Uncategorized

Cultivating Focus: A Journey Through Our Youth Jiu-Jitsu Program

In a world filled with distractions, teaching focus is a valuable skill that extends far beyond the confines of a jiu-jitsu mat. At our youth jiu-jitsu program, we believe in nurturing not only physical strength but also mental resilience, with a strong emphasis on focus both on and off the mat.

The Power of Focus:

Focus is the cornerstone of success in any endeavor, and martial arts are no exception. In the fast-paced, dynamic environment of jiu-jitsu, the ability to concentrate on the present moment is crucial. Whether executing a technique, defending against an opponent, or sparring, maintaining focus allows our young practitioners to perform at their best.

Integrating Focus into Training:

From the moment students step onto the mat, we instill the importance of focus. Through structured warm-ups, drills, and technique sessions, we guide our students to concentrate their attention on the task at hand. By breaking down complex movements into manageable steps and providing clear instruction, we help them develop laser-like focus, enabling them to absorb new techniques effectively.

Mindfulness Practices:

In addition to physical training, we incorporate mindfulness practices into our program to cultivate mental focus. Before each class, students participate in brief mindfulness exercises, such as deep breathing or visualization techniques, to center their minds and prepare for training. These practices not only enhance focus but also promote emotional regulation and stress management, valuable skills both on and off the mat.

Translating Focus Beyond the Mat:

While our primary goal is to develop skilled martial artists, we recognize that the lessons learned in jiu-jitsu extend far beyond the confines of the gym. By teaching our students to maintain focus during training, we equip them with a valuable life skill that can be applied to academic pursuits, personal goals, and relationships. Whether tackling a challenging homework assignment or facing adversity in their personal lives, our students draw upon their training to stay focused and resilient.

Fostering a Supportive Community:

At the heart of our youth jiu-jitsu program is a supportive community that reinforces the value of focus. Through team-building activities, collaborative drills, and positive reinforcement, we create an environment where students feel encouraged to push themselves to new heights. By surrounding themselves with like-minded peers and supportive mentors, our students develop the confidence and determination to overcome obstacles both on and off the mat.

In our youth jiu-jitsu program, focus is not just a skill—it’s a way of life. By integrating mindfulness practices, structured training sessions, and a supportive community, we empower our students to cultivate unwavering concentration, resilience, and determination. As they journey through their martial arts training, they not only become skilled practitioners but also resilient individuals equipped to thrive in all aspects of life.

Uncategorized

The Journey of Kimura Masahiko: From Japan to Brazil

In the annals of martial arts history, few figures loom as large as Kimura Masahiko. Renowned for his mastery of judo and his legendary match against Helio Gracie, Kimura’s journey from Japan to Brazil is a tale of skill, determination, and cultural exchange.

Born on September 10, 1917, in Kumamoto, Japan, Kimura began his judo training at the age of nine under the tutelage of renowned judoka, Miyake Tsunejiro. He quickly rose through the ranks, displaying exceptional talent and dedication to his craft.

In 1935, at the age of 18, Kimura won the All Japan Judo Championships, marking the beginning of his illustrious career. His dominance on the mat earned him the nickname “Oni no Kimura” (Kimura, the Demon of Judo) among his peers.

Despite his success in Japan, Kimura sought new challenges and opportunities to further hone his skills. In 1951, he embarked on a journey to Brazil, a country with a burgeoning interest in judo due to the immigration of Japanese workers several decades earlier.

Upon arriving in Brazil, Kimura wasted no time immersing himself in the local judo scene. He trained with some of Brazil’s top judoka and quickly gained a reputation for his technical prowess and indomitable spirit.

However, it was Kimura’s encounter with Helio Gracie that would forever etch his name in the annals of combat sports history. In 1951, Kimura faced off against Gracie in a highly anticipated match that captured the attention of the martial arts world.

