journey Today

Empower yourself with the knowledge and skills to stay safe and healthy. Visit El Dorado Hills Jiu Jitsu to learn more about our classes and sign up for a free trial session. Discover the benefits of a comprehensive self-defense program that prepares you for life’s challenges both inside and outside the dojo.

Adults Jiu Jitsu

Embracing Empowerment: Women in Martial Arts at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe that martial arts is for everyone, regardless of age, gender, or background. Over the years, we’ve seen an inspiring increase in women taking up martial arts, discovering not just the physical benefits but also the profound impact it has on their confidence, mental strength, and sense of community.

Why Women Are Turning to Martial Arts

  1. Self-Defense Skills: One of the most compelling reasons women start training in martial arts is for self-defense. Learning techniques that can protect against real-world threats is empowering and builds a strong sense of security.
  2. Physical Fitness: Martial arts training provides a full-body workout. It improves cardiovascular health, increases strength, flexibility, and endurance. In the right environment, martial arts classes are dynamic, fun, and keep you engaged.
  3. Mental Resilience: Martial arts is as much a mental discipline as it is a physical one. Training requires focus, determination, and perseverance. Over time, these mental skills translate into other areas of life, helping women tackle everyday challenges with greater confidence and composure.
  4. Community and Support: Joining a martial arts gym means becoming part of a supportive and encouraging community. At El Dorado Hills Jiu Jitsu, we pride ourselves on fostering a welcoming environment where everyone feels included and motivated.

Starting Your Journey

  1. Beginners: We offer beginner-friendly classes specifically designed to introduce the fundamentals of Brazilian Jiu Jitsu and other martial arts. These classes focus on collaborative learning in small groups and provide a solid foundation for all newcomers.
  2. Supportive Instructors: Our instructors are not just experienced coaches; they are also passionate about teaching and supporting each student’s journey. They understand the unique challenges women might face and are dedicated to helping you overcome them.
  3. Flexible Scheduling: We understand that balancing work, family, and personal time can be challenging. That’s why we offer a variety of class times throughout the week to accommodate your busy schedule.

Taking the First Step

If you’ve been considering starting martial arts, now is the perfect time to take the plunge. Whether your goal is to learn self-defense, get fit, or find a supportive community, El Dorado Hills Jiu Jitsu is here to help you every step of the way.

Join us for a trial class and experience firsthand the many benefits martial arts can bring to your life. For more information, visit our website or contact us directly. We can’t wait to welcome you to our martial arts family!

Adults Jiu Jitsu

Barrett Abel’s Guest Instruction on the wizzer-seatbelt position at El Dorado Hills Jiu Jitsu

Last week, El Dorado Hills Jiu Jitsu had the honor of hosting a special guest instructor: Barrett Abel! With his impressive background as a Division One wrestler and the 2023 IBJJF World Masters Champion at blue belt, Barrett’s visit was highly anticipated and did not disappoint.

About Barrett Abel

Barrett Abel’s athletic achievements are truly remarkable. As a former Division One wrestler, he has competed at the highest levels of collegiate wrestling, showcasing his exceptional skills and dedication. Transitioning to Brazilian Jiu Jitsu, Barrett continued to excel, recently winning the 2023 IBJJF World Masters Championship at blue belt. His visit provided our students with an invaluable opportunity to learn from an athlete who understands both wrestling and Jiu Jitsu.

Highlights from the Small Group Lesson

Barrett Abel’s guest class was a unique and enriching experience for all who attended. Conducted as an intimate small group lesson, students received personalized attention and detailed instruction on specific techniques to enhance their game.

Key Highlights Included:

  1. Whizzer-Seatbelt Position: Barrett provided a detailed breakdown of the whizzer, or overhook, position. He demonstrated how to effectively use the whizzer to control opponents and set up attacks.
  2. Dogfight (jiujitsu) Position: Students learned the intricacies of the dogfight position, a critical transition point where the battle for control often takes place. Barrett emphasized the importance of maintaining balance and leverage in this position.

Student Reactions

The small group format of the lesson was a huge success, with students expressing their excitement and appreciation for the opportunity to learn from Barrett in such a personalized setting. With clarity and precision of his instruction, his techniques and insights have already made a positive impact on their training.

One student shared, “Learning from Barrett in a small group setting was an incredible experience. His approach to integrating wrestling and Jiu Jitsu was eye-opening, and I feel more confident in my takedown and control techniques now.”

A Lasting Impact

Barrett Abel’s visit left a strong impression on our community at El Dorado Hills Jiu Jitsu. His expertise and passion for the sport inspired our small group, and his techniques and strategies will continue to influence our training for a long time to come.

We extend our heartfelt thanks to Barrett Abel for sharing his knowledge and making this event such a memorable experience. We look forward to more opportunities to learn from well rounded athletes like Barrett in the future.