Adults Jiu Jitsu

Starting Jiu Jitsu After 30 and 40: A Journey of Growth and Resilience at El Dorado Hills Jiu Jitsu

Starting Jiu Jitsu as an adult can feel intimidating, especially if you’re stepping on the mats for the first time after 30 or 40. You may wonder if your body can handle the intensity, if you’re too late to start, or how you’ll compare to younger training partners. The truth is, training Jiu Jitsu as an adult offers a unique and rewarding experience that can transform your physical health, mindset, and approach to life.

At El Dorado Hills Jiu Jitsu, we see countless members in their 30s, 40s, and beyond embracing the challenge of Jiu Jitsu and thriving. Here’s what makes this experience so special:

1. A New Beginning: It’s Never Too Late

Whether you’re 30 or 50, starting Jiu Jitsu introduces you to a journey of continuous learning. The beauty of Brazilian Jiu Jitsu (BJJ) is that it’s more than just a sport—it’s an art form that promotes problem-solving and strategy, as well as physical conditioning. Age doesn’t limit your ability to pick up new skills or develop a deep understanding of technique. Many of our students say they feel like they’ve uncovered a hidden passion they wish they had found earlier, but also recognize that their maturity helps them appreciate it even more.

2. Physical Benefits: Strength, Mobility, and Longevity

One of the biggest concerns for adults starting Jiu Jitsu is the physical aspect. After 30 or 40, it’s common to notice changes in your body—whether that’s reduced flexibility, nagging injuries, or general wear and tear. However, Jiu Jitsu offers a low-impact way to improve strength, flexibility, and cardiovascular health. By focusing on leverage and technique, Jiu Jitsu teaches you to use your body more efficiently, which translates into better mobility and resilience in daily life. We have members who started with limited mobility but have seen tremendous improvements in their physical health over time.

3. Mental Growth: Patience, Problem-Solving, and Grit

One of the greatest gifts Jiu Jitsu gives to adults is the mental transformation. Life after 30 or 40 often brings its own set of stressors—careers, families, and responsibilities. On the mats, you’re challenged to stay present, think strategically, and adapt to changing situations. Whether you’re in a tough position or learning a new technique, Jiu Jitsu fosters patience and mental toughness. Every time you push through a difficult roll or master a new skill, you’re training your mind as much as your body.

4. Community and Camaraderie

At El Dorado Hills Jiu Jitsu, our adult classes are filled with students from diverse backgrounds and experiences. What unites us is the shared journey on the mats, regardless of age. Training with peers who understand the physical and mental demands of starting later in life creates a sense of camaraderie that’s hard to find elsewhere. Many of our members say they feel like they’ve joined a second family. The support and encouragement you receive from teammates, combined with the guidance of experienced coaches, makes the experience both rewarding and motivating.

5. Setting a Positive Example

For many adults, starting Jiu Jitsu is also about setting an example for their children or showing that personal growth doesn’t have an age limit. At El Dorado Hills Jiu Jitsu, we often see parents training alongside their kids or inspiring younger members to persevere. It’s a powerful way to demonstrate resilience, discipline, and a commitment to self-improvement, no matter your age. Being a role model for the younger generation—whether it’s your own kids or other students in the gym—reinforces that the pursuit of excellence and learning is a lifelong journey. Your decision to step on the mat can have a ripple effect, inspiring those around you to embrace challenges and growth in their own lives.

6. Overcoming Challenges: It’s a Marathon, Not a Sprint

Starting Jiu Jitsu later in life may come with certain challenges. Recovery times might be longer, and you may need to adjust your training intensity to avoid injury. However, the key is consistency and pacing yourself. Jiu Jitsu is a marathon, not a sprint, and progress will come steadily with dedication. At El Dorado Hills Jiu Jitsu, our instructors understand these challenges and work with you to ensure a sustainable training regimen that helps you improve while respecting your body’s limits. The sense of accomplishment you feel with each small victory far outweighs the initial struggles, making the journey deeply fulfilling.

7. Rediscovering Yourself

Jiu Jitsu is a journey of self-discovery, regardless of age. As an adult, you come to the mats with life experiences that shape how you approach training. Over time, you learn to push through physical and mental barriers, building confidence and resilience. You may find yourself becoming more patient, focused, and adaptable, both on and off the mats. For many, Jiu Jitsu becomes not just a hobby but a path to personal growth, bringing new purpose and excitement to life after 30 and 40.

