Are you looking for a challenging and rewarding way to improve your fitness, self-defense, and grappling skills? Whether you’re in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, El Dorado Hills Jiu Jitsu offers world-class no-gi Jiu Jitsu with wrestling integration for both adults and kids!
Why Train No-Gi Jiu Jitsu with Wrestling?
No-gi Jiu Jitsu removes the grips and friction of the gi, making it a fast-paced, dynamic form of grappling. By adding high-level wrestling techniques, our program helps students develop:
✅ Stronger takedowns – Master single-leg, double-leg, and body lock takedowns.
✅ Movement & control – Learn to scramble, stay balanced, and dominate positions.
✅ Improved endurance & agility – Develop the athleticism needed to excel in grappling.
✅ Effective self-defense skills – Wrestling and Jiu Jitsu together create a powerful self-defense system.
Adult No-Gi Program: For all levels
Our adult no-gi program is designed for all skill levels, whether you’re a beginner or an experienced grappler. With expert instructors, including former Division 1 wrestlers, you’ll learn:
- High-percentage takedowns and counters
- Top control, pressure, and escapes
- Submission setups from dominant positions
- Fast-paced drills and live training to sharpen your skills
We welcome Folsom Ranch residents, El Dorado County athletes, and anyone looking to improve their grappling in a high-energy, supportive environment!
Summer Youth No-Gi: A Fun & Engaging Program for Kids & Teens
This summer, our youth no-gi program is the perfect way for kids in Folsom Ranch, El Dorado Hills, and surrounding areas to build strength, confidence, and discipline while learning valuable wrestling and Jiu Jitsu techniques.
☑ Peewee Class (Ages 4-6) – Fun, interactive drills that develop coordination, balance, and movement.
☑ Kids Class (Ages 7-10) – Creative, technical drills that develop skills, balance, and strong foundation.
☑ Juniors/Teens (Ages 11-17) – A structured program incorporating wrestling-based takedowns, escapes, and positional control to sharpen their grappling skills.
Our youth no-gi training builds athleticism, confidence, and mental toughness in a safe and supportive environment.
Join Us at El Dorado Hills Jiu Jitsu!
If you live in Folsom Ranch, El Dorado Hills, or anywhere in El Dorado County, now is the perfect time to start training at El Dorado Hills Jiu Jitsu! Our no-gi program, combined with wrestling, will help you take your grappling to the next level.
📍 Conveniently located near Folsom Ranch and El Dorado Hills!
💥 Ready to train? Sign up for a class today! Click here to visit our website.