Adults Jiu Jitsu

Finding Consistency in Jiu Jitsu: How to Train 2-3 Times a Week and See Real Improvement

At El Dorado Hills Jiu Jitsu, we understand that life can get busy. Between work, school, family, and other commitments, it might feel challenging to fit Jiu Jitsu into your weekly routine. However, training consistently—just 2-3 times a week—can bring significant progress to your technique, fitness, and overall enjoyment of the art. The key is organizing your schedule and committing to showing up.

Why Consistency Matters

In Jiu Jitsu, consistency builds momentum. Each session reinforces techniques, improves your timing, and helps you develop muscle memory. Sporadic training can lead to frustration, as you may feel like you’re starting over each time you step on the mat. On the other hand, training regularly—even a few times a week—helps you retain what you’ve learned and build on it.

Consistency also fosters relationships with your training partners and instructors. When you show up regularly, your teammates get to know your style, strengths, and weaknesses, making every roll more productive.

Tips for Organizing Your Schedule

Here’s how to set yourself up for success:

  1. Plan Ahead: Take a look at your weekly schedule and identify the best times for training. At El Dorado Hills Jiu Jitsu, we offer a variety of class times, including early morning, midday, and evening options. Choose 2-3 sessions that align with your availability and block them out on your calendar. Treat these times as unmissable appointments.
  2. Start Small and Build Up: If you’re new to training or returning after a break, start with two sessions a week. Once this becomes a habit, consider adding a third class. Building slowly helps you avoid burnout and ensures your training fits sustainably into your routine.
  3. Communicate With Your Family and Employer: If you have a busy family or work life, communicate your training goals to those around you. Let them know that these 2-3 hours a week are important to your physical and mental well-being. By involving others in your goals, you may find they’re more supportive of your efforts.
  4. Prioritize Recovery: Training regularly requires balancing intensity with recovery. Prioritize proper sleep, hydration, and nutrition to ensure you’re energized for each session.
  5. Be Flexible, But Consistent: Life happens. If you miss a class, don’t let it derail your week. Instead, find another session to attend or make it up the following week. The key is to stay consistent over the long term.

The Value of Consistency

When you commit to training 2-3 times a week, you’ll notice improvements in several areas:

  • Skill Progression: Regular practice sharpens your techniques and deepens your understanding of Jiu Jitsu.
  • Physical Fitness: Even a few sessions a week can improve your strength, endurance, and flexibility.
  • Mental Toughness: Overcoming the challenges of training builds resilience, focus, and confidence both on and off the mat.
  • Team Connection: Consistency helps you build relationships with your training partners, creating a sense of camaraderie and support.

At El Dorado Hills Jiu Jitsu, we believe in helping you reach your goals at your own pace. Whether you’re training for fun, fitness, or competition, finding consistency will set you on the path to success.

Start Your Journey Today

Ready to make Jiu Jitsu a regular part of your life? Join us on the mat and discover the transformative power of consistent training. Whether it’s the 6am class or an evening session, we’ll help you build a schedule that works for you.

Your journey begins with a single step—or roll. See you on the mat!

Wrestling

Japanese Wrestling System Clinic with Miyu Nakamura and Seshito Shimizu from Combat Label

El Dorado Hills Jiu Jitsu is thrilled to announce a special event featuring two of Japan’s most accomplished wrestling and grappling practitioners, Miyu Nakamura and Seshito Shimizu, from the Combat Label team. Known for their technical mastery and innovative approach to wrestling, Nakamura and Shimizu will be leading a clinic to share the intricacies of the Japanese wrestling system.

About Miyu Nakamura and Seshito Shimizu

Miyu Nakamura, a decorated champion in freestyle wrestling and submission grappling, is celebrated for her explosive yet efficient takedowns. Her ability to transition seamlessly between wrestling and Jiu Jitsu makes her one of the most versatile athletes in the grappling world. Nakamura’s dynamic style is a perfect blend of traditional wrestling roots with modern submission-focused applications, providing invaluable insight for grapplers of all levels.

Seshito Shimizu is a strategic mastermind whose philosophy emphasizes precision, leverage, and control over brute strength. His innovative approach to positional dominance and counter-wrestling has influenced grapplers across the globe. Known for his ability to break down techniques into simple, digestible steps, Shimizu is a gifted teacher who helps athletes refine their craft and discover new possibilities on the mat.