Despite Gracie’s formidable reputation as a Brazilian jiu-jitsu practitioner, Kimura emerged victorious, employing his signature technique, the gyaku-ude-garami (reverse arm lock), to force Gracie’s submission. The match, which lasted over 13 minutes, solidified Kimura’s status as one of the greatest judoka of all time.

Kimura’s time in Brazil not only left an indelible mark on the country’s judo community but also served as a testament to the power of cultural exchange and the universal language of martial arts. His influence continues to be felt today, inspiring generations of judoka around the world to push the boundaries of their own potential.

In the end, Kimura Masahiko’s journey to Brazil was more than just a quest for victory; it was a testament to the enduring legacy of discipline, dedication, and the relentless pursuit of excellence.

Uncategorized

The Often Unspoken Code: Jiu-Jitsu Training Etiquette, Cleanliness, and Hygiene

Jiu-Jitsu isn’t just a sport; it’s a way of life that encompasses respect, discipline, and camaraderie. While mastering techniques and strategies are crucial, adhering to proper etiquette, cleanliness, and hygiene is equally important. In this blog post, we’ll explore the unspoken code of conduct in the world of Jiu-Jitsu, focusing on maintaining a clean and respectful training environment.

1. Respect for your training partners:

Respect is the cornerstone of Jiu-Jitsu training. Treat your training partners with the same level of respect you expect from them. This means arriving on time for class, listening attentively to your instructor, and never disrespecting your training partners, regardless of their skill level.

2. Personal Hygiene:

Good personal hygiene is non-negotiable in Jiu-Jitsu. Before stepping onto the mat, ensure that you’re clean and odor-free. This includes showering before class, trimming your nails, and washing your training gear regularly. Your hygiene not only affects your training partners’ experience but also reflects your respect for the art and your fellow practitioners.

3. Cleanliness of the Training Area:

Maintaining a clean training area is essential for everyone’s safety and well-being. Be proactive in keeping the mats clean by wiping them down before and after training sessions. Additionally, avoid bringing food or drinks onto the mat, and if you do need to eat or drink, do so off the training area to prevent contamination.

4. Communicate Effectively:

Communication is key in Jiu-Jitsu, both on and off the mat. If you’re feeling unwell or have any contagious conditions, it’s your responsibility to inform your instructor and training partners. Likewise, if you notice any hygiene issues with your training partners, approach them respectfully and address the issue.

5. Proper Attire:

Wearing the appropriate attire is crucial in Jiu-Jitsu. Invest in high-quality, clean training gear, including a gi or no-gi attire, rash guards, and shorts. Avoid wearing clothing with zippers, buttons, or anything that could potentially cause injury to yourself or your training partners.

6. Mindfulness of Others:

Be mindful of your actions and their impact on others during training. Avoid aggressive or reckless behavior that could lead to injury, and always tap out when caught in a submission hold to prevent harm to yourself. Additionally, be attentive to your training partner’s comfort level and adjust your intensity accordingly.


In the world of Jiu-Jitsu, training etiquette, cleanliness, and hygiene are as important as mastering techniques and strategies. By adhering to the unspoken code of conduct outlined in this post, you not only contribute to a safe and respectful training environment but also embody the values of honor, discipline, and camaraderie that define the art of Jiu-Jitsu. So, the next time you step onto the mat, remember: respect your training partners, maintain good hygiene, and uphold the principles of Jiu-Jitsu both on and off the mat.

Kids Jiu Jitsu

Unlocking the Potential: Exploring the EDH BJJ Kids Program in the Gi

The Benefits of BJJ for Kids:

BJJ offers a myriad of benefits for children, both physically and mentally. Through our Kids Program, participants develop strength, flexibility, and coordination, essential for their overall well-being. Moreover, they learn valuable self-defense skills and gain confidence in their abilities, empowering them to navigate the world with assurance.