Join Us at El Dorado Hills Jiu Jitsu

Starting Jiu Jitsu as an adult might seem daunting, but at El Dorado Hills Jiu Jitsu, we believe that age is no barrier to success. Our community is filled with members who began their Jiu Jitsu journey later in life and are thriving both on the mats and in their personal lives. Whether you’re looking to improve your fitness, challenge yourself mentally, or become part of a supportive community, Jiu Jitsu can offer all that and more.

If you’re ready to take the first step, we welcome you to join us and discover the transformative power of Jiu Jitsu. It’s never too late to start, and the rewards are waiting for you!

community

Join Us for El Dorado Hills Jiu Jitsu’s 15th Anniversary Black Belt Seminar!

As we celebrate 15 years of training, community, and growth, El Dorado Hills Jiu Jitsu is excited to invite you to a special Black Belt Seminar in honor of our anniversary. The seminar date is to be determined, but we couldn’t wait to share the exciting news with you!

Our Humble Beginnings

Fifteen years ago, we started as the first Jiu Jitsu gym on the western Sierra slopes along the highway 50 corridor without a resident black belt instructor. Back then, we relied on our passion and dedication to learn and grow. What started as a small group of grapplers has evolved into a thriving academy with a team of black belts and dedicated practitioners who train hard and support each other.

Why This Seminar is Special

Reaching our 15-year milestone is a testament to the dedication of our members, coaches, and the families who have supported us along the way. To commemorate this journey, we’ll be hosting an exclusive Black Belt Seminar, led by our highest-ranking instructors and special guest black belts. Whether you’re a seasoned practitioner or new to the mats, this event will offer valuable insights into Jiu Jitsu techniques, mindset, and the martial arts lifestyle.

What to Expect

  • World-Class Instruction: Learn from experienced black belts who have spent decades refining their skills and developing their teaching methods.
  • Exclusive Techniques: Get access to high-level strategies and moves that will take your game to the next level.
  • Community Celebration: This seminar will not just be about training, but about coming together as a team. There will be time to connect, share stories, and celebrate how far we’ve come as a school.

Who Can Join?

The seminar is open to all students, regardless of rank or experience level. Whether you’ve been training with us for years or just joined, this is an opportunity to be part of something big.

Stay Tuned!

We’ll be announcing the exact date for the 15th Anniversary Black Belt Seminar soon, so keep an eye on your email and social media for updates. This is an event you won’t want to miss.

Let’s celebrate 15 incredible years of Jiu Jitsu excellence together—on the mats and in the community! From a small gym without a black belt instructor to becoming a hub for Jiu Jitsu in the area, this milestone is a reflection of the hard work and dedication of everyone who has been a part of our journey.

Kids Jiu Jitsu

Starting Jiu Jitsu as a Teenager: A Path to Confidence and Growth at El Dorado Hills Jiu Jitsu

Starting a new activity as a teenager can be intimidating, but Jiu Jitsu offers an exciting opportunity to grow both physically and mentally. At El Dorado Hills Jiu Jitsu, we believe in the transformative power of this martial art and have seen firsthand how it benefits our teenage students.

Building Confidence Through Challenge

Jiu Jitsu is known as “the gentle art” because it emphasizes leverage and technique over brute strength, making it a perfect fit for teens of all sizes and abilities. As teens train, they face challenges on the mat—learning how to defend against larger opponents, mastering new techniques, and dealing with the frustration of not getting it right the first time. These challenges teach them perseverance and build self-confidence as they progress and see their skills develop.

Physical and Mental Benefits

Jiu Jitsu is a full-body workout that improves strength, flexibility, and coordination. It’s also a mental game, requiring strategic thinking and problem-solving during each roll. As teenagers grow into young adults, they benefit from the discipline, focus, and mental resilience that Jiu Jitsu fosters. The sport offers an outlet to relieve stress and sharpen their minds, all while being a fun and engaging activity.

A Positive Community

One of the most significant advantages of joining Jiu Jitsu as a teen is becoming part of a positive and supportive community. Our students come from all walks of life, and in our gym, everyone works together to help each other improve. Teens in particular find mentors in the higher belts and coaches, learning valuable life lessons from those who have already walked the path. This sense of camaraderie and belonging helps teens build friendships and stay motivated to continue training.