Together, Nakamura and Shimizu bring years of expertise, an unparalleled understanding of the wrestling arts, and a passion for teaching.

What to Expect

This clinic will focus on the Japanese wrestling system, a blend of traditional wrestling fundamentals and modern adaptations for Jiu Jitsu. Participants can look forward to learning:

  • Dynamic Takedowns: High-percentage takedown techniques that combine speed, power, and precision.
  • Control and Positioning: The art of maintaining dominant positions while minimizing energy expenditure.
  • Counter-Wrestling Techniques: Neutralize aggressive opponents and create opportunities for reversals and control.

Miyu Nakamura and Seshito Shimizu will tailor the instruction to suit both gi and nogi practitioners, making the clinic invaluable for everyone, from hobbyists to seasoned competitors.

Event Details

• Date: Saturday, January 18th

• Time: 9:00-10:00am (age 7-12) | 10:00-11:30am (age 13+)

• Location: El Dorado Hills Jiu Jitsu

• Cost: (age7-12) pre pay $20/same day $30 |(13+) pre pay $40/ same day $60

Who Should Attend?

This clinic is open to all grapplers and wrestlers, regardless of experience level. Whether you’re looking to improve your wrestling base, sharpen your transitions, or gain insight from two of the best in the world, this event is for you.

Join us for an incredible opportunity to train with Miyu Nakamura and Seshito Shimizu as they bring their expertise and passion to El Dorado Hills Jiu Jitsu. Take your wrestling and grappling game to the next level with insights from two of Japan’s finest practitioners.

We look forward to seeing you on the mats!

Kids Jiu Jitsu

Mat Chat Focus: Leadership at El Dorado Hills Jiu Jitsu

At El Dorado Hills Jiu Jitsu, we believe in helping our students grow both on and off the mats. For this month’s mat chat, we are focusing on leadership—a life skill that’s essential for success in every aspect of life. Whether in school, at work, or in our community, leadership allows us to inspire, guide, and make a positive impact on those around us.

Why Leadership Matters

Leadership is about more than just being in charge. It’s about setting a good example, taking initiative, and showing empathy and respect for others. In Jiu Jitsu, leadership shows up when:

  • A more experienced student helps a newer one understand a technique.
  • A teammate encourages someone who is struggling.
  • Someone takes responsibility for their mistakes and uses them as an opportunity to grow.

These moments of leadership build a stronger, more connected team. They teach our students to be thoughtful, confident, and capable individuals both on and off the mats.

How We’re Teaching Leadership in Class

This month, our youth classes will emphasize leadership through specific activities and lessons, including:

1. Leading by Example: We’ll teach students that leadership starts with their actions. This means coming to class on time, helping their training partners, and showing respect to coaches and teammates.

2. Team Exercises: In drills and games, students will take turns as “team captains,” responsible for encouraging their group, organizing strategy, and keeping everyone motivated.

3. Mat Chats: During mat chats, we’ll discuss what it means to be a leader. Topics will include:

    • How to be a role model in tough situations.
    • The importance of empathy and understanding other people’s perspectives.
    • Taking ownership of mistakes and learning from them.

    4. Recognizing Leadership: Throughout the month, we’ll highlight moments where students demonstrate leadership qualities, celebrating these actions as examples for others to follow.

      Leadership: A Lifelong Skill

      By focusing on leadership, we’re helping our students develop confidence, accountability, and teamwork. These skills will serve them well in every area of life, whether they’re leading on the mats, at school, or in their communities.

      We encourage parents to continue this conversation at home—ask your kids about the leadership lessons they’re learning in class and how they can apply them outside the gym. Together, we can build the next generation of thoughtful, strong, and empathetic leaders.

      Let’s make this a month to lead by example—both on and off the mats!

      community

      Supporting the Future Through Jiu Jitsu: The Guardian Project at El Dorado Hills Jiu Jitsu

      At El Dorado Hills Jiu Jitsu, we believe martial arts have the power to transform lives—not just on the mats but far beyond them. That’s why we’re proud to partner with the Guardian Project, a 501(c)(3) nonprofit organization dedicated to creating opportunities for youth to access the life-changing benefits of Jiu Jitsu and fitness.

      What is the Guardian Project?

      The Guardian Project’s mission is simple but impactful: provide scholarships for children and teens to train in Jiu Jitsu, regardless of financial barriers. Through this program, students gain access to structured training, positive mentorship, and a supportive team—all key elements in fostering confidence, discipline, and resilience.