Techniques Tailored for Young Learners:

In our Kids Program, we prioritize age-appropriate techniques, ensuring that children grasp the fundamentals of BJJ in a safe and supportive environment. From basic positions to more advanced submissions, our experienced instructors guide students through each step of their journey, fostering a love for the art and a sense of accomplishment with every new skill mastered.

Building Character and Values:

Beyond physical prowess, our Kids Program instills essential values such as discipline, respect, and perseverance. Through the practice of BJJ, children learn the importance of setting goals, working hard to achieve them, and showing respect to their peers and instructors. These values extend beyond the mat, positively influencing their behavior and interactions in everyday life.

The Gi: A Symbol of Tradition and Respect:
The gi, or traditional uniform worn in BJJ, holds significance beyond its practical purpose. It serves as a symbol of tradition, connecting practitioners to the rich history and lineage of the art. Additionally, the gi promotes respect and humility, as students learn to care for their uniform and adhere to the etiquette of the dojo.

Why Choose EDH BJJ Kids Program?

At EDH BJJ, we’re committed to providing a positive and enriching experience for children in our Kids Program. Our dedicated instructors prioritize safety, individualized attention, and fun, creating an environment where kids thrive and grow both on and off the mat. Whether your child is a beginner or already passionate about BJJ, our program offers valuable lessons and lifelong skills that extend far beyond the dojo.


The EDH BJJ Kids Program in the gi offers a transformative experience for children, combining physical activity, skill development, and character building in a supportive community environment. Through age-appropriate techniques, values-based instruction, and the rich tradition of the gi, we empower young practitioners to unlock their full potential and become confident, resilient individuals. Join us on this journey of growth and discovery at EDH BJJ.

community

The Power of Kaizen: How Martial Arts at EDHBJJ Embodies Continuous Improvement

In the realm of martial arts, there exists a philosophy deeply rooted in the principles of self-improvement and relentless progress. At El Dorado Hills Brazilian Jiu-Jitsu (EDHBJJ), this ethos finds its embodiment in the concept of Kaizen – the Japanese philosophy of continuous improvement. Let’s delve into how the marriage of Kaizen and martial arts at EDHBJJ fosters personal growth, both on and off the mats.

Kaizen: The Pathway to Mastery

Kaizen, derived from the Japanese words “kai” (change) and “zen” (good), is more than just a methodology; it’s a way of life. At its core, Kaizen emphasizes making small, incremental improvements over time. This principle aligns seamlessly with the journey of a martial artist, where progress is measured not in leaps and bounds, but in consistent, deliberate steps forward.

Our hoodie with kanji: kaizen

The Martial Arts Journey: A Microcosm of Kaizen

In martial arts, the path to mastery is paved with countless hours of training, repetition, and refinement. Students at EDHBJJ understand that excellence is not achieved overnight but through dedication to the process of continuous learning and growth. Each technique mastered, each sparring session endured, is an opportunity to embody the spirit of Kaizen.

Cultivating Discipline and Resilience

Martial arts instills discipline and resilience – two qualities essential for success both on and off the mats. Through the rigorous training regimen at EDHBJJ, students learn to embrace discomfort, push past limitations, and persevere in the face of adversity. These qualities not only enhance one’s performance in martial arts but also translate into other areas of life, from academic pursuits to professional endeavors.

The Community of Support

Central to the ethos of Kaizen is the notion of collective improvement. At EDHBJJ, students form a tight-knit community united by a shared passion for martial arts and a commitment to growth. In this supportive environment, individuals are encouraged to learn from one another, celebrate each other’s successes, and lift each other up in times of challenge.

Beyond the Dojo: Applying Kaizen in Everyday Life

The principles of Kaizen extend far beyond the confines of the dojo. Students at EDHBJJ are encouraged to apply the mindset of continuous improvement to all aspects of their lives. Whether pursuing academic goals, advancing in their careers, or nurturing personal relationships, the spirit of Kaizen serves as a guiding light, empowering individuals to strive for excellence in every endeavor.

