We had the pleasure of hosting our first Acro and inversions class in el dorado hills this week! Seriah and Sean, from The Handstand Nation led the two hour class.

Many drills and exercises were practiced in helping the multi leveled class better understand how to balance on your hands. The class was a great opportunity to explore flexibility, mobility, strength, balance, and alignment.

In addition to handstand work, we spent time working with one another as spotters. This requires great trust in your partner and communication. As a result, the practice also had a strong sense of team building and collaboration. There’s a lot of work taking place but also a lot of talking and that’s a great thing!

Seriah and Sean did a great job explaining the different mechanics of movement and holds but also made great care to emphasize safety. As fun as all these things can be, they can be dangerous. It’s reassuring to know that the coaches care about your safety along with all the other things. After all, there’s no sense in doing something fun if it’s going to result in being reckless and dangerous.

We hope to continue to host Seriah and Sean of The Handstand Nation more in 2020. Look for their classes on our calendar and website!