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Kano Jigoro: The Visionary Behind Modern Martial Arts

In the realm of martial arts, few figures loom as large as Kano Jigoro. Renowned as the founder of Judo and a visionary educator, Kano’s impact reverberates across disciplines, shaping not only combat sports but also the broader landscape of physical education and character development. Let’s delve into the life and legacy of this extraordinary figure who transformed the martial arts landscape forever.

Born on October 28, 1860, in Mikage, Japan, Kano was exposed to the world of martial arts from a young age. His journey began with the study of traditional jujutsu, a combat art emphasizing grappling techniques and leverage. However, Kano envisioned a more holistic approach—one that prioritized not only physical prowess but also mental discipline and moral character.

Kano’s vision crystallized with the creation of Judo, which he founded in 1882. Drawing from his deep understanding of jujutsu and inspired by principles of efficiency and mutual benefit, Kano formulated Judo as a martial art and a philosophy. Central to Judo is the concept of “maximum efficiency, minimum effort,” which emphasizes using an opponent’s strength and momentum to achieve victory.

One of Kano’s most significant contributions to martial arts was his emphasis on randori, or free practice. Unlike the rigid, prearranged forms of traditional martial arts, randori allowed practitioners to engage in dynamic, unscripted exchanges, honing their skills in real-time combat situations. This innovative approach not only revolutionized training methods but also laid the foundation for modern sports grappling competitions.

Beyond the realm of combat, Kano was a pioneer in the field of physical education. He recognized the transformative power of martial arts as a vehicle for personal development and social cohesion. Through Judo, Kano sought to instill values such as respect, perseverance, and self-discipline in practitioners, transcending mere physical skill to cultivate well-rounded individuals.

Kano’s influence extended far beyond the borders of Japan, as he tirelessly promoted Judo on the global stage. In 1889, he founded the Kodokan, the first Judo academy, which served as a hub for training and disseminating his teachings. Under his guidance, Judo spread to countries around the world, becoming an Olympic sport in 1964 and gaining millions of practitioners worldwide.

Despite his immense contributions, Kano’s legacy transcends mere athletic achievement. He was a true visionary who understood the potential of martial arts to shape lives and societies. Through his tireless efforts, Kano not only revolutionized the practice of Judo but also laid the groundwork for the modern martial arts landscape we know today.

In recognition of his unparalleled impact, Kano Jigoro was posthumously awarded the highest honor in Judo, the 10th dan, making him one of only two individuals to ever receive this distinction. His teachings continue to inspire generations of martial artists, reminding us that the true essence of martial arts lies not in victory on the battlefield, but in the pursuit of personal growth and enlightenment.

As we reflect on the life and legacy of Kano Jigoro, let us not only celebrate his achievements but also strive to embody the principles he espoused—both on and off the mat. For in the spirit of Judo lies the timeless pursuit of excellence, both in body and in spirit.

Enhancing Your Child’s Journey: The Value of Parent Participation in the Youth Jiu-Jitsu Program at El Dorado Hills BJJ

As parents, we always strive to provide our children with the best opportunities for growth and development. One such avenue gaining popularity is martial arts, particularly Jiu-Jitsu. At El Dorado Hills BJJ, we believe in not only teaching the art of Jiu-Jitsu to our youth but also fostering a supportive environment where parents play a crucial role in their child’s journey. In this blog post, we’ll delve into the significance of parent participation in our Youth Jiu-Jitsu Program and how it enhances the overall experience for both the child and the family.

Why Parent Participation Matters:

  • Support and Encouragement: When parents actively participate in their child’s Jiu-Jitsu journey, it sends a powerful message of support and encouragement. Children thrive when they know their parents are invested in their activities and achievements.
  • Building Trust and Bonding: Engaging in activities together fosters trust and bonding between parents and children. By attending classes, encouraging them before and after class, and sharing in their victories and setbacks, parents strengthen their relationship with their child.
  • Setting a Positive Example: Children learn by example, and when parents demonstrate a commitment to health, fitness, and personal growth through Jiu-Jitsu, they instill valuable life lessons about dedication, discipline, and perseverance.
  • Creating a Supportive Community: Parent participation cultivates a sense of community within the Jiu-Jitsu academy. It allows families to connect, share experiences, and provide mutual support, creating a positive and inclusive environment for everyone involved.

How Parents Can Get Involved:

  • Attend Classes: Make it a point to attend your child’s Jiu-Jitsu classes regularly. Your presence alone can be a source of motivation and reassurance for them.
  • Practice Together: Take the time to practice Jiu-Jitsu techniques with your child. Not only does this reinforce their learning, but it also strengthens your bond and allows for quality time together.
  • Stay Informed: Stay updated on your child’s progress and the curriculum covered in class. Ask questions, provide feedback, and communicate with the instructors to ensure you’re actively involved in your child’s development.
  • Support Events and Competitions: Attend tournaments and events hosted by the academy to cheer on your child and their teammates. Your presence and encouragement can make a significant difference in their confidence and performance.