Setting Goals and Achieving Success

In Jiu Jitsu, success is earned through hard work and dedication. Whether it’s earning a stripe on their white belt, preparing for a competition, or just hitting personal milestones, teens learn the importance of setting goals and working steadily toward them. At El Dorado Hills Jiu Jitsu, we guide our teenage students step by step, celebrating each success along the way.

A Skill for Life

For teenagers starting Jiu Jitsu, the journey is just beginning. This martial art teaches skills that extend far beyond the mat—self-discipline, problem-solving, patience, and respect. These qualities help teens navigate challenges in school, relationships, and their personal development as they grow into adulthood.

At El Dorado Hills Jiu Jitsu, we’re proud to offer an environment where teens can thrive, grow, and learn valuable life lessons through martial arts. If you or your teenager are interested in starting Jiu Jitsu, we invite you to join us for a class and discover what this empowering journey is all about.

Adults Jiu Jitsu

Exploring Jiu Jitsu Through the Wisdom of Winnie the Pooh

Starting Jiu Jitsu can feel like stepping into the unknown—something new, exciting, and maybe even a little daunting. At El Dorado Hills Jiu Jitsu, we understand that. Whether you’re new to martial arts or thinking about giving it a try, we believe everyone can find a bit of themselves on the mats. Surprisingly, the journey of learning Jiu Jitsu can be related to the charming, timeless lessons from a certain honey-loving bear and his friends from the Hundred Acre Wood. That’s right, Winnie the Pooh!

Here’s how you can see your Jiu Jitsu journey through the eyes of Pooh and his pals:

“You’re braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin

When you first step onto the mats, it’s easy to feel out of place or overwhelmed. There’s a lot to learn—positions, techniques, and a different way of moving your body. It can feel like being lost in a forest, but like Christopher Robin reminds Pooh, you are more capable than you realize. Jiu Jitsu is all about discovering your inner strength, building confidence, and realizing that you can achieve more than you ever imagined. Your first class is just the beginning of discovering your bravery.

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh

Progress in Jiu Jitsu is a journey, not a race. Just as Pooh approaches life with calm and patience, the mats teach us the same. You won’t learn everything in a day, and that’s okay! Jiu Jitsu is a practice of constant growth, where small improvements add up over time. Trust the process, and remember to enjoy each step along the way—whether you’re learning how to escape from mount or drilling the basics of guard. Like Pooh, embrace the joy of the journey.

“It never hurts to keep looking for sunshine.” – Eeyore

Sometimes Jiu Jitsu can be tough. You might feel stuck in a position, frustrated with a technique, or even feel like giving up. But, as Eeyore reminds us, it’s always possible to find the bright side. There’s always a lesson in every roll, whether you win or lose. When things seem hard, focus on what you’re learning and the small victories—like improving your guard retention or simply showing up for class on a tough day.

“A little consideration, a little thought for others, makes all the difference.” – Eeyore

Jiu Jitsu is a team sport as much as it is an individual one. Your training partners are essential to your progress, and being considerate on the mats is crucial. Just like Pooh and his friends help each other out, in Jiu Jitsu, you’ll find a community that supports and challenges you. We train hard, but we do so with respect and care for each other’s safety. Every partner helps you grow, and you’ll soon find that you’re part of something bigger than yourself.

“Think it over, think it under.” – Winnie the Pooh

Pooh is known for taking time to reflect (usually over a pot of honey). Jiu Jitsu is a mental game as much as a physical one. As you train, you’ll learn to think things through—whether it’s figuring out how to improve a technique or applying a new concept during sparring. The ability to problem-solve is key in Jiu Jitsu. Every class is an opportunity to ‘think it over’ and refine what you’ve learned, even if it takes some time.

“A friend is one of the nicest things you can have, and one of the best things you can be.” – Winnie the Pooh

At El Dorado Hills Jiu Jitsu, you’ll quickly discover that the friendships you make on the mats are special. Like Pooh’s tight-knit group of friends, our gym community is supportive, welcoming, and encouraging. Whether you’re just starting or have been training for years, we’re all here to help each other grow. You’ll find lifelong friends and training partners who share in your successes and help you through challenges.