      The project started with the goal of creating safe and empowering spaces for underserved youth, helping them learn not just self-defense but also important life skills like perseverance, respect, and teamwork. To learn more about the Guardian Project’s inspiring work, visit guardiangym.org.

      How El Dorado Hills Jiu Jitsu Supports the Guardian Project

      At El Dorado Hills Jiu Jitsu, we’re committed to the vision of making martial arts accessible to everyone. Through the Guardian Project, we offer scholarships to local youth who may not otherwise have the opportunity to train. The program covers tuition and provides gear to ensure students have everything they need to step confidently onto the mats.

      We’re especially proud to host fundraisers like Ruckus in the Hills, our in-house competition, where proceeds directly support the Guardian Project. These events showcase the spirit of community and give everyone a chance to contribute to this meaningful cause.

      Why Jiu Jitsu Matters

      Jiu Jitsu is more than a sport—it’s a tool for personal growth. For many young people, training becomes a foundation for building character, learning conflict resolution, and setting long-term goals. The lessons learned on the mats often translate into better performance at school, healthier relationships, and a stronger sense of self-worth.

      By participating in the Guardian Project, we’re not just teaching techniques; we’re investing in the future leaders of our community.

      How You Can Get Involved

      Want to make a difference? Here are a few ways you can support the Guardian Project at El Dorado Hills Jiu Jitsu:

      1. Donate: Contributions to the Guardian Project help cover tuition, gear, and operational costs. Every dollar helps create opportunities for a deserving student.
      2. Participate in Fundraisers: Join us at our next community event, competition, or seminar—proceeds go directly to the Guardian Project.
      3. Spread the Word: Share the mission of the Guardian Project with friends, family, and coworkers. Together, we can amplify its reach.

      Join Us in Making a Difference

      At El Dorado Hills Jiu Jitsu, we’re honored to be part of the Guardian Project’s journey. Every scholarship awarded is a step closer to empowering young people through the art of Jiu Jitsu.

      If you’d like to learn more about the program or get involved, visit us at the gym or check out guardiangym.org. Together, we can inspire the next generation—one roll at a time.

      Thank you for your support!

      Kids Jiu Jitsu

      Winter Break Workshops Recap | El Dorado Hills Jiu Jitsu

      This winter break, El Dorado Hills BJJ hosted two fantastic workshops filled with technical drills, live sparring, and lots of opportunities to improve and have fun. Here’s a recap of what we covered during the sessions:

      Day 1: Guard Passing
      Our first day focused on the art of passing the guard. Students worked on techniques from three key positions:

      • Combat Base
      • Headquarters
      • Cross Pant Grip

      The session was structured with technical drills, positional sparring, and even some fun technical games to keep the energy high. Everyone had the opportunity to refine their skills, try out their favorite techniques, and see real improvement by the end of the day.

      Day 2: Back Attacks
      The second day was all about back control and attacks. Students learned to finish from the back using techniques such as:

      • Rear Naked Choke (RNC)
      • Bow and Arrow Choke
      • Armbar
      • Triangle Choke

      In addition to submission finishes, we explored various ways to take the back and maintain control. The day included detailed drills and situational sparring, allowing everyone to apply what they learned in live scenarios.

      Takeaways from the Workshops


      Both days emphasized key principles like repetition, technical precision, and creativity. It was incredible to see participants of all levels pushing their limits, learning from each other, and having fun along the way.

      Thank you to everyone who attended and made these workshops a success. We’re excited to see you all continue to grow and apply these techniques on the mats. Stay tuned for more events in the future!

      See you at training!

      Adults Jiu Jitsu

      Good Is the Enemy of Great: Lessons for Jiu Jitsu

      At El Dorado Hills Jiu Jitsu, we strive to embody excellence both on and off the mats. One of the most powerful principles we encourage our students to embrace is the idea that good is the enemy of great. This timeless concept, popularized by Jim Collins in his book Good to Great, reminds us that settling for “good enough” can prevent us from reaching our full potential.

      Collins identifies key principles that help organizations and individuals make the leap from good to great, and these ideas are directly applicable to Jiu Jitsu training and life. Here’s how we can integrate these lessons into our journey.