In the dynamic intersection of martial arts and the philosophy of Kaizen, EDHBJJ cultivates not just skilled fighters, but resilient, disciplined individuals poised for success in all facets of life. Through the pursuit of continuous improvement, students embark on a journey of self-discovery, unlocking their full potential one small step at a time. As they say at EDHBJJ, the path to mastery is not a destination but a lifelong pursuit, fueled by the unwavering commitment to Kaizen.

Adults Jiu Jitsu

Unleash Your Potential: No-Gi Brazilian Jiu-Jitsu at EDH Jiu-Jitsu

Are you ready to embark on a journey of self-discovery, empowerment, and physical fitness? Look no further than No-Gi Brazilian Jiu-Jitsu (BJJ) at EDH Jiu-Jitsu! In this blog post, we’ll explore the exhilarating world of No-Gi BJJ and how it’s transforming lives at our academy.

What is No-Gi BJJ?

No-Gi BJJ is a dynamic and exciting form of Brazilian Jiu-Jitsu practiced without the traditional kimono, or “gi.” Without the grips and fabric of the gi, practitioners rely on different grips and techniques to control and submit their opponents. No-Gi BJJ emphasizes speed, agility, and adaptability, making it a thrilling and effective martial art for self-defense and competition.

Why Choose No-Gi BJJ at EDH Jiu-Jitsu?

  • Dynamic Training Environment: At EDH Jiu-Jitsu, our No-Gi BJJ classes offer a dynamic training environment where practitioners of all levels can thrive. Whether you’rea beginner or an experienced grappler, our classes are designed to challenge and inspire you to reach your full potential.
  • Expert Instruction: Led by experienced instructors who are passionate about sharing their knowledge and love for the art, our No-Gi BJJ classes provide expert guidance in a supportive and encouraging atmosphere. From mastering takedowns to executing submissions, our instructors are dedicated to helping you refine your technique and achieve your goals.
  • Fitness and Wellness: No-Gi BJJ is not only a great way to learn self-defense skills but also a fantastic workout for both the body and mind. Our classes will help you improve your strength, endurance, flexibility, and overall fitness levels while reducing stress and boosting confidence.
  • Community and Camaraderie: At EDH Jiu-Jitsu, we believe that training is about more than just learning techniques—it’s about building friendships, fostering camaraderie, and supporting each other on our martial arts journey. Our No-Gi BJJ community is inclusive, welcoming, and supportive, creating a positive and empowering environment for all.

Join Us Today!

Whether you’re looking to learn self-defense, get in shape, or simply have fun while learning a new skill, No-Gi BJJ at EDH Jiu-Jitsu has something for everyone. Join us today and unleash your potential on the mats! With expert instruction, a supportive community, and a commitment to excellence, EDH Jiu-Jitsu is your destination for No-Gi BJJ in the Folsom Ranch/ El Dorado Hills area. See you on the mats!

Kids Jiu Jitsu

Empowering Paths: Supporting Jiu-Jitsu Through the Guardian Scholarship

In the vibrant world of martial arts, where discipline, determination, and community spirit thrive, the Guardian Scholarship stands as a beacon of opportunity for aspiring jiu-jitsu practitioners. This scholarship program, administered by a 501(c)(3) nonprofit organization, not only offers financial assistance but also fosters a sense of camaraderie and support within the jiu-jitsu community.

Opening Doors with Support

For many individuals, the journey into jiu-jitsu represents more than just a physical endeavor—it’s a pathway to personal growth, resilience, and self-discovery. However, the financial burden of training and competition can often be a barrier for aspiring athletes. The Guardian Scholarship aims to remove this obstacle by providing financial assistance to deserving individuals, ensuring that no one is denied the opportunity to pursue their passion for jiu-jitsu due to financial constraints.

Building Bridges through Collective Action

At its core, the Guardian Scholarship is a testament to the power of collective action and community support. Donors from all walks of life come together to contribute to this noble cause, recognizing the transformative impact that jiu-jitsu can have on individuals and communities. Their generosity not only enables aspiring athletes to pursue their dreams but also strengthens the bonds that unite the jiu-jitsu community.