Welcome to Your Journey

Starting Jiu Jitsu is like entering the Hundred Acre Wood—a place full of discovery, learning, and camaraderie. At El Dorado Hills Jiu Jitsu, we’re here to guide you every step of the way. Whether you feel like Tigger bouncing into a new adventure, Pooh happily learning something new, or even Eeyore slowly but surely finding your way, your journey on the mats will be uniquely yours.

Come join us, and remember: you’re braver, stronger, and smarter than you think.

Adults Jiu Jitsu

Starting Jiu Jitsu at El Dorado Hills BJJ: Elevate Your Learning with Weekly Technique Videos

Starting Brazilian Jiu Jitsu (BJJ) can feel like stepping into a new world. The techniques, the culture, and the experience of rolling on the mats are unlike anything else. At El Dorado Hills BJJ, we understand that the first few weeks can be overwhelming, which is why we’re dedicated to making your journey smoother and more enriching right from the start.

A Structured Path to Success

From the moment you begin your training, you’ll be part of a structured curriculum designed to help you grow quickly and confidently. One of the unique aspects of training at El Dorado Hills BJJ is the weekly technique videos you’ll receive. These videos are specifically designed to reinforce the techniques taught in class, so you’ll never feel like you’re falling behind or missing key details.

Why Weekly Technique Videos Matter

Jiu Jitsu is an art that takes time and repetition to master, but with consistent access to technique videos, you can review and study at your own pace. Each week, you’ll get a breakdown of the techniques we cover in class, including explanations and demonstrations by our skilled instructors. These videos will serve as an invaluable resource for:

  • Reinforcing What You Learned: After class, it can be tough to remember every detail of a technique. The videos allow you to review and refresh your memory before your next training session.
  • Learning at Your Own Speed: Everyone progresses at different rates, and the videos allow you to revisit techniques as many times as you need to fully grasp them.
  • Building a Strong Foundation: By focusing on fundamental movements and positions, you’ll develop a solid base that will support your progression in Jiu Jitsu.

What to Expect in Your First Few Weeks

Starting out, you’ll be introduced to core movements, like shrimping, bridging, and basic guard work. The weekly technique videos will cover foundational techniques in detail, ensuring you have a strong understanding of the mechanics and purpose behind each movement.

Here’s an example from one of our weekly videos.

A Supportive Community to Guide You

Beyond the videos, you’ll be joining a community of supportive teammates and experienced instructors. Whether you’re just learning how to tie your belt or preparing for your first tournament, you’ll always have guidance both in class and through our online resources.

At El Dorado Hills BJJ, we’re committed to your success from day one. With our blend of hands-on training and video support, you’ll be well on your way to achieving your Jiu Jitsu goals.

Ready to Start?

If you’re ready to dive into the world of Brazilian Jiu Jitsu, now is the perfect time. Come train with us, and let our weekly technique videos help you build the confidence and skill you need to thrive on the mats.

At El Dorado Hills Jiu Jitsu, we’re proud to welcome students from all over El Dorado County and Folsom, creating a diverse and thriving community of martial artists. Whether they’re commuting from Placerville, Cameron Park, or even Folsom, people of all backgrounds and experience levels come together here to train, improve, and support one another. Our morning classes, draw dedicated practitioners from across the region, each committed to their personal growth and to being part of a team that values hard work, camaraderie, and the pursuit of excellence.

Adults Jiu Jitsu

Starting BJJ as an Adult: The 6am Class at El Dorado Hills Jiu Jitsu

Taking up Brazilian Jiu Jitsu (BJJ) as an adult can seem intimidating, but for many, it’s the beginning of a rewarding and transformative journey. At El Dorado Hills Jiu Jitsu, our 6am class offers a unique opportunity for adults of all levels—whether you’re completely new to martial arts or looking to rekindle your competitive spirit.

Why Choose the 6am Class?

The 6am class is designed for those who want to start their day with purpose and discipline. Many of our students are working professionals, parents, or busy individuals who need to fit training into their packed schedules. This early morning class offers the perfect solution, providing an environment where adults can focus on their personal growth before the rest of the day unfolds.