      1. Level 5 Leadership: Humility Meets Drive

      Collins argues that the best leaders have a unique combination of personal humility and intense professional will. In Jiu Jitsu, the same mindset applies. Great practitioners don’t need to boast or dominate to prove their skill. They consistently show up, train with intention, and push themselves and their teammates to grow.

      For instance, a blue belt who seeks to improve every detail of their game—rather than simply relying on what already works—demonstrates this balance. They remain humble enough to learn from others and driven enough to achieve mastery.

      2. The Hedgehog Concept: Focus on What You Do Best

      The Hedgehog Concept encourages us to identify the intersection of three elements:

      1. What we are deeply passionate about.
      2. What we can be the best at.
      3. What drives our results.

      For Jiu Jitsu students, this means understanding your unique style and focusing on refining it. Are you a guard player? A takedown specialist? Instead of spreading yourself thin trying to master every aspect of Jiu Jitsu at once, hone in on your strengths. Greatness comes from doubling down on what you’re best at while maintaining a deep love for the process.

      Jon wins World Masters

      3. The Flywheel Effect: Build Momentum Over Time

      Collins describes greatness as a flywheel: small, consistent pushes that eventually create unstoppable momentum. In Jiu Jitsu, this translates to showing up to class even when you feel tired, drilling techniques with intention, and focusing on incremental progress.

      A black belt isn’t earned overnight—it’s the result of years of steady effort. When you commit to the process, you’ll notice that the techniques that once felt impossible eventually become second nature.

      4. Confront the Brutal Facts: Be Honest About Weaknesses

      To move from good to great, Collins emphasizes the need to confront reality, even when it’s uncomfortable. In Jiu Jitsu, this might mean recognizing a weak area in your game. Maybe your guard retention needs work, or perhaps your cardio is holding you back.

      Instead of avoiding these truths, address them head-on. The path to greatness requires embracing your vulnerabilities and turning them into strengths.

      5. Disciplined Action: Consistency Over Time

      Collins explains that greatness isn’t about grand gestures but disciplined action over time. For Jiu Jitsu practitioners, this means adhering to a routine, maintaining focus during training, and always striving to improve.

      Good students come to class sporadically or train without clear goals. Great students show up consistently, study technique, and commit to disciplined practice.

      Embracing Greatness at El Dorado Hills Jiu Jitsu

      At EDH Jiu Jitsu, we encourage all of our students—whether you’re a brand-new white belt or a seasoned competitor—to avoid the trap of settling for “good enough.” The journey from good to great requires patience, persistence, and a willingness to learn and grow.

      By adopting principles like the Flywheel Effect, disciplined action, and humility, you’ll not only elevate your Jiu Jitsu but also enrich other aspects of your life. Greatness isn’t reserved for the naturally gifted; it’s a choice, a commitment to excellence made day after day.

      Let’s choose greatness together—one day at a time.

      community

      Safety Features in Jiu Jitsu Practice at El Dorado Hills Jiu Jitsu

      At El Dorado Hills Jiu Jitsu, safety is our priority. From beginner to advanced levels, we ensure that every student trains in an environment that promotes learning, respect, and physical well-being. Jiu Jitsu is a martial art that challenges the body and mind, and we’ve implemented several safety measures to make the journey enjoyable and sustainable for everyone.

      1. Structured Curriculum and Progression

      Our training is built on a structured curriculum designed to match skill levels. Beginners are introduced to techniques with low risk of injury, focusing on fundamentals like posture, movement, and basic submissions. This gradual progression ensures students build confidence and competence without unnecessary risks.

      2. Safe Training Spaces

      Our mats are made of high-quality materials designed to minimize impact and protect joints during falls, rolls, and takedowns. The space is kept clean and sanitized regularly to prevent skin infections and create a healthy training environment.

      3. Qualified Instructors

      All our instructors are experienced practitioners who emphasize safety in every class. They monitor training closely to ensure techniques are performed correctly and provide guidance to prevent accidents.

      4. Tap Culture and Controlled Sparring

      In Jiu Jitsu, “tapping” is a universal signal to stop, ensuring that practitioners can safely test techniques without the risk of injury. Our students are taught to respect the tap and train at controlled intensities that prioritize learning over competition.

      5. Open Communication

      We maintain an open-door policy where students and parents can communicate any concerns about safety, including speaking up to your partner to ask for more or less resistance or intensity. Whether it’s about training partners, techniques, or personal comfort, we listen and adapt to create a positive experience.