Transforming Lives, Creating Opportunities

The impact of the Guardian Scholarship extends far beyond the realm of jiu-jitsu. By empowering individuals to pursue their passion, it sets them on a path to personal and professional success. Whether it’s building confidence on the mat or developing valuable life skills, recipients of the Guardian Scholarship emerge as resilient, empowered individuals ready to make a positive impact in their communities.

How You Can Make a Difference

Whether you’re a seasoned practitioner looking to give back to the jiu-jitsu community or an individual passionate about supporting aspiring athletes, there are numerous ways to get involved with the Guardian Scholarship. Consider making a donation to the 501(c)(3) nonprofit organization that administers the scholarship, offering your time and expertise as a mentor or coach, or spreading the word about this worthy cause. Together, we can continue to empower individuals and build a stronger, more inclusive jiu-jitsu community.

In conclusion, the Guardian Scholarship represents a powerful example of how collective action and community support can create opportunities for individuals to pursue their passions and achieve their goals. By supporting this worthy cause, donors not only invest in the future of jiu-jitsu but also contribute to the growth and development of individuals and communities. As we celebrate the achievements of past recipients and look towards the future, let us reaffirm our commitment to making jiu-jitsu accessible to all who seek its transformative power.

Click the link to make a donation to Guardian El Dorado Hills!

Tournaments

Discover the Excitement: El Dorado Hills Ruckus in the Hills In-House Tournament on May 19th!

Are you ready to experience the rush of a thrilling in-house tournament? Look no further than the El Dorado Hills Ruckus in the Hills event happening on May 19th! Whether you’re a seasoned player or a curious newcomer, this tournament promises an unforgettable day filled with fun, competition, and camaraderie.

What is Ruckus in the Hills?
Ruckus in the Hills is a semi annual event hosted by the vibrant community of El Dorado Hills. It’s a celebration of athleticism, teamwork, and sportsmanship, bringing together players of all ages and skill levels for a day of intense competition. From friendly matches to heated showdowns, this tournament has something for everyone.

Why Attend?

  • Unforgettable Experience: Get ready to immerse yourself in the electric atmosphere of competitive sports. Whether you’re participating or cheering from the sidelines, every moment is sure to be memorable.
  • Community Bonding: Connect with fellow enthusiasts and build lasting friendships within the local sports community. Ruckus in the Hills is more than just a tournament—it’s a gathering of like-minded individuals united by their passion for the game.
  • Skill Enhancement: Sharpen your skills and learn from some of the best players in the region. Competing in a tournament setting is a fantastic way to challenge yourself and take your game to the next level.
  • Family-Friendly Fun: Bring the whole family for a day of entertainment and excitement. With food vendors, activities for kids, and thrilling matches to watch, there’s something for everyone to enjoy.
  • Support Local Sports: By participating in Ruckus in the Hills, you’re not just playing a game—you’re supporting the growth of grassroots sports in your community. Your involvement helps sustain and strengthen the local sports scene for future generations.

Event Details:

  • Date: May 19th 2024
  • Location: El Dorado Hills Jiu-Jitsu
  • Time: 9:00 AM onwards
  • Registration: https://edhjiujitsu.com/bjj-tournament/

Join the Ruckus:
Don’t miss your chance to be part of the action at the El Dorado Hills Ruckus in the Hills In-House Tournament on May 19th! Whether you’re a player, a spectator, or a supporter, your presence helps make this event a success. Mark your calendars, gather your team, and get ready for an epic day of sportsmanship, excitement, and fun. See you on the mat!

Adults Jiu Jitsu

Adult No-Gi Jiu-Jitsu at EDHBJJ: Your Ultimate Guide

Are you ready to take your jiu-jitsu skills to the next level? Look no further than El Dorado Hills Brazilian Jiu-Jitsu (EDHBJJ) for top-notch adult no-gi jiu-jitsu training. In this comprehensive guide, we’ll explore everything you need to know about adult no-gi jiu-jitsu at EDHBJJ, from its benefits to what makes it unique.