People from across the greater El Dorado County region, including cities like Folsom, Cameron Park, Shingle Springs, and Placerville, gather early in the morning to attend our 6am class at El Dorado Hills Jiu Jitsu. This dedicated group of individuals travels from various areas to start their day with purpose, discipline, and the shared goal of improving their Jiu Jitsu skills. The camaraderie built within this community extends beyond the mats, as people from different cities come together to challenge themselves, learn, and grow in a supportive environment.

What to Expect in the 6am Class

Our 6am class runs every Monday, Wednesday, and Friday. It’s open to all levels, so whether you’ve never put on a gi before or you’re a seasoned grappler, you’ll find a welcoming and supportive atmosphere. Each session focuses on key techniques, drilling, and live rolling, tailored to meet your skill level. We often work on fundamental positions like escapes, guard passes, and submissions, ensuring you build a strong foundation from day one.

What sets this class apart is the camaraderie. We have members driving from different cities in El Dorado County to make these sessions, forming a tight-knit group that supports each other on and off the mats.

Starting as an Adult: Embracing the Journey

Beginning BJJ as an adult can feel like stepping into the unknown. You’re learning a new skill, challenging your body in new ways, and stepping outside your comfort zone. But that’s where the magic happens. With every class, you’ll feel your body getting stronger, your mind getting sharper, and your confidence growing.

The 6am crew embodies the mindset of kaizen—constant improvement. We don’t focus on where you are today, but on where you’ll be six months from now, a year from now. BJJ is a journey that rewards consistency, and the early morning class is the perfect place to develop that habit.

Join Us for a Class

If you’re thinking about starting Jiu Jitsu, we encourage you to try our 6am class. There’s no better way to kick-start your day than with a sweat, learning new techniques, and challenging yourself alongside a supportive community. Starting BJJ as an adult is never too late—it’s the beginning of something truly rewarding.

So set your alarm, grab your gi, and meet us on the mat.

Kids Jiu Jitsu

Starting Brazilian Jiu Jitsu as a Teen at El Dorado Hills Jiu Jitsu: A Path to Growth, Confidence, and Skill

Starting Brazilian Jiu Jitsu (BJJ) as a teenager is an exciting and rewarding experience, especially here at El Dorado Hills Jiu Jitsu. In our Junior class (ages 11-17), teens are given the opportunity to learn valuable martial arts skills while also developing life lessons that will benefit them both on and off the mats.

Why BJJ for Teens?

The teenage years are a time of rapid physical, emotional, and social change. For many teens, these years come with challenges related to self-confidence, peer pressure, and personal growth. BJJ provides a structured environment where they can build not only physical strength but also mental resilience. Through consistent training, teens learn how to overcome challenges, stay calm under pressure, and develop a sense of discipline.

What to Expect in the Junior Class

At El Dorado Hills Jiu Jitsu, our Junior class is designed to meet the needs of teenagers at all levels of experience. Whether you’re completely new to martial arts or have trained in other disciplines, this class provides a welcoming and supportive environment. Instructors focus on building a strong foundation of techniques such as escapes, submissions, and takedowns while also teaching the importance of respect, teamwork, and perseverance.

For teens, BJJ offers a great way to stay active and engaged. Unlike traditional sports, BJJ is an individual journey within a team setting, meaning there’s no pressure to be “the best” on a team—everyone progresses at their own pace, with personal achievements celebrated equally.

Benefits of Training at El Dorado Hills Jiu Jitsu

Training BJJ as a teen comes with numerous benefits:

  • Physical Fitness: BJJ is a full-body workout that builds strength, endurance, flexibility, and coordination.
  • Confidence: As teens progress in their training and learn new techniques, they develop self-confidence that translates into other areas of their lives, including school and social interactions.
  • Problem-Solving Skills: BJJ is often referred to as “human chess” because it requires strategic thinking and adaptability. Teens learn how to solve problems quickly and efficiently during sparring sessions.
  • Community and Friendship: Our Junior class fosters a sense of camaraderie. Teens not only train together but also build lasting friendships, creating a positive and inclusive environment.
  • Resilience and Perseverance: BJJ teaches teens how to handle setbacks and overcome obstacles. Losing in a sparring match or failing to execute a technique isn’t seen as failure—it’s a learning opportunity, and perseverance is key to growth.

The Path Forward

Whether your teen’s goal is to compete in tournaments, improve their self-defense skills, or simply stay active, BJJ offers something for everyone. As teens progress through the Junior class, they will have the chance to compete, earn belt promotions, and, most importantly, continue developing both as athletes and individuals.

