Ladies Only Self Defense Class in El Dorado Hills

_MG_7286El Dorado Hills Brazilian Jiu Jitsu hosted it’s third Ladies Only Self Defense Jiu Jitsu Class on Sunday, July 19th. The class was a free community class for those in the El Dorado Hills, Folsom, Cameron Park and in general the greater Sacramento area.

_MG_7304The group that gathered came from various backgrounds of having 5 years of jiujitsu experience to those who knew nothing about jiujitsu. We had participants from the age of 10 all the way to 48.

The class focused on practicing fundamental movements in jiu-jitsu and learning how to apply those movements in self-defense situations. In addition to simply practicing, the class ended with a simulation exercise to put the technique into application. The ladies were challenged to use the technique and escape while held down by someone with full resistance.

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The class was a healthy mixture of learning about self defense jiujitsu, having fun through movement, and becoming more aware of different self defense situations. In discussion we talked about the other essential aspects of self-defense as well; dietary self defense, environmental self defense, mental self defense, and verbal self defense. Here are a few review written by our participants after the class: Screen shot 2015-07-20 at 10.28.48 AM Screen shot 2015-07-20 at 10.29.20 AM

T_MG_7270his free event was made possible by the members of El Dorado Hills Brazilian Jiu Jitsu who pay a monthly membership. Thank you! We would also like to thank those who took time to share the event on their social media,  post a flyer at their place of work or favorite coffee shop / grocery store, and refer their friends to the event. The event was a success because of our members! Thank you!

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Jiu Jitsu Summer Research Project #1

Jiu Jitsu students in El Dorado Hills take on summer research projects to keep their skills sharp during the summer months.

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Jules giving her presentation in front of her peers and the adults class that follows at 7pm

The main skills we focus on during the summer are the following:

  • Researching
  • Writing
  • Public Speaking

In addition to the three skills mentioned above, the projects also emphasize:

  • Creative Expression
  • Teamwork
  • Leadership
  • Anti-Bullying Awareness

These are skills that will last a lifetime as the student matures during the summer months. Here is a video of the first summer project to get the students started. The topic was to find, research, write a presentation, and give a presentation on  a 2015 Jiu Jitsu Pan American Champion or World Champion.

In this video El Dorado Hills Jiu Jitsu student, Alex, gave a presentation on the 2015 Pan American Champion, Alexander Trans. Alex, age 14, wrote an impressive narrative documenting how Alexander Trans got started in Jiu-Jitsu, found out information on his coaches, training and competition philosophy, and the mindset of being a champion.

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4 different reports by 4 different students all on Jiu-Jitsu World Champions and Jiu Jitsu Pan American Champions.

Every week or every other week, depending on the depth and time of the project, students will be assigned a new topic to think about and share with their peers and the adults class  (age 14+) or kids class (age 5-9).

EDH Jiu Jitsu

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BJJ Tour: All Star Jiu Jitsu Tournament Results

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EDH Team of competitors and supporters

We had three competitors from El Dorado Hills Brazilian Jiu Jitsu competing in the BJJ Tour: All Star Tournament this weekend in Santa Cruz. The tournament is one of the cash prize tournaments for the BJJ Tour with the winner of the weight division receiving $500, and the winner of the open weight, where all the medalists from the weight divisions are combined into one mini tournament, received $1000.

Yellow Belt, Sky competing in the under 14 category finished with a Silver medal.

Purple Belt, Dave competing in the master 3 category finished with a Gold medal.

Black Belt, Eliot competing in the adult category finished with a Bronze medal in the weight division and a Silver medal in the open weight division.

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One of the many competitors getting their hand raised at the BJJ Tour All Star Tournament.

The tournament was an exciting atmosphere starting with competitors as young as age 5 and all the way up to 58. The tournament was help at the Kaiser Pavilion in Santa Cruz, CA. For more information, media, and live feed replay you can visit http://bjjtour.com

Outside Jiu Jitsu at Folsom Aquatic Center

EDH Jiu Jitsu trained outside at the Folsom Aquatic Center at the Folsom Sea Otter swim-a-thon event on Monday. The outdoor training was a great way to break up the routine of training indoors and an exciting evening of drilling and rolling on the mat.

The event began at 6:30 with students from the juniors jiujitsu class practicing their submissions and eventually rolling. Following the Juniors class students from the adults jiujitsu class showed up to drill and roll.

The event finished at 9:00 and turned out to be a cool and fun evening outside next to the pool of swimmers! We sincerely appreciate the Folsom Sea Otters for having us join them on their swim-a-thon and looking forward to the next opportunity we have to join them!

Thanks to everyone who showed up early to set up and stayed after to clean up the mats!

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Juniors Jiu Jitsu Warming up and going over the agenda for class
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Drilling
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Drilling: “Don’t just do it until you get it right. Do it until you can’t get it wrong.”
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Kids & Teens Jiu Jitsu after a fun outdoor class
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Adult Jiu Jitsu joined in on the fun from 7:30-9:00