Benefits of Adult No-Gi Jiu-Jitsu

  1. Full-Body Workout: Engage multiple muscle groups while improving cardiovascular health.
  2. Self-Defense Skills: Learn practical techniques for real-life situations.
  3. Mental Toughness: Enhance focus, discipline, and problem-solving skills.
  4. Community and Camaraderie: Connect with like-minded individuals in a supportive environment.

What Sets EDHBJJ Apart?

  1. Expert Instruction: Our instructors are highly skilled and passionate about helping you reach your goals.
  2. Curriculum: Structured classes cater to beginners and advanced practitioners alike, ensuring steady progress.
  3. State-of-the-Art Facilities: Train in a clean, safe, and welcoming environment with access to top-notch training space.
  4. Flexible Schedule: With classes offered throughout the week, finding a time that fits your schedule is easy.

Embark on your jiu-jitsu journey with confidence at EDHBJJ. Whether you’re a beginner looking to learn self-defense or an experienced practitioner aiming to refine your skills, our adult no-gi jiu-jitsu program offers something for everyone. Experience the physical, mental, and social benefits of jiu-jitsu. Join us at EDHBJJ and unleash your full potential on the mat!

For more information about our adult no-gi jiu-jitsu classes, visit EDHBJJ’s website and send us an email edhbjj@gmail.com

Tournaments

Inside the IBJJF World Championships in Long Beach: A Journey Through the Competition

The IBJJF (International Brazilian Jiu-Jitsu Federation) World Championships is the pinnacle of competitive Brazilian Jiu-Jitsu (BJJ), where athletes from around the globe gather to showcase their skills, determination, and passion for the art. Held in Long Beach, California, this prestigious event draws competitors of all levels, each vying for glory on the mats.

As the sun rises over Long Beach, anticipation fills the air as competitors prepare for one of the most significant tournaments in the BJJ calendar. The atmosphere inside the arena is electric, with mats stretched out as far as the eye can see and the sound of coaches shouting instructions echoing throughout.

Each match is a test of skill, strategy, and heart, with competitors showcasing their mastery of technique and tactical brilliance. Fierce battles unfold on the mats, with athletes pushing themselves to their limits in pursuit of victory.

But the journey through the IBJJF Worlds is not without its obstacles. Competitors face fierce opposition from opponents who are equally determined to claim victory. Yet, they remain undeterred, drawing strength from years of training and the unwavering support of their coaches, teammates, and fans.

As the tournament progresses, competitors rise to the occasion, overcoming challenges and showcasing their resilience. With each triumph, they inch closer to the podium, fueled by the desire to etch their names in BJJ history.

But for these athletes, the IBJJF Worlds is about more than just winning medals. It’s about the camaraderie forged on the mats, the friendships formed off the mats, and the profound sense of personal growth that comes from pushing oneself to the limit.

As the final matches unfold and the tension reaches its peak, athletes find themselves standing on the podium, their hard work and dedication validated in the form of medals around their necks. Yet, as they look out at the sea of faces cheering them on, they know that the true victory lies not in the accolades, but in the journey itself.

The IBJJF Worlds in Long Beach may be just one chapter in the BJJ journey of these competitors, but it is a chapter that will be remembered for years to come. Their indomitable spirit, unwavering determination, and relentless pursuit of excellence serve as an inspiration to aspiring athletes everywhere, reminding us that with passion, perseverance, and a never-say-die attitude, anything is possible in the world of Brazilian Jiu-Jitsu.

This year we look to have 2 competitors from el dorado hills jiujitsu in the mix! One at purple belt and blue belt. We have just over a month to continue to sharpen our technique, our physical, mental and be prepared to hit the mat with excitement!