At El Dorado Hills Jiu Jitsu, we understand the importance of guidance and mentorship, which is why our instructors are committed to supporting teens through every step of their journey. By creating a positive and empowering environment, we help teens build a strong foundation not just in martial arts, but in life.

Are you ready to help your teen start their journey with Brazilian Jiu Jitsu? Join our Junior class today and discover the lifelong benefits of BJJ at El Dorado Hills Jiu Jitsu!

If you or your teen are interested in learning more about our Junior class or want to schedule a visit, reach out to us today! We’re excited to welcome new faces to the mat and help teens grow through the art of Jiu Jitsu.

Guardian El Dorado Hills is a Jiu Jitsu scholarship program for teens
Adults Jiu Jitsu

Jon Chan’s Black Belt Promotion and Seminar at El Dorado Hills Jiu Jitsu

On October 1st, El Dorado Hills Jiu Jitsu celebrated a significant milestone in the journey of one of its dedicated members—Jon Chan. After 15 years of hard work, perseverance, and dedication to the art of Brazilian Jiu Jitsu, Jon was officially promoted to black belt. This achievement not only marks a personal triumph for Jon but also reflects the values of discipline, resilience, and growth that our gym strives to instill in each of its members.

A Journey of Hard Work and Dedication

Jon’s promotion to black belt represents a journey that began years ago with a white belt and a dream. Like many, Jon started at the bottom, learning the fundamentals, honing his technique, and pushing through challenges along the way. His commitment to improvement and his consistent presence on the mats have been an inspiration to everyone at El Dorado Hills Jiu Jitsu. As a competitor and a leader, Jon exemplifies the tenets of martial arts and has become a role model for students of all levels.

In addition to his promotion, Jon taught his first black belt seminar, sharing some of his favorite techniques and concepts that helped him reach this level. Students were treated to insights from Jon’s experience as both a competitor and a technician. His seminar offered an opportunity for everyone in the room to learn from someone who has walked the path from white to black, with countless hours of training and a deep passion for the art.

A Family Moment: Promoting Logan to Blue Belt

In what made the day even more special, Jon had the honor of promoting his son, Logan, to blue belt. Watching Logan’s own growth in the sport has been a joy for the entire gym. Father and son have trained side by side for years, pushing each other to improve and sharing countless hours on the mats. To see Jon, now a black belt, present Logan with his blue belt was a touching moment for everyone in attendance. It was not just the celebration of one promotion but the continuation of a family legacy in Brazilian Jiu Jitsu.

As Jon shared, “There’s nothing more meaningful than being able to pass on what I’ve learned to the next generation. To promote Logan to blue belt on the day I received my black belt is an experience I’ll never forget.”

Looking Ahead

Jon’s black belt is a testament to his perseverance, dedication, and passion for Jiu Jitsu. At El Dorado Hills Jiu Jitsu, we are incredibly proud of Jon and look forward to seeing him continue to grow as both a martial artist and a coach. His seminar marked the beginning of a new chapter in his journey, and we are excited to see where it takes him and his family.

Congratulations, Jon, on your black belt and Logan on your blue belt—both incredible achievements that reflect the strength and unity of our Jiu Jitsu family!

Be sure to stay tuned for more updates, seminars, and exciting moments from the El Dorado Hills Jiu Jitsu community!

Tournaments

Reflections on the Ruckus in the Hills: House BJJ Tournament

This past weekend, we had our Ruckus in the Hills in-house BJJ tournament, and I couldn’t be more proud of how everything played out. There’s something special about an in-house tournament — a blend of excitement, nerves, and community spirit that’s unlike anything else. But what really stood out to me was the incredible energy and determination displayed by the kids who competed.

Pushing Boundaries and Embracing Challenges

One of the most rewarding parts of the day was seeing the kids push themselves beyond their limits. Competing in jiu-jitsu isn’t just about physical skill; it’s also about mental toughness, handling nerves, and learning from both victories and losses. For many of the kids, this tournament was their first real experience with competition, and they absolutely rose to the occasion. Every match brought out something new in them — they adapted, learned, and improved with every round. By the end of the day, you could visibly see the progress in their confidence and skill level.