Parent participation plays a strong role in shaping the Jiu-Jitsu journey of children enrolled in our Youth Program at El Dorado Hills BJJ. By actively engaging in their child’s training, parents not only support their physical and emotional development but also contribute to the creation of a thriving and supportive community within the academy. Together, let’s empower our children to excel on and off the mats, one technique at a time.

JJWL Pacific Cup Results

The jiujitsu world league no was in Stockton CA again this weekend and competitions from el dorado hills jiujitsu showed up in with over 40 competitors. As a team we finished overall 8th out of 160+ competitors! An incredible accomplishment for us as we grow into the Northern California competition scene. We are very thankful to our teammates who helped with the preparation process, families and teammates in attendance to support and encourage the competitors and the many coaches who were out on the floor coaching!

As an association American Jiu Jitsu Syndicate finished in 2nd place! EDH Jiu-Jitsu is very thankful to be part of an association that is excited to train hard, have fun and enjoy the process of constant improvement.

We weren’t able to catch a photo of everyone but it was great to see our kids and adults out there in action!

The book: Alchemist by Paulo Coelho

 I recently read a book called The Alchemist. This was my second time reading it and it is one of my favorite novels. The book is about a shepherd who sells his sheep to go searching for treasure in another country.

The book starts out with this shepherd having a dream about treasure buried at the pyramids in Egypt. After speaking with a fortune teller and a strange old man he decides to give up his life with his sheep and chase his “personal legend”. Within his first day in Africa he gets robbed and loses everything. Then he spends the next year working with a crystal merchant. Eventually he sets out to look for his treasure again. The journey doesn’t get any smoother. He travels across the desert and gets stuck at an oasis due to a war that’s going on and meets The Alchemist. The Alchemist helps him travel to the pyramids. On their way there they get captured by a warring tribe and have to pull off a miracle to escape. Once he gets to the pyramids he gets beat up and robbed while digging for his treasure. He finds out that one of his assailants had the same dream he did; only his treasure was under a tree back in the shepherd’s homeland. He goes home and finds his treasure buried under the tree.

This book was hard for me to put down. It has a lot of interesting metaphors and life lessons. The overall theme of following one’s destiny or discovering one’s “personal legend” really resonates with me. I like how the shepherd just leaves everything he knows and is comfortable with jumping into the unknown. I also like how his journey is full of obstacles and he doesn’t let anything stop him from pursuing his goal. 

Coach Danny

Building more than just technical skills at EDH Jiu Jitsu

EDH Jiu Jitsu and Self Defense is a martial arts school established in 2009. When we first started, we had once class a night with only adults. Fast forward to 2022 we have morning, noon and evening classes. In the evening we have 4 different age groups; peewee (age 4-6) kids (age 7-9) juniors (age 10-15) and adults (age 15+). Dividing the classes into different age groups allows us to create an age appropriate learning situation and the older more experienced students a chance to mentor the younger less experienced students.

While there is a technical focus on learning and developing skills in the art of Brazilian jiu jitsu, we are very conscious about emphasizing more than just technical skills in all of our classes. Three skills outside the development of jiujitsu we emphasize are: communication, team work, and growth mindset. We strongly believe (and know through evidence based sports psychology research) sports teams or martial arts schools that emphasize the development of skills related to life, lead to better performers in their sport. We make an emphasis to emphasize and teach these skills in our lessons.

The first skill we emphasize as students join our program is communication. Communication isn’t easy. People communicate differently and are receptive to different styles of communication. There is athlete to athlete communication, coach to athlete communication, coach to coach communication… There is also the often over looked, coach to family communication, family to athlete communication as well. Communication is often a continuous process. This requires people checking in, clarification, repetition and reminders, forgetting and confirming. The most important is probably making sure people know they can and should speak up while keeping the line of communication open. The famous martial artist, Yuki Nakai, famously coined his jiu jitsu teams motto, “martial arts communication.”

As students develop skills in communication, team work becomes more possible. While jiujitus is an individual practice, it requires the team to collaborate and build off one another. Team work requires leadership and ability to follow leaders, problem solving skills, communication, an understanding of expectations, and more. We develop these skills in our athletes by creating practice scenarios that require them to use and practice these ideas through the duration of practice. The better they are as a team the better they are as individuals.

The ability to communicate and work as a team are a direct contribution to the practice of a growth mindset. In a growth mindset, talents, abilities, and intelligence are viewed as learnable and capable of being improved through effort. As athletes see and experience their development in jiujitsu, communication, and team work, we look to help them recognize the importance of maintaining a growth mindset.

As we train our skills on the mat in jiujitsu at our academy, EDH BJJ, we look to also train our skills off the mat. Communication, teamwork, and growth mindset are such skills we encourage and emphasize in our lessons. Doing this not only helps athletes be better people off the mat but also helps the athletes be better performers in jiujitsu.