      6. Emergency Preparedness

      Our instructors are trained in basic first aid and CPR, and the facility is equipped with a first aid kit and an AED machine to handle minor or serious emergencies promptly.

      7. Life Skills Through Safety

      In our youth program, we dedicate time to teaching safety as a life skill. During mat chats, we discuss the importance of self-awareness, respecting boundaries, and looking out for training partners—lessons that extend beyond the mats.

      8. Rest and Recovery Emphasis

      We encourage students to listen to their bodies and take breaks when needed. Recovery is an essential part of training safely and avoiding burnout or overtraining.

      At El Dorado Hills Jiu Jitsu, we believe that a safe environment fosters confidence, teamwork, and long-term growth. Whether you’re new to Jiu Jitsu or a seasoned practitioner, our commitment to safety ensures that you can enjoy your training and progress with peace of mind.

      Ready to experience safe and effective Jiu Jitsu training? Visit us for a trial class and see how we prioritize your well-being on and off the mats.

      community

      A Training Analogy: Money in the Bank

      At El Dorado Hills Jiu Jitsu, we often hear people say they’ll get back on the mats when life calms down. But here’s the reality: whether you’re actively training or taking a break, you’re always paying a price—mentally, physically, and emotionally. The question is, are you making a deposit or a withdrawal?

      Training as an Investment

      Every time you train, you’re depositing into an account that pays lifelong dividends—better fitness, sharper focus, and increased resilience. But even the “not training” phases can be productive if approached intentionally.

      The Hidden Value of Breaks

      Taking a step back isn’t “lost time.” In fact, it’s an essential part of long-term growth. Structured breaks allow your body to recover, your mind to recharge, and your perspective to reset. This is called periodization—cycling through high-intensity training, technical refinement, and rest phases. Each phase plays a role in preventing burnout and maximizing gains.

      During rest periods, you can also focus on complementary activities like mobility work, strength training, or even just reflecting on your progress. These moments off the mat are like pruning a tree—they create space for stronger growth.

      The Cost of “Not Training”

      Skipping training entirely without intention has its own price. Physically, you lose strength and endurance. Mentally, you miss the focus and stress relief that Jiu Jitsu provides.

      Training doesn’t have to mean hours every day. A few classes a week can keep your account growing. Like financial planning, the consistency of your effort matters more than the size of the investment. Even when life gets hectic, showing up—however imperfectly—keeps you in the game.

      The Hidden Cost of “Later”

      The mindset of “I’ll train later” can be a trap. Every day you wait is another missed opportunity to improve. And the longer you wait, the harder it becomes to return. The best time to start training was yesterday; the second-best time is today.

      Invest in Yourself

      At El Dorado Hills Jiu Jitsu, we encourage you to think of training as a commitment to yourself. Like money in the bank, it builds security, confidence, and peace of mind. Whether you’re a seasoned practitioner or someone looking to start, each session strengthens the foundation for a healthier, more resilient you.

      Consistency Over Perfection

      Training doesn’t have to mean hours every day. Even one session a week keeps your progress moving forward. And when life demands a break, remember: downtime, when done right, is just another way of investing in yourself.

      At El Dorado Hills Jiu Jitsu, we’re here for every phase of your journey. Whether you’re on the mats or taking the time to recharge, you’re building something valuable. Ready to invest in your growth? Join us this week and make a deposit!

      Wrestling

      Japanese Wrestling Systems Clinic at El Dorado Hills Jiu Jitsu

      Discover the details of Japan’s Wrestling System and join us for a clinic with two trailblazers shaping wrestling and athlete development!

      🔹 Dr. Seshito Shimizu
      • Ph.D. in Sports Science and former Japanese National Wrestling Team Member.
      • A decorated athlete and researcher, Dr. Shimizu achieved national and international wrestling championships during his career while earning his Ph.D. at the University of Tsukuba.
      • As project manager for Japan Wrestling Federation’s Athlete Development Pathway System, he created the foundation that produced multiple Olympic and World Champions.
      • Now the CEO of COMBAT LABEL, he uses his extensive experience in sports management and psychology to build an innovative ecosystem for sports excellence.

      🔹 Miyu Nakamura
      • A wrestling prodigy who began at age 5, Miyu is a U20 World Champion and a multiple-time international gold medalist, including victories at the Kiev and New York International Tournaments.
      • Known for her unmatched speed and technical dominance, she achieved a perfect season in 2018, winning every match by technical fall.
      • As COO of COMBAT LABEL, she combines her competitive edge with her passion for advancing wrestling and empowering female athletes across Asia.

      Learn from these world-class experts as they share insights into the Japanese wrestling system, athlete development strategies, and techniques that produce champions. Don’t miss this opportunity! 🤼 🇯🇵

      More About the Instructors:

      Seshito Shimizu

      • Ph.D. in Sports Science
      • CEO of COMBAT LABEL
      • Former Member of the Japanese National Wrestling Team
      • Former Project Manager for Talent Identification and Development Program, Japan Wrestling Federation

      Seshito’s Biography:

      Influenced by his father, who was a gold medal contender for the Moscow Olympics, Seshito Shimizu began wrestling at an early age. He achieved national and international championships during his high school, university, and professional career. While competing as a professional athlete, he pursued research in sports management at the Graduate School of the University of Tsukuba, completing his studies in 2009.

      Afterward, he took on the position of assistant professor at Nippon Sport Science University. In 2013, he resigned from this role to become the project manager for the Athlete Development Pathway System, a project commissioned by the Ministry of Education, Culture, Sports, Science, and Technology to the Japan Wrestling Federation. Through this project, he contributed to developing a pathway system for wrestlers, producing numerous Olympic and World Championship gold medalists from the talent nurtured through the program.

      As a researcher, he specialized in sports psychology, conducting studies on athlete career development and earning his Ph.D. in Sports Science in 2017. Leveraging the insights and networks gained through national projects and research, he established the company COMBAT LABEL. The company engages in activities aimed at forming an ecosystem for sports.

      Miyu Nakamura

      • COO of COMBAT LABEL
      • Women’s Wrestling 50kg Division

      Major Competitive Achievements:

      • Champion, U20 World Championships
      • Champion, Kiev International Tournament
      • Champion, New York International Tournament

      Miyu’s Biography:

      Miyu Nakamura began wrestling at the age of five. She quickly rose to prominence, winning the National Junior High School Championships in 2013. She was subsequently selected as a talent for the Japan Wrestling Federation’s talent identification and development program, securing major titles both domestically and internationally.

      In 2016, she won the World Junior Championships. After moving up to the 50kg weight class, she capitalized on her unparalleled speed and stamina—considered among the best in Japanese wrestling history—to dominate in 2018. That year, she won the Asian Junior Championships and the All-Japan Women’s Open Championships without conceding a single point, achieving technical fall victories in every match. Her performance earned her a spot as a 2020 elite athlete for the Japan Wrestling Federation.

      In 2019, she defeated the world’s second-ranked wrestler at the Kiev International Tournament, claiming her first senior-level international title. Alongside her athletic pursuits, Nakamura is actively involved in promoting wrestling across Asia and improving the environment for female athletes.

      community

      Start 2025 Strong: Classes Are Back on Regular Schedule at EDH Jiu Jitsu

      Happy New Year! After a well-deserved holiday break, we’re excited to announce that all classes are back on our regular schedule starting today, January 2nd. Whether you’re a seasoned practitioner or just starting your martial arts journey, now is the perfect time to hit the mats and kick off 2025 with focus, growth, and energy.

      What to Expect

      We’re diving right back into training with a full lineup of classes for all ages and levels:

      • Peewee (Ages 4-7): Building coordination, focus, and foundational skills in a fun environment.

      • Kids & Juniors (Ages 7-17): Strengthening techniques and life skills while having a blast.

      • Adult Classes: From beginner fundamentals to advanced sessions, we’ve got you covered.

      • Morning and Evening Options: Whether you’re an early riser or prefer evening classes, our schedule has flexibility for everyone.

      Why Start the Year on the Mats?

      Training Jiu Jitsu is more than just a workout—it’s a chance to challenge yourself mentally and physically, build discipline, and be part of a supportive community. Whether your goal is to improve your fitness, compete, or simply have fun, our team is here to help you succeed.

      Upcoming Highlights

      Keep an eye out for exciting events and seminars in the coming months, including special guest instructors, in-house competitions, and community gatherings. Make sure you’re subscribed to our newsletter for updates!

      Ready to Roll?

      Let’s make 2025 your best year yet. Grab your gi, tie your belt, and join us today!

      See you on the mats!

      — The EDH Jiu Jitsu Team