The Growth with Each Match

Watching the kids evolve throughout the day was one of the highlights for me. In each round, they applied new techniques they had just learned, adjusted their strategies, and sharpened their instincts. It was clear that every match helped them get better, not just technically, but in terms of resilience and composure. As a coach and referee, it’s inspiring to see how competition can accelerate their growth. In a way, each match was a mini-learning experience, pushing the kids to think on their feet and deal with new challenges.

Fun on the Mats and as a Referee

Having refereed many in house tournaments before, I’ve always enjoyed being in that role, and this event was no different. As a referee, I’m in the best position to see the dynamic exchanges, decision-making, and heart these kids put into each match. It’s always fun to be part of the action and ensure that the competition remains fair and positive, especially when you see kids showing discipline, respect, and good sportsmanship — all key values in Brazilian Jiu-Jitsu.

Looking Ahead: Back to the Gi

With the summer behind us, I’m excited for the kids to transition back to Gi training after spending the last few months focused on No-Gi. While No-Gi is fast-paced and full of scrambles, there’s something about the return to Gi that feels like coming home to the roots of Brazilian Jiu-Jitsu. The grips, the control, the chess-like exchanges that come with the gi will add new layers to their game, and I can’t wait to see how the skills they’ve developed over the summer will translate.

This tournament reminded me of how much these young athletes are growing, not just in terms of skill, but as individuals. Seeing them step out of their comfort zones, take on challenges, and come out stronger is what makes coaching so fulfilling. I’m incredibly proud of all the competitors, and I’m already looking forward to seeing what they accomplish in the next phase of their journey.

Here’s to more growth, more matches, and more memories on the mats!

Coach Danny

Kids Jiu Jitsu

The Guardian Scholarship Program at El Dorado Hills Jiu Jitsu: Empowering Our Community

At El Dorado Hills Jiu Jitsu, we believe martial arts is for everyone, regardless of financial circumstances. Through our Guardian Scholarship Program, we are committed to providing opportunities for children and teens from local communities such as Folsom, Cameron Park, Shingle Springs, Placerville, and surrounding areas to train in Brazilian Jiu Jitsu, develop valuable life skills, and experience the many benefits of martial arts.

What is the Guardian Scholarship Program?

The Guardian Scholarship Program offers full or partial scholarships to students who show a strong desire to learn Brazilian Jiu Jitsu but may be facing financial barriers. This initiative helps open doors for young individuals to engage in a positive, character-building activity that promotes discipline, confidence, teamwork, and resilience.

Who Can Apply?

The program is available to youth living in Folsom, Cameron Park, Shingle Springs, Placerville, and nearby communities. Whether you’re a parent looking for a positive environment for your child or a teen eager to train, this scholarship is designed to create opportunities for those in need. We welcome applications from both experienced students and complete beginners.

Why Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a tool for personal growth. Our students learn how to solve problems under pressure, gain self-confidence, and develop mental and physical toughness. Through our classes, students not only get in shape but also learn invaluable skills such as respect, focus, and persistence. These lessons extend beyond the mats, helping our students thrive in school, at home, and in life.

How Does the Guardian Scholarship Work?

Once accepted into the program, scholarship recipients will have access to the same high-quality training and mentorship as our regular students. They’ll participate in classes, learn from experienced instructors, and become part of the El Dorado Hills Jiu Jitsu community, where they’ll find support and encouragement on their martial arts journey.

How to Apply

Applying for the Guardian Scholarship Program is simple. Interested applicants from Folsom, Cameron Park, Shingle Springs, Placerville, and nearby cities can visit our website or contact us directly for more information. We encourage families to apply and explore this opportunity for their children to train in Brazilian Jiu Jitsu and experience its transformative effects.

Supporting the Guardian Program

Our community has always been at the heart of what we do, and the Guardian Scholarship is funded through donations and fundraising events. For those who wish to contribute, we offer various opportunities to support the scholarship fund, including events like our recent Ruckus in the Hills in-house competition. Every contribution makes a difference in helping us provide scholarships and foster growth in our community.

At El Dorado Hills Jiu Jitsu, we are proud to make martial arts accessible to everyone, and the Guardian Scholarship is one way we continue to give back. If you or someone you know could benefit from this program, don’t hesitate to reach out and learn more. Together, we can empower the next generation through the art of Brazilian Jiu Jitsu.