Eliot

Summer Jiu Jitsu Camp in El Dorado Hills in June

June Jiu Jitsu Camp
I’m excited to announce that we will be hosting another Jiu Jitsu camp for the kids June 13th and 15th. This camp will be for ages seven and older. No Jiu Jitsu experience is needed to attend this camp, in fact I think it is a great first time Jiu Jitsu experience.
We will begin with an hour of Jiu Jitsu class where the kids will learn some basic techniques including takedowns, sweeps and guard passes. After the class we will make teams and start playing mat games. This is always a lot of fun. The kids will get to bond with their teammates and new friends while engaging in healthy competition. After the games are over we will have a snack and wind down with some board games.
I am expecting to get twenty campers signed up for this event and am excited to make it a fun and memorable experience for them. This will be the first No Gi camp that I have done so I am looking forward to making some teaching adjustments to the class section of camp and sharing some of my No Gi knowledge with the kids.

Coach Danny

Match Night at EDH Jiu Jitsu

Match Night
Last week at El Dorado Hills BJJ we did a match night for the PeeWee, Kids and Juniors classes. It was a lot of fun for the kids and coaches. The goal of this event was to get everybody some tournament-like experience in class and that goal was definitely achieved.

We split the class into different groups based on size and experience level. Each group had at least one coach/referee. Once everybody was set we started the clock and ran a round robin style mock tournament where everybody got at least two or three matches. It was fun watching the kids compete with each other and show good sportsmanship. The coaches got a lot of valuable feedback from the matches as well.

There was a lot of volunteer participation which was really cool to see. It can be intimidating playing the role of a ref so I’m glad people felt comfortable stepping up and taking part. We could not have done it without everybody’s help. I think we’ll be doing several of these match nights a year since it was so successful which I am excited for because I thought it was a lot of fun. 

Coach Danny

Growth Mindset Pt 1

Growth Mindset Pt 1
I am currently reading a book that a student at EDH BJJ gave to me as a gift. So far, this book has talked about the difference between a growth mindset and a fixed mindset. The book is written by Carol S. Dweck, Ph.D. who after decades of research discovered almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.

What I have learned so far is that a fixed mindset is when people think of their qualities as an unchangeable part of who they are. A growth mindset is when people think of these same qualities as things that can be stretched and can improve. The book talks about the differences in behavior caused by these two mindsets for example; somebody with a fixed mindset won’t value effort because if they were smart things would be effortless. A person with a growth mindset values effort because that challenge is what makes them “smart”. The book also gives examples of the types of romantic partners each mindset seeks out. A fixed mindset person would seek out a romantic partner who basically worships them and loves everything about them unconditionally. A growth mindset person seeks out a partner who will challenge them and help them grow.

This book separates qualities by two types; Intellectual and Personal. It talks about being able to have a fixed mindset for one type of quality but a growth mindset for the other. For example; “I can become a better reader if I practice hard but I cannot speak in public because I am too introverted.” This would be an example of having a growth mindset about intellectual qualities but a fixed mindset about personal qualities. I like this book so far and will probably keep writing about it as I read more. 

Coach Danny

JJWL Tournament Champions

This weekend was the JJWL Stockton tournament. The American Jiu Jitsu Syndicate team finished with a few team trophies. In the youth gi division the team finished in 2nd place, a few points shy of 1st. In the adult and masters gi division the team finished in 1st place by a margin over 150 points. Congratulations!

From EDH BJJ there were 11 youth competitors, Ryder, Dailan, George, Drake, Marco, Jack F, Jack J, Colin, Hunter, Ella, and Emma. There were also 3 adult and master competitors, Danny, Joe, and Johnathan. Each competitor made improvements from match to match, showing a great display of ability to learn and improve their instincts. It’s very exciting to see competitors get out there and compete. The lessons learned in the short minutes of competition are incredibly valuable.

As the opportunity to compete grows it’s important to keep a few things in mind. Tournament experiences are a multi part process of training and preparation, the tournament performance, and the post tournament review and reflection. We can’t stress enough the importance of coaches and competitors connecting the dots and making the most of their competition experience through reflection.

EDH Jiu-Jitsu

JAPAN DAY JIUJITSU DEMO

We will be performing a jiu-jitsu demonstration at JAPAN DAY and need about 10 volunteers to perform at the event. ALL STUDENTS ARE WELCOME! It will be important to participate in the practice session on Friday, 4/22. PRACTICE:

  • FRIDAY, April 22nd –  5:30-6:00ish

Please bring Gi and NoGi. (you can decide what uniform you want to wear)If you don’t have a partner we will make partners and choreograph during this time. EVENT DETAILS: 

  • Website: CSUS JAPAN DAY
  • Date: Sunday April 24th
  • Meeting time: 12:30 Martial Arts booth
  • Demo time: 1:30pm
  • Location: Library Quad
  • Parking: Free 

DEMO EXAMPLES: (please watch) 

These are some examples you might enjoy watching